Explore every episode of the podcast Breakthroughs & Bubbles
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 51.Why You Have An Inner Knowing You Were Made For More (& How To Stop Holding Back) | 17 Jun 2025 | 00:28:50 | |
So you have had this NAGGING feeling and inner knowing that you are meant for more- that there is something else bigger for you out there, but you can feel yourself holding back from it? This episode is for YOU. In this solo episode, Courtney shares her personal story of always knowing she was meant for something bigger — even before she could name what it was. From her small hometown roots to becoming a coach for ambitious women and entrepreneurs, she unpacks the real inner work it takes to step into your next-level self. This episode dives deep into:
If you’ve ever thought “I know I’m meant for more — I just don’t know how to unlock it…” — this episode is the activation you’ve been waiting for. xoxo,
Book a call with me anytime, here! | |||
| 50. The Self Care Routines That Keep Me Grounded (as a Life & Mindset Coach!) | 10 Jun 2025 | 00:26:10 | |
In this solo episode, Courtney pulls back the curtain on what self care really looks like for HER as a life and mindset coach. Spoiler - it's not candles and face masks... She walks you through: Her DAILY and weekly non neogtiables. What self care REALLY means to her. How she intentionally is flexible within her routines when life happens. & the structure she has built to avoid burnout in her life as a mom and entrepreneur. Real self care isn't a luxury. It's foundational. xoxo,
Book a call with me anytime, here! | |||
| 41. The Subconscious Limits You Didn't Know Were Running Your Business | 08 Apr 2025 | 00:21:03 | |
Feel like you're doing EVERYTHING right in your business, trying EVERY strategy, but the results still don't match the effort - you're not crazy.
Press play, and let's go! xoxo, | |||
| 40. [FREE] Confidence + Self Worth Meditation. | 01 Apr 2025 | 00:10:04 | |
Today’s episode is something special—I’m giving you an exclusive sneak peek inside my membership vault with a powerful 10-minute meditation designed to elevate your confidence and self-worth. This isn’t just any meditation; it’s a quickie visualization practice that will help you step into your highest self and start your day with unshakable belief in your own power. If you’ve ever struggled with self-doubt, imposter syndrome, or feeling like you’re not “enough” to go after what you truly want—this meditation is for you. It’s perfect for setting the tone for your day, rewiring your mind for success, and activating the version of you who fully believes she can. Take these 10 minutes for yourself, breathe it in, and let this be your daily reset to align with confidence, clarity, and worthiness. Because the truth is—you really f*cking can. Let’s drop in. ✨ xoxo, | |||
| 39. The Secret to Peak Performance. (even when life feels chaotic!) | 25 Mar 2025 | 00:22:21 | |
Ever feel like you're waiting for the perfect time to finally hit your next level? Like you need more energy, fewer distractions, or just a smoother season of life to really go all in on your business and goals? Here’s the truth: peak performance isn’t about having 150% energy all the time—it’s about finding your FLOW, no matter what season you’re in. In this solo episode of Breakthroughs &Bubbles, I’m breaking down my FLOW Formula—the exact framework that helps high-achieving women create success without burnout. We’re talking: This is your permission slip to stop the all-or-nothing cycle and start creating sustainable success—right now, exactly as you are. 🔥 Want the full step-by-step breakdown? Listen now & get the spark notes version of my FLOW Formula (plus, how to dive deeper inside my mini-course). Take the QUIZ here! | |||
| 38. My biggest fear came true (& here's what I did!) | 18 Mar 2025 | 00:26:20 | |
