Podcast Breathe: The Stress Less Podcast by Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace Episodes

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	Title	Pub. Date	Duration
	When You Don’t Feel Good Enough: How to Heal by Feeling Seen, Known & Loved #168	23 Jun 2025	00:20:52
Do you ever feel like you’re just not enough — no matter how much you do or how hard you try to hold everything together? Maybe you’ve been the strong one for so long, but deep down you’re quietly wondering… Does anyone truly see me? You’re not alone — and you don’t have to keep hiding your heart. In this episode, Bonnie shares how emotional neglect and affectional deprivation create deep wounds in the nervous system — and how Psalm 139 offers healing through the power of being seen, known, and loved by God. Tune into this episode to rediscover your worth, experience how wonderfully God made you, and feel His tender presence with practical soul care tools rooted in scripture and neuroscience. Key Takeaways from Today’s Soul Care: • How emotional neglect affects your nervous system and brain chemistry • What “yada” means in Hebrew — and how God experiences your emotions • Why Psalm 139 can help heal feelings of invisibility and unworthiness • Three soul care practices to help you feel seen, known, and loved • A breath prayer to help you release self-doubt and rest in God’s love Breath Prayer: Inhale: I praise You… Exhale: For I am wonderfully made. Scripture of the Week: Psalm 139:14 “I praise You, for I am fearfully and wonderfully made. Marvelous are Your works, and I know this very well.” Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	The Cost of Being Too Strong: How the Father Wound Disconnects Us from Emotional Wellness #167	02 Jun 2025	00:19:47
Feeling emotionally exhausted from always being strong? In this episode, discover how the father wound leads to hyper-independence and disconnection from emotional wellness — and learn how soul care, science, and God’s love can help you heal and feel safe again. Description Have you ever felt like you always have to be strong — even when your heart feels worn thin? Many women carry the hidden weight of father wounds — growing up without the presence of a loving father, or with a dad who was emotionally unavailable. Over time, they learn to protect themselves by becoming hyper-independent, numbing the part of their heart that still longs to be nurtured, seen, and safe. In this episode, you’ll learn how being “too strong” for too long can disconnect us from emotional wellness. Bonnie explains how father wounds often lead to hyper-independence, and how soul care helps restore trust, emotional safety, and the freedom to receive love again. Tune in to understand how hyper-independence develops as a trauma response and how it quietly impacts your ability to rest, feel connected, and be vulnerable. You’ll be guided through a breath prayer to reconnect with God’s nurturing presence, and take two practical soul care steps — rooted in scripture and science — to begin reparenting your heart and experiencing emotional wellness. Key Takeaways from Today’s Soul Care: • Why the father wound often leads to numbness or emotional shutdown • What science says about the nervous system and our need for safety • How “being strong” can block us from receiving love • Why soul care is a spiritual path to restoring vulnerability • How to gently reparent your heart with God’s truth and tenderness Breath Prayer: Inhale: He gathers the lambs in His arms Exhale: and carries them close to His heart Scripture of the Week: Isaiah 40:11 — “He gathers the lambs in His arms and carries them close to His heart.” Isaiah 46:4 — “Even to your old age and gray hairs I am He, I am He who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.” Featured Resource: FREE Soul Care Quiz at https://soulcarequiz.com Get your free personal wellness assessment – and learn which type of soul care – emotional, physical, spiritual, or social — you need most. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	The Problem Isn’t Time: How to Heal from Burnout & Find Your Spark of Joy Again #158	31 Mar 2025	00:18:09
Are you feeling uninspired, emotionally drained, or wondering why rest doesn’t feel restful anymore? In this episode, Bonnie explores the hidden signs of burnout—and why the solution isn’t more time, but more soul-nourishing peace. Through a heartfelt personal story, biblical encouragement, and research-backed soul care tips, she shares how to break free from emotional exhaustion and gently return to joy. Learn to let go of the pressure to do more, embrace rest without guilt, and experience God’s presence in small, beautiful ways—like buying yourself flowers or getting lost in a good book. Tune into this episode to discover how burnout blocks your joy, why it’s not your fault, and how you can begin to feel again with God's love leading the way. Plus, Bonnie shares 3 science-backed soul care practices and a powerful breath prayer to bring calm and clarity right where you are. Key Takeaways: - Why burnout makes you feel numb—and how to gently awaken joy again - The spiritual lie we believe about time and productivity - 3 soul care practices backed by science & scripture to find your joy - Replace performance with presence - A beautiful story about manna, rest, and believing God’s provision is enough - How to experience God’s love in the middle of your ordinary day Breath Prayer: (Inhale) God goes before me… (Exhale) He will not let go of me. Scripture: “The Lord himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged.” — Deuteronomy 31:8 Join the Lent Wellness Study:Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus. Sign up at https://mysoulcareschool.com LINKS & RESOURCES - Find my Eucalyptus Shower Steamers here: https://amzn.to/4lcCptS - Find my Dr. Teal's Lavender Bath Soak here: https://amzn.to/43x2Eoy - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Join the Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take the FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Subscribe to FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Switch Your Mind from Despair & Disappointment to Life and Peace #73	29 May 2023	00:20:19
Renewing yourself by focusing your mind on God's goodness is a powerful way to bring joy and peace into our lives. We often forget the power of the small things in life, like a simple cherry-dipped cone from Dairy Queen, that can bring a smile to our faces. During Mental Health Awareness Month and AAPI Heritage Month, we can take the time to remember the small things that bring us peace and joy. God's goodness is all around us, but it's up to us to take the time to recognize it and to take action on it. We can take the time to slow down and appreciate God's gifts, like the beauty of nature, the love of family, and the peace of a quiet moment. We can also take action to renew our spirit and emotions with God's promise from His Word and a practical soul care tip. We can also take the time to read books that bring us peace and joy. Bonnie's book Sweet Like Jasmine, Finding Identity in a Culture of Loneliness, is a memoir about her journey to find her father. It explores 20 different areas of our true worth as God's beloved daughter. Reading books like this can help us to find peace and joy in our lives. *LINKS & RESOURCES* Download 3 FREE Gifts when you order Breathe: 12 breath prayers, 5-day guided devotional + 5 guided audio scripture meditations. Click here to sign up! Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	God Quiets You with His Love: Surprising Quietness Benefits for the Body, Mind & Spirit #72	22 May 2023	00:13:59
*LINKS & RESOURCES* Download 3 FREE Gifts when you order Breathe: 12 breath prayers, 5-day guided devotional + 5 guided audio scripture meditations. Click here to sign up! Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	What to Pray in the Morning for a Worry-Free Day \| Introducing: Teach Us to Pray	18 May 2023	00:15:27
Do you wake up anxious first thing in the morning? Your mind is racing with thoughts of what you need to get done today and what you failed to do yesterday. If this is a pattern for you, we challenge you to break the morning cycle of worry with prayer! In this episode preview from Teach Us to Pray, host Christina Patterson shares what to pray in the morning for a worry-free day. Discover More Episodes of Teach Us to Pray with Christina Patterson: 3 Signs God Is Trying to Get Your Attention: https://bit.ly/42MSUTf / https://spoti.fi/42uBdYS How to Turn Your Worries into Prayers: https://apple.co/3I4FPgd / https://spoti.fi/3VTyWUO How to Pray When You Sense God Moving You In a New Direction: https://apple.co/42tOrVJ / https://spoti.fi/3BoBwIJ Why Prayer Is So Hard: https://apple.co/3pz8jZ9 / https://spoti.fi/3LUNSx9 Follow the Show: Apple Podcasts: https://apple.co/3NBnXgt Spotify: https://spoti.fi/3NXSghL Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	3 Ways to Combat Self-Doubt: Is it God's Voice, Your Voice, or Someone Else's Expectations? #71	15 May 2023	00:18:30
