Podcast BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain by Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding Expert Episodes

Explore every episode of the podcast BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

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	Title	Pub. Date	Duration
	37 \| Pumping Schedule for Increasing Milk Supply	03 Jun 2025	00:14:13
Book a Breastfeeding Clarity Call Now! What if I told you pumping schedules could be hurting your milk supply instead of increasing milk supply? If you’ve been told you must stick to a rigid pumping routine to boost output… it’s time to rethink the rules. In this episode of the Breastfeeding with Confidence Podcast, I’m pulling back the curtain on what really works to increase your milk supply—and spoiler alert: it’s not about strict pumping schedules to increase your milk supply. You’ll hear Sylvie’s story—a mom who went from feeling like she had no choice but to wean to watching her supply jump from 10 to 16 ounces with just a few key shifts (no stress or marathon pump sessions required). Whether you’re exclusively pumping, combo feeding, or just trying to build a freezer stash, this episode is packed with real solutions that actually support your body’s design. Book a Breastfeeding Clarity Call Now! 💡 What You’ll Learn: Why rigid pumping schedules can backfire—and what to do instead How pump fit and flange size affect your milk output (and your sanity) The power of switching to the right pump for your body Simple lubrication hacks that protect your nipples and support flow What’s inside the Pumping with Confidence guide and how to get early access RESOURCES: Breastfeeding Resource Library (SAVE $100!) Breastfeeding Success Bundle Pump Guide Waitlist 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) ⏱️ Episode Timestamps: 00:00 Introduction 00:11 Welcome + why support matters so much 00:28 The emotional side of breastfeeding struggles 01:33 Sneak peek: the Pumping with Confidence guide 01:57 Flexible pumping schedules explained 03:00 Personalized pumping support > one-size-fits-all advice 03:29 Sylvie’s story: from weaning thoughts to milk supply breakthrough 06:19 Practical tips: pump fit, pump swap, and lubrication 13:24 Final encouragement for your journey
	36 \| How Cranio-sacral Therapy Can Help You Baby's Latch with Meghan Beames, CST	30 May 2025	00:36:25
Is your baby struggling to latch, feed efficiently, or seem tense for no clear reason? Could the missing piece in your breastfeeding journey actually be hidden tension in their body? In this eye-opening episode of Breastfeeding With Confidence, I’m joined by craniosacral therapist Meghan Beames to unpack something most parents never hear about in the hospital—how subtle tension patterns in your baby’s body can cause major breastfeeding challenges… and how craniosacral therapy can gently release them. We talk about: Why your baby’s latch might not improve with positioning tweaks alone What oral motor dysfunction really means and how it’s connected to the nervous system The myth of the “lazy baby” and how fight-or-flight can show up in newborns How bodywork like craniosacral therapy can support milk supply, digestion, and better sleep Signs your baby may be compensating for hidden body tension—and what to do next Whether you’re exclusively breastfeeding, combo feeding, or just starting to wonder if something feels off—this episode will leave you feeling empowered, equipped, and ready to advocate for your baby’s functional wellness. 🎧 Tune in now to discover how craniosacral therapy can unlock better breastfeeding—without waiting for a full-blown crisis. RESOURCES: FREE - 5 Mistakes that Sabotage Breastfeeding (littlebearlactation.com/mistakes ) Breastfeeding Success Bundle (littlebearlactation.com/bundle ) Virtual Lactation Support (littlebearlactation.com/virtual-lactation-consultant ) Find a Craniosacral Therapist near you (https://www.beamescst.com/grads/) Megan's Podcast (https://tr.ee/wB12wHSvts) Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Episode Breakdown: 00:00 Welcome to Breastfeeding With Confidence 00:57 Meet Megan Beams: What is Craniosacral Therapy? 04:56 Tension in Newborns: What to Look For 15:05 Oral Motor Dysfunction & Feeding Struggles 20:43 Common Breastfeeding Problems That Start in the Body 21:15 Fight or Flight in Babies—And Why It Matters 21:59 The Truth Behind the “Lazy Baby” Label 22:31 Feeding Reflexes: What You’re Not Being Told 24:46 Hands-On Tips for Supporting Baby’s Body 28:58 Why Movement Matters for Breastfeeding Success 31:47 How to Trust Your Intuition When Something Feels Off 33:09 Finding a Skilled Craniosacral Therapist Near You 33:56 Traveling for Treatment & Final Thoughts 35:53 Final Encouragement & Next Steps
	27 \| "My baby is refusing to latch! Does she hate breastfeeding?"	29 Apr 2025	00:11:27
Is your baby refusing to latch, screaming every time you try to feed her, and you're sick of the battle? You're not alone. Let's learn what to do when your baby refuses to nurse, hates breastfeeding, or won't latch. Jaimie Z. IBCLC answers a listener's urgent question: "Why does my baby pull off the breast and cry during feedings?" She unpacks what’s really happening when a baby seems frustrated, and shares practical, compassionate strategies to get feeding back on track. You'll learn how to recognize early feeding cues before baby becomes upset, calming techniques like the "magic baby hold," and how adjusting your feeding positions can make a world of difference. Jaimie also tackles factors like reflux, fast or slow milk flow, and how a baby’s nervous system regulation impacts latching success. Whether you're wondering "why won't my baby latch?" or feeling overwhelmed because it seems like your baby hates breastfeeding, this episode offers empowering tools and hope. Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Episode Highlights: 00:00 Introduction and Welcome 01:13 Breastfeeding Q&A: Baby Pulling Off and Crying 02:02 Understanding Baby's Communication and Feeding Cues 04:13 Techniques to Calm and Latch Your Baby 06:00 Addressing Reflux and Milk Flow Issues 07:54 Proactive Feeding and Nervous System Regulation 09:22 Conclusion and Additional Resources
	26 \| Sleep Training without "Cry It Out" with Baby Led Sleep Coach Taylor McKay	25 Apr 2025	00:34:15
Book a Breastfeeding Clarity Call Now! Do you need to make shift in sleep with your baby? Does "cry it out" and "sleep training" seem like your only option, but go against everything your instincts are telling you? You're not alone! Struggling with infant sleep is common, but it helps to know what's normal, what's a sign of a problem, and learn strategies that WORK while preserving your mental health, baby's mental health, protecting your bond AND protecting breastfeeding. Taylor McKay from CozyLittleSleepers joins us to shed light on how she went from traditional sleep training methods with her first baby to using a baby led sleep approach with her second. She shares a holistic viewpoint on sleep routines, society's messaging around sleep, maternal instinct, and we get into the myth of "12 hours by 12 weeks" and the impacts on breastfeeding and sleep. If you're looking for support with infant sleep, reach out to Taylor here. If you're looking for breastfeeding support & guidance Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
	26 \| How to Transition from Pumping Back to Breastfeeding: Get Your Baby Back to the Breast After Bottle Feeding	22 Apr 2025	00:16:36
Book a Breastfeeding Clarity Call Now! So you've been exclusively pumping and now you're wondering, "Is it too late to get my baby back to the breast?" The short answer? No, it’s not too late. Whether you chose the pump out of necessity or because breastfeeding got off to a rocky start, so many moms reach a point where they deeply desire to bring baby back to the breast—and feel completely unsure how to do it. Maybe your baby refuses the breast now, maybe they never latched well to begin with, or maybe you’re just exhausted from the never-ending bottle and pump cycle. In this episode, I’m walking you through why this happens, why your desire to reconnect at the breast matters, and how to take practical, gentle steps to rebuild your nursing relationship—even if your baby has only had bottles for weeks or months. reasons moms end up exclusively pumping Why some babies reject the breast after bottle feeding The emotional toll of pumping and craving breastfeeding connection Key differences between bottle feeding and nursing mechanics Step-by-step strategies to transition baby back to the breast Why slow-flow bottles and skin-to-skin are essential Additional Support Resources Breastfeeding Resources Breastfeeding Resource Library (SAVE $100!) Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without P 00:00 – Can I switch bottle fed baby back to breastfeeding? 01:00 – Why moms end up exclusively pumping 03:00 – The emotional reasons moms want to get back to the breast 04:30 – Latching Essentials 06:00 – How to gently reintroduce breastfeeding 10:00 – What to watch for: flow preference, oral function, breast refusal 13:30 – How 1:1 support can change everything 15:00 – Final encouragement and next steps
	25 \| "My baby is a month old -- is it too late to increase milk supply?" The answer might surprise you!	15 Apr 2025	00:14:29