In this solo episode I give you a raw, real time, scenario of how I personally dealt with one of my biggest business fears coming to light and how I dealt with it. | |||
| 37. Fix your fatigue with holistic nurse & coach Briana Borgersen. | 11 Mar 2025 | 00:50:37 | |
Ever feel like no matter HOW much you rest, you are still EXHAUSTED? Brianna's journey and symptoms getting Lyme disease and how her life changed asking for help. Why fatigue isn't just about SLEEP but your hormones, gut health, & environmental toxins. How cycle syncing can optimize your energy levels and health. & so much more! xoxo, Book a call with me anytime, here! | |||
| 36. Transforming your lowest lows, into gold, with DBL Designs CEO, Krista Lee. | 04 Mar 2025 | 00:55:01 | |
From rock bottom to rocking the luxury jewelry world—Krista Lee’s journey is one you need to hear. 🔥 In this episode, I sit down with the powerhouse behind DBL Luxury Jewelry, a brand that’s not just about sparkle—it’s about empowerment. Krista gets real about: ✨ The raw truth behind how DBL started and evolved over the last decade. & SO much more. Make sure you SHARE a screen shot of the episode on your Instagram, tag BOTH @DBLDESIGNS & @COACHINGWITHCOURT and tell us your biggest takeaway for Krista to send you a discount code! This one is for the women who refuse to dim their shine. 💎 Follow Krista and DBL on IG, here! xoxo, Book a call with me anytime, here! | |||
| 35. Hard work wont burn you out, THIS will. | 18 Feb 2025 | 00:23:01 | |
Is your FEAR of burnout holding you back more than burnout itself? Here’s the thing—burnout isn’t just about working too hard. It’s about misalignment. And if you’re constantly worried that success will drain you, you might be unknowingly keeping yourself stuck. In this solo episode, I’m uncovering: xoxo, | |||
| 34. 3 ways to build your magnetic AF confidence, today! | 11 Feb 2025 | 00:23:58 | |
If you have ever told yourself that you will feel confident WHEN you ____ (insert goal you think you need to accomplish here!) then this episode is for YOU. Press play now and get ready to unlock a whole new level of YOU. ✨ xoxo, | |||
| 33. Combining intuition & strategy for aligned success with Samantha Fackler | 04 Feb 2025 | 00:53:45 | |
This JUICY episode with Samantha is one you wont want to miss, if you are in business at ANY level! ✨ Samantha's story on how SHE became the GO TO strategist in her field. If you’re a visionary entrepreneur who wants to scale without burnout and trust both your instincts and business strategy, this episode is a must-listen! xoxo, | |||
| 32. The trajectory of your results in ANYTHING starts here (Self Coaching Tool!) | 28 Jan 2025 | 00:20:50 | |
In this solo episode, I’m diving deep into the Self-Coaching Method, a powerful tool you can use at any time to shift the trajectory of your results. I’ll walk you through how to use this method to transform your mindset, improve your decision-making, and create the outcomes you truly desire. You’ll discover: This is the PERFECT episode to remind you that YOU have the power to create the results you desire and will take you through the process of exactly where you can start to do that, TODAY. | |||
| 49. Untapped Potential? Here's How to Shatter Your Glass Ceilings. | 03 Jun 2025 | 00:23:36 | |
Inside this solo episode, Courtney dives into the hidden ceilings keeping you stuck from your next level. Not just money or income, but the emotional, energetic, and subconscious limits that keep you stuck in cycles and not getting to where you want to be. Inside this episode we dive into: ✨ Why boundaries—not branding—are the real game-changer You will walk away from this episode feeling clear on what YOUR glass ceiling really is right now - and what the gap is for you to close so you CAN feel confident in that you can shatter it. If you have felt like you are on the edge of something bigger - but cant quite get there - this episode is for you.