What is something God has been touching your heart to let go of, but you doubt if it’s God asking you to change, someone else, or yourself? What is something God wants to add new in your life? One of the biggest challenges to mental health is indecision and feeling stuck: Which voice is God’s or is someone else’s expectations? Expectations are hard to manage because God may be prompting you to make changes, yet it can become confusing: is it really God calling me to let go of certain roles or responsibilities, or is it just my idea, or is it someone else’s expectations that I’m afraid to disappoint. Soul Care coach Bonnie will help give you confidence and clarity to make decisions using three passages in Scripture to discern whose voice may be causing you confusion. Learn scientific tips based on scripture to ease anxiety in decision-making. Learn to: Ask questions to ask yourself to discern and grow in confidence Apply a 3-point litmus test using 3 passages of scripture to know if expectations are from God’s voice or someone else. Identify if your fear or confusion is from a voice from the past Discern if your doubt is from fear of others’ judgments, letting God down, or self-doubt. Let go and choose rest without giving in to pressure from people you admire or want approval from. Scripture: The Good Shepherd (John 10), Fruits of the Spirit (Galatians 5:22-23), Qualities of Jesus' Voice (Matthew 11:29) Scripture: “Come to me those who are weary… and find rest for your souls.” Matthew 11:28-Soul Care Tip: Nature Sounds lower anxiety *LINKS & RESOURCES* Download 3 FREE Gifts when you order Breathe: 12 breath prayers, 5-day guided devotional + 5 guided audio scripture meditations. Click here to sign up! Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	What's the Difference Between Rest and Being Lazy? PLUS How Positive Memories Strengthen Our Trust in God #70	08 May 2023	00:22:33
*LINKS & RESOURCES* Download FREE Gifts when you order Breathe during the month of May: a 5-day guided devotional to refresh weary hearts + 5 guided audio prayer quiet times, PLUS printable Breath Prayer cards inspired by Scripture.Click here to sign up! Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Book Signing Event: Meet Bonnie Gray at Books Inc in Palo Alto, California on May 7th Sunday @2:00pm. Join Bonnie & 40+ speakers at the Christian Parenting Event online. Get $20 off using this link & the code: FRIENDSANDFAMILY23 Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?	02 May 2023	00:19:56
We all want to start anew and spring is in the air. But, how do we let go of our fear and say yes to the new things God has for us? Learn how to let go of roles and responsibilities instead of holding yourself back because of fear. Plus, with secular meditation so popular in our culture as stress relief tool, what is the difference between secular and biblical meditation? Soul Care coach Bonnie answers this question and will guide you in a special episode to guide you in biblical meditation so you can say yes to God and say no to fear. Learn scientific tips based on scripture to help ease anxiety. Learn to: Set your heart free from fear of uncertain and anxiety using God’s Word What is the difference between secular and biblical meditation for stress relief How to slow down to savor God’s peace and presence Enjoy a guided audio quiet time using the Lectio Divina – “divine reading” method Scripture: “I run in the path of your commands for you have set my heart free.” Psalm 119:32 Soul Care Tip: This week, Bonnie talks to us about meditation for stress relief *LINKS & RESOURCES* Download FREE Gifts when you order Breathe during the month of May: a 5-day guided devotional to refresh weary hearts + 5 guided audio prayer quiet times, PLUS printable Breath Prayer cards inspired by Scripture.Click here to sign up! Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Book Signing Event: Meet Bonnie Gray at Books Inc in Palo Alto, California on May 7th Sunday @2:00pm. Join Bonnie & 40+ speakers at the Christian Parenting Event online. Get $20 off using this link & the code: FRIENDSANDFAMILY23 Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories #68	24 Apr 2023	00:20:10
How do we know we’ve entered a season of burnout and really need to make some changes – or maybe the Lord is saying it’s time to grow and God’s stretching you in order to grow? Bonnie shares 4 signs to know the difference between pushing through or it’s time to make changes that may be disruptive, but necessary. Learn how the pick-yourself-up-by-the-boostraps mindset may not be how God is calling you to walk with him in your current season of faith. Soul Care coach Bonnie will share answers to these questions. Learn scientific tips based on scripture to help ease anxiety. Learn to: Understand the difference between burnout and a season of being stretched in order to grow Identify signs in 4 areas of wellness that signal burnout: emotional, physical, spiritual and social 4 Mental Health Benefits Listening to Stories How being too strong doesn’t mean you’re more spiritual & hurts you Breath Prayer: Inhale: When I feel afraid. Exhale: I will trust in you. Scripture: When I feel afraid, I will trust in You Soul Care Tip: Listening to stories, Taking a Walk, and Relaxing Benefits of Activating Your Auditory Senses *LINKS & RESOURCES* Listen to “4 Practical Ways to Avoid Burnout” with Bonnie on the Proverbs 31 Ministry Podcast Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Book Signing Event: Meet Bonnie Gray at Books Inc in Palo Alto, California on May 7th Sunday @2:00pm. Join Bonnie & 40+ speakers at the Christian Parenting Event online. Get $20 off using this link & the code: FRIENDSANDFAMILY23 Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids	17 Apr 2023	00:26:42
Ever feel fatigued but not sure why? Most of us don’t run marathons, yet we find ourselves sluggish after a day of sitting at our desks. Guess what causes more fatigue: food deprivation or social isolation? As people of faith, how can we respond to fatigue and feel renewed with vitality the way God designed for our emotions and bodies? As parents of faith, how do we raise children to be stress-resilient, so they aren’t fatigued and practice healthy mental health habits? Soul Care coach Bonnie Gray will share answers to these questions. Learn scientific tips based on scripture to help ease anxiety. Learn to: The one key ingredient that will help you to raise your kids to be stress-resilient and protect their mental health well-being The surprising reason why your body gets fatigued and how to renew your energy levels (and it doesn’t involve the gym) Create this one rhythm to recover from stress from the work week & kid’s schoolwork Right brain and left brain anxiety and how God created your body to respond to stress & to recover Breath Prayer: Inhale: When I pass through the waters. Exhale: You will be with me. Scripture: When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.” Is. 43:2 Soul Care Tip: Family Adventures, The joy of anticipation, novelty, and power of new experiences *LINKS & RESOURCES* Join me & 40+ speakers at the Christian Parenting Event online. Get $20 off using this link & the code: FRIENDSANDFAMILY23 Get a copy of Bonnie’s new book #1 New Audiobook Release on Amazon in Meditation to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Book Signing Event: Meet Bonnie Gray at Books Inc in Palo Alto, California on May 7th Sunday @2:00pm. Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Coping with Anxiety from Traumatic Events (like the Nashville Shooting) #66	10 Apr 2023	00:29:04
When the news is so discouraging and traumatic events trigger anxiety, how do we cope? As you scroll through news stories, you are absorbing stress and triggering anxiety. As people of faith, how can we release the stress and still live in this world? We don’t live in a bubble - where we are Pollyanna and “everything is fine” - yet we don’t want to run around like the “The sky is falling." Soul Care coach Bonnie answers, “Where is that balance? Where is that godly response & perspective?” This episode will help you to learn scientific tips based on scripture to help ease anxiety. Learn to: Why reading the news triggers the body’s stress response How to practice the power of listening & being present even when you feel fear 3 Ways to respond to discouraging news based on scripture & science to create a shield to guard against anxiety: sharing kindness, helping someone, and smile How to lower the stress hormone cortisol and release calming hormone serotonin to stop the panic How do we respond to discouraging news? Breath Prayer: Inhale: When I pass through the waters. Exhale: You will be with me. The Power of Gaze Scripture: “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed (2 Cor.4:7-9). Soul Care Tip: 5 practices: Show Kindness, Help Someone, Smile, The Gaze, In-Person Get-togethers *LINKS & RESOURCES* Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Sign up for the *FREE Breathe* Wellness Bible Study at thebreathebook.com Book Signing Event: Meet Bonnie Gray at Books Inc in Palo Alto, California on May 7th Sunday @2:00pm. Take the Soul Care Quiz at http://soulcarequiz.com/ – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	3 Ways to Break Free from Stress, Worry & Anxiety	03 Apr 2023	00:21:47