Is It Too Late to Increase My Milk Supply? Worried it’s too late to increase your milk supply? If you're a few weeks—or even months—into breastfeeding and feeling the pressure of low milk supply, you're not alone. But here’s the truth: it’s not too late to make a change. And you don’t have to figure it out on your own. In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki breaks down what really causes low milk supply and how to increase milk supply—without guilt, shame, or giving up. Whether you're exclusively breastfeeding, combo feeding, or wondering if you need to supplement, you’ll walk away with clear answers and confidence to move forward. Inside this episode, we’ll cover: Why it’s not too late to increase milk supply The biggest myths about low milk supply (and why so many moms are misinformed) How milk supply works—and how to increase milk supply by working with your body Simple ways to remove milk more effectively (and why pumping isn't always the answer) Why middle-of-the-night feedings matter more than you think The often-overlooked health issues that can interfere with milk production How to get personalized lactation support to uncover the root cause and create a plan that actually works If you’re stressed about not making enough milk, constantly second-guessing your body, or wondering if your window for exclusive breastfeeding has closed—this episode will give you the clarity, support, and encouragement you’ve been craving. With the right support, you can increase your milk supply and feel good about breastfeeding again. Breastfeeding Resources & Support: Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Episode Timestamps 00:00 – Introduction to Podcast 01:25 – Real Moms Ask Breastfeeding Questions 02:02 – Is It Too Late to Increase Milk Supply? 04:01 – Common Reasons for Low Milk Supply 06:01 – Strategies for Increasing Milk Supply 09:43 – Personalized Support for Increasing Milk Supply 12:26 – How to Book a Virtual Lactation Consultation 13:10 – Final Encouragement and Wrap-Up
	24 \ Breastfeeding Shouldn't Hurt!! Here's what every new mom needs to know to enjoy postpartum	11 Apr 2025	00:18:53
Book a Breastfeeding Clarity Call Now! Does breastfeeding hurt... but everyone keeps telling you it's “normal”? If you're dealing with nipple pain while breastfeeding, cracked nipples, or wondering if your baby’s latch is the problem, you’re not alone—and you're not crazy for thinking something isn’t right. In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki, breaks down why breastfeeding shouldn't hurt and what’s really behind the pain. Spoiler: it’s not just something you have to “tough out.” We’ll cover: The harmful myth that pain is just part of breastfeeding How issues like baby’s oral function, birth trauma, and shallow latching can go unnoticed Why pain is often a sign of underlying breastfeeding problems that can be solved A recap of Jaimie’s recent workshop that helped moms learn real strategies for pain-free breastfeeding The truth about self-advocacy in postpartum care—and how to get the right support, even if it means a second opinion The role of reflexes and body tension in feeding problems most people miss How to access virtual lactation help and Jaimie’s free 15-page guide packed with breastfeeding solutions If you’re preparing for birth or already deep in the newborn phase and wondering, “Why does breastfeeding hurt so much?”—this episode will give you the clarity and tools to move forward with confidence. Because no, you're not broken. And no, pain is not just part of the deal. Breastfeeding Resources & Support Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without P 00:00 - Introduction to Breastfeeding Pain: Why it’s not normal and how it signals underlying issues 01:50 - Debunking the Pain Myth: Understanding that breastfeeding pain isn’t a rite of passage 03:09 - The Role of Baby’s Reflexes: How reflexes can affect breastfeeding comfort 05:54 - Oral Function Problems: Why poor latch or tongue-tie can cause pain and how to fix it 08:16 - Holistic Approach to Breastfeeding: How birth trauma and tension affect breastfeeding 10:48 - Self-Advocacy: Why it’s vital to ask the right questions and seek second opinions 14:52 - Workshop Recap: Highlights from Jamie’s recent workshop on pain-free breastfeeding techniques 16:48 - Virtual Consultations and Final Thoughts: How to get the support you need with online breastfeeding help I
	23. Should I keep formula on hand in case breastfeeding doesn't work?	08 Apr 2025	00:11:43
Should You Keep Formula Samples or Ditch Them? Here’s What You Need to Know Are you a pregnant mom planning to exclusively breastfeed but feeling a little nervous about milk supply? Then that yellow box of Enfamil samples shows up on your front porch, and now you're wondering—should you keep it just in case or toss it to avoid temptation? In this episode of Breastfeeding with Confidence, Jaimie Zaki, an International Board-Certified Lactation Consultant, breaks down the debate around formula backup plans and what it means for your breastfeeding success. 🔹 Does having formula “just in case” sabotage breastfeeding? 🔹 What are the best alternatives if milk supply is a concern? 🔹 How to prepare for breastfeeding challenges without defaulting to formula Jaimie shares why mindset, education, and support are the real safety nets—not just having formula on hand. She also introduces practical solutions, like donor milk, troubleshooting supply early, and investing in expert guidance through her Latching with Confidence class. (Course is retired_ Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain If you want to breastfeed with confidence and set yourself up for success from day one, this episode is a must-listen! ⏰ Episode Breakdown 00:00 – Welcome & Introduction 00:25 – Listener Question: To Keep Formula or Not? 02:18 – The Truth About Breastfeeding Success Plans 02:54 – The Formula Debate: Does Having It Impact Your Journey? 05:12 – Creating a Strong Breastfeeding Backup Plan (Without Formula) 08:29 – Donor Breastmilk & Other Alternatives to Formula 09:21 – Final Thoughts & Must-Know Breastfeeding Tips 10:43 – How to Get Expert Breastfeeding Support & Next Steps 📌 Ready to Master Breastfeeding from the Start? 👉 Don’t just “hope” breastfeeding works out—prepare with confidence! The Latching with Confidence class teaches you exactly how to: ✔️ Achieve a deep, pain-free latch from the first feed ✔️ Recognize the difference between normal newborn behavior vs. true supply issues ✔️ Avoid the common traps that lead to unnecessary formula use ✨ Join the class now ✨ 🔗 Get More Breastfeeding Tips & Support: 📩 Become a Confident MamaBear VIP & get weekly breastfeeding tips & encouragement straight to your inbox!
	22. How do I know my baby is getting enough breastmilk?	02 Apr 2025	00:08:16
Is Your Baby Getting Enough Milk? Breastfeeding Tips & Must-Know Signs Worried about whether your baby is getting enough milk? You’re not alone! In this episode of Breastfeeding with Confidence, IBCLC and mom of five, Jaimie, answers one of the most common breastfeeding questions—how to know if your baby is getting enough milk when breastfeeding. You'll learn: ✅ Signs your baby is getting enough breast milk ✅ Common myths about crying, pumping output, and milk supply ✅ Practical breastfeeding tips to ensure a strong start ✅ Where to get expert support and resources for breastfeeding success Breastfeeding Resources: Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain Timestamps: 00:00 – Introduction to Breastfeeding with Confidence 01:15 – Secrets to a First Latch Without Pain 02:10 – Breastfeeding Question: Is my baby getting enough Breastmilk 03:09 – Signs Your Baby is Getting Enough Milk 05:01 – Busting Common Myths About Milk Supply 06:13 – Expert Breastfeeding Tips & Resources for Success 07:45 – How to Get Breastfeeding Support & Next Steps
	21. 5 Breastfeeding Tips for Your Baby's First Week: Perfecting the Latch & Building Your Milk Supply	31 Mar 2025	00:09:05
Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more! Secrets to a First Latch Without Pain is no longer available Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE Save 10% on Motherlove Herbals May include affiliate links that earn Little Bear Lactation a small commission at no additional cost to you 08:11 Join the Secrets to a First Latch Without Pain Workshop
	20 \| Tongue Tie Surgery for Newborns: Know Your Options	28 Mar 2025	00:23:53
If your baby has a tongue tie & you've learned the symptoms of tongue tie, gotten the tongue tie diagnosis, but you're wondering "should I get my baby's tongue tie release?" "Should I see a dentist or ENT for release?" "Should I get a scissor release?" Is there anything ELSE I need to know about tongue tie release before we get it done? -- Then you're in the right place, MamaBear. This episode of the breastfeeding with confidence podcast deep dives into everything you need to know about tongue tie release! Don't forget to grab your seat in the Free Secrets to a First Latch Without Pain workshop on LIVE on April 5th! Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain
	19. Secrets to a First Latch Without Pain	26 Mar 2025	00:02:36
If you're pregnant and wondering how to get a painless first latch or you're a new mom shocked by painful breastfeeding and you're ready to make the pain go away, you're in the right place. The FREE Secrets to a First Latch Without Pain LIVE class will help you build a strong foundation for latching success that leads to good milk supply, enjoyable breastfeeding, and CONFIDENT breastfeeding! If you're looking for holistic breastfeeding tips for unexpected breastfeeding pain and low milk supply, you're in the right place! Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain
	35: "How long should my baby nurse on each side to get the fatty hindmilk for better weight gain?"	27 May 2025	00:12:10
Have you ever wondered if your breastfed baby needs more hind milk to gain more weight? One Instagram follower asked me recently, "How long should my baby nurse on each side to get the fatty hind milk needed to gain weight" and I thought this made the perfect Breastfeeding Q&A topic! Today we'll unpack the foremilk‑vs.‑hindmilk myth and shows you how breastmilk naturally shifts in fat content as your baby nurses. You’ll learn why timing feeds by the clock isn’t necessary, and how simple cues—like letting baby finish one breast before offering the other—ensure they get the richer milk. Jaimie walks you through gentle breast massage techniques and optimal latch tips to promote even fat distribution and efficient drainage of breastmilk. Breastfeeding Resources: FREE 5 Mistakes that Can Sabotage Breastfeeding Breastfeeding Success Guide Bundle Breastfeeding Guide Library Prenatal Breastfeeding Class Concierge Breastfeeding Support Timestamps 00:00  Welcome and Introduction 00:16  Free Resource: Five Mistakes Checklist 01:08  Foremilk vs. Hindmilk Myth Debunked 02:43  Breast Massage & Latch Tips 04:21  Monitoring Intake Without Formula 06:32  Accessing the Free Checklist 07:20  Virtual Consultations Overview 10:16  Conclusion & Next Steps
	18 \| Could my baby have a tongue tie? Who diagnoses & treats tongue ties?	25 Mar 2025	00:18:22
