Explore every episode of the podcast Breaking My Addictions

In this episode of Breaking My Addictions, Clive is joined by Matt and Dom for an honest conversation about thinking, overthinking, and what happens when our minds get overloaded by constant information, news feeds, algorithms, and doom-scrolling.

We explore how mental noise quietly feeds anxiety, distraction, and old coping patterns, and how easy it is to confuse being “informed” with being overwhelmed. The conversation touches on mental diet, attention, self-regulation, creativity, and simple ways of noticing when our thinking is helping us live well, and when it is quietly working against us.

This is not a how-to guide or a set of fixes.

It is a grounded, human conversation about noticing our own mental habits, learning when to step back, and finding steadier ways to relate to our thoughts in a noisy world.

No gurus. No perfect answers. Just real talk about living with more clarity and less mental clutter.

This episode offers a profound exploration of inner growth, acceptance, and the journey towards a more fulfilling and purposeful life with counsellor and healer Andrew Dettman, who shares his personal journey of overcoming addiction and finding spiritual connection. He delves into the significance of diction resolution therapy (DRT) and how it can help individuals navigate their addiction patterns and executive function breakdowns. Andrew also discusses the power of connecting with one's inner being, embracing paradoxes, and finding balance in the midst of life's challenges. Tune in to explore the wisdom of Sufi teachings, the transformative potential of conscious contact, and the path to healing through self-discovery and connection with others.

Join Clive and Dominic as they explore the power of fasting, meditation, and neuroplasticity to rewire your brain and break free from destructive habits. Discover practical tools, inspiring stories, and expert insights to transform your relationship with cravings and create lasting change. Whether you're struggling with sugar, alcohol, smoking, or other dependencies, this podcast provides support and guidance for your journey to a more balanced and fulfilling life. Visit BreakingMyAddictions.com for more.

Is the saying "Once an addict, always an addict" a life sentence, or can you truly move beyond addiction? Join Clive from "Breaking My Addictions" and addiction coach Maria as they explore this controversial statement. Maria shares her journey from a 28-year addiction to finding genuine recovery through trauma work and shifting her identity. They discuss the importance of diverse recovery paths, self-acceptance, and community support, challenging the stigmas and shame often associated with addiction. Discover how to rewrite your story and find hope for lasting healing.

Delve into the complex intersection of self-discovery and addiction with Clive and Dom. This podcast explores how understanding your true identity can be a powerful catalyst for overcoming destructive patterns and creating a more authentic life.

Unpack the multifaceted self: Discover how societal pressures, internal conflicts, and external temptations impact our choices. Learn practical strategies for managing addictive impulses, breaking free from harmful routines, and embracing all aspects of your character.

Join Clive and Dom as they challenge conventional thinking, share insightful perspectives, and offer a roadmap for reclaiming your identity and building a brighter, more fulfilling future, free from the grips of addiction.

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In this episode of Breaking My Addictions, Clive interviews Matt Stevens, a recovered heroin addict who shares his transformative journey from addiction to recovery. Matt discusses the importance of community, accountability, and gratitude in maintaining sobriety. He emphasises the need for support and the challenges of facing reality after addiction. The conversation also touches on the role of podcasting in Matt's recovery and the significance of finding hope and purpose in life beyond addiction. In this conversation, Matt and Clive explore the themes of addiction recovery, the importance of knowledge, and the role of podcasts in personal growth. They discuss the concept of reality tunnels, the challenges of breaking free from autopilot behaviors, and the significance of gratitude and community in the recovery process. Matt shares insights from his own journey and emphasises the power of mindfulness and creativity in shaping one's reality.

Takeaways

• Matt started his addiction journey later in life, around 30-32 years old.
• Podcasting has provided Matt with accountability in his recovery.
• Community and connection are crucial for overcoming addiction.
• Gratitude plays a significant role in Matt's recovery process.
• Facing the reality of life after addiction can be overwhelming.
• Support from family and friends is vital during recovery.
• Finding hope is essential for those struggling with addiction.
• Matt encourages seeking professional help through rehab.
• Celebrating milestones in sobriety is important for motivation.
• Addiction can stem from a lack of fulfillment in life. Taking an interest in knowledge can deepen our way of living.
• Improving our mental diet is essential for recovery.
• Addicts often have the potential to create and hustle.
• Breaking patterns is crucial for change.
• Reality tunnels shape our daily habits and perceptions.
• We must disrupt our routines to create new realities.
• Gratitude can transform our perspective on daily life.
• Podcasts provide connection and understanding for those struggling with addiction.
• Community support is vital in the recovery journey.
• Mindfulness helps us stay present and aware.

For more information on Matt and this podcast please visit:

Breaking My Addictions - Episode 4

Join us as Mikki shares his incredible 25-year journey from the depths of addiction to finding freedom and creative expression through music. Discover how he turned his pain into art with his powerful song, "Mamba Attack" (https://youtu.be/mVddaQJv92w?si=X8CcSE1y9MU9DP0G). Plus, learn how you can break free and rewrite your future with the ECHO System at www.breakingmyaddictions.com and get involved in this amazing project to help people tackle their addictions together...

This episode is an honest and moving conversation with Clive and Dom about our minimum personal standards, and how we use them to make our lives better. Find out how you can implement similar techniques at www.breakingmyaddictions.com

Join Clive and Dom as they explore addiction not as a personal failing but as "a corruption of the circuitry." This podcast challenges traditional addiction narratives while offering practical frameworks like the ECHO System (Explore, Connect, Harness & Own) to help listeners align their actions with their deepest values. Through candid conversations with experts, addiction specialists, and those with lived experience, discover how community support and understanding the neurological aspects of addiction can create paths to meaningful recovery.