Feel weary, but don’t know how to stop worrying? Want to find your joy, but feel exhausted overthinking? Learn how to respond to stress and stop anxiety using three. Soul care coach Bonnie shares 3 key ways to lower stress hormone cortisol and release calming hormone serotonin to restore God’s peace and calm. This episode will help you to learn scientific tips based on scripture to help ease anxiety and sleep better. Learn to: Replace the lie that triggers anxiety with the truth to set you free Breath Prayers: How to activate your body’s Rest Response & restore peace to your emotions Left Brain & Right Brain Science: How to turn off anxiety the way God designed your nervous system to work Heal burnout using a powerful soul care technique in any situation to stop anxiety right away Scripture: “Be still, and know that I am God” (Psalm 46:10). Soul Care Tip: UCLA Brain imaging study to show how naming stressors lower anxiety, power of journaling, pursed lip breathing technique. *LINKS & RESOURCES* Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Sign up for the *FREE Breathe* Wellness Bible Study at thebreathebook.com Book Signing Event: Meet Bonnie Gray at Books Inc in Palo Alto, California on May 7th Sunday @2:00pm. Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life.\ Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	3 Truths to Break Free from All-or-Nothing Thinking & Step into God’s Peace-Filled Purpose #157	24 Mar 2025	00:13:56
Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward. In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it reveals a deeper truth about the spiritual journey: God never asks us to grow at warp speed. Instead, He invites us to take small, grace-filled steps at His pace of peace. You’ll learn 3 truths from scripture and the “Law of the Harvest” to help you release pressure, overcome perfectionism, and step confidently into what God is calling you to do—with emotional wellness and peace leading the way. Tune into this episode to stop waiting for the perfect moment—and start walking in your God-inspired purpose with peace and clarity. Key Takeaways: - Why all-or-nothing thinking keeps you from peace, purpose, and progress - How to reframe growth as a slow, soul-nourishing journey with God - 3 biblical truths to break free from pressure and procrastination - A science-backed soul care practice to calm your nervous system and spark motivation How to feel emotionally safe to take your next brave step with God Breath Prayer: (inhale) The nearness of God is my good… (exhale) I am safe in His love. Scripture: Psalm 73:28 — “But as for me, the nearness of God is my good; I have made the Lord GOD my refuge, that I may tell of all Your works.” If you’re ready to stop living under pressure—and start walking in God’s peace-filled purpose—join me for the Lent Wellness Study at mysoulcareschool.com. Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus. You don’t have to do it all. Just take one grace-filled step at a time. Sign up today and let’s walk this healing path together. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs #64	27 Mar 2023	00:25:20
At night, do you ever try to fall asleep but find you can’t turn off the overthinking even though you’re exhausted? Or during the day, you're trying to move forward, but you feel drained of energy, weighed down by your worry? Learn how to help signal your body to respond to stress and stop overthinking and sleep better, by activating a counter-balancing relaxation response designed by God. Soul care coach Bonnie shares 3 key ways inspired by one of Jesus’ approaches in Scripture, backed by scientific tips to help ease anxiety and sleep better. This episode will help you calm your mind and body to better tackle what you need to take care of during the day and rest better at night. Learn: - The power of touch eases feelings of depression - How your daytime activities determine how much melatonin your body releases to help you sleep at night - How to stop the brain’s stress response of overthinking and ease body pain. - 7 foods to eat that help your body relax This Week's Memory Verse: “Be still, and know that I am God” (Psalm 46:10). Soul Care Tip: Why spending face-to-face time improves sleep and rest, why walking 10 minutes lowers anxiety more than 45 minutes at the gym, plus: how your body creates melatonin. *LINKS & RESOURCES* Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life. Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Join the *FREE Breathe* Wellness Book Club to tackle for areas of well-being: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support! Get Bonnie’s FREE New Breathe Devotional on the YouVersion Bible App https://www.bible.com/en/reading-plans/35708 Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Break the Grip of Anxiety & Worry: What You Can Do to Stop the Stress Cycle #63	20 Mar 2023	00:19:44
What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don’t help, but diminish your wellness? What holds you back from getting the rest that you need when you’re stressed? Soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most. This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle. Learn: - 4 Key Reasons People Stay Stuck in Stress - Which mindsets make us vulnerable to chronic stress, anxiety & depression - the 3 Step Breathe Rhythm to release stress and restore God’s peace and joy - Two simple soul care techniques to lower stress by 25% right away Scripture” “Be still, and know that I am God” (Psalm 46:10). Soul Care Tip: The science behind why hiding negative emotions stresses the body, therapeutic benefit of tea and flowers. *LINKS & RESOURCES* Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life. Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Join the *FREE Breathe* Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support! Get Bonnie’s FREE New Breathe Devotional on the YouVersion Bible App https://www.bible.com/en/reading-plans/35708 Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Having Anxiety or Depression Doesn’t Mean Your Faith is Flawed: 3 Lies that Trigger Anxiety & 3 Truths to Set You Free #62	13 Mar 2023	00:17:15
Do you ever feel so worried, you can’t seem to turn off those worrisome thoughts? Have ever felt misjudged or shamed for not “trusting God” when you tried to confide in your anxieties, worries, or depression? Feeling emotionally broken is not a sign that your faith is weak. In fact, seeking healing for your heart may be the most powerful act of faith God is calling you to today. To encourage you, Soul Care coach, author, and speaker Bonnie Gray will help you replace the three biggest lies that trigger anxiety with three powerful truths to set you free, when she discovered as she researched Scripture during her healing journey. Learn: - Top 3 common lies that trigger anxiety & 3 truths to set you free - 4 areas of wellness you be missing most to flourish with God’s peace - How to activate your body’s Rest Response and restore peace to your emotions - Two powerful soul care techniques to stop anxiety right away in any situation - Breath Prayers to restore calm overwhelm to your body day or night Breath Prayer Promise: (Inhale) I cast my cares on you (Exhale) Because you care for me. Scripture” “Cast all your cares on him because he cares for you” (1 Peter 5:7). Soul Care Tip: The science of anxiety relief using breath prayers, a 10-minute walk, and looking at flowers. *LINKS & RESOURCES* Take the Soul Care Quiz at http://soulcarequiz.com/– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life. Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Join the *FREE Breathe* Wellness Book Club to tackle four areas of well-being: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support! Get Bonnie’s FREE New Breathe Devotional on the YouVersion Bible App https://www.bible.com/en/reading-plans/35708 Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Is Self-Care or Soul-Care Selfish or Unspiritual? Why Nurturing Your Wellness Is Practicing Faith With Jesus - #61	06 Mar 2023	00:18:01
Do you ever feel guilty or selfish at the idea of spending time, money, or attention on something that would bring you peace, joy, or help you take better care of yourself? Isn’t self-care selfish and soul care too focused on me-me-me? Is this concept even biblical? Bonnie shares how self-care first originated as soul care from Jesus himself, as He invites us to prioritize rest. Learn how to nurture your wellness as a faith practice with Jesus. Meditate on God’s loving promise to help you practice peace. Refresh your mind with biblical truth and calming peace as Bonnie shows you how. Bonnie continues her series “Moving from Anxiety to Rest”. Learn: - Learn why avoiding soul care and self care increases anxiety - How to move faith from head knowledge to heart experience - To calm anxious thoughts at night so you can rest Breath Prayer Promise: (Inhale) Stay with me Jesus (Exhale) You understand. Scripture: “You will no longer be called ‘Forsaken’ . . .But you will be named my Delight . . .For the Lord delights in you.” isaiah 62:4–5 Soul Care Tip: The science behind stopping negative rumination at night LINKS & RESOURCES Get Bonnie’s FREE New Breathe Devotional on the YouVersion Bible App https://www.bible.com/en/reading-plans/35708 Join the *FREE Breathe* Wellness Bible Study to tackle areas of well-being: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support! Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at com Learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - #60	27 Feb 2023	00:22:31