Who can diagnose tongue tie? How do you know if your baby HAS a tongue tie and that is REALLY the cause of your breastfeeding pain, low milk supply, infant reflux, etc? Inside of this episode of the Breastfeeding With Confidence Podcast, Jaimie Z IBCLC is diving into WHO can diagnose tongue ties, HOW we diagnose tongue ties, the IBCLC (lactation consultant) role in diagnosing tongue tie, why pediatricians often miss tongue tie diagnoses, and where to turn if you think your baby is struggling with a tongue tie. Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain
	16 \| Could Cracked Nipples & Painful Latches be Symptoms of Tongue Tie in Breastfed Baby?	21 Mar 2025	00:15:55
Struggling with shallow latches, sore nipples, and feeling like you can't get a comfortable breastfeeding position? Feeling like breastfeeding just isn't working but everyone is telling you it'll get better...but it's not? If your baby is struggling to stay latched, popping off the breast, you have sore nipples, and feel like you just can't get breastfeeding right, even when you try all the tricks, you might be wondering if your baby has a tongue tie. In this episode of the Breastfeeding With Confidence Podcast, I'll explain the symptoms of tongue tie in breastfed babies, and we'll dive into how tongue ties impact breastfeeding. Get breastfeeding resources & support for managing latching trouble & tongue tie in breastfed infants here: Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain 00:00 Introduction: Difficulty Latching when Breastfeeding 01:01 Welcome to the Breastfeeding with Confidence Podcast 01:51 Identifying Tongue Tie Symptoms 03:22 Understanding the Impact of Tongue Tie 07:00 Common Symptoms of tongue tie in Babies and Moms 11:18 Seeking Professional Help for Tongue Tie in Breastfed Babies 14:32 Conclusion and Support Resources
	15 \| What is a tongue tie & how does it impact breastfeeding latch?	18 Mar 2025	00:19:57
Are you wondering what the heck that "tongue tie" thing everyone keeps talking about is? Does a tongue tie impact breastfeeding? Is there anything else you need to know about breastfeeding a tongue tied baby? This episode is the first in a series that will discuss what a tongue tie is, how tongue ties can impact breastfeeding, signs and symptoms of tongue tie in breastfed babies, long term impacts of tongue tie, options for treating tongue tie, and more! If you have questions about breastfeeding, tongue tie, milk supply, etc., you can CLICK HERE to submit a voice memo and have your question featured on a future episode of the podcast (don't worry, we won't make you wait for the episode to air to get your answer either!). If you're PREGNANT and ready to get a great start to breastfeeding, join us in Secrets to a First Latch Without Pain a FREE Workshop + Online Community that busts breastfeeding myths, teaches you how to make a breastfeeding plan, and teaches my go-to LATCH Technique for pain-free feeding. If you're ready to dive in head first to preventing and overcoming unexpected breastfeeding challenges join us in Latching With Confidence where you'll learn how to work WITH your baby for better breastfeeding, fix sore nipples, and get your tongue tie questions answered. BONUS - There's a Breastfeeding Resource Library to answer your questions on milk supply, supplementing, and more. Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain Make sure to SUBSCRIBE to the Breastfeeding With Confidence Podcast for weekly breastfeeding tips to prevent and overcome unexpected feeding challenges like milk supply and painful latches. If you loved the podcast, be sure to leave a review/rating! Let's Connect: www.littlebearlactation.com. www.instagram.com/littlebearlactation
	14. When Baby has a "Good Latch" but Breastfeeding Still Hurts	14 Mar 2025	00:18:54
Did your lactation consultant, postpartum nurse, midwife, or pediatrician tell you your baby has a "good latch" so the breastfeeding pain you're experiencing is probably "normal" and you'll just have to wait for it to disappear? What if I told you it doesn't matter what your baby's latch LOOKS like, if you're in pain? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC (Lactation Consultant) and mom of 5, discusses what a good latch looks like, what a good latch FEELS like, and how to determine the root cause of painful breastfeeding. Jaimie discusses oral function examinations, solutions for managing breastfeeding pain, and shares on-demand breastfeeding resources so you can transform your story today. If you're ready to get answers and implement real solutions for breastfeeding pain, you're in the right place. NEW: You can ask your breastfeeding question & get it featured on the podcast! Click here to submit a voice memo with your breastfeeding questions to be answered soon! (Even if your question is not featured on the podcast, you'll get a personal response from Jaimie) Check out these breastfeeding resources to keep learning: Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain
	13. Breastfeeding and Formula: How to combo feed your newborn without hurting your milk supply	11 Mar 2025	00:20:12
Book a Breastfeeding Clarity Call Now! Are you wondering how to combo feed breastmilk and formula without hurting your milk supply? Worried about how to supplement with formula without messing up breastfeeding? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki IBCLC, teaches you exactly how to make confident decisions around formula supplementation, use formula supplementation as a tool, and optimize breastfeeding while combo feeding. Jaimie teaches the SMART Supplementing Method for Combo Feeding your baby without hurting your milk supply. She discusses breastmilk & formula supplementing options, bottle options, Supplemental Nursing Systems, Syringe feeding, how much formula to supplement with, Reasons for supplementing with formula, and how long you should be supplementing with formula. Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE 00:00 Real Mom Breastfeeding Story 01:41 Introduction to the Podcast 02:02 The Importance of a Good Latch for Breastfeeding Success 03:08 Understanding Formula Supplementation 05:35 The SMART Method: Supplement Method - Options for supplementing your baby 10:19 The SMART Method: Amount of formula to supplement 11:43 The SMART Method: Reasons for supplementing formula for breastfed babies 14:41 The SMART Method: Time 17:22 Conclusion
	SPECIAL: Breastfeeding Q&A	08 Mar 2025	00:01:31
The Breastfeeding With Confidence Podcast is dedicated to providing breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges from latching trouble to milk supply and everything in between. Getting you answers to YOUR questions is the mission, so I'm excited to share with you the opportunity to feature YOUR questions on the podcast! CLICK HERE to Submit a voice memo with YOUR question. Jaimie will respond privately to all questions and common/popular/unique questions will be featured on upcoming Q&A Bonus Episodes of the Breastfeeding With Confidence Podcast! Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain
	12. Breastfeeding Baby to Sleep: Is baby getting enough milk if she falls asleep while breastfeeding?	07 Mar 2025	00:12:27
Is breastfeeding to sleep bad? Will breastfeeding to sleep create bad sleep habits? Does breastfeeding to sleep mean my baby isn’t getting enough milk? Is it ever okay for my baby to fall asleep while breastfeeding? If you’ve ever been told that letting your baby nurse to sleep is a "bad,” this episode is for you. On today’s episode of Breastfeeding with Confidence, Jaimie Zaki, IBCLC, busts the myth that breastfeeding to sleep is bad. Jaimie discusses what's normal for your baby and when there could be a sign of a problem if your baby is falling asleep while breastfeeding. Inside this episode, you’ll learn: ✔️ Why nursing to sleep is actually a good thing 🚩 When falling asleep at the breast could signal a problem 💡 How to ensure an effective latch for better milk transfer 🤱 Why the “bad habit” myth causes unnecessary stress for moms ✨ Want more breastfeeding Education & Support: Check out these breastfeeding resources for pregnant & postpartum mothers: FREE Secrets to a First Latch without Pain Class Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain 📌 Episode Breakdown: 00:00 Introduction and Personal Update 00:37 Podcast Overview and Mission 00:58 Free Breastfeeding Class Invitation 01:57 Debunking Myths: Breastfeeding to Sleep 03:43 When Breastfeeding to Sleep is a Concern 06:09 Addressing Latching Issues 06:59 Get answers to Breastfeeding Questions inside Latching with Confidence Program 11:39 Encouragement and Next Episode Preview 11:56 Conclusion and Call to Action 🔗 Subscribe, leave a review, and share with another mama who needs this encouragement! #BreastfeedingSupport #NursingToSleep #NewMomTips #BreastfeedingHelp #ConfidentMamaBear
	11 \| Unexpected Breastfeeding Challenges: Getting clear answers to your breastfeeding questions without confusion	04 Mar 2025	00:14:20
Discover how to transform your breastfeeding journey from stressful to peaceful through evidence-based breastfeeding support strategies. Key Topics: Postpartum anxiety management during breastfeeding Expert breastfeeding tips for new mothers The connection between sleep and successful breastfeeding How to avoid social media anxiety while breastfeeding Building confidence in your breastfeeding journey Jaimie shares a touching success story of a mother who revolutionized her breastfeeding experience by prioritizing rest and eliminating stress triggers. Learn why perfection isn't necessary for successful breastfeeding, and how proper support, education, and maternal intuition create the foundation for a positive experience. Breastfeeding Resources: Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE Episode Timeline: 00:30 - Podcast introduction and breastfeeding support overview 01:15 - Essential tips for peaceful breastfeeding 03:49 - Sleep strategies for breastfeeding mothers 04:38 - Managing social media during postpartum 06:05 - Introduction to breastfeeding education resources 11:09 - Expert encouragement for new mothers 13:22 - How to access additional breastfeeding support For personalized breastfeeding support and expert guidance, explore Jaimie's comprehensive resources designed to help you navigate your breastfeeding journey with confidence and peace of mind.