Book a call with me anytime, here! | |||
| 31. How to embrace the tradeoffs to get what you REALLY want. | 21 Jan 2025 | 00:24:10 | |
In this solo episode, we’re diving into a topic that’s both uncomfortable and empowering: the tradeoffs required to create the life and business of your dreams. Listen, most people will just share all the glamour, but there is also dirt and mud that comes along with that and I want to be honest. You GET to have it all, but it's not going to come without a tradeoff. I start with a personal story ( or 2) on my own tradeoffs and dive into you can actually become empowered by navigating these trade offs and how they don't have to feel awful. We’ll explore: If you have BIG goals for these year and want to see something change in your life whether it be in business or life, this is the episode for YOU. xoxo, | |||
| 30. Breaking patterns to attract your soulmate and dream relationship with Valeric Mitric. | 14 Jan 2025 | 00:51:41 | |
In this episode, I’m joined by Valerie Mitric, a certified Life Coach who helps women uncover what’s blocking them from finding their DREAM partner, break free from unhealthy dating patterns, and transform into women who only attract high-quality and ALIGNED men. Valerie goes DEEP and shares her insights on navigating the online dating world today, the pendulum swing through generations over the years when it comes to making relationships work, and how to ACTUALLY become the woman who attracts their dream partner. Whether you’re single, dating, or in a relationship, this conversation is packed with actionable insights to help you create the strong, healthy partnership you’ve always dreamed of. Find Valerie on her website HERE. You can hang out with Valerie on IG HERE. xoxo, | |||
| 29. Flipping Common Financial Advice on Its Head with Amy van Meijl | 08 Jan 2025 | 00:57:49 | |
In this episode, I’m joined by Amy van Meijl, a 1:1 Money Coach, teacher of financial empowerment, and host of the Manifesting Millions podcast (where you can catch part TWO of this episode where Amy interviews ME!). Amy shares her inspiring story of breaking free from years of feeling lost, overwhelmed, and frustrated by money—and how she decided to rewrite the rules to create massive financial wins in her favor. We explore the differences in how men and women approach and work with money, why traditional financial advice might not be serving you, and how women can step into their power to manifest the wealth they desire. Make sure to catch Part 2 of this conversation on Amy’s Manifesting Millions podcast, where she interviews me! FIND AMY HERE: Amy's Website: https://www.amyvanmeijl.com Amy's Building Fempires Program: https://www.amyvanmeijl.com/money | |||
| 28. The TRUTH about feeling guilty asking for help (and how to shift it!) | 31 Dec 2024 | 00:22:22 | |
In this episode, we’re diving into a topic that so many of us wrestle with: how to ask for help without feeling guilty. If you’re an overachiever, people-pleaser, or a mama trying to juggle it all, this one’s for you. We’re breaking down why guilt shows up when we ask for support, why waiting to feel guilt-free isn’t the solution, and how to start setting boundaries and asking for help even when it feels uncomfortable. Key topics:
xoxo, | |||
| 27. Motherhood, Homeschooling 7 children, & 6 figure success as a realtor with Natalie Watson. | 24 Dec 2024 | 00:47:30 | |
In this episode, I’m joined by the incredible Natalie Watson—a mama of seven, homeschooling mom, and highly successful realtor who proves that you can have it all without compromising your values. Natalie shares how she went from taking a bold leap into real estate in 2020 to becoming a top 10 producer, selling nearly $10 million in real estate during one of the toughest markets since 2008—all while homeschooling her SEVEN children and keeping her core family values aligned. We dive into: Natalie’s story is a powerful reminder that circumstances don’t define your future—your mindset and intentional actions do. Whether you’re a mom, a business owner, or someone dreaming of doing things differently, this episode will leave you feeling inspired and equipped to chase your own version of success. Connect with Natalie: | |||
| 26. Why you're NOT stuck and how you can get back on track. | 17 Dec 2024 | 00:16:00 | |