How do you change the negative way you feel about yourself? How do you get rid of negative emotions that interrupt your day, causing you to feel numb and lose your joy? Bonnie shares how to turn to God’s loving words of affirmation instead & find your peace. Learn how to quiet negative self-talk and use it as a single to nurture your emotions with God. Meditate on God’s loving promise to help you practice peace in today’s episode. Refresh your mind with biblical truth and calming peace as Bonnie shows you how. Bonnie continues her series “Moving from Anxiety to Rest.” Learn: - Learn 4 different ways we respond to stress - How to change automatic responses to respond with confidence - Stop feelings of guilt or shame to pursue - Turn off negative self-talk & replies to lies with truth. Breath Prayer Promise: (Inhale) Stay with me Jesus (Exhale) You understand. Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish” (Jer. 31:25 ESV)Soul Care Tip: The science of Anxiety Avoidance, Naming Worries Reduces Anxiety, and Pursed Lip Breathing LINKS & RESOURCES Get Bonnie’s FREE New Breathe Devotional on the YouVersion Bible App https://www.bible.com/en/reading-plans/35708 Join the *FREE Breathe* Wellness Bible Study to tackle four areas of well-being: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support! Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at http://soulcarequiz.com/ Learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress less analysis to find out how to recover God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Calm Anxiety in Life’s Storms: Practice Peace with Jesus - #59	20 Feb 2023	00:19:43
How do we experience the peace in our bodies and emotions that we know we have in Jesus? We do we calm the storms in our critical thoughts when life plans fall apart? Bonnie shows you how to break the anxiety bond your mind creates in moments of stress and calm your mind with God’s peace. Bonnie focuses on your spiritual wellness in her series “Moving from Anxiety to Rest.” Meditate on God’s loving promise to help you practice peace in today’s episode. Refresh your mind with biblical truth and calming peace as Bonnie shows you how. Learn: - To break the anxiety bond your mind creates in moments of stress - How to quiet mind from critical thoughts and respond to Jesus’s voice instead - Why your body experiences anxiety when you don’t understand why - How to calm your fears and emotional overwhelm with Jesus - To use a simple prayer practice to stop anxious thoughts right away - To Improve spiritual wellness by learning how to hear Jesus in the storms of life Breath Prayer Promise: (Inhale) I Will Not Be Afraid (Exhale) For You Are With Me Scripture: ‘Take heart; it is I.Do not be afraid.’ Mark 6:50 Soul Care Tip: Bonnie shares how to replace negative neural pathway with God’s truth and affirmation. Using imaginative prayer to invite Jesus into your storm. LINKS & RESOURCES Register FREE for Bonnie’s FREE Breathe Wellness Bible Study to tackle four areas of well-being: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support! Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at http://soulcarequiz.com/ Learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Feeling Physically Exhausted? God Will Hold You Up & Carry You to Peace #58	13 Feb 2023	00:17:56
Is your body telling you that you’re stressed out? Maybe your hair is falling out, you’re getting rash, fibromyalgia worsening, tension headaches, or pure exhaustion? Our body is the last line of defense when it comes to stress. We’re so good at pushing through, we go into survival mode. But, God cares about you! He reaches down to rescue us from the sea of stress when we’re overwhelmed. Bonnie focuses on your physical wellness in her series “Moving from Anxiety to Rest”. Get refreshed by meditating on God’s loving promise to carry you in today’s episode. Refresh your mind with biblical truth and encourage your soul with calming peace as Bonnie shows you how. Learn: - Why your body breaks down with stress when you ignore it - How God values your physical wellbeing - 2 Actions Jesus Takes to Help Us Feel Better - Improve physical wellness using Scripture Promise - Restore calm using imaginative prayer & your “peaceful” place Breath Prayer Promise: (Inhale) In Peace, You Help Me Lie Down in Safety (Exhale) You Carry Me Scripture: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety” (Psalm 4:8) He reached down from on high and took hold of me.” Psalm 18:16 Soul Care Tip: Using nature-guided imagery lowers stress when we use it in prayer LINKS & RESOURCES Join Bonnie’s *FREE Breathe* Wellness Bible Study to break free from stress, worry, and anxiety at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support with Bonnie Gray. Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz to learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Feeling Anxious? Cast Your Cares on God Because He Cares For You - #57	08 Feb 2023	00:16:11
Do you ever feel so worried, you can’t seem to turn off those worrisome thoughts? Have ever wondered why God hasn’t freed you from your worrisome thoughts, even though you’ve prayed worries would go away? Perhaps you’ve felt God has been silent, and wonder if God will get tired of your weariness. You want to learn how to feel closer to God’s love for you. Bonnie continues her series “Move from Anxiety to Rest” to help you cast your worries to God and really let them go. Be renewed by meditating on God’s loving promise to take care of you in today’s episode. Pause to refresh your mind with biblical truth and encourage your soul with calming peace as Bonnie shows you how. Learn: - Why ignoring our worries generates more stress - Why releasing stress helps us better hear God’s answers when we pray - How stress numbs to the beauty around us - Be encouraged that God never grows tired of our worries - How to release your worries to God using Breath Prayer “Cast Your Cares” Breath Prayer Promise: (Inhale) I Cast Your Cares on You (Exhale) because You care for me. Scripture: “Cast all your anxiety [cares] on him because he cares for you.” 1 peter 5:7 Soul Care Tip: Listing Worries Eases Anxiety, Expressive Writing Changes Brain Waves LINKS & RESOURCES Join Bonnie’s *FREE Breathe* Wellness Bible Study to break free from stress, worry, and anxiety at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support with Bonnie Gray. Grab Bonnie’s new book to lower stress, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz to learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Do You Feel Guilty Taking Time For Yourself? How to Create Healthy Habits that Stick #56	30 Jan 2023	00:19:25
How do you create wellness habits that really stick? You might be saying to yourself, “I just don’t want to waste time, money, resources, or attention on the idea that I had - that would bring me joy or peace”. Perhaps you’ve had an idea that you’ve tried to forget as the weeks of January have gone by? That you don’t fear you don’t have what it takes? Or doubt that God will give you what you need to do what you feel inspired to do? Rather than getting stuck, how can we do new things that inspire us? Studies have shown by the end of January, a lot of people feel discouraged because they weren’t able to put into practice all the hopes that had for the new year. Bonnie shares how you can create new healthy habits and move forward in your endeavors, using scientific tips proven to work and Scripture to move you from anxiety to rest. Learn: - The 3 Keys to developing habits successfully - Why “Learn” is a powerful action in soul care and in faith. - The key to helping your brain re-wires itself to develop new habits you want - Why fear of wasting time on yourself creates anxiety - Stop anxiety in your body & emotions using the Breath Prayer “You go before me” Breath Prayer Promise: (Inhale)You go before me (Exhale) and you follow me You go before me and you follow me. You place your hand of blessing on my head. (Psalm 139:5) Scripture” Therefore, let us approach the throne of grace with boldness, so that we may receive mercy and find grace to help us in time of need. Hebrews 4:16 Soul Care Tip & Scientific Research: Studies show the conditions and elements that support successful habit formation. LINKS & RESOURCES Stop anxious thoughts with God’s Word with soul care wellness! Join Bonnie’s *FREE Breathe* Wellness Bible Study to break free from stress, worry, and anxiety at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support with Bonnie Gray. Pre-order Bonnie’s new book to break free from stress, worry, anxiety, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at http://soulcarequiz.com/ Learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Are You Too Responsible? Combat Burnout with God’s Promises - #55	23 Jan 2023	00:24:31