	10. Breastfeeding after Gestational Diabetes: Tips for Pregnant Women Preparing to Breastfeed with Nurse Sarah	28 Feb 2025	00:28:04
Breastfeeding after Gestational Diabetes: Expert Tips from Labor & Delivery Nurse Sarah Explore how gestational diabetes affects breastfeeding success. In this episode, special guest Nurse Sarah, a specialized labor and delivery nurse focusing on high-risk pregnancies, shares essential strategies for managing gestational diabetes while preparing to breastfeed. Key Takeaways on Gestational Diabetes and Breastfeeding Expert insights on managing gestational diabetes during pregnancy Practical breastfeeding tips for mothers with GDM Step-by-step guide to antenatal colostrum expression Evidence-based strategies for maintaining healthy blood sugar levels in newborns Professional advice on postpartum diabetes management Managing Gestational Diabetes While Breastfeeding Understanding Gestational Diabetes and Breastfeeding (01:45) How GDM impacts milk production Common misconceptions about gestational diabetes Latest research on breastfeeding outcomes with GDM Essential Blood Sugar Management Tips (04:17) Practical strategies for controlling blood sugar during pregnancy Impact of exercise on glucose levels Hydration guidelines for pregnant mothers with GDM Postpartum Breastfeeding Success Strategies (13:23) Managing blood sugar levels after delivery Tips for successful milk production Long-term health considerations for mother and baby Support Resources for Breastfeeding Mothers (19:00) Professional support options Community resources Online support groups and educational materials Expert Guest: Nurse Sarah Nurse Sarah brings her extensive experience in high-risk obstetrics to this episode, sharing invaluable insights on: Gestational diabetes management techniques Breastfeeding preparation strategies Early postpartum care tips Blood sugar monitoring guidelines Where to Find More Support Connect with our expert guest Nurse Sarah: Instagram: https://www.instagram.com/gestational.diabetes.nurse/ Free resources for GDM mothers Gestational Diabetes Blog Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE Episode Timeline 00:00 - Introduction and Welcome 00:42 - Meet Nurse Sarah 01:45 - Understanding Gestational Diabetes 04:17 - Managing Blood Sugar During Pregnancy 13:23 - Postpartum and Long-term Considerations 19:00 - Support and Resources for Moms 27:32 - Conclusion and Final Thoughts About the Breastfeeding with Confidence Podcast Hosted by Jaimie Zaki, IBCLC, this podcast provides evidence-based information and support for breastfeeding mothers. Each episode features expert guests sharing practical tips and strategies for successful breastfeeding. . #GestationalDiabetes #BreastfeedingTips #GDM #BreastfeedingSupport #PregnancyHealth #NewMom #BreastfeedingJourney
	9. Causes of Low Milk Supply & How to Increase Milk Supply Without Losing Your Mind	25 Feb 2025	00:20:28
Understanding the Causes of Low Milk Supply in Breastfeeding In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC, and mother of five, dives deep into the root causes of low milk supply and how to address them. If you’ve ever wondered, "Why is my milk supply low?" or struggled with inconsistent production, this episode is for you. Jaimie covers the most common causes of low milk supply, including: • Improper latch and ineffective milk removal • Hormonal imbalances (PCOS, insulin resistance, diabetes, hypothyroidism) • Low iron levels and anemia • Insufficient glandular tissue (IGT) • Retained placenta You’ll also learn practical steps to increase milk production, from optimizing latching techniques to managing underlying health conditions and knowing when to seek expert lactation support. ✨ Whether you’re currently struggling or want to prevent low milk supply, this episode will help you breastfeed with confidence and avoid unnecessary stress. Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE Episode Breakdown: 00:00 – Introduction to Breastfeeding Myths 00:45 – Welcome Back & Recap 01:04 – What Causes Low Milk Supply? 03:29 – The Role of Proper Latch in Milk Supply 05:31 – Hormonal Causes of Low Milk Supply (PCOS, Thyroid, Diabetes) 09:23 – How Low Iron & Anemia Impact Breastfeeding 10:39 – Insufficient Glandular Tissue (IGT) Explained 13:54 – Retained Placenta & Milk Supply Issues 15:22 – The Truth About Encapsulated Placenta Pills 17:12 – How to Boost Low Milk Supply Naturally 18:54 – Final Tips & Where to Get Support
	34 \| Breastfeeding Success Story: How Chelsea Overcame Tongue Tie with Virtual Lactation Support Despite Being Skeptical	23 May 2025	00:33:13
Have you ever felt like your breastfeeding journey was doomed from the start—like something was wrong but no one could explain it? That’s exactly how Chelsea felt. In this raw and empowering episode of the Breastfeeding With Confidence podcast, host Jaimie Zaki, virtual lactation consultant, sits down with former client Chelsea to share her real-life breastfeeding success story—one that almost ended before it began. Together, they unpack the emotional toll of feeding struggles, the confusion around tongue tie diagnosis and release, and how virtual breastfeeding help turned it all around. If you’ve ever wondered if online lactation support is really enough… this episode proves it can be life-changing. 💬 In this episode, you’ll hear about: The early signs that something wasn’t right with breastfeeding—and why Chelsea almost gave up How a botched tongue tie release nearly derailed their entire journey The moment Chelsea realized she needed help and how she found it virtually What it really looks like to advocate for your baby when others brush you off The role of trusting your gut, even when professionals dismiss your concerns How virtual lactation support gave Chelsea the tools and confidence she needed to succeed Encouragement for moms who feel like they’re failing—and how support can change everything Whether you’re a first-time mom, feeling lost in the newborn fog, or navigating a complicated feeding journey—this episode will remind you that you’re not alone, and real solutions do exist. 🎧 Listen in and walk away with: Hope from a real breastfeeding story of triumph after tongue tie Practical insight into how a virtual lactation consultant can help you right from your couch Empowerment to keep going, even when it feels impossible 🔗 Links & Resources: Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) 📲 Don’t forget to subscribe, rate, and review! If the Breastfeeding With Confidence podcast has helped you feel more confident advocating for you and your baby on this journey, drop a 🌟🌟🌟🌟🌟 below & leave a message telling me which episode helped you most! Your feedback lets me know what you want to hear more about & helps other MamaBears find this podcast! So if you love it, let me know!
