Breast Wise: Unafraid – Details, episodes & analysis

There is a moment every woman with a breast cancer diagnosis knows. The appointments are booked, the treatment plan is set, but nobody has told her how to sleep, how to calm the fear at 3am, or how to feel like herself again.

That is exactly what this show is for.

Breast Wise: Unafraid is a podcast for women navigating breast cancer at every stage. Whether you have just been diagnosed, you are in treatment, or you have finished treatment and still do not feel okay, this show walks alongside you.

Hosted by Katherine Froggatt, 10-year breast cancer thriver, Evidence-Based EFT Practitioner and Metabolic Health Coach, each episode covers the five areas your medical team will not cover: your nervous system, your metabolism, your fear, the survivorship gap nobody prepares you for, and what resilient remission actually looks like.

A mix of solo episodes and honest guest conversations, all grounded in evidence and lived experience. Honest conversations of how to navigate this stage in your recovery. No fear-based messaging. No dogma.

This is your chance at self-advocacy. You get a say in how this goes.

New episodes drop fortnightly. Subscribe now and take the free Breast Wise Readiness Assessment at breastwise.co.nz to find out exactly where you are and what to focus on first.