Explore every episode of the podcast Breathingspace- Meditation for Sleep and Relaxation

This season, make a promise to yourself.

In this calming guided journaling meditation, you’ll commit to your Winter Arc — a period of quiet transformation, rest, and renewal.

Through gentle journaling prompts and mindful reflection, you’ll connect with your future self, manifest your dream life, release what no longer serves you, set intentions, and get crystal clear on the person you want to be by the time spring rolls around.

Light a candle, grab your journal, and commit to your next chapter now.

🌙 Perfect for anyone;

-Committing to the winter arc

-Committing to the great lock- in

-Ready to level up

-Ready to manifest dreams and new opportunities.

If you're new to journaling, manifestation, reflection, and mindful self-growth, use this guided meditation to lock-in, and get clarity one everything you want to achieve during the coming winter.

If you found this practice helpful, make sure to hit the follow button so you can find your way back here for more guided meditation and relaxation night after night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

✨ Keywords: winter arc, guided journaling, manifestation, growth, self-discovery, winter reflection, mindfulness, great lock-in, personal transformation, guided meditation, breathingspace.

Drift into a deep, peaceful sleep as you release tension, ease anxiety, and let go of self-doubt tonight.

These gentle affirmations are designed to calm the nervous system, ease social anxiety, and rebuild quiet confidence from within.

Designed with your relaxation in mind, let a soothing voice and soft background music guide your thoughts toward safety, belonging, and self-acceptance.

Hit play now, take a deep breathe in, and let each phrase dissolve the worry, self-criticism, and social anxiety keep you awake tonight.

🌙 Perfect for;

• Bedtime anxiety.
• Social anxiety.
• Overthinking at night.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠⁠⁠

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

✨ Episode tags; sleep affirmations, social anxiety, self-confidence, calm mind, bedtime relaxation, overthinking, acceptance, peaceful sleep.

Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets.

In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel.

Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep.

If you’ve been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away.

💛 What you’ll experience:

• A tranquil escape to the Amalfi Coast

• Gentle storytelling designed for relaxation

• Soft narration to ease anxiety and insomnia

• A heartwarming mystery to carry you into dreams

🕯️ Press play, close your eyes, and let the waves of the Amalfi lull you into sleep.

If this story helped you to relax after another long day, make sure to hit the follow button now, so you can find your way back here for the next installment.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations.

This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.

Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs.

Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity.

🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting.

For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence.

If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep.

Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety. 

Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace. 

Perfect for:

• Overthinkers.
• Insomniacs.
• Anxiety sufferers.
• Anyone under pressure at work or home.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: 

⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠

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Thank you for listening,

Sam Jarvis

Host @ Breathingspace

Tags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.

These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.

Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.

✨ Use this recording:
• Before sleep, to calm anxious thoughts.
• In the morning, to begin your day with confidence.
• Whenever you feel pressure to be “more”.

💬 Affirmations include:
-I am worthy of love already — I don’t need to earn it.
-I trust myself.
-I am enough, even when I don't feel like it.

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Tags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation

Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.

As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.

Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay.

🌙 Use this recording before sleep or whenever health anxiety begins to rise. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation.

✨ What to expect:
• Gentle, soothing affirmations to ease health anxiety
• Soft background ambience for relaxation or sleep
• A safe, reassuring space to rest your mind

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠

✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now.

These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it.

Perfect for anyone;

• Struggling with anxiety.
• overthinking at night.
• Experiencing a panic attack.

🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.
If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.

You’ll hear carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.

Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.

In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.

This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.

Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet.

Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses.

Perfect for anyone searching for:
🌙 Sleep stories for adults
🌙 Relaxing bedtime stories
🌙 Guided bedtime story to help you fall asleep
🌙 Sleep meditation with storytelling

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.

As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.

If this meditation helps you drift off, please tap follow and leave a 5-star review — it helps more people find Breathingspace when they need it most.

Thanks,

Sam Jarvis .
Host @BreathingSpace

Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.

You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.

Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.

🌙 What you’ll experience:

• Calming affirmations to ease stress and anxiety

• Gentle reminders to let go of the day’s worries

• A bedtime routine that helps you fall asleep faster and sleep more deeply

Press play, close your eyes, and allow these words to guide you into a state of calm and comfort.