Do you often pay attention to the needs of others but neglect your own? Do say “yes” to most things you’re asked to do but feel guilty saying no? If something goes wrong in the lives of others around you, do you feel the burden of picking up the pieces and shouldering the burdens? If you answered yes to most of these questions, you are most prone to being too responsible, making you prone to burnout. Burnout is one of the top issues for those who are often encouragers, leaders, and careers. It’s not surprising that studies show that women suffer from burnout more than men. Bonnie shares encouragement to help you combat burnout, so you can recover and be free to do the beautiful things God inspires you to do. Learn: - 3 Symptoms of Burnout to learn your level of burnout - How being “overly responsible” leads to burnout - What you can do to relieve and combat burnout - How to disengage from worries and re-wire your brain to stop stress response - Practice The Power of a Breath Prayer to - How to stop overthinking and restore peace using Scripture - Why Prayer and Meditation is More Powerful than Secular Meditation and Mantras Scripture "Come to me, all you who are weary and burdened, and I will give you rest." Matt 11:28-30. So shall My word be that goes forth from My mouth; It shall not return to Me void, But it shall accomplish what I please, And it shall prosper in the thing for which I sent it. Isaiah 55:10 Care Tip & Scientific Research: The Power of Breath Prayer practice, Power of Learning Re-Wires the Brain to Respond with Calm, Research shows how naming what bothers you reduces stress, avoidance creates more stress. LINKS & RESOURCES Sign up for Bonnie’s *FREE Breathe* Wellness Bible Study to break free from stress, worry, and anxiety at http://thebonniegray.com/breathe. Stop anxious thoughts with God’s Word & learn new wellness habits with soul care! Get 4 LIVE Sessions + Community Support with Bonnie Gray. Pre-order Bonnie’s new book to break free from stress, worry, anxiety, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at com Learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	The Surprising Way to Overcome Fear of Criticism & Move Forward in Faith with God #156	17 Mar 2025	00:15:49
Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guilt. In this episode, Bonnie explores why fear of criticism holds us back and how Jesus invites us to step forward in faith. You’ll hear a powerful parable from Jesus about the mustard seed, learn a science-backed way to retrain your brain to move forward with peace, and discover a simple yet powerful shift that can change everything. Learn to: Recognize how fear of others' opinions may be holding you back  Break free from perfectionism and self-doubt  Apply Jesus' wisdom from the mustard seed parable to step forward with courage  Use a science-backed technique to rewire your brain for peace and renewal  Cultivate small moments of joy that will fuel your faith and confidence Tune into this episode to:  Gain biblical encouragement to overcome fear and walk in renewal  Discover how even small steps of faith can lead to big transformation  Learn a practical, science-based way to rewire your brain for resilience  Feel uplifted by a personal story that will inspire you to look up and step forward Key Takeaways: • Fear of criticism can lead to decision paralysis, but Jesus calls us to focus on His voice, not others’ opinions. • The mustard seed parable teaches us that even small faith can move mountains of fear. • Science shows that small moments of joy—like savoring beauty or deep breathing—can rewire the brain for peace. • Looking up to God’s love, rather than down at our fears, helps us step into renewal with confidence. Breath Prayer: (Inhale) God, I trust you with small beginnings. (Exhale) Help me let go of fear and step forward in faith. Scripture: "If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you." — Matthew 17:20 Don’t keep this encouragement to yourself! Share this episode with a friend who needs a little more courage today. And if this message blessed you, would you take a moment to leave a review? Your words help others find peace and renewal in Jesus. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Experiencing the Holy Spirit \| Introducing: Faith Over Fear with Special Guest Max Lucado	12 Jan 2023	00:26:36
If you love listening to "Breathe: The Stress Less Podcast," we want to introduce you to another LifeAudio podcast we think you'll enjoy: "Faith Over Fear." If you like it and want to listen to more episodes, just search "Faith Over Fear" in your favorite podcast app, or click on any of the links below! Scripture assures us that God does not want us to live enslaved to fear, weighed down by stress, and overpowered by personal weakness. Christ promised us joy, peace, and inexpressible freedom. He also promised to give us the power to experience each of those supernatural gifts. In this special episode of Faith Over Fear, prolific speaker Max Lucado shares a time when, attempting to carry his ministry in his own strength, the burden became nearly crippling and how he found fresh hope and strength through the Holy Spirit. To hear more episodes of Faith Over Fear, please check out the links below! Apple Podcasts: https://podcasts.apple.com/us/podcast/faith-over-fear/id1500408829 Spotify: https://open.spotify.com/show/5GCj0NnLVrkEqeSraSxJYx LifeAudio: https://www.lifeaudio.com/faith-over-fear Bonnie will be back Monday with a brand new episode of Breathe: The Stress Less Podcast. Thanks for listening. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Dial Down New Year’s Anxiety & Renew God’s Peace & Your Wellness Instead - #54	09 Jan 2023	00:16:28
When you think about the new year, how do you deal with all the uncertainties and overwhelm? With so much focus in our culture on new year’s resolutions, one side effect is that it can get stressful reminding us of all the areas we feel pressured to need to improve. It’s tempting to get into a busy mode. Or feel the frenzy of anxiety so we’re not left behind and dial up the stress on what we “should” be doing or feeling not good enough. Learn: - What is the One Thing you can do to dial down stress and move in the direction of peace and joy God wants to give you - What is the powerful Anti-Resolution Practice to start new with God’s life-giving words - How to Nurture your emotional and physical wellness to a quiet stress and anxiety - How to Hear God’s loving voice to focus on what is good and beautiful What to Do Scripture: See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah 43:19 Soul Care Tips: The Power of Journaling, Processing Events and Starting New LINKS & RESOURCES Sign up for Bonnie’s *FREE Breathe* Online Bible Study to break free from anxiety, stress, and worry at http://thebonniegray.com/breathe. Prioritize studying God’s Word & learn new wellness habits with soul care in the new year! Get 4 LIVE Sessions + Community Support with Bonnie Gray. Pre-order Bonnie’s new book to break free from stress, worry, anxiety, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at http://soulcarequiz.com/ Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis to find out what kind of care you’re missing! Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here. FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	3 Key Steps to Rebuilding Life After Heartbreak and Loss	19 Dec 2022	00:20:54
How do you deal with loss and heartbreak, yet also rebuild your life? Bonnie explores 3 key actions to free your heart from painful emotions and lower anxiety, so you can make those changes ahead for the new year. Bonnie interviews a 20-something single woman she met at Starbucks to explore the journey of loss, grief, and rebuilding life, even in the midst of painful emotions of loss. Learn: Handling Feelings of Inadequacy and staying stuck How to Balance Grief and mourning loss with moving forward How to lift up your emotions, when you find yourself in low places How to release sadness and also remember God’s goodness Scripture: “By day the Lord directs his love, at night his song is with me—a prayer to the God of my life.” Psalm 42:8 Soul Care Tips: The Power of Worship and Songs, LINKS & RESOURCES Sign up for Bonnie’s *FREE Breathe* Online Bible Study to break free from anxiety, stress, and worry at http://thebonniegray.com/breathe. Prioritize studying God’s Word & learn new wellness habits with soul care in the new year! Get 4 LIVE Sessions + Community Support with Bonnie Gray. Pre-order Bonnie’s new book to break free from stress, worry, anxiety, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at http://soulcarequiz.com/ Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you’re missing! Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here. Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	6 Ways to Feel More Joy & Why It’s Never Too Late to Choose Joy	12 Dec 2022	00:19:33