In this episode, I’m diving into a real-life client breakthrough that will resonate if you’ve ever felt stuck after a big win in your business. My client celebrated her highest cash month ever—8 new 1:1 clients in just weeks—but soon after, she hit a slump, feeling like it was all a fluke. We break down:
Tune in to learn how to reconnect with your strategy, mindset, and energy to bounce back from a slump and keep building the life and business you want! | |||
| 25. Cortisol Truths, Menopause Myths, & Living FULLY with Stephanie Crassweller. | 10 Dec 2024 | 00:47:08 | |
In this episode, I sit down with Stephanie Crassweller—an award-winning nutrition coach, international speaker, and 7-figure business owner who’s on a mission to help women truly live by helping them THRIVE through menopause with their nutrition and exercise. Stephanie shares her journey of overcoming people-pleasing, navigating personal loss, and building a life and business that lights her soul on fire. We dive deep into: Follow Stephanie on IG HERE! | |||
| 24. Listen if you want 2025 to be your breakthrough year. | 03 Dec 2024 | 00:20:27 | |
As 2024 comes to a close, it's time to dream bigger for 2025. In this episode, we're diving into how to make 2025 your breakthrough year. We’re talking about creating goals that feel aligned, energy that’s unstoppable, and results that blow your mind—without burning out. We dive into: If you're ready to push your edges, step out of your comfort zone, and have fun creating a life and business you love, this episode is for you. Oh, and don’t forget to grab your spot for the Elevate and Embody Your 2025 Vision Board Workshop—happening Friday, December 27th. | |||
| 23. Get your messaging to sell like hotcakes with Anna Rumbold | 26 Nov 2024 | 00:49:19 | |
This guest episode is SO juicy you do not want to miss this. Anna Rumbold is a business and marketing mentor that helps you transform your messaging so you can attract clients that PAY, STAY, and RAVE about you so you can scale your business. | |||
| 22. The missing links keeping you from thriving in life & business. | 19 Nov 2024 | 00:19:59 | |
In this solo episode Courtney dives into WHY you need to ALIGN and CONNECT so that you can thrive in ALL aspects of your life and why having a gap in these components might blocking you from allowing yourself to thrive in your life and business. | |||
| 48. Unlocking Your Magnetic Blueprint Using Human Design with Chrystyna Strumbos | 27 May 2025 | 01:01:17 | |
This isn't a conversation - this is a full on masterclass on human design and how you can use it to create alignment in your life & your business. In this episode Courtney is joined by Human Design reader and Soulbeam founder, Chrystyna Strumbos for a deep dive into how your human design will affect your life. This conversation will shift the way you show up and create success in EVERY area. Inside we dive into: ✨What each human design type REALLY needs to thrive - and what you need to decondition. ✨How to spot when you are out of alignment with your design and WHAT to do about it. ✨How human design and astrology can be your permission slip to stop forcing and start flowing. & SO much more! Whether you're brand new to Human Design or have your chart memorized, this episode will leave you feeling seen, inspired, and ready to shine your brightest. Connect with Chrystyna HERE. xoxo,
Book a call with me anytime, here! | |||
| 21. 10x your results for 2025 with this shift. | 12 Nov 2024 | 00:21:21 | |
In this episode, we dive into the one powerful shift that can 10x your results across any goal in life or business. Spoiler: it's not about hustling harder or finding the perfect strategy. Your results are directly tied to your identity—how prepared, aligned, and committed you are to becoming the version of yourself who has already achieved those goals. We explore why the universe responds to what you’re ready for and how letting go of limiting beliefs, old habits, and unhelpful stories can create space for your true self to shine. I’ll guide you in identifying the gaps between who you are now and who you want to be, with practical steps to start embodying your next-level self today. Ready to align your identity with your biggest aspirations? Let's go Queen!