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.

End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.

Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.

Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.

Press play tonight to:

• Calm your racing mind before bed 💤

• Relax your body and release the day 🌙

• Create a positive, restful mindset for tomorrow 🌸

  
  

✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.

Thank you for listening, and goodnight x

Sam Jarvis,

Host @ breathingspace

Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.

In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.

Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.

✨ Perfect for relaxation and sleep.
🌙 Part of the listener-favourite Amalfi Coast Mysteries series.
🕯 Slow, atmospheric narration designed to ease your mind

Hit the follow button now to make sure you never miss an episode.

Thanks,

Sam Jarvis,

Host @ Breathingspace

Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation.

In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.

Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.

Press play, close your eyes, and let every word bring you closer to rest. 💤

Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally.

Press play, breathe deeply, and let your body and mind finally rest.

✨ Perfect for:

• Anxiety at night

• Quieting a racing mind

• Overthinking before sleep

• Relaxation and emotional reset

Listen now to wake up feeling refreshed, calm, and content.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Anxious at night? This episode is for you.
Soothing affirmations to help you slow down, let go, and finally rest.
No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...

These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.

Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.

This episode is perfect for:

• Anyone experiencing night-time anxiety or racing thoughts

• Listeners who feel fine during the day but struggle to settle at night

• Those with panic attacks before bed

• People with generalised anxiety, burnout, or overstimulation

• Fans of gentle mindfulness, grounding, and emotional reassurance

Whether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.

If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most.

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace

Get crystal clear on your goals, find focus, clarity, and calm, with this guided journaling meditation.

Designed to gently guide you through a mid-year check in, and set to relaxing rain sounds, this episode is the perfect way to find your focus and ensure you make good on your goals before the end of the year.

Listen if you're;

• Manifesting big dreams this year.
• Feeling lost.
• Lacking motivation.
• In need of a little more gratitude.

Thank you for listening,

Sam Jarvis

Host @ Breathingspace.

These affirmations will gently guide you away from anxious thoughts and into a place of deep peace.

These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep.

Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.

Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.

🕯️ Perfect for:

• Nighttime anxiety relief

• Calming your mind before bed

• Restoring a sense of inner safety

• Releasing tension and avoiding overthinking

  
  

Let these words help you find calm and drift off to sleep. Just listen, breathe, and let go.

If you found these positive sleep mantras helpful, hit the follow button now to make sure you can find your way back here night after night, and begin to build a little more calm into your everyday life.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep.

This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.

Perfect for;

• winding down,
• Easing nighttime anxiety,
• Calming a busy mind,
• Releasing stress,
• Deep sleep.

With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.

If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most.

Thank you for listening!

Sam Jarvis

Host @ Breathingspace

These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are always working out in your favour. Use these affirmations to shift your mindset, boost your self-worth, manifest abundance, and embody ease.

The Perfect Way To:

• Manifest your goals.

• Boost confidence.

• Finish your day with positivity.

• Shift your mindset whilst you sleep.

  
  

✨ This episode originally aired in June 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If these affirmations helped you to feel more empowered or aligned, don’t forget to hit the follow button - it means the world and helps more people discover this space.

Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.

Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.

🌙 Featuring:

• Affirmations to calm anxiety and ease stress.
  

• Gentle reminders of your worth.
  

• Soothing sleep mantras to ease you into relaxation
  

Let this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.

If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.

For more;

Follow me on Instagram

Follow Breathingspace on Instagram

Follow Breathingspace on TikTok

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and reconnect with a sense of inner peace. Tonight, let your mind follow your body into a more grounded, restful state.

Perfect for:

• Anxiety relief

• Calming the nervous system

• Releasing physical stress

• Emotional reset
  

✨ This episode originally aired in September 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go out every Tuesday. 

💤 If this meditation for anxiety relief helped you to find calm and wind down,  don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.

This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep. 

Perfect for When You’re…

• Overthinking 

• Trying to find calm 

• Struggling with nighttime anxiety

• Feeling overwhelmed
  

💤 If this relaxing meditation helped you to clear your mind and stop overthinking, hit the follow button now. It means the world to me, and helps more and more people find this space right when they need it.