Do you ever feel like joy is a nice-to-have, but not a necessity? Why is constantly worrying one of the top 6 joy crushers? Ever feel your attempts at joy fall short, compared to others? Learn powerful soul care tips to feel more joy during the holidays. Bonnie interviews 3 women who are mix of extrovert and introvert moms to identify the top 6 joy crushers and how to replace stress with 6 joy refreshers. Learn how embracing your love language can help you choose joy and help lower your stress. Learn: Why constantly worrying about others can steal your joy How comparison is a joy crusher & how to defeat it Why taking time for yourself will help you bring more joy to others What to do when your family isn’t perfect at Christmas How joy looks different for the introvert and extrovert Why it’s never too late to choose joy Scripture: These things I have spoken to you so that my joy may be in you, and that your joy may be made full.” - John 15:11 Soul Care Tips: The Power of Anticipatory Joy, Making Plans for the Weekend, The Science Behind R&R LINKS & RESOURCES Sign up for Bonnie’s *FREE Breathe* Online Bible Study to break free from anxiety, stress, and worry at https://www.thebonniegray.com/breathe. Prioritize studying God’s Word & learn new wellness habits with soul care in the new year! Get 4 LIVE Sessions + Community Support with Bonnie Gray. Pre-order Bonnie’s new book to break free from stress, worry, anxiety, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at http://soulcarequiz.com/ Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis to find out what kind of care you’re missing! Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here. Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Say No to a Stressful Christmas and Burnout and Say Yes to God's Peace - Ep. 51	05 Dec 2022	00:23:13
Why is busyness true for you during the holidays? Do you tend to focus on doing what everyone else wants to do for the holidays, but forget to consider it’s causing you burnout, busyness, and stress? Learn why it isn’t selfish to prioritize the things that bring you peace, joy, and beauty at Christmas, but soul care to draw closer to God’s love. Learn the 4 important questions to ask yourself, to make changes in your schedule and your story, so you can heal and find peace at Christmas with Jesus. Bonnie explores the topic of people pleasing, saying no to others to say yes to God, with her special guest Jessica, who is a mom with four kids to consider practical steps to change Christmas burnout to Christmas peace. Learn: How healing the inner child in you is an important part of experiencing God’s peace Why asking yourself what you want isn’t selfish but soul nurturing with God How is God prompting you to prioritize what brings you peace this Christmas? Why it’s important to work on your well-being, learning that God cares about your experience of the holidays. Scripture: “For nothing will be impossible with God.” - Luke 1:37 Soul Care Tips: The Power of Creating Experiences and Novelty to Lower Anxiety and Boost Your Mood LINKS & RESOURCES Sign up for Bonnie’s *FREE 4-Week Breathe* Online Bible Study to break free from anxiety, stress, and worry at http://thebonniegray.com/breathe. Prioritize studying God’s Word & learn new wellness habits with soul care in the new year! Get 4 LIVE Sessions + Community Support with Bonnie Gray. Pre-order Bonnie’s new book to break free from stress, worry, anxiety, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Take the Soul Care Quiz at https://thebonniegray.com/soulcarequiz/ Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis to find out what kind of care you’re missing! Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here. Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	7 Ways to Renew Your Hope Again When Life Wears You Down (with author Kathi Lipp) - Ep #50	28 Nov 2022	00:18:46
With so much stress layering on top of each other, it’s easy to feel hopeless when you’re worn down by life and no relief is in sight. If you’re walking through the valley of hard times, it’s even more important to renew your hope. Bonnie explores 7 powerful ways to renew your hope and share powerful soul care tips to lower stress with her friend and powerhouse motivator, Kathi Lipp (author of Clutter Free and 20 books). Learn How to : - Strip down expectations and spend time on what really matters to you - Stop busyness from dictating your schedule & cutting corners on your peace - Embrace rest and learn the power of “lingering” - Experience the power of “stretch-bearers” Scripture: “This hope we have as an anchor of the soul, a hope both sure and steadfast... where Jesus has entered.” Hebrews 6:19–20 Soul Care Tips: The Power of Slowing Down, Practicing Sabbath, Finding Your People + many more! LINKS & RESOURCES: Pre-order a copy of Bonnie’s new book, *Breathe: 21 Ways to Stress Less & Transform Chaos to Calm* Sign up for Bonnie’s *FREE Breathe* Holiday Wellness Retreat and Bible Study by clicking here http://thebonniegray.com/breathe. Get exclusive access to a 4-Week Wellness Retreat to tackle holiday stressors and prioritize your wellness with God’s word in the new year. LIVE + Community Support with Bonnie Gray. Take the Soul Care Quiz at com Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you’re missing! Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here. Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Stop Anxiety Right Away When Worry Spins Out of Control (with Nurse Mark) - Ep #49	21 Nov 2022	00:18:01
How do you calm your frazzled emotions, when your worries spin out of control, panic sets in as your heart rate spikes, and anxious thoughts overwhelm your mind and your body? Bonnie invites us to join her special guest Nurse Mark to learn about three powerful ways to stop anxiety right away, calm panic attacks, and halt the overwhelming spiral of worries hijacking your thoughts. Learn how the "grounding" technique works to restore calm in the moment, stop anxiety in its tracks, and bring you close to God's presence and peace. Bonnie and Nurse Mark explore how to identify your stressors, how past trauma can overwhelm you in the present, and how to practice responding in new ways to incorporate your faith and improve your health to lower stress. Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish.” Jeremiah 31:25 Soul Care Tips: Grounding, Breathwork, Power of Memories, Photos, Creating a Safe Space Within Your Soul LINKS & RESOURCES: *Sign up for Bonnie’s* *FREE Breathe* Holiday Wellness Retreat and Bible Study by clicking here http://thebonniegray.com/breathe. Get exclusive access to a 4-Week Advent Soul Care wellness journey to tackle holiday stressors & practice wellness, so you can enjoy the Christmas season with God’s love, hope, peace and joy. LIVE + Community Support with Bonnie Gray. Take the Soul Care Quiz at http://soulcarequiz.com/ Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis and discover which of the four types of care you’re missing! Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here. Grab a copy of Bonnie’s Soul Care Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Letting Go of Guilt, Busyness, Expectations & Anxiety as an Introvert - Ep. #48	14 Nov 2022	00:29:24
Change is difficult. As we grow and learn about our bodies and our emotional limits, we have to make changes that are healthier for us, which can bring on feelings of guilt and changing expectations from others and ourselves. Learn about the two types of anxiety that stem from the Left Brain and Right Brain science of anxiety. Bonnie explores the One Thing Principle and two soul-care tips to lower anxiety using the right brain science. Bonus: Breathe listener Amy shares about the stress of being a people pleaser and introvert during holidays and her tips on how to lower stress. Learn the necessity: To mourn giving up what used to be before we could embrace the new things. To make changes: Just because things can’t be the same doesn’t mean they are bad. To deal with guilty feelings when you’re overwhelmed with social interaction. Healthy boundaries, so when you are together, you can focus on the why and enjoy the time together vs. the “when” of when you get together. Scripture: Your love, oh Lord, reaches to the heavens. Your faithfulness stretches to the skies.” - Psalm 36:5 Soul Care Tip & Scientific Research: The One Thing Principe, The Left Brain and Right Brain Science of Lowering Anxiety, Music Therapy, and Power of Memories LINKS & RESOURCES: Take the Soul Care Quiz at http://soulcarequiz.com/ Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis and discover which of the four types of care you’re missing! *Sign up for Bonnie’s* *FREE Online Breathe* Holiday Wellness Retreat by clicking here. Enjoy an exclusive 4-Week Advent Soul Care wellness journey to help you tackle holiday stressors & practice wellness, so you can enjoy the Christmas season with God’s love, hope, peace and joy. LIVE sessions + Community Support with Bonnie Gray. https://thebonniegray.com/subscribe/ Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here. Grab a copy of Bonnie’s Soul Care Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. Want to connect with Bonnie More? Follow her on Instagram: https://instagram.com/thebonniegray Facebook: http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Overcome Family Tensions & Lower Negative Holiday Stress (with Becky Keife) - Ep 47	07 Nov 2022	00:23:45