	8. Signs of Low Milk Supply: How to know if you’re not producing enough milk	21 Feb 2025	00:19:21
Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior? In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These do not necessarily indicate a true milk supply issue. Listeners will learn about key indicators of milk supply plus strategies to support a healthy milk supply. Jaimie also offers practical advice for addressing low milk supply causes and highlights helpful resources like online courses and virtual consultations. She encourages mothers to trust their instincts and seek professional support when needed, stressing that formula supplementation should not be a response driven by fear. In this episode, you’ll discover: • How to identify real low milk supply symptoms versus perceived issues • Key signs of low milk supply • Common misconceptions about low milk supply and how to address them • Practical tips for improving milk supply and breastfeeding success • Resources and support for overcoming low milk supply challenges Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE Timestamps: • 00:00 Introduction and Personal Story • 00:20 Welcome to the Podcast • 00:47 Understanding Low Milk Supply • 01:37 Client Story: Alicia's Journey • 04:38 Perceived Low Milk Supply vs Real Low Milk Supply • 05:02 Misconceptions About Low Milk Supply • 10:20 Signs of Actual Low Milk Supply • 14:03 Steps to Address Low Milk Supply • 15:37 Resources and Support • 18:03 Conclusion and Call to Action
	7. Best Breastfeeding Positions to Try When Breastfeeding Hurts	18 Feb 2025	00:11:07
Mastering Breastfeeding Positions for a Pain-Free, Deep Latch and Comfort In this episode of the Breastfeeding with Confidence podcast, Jamie Z IBCLC and mother of five, shares her holistic approach to mastering breastfeeding positions that promote a deeper, pain-free latch and greater comfort for both mom and baby. She highlights the importance of aligning with your baby’s natural reflexes and design, rather than forcing unnatural positions that can lead to pain and frustration. Jaimie dives into common breastfeeding challenges with the cradle hold, focusing on how poor positioning can lead to discomfort and latch issues. She explains how proper alignment—like chin extension, foot stability, and positioning—can improve latch quality and prevent nipple pain. Jamie introduces two key positions for a comfortable latch: the side-lying position and the koala position, both of which naturally support your baby’s alignment, helping you achieve a deeper, more effective latch while reducing stress for both mom and baby. This episode is packed with practical tips and an inspiring real-MamaBear story, encouraging mothers to trust their instincts and take a holistic, gentle approach to breastfeeding. Jaimie also invites listeners to explore her resources at Little Bear Lactation, including the Latching with Confidence class and one-on-one consultations, for personalized support. Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE Episode Breakdown 00:00 Introduction 00:14 Welcome to the Breastfeeding with Confidence Podcast 00:36 The Importance of Proper Breastfeeding Positions for a Pain-Free Latch 01:54 Key Elements for Achieving a Great, Deep Latch 03:03 The Significance of Baby's Stability for Breastfeeding Success 05:10 Two Essential Breastfeeding Positions for Comfortable Breastfeeding 05:47 Benefits of Side Lying and Koala Positions for Pain-Free Latching 08:42 Addressing Common Breastfeeding Challenges----more---- 10:15 Conclusion and Additional Holistic Breastfeeding Resources
	6. Tips for Exclusively Breastfeeding in the Hospital & Avoiding Unnecessary Formula Supplementation	14 Feb 2025	00:20:14
If you want to exclusively breastfeed & confidently avoid unnecessary formula in the hospital, this episode of Breastfeeding With Confidence is for you! In this episode of the Breastfeeding with Confidence podcast, Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC) and mother of five, discusses the importance of exclusive breastfeeding in the hospital and strategies for avoiding unnecessary formula supplementation. She highlights alarming statistics about breastfeeding rates and the high use of formula within the first 48 hours post-birth. Jaimie emphasizes the need for mothers to be prepared with knowledge and advocacy skills, as healthcare professionals may sometimes push formula unnecessarily. Through a personal story involving a nurse who incorrectly stated that a gestational diabetes patient couldn’t breastfeed, Jaimie stresses the importance of understanding your rights and seeking the proper support. The episode also explores common reasons why formula is often recommended—such as weight loss, latching issues, jaundice, and gestational diabetes—and provides actionable tips for overcoming these hurdles. This episode empowers you to confidently navigate hospital protocols and make informed decisions about exclusive breastfeeding. Breastfeeding Success Resources: Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE Episode Breakdown 00:00 Introduction and Host Welcome 00:49 The Importance of Exclusive Breastfeeding in the Hospital 01:56 Understanding Breastfeeding Challenges 04:42 A Doula's Story: Overcoming Misconceptions 11:15 Common Reasons for Formula Use in Hospitals 16:08 Gestational Diabetes and Breastfeeding 18:07 Resources and Support for Breastfeeding Success 19:43 Conclusion and Call to Action
	5. Breastmilk is Ideal, Fed is required, but Informed & Supported is what's best	11 Feb 2025	00:15:49
Breastfeeding: Beyond the 'Breast is Best' vs. 'Fed is Best' Debate In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC and mother of five, cuts through the noise of the breast is best vs. fed is best debate. While these slogans dominate the conversation, Jaimie reveals why they often fail to truly support new mothers. Instead of catchy phrases, what moms really need is education, preparation, and confidence—not guilt or confusion. Drawing from her personal experience and professional expertise, Jaimie dives into the realities of breastfeeding, the challenges many moms face, and why informed decision-making is the key to success. She introduces powerful resources like the Latching with Confidence course and the Confident MamaBear Society, designed to equip moms with the knowledge and support they need to thrive. Her message? It’s not about choosing a side—it’s about feeling confident in your choices and ensuring you have the support to make breastfeeding work for you. Episode Breakdown: 🔹 00:00 – Welcome to Breastfeeding with Confidence 🔹 00:35 – Why the Breast is Best vs. Fed is Best debate misses the mark 🔹 03:21 – What really empowers moms? The role of informed decision-making 🔹 04:54 – The real challenges moms face (and how to overcome them) 🔹 08:12 – How to build a supportive breastfeeding environment 🔹 12:40 – Resources for success: Latching with Confidence & Confident MamaBear Society 🔹 14:23 – Your next steps: Where to get help & how to gain confidence Ready to ditch the guilt and make breastfeeding work for you? Tune in now and take the first step toward confident, empowered motherhood! 💪✨ Breastfeeding Resources: Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Secrets to a First Latch Without Pain Latching With Confidence Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
	4. Latching Technique to prevent Sore Nipples when breastfeeding your newborn	07 Feb 2025	00:11:41
Worried about painful breastfeeding or sore nipples? In this episode we're busting breastfeeding myths & revealing techniques for a pain-free breastfeeding latch.   Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC) and mother of five, tackles three common breastfeeding myths that often cause confusion and unnecessary breastfeeding pain for new moms. Jaimie breaks down the truth about latch techniques and how to achieve a comfortable, effective latch. She debunks the misconception that breastfeeding is supposed to hurt, explaining that while some initial tenderness is normal, ongoing pain signals a problem. She also clarifies why a good latch should never hurt, even if it looks correct, and offers breastfeeding tips to adjust positioning for pain-free nursing. Lastly, she challenges the outdated nipple-to-nose latching technique, emphasizing the importance of proper chin positioning for a deep, effective latch. Jaimie introduces her Latching with Confidence program, designed to help moms master breastfeeding latch techniques, troubleshoot common issues, and heal damaged nipples. Breastfeeding Resources Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) Timestamps: 00:00 Introduction to Breastfeeding with Confidence  00:43 Debunking Breastfeeding Myths  01:18 Myth 1: Breastfeeding Is Supposed to Hurt  04:30 Myth 2: If the Latch Looks Good, it Is good  06:59 Myth 3: Nipple-to-Nose Technique Is Best Keywords: sore nipples from breastfeeding, breastfeeding pain cause, how to fix bad latch, breastfeeding latch problems,, painful breastfeeding solutions
	3. Getting a Good Latch from the start so you can sore nipples, mastitis, and clogged ducts	05 Feb 2025	00:13:56
Are you struggling with breastfeeding pain or worried about nipple soreness? Wondering how to get a good first latch and avoid pain from the start? In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, IBCLC and mother of five, shares expert breastfeeding tips on how to achieve a proper first latch and prevent pain during breastfeeding. Jaimie discusses her personal experience as a doula, emphasizing the importance of knowing who is giving breastfeeding advice in medical settings. She also dives into techniques that help mothers work with their baby’s natural reflexes to ensure a successful first latch, including skin-to-skin contact, the breast crawl, and optimal feeding positions. This episode empowers mothers to trust their instincts, seek the right support, and begin their breastfeeding journey with confidence and comfort. Breastfeeding Resources Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE 00:00 Introduction and Personal Update 00:49 Welcome to the Breastfeeding with Confidence Podcast 01:11 The Importance of the First Latch 01:33 A Doula's Experience with First Latch 03:40 Common Mistakes and Misconceptions 06:10 Techniques for a Successful First Latch 09:33 Practical Tips for Hospital Births 11:02 Why Cradle Hold Might Not Be Ideal 12:52 Encouragement and Support Resources 13:24 Conclusion and Call to Action Keywords: Breastfeeding positions, how to get a good latch, prevent breastfeeding pain
	2. Creating a Breastfeeding Plan to Prevent Low Milk Supply & Painful Latching	05 Feb 2025	00:21:39
Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.  Breastfeeding Resources: Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE
	1. Welcome to the Breastfeeding With Confidence Podcast	04 Feb 2025	00:14:23
Introducing The Breastfeeding With Confidence Podcast with mom of 5 and International Board Certified Lactation Consultant (IBCLC), Jaimie Zaki. Jaimie is the owner of Little Bear Lactation and Founder of The Confident MamaBear Society. In this episode, Jaimie shares her first breastfeeding experience, navigating tongue tie and breastfeeding pain, self advocacy in a broken system, and triumphing in the end. Subscribe to The Breastfeeding With Confidence Podcast with Jaimie Zaki, IBCLC to start learning how you can prevent & overcome breastfeeding challenges with a sense of confidence. Resources: Resources: FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence - CLICK HERE Get Breastfeeding Help! - BOOK HERE