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| 20. Why you have imposter syndrome and how to ditch it. | 05 Nov 2024 | 00:24:44 | |
Got imposter syndrome? You're not alone. In this solo episode, Courtney dives deep into WHY this is normal for us whether you are doing something completely new, or stretching your limits in something you have been doing for a while. | |||
| 19. You are the solution to the problem you're facing right now. | 29 Oct 2024 | 00:23:53 | |
In this solo episode Courtney dives into an empowering shift that happens when you are able to look at how you are bottlenecking your own success and the way you want to feel in life and in business. | |||
| 18. How to become the QUEEN of your own schedule so you can thrive and not just survive. | 22 Oct 2024 | 00:22:08 | |
In this solo episode Courtney dives into the exact process that she uses to plan out her schedule and calendar every week to make sure that you are not just waiting for time in your calendar to get things done. | |||
| 17. Hypnosis and breaking self sabotaging patterns with Katie Bambrick | 15 Oct 2024 | 00:50:54 | |
Katie Bambrick is an NLP mindset coach and hypnotherapist, who helps online entrepreneurs grow and scale their business through uplevelling their mindset and breaking free from the negative beliefs and old patters that continue to hold them back. | |||
| 16. 5 daily non negotiables and habits I embody daily as a life & mindset coach. | 08 Oct 2024 | 00:26:26 | |
| 15. Unlock your PEAK performance with mindset. | 01 Oct 2024 | 00:19:18 | |
Save your SEAT in UNLOCKED: The Masterclass for FREE here! | |||
| 14. How to handle the "last quarter" pressure. | 24 Sep 2024 | 00:22:38 | |
In this solo episode I dive into the unique challenges AND opportunities that Q4 brings, focusing on how to balance the pressure to reach these big YEAR END goals and releasing strict timelines so you can bring more joy and ease to this time of year. Whether you run a business or not, whether you are surpassing your goals or feeling completely behind, this episode is for you. | |||
| 13. Becoming the top 1% in your industry using your brand and website with Emma Sparrow. | 17 Sep 2024 | 00:44:27 | |
In this episode I interview Emma Sparrow from Sparo Studios, an industry leading marketing agency. Emma was a Canadian prairie girl who ripped up her university acceptance letter, only to book a one way ticket to Australia and never look back. She has since grown her agency from 1 to a team of 7 women with a combined experience of over 40 years. | |||
| 12. How your (lack) of self love is holding you back. | 10 Sep 2024 | 00:17:32 | |
In this solo episode I dive into how your self love thermometer could be affecting your results when it comes to your goals in life and in business and where you can start to help that. | |||
| 47. Your Confusion is Costing You (& here's why!) | 20 May 2025 | 00:21:13 | |
If you’ve ever sat down to work and felt paralyzed by the sheer number of things you could do — but no idea what you should do — this episode is for you. In this powerful solo, Courtney pulls back the curtain on a silent momentum-killer: lack of clarity. She breaks down why even the most ambitious women can find themselves spinning in circles, procrastinating, or second-guessing their every move — not because they’re unmotivated, but because they’re unclear. You’ll learn:
If you’re ready to ditch the confusion, get laser-focused, and finally create the results you crave — this episode is the spark you’ve been needing. xoxo,
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| 11. Harmonizing the beauty in masculine and feminine in business & life. | 03 Sep 2024 | 00:21:50 | |
In this solo episode, I dive into my personal perspective on shaming the masculine energy in women and wanting to work hard for something you love, and how this massive swing to the feminine, while shaming the masculine and working hard side is actually keeping so many women from what they really want and allowing themselves to go for it. | |||
| 10. My client sold out in hours by doing this. | 27 Aug 2024 | 00:17:20 | |
In this solo episode I take you through what we REALLY did to get my client the insane results of selling out her brand new product within HOURS of launching it to the public. PS. It's probably not what you think. | |||
| 9. 5 Mindset hacks to transform your life & biz. | 20 Aug 2024 | 00:27:39 | |
In this episode I deep dive into 5 specific mindset hacks and tools that will transform your life and your business (when you use them ;)). | |||
| 8. Resistance vs Mis-Alignment and why it matters. | 13 Aug 2024 | 00:23:37 | |
In this solo episode I dive into the difference between resistance vs mis alignment, how sometimes they can feel similar, and the transformation you could have when you allow yourself to learn the difference between the two for yourself. | |||
| 7.Taking the clinic online to create MORE impact with Dr. Amanda Weiman | 06 Aug 2024 | 00:50:51 | |