As always, thank you so much for listening!

Sam Jarvis,

Host @ Breathingspace

This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuous sleep. By softly relaxing different muscle groups, you’ll cue your nervous system to shift into rest — and stay there through the night.

Perfect for:

• Light sleepers

• Soothing the body before bed

• Creating a calm bedtime ritual
  

✨ This episode originally aired in March 2025. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If this sleep meditation helped you wind down and drift off, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.

Thank you for listening,

Sam Jarvis,

Host@ Breathingspace

This powerful sleep meditation gently stops spiralling thoughts, and brings you back into your body, grounding you in the present moment.

With guided breathwork, soothing physical relaxation, and visualisation, you’ll be invited to release tension and let go of the thoughts that keep you up at night- so you can find stillness and drift off to sleep.

Perfect for:

• Overthinking at bedtime

• Calming an anxious nervous system

• Transitioning from screen time to rest

• A quick nighttime reset
  

💤 If this guided sleep meditation helps you find calm and drift off, hit the follow button now- it means the world to me and helps more and more people discover this space right when they need it most.

Follow me on Insta ⁠@samjarvis1997⁠

Follow the Podcast on Insta ⁠@Breathingspacesounds⁠

Follow the Podcast on TikTok ⁠@breathingspaceasmr⁠

Thank you for listening,

Sam Jarvis

Host @Breathingspace.

This is an emergency guided meditation designed to support you through the intense waves of a panic attack. You’ll be gently grounded through breath cues, calming reassurance, and soothing sensory prompts — all created to help you regulate your nervous system and return to safety.

Perfect for:

• Dealing with panic attacks

• Sudden anxiety spikes

• Emotional overwhelm

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If this anxiety meditation helped you to find calm and wind down,  don’t forget to hit the follow button - it really means the world and it helps more and more people discover this space when they need it.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Listen to These affirmations when everything feels too heavy.

If you’ve been holding on by a thread, feel burnt out, exhausted, frustrated, or stuck, let these positive affirmations be your reminder that good things are coming for you- sooner than you realise.

Tonight, let these soft, grounding mantras wrap around you like a blanket.

Perfect for:

• Moments of burnout

• Emotional overwhelm

• Self-worth wobbles

• quieting your inner-critic

• Learning to trust the process

• Raising your vibration
  

💤 If these calming affirmations helped you to feel a little less lost, make sure to hit the follow button- it means the world to me, and helps more and more people discover this space when they need it most. 

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

In this guided meditation, you're invited to drift into deep rest while reprogramming your subconscious mind for transformation. This powerful sleep meditation will help you shift your mindset, align with your highest self, and begin manifesting the life you truly desire.

Tune in nightly to let go of limiting beliefs, embrace your potential, and wake up transformed.

💤 Perfect for:

• Manifesting abundance

• Positive mindset shifts

• Raising your frequency

• Aligning with your dream life

If you found this meditation helpful, hit the follow button now so you can find your way back here night after night for more relaxing sleep meditation and manifestation.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Transform your mindset while you sleep and manifest health, wealth, healing, and abundance, with these powerful, positive sleep affirmations.

Designed To Help You...

• Channel a more positive mindset,
• Manifest abundance in all areas of life
• Fall into a deep, transcendental, sleep

Hit play now, and wake up feeling refreshed- safe in the knowledge that everything is always working out for you.

Thank you for listening!

Sam Jarvis,

Host @ Breathingspace.

This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupted rest, and wake up feeling refreshed.

With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep.

Perfect for:

• De-stressing before bed.

• Alleviating nighttime anxiety.
• Insomnia Sufferers

• Anyone asking “How do I fall asleep quickly?”

🌙 Hit the follow button for more sleep meditation, and leave a review to help others discover this space.

Thank you for listening,

Sam Jarvis x

Host @ Breathingspace

Drift off to sleep as these powerful Law of Assumption and the Law of Attraction affirmations reprogram your subconscious mind while you rest.

This calming episode is designed to draw you into alignment with your dream life. Whether you're manifesting love, abundance, health, or confidence, these nighttime affirmations will support deep relaxation and positive transformation.