	33 \| Babies CAN swallow air & tongue ties ARE a problem	20 May 2025	00:27:16
Did you see the recent claims by a Thompson Method IBCLC who guested on Pain Free Birth, claiming babies can't swallow air and tongue ties aren't the problem, the latch is? As an IBCLC the claims made in the social media posts were so upsetting -- mostly because thousands of Mamas follow this account and are hearing this misinformation that is being framed as "debunking misinformation". In today's episode of the Breastfeeding With Confidence Podcast, we discuss aerophagia, breastfeeding struggles, tongue tie, and navigating these challenges as a "crunchy" or "holistic" mom who questions modern healthcare practices. If you're a new mom struggling with breastfeeding, and you're doing everything "right" but it's still not working, you need to know there's a reason, and you deserve answers. Breastfeeding Resources: FREEBIE: 5 Mistakes that Sabotage Breastfeeding Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
	32 \| Babywearing & Breastfeeding with Jordan Morillo @thebabywearing.ot	16 May 2025	00:35:25
Trying to figure out babywearing and breastfeeding? Not sure why your baby seems to hate the carrier, or it feels like you need too many hands? Maybe you're not sure which carrier is best for breastfeeding or how to baby-wear safely. In this episode of the Breastfeeding with Confidence podcast, I'm joined by Jordan Morillo, a maternal health occupational therapist, certified baby-wearing consultant, and mom whose goal is to support all parents to feel empowered and uplifted during their parenting journey. Jordan and Jaimie discuss safe babywearing, breastfeeding and babywearing, proper alignment and positioning in the baby carrier, which baby carriers are best (or if there's such a thing), and they both share their opinions on world-facing baby carriers. If you would like a fit-check or additional baby wearing guidance from Jordan, you can access her support resources here. Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
	31 \| The Double Standard No One Talks About: Circumcision vs. Tongue Tie Release	13 May 2025	00:13:25
Why are so many new moms quick to consent to circumcision—an elective surgical procedure—but deeply hesitant about something as therapeutic as a tongue tie release, even when it's sabotaging breastfeeding? As an IBCLC, nurse, and mom of five, I’m sharing both personal stories and professional insight to challenge this growing double standard. If you’ve ever felt pressure, confusion, or guilt around these choices—this is the permission slip to think deeper. Inside this episode: A compassionate but honest look at the circumcision vs. tongue tie debate What most people don’t understand about how oral ties impact milk transfer, maternal pain, and long-term development Why choosing not to release a tongue tie often leads to unnecessary formula supplementation A call to mamas to trust their intuition, question the status quo, and lead their families with clarity and courage This isn’t about shame—it’s about empowerment. Let’s stop avoiding the hard conversations and start making decisions that actually support exclusive breastfeeding and lifelong wellness. RESOURCES: Your Whole Baby Circumcision Resource Blood Stained Men Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) 🕒 Episode Breakdown: 00:00 \| A personal note from Jamie – Why this episode hits close to home 00:16 \| Welcome – Setting the tone for an honest, thought-provoking conversation 01:07 \| Introducing the controversy – Circumcision vs. tongue tie release 02:38 \| Breastfeeding struggles no one connects to tongue ties 06:00 \| My personal story – What I chose for my sons, and what I’ve learned since 08:44 \| Critical thinking in motherhood – Are we really making informed decisions? 10:22 \| Encouragement and support – You’re not alone if this stirs something in you 12:19 \| A teaser for next time + final thoughts
	30 \| Should I get my babies tongue tie released? Lisa Paladino from Tongue Tie Experts weighs in!	09 May 2025	00:38:24
Wondering if you really need to get a tongue tie release for your baby? Lisa Paladino, RN, CNM, IBCLC from Tongue Tie Experts podcast & instagram shares her insight after over a decade working with tongue tied babies. In this episode we're going to answer questions like: "I think my baby has a tongue tie, what next?" and "Does my baby really need a release?" We also talk about why there is so much confusing information about tongue ties and breastfeeding. If you have additional questions or need personalized guidance navigating breastfeeding with your tongue tied baby, you can check out Lisa's resource here: Tongue Tie Experts Podcast Tongue Tie Class For Parents Educational Handouts Psst! If you're a healthcare provider needing to learn more about tongue ties in babies, check out Lisa's class here: Tongue Tie Class for Professionals BREASTFEEDING RESOURCES: Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
	29 \| The Nipple Shield I tell moms to avoid & why!	06 May 2025	00:08:41
If you're considering a nipple shield, you might have seen the flow view nipple shield and thought, "That seems cool!" In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC breaks down the good and the bad about this new-to-market nipple shield & sets the record straight. If you're having latching issues, worries about milk supply, and worries about your baby getting enough milk, you need PROFESSIONAL GUIDANCE, not a marketing gimmick. Grab your Nipple Shield Guide Here using code PODCAST10 for 10% off Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
	28 \| Nipple Shields: How to use them and how to wean off of them and start latching your baby shield free	02 May 2025	00:09:23
Is your baby spitting up way more since you stopped using the nipple shield? Here’s what’s really going on… If you’ve been using a nipple shield and are now trying to wean off—but suddenly your baby is spitting up like crazy—you are NOT alone. And no, it doesn’t mean your milk is “too much” or that your body is broken. In this episode of Breastfeeding with Confidence, Jaimie Zaki tackles one of the most confusing moments in a breastfeeding journey: weaning off the nipple shield… and dealing with the unexpected fallout. 😩 From real-life experience to evidence-backed insights, Jaimie shares: Why increased spit-up is common after removing the nipple shield What’s really happening with flow, latch, and milk regulation How to spot a latch issue (even if things look fine) Holistic and practical ways to support your baby Simple latch fixes + positioning tips to ease the transition How to wean off the shield gently—without unnecessary stress Plus, you'll hear about the exact tools Jaimie used to help her baby & clients' babies transition easily: 🔹 Nipple Shield Guide 🔹Breastfeeding Success Bundle (Featuring Fix Your Latch Guide) Breastfeeding Resources Fix Your Latch Guide 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) This episode is a must-listen for any mama feeling stuck, second-guessing, or overwhelmed. You don’t have to stay in nipple shield limbo forever—and you don’t have to figure it out alone. Timestamps: 00:00 – Jaimie’s real-life nipple shield story 01:09 – The challenge no one warns you about 02:28 – How nipple shields change milk flow + digestion 04:22 – Increased spit-up? Here’s why it’s happening 05:57 – What to do today to help your baby adjust 06:43 – Grab Jaimie’s tried-and-true support tools 07:46 – You’re not failing—you’re finding your rhythm
	52 \| Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed'	08 Aug 2025	00:43:30
Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed' What if one viral song could change the way society views breastfeeding and postpartum? Book a Breastfeeding Clarity Call Now! In this episode of the Breastfeeding With Confidence podcast, I sit down with Emily Rose—songwriter, mother of two, and the honest voice behind Mouths to Feed—to unpack the story behind her music, motherhood journey, and mission to normalize the raw, beautiful, messy truths of postpartum life. We talk about the isolation that so many new moms face, how Emily’s own experience with postpartum depression shaped her songwriting, and why her viral lyrics are resonating with mothers everywhere. From dealing with oversupply and conflicting advice to navigating the impossible standards of balancing a music career and motherhood, this conversation is a breath of fresh air—and a rally cry for visibility and support. 🎙 In this episode, we dive into: Why Emily wrote Mouths to Feed and how it became a viral anthem for breastfeeding mothers The emotional rollercoaster of postpartum depression and the power of honest storytelling How music can be a tool for healing, community, and challenging harmful motherhood narratives The hidden grief of breastfeeding regrets and why preparation in pregnancy matters Oversupply, misinformation, and why it’s hard to ask for help even when you're drowning The culture of “bounce back” and how celebrity motherhood distorts real expectations The kind of support new moms actually need—and what’s still missing Whether you’re pregnant, postpartum, or just tired of seeing motherhood misrepresented in the media, this episode will hit home. ✨ Want to feel more prepared for breastfeeding than you ever thought possible? Access the Breastfeeding Resource Library & use code PODCAST50 to save! Get Breastfeeding Help Now Follow Emily Rose on Instagram Listen to Mouths to Feed on Spotify
	51 \| Breastfeeding with Inverted Nipples: Here's what you NEED to know!	05 Aug 2025	00:12:25
Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know If you're wondering, “Can I breastfeed with inverted nipples?” — you're not alone. In this episode of the Breastfeeding with Confidence Podcast, lactation consultant Jaimie Zaki dives deep into one of the most Googled concerns pregnant moms have when preparing for breastfeeding: inverted nipples and breastfeeding success. To celebrate World Breastfeeding Week, Jaimie is also offering a limited-time discount on her Breastfeeding Resource Library — a must-have for moms who want to breastfeed exclusively from day one and avoid unnecessary formula. Inside this episode, Jaimie busts myths about flat and inverted nipples, explains the real reason some babies struggle to latch (hint: it's not just your nipple shape!), and walks you through tools like nipple shields, supple cups, and nipple healing strategies to help protect your breastfeeding journey. You'll also learn: Why latching mechanics and oral function matter more than nipple shape How to protect your nipples from damage in the early days When a nipple shield might help — and when it might cause more problems How extra lactation support can be the difference between breastfeeding success and early weaning Whether you’re newly pregnant or prepping for postpartum, this episode will empower you to stop second-guessing your body and get confident about breastfeeding — inverted nipples or not. 👣 Listen now and get access to expert strategies, personal encouragement, and your exclusive World Breastfeeding Week discount. 🎧 Timestamps: 00:00 Welcome and Introduction 00:14 World Breastfeeding Week Special Offer 01:59 The Confident MamaBear Society 04:03 Introduction to Breastfeeding Challenges 04:57 Inverted Nipples: Myths and Realities 06:27 Techniques and Tools for Inverted Nipples 07:17 Preventing and Healing Nipple Damage 09:59 Final Thoughts and Encouragement 11:53 Wrap Up and Call to Action 🛡️ Ready to feel more confident? Get the Breastfeeding Resource Library and join the Confident MamaBear Society for continuous expert support and holistic breastfeeding education.
	42 \| Nicole's Breastfeeding Success Story Part 2 - How her birth story & postpartum support team helped her reach her breastfeeding goals	20 Jun 2025	00:52:18
Navigating Breastfeeding with Confidence: Nicole's Journey of Perseverance and Support In this episode of the Breastfeeding With Confidence podcast, host Jamie Zaki, an international board-certified lactation consultant, engages in a comprehensive discussion with Nicole Christensen, a doula and owner of Holystic Maternity Care. Nicole shares her personal journey through multiple births, detailing her experiences and transformations with each child. From the challenges of her first two births to the more prepared and supported approach with her third, Nicole emphasizes the vital importance of building a robust support team. This includes doulas, pelvic floor therapists, lactation consultants, and the crucial role of good nutrition and self-care. The episode underscores the significance of both education and instinct in navigating breastfeeding and the varied experiences new moms can expect, aiming to inspire confidence and resilience in mothers facing similar challenges. BREASTFEEDING RESOURCES $37 Breastfeeding Success Guide Bundle FREE 5 Breastfeeding Mistakes to Avoid Breastfeeding Rescue Plan - A curated vault of guides & workshops to get you instant answers Book a 3 or 6 Week Breastfeeding Support Package
	41 \| Nicole's Breastfeeding Journey Part 1: Emergency C-section, COVID, Formula Shortages, and Breastfeeding Redemption	17 Jun 2025	00:29:43
Overcoming Breastfeeding Struggles: Nicole's Journey In this episode of the 'Breastfeeding With Confidence' podcast, host Jamie Zaki, an international Board certified lactation consultant and Mom of five, speaks with Nicole Kristensen. Nicole shares her challenging breastfeeding journey amidst the backdrop of COVID-19 and a formula shortage. She recounts her initial struggles with breastfeeding, including a traumatic C-section and lack of support, which led her to formula feeding. Nicole discusses her experiences with multiple lactation consultants, both in-person and virtual, and highlights the importance of finding tailored breastfeeding support. The conversation underscores the significance of overcoming societal stigma and emphasizes that breastfeeding doesn't have to be perfect to be positive. Tune in next time for the continuation of Nicole's inspiring story. BREASTFEEDING RESOURCES $27 Breastfeeding Success Guide Bundle FREE 5 Breastfeeding Mistakes to Avoid Breastfeeding Rescue Plan - A curated vault of guides & workshops to get you instant answers Book a 3 or 6 Week Breastfeeding Support Package 00:00 Introduction and Personal Experience 00:27 Welcome to the Breastfeeding With Confidence Podcast 01:17 Meet Nicole Christensen: A Journey Through Breastfeeding 03:02 First Breastfeeding Experience: Challenges and Lessons 10:42 Second Breastfeeding Experience: Overcoming Mental Health Struggles 12:22 The Importance of Personalized Lactation Support 28:33 Third Breastfeeding Experience: A New Approach 28:44 Conclusion and Resources for Breastfeeding Support
	40 \| Tips for Breastfeeding Twins - with Twin Mom & IBCLC Shelly P. from Twin Mom Guide	13 Jun 2025	00:23:39
Are you expecting twins and worried about how breastfeeding will work? Do you feel like everyone is silently assuming you’ll “just need to supplement”? Have you heard horror stories—and are now wondering if exclusive breastfeeding is even possible with two? If you're carrying twins, you're already doing something incredible. And when it comes to breastfeeding, you deserve support that honors your goals—not pressure to settle. So many twin moms are told right from the start that formula is inevitable. That breastfeeding two babies is “too much.” But you don’t have to accept that story. You can write your own. In this episode, you’ll hear from someone who’s walked that road—and made breastfeeding twins not just possible, but joyful. In this episode of Breastfeeding With Confidence, I sit down with Shelly—a twin mama and lactation consultant from Canada—to talk about the real challenges and triumphs of breastfeeding twins. From the early postpartum to the decision between tandem nursing vs. individual feeding, we’re covering what it really looks like to exclusively breastfeed multiples. Shelly shares how prenatal breastfeeding education can set you up for success, how to stay grounded in your "why," and what new or expecting twin moms can do to thrive. If you’re planning to breastfeed twins, this episode is full of encouragement, strategy, and sisterhood. BREASTFEEDING RESOURCES Twin Mom Guide Website Shelly on Instagram ⏱️ Timestamps 00:00 – Welcome + today’s topic: Breastfeeding twins 01:10 – Meet Shelly: Twin mama + fellow IBCLC 02:11 – Shelly’s story: The early days with two 04:22 – The unique challenges of breastfeeding twins 12:50 – What twin moms need to know before birth 17:31 – Tandem feeding vs. individual feeding: Pros and cons 21:29 – Final advice + supportive resources for twin moms 23:07 – Wrap-up + how to get more support for your journey
	39 \| Prenatal Colostrum Collection - What is it? How do you do it? And WHY do you do it?	10 Jun 2025	00:16:25
If you're pregnant and planning to breastfeed, you've probably heard of prenatal colostrum collection and you might be wondering "Should I collect colostrum during pregnancy" or "How do I collect colostrum during pregnancy"? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Z, IBCLC explores when, why, and how you might benefit from prenatal colostrum expression. We discuss benefits & risks to colostrum expression, hand expression vs. using a pump, and how to store and transport expressed colostrum. Grab your colostrum collection kit here. RESOURCE: Breastfeeding Guides Breastfeeding Prep & Thrive 6 Week Breastfeeding Support Package
	38 \| Peeing yourself during pregnancy isn't normal! Thrive during Pregnancy & Postpartum Pelvic Floor Therapy with Becca Boeving @pelvicfloormomma	06 Jun 2025	00:45:13
Are you pregnant and struggling with symphisisy pubic dysfunction (SPD), back pain, sciatica, and even find yourself wearing diapers because you can't stop peeing yourself? Pain and incontinence during pregnancy is COMMON but NOT NORMAL... Want to reduce vaginal tearing during birth? Want to heal better postpartum? Whether you're planning vaginal birth or c-section, whether you're pregnant or postpartum, pelvic floor therapy is THE resource you're missing if you want to thrive during pregnancy and postpartum. Becca Boeveing from Pelvic Floor Momma discusses misconceptions around pregnancy & postpartum pain, discusses advocating for yourself during pregnancy and postpartum, reducing risk of vaginal tearing in labor, and gets REAL about the long term impacts of SKIPPING pelvic floor therapy! And no, we're not just talking about Kegels! We're talking REAL solutions. RESOURCES: Podcast: Belly Birth Beyond with PelvicFloorMomma www.pelvicfloormomma.com instagram.com/pelvicfloormomma Breastfeeding Resources: Breastfeeding Guides Breastfeeding Prep & Thrive 6 Week Breastfeeding Support Package
	50 \| Therapeutic Ultrasound for Mastitis Management with Kath Baquie / FitNest Mama	01 Aug 2025	00:29:10
Is there a faster, safer way to treat mastitis without jumping straight to antibiotics? In this episode of The Breastfeeding With Confidence Podcast, I’m joined by Catherine, a women's health physiotherapist, to explore a powerful but often underutilized tool in mastitis recovery: therapeutic ultrasound. We break down how this therapy can help resolve blocked ducts, breast inflammation, and early mastitis before it spirals into something more serious—and how to know if it’s the right fit for you. We also cover the critical differences between diagnostic ultrasound (what your OB uses) and therapeutic ultrasound designed specifically for tissue healing. Whether you’re in the thick of a painful breast infection or just want to be prepared, this episode is packed with evidence-based strategies, early symptom red flags, and practical support to help you feel confident navigating inflammatory breast conditions. In this episode, you'll learn: What is therapeutic ultrasound and how it helps in mastitis treatment How it works differently than the ultrasound you're used to at OB appointments Signs that inflammation is setting in—and how to act before it turns into infection The right way to use heat and cold therapy for mastitis How to find a qualified provider for therapeutic ultrasound Why early intervention is key to avoiding complications Challenges in accessing this treatment (and how to advocate for it) Tips to support breast healing naturally and effectively Why this option deserves more attention in standard care RESOURCES: 👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library Breastfeeding Prep & Thrive Prenatal & Postpartum Support Connect with Kath ⏱️ Timestamps: 00:00 \| Intro to the Breastfeeding With Confidence Podcast 01:05 \| Meet Catherine: How she found her calling in women’s health 04:46 \| What is mastitis? What is therapeutic ultrasound? 09:12 \| Heat or ice? How to manage inflammation properly 15:43 \| Catherine’s practical advice for mastitis relief and recovery 27:35 \| Final thoughts + how to learn more about therapeutic ultrasound