What stresses you most about the upcoming holidays? Do find yourself feeling discouraged, dreading family gatherings that fraught with stress, when it seems everyone is having picture perfect holidays? You’re not alone. Today, we're tackling different ways of dealing with family tensions and fractured relationships. Join Bonnie in a powerful, heartfelt conversation about how to overcome family holiday stress with author Becky Keife – a child of divorce and a woman who struggles with anxiety as they explore the question we all ask: Why does it have to be this way? They discuss: - How our holiday stories, no matter how fraught or difficult they are, are not going to define us as God’s beloved daughters. - How we can use our broken stories to shine God’s light in our lives – and draw closer to God and each other through the very struggles we would rather run from. And that’s the miracle of grace. Today's Scripture: And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28 Soul Care Tip & Scientific Research: The Power of Quiet & Mental Health Benefits of Silence LINKS & RESOURCES: Pick up a copy of Bonnie’s compilation book with Becky Keife + 26 authors: Come Sit with Me: How to Delight in Differences, Love through Disagreements, and Live with Discomfort: https://amzn.to/3FFXVof Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here: https://amzn.to/3tRgf4v Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here! Grab a copy of Bonnie’s Soul Care Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Find Courage When Things Go From Bad to Worse - Ep. 46	31 Oct 2022	00:21:28
LINKS & RESOURCES: Register for the FREE Break Free from Stress, Worry, and Anxiety Summit (click here) with Bonnie Gray PLUS Over 20+ experts. Sign up for the *FREE Flourish Writers Conference* (click here) with Bonnie Gray PLUS 30 experts and learn how to write, publish, and market your God-Story. Take this FREE Soul Care Quiz, your personal wellness assessment create by Bonnie, to find out what type of care you need most to lower stress and anxiety and flourish in your life with God's peace and joy! Grab a copy of Bonnie’s bestselling hits, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here and Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Want to connect with Bonnie More? http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com/subscribe Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Two Powerful Ways to Break Free from Perfectionism: How God’s Love Helps You Let Go of Self-Doubt and Stress #155	10 Mar 2025	00:16:26
Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved. In this episode, Bonnie explores why perfectionism keeps us stuck and how God's love frees us from performance pressure. She shares two science-backed soul care practices to help you break free and a powerful story—Sink or Swim—to show how God carries us through our fears with His love. Learn to: Recognize the hidden fears behind perfectionism Reframe failure as a learning opportunity through God’s grace Rest in God’s love rather than relying on performance Apply two soul care practices backed by science and scripture Tune into this episode to: Release the weight of perfectionism and embrace God’s love Discover how Jesus' words in Matthew 5:48 call us to grow in love, not performance Find freedom through resilience-building soul care strategies Experience peace as you let go of self-criticism and lean into God’s grace Key Takeaways: Perfectionism is rooted in fear, not high standards. Studies show it leads to anxiety, stress, and even procrastination. God never expects perfection—only a heart growing in love. Jesus invites us into grace, not performance. Reframing failure as learning reduces anxiety and builds resilience. Self-compassion is key to overcoming perfectionism. Research confirms that those who practice self-compassion experience less stress and burnout. You don’t have to prove yourself to God—you are already fully loved. Breath Prayer: (Inhale) Nothing can separate me from God’s love. (Exhale) I am fully loved just as I am. Scripture: "Nothing can separate me from God's Love Romans 8:38-39 Did this episode encourage you? Share it with a friend who needs this message today. And if this spoke to your heart, leave a quick review—it helps more women find peace and God’s love through this podcast. You are loved. You are cherished. Just rest. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Combat Worry & What-If, Worse Case Thinking - Ep. 45	24 Oct 2022	00:20:05
Your wellness is a priority to Jesus. He longs to care for you. LINKS & RESOURCES: Register for the FREE Break Free from Stress, Worry, and Anxiety Summit (click here) with Bonnie Gray PLUS Over 20+ experts. Sign up for the *FREE Flourish Writers Conference* (click here) with Bonnie Gray PLUS 30 experts and learn how to write, publish, and market your God-Story. Take this FREE Soul Care Quiz, your personal wellness assessment create by Bonnie, to find out what type of care you need most to lower stress and anxiety and flourish in your life with God's peace and joy! Grab a copy of Bonnie’s bestselling hits, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here and Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ Want to connect with Bonnie More? http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com/subscribe Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	3 Lies That Trigger Anxiety & 3 Truths to Set You Free - Ep. 44	17 Oct 2022	00:23:59
Are you struggling with fear, battling worry, or tired of pretending you're fine? Have you ever felt guilty for feeling anxiety, that "just pray about it" doesn't seem to be working? Learn the 3 lies that trigger anxiety & 3 truths to set you free. Bonnie shares practical tips to help you begin breaking free from worry, stress, and anxiety. Listen to today’s powerful episode to tackle anxiety and boost your wellness and faith! Scripture: “You are my hiding place… You surround me with songs of deliverance.” Psalm 32:7 Soul Care Tip: The Power of Naming Negative Emotions, Benefits of Walking and Friendship LINKS & RESOURCES: •Register for the FREE Break Free from Stress, Worry, and Anxiety Summit with Bonnie Gray PLUS Over 20+ experts: https://bit.ly/3D2UOoG •Sign up for the FREE Flourish Writers Conference with Bonnie Gray PLUS 30 experts and learn how to write, publish, and market your God-Story: https://bit.ly/3D5uACh •Take this FREE Soul Care Quiz, your personal wellness assessment create by Bonnie, to find out what type of care you need most to lower stress and anxiety and flourish in your life with God's peace and joy! https://thebonniegray.com/soulcarequiz/ •Grab a copy of Bonnie’s bestselling hits, Sweet Like Jasmine, named 2022 Christian Book Award Finalist: https://amzn.to/3T0m8cV •Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. https://amzn.to/3T8mG0t •Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com/subscribe Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Overcome Life's Storms & Stresses with God's Quiet Love - Ep. 43	10 Oct 2022	00:21:59
What are you facing in this season of life? Stressful storms, or slow dripping rains of stress? In this episode, Bonnie shares how God's quiet love will meet us in the stresses of life. • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul: https://www.amazon.com/Whispers-Rest-Days-Gods-Revitalize/dp/1455598208 FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Overcome Burnout & Why You Need Tender Loving Care - Ep. 42	03 Oct 2022	00:19:34
Quiet Quitting and Burnout are trending in workplaces all over. If you're experiencing physical or spiritual burnout, this episode is for you. RESOURCES AND LINKS: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	What Keeps You Up at Night? Letting Go of Guilt & the Fear of Saying No - Ep. 41	26 Sep 2022	00:19:41
Do you ever end up awake at night, struggling to say no out of guilt or fear of rejection or disapproval? Bonnie shares how to let go of guilt and quiet fears so you can sleep better, instead of staying up ruminating over negative thoughts. You will learn how to recover a positive mood when you encounter stressors with this week's soul-care tip! Soul Care Tip & Scientific Research: How Sounds in Nature Boost Your Mood RESOURCES AND LINKS: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	God Uses Our Leftovers: How to Move Forward When Life Doesn't Settle Down - Ep. 40	19 Sep 2022	00:20:01
Do you ever feel hold yourself back from moving forward because of life's shortcomings and your own self doubts? I share how God helps us see the beauty in the brokenness & start new. I'll also share how to lift feelings of depression, anxiety, with this week's soul care tip! Soul Care Tip & Scientific Research: The Mental Health Benefits of Rice RESOURCES AND LINKS: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Finding Hope in the Rubble of Life: Rebuilding Life from Ground Zero - Ep. 39	12 Sep 2022	00:20:33
Do you ever feel overwhelmed with the rubble of life’s challenges, even though you feel God is encouraging you to rebuild something new into your life? Bonnie reflects on the Survivor Tree discovered after 9/11 and talks about how to find hope amid losses. You’ll learn how to assess where God is encouraging you to rebuild your life from ground zero. You’ll learn how to move your brain out of anxiety mode into a more calming, re-energizing mode, by allowing creating space for God to encourage you and encourage others to see God using you to lift others too! Scripture: Therefore encourage one another and build each other up, just as in fact you are doing.” - 1 Thessalonians 5:11 Soul Care Tip & Scientific Research: The Power of Encouragement & Mental Health Benefits of Storytelling LINKS & RESOURCES: • Watch the FREE HBO 9/11 Documentary: “What Happened on 9/11?” https://www.hbo.com/movies/what-happened-on-september-11 • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Find Peace When You’re Stressed & Gratitude In Heartache - Ep. 38	05 Sep 2022	00:19:35
