Explore every episode of the podcast Breathwork Break
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep.19 : Quiet the Mental Noise | 4-Minutes to Come Back to Your Center | 14 nov. 2025 | 00:04:17 | |
In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth. This quick guided practice is designed to help you reduce anxiety, release overthinking, and return to a grounded, peaceful state—anytime, anywhere. Whether you’re feeling overwhelmed, mentally overstimulated, or stuck in thought loops, this calming breathwork session will help you shift back into clarity and presence. Press play for a tranquil reset and step into the rest of your day with more focus, ease, and inner stillness. ✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow — a monthly membership to help you stay connected to your power and purpose. ------ Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn YouTube @janesohn888 Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com #breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #alignedtooverflow | |||
| Ep.18 : Release Negativity | 5-Minute Breathwork to Clear Energy, Release Stress & Reset Your Vibration | 28 oct. 2025 | 00:05:40 | |
Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through the mouth to move stagnant energy, shift your frequency, and return to your natural state of peace and clarity. This short practice is perfect when you’re feeling drained, frustrated, or energetically heavy. Through conscious breath, you’ll learn to let go of stress, self-doubt, and emotional clutter — leaving you lighter, calmer, and more aligned with your highest vibration. ✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow — a monthly membership to help you stay connected to your power and purpose. ------ Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn YouTube @janesohn888 Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com #breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #alignedtooverflow | |||
| Ep.17 : Release Tension | 3-Minute Breathwork for Stress Relief & Relaxation | 10 oct. 2025 | 00:03:32 | |
Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you and return to a state of ease. This short practice is perfect anytime you’re feeling overwhelmed, anxious, or disconnected from your body. As you breathe, you’ll soften your muscles, calm your mind, and reset your energy — leaving you grounded, peaceful, and clear.
For deeper alignment and ongoing energetic support, join me inside Aligned to Overflow — a community that helps you stay connected to your highest frequency every week.
------ Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn YouTube @janesohn888 Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com janesohn.com #breathwork #stressrelief #anxietyrelief #relaxation #mindfulness #energyreset #breathworkpractice #guidedbreathwork #healingbreathwork #alignedtooverflow | |||
| Ep.16 : Relaxing Evening Breathwork | 3-Minute Practice to Unwind & Release Stress | 03 oct. 2025 | 00:03:16 | |
Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release stress, quiet your thoughts, and let go of the energy of the day. This simple practice is perfect for your evening routine, helping you create space for peace, relaxation, and better sleep. Whether you’re winding down after work, getting ready for bed, or simply craving a mindful pause, this Breathwork Break will support you in finding stillness. ✨ For ongoing support in staying aligned and in your highest frequency, join me inside Aligned to Overflow.
------ Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn YouTube @janesohn888 Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com | |||
| Ep.15 : 3-Minutes to Cultivate Joy | 26 sept. 2025 | 00:03:25 | |
In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what no longer serves you, you’ll reconnect to the natural state of lightness and radiance that already lives inside. In just 3 minutes, you’ll leave this practice feeling refreshed, open-hearted, and ready to carry joy into the rest of your day. If you’re ready for consistent practices to keep your energy aligned, explore Aligned to Overflow, my membership designed to help you stay in your highest vibration week after week. ------ Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn YouTube @janesohn888 Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn | |||
| Ep.14 : Floating on Air: A 3-Minute Breathwork for Lightness & Calm | 12 sept. 2025 | 00:03:32 | |
Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for resetting in the middle of your day, finding inner stillness, and carrying a sense of ease with you wherever you go. ------ Introducing Aligned to Heal If you’ve been loving these Breathwork Break, I want to let you know about something really close to my heart: Aligned to Heal, my upcoming 6-week live journey designed to help you regulate your nervous system, release emotional weight, and realign with the most empowered version of you.
This container is all about deep, embodied healing—not just mindset work. Over six weeks you’ll explore somatic awareness, energetic expansion, trauma healing, intuition, and integration. If you sometimes feel stuck, overwhelmed, or like “something deeper hasn’t shifted,” this might be exactly what your body & spirit are asking for.
Join the waitlist now for special pricing and bonuses. ------ Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn YouTube @janesohn888 Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn | |||
| Ep.13 : 5-Minutes to Regulate Your Nervous System | 28 août 2025 | 00:05:10 | |
Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break. Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance. What you’ll experience:
Perfect for anytime you need a quick reset — between meetings, before bed, or whenever stress shows up. Breathe. Release. Reset. Your nervous system will thank you.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn YouTube @janesohn888 Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn | |||
| Ep.12 : Relax Into Your Night: A 4-Minute Breathwork Break | 15 août 2025 | 00:04:26 | |
Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest. In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften tension, quiet your thoughts, and sink into calm. Breath pattern: Inhale through the nose, exhale through the mouth (no holds) Best time to listen: Before your night-time routine or as you’re winding down for bed What you’ll experience:
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn | |||
| Ep.11 : 8/8 Portal Activation: Breathe Into Alignment, Abundance & Overflow | 08 août 2025 | 00:06:24 | |
The Lion’s Gate is open — and your breath is the key. This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for the 8/8 portal, this session helps you clear static energy, reconnect with your higher self, and receive the codes meant for you. What you’ll experience:
You are the portal. You are the code. Let your breath take you there.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
| |||
| Ep.10 : Expand into Love: A 4-Minute Breathwork Break to Open Your Heart | 22 juil. 2025 | 00:04:00 | |
Love isn’t something you have to earn, it’s something you already are. In this heart-opening Breathwork Break, you’ll reconnect to the love that lives within you. Through conscious breath, visualization, and somatic presence, you’ll soften into self-love, release resistance, and expand into the frequency of unconditional love. Best time to listen: When you're feeling closed off, disconnected, or desiring deeper connection Love lives in you. Breathe it open.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
| |||
| Ep.9 : 4 Minutes to Breathe into Forgiveness | 10 juil. 2025 | 00:04:10 | |
Forgiveness isn’t about condoning — it’s about releasing. In this short and powerful breathwork break, you’ll gently move stagnant energy, soften the weight of resentment, and open space for peace. Whether you’re forgiving someone else, or yourself, this moment is yours to reclaim your power through the breath. Breath pattern: Inhale through the nose, exhale through the mouth (no hold) Best time to listen: During emotional heaviness, before sleep, or when you're ready to release What you’ll experience:
This is where you set yourself free — one breath at a time.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn | |||
| Ep.8 : Money Magnet: A 3-Minute Breathwork Break to Shift into Abundance | 03 juil. 2025 | 00:03:19 | |
This is your power pause. In just 3 minutes, you’ll shift your frequency, clear money blocks, and activate your energy to receive more. This breathwork break is fast, fiery, and designed to align you with wealth, overflow, and momentum — especially when you’re feeling stuck, doubtful, or disconnected from your worth. Best time to listen: Before a big move, sales call, content creation, or any moment where you want to feel magnetic What you’ll experience:
You don’t have to do more to attract more. You just have to breathe.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn | |||
| Ep.7 : Uplift: A 4-Minute Breath Reset to Raise Your Energy | 26 juin 2025 | 00:04:28 | |
Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power. Using a simple breath pattern — inhale through the nose, exhale through the mouth — you’ll move stagnant energy and activate a lighter, more elevated state. This short session includes one intentional breath hold to help you anchor into the frequency of vitality and expansion. Perfect for mornings, midday slumps, or anytime you want to reset your energy fast.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn | |||
| Ep.6 : Return to Calm: A 4-Minute Nervous System Reset | 17 juin 2025 | 00:04:06 | |
Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety, this short practice helps regulate your nervous system, release tension, and anchor into peace. Perfect for busy moments, transitions between tasks, or anytime you need to reset and breathe. Take this moment for you — and feel the shift. Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn | |||
| Ep.5 : 3 Minutes to Embody the Energy of Your Manifestation | 23 mai 2025 | 00:03:41 | |
In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visualizing — it’s about embodying your manifestation, breath by breath, moment by moment. Whether you’re manifesting love, clarity, abundance, or a next-level opportunity, this short breathwork session will help you hold the frequency of already having it — and build the energetic momentum to make it real. Ready to go deeper? Join the 21-Day Manifestation Challenge starting June 1st — 21 days of staying in the energy of your desires, with one powerful guided practice each day. It’s only $21, and it’s designed to help you manifest something real. Join now.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn janesohn.com | |||
| Ep.4 : Gratitude Reset: A 4-Minute Breathwork Break | 15 mai 2025 | 00:04:06 | |
Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude. You’ll be guided to regulate your nervous system, soften into the moment, and anchor into what’s good — right here, right now. Perfect for when you're feeling overwhelmed, disconnected, or just want a midday reset. Breath pattern: Inhale through the nose, exhale through the mouth Best time to listen: Morning, midday pause, or evening wind-down What you’ll experience: A shift from mental noise to heart-centered calm Somatic anchoring of gratitude in the body A gentle affirmation to carry into your day Take this breath. Let it lead. You are already where you need to be.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn janesohn.com | |||
| Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment | 08 mai 2025 | 00:06:24 | |
Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body gently, and set a clear, heart-led intention for the day ahead.
Take a few minutes for you. Your body, mind, and spirit will thank you.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn janesohn.com | |||
| Ep.2 : Soften into Sleep: A 9-Minute Breathwork Break to Calm Your Nervous System | 01 mai 2025 | 00:09:06 | |
In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind, regulate your nervous system, and prepare your body for deep rest. Whether you're winding down after a long day or struggling to fall asleep, this short practice will help you release tension, soften into the moment, and drift peacefully into sleep. Perfect for bedtime or anytime you need a nervous system reset. -Breath pattern: Inhale for 4, Exhale for 6 -Includes body-based relaxation and grounding imagery -No experience needed — just press play and breathe with me
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings here | |||
| Ep.1 : 4 Minutes to Reduce Anxiety | 25 avr. 2025 | 00:04:14 | |
Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or what’s going on around you. In this quick but powerful practice, we’ll use simple breath techniques to calm your nervous system, ground your body, and bring your mind back to center. All you need is a few quiet minutes and your breath. Let this be your reset. Take the breath. You deserve it.
Aligned to Heal is your 6-week journey to regulate, realign, and rise. Enrollment closes on Monday, April 28th. Click the link to join now.
Jane Sohn is an Energetics and Somatic Coach who has helped thousands of high-achieving women break free from anxiety, overwhelm, and burnout — guiding them back to their bodies, their truth, and their power to manifest lives aligned with their soul’s deepest desires. Through a blend of breathwork, somatic work, embodiment, and energetic mastery, Jane helps women heal the patterns that keep them stuck and unlock the flow they’ve been craving. Her work is rooted in the knowing that when you reconnect to the energy within you, everything changes.
Ways to connect with Jane: Instagram @jane.sohn TikTok @jane.sohn Join the newsletter and find out all about Jane's offerings here | |||