I have one of my best friends on the podcast today and I am so excited to introduce you to Dr. Amanda Weiman. In this episode she takes us right to the beginning from when she was a personal trainer to how she actually became a chiropractor when she said she never would want to do that job, and how she now has built her successful online business wrapping all of this in a pretty bow so she can TRULY help people long term. | |||
| 6. Why you're not seeing the results you want. | 29 Jul 2024 | 00:22:58 | |
This episode was inspired by a conversation with a dear friend of mine who was struggling with a subconscious habit in her health and fitness journey that was really keeping her from her goals and how she wanted to feel. I dive into how this relates to WHY my health and fitness clients got great results and how this exact thing was a huge reason I evolved into life coaching and wanting to go deeper. | |||
| 5. Can we stop making our season of life wrong? | 23 Jul 2024 | 00:29:45 | |
In this episode I really dive into my impromptu thoughts at this point in my life and something that I have been sitting on for a while now as I am deep into my toddler mom Era and the way it has shifted my perspective on life and what I want right now, and how for a while I made it wrong about myself that I didn't want all the "big things" I had previously desired. | |||
| 4. From burnout to an aligned life & business with Stina Spiegelberg | 16 Jul 2024 | 00:55:10 | |
In our first Champagne Chats, guest episode, I have Stina on the podcast who tells us about her journey from believing that the only way to success was through burn out and corporate and how she truly evolved to create not just one but 4 businesses to create the life of her dreams while create 6+ figure success! | |||
| 3. Visualization changed my life & how it can change yours | 08 Jul 2024 | 00:29:04 | |
In this solo episode I talk about how visualization changed not just my life, but how I used it to help change my client's lives, too. I give you practical and tangible tips on how you can use visualization and actually practice it so that it WORKS for you. | |||
| 2. The mindset method you need to succeed. | 08 Jul 2024 | 00:20:44 | |
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| 46. The Hidden Definition of Success That is Draining Your Joy | 13 May 2025 | 00:22:17 | |
You say you want freedom, joy, and a life on your terms… In this episode, Courtney unpacks the hidden reason so many women feel overwhelmed, stuck, or out of alignment — even when they’re “doing everything right.” ✨ If you’re craving more time, more peace, and more alignment in your business and life — this is your sign to redefine what success actually means to YOU. Take a listen! xoxo,
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| 1. How the F did I get here? | 25 Jun 2024 | 00:28:24 | |
In the VERY first BBB episode, Coach Courtney Quinn dives into her story and she is going DEEP. She shares her story from the very beginning diving into her childhood, what it was like having split parents, grandparents, an alcoholic father, and a very young single mother and how this truly allowed her to become the person she is today. | |||
| 45. 5 Signs Your Subconscious is Doing the Dirty on You (& your success!) | 06 May 2025 | 00:20:02 | |
You’re doing all the things — but your results? Still don’t match your effort. 😤 In this episode, Courtney pulls back the curtain on the real reason so many high-achieving women feel stuck: subconscious sabotage. She breaks down 5 sneaky signs that your subconscious beliefs and identity are out of alignment with the success you’re chasing. If you keep spinning your wheels, procrastinating on the one thing that actually moves the needle, or secretly wondering if you’re enough to hit that next level… this episode will hit deep. You’ll walk away with a fresh lens on success, why it’s not just about strategy, and how to finally break through the invisible ceiling holding you back. xoxo,
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| 44. Sexy Systems & Scaling Ease with OBM Janine Chay | 29 Apr 2025 | 00:42:09 | |
In this episode of Breakthroughs and Bubbles, I’m joined by my brilliant friend and Online Business Manager, Janine Chay, who shares her unexpected journey into the OBM world—and why she’s now the behind-the-scenes magic-maker for growing businesses. We dive into: This is the episode for you if you’ve been craving more support, structure, and ease—but keep telling yourself you don’t have the time (or systems) to delegate. Find Janine on Instagram HERE. xoxo, | |||
| 43. From Crickets to SOLD OUT in 5 Months [Client Case Study] | 22 Apr 2025 | 00:17:23 | |
If it feels like you’re pulling teeth to get clients—this episode is your wake-up call. In today’s juicy client case study, I’m pulling back the curtain on how one of my private clients went from struggling to sell her offers to being completely sold out with a waitlist—in just 5 months. We’re talking about: . If you’re stuck in the phase of “why is this so hard?”... listen now. It’s about to click. xoxo, | |||