Perfect for bedtime listening, this episode blends soothing affirmations with gentle sleep music to help you fall asleep faster and wake up aligned, empowered, and renewed.

If you find these affirmations helpful, make sure to hit the follow button and give the podcast your 5 star review- it really helps more and more people to find this space.

Thank you for listening!

Sam Jarvis

Host @ Breathingspace

If you're anxiety is keeping you up at night, and you can't seem to stop overthinking before bed, these affirmations are for you.

This episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently.

With over 40 powerful anxiety affirmations, this session supports your nervous system, relaxes your body, and quiets your thoughts — so you can drift off peacefully and wake up restored.

Perfect for anyone dealing with:

• Nighttime anxiety or overthinking

• Trouble falling asleep

• Stress before bed

• A busy or restless mind

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.

You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.

🌙 Ideal for:

– Full-body relaxation before bed

– Stress relief and emotional regulation

– Getting out of fight-or-flight mode

– Resetting your nervous system and preparing for sleep

💛 If this episode helped you find calm or sleep deeper, a follow or review really helps others discover this space too.

Thank you for your support!

Sam Jarvis,

Host @ Breathingspace

This 15-minute guided sleep meditation is here to help you fall asleep fast, calm racing thoughts, and relax your body into deep rest.

Through gentle breath cues, body scanning, and nighttime affirmations, you’ll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep.

🌙 Best for:

– Restless nights

– Sleep anxiety and overthinking

– Resetting after a long or stressful day

Whether you’re dealing with anxiety, insomnia, or just need to slow down, this nighttime meditation creates a safe space for your mind to soften and your body to release.

💛 If this meditation helped you, a follow or review helps others find their way to this space too.

Thanks you for listening,

Sam Jarvis,

Host @ Breathingspace

Let go of the day and ease into sleep with these gentle affirmations.

These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep.

💤 Use this episode when:

-You're struggling with insomnia

-You can’t stop overthinking at night

-You're exhausted

-You’re building peaceful bedtime rituals

Press play, breathe deep, and let yourself drift.

This guided meditation for anxiety relief is here to help you calm your mind, overcome a panic attack, settle your nervous system, and let go of intrusive thoughts.

If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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🌿 Inside this episode:

– Grounding breathwork to soothe spiraling thoughts

– Body-focused relaxation to release tension

– Gentle affirmations for emotional safety

– Reflective prompts to help you face and reframe anxious thoughts

Whether it’s bedtime, a high-stress moment, or a break in your day, you’re welcome here — and you are safe.

💛 If this meditation brought you calm, a review or follow helps others find this space too.

Breathe in. Breathe out. You’ve got this.

Sam Jarvis

Host @ Breathingspace

Follow on TikTok

Hit play now to call wealth, health, success, and love into your life in the next 30 days. For best results listen to these calming affirmations every night as you drift off to sleep.

The law of assumption is all about letting go, accepting that everything you desire is already on its way to you, and believing that you are already worthy of your dreams.

Let these affirmations sink deep into your subconscious for the next 30 nights, and begin to deconstruct and replace the limiting beliefs that are holding you back.

Let me know what you are manifesting this year in the comments section, and hit the follow button now to find your way back here each night.

Thanks you for listening!

Sam Jarvis,

Host @ Breathingspace

This calming meditation features progressive muscle relaxation technique, and is designed to draw you deep into physical relaxation, and help you sink into an uninterrupted sleep.

I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn means I can keep putting out free meditation and bedtime stories to help you wind- down, de-stress , and drift off to sleep each night.

If you'd like to find out about more ways to support the podcast, you can click the link below to;

buymeacoffee.com/SupportBreathingspace

For mini meditations to get you through the day follow me on;

Tiktok

Instagram

Thank you for your support!

Sam x

Host @Breathingspace

Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer.

It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream life simply by assuming it is already on its way to you.

As always, thank you so much for listening!

Sam Jarvis.

Host @ Breathingspace

This episode features Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y

If your thoughts are spiraling out of control and you're feeling anxious, this is for you.

I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath.