How do you find peace if you’re feeling stressed? Does giving thanks mean we ignore our problems and our worries? Bonnie talks about gratitude that doesn’t come from emotional amnesia, but a deeper gratitude that takes place when you open your heart to feel God’s peace and comfort. Most of us have heard that gratitude is good for mental health, but how can we feel gratitude if we’re also feeling anxious and facing difficult trials that bring us heartache? You will learn that God’s invitation to gratitude involves letting God love you in practical ways to improve your emotional health. Listen to this fascinating episode that avoids cliches & empowers you to feel the goodness of God even through heartache. Scripture: Give thanks in every circumstance, for this is God’s will for you in Christ Jesus. 1 Thess 5:18 Soul Care Tip & Scientific Research: The Stress Lowering Benefits of Reading a Book, The Healthy Pain-Relieving Power of Hugs, The Science behind Gratefulness, and the Power for Naming 3 Good Things LINKS & RESOURCES: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Break the Habit of People Pleasing, Calm Anxiety & Lower Stress - Ep. 37	29 Aug 2022	00:19:57
Do find yourself often minimize your own needs and desires, by saying yes to doing things out of fear of rejection, disappointing or upsetting others? In this week's episode, Bonnie talks about the People Pleaser’s Dilemma and how you can break the habit of people pleasing. Today, you’ll learn the importance of being in touch with prioritizing what is meaningful and purposeful for you, so you can calm anxiety and lower your stress. When you realize that God wants you to invest your energy in what gives you peace and joy, you will feel re-energized and live each day with more purpose, the way God created you to flourish. Scripture: In God alone my soul finds rest; my salvation comes from Him. Psalm 62:1 Soul Care Tip & Scientific Research: The Power of Single-Tasking to lower stress, increase productivity and boost your mood and happiness LINKS & RESOURCES: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Stay Encouraged When You’re Interrupted by Discouragement and Delays - Ep. 36	22 Aug 2022	00:20:32
Do you ever give up on yourself or your projects and new ideas when you feel interrupted by stress? Bonnie talks about how you can get re-energized so you don’t get sidetracked by stress or disrupted by emails, social media or discouragement. You’ll learn how something as simple as doing your second best could be your most powerful act of faith. Be empowered with a promise from God that will keep you going to take prioritize what’s meaningful to you and turn your discouragement into encouragement. Scripture: “He who has began a good work in you will carry it into completion.” - Philippians 1:6 Soul Care Tip & Scientific Research: What kind of interruption is good for mental health and what kind of interruption is draining your mental health. Power of a Warm Meal, and Benefits of Sharing Comfort. LINKS & RESOURCES: • Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at https://thebonniegray.com/subscribe/ • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. https://amzn.to/3A47WIJ • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	3 Lies That Keep You Stuck in Procrastination & the Truths That Set You Free #154	03 Mar 2025	00:20:46
Do you ever find yourself procrastinating—not because you don’t want to take action, but because of fear, pressure, or self-doubt? Maybe you've been feeling stuck, but deep down, you want to move forward in wellness, joy, and peace. What if I told you that procrastination isn't about laziness, but about hidden lies we've unknowingly believed? In this episode, Bonnie explores the three common lies that keep us stuck in the procrastination loop and reveals three soul care strategies—rooted in both science and scripture—that will set you free. Learn to: Hear God's words of affirmation to combat lies that keep you stuck Recognize the real reasons behind procrastination and why willpower alone won’t break the cycle Apply science-backed strategies to release guilt and move forward with ease Shift from pressure to peace using biblical truth and soul care practices Tune into this episode to: Discover God's truth to combat lies to overcome procrastination Discover how self-forgiveness can lower procrastination by 20–30% Learn why breaking tasks into small, soul-nourishing steps helps you gain momentum Unlock the power of motivation by connecting with your God-given “why” Key Takeaways: - Replace 3 lies with 3 truths from God's word to break procrastination - Procrastination isn’t about time management—it’s rooted in fear, pressure, and overwhelm. - Self-forgiveness reduces procrastination and helps you break free from guilt and shame. - Small, actionable steps help transform overwhelming tasks into manageable, joyful moments. - Motivation flows when we connect with our true “why” instead of forcing ourselves to push harder. Breath Prayer:Inhale: "We rely on the love God has for us" Exhale: "perfect love drives out fear" Scripture: "We rely on the love God has for us. God is love. There is no fear in love, but perfect love drives out fear." 1 John 4:16-18 Soul Care Tip: 3 ways to overcome procrastination: self-forgiveness, take small steps, and don't force, but focus on why. P.S. Enjoying the Breathe Podcast? Please take a moment to share this episode with a friend and leave a quick rating & review! Your words help this soul care community grow. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	Quiet the Noise of Negative Self-Talk & Boost Mental Health – Ep. 35	15 Aug 2022	00:21:05
We all have an inner critic. It’s part of being human to hear negative self-talk pop up as self-preservation from past hurts or fears, but it’s toxic when it drains our energy and damages our confidence. In this episode, Bonnie talks about how you can turn down the volume of negative self-talk and re-wire your brain and heart to break free to hear God’s loving words of affirmation and combat stress by bringing more wellness into your day. You’ll learn to step over the inner critic and break free to start new projects or simply take better care of yourself. Be empowered with a promise from God to throw off labels you’ve been given so you can break free from worry and do what brings you purpose. Scripture: “You shall no longer be called forsaken, but you will be named my Delight, for the Lord delights in you.” Isaiah 62:4-5 Soul Care Tip & Scientific Research: The Power of God-Affirmations and The Benefit of Simple Steps to Spark Change LINKS & RESOURCES: • Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at https://thebonniegray.com/subscribe/ • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul: https://amzn.to/3A47WIJ • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Stop Overthinking and Start Enjoying Your Life - Ep. 34	08 Aug 2022	00:22:21
While everyone overthinks about people, problems, and decisions once in a while, some of us are plagued with a constant stream of worries, second-guessing ourselves, and what-ifs all the time. Bonnie talks about how to replace images of worries and worst-case scenarios with God’s images of goodness for you. You’ll learn how to stop the flood of worries and refocus your mind and emotions by applying the mental health benefits of learning, to redirect your brain to positive pathways to where God’s leading you to choose joy. Be empowered with a promise from God to remind you there is no expiration date to God’s work of masterpiece in you. Scripture: “Yet you Lord are our Father. We are the clay, you are the potter; we are all the work of your hand.” Isaiah 64:8 Soul Care Tip & Scientific Research: The Mental Health Benefits of Learning a New Skill LINKS & RESOURCES: • Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at https://thebonniegray.com/subscribe/ • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. https://amzn.to/3A47WIJ • Want to connect with Bonnie More? https://www.instagram.com/thebonniegray https://www.facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	How to Overcome Regret and Move Forward with Joy - Ep. 33	01 Aug 2022	00:22:00
Do you carry the burden of regrets, but want to move forward with joy and be free of negative emotions like discouragement or sorrow? Bonnie talks about two kinds of regret – the action path and the inaction path, so you can learn how to move past them. You’ll learn a practical way to let go of carrying fear, so you can make room for what gives you joy. Be empowered with a promise from God that frees you from fear and be more daring in your choices to do new things and pursue your ideas. Scripture: “You go before me and follow me. You place your hand of blessing on my head.” Psalm 139:5 Soul Care Tip & Scientific Research: Neuroplasticity and The Power of Small Changes LINKS & RESOURCES: • Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at https://thebonniegray.com/subscribe/ • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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