	49 \| Drinking alcohol when breastfeeding? The truth about alcohol in breastmilk.	29 Jul 2025	00:13:22
Ever wondered about the safety of consuming alcohol while breastfeeding? Today, IBCLC Jaimie Zaki is going to tell the TRUTH about breastfeeding & drinking alcohol, the science and the safety. If you're curious about the safety of drinking alcohol when breastfeeding, whether you should pump & dump breastmilk, and more this episode will dive into myths, misconceptions, and give expert advice for finding the balance of safely enjoying alcohol while safely breastfeeding your baby. Need breastfeeding support? I got you! Grab the Breastfeeding Resource Library to access an ever-growing database of expertly curated breastfeeding resources -- From prenatal prep to postpartum solutions -- the Breastfeeding Resource Library is your solution. Use code PODCAST to save $50 today! Need 1:1 Support? Book a consultation package now!
	48 \| Is your baby hitting their milestones? Breastfeeding, Tongue Tie & Motor-Development with Pediatric Physical Therapist Dr. Allison Mel from Tots On Target	25 Jul 2025	00:46:35
Is your baby’s movement trying to tell you something about their breastfeeding struggles? In this episode of The Breastfeeding With Confidence Podcast, I sit down with pediatric physical therapist Allison Mel to dive deep into a topic not enough providers are talking about—how baby motor development and breastfeeding challenges can be connected. From tongue ties and body tension to the surprising ways swaddling can interfere with reflexes, this conversation is packed with eye-opening insights for parents who want to understand their baby’s body on a deeper level. If you’ve noticed things like head tilting, stiff arms, early rolling, or flat spots, you’ll want to listen closely—these are often overlooked signs that something deeper may be going on. We also explore what it means to get a true functional assessment, the connection between bodywork and breastfeeding success, and how you can feel confident advocating for your baby even when your pediatrician brushes off your concerns. This one is a must-listen if you're looking for holistic infant care, breastfeeding support, or just want to stop wondering if something is off with your baby’s movement. 👶✨ Because breastfeeding isn't just about the latch—it's about the whole baby. In this episode, you'll learn about: What baby movement red flags can tell us about underlying functional issues How oral ties (like tongue and lip ties) impact full-body development Why swaddling may interfere with natural reflexes and motor development What to look for: head tilts, early rolling, stiffness, flat spots and more The critical role of pediatric physical therapy in breastfeeding success How to choose a supportive pediatrician (and what to do if yours isn’t) Easy at-home stretches and bodywork strategies The truth about “wait and see” vs early intervention How to trust your gut and advocate confidently for your baby The power of community inside Tots on Target Membership RESOURCES: Breastfeeding Resource Library Get Breastfeeding Help Tots on Target Free Resources with Dr. Allison Mel ⏱️ Timestamps: 00:00 \| Intro: Why your pediatrician's approach matters 00:17 \| Welcome to the Breastfeeding With Confidence podcast 01:12 \| Meet Allison Mel, Pediatric PT 01:47 \| Oral ties and their impact on motor development 04:01 \| Why swaddling might hinder breastfeeding and reflexes 09:23 \| Movement red flags linked to oral restrictions 16:08 \| Understanding flat spots and head shape concerns 21:19 \| Full-body tension and ties—how they connect 23:45 \| What is a functional body assessment for babies? 24:49 \| Helping parents become confident advocates 25:52 \| Baby bodywork: home exercises that help 27:20 \| What is the Tots on Target membership? 29:45 \| When to seek early intervention and why it matters 32:54 \| Spotting atypical movements and what to do 41:16 \| The importance of seeking specialized support 45:34 \| Wrap-up and empowering final thoughts
	47 \| Should I get a wearable pump for breastfeeding?	22 Jul 2025	00:09:10
Thinking About a Wearable Breast Pump—But Not Sure If It’s Actually a Good Idea? If you’re pregnant or postpartum and wondering whether a wearable breast pump is worth the investment… this episode breaks it all down so you can make a decision that aligns with your breastfeeding goals. In this episode of Breastfeeding With Confidence, I’m sharing the real pros and cons of wearable breast pumps—without the hype or the influencer noise. Here’s what we cover: Who wearable pumps are actually great for Why they’re not usually ideal as a primary pump How one mom used hers to increase milk supply while combo feeding What you must know before buying one My take on popular brands like Momcozy, Baby Buddha, and more And why even the fanciest pump can’t replace skilled support + good strategy Whether you’re struggling to make exclusive breastfeeding work or just want a little more flexibility without compromising your supply—this episode will help you decide if a wearable pump fits into your feeding plan. RESOURCES Submit Podcast Questions/Topics/Ideas: jaimiezaki@littlebearlactation.com FREE!! 5 Mistakes That Sabotage Breastfeeding Get Breastfeeding Help! Access Breastfeeding Resources Library Download Breastfeeding Success Bundle Timestamps: 00:00 – Is a wearable pump right for you? Let’s talk about it. 01:06 – Welcome back + why this topic matters 02:08 – The real pros and cons of wearable breast pumps 03:41 – A mom’s story: how adding a wearable pump helped boost supply 05:24 – What to consider when choosing a pump 08:09 – Final tips + why your primary pump still matters 08:38 – How to get personalized support with your feeding plan
	46 \| A hospital birth plan for breastfeeding success with Collette, Labor & Delivery RN	18 Jul 2025	00:41:42
Are hospitals accidentally sabotaging your Golden Hour & breastfeeding success without you even realizing it? If you're planning a hospital birth and want to exclusively breastfeed from the start, you need more than good intentions—you need a strategy. In this episode of the Breastfeeding With Confidence podcast, I’m joined by Colette—a labor and delivery nurse who’s seen it all from the inside. Together, we unpack how to protect the Golden Hour and share real hospital birth breastfeeding tips to help you advocate for yourself and your baby from the very first moments. We dive into: Why the Golden Hour after birth is one critical for successful breastfeeding The best hospital breastfeeding tips to make sure your baby gets skin-to-skin and a good latch before anything else How to confidently advocate for delayed newborn procedures that interfere with breastfeeding What to do when hospital staff or policies aren’t aligned with your birth and feeding goals How to handle difficult nurses, navigate pushy routines, and stay calm and in control Why having a birth plan isn’t enough—and how to communicate it effectively How doulas, coaches, or trained support people can help you bridge the gap between hospital care and your breastfeeding vision Whether you're weeks away or counting down the days to delivery, this episode is packed with hospital birth breastfeeding tips and empowering insight to help you go in prepared—not blindsided. 🎧 Listen now to make sure your hospital birth supports your breastfeeding goals from minute one. 👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library where you'll learn exactly how to avoid formula in the hospital and protect your breastfeeding journey from day one. FREE!! 5 Mistakes That Sabotage Breastfeeding Get Breastfeeding Help! Access Breastfeeding Resources Library Download Breastfeeding Success Bundle Breastfeeding Prep & Thrive Prenatal & Postpartum Support Connect with Collette @ My Friends A Nurse

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