These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Tired, burnt out, physically and mentally drained...

If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.

Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they discover the secrets concealed by the cliffs and sea caves and go in search of the lost treasures of Roman emperor Tiberius.

Don't spend another night staring up at the ceiling and waiting to drift off, it's damaging your relationship with sleep...

Hit play now, and start getting the deep rest and relaxation you need, tonight.

If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.

If you missed the start of the series you can catch up by following the links below;

⁠Part 1,2,3, & 4⁠

⁠Part 5 ⁠

Part 6

This episode features healing sleep music from;

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

The real reason you can't sleep tonight...

You have too much going on. Your thoughts are running a mile a minute and when the lights go out there is nothing to distract from them.

If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.

Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they'll go in search of Roman treasures all but lost to time.

Don't spend another night staring up at the ceiling and waiting to fall asleep. It's damaging your relationship with sleep...

Hit play, and start getting the deep rest and relaxation you need, tonight.

If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.

If you missed the start of the series you can catch up by following the links below;

Part 1,2,3, & 4

Part 5

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Escape to Capri tonight as you drift off to sleep, by streaming part five of the Amalfi Coast Mysteries.

Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius.

If you missed them you can listen to parts 1-4 by following the link below;

https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8edc879348d14ed2

If you enjoyed this relaxing bedtime story, hit the follow button now, to make sure you find your way back here each week for more sleep stories and meditations and affirmations.

Thanks,

Sam Jarvis x

Host @ Breathingspace

This episode features healing sleep music from;

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/vessel

License code: PSSJ8P97PFM3EF8Y

If you're;

Exhausted burnt- out worn-down Drained

This meditation is for you.

Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self.

This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep.

If you found this meditation helpful, hit the follow button now to make sure you find your way back here next week for more relaxing sleep meditations.

Sam Jarvis x

Host @ Breathingspace

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/vessel

License code: PSSJ8P97PFM3EF8Y

Hit play now, to supercharge your success in 2025 and start making your dreams a reality.

This episode features 20 powerful positive affirmations for success, designed to help you manifest abundance, health, wealth, and happiness.

If you find these affirmations helpful, hit the follow button now to make sure you find your way back here next week for more manifestation and meditations.

Thanks,

Sam Jarvis x

Host @ Breathingspace

Hit play now, if you're ready to start manifesting love, wealth, health, and abundance, in every area of your life in the next 12 months.

Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love.

You are not asking for too much. You are allowed to want nice things for yourself. You are allowed to dream big.

If you enjoy this episode, please take a moment to hit the follow button, so that you can find your way back here next week for more meditations.

I'm Sam Jarvis, I write and host the Breathingspace Podcast with a view to helping people get a better quality of sleep, reduce stress, and alleviate anxiety!

If you'd like to find out more ways you can support me in making the show, visit the link below.

⁠buymeacoffee.com/SupportBreathingspace⁠

Thanks,

Sam x

Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before.

If health anxiety is keeping you up at night, and draining the enjoyment out of your life, stream this calming anti- anxiety meditation now. Let this relaxing meditation practice ease you into relaxation and remind you that you are safe in your body.

I'm Sam, the writer, and host of Breathingspace, and Health anxiety is a cause particularly close to my heart. I know first hand how unsettling it can feel, and want to share the the tools and concepts that have helped me in the past with anyone who needs them.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

✨✨✨✨

Thank you For listening,

Sam Jarvis,

Host @ Breathingspace

If Anxiety is keeping you awake tonight, listen to these 17 deeply calming affirmations for anxiety, and allow them to help you relax, wind down, and drift off to sleep.

To wake up feeling more rested and rejuvenated than you have all year, hit play now.

I'm Sam Jarvis, your host, and Breathingspace is a solo operation right now.

I have big goals for the podcast, and nothing makes me happier than watching it grow and reach more people every night, but I'm definitely figuring this out as I go...

If you have the time to leave a review and hit the follow button, it really does make the world of difference to me, and to the amount of people the show reaches!

If you'd like to find out more ways you can support me in making the podcast, click the link below;

⁠⁠⁠buymeacoffee.com/supportbreathingspace⁠⁠⁠

Thank you for your support!

Sam xx