Explore every episode of the podcast Breakup Boost: Advice to Get Over Heartbreak
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #399: ASK TRINA: 20 Random Breakup & Relationship Questions! | 15 Nov 2025 | 00:22:54 | |
ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW.
Get personalized help: breakupBOOST.com Check out Trina's breakup & dating merch: blockandshop.com
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| #398: Stop Saying Your Ex RUINED Your Life (They're Not That Important) | 05 Nov 2025 | 00:08:32 | |
You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW.
Get personalized help: breakupBOOST.com Check out Trina's breakup & dating merch: blockandshop.com
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| #390: 6 Types of People Who Say, "The Cheating Made Us So Much Stronger" (Dealing with Infidelity) | 08 Aug 2025 | 00:13:44 | |
You've heard it. Maybe you've even said it. But today I'm ripping that phrase apart and exposing the truth behind it. I'm breaking down the 6 types of people who claim cheating somehow helped their relationship - and trust me, it's not the "flex" they think it is. If you've ever tried to justify staying with someone who betrayed you - or if someone you know is deep in denial - this one's probably gonna hit hard. Are you ready to hear what's really going on behind the scenes of these "stronger than ever" love stories? LISTEN NOW.
AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | |||
| #301: Axing This Breakup Thought: "He's Going to Be Perfect for the Next One" | 23 Oct 2023 | 00:08:44 | |
It's SO incredibly common for this thought to literally haunt a woman when it comes to breaking up with a guy who is not healthy for her to even be with. It's imperative to start looking at this from another angle and FREE YOURSELF! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #300: They Cheated, You Broke Up... BUT You Can't Stop Thinking About Them | 23 Oct 2023 | 00:10:45 | |
When you discover that you have been cheated on, it feels like the rug has been pulled out from under you. It kind of shuts you down and destabilizes you. That, and you go through a wide range of emotions. I'll give you some perspectives and tips to help shift your mindset in the right direction so you can overcome the heaviness of this at a faster rate. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #299: TOXIC DUMPING of Relationship Problems Onto Friends & Vice Versa | 20 Oct 2023 | 00:17:51 | |
Do you have a friend who won't stop complaining about their relationship, dating situation, or their ex to the point you can't take it anymore?? Or maybe you're guilty of overdoing this yourself. Either way, you'll definitely be able to relate to this episode, and hopefully have a laugh too. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #298: "LISTEN IN" w/ DAN: Incompatibility Breakup & Inspiring Healing Journey (Plus Q's for Me!) | 12 Oct 2023 | 00:45:22 | |
I love connecting with podcast listeners on "LISTEN IN." In this episode, I am joined by Dan who wanted to share his breakup and healing journey to help other listeners who may be able to gain some insight and clarity from his experience. He provides hope and comfort for getting through a breakup and coming out the other side, better than ever! I chime in here and there, of course, plus answer a couple of his questions... one of which has to do with getting back into the dating scene. Good vibes all the way around! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #297: Broken Trust from Cheating & Lying, the LAME Excuses, & Second Chances | 10 Oct 2023 | 00:17:37 | |
It goes without saying that once someone breaks your trust, things don't go back to how they were. It's not the type of thing you can just let go of... and you don't look at them the same way again. Plus, you become suspicious going forward and have to wonder what they're REALLY doing when they are out of your sight. It's a terrible place to be in because even if you try to move on, it's like a seed that has been planted in your brain. Listen to it now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #296: Mini Pep Talk... Just Because :) | 05 Oct 2023 | 00:04:22 | |
Do you need a BOOST? Something to get your mind right? Well, I got a mini pep talk for ya. It will only take a few minutes of your time, but my hope it that it lingers on... Listen to it now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| How to Get Over Your Ex FAST? Email Coaching with Trina! | 03 Oct 2023 | 00:10:56 | |
Ready to get started??? https://www.breakupboost.com/email-coaching/ Order for any type of breakup, dating, relationship coaching... or even friendship fallouts. xo -Trina trina@breakupboost.com | |||
| #295: 1st Official "LISTEN IN" Breakup Coaching Episode, Featuring Michelle! | 02 Oct 2023 | 00:42:07 | |
Do you enjoy listening in on other people's conversations about their relationship problems? Well, you're in luck because I will be having regular episodes where I give a complimentary coaching session to a "breakup BOOST" listener on the air! You don't wanna miss this! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #294 : When He Asks, "How Do You Keep a Woman Happy?" (I'm FIRED UP for this one!) | 02 Oct 2023 | 00:10:50 | |
I am coming in full force with this one.... and I know so many women will feel heard, validated, and vindicated after listening to this episode... which is a nice little cherry on top. Someone needs to dive into this and I'm MORE than happy to take on the role. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #293: "I Deserve Better Than This!" Breakup Motivation & Reality Check | 25 Sep 2023 | 00:09:57 | |
Have you found yourself hurt, disappointed, and frustrated by the way someone is treating you in a dating situation or relationship? Has that lead to you saying, "I deserve better than this!"? Well, this one's for you! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #389: DATING DECODED: He Says He's NOT READY for a Relationship (Dating Advice for Women) | 24 Jul 2025 | 00:11:37 | |
It's once again time to KEEP IT REAL. When a man says he's "not ready for a relationship," what does he really mean? In this episode, I break down the truth behind this all-too-common phrase, why women keep holding onto it as though it signifies "hope" ... and what's actually going on beneath the surface. LISTEN NOW.
AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | |||
| #292: There's a BIG Difference Between Dumb & PLAYING Dumb in Relationship Drama | 21 Sep 2023 | 00:08:26 | |
Yes, people may do dumb things…. but when they do dumb things… it's not because they're completely unaware that what they're doing will upset, hurt, or frustrate you... Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #291: In a Situationship, But Want a Relationship & "What Are We?!" | 18 Sep 2023 | 00:15:32 | |
You need to stay true to YOURSELF and not settle until you have what you desire. The goal is to be on the same page as someone else worthy of your time and attention... not lingering and waiting in someone else's world where they call all the shots. Go where you are valued, appreciated, adored... and where feelings are RECIPROCATED. You have to believe that you truly deserve that. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #290: Advice for Mitigating Relationship Drama in the Workplace | 14 Sep 2023 | 00:08:52 | |
Workplace relationships... romantic and otherwise... can become sticky and stressful if you don't play your cards right. Some of you will know this firsthand, based on your own life experience. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #289: "Watch Your Men, Ladies!" | 11 Sep 2023 | 00:06:15 | |
I've randomly seen women saying this a little too often on social media when it comes to "their man" and other women who may want to get their paws on him... and frankly, this perspective annoys the hell out of me. To find out why, listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #288: Are You Blaming Yourself for the Breakup? (emotional healing & breakup support) | 07 Sep 2023 | 00:10:52 | |
Are you feeling a little guilt or shame after your breakup? Let me assure you that's normal, regardless of who broke up with who and regardless of what transpired. It's important to reflect... but it's also important to let go of that heaviness and free yourself. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #287: Why Were They Afraid to Commit? (commitment issues or...?) | 04 Sep 2023 | 00:07:08 | |
People have a tendency to want avoid the truth for as long as possible, especially in dating and relationship situations. The writing can be on the wall, and they'll still be searching for explanations that make them feel better.... and telling themselves a story that is based on a fantasy of how they wished things could be. Getting all caught-up in someone who doesn't want to commit to you is only going to drain you and waste your time. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #286: "It Made Us Sooo Much Stronger!" (the cheating, that is...) | 31 Aug 2023 | 00:06:45 | |
When people say that cheating made their relationship so much stronger, I know that deep down, they don't truly feel this way. I also know that the cheating is never forgotten about. Overcoming infidelity to "save" a relationship is basically a myth. Let's be real. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #285: Don't Keep Yourself in Denial After a Breakup (guidance for moving on from heartbreak) | 28 Aug 2023 | 00:06:53 | |
Avoiding the truth when it comes to a relationship or dating situation only wastes your time and keeps you stuck. Why do people avoid the truth? Because sweet sounding lies are comforting. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #284: Self-Employed? THIS Is What You Need from a Relationship | 24 Aug 2023 | 00:06:48 | |
Dear Business Owners: You're going to feel heard on this one. I talk about the type of person you need as a partner (if you choose to be in a relationship) and the type of person you definitely want to AVOID. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #283: "My Ex is Sooo Happy. I'm Not." (dealing with a breakup) | 21 Aug 2023 | 00:05:42 | |
So, you're all in a tizzy because your ex is so happy, but you're not? ... It's time to start shifting your perspective on this and stop hurting yourself. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #388: 10 Brutal Truths Re: Cheating - COLDPLAY COUPLE KISS CAM (Andy Byron & Kristin Cabot) | 22 Jul 2025 | 00:16:26 | |
Introducing the very first Peeling Back the Layers Special Edition of breakup BOOST - where I spotlight breakup, dating, and relationship headlines... pulling out the real-life lessons for YOU. Unless you've been living under a rock (or a concert speaker), you've probably seen the Coldplay Couple caught mid-affair on a kiss cam. I'm not here to rehash the play-by-play - I'm here to deliver 10 brutal truths about cheating inspired by the mess. LISTEN NOW.
AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | |||
| #282: The Apology You Never Received (breakup recovery and moving on) | 17 Aug 2023 | 00:06:41 | |
Are you still waiting for that apology you never got? Are you still harbouring resentment over it? Frustrating, right? Here's some fresh perspective for you so you can hopefully begin to move on from this... Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #281: The "Going Off to College" Breakup | 14 Aug 2023 | 00:08:16 | |
This one's for all of the soon-to-be college and university students who will be leaving the nest and venturing off into a new chapter of their lives. So much to look forward to... but what often comes along with all of this... is a breakup. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #280: 13 Questions to Ask Yourself When Making a Decision | 10 Aug 2023 | 00:07:40 | |
Every single day is full of decisions. Some you barely have to think about... and others may really stress you out. In those times when you are faced with a big decision, or one you are struggling with in general, it's important to take some time to assess it from different angles. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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| #279: Post-Breakup REALITY CHECK: What Your Ex Does Is… | 03 Aug 2023 | 00:08:08 | |
It's time for a post-breakup pep talk / reality check to get you on the right track. It's time to stop playing helpless and start taking your power back! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST | |||
| #278: 16 Examples of Rationalizing in Dating and Relationships | 31 Jul 2023 | 00:09:57 | |
Let's talk rationalization. People will rationalize things to death when they want something to work or when they are terrified of possibly losing something if they face the truth. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST | |||
| #277: Develop THIS Life Changing Habit | 27 Jul 2023 | 00:12:53 | |
In this episode, I want to share a habit with you that has REALLY helped me in shifting my mindset when it comes to interactions with toxic and difficult people. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST | |||
| #276: Is a Divorcee a Red Flag in Dating? | 24 Jul 2023 | 00:18:20 | |
Divorce is so commonplace these days, odds are good you or someone you know has encountered someone in the dating sphere who has been previously married. (Or someone who SAYS they're divorced, but aren't...) I share my thoughts on this, the stigma, how to look at it from their shoes, and also touch on potential red flags that you don't want to ignore. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST | |||
| #275: Those 2 Magical Words... "Together Forever" | 20 Jul 2023 | 00:13:57 | |
People get so caught up in those two magic words, "together forever." I share my thoughts on this and why you may want to reconsider this phrase... Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST | |||
| #274: 47 Signs They're Stringing You Along (dating and relationship red flags) | 11 Jul 2023 | 00:23:54 | |
If you would like to be in an actual relationship, you need to stay true to that and not just go along with whatever hub-bub someone is stringing you along with. If you are NOT on the same page with someone and they are NOT making you feel as though they are really excited about you / have good intentions towards you, you need to cut them off. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST | |||
| #273: Trusting People Too Quickly in Dating Situations | 26 Jun 2023 | 00:23:27 | |
THANK YOU to my sponsor Fida Lab where YOU can get 50% OFF ANY at-home STD or women's health test over $99 with promo code: BOOST https://www.athome.fidalabus.com/ Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #387: If You Use AI to Communicate in Dating & Relationships, Please Stay Single :) | 15 Jul 2025 | 00:14:17 | |
Let's be real: if you're using AI to write love notes, apologies, or breakup texts… this episode is about YOU. And yeah, it might sting a little - - - because it should. I'm diving into the sad, weird, and honestly CORNY new trend of people outsourcing their emotional communication to chatbots. You say you want real love and authenticity, but you can't even send a text without help from a robot?!?! Make it make sense!!! LISTEN NOW.
AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | |||
| #272: 30 Q&A's: Calling Out The Desperate Vibes (10/10 in SERIES: Don't Be DESPERATE) | 21 Jun 2023 | 00:47:16 | |
My mission is to eliminate all of the desperate energy you may be giving out by making you MORE AWARE and helping you realize that YOU need to hold YOURSELF more accountable with regards to your involvement with certain people and situations. Here's 30 questions and answers... I'm sure you'll be able to relate to more than one ;) Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST Read More Quick LinksGet Embed PlayerShare on SocialDownload Audio File
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| #271: Setting Boundaries is Essential (9/10 in SERIES: Don't Be DESPERATE) | 12 Jun 2023 | 00:24:38 | |
THANK YOU to my sponsor Fida Lab where YOU can get 50% OFF ANY at-home STD or women's health test over $99 with promo code: BOOST https://www.athome.fidalabus.com/ Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #270: The IRONY of Being Desperate for a Relationship (8/10 in SERIES: Don't Be DESPERATE) | 11 Jun 2023 | 00:14:59 | |
Do you find yourself spending way too much time stressing over not being in a relationship or obsessing over finding someone to be in a relationship with? If so, I'm here to tell you that you are literally working against yourself. Yes, really. But the good news is... we can turn things around for you! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #269: Let's Squash THIS Line of Thinking (7/10 in SERIES: Don't Be DESPERATE) | 01 Jun 2023 | 00:21:35 | |
People tell themselves all kinds of nonsense... people tell exes all kinds of nonsense... The most important thing is that YOU can CUT through the nonsense so you don't get played, or play yourself, for that matter. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating & relationahip advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #268: Taking Back a Cheater (6/10 in SERIES: Dont Be DESPERATE) | 26 May 2023 | 00:18:36 | |
I truly believe leopards don't change their spots. I have never once in my life known or heard of anyone who didn't end up cheating again. It's always the same story... closed off with regret by the person who gave a second (or third+) chance(s). YOU ARE WORTH A TRILLION TIMES MORE THAN STRESSING OVER A CHEATER!!! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating & relationship help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #267: Low Self-Esteem Leads to Desperation (5/10 in SERIES: Don't Be DESPERATE) | 23 May 2023 | 00:18:51 | |
Low self-esteem leads to decisions based on desperation... but you need to know that low self-esteem isn't a life sentence. You can get on the path to completely changing your life starting TODAY! The power is in YOUR HANDS. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or for general dating & relationship help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #266: Trying Too Hard to Be Liked (4/10 in SERIES: Don't Be DESPERATE) | 16 May 2023 | 00:08:18 | |
Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating & relationship help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #265: Self-Control is Non-Negotiable (3/10 in SERIES: Don't Be DESPERATE) | 13 May 2023 | 00:10:26 | |
Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or for general dating & relationship guidance: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #264: Desperately Seeking Someone (2/10 in SERIES: Don't Be DESPERATE) | 12 May 2023 | 00:11:32 | |
Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating and relationship guidance: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #263: Desperation Pep Talk (1/10 in SERIES: Don't Be DESPERATE) | 09 May 2023 | 00:08:43 | |
Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating and relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #386: "Why Is My Narcissist Ex Doing This or That?!" (breakup advice that cuts the BS & provides clarity) | 24 Jun 2025 | 00:16:32 | |
Tired of analyzing your narcissist ex? So many questions, so much confusion. You think you want answers - but trust me, you need to hear THIS before you ask again. LISTEN NOW.
AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching | |||
| #262: THE Breakup Recovery Book Guaranteed to Help You Get Over Your Ex FAST! (how to get over a breakup) | 02 May 2023 | 00:09:30 | |
Do you feel like you'll never be able to get over your ex? Do you feel stuck in a back and forth relationship? Do you want to let go of toxic relationships once and for all? Do you want to start setting standards and rebuilding your confidence? I CAN HELP!!! Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k You'll wish you had it sooner! xo Trina | |||
| #261: 10 Signs You're NOT Dating The Right Person (red flags in dating) | 10 Apr 2023 | 00:12:58 | |
Are you feeling unsure about a relationship or dating situation? Maybe you're on the fence about whether or not you should pull the pin... or maybe you're wondering if your situation is healthy... Well, this episode may help give you the confirmation and clarification you need to put your mind at ease and set you in the right direction. LISTEN NOW! - Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||
| #260: ASK TRINA: MORE Random Breakup, Dating & Relationship Questions! | 25 Mar 2023 | 00:18:14 | |
As promised, here's MORE RANDOM QUESTIONS about breakups, dating, and relationships. The element of surprise is always a good time, right? So, come on, let's roll the dice again ... PRESS PLAY NOW! - Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST | |||