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Explore every episode of the podcast Breathing Workouts
Dive into the complete episode list for Breathing Workouts. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Yogic breathing | 13 Oct 2020 | 00:06:47 | |
Standard breathing technique
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| Ujjayi Breath | 13 Oct 2020 | 00:10:51 | |
Maintain awareness of your breath and every moment becomes a meditation
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| 4-7-8 breath | 13 Oct 2020 | 00:03:59 | |
Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.
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| Box Breathing | 13 Oct 2020 | 00:06:30 | |
4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.
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