Breaking the Cycle – Details, episodes & analysis

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Breaking the Cycle

Vevian

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 14

Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.

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Data updated on 14/07/2026

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🇬🇧 Great Britain - Mental Health
18/06/2026
#95

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Score global : 38%

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Episode 14: Stop trying to forgive your mother. Do this instead.

Tuesday, June 16, 2026 • Duration 14:43

Join the waitlist for my membership: https://www.vevianvoz.com/waitlist

Episode 13: The Mother Wound

Friday, June 5, 2026 • Duration 20:07

In this episode we get into what the mother wound actually is — not just a difficult relationship with mom, but an emotional injury formed when our earliest and most foundational relationship could not fully meet us. We talk about why it goes so deep, how it shapes the critical voice in your head, your relationships, your self worth, and the roles you learned to play long before you were old enough to choose them.

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Episode 12: “Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”

Season 1 · Episode 12

Wednesday, May 27, 2026 • Duration 39:10

Episode 11: The "good childhood" myth

Season 1 · Episode 11

Saturday, May 16, 2026 • Duration 16:10

You checked all the boxes.

Not abused. Not neglected.

Parents loved you.

Good childhood: CHECK✅

So why do you still feel like this?

In this episode of Breaking the Cycle we talk about why the good childhood checklist is completely wrong, and what Dr. Gabor Maté says a genuinely healthy childhood actually requires. Because you don’t need a bad childhood to have wounds worth healing. You just need to have been human.

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Episode 10: People Pleasing: The Survival Strategy That Stopped Serving You

Season 1 · Episode 10

Thursday, May 7, 2026 • Duration 11:37

In this episode we unpack what people pleasing actually means, where it comes from, and why it has nothing to do with other people and everything to do with your own fear of sitting with someone else's discomfort and you having the need to control the outcome. We explore the difference between genuine helping, and people pleasing. This episode is for anyone ready to slow down this survival pattern.

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Episode 9: The belief of not being good enough

Season 1 · Episode 9

Thursday, April 30, 2026 • Duration 11:48

I hope you got something out of this unedited, unscripted episode.

Id love your feedback on my podcast:

reach me at vevian@vozmediano.com

Episode 8: The Many Faces of Anger

Season 1 · Episode 8

Friday, April 24, 2026 • Duration 11:17

Anger is one of the most misunderstood emotions we carry. In this episode we explore all of its sides.

Contact me: vevian@vozmediano.com

Episode 7: How fear based religions keep you disconnected from yourself

Thursday, April 16, 2026 • Duration 20:42

Have you ever felt like your own intuition was a "danger" to your faith? If you grew up in a environment where doubt was a sin and fear was a motivator, you might find yourself fundamentally disconnected from your own voice.

In this episode, we explore the psychological and spiritual impact of fear-based religious conditioning. We dive into why these systems often require you to abandon your own judgment in favor of external authority and how that "disconnect" manifests as anxiety, people-pleasing, and self-doubt in adulthood.

If you want to connect with me, email at:

vevian@vozmediano.com

or find me on Instagram and Facebook @vevianvoz

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Episode 6: Sexual abuse, shame, and what the body never forgets

Thursday, April 9, 2026 • Duration 17:32

This episode goes somewhere most podcasts won’t. We are talking about sexual abuse, not just as something that happens to individuals, but as something that moves through families, through generations, and through the body in ways that science is only now beginning to fully understand.

We explore how sexual trauma lives in the body long after the event is over, through dissociation, addiction, chronic pelvic pain, vaginismus, endometriosis, fibroids, and even cancer. We talk about what happens when you speak up and no one believes you. About the mothers who blame, who collapse, who go silent. About the shame that gets passed down through generations without a single word ever being spoken.

Connect with me: vevian@vozmediano.com

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Episode 5: What your physical health is trying to tell you

Season 1 · Episode 5

Monday, April 6, 2026 • Duration 15:15

What if the the chronic pain, the exhaustion, the IBS, wasn’t random? What if your body has been keeping a record of everything you were never allowed to feel?

In this episode, we explore one of the most important conversations in trauma research, the undeniable link between your unhealed emotional history and your physical health. Drawing on the work of Dr. Bessel van der Kolk, Dr. Gabor Maté, and the landmark ACE Study, we break down why the body is not malfunctioning, it is communicating. We look at how childhood trauma and emotional suppression show up decades later as chronic illness, autoimmune conditions, and cancer. And we explore what it actually means to start listening to what your body has been trying to say all along.

If you have ever pushed through, performed fine, put everyone else first, and wondered why your body keeps breaking down, this episode is for you.

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Breaking the Cycle – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Breaking the Cycle – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1