Breaking Free from Narcissistic Abuse – Details, episodes & analysis

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Podcast Breaking Free from Narcissistic Abuse

Breaking Free from Narcissistic Abuse

Kerry McAvoy, Ph.D.

Health & Fitness
Society & Culture
Education

Frequency: 1 episode/6d. Total Eps: 275

Hosting podcast Buzzsprout

Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.


Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.


If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.


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How Dangerous People Target You (Without You Even Knowing it!)

Season 4 · Episode 218

lundi 1 décembre 2025 • Duration 30:51

Ever wonder why you didn't see the danger coming?

This week, Dr. Leslie Dobson joins Dr. Kerry to unpack the psychological mechanisms that drive narcissistic and antisocial behavior. 

PODCAST EXTRA EXCLUSIVE SEGMENT

Find the exclusive second segment and weekly newsletter here.

MORE ABOUT THE PODCAST EXTRA INTERVIEW

🔹 Red flags you're missing: how to spot pressure, boundary testing, and grooming before it's too late.

Dr. Dobson breaks down the early warning signs—from gold-toothed "tests" to rushed intimacy—and why trusting your intuition could save your life.

👉 Get immediate access to this extended interview.

MORE ABOUT DR. LESLIE DOBSON

DR. LESLIE DOBSON is a clinical and forensic psychologist specializing in dangerous personalities. 

Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Why Don't Narcissists Feel Regret? And 4 Other Questions You Need Answered, Featuring Dr. Les Carter

Season 4 · Episode 217

lundi 24 novembre 2025 • Duration 22:09

Dr. Les Carter has spent decades studying narcissists, and in this retrospective, he reveals what most people miss until it's too late.

We revisit five groundbreaking conversations about what's really happening behind the mask.

Get a glimpse into the weekly Substack newsletter with this week’s complimentary copy. Sign up today using this link.

Dr. Carter may have produced his last video, but his wisdom continues on his YouTube channel, Surviving Narcissism.

Thank you, Dr. Les Carter, for all your wonderful work. You have made the world a more lovely, enlightened place.

DR. LES CARTER is a retired clinical psychotherapist, best-selling author, and expert on narcissistic abuse who hosts the popular YouTube channel "Surviving Narcissism". 

Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Why I Stopped Being the Perfect Wife and Daughter-in-Law

Season 4 · Episode 208

jeudi 23 octobre 2025 • Duration 10:50

“How can someone seem loving for years—then suddenly turn cruel?”

This week’s Fan Mail revisits a letter that struck a nerve with listeners. A woman wrote about her daughter-in-law, who had seemed like a wonderful addition to the family for seven years—until she “suddenly turned into a monster.”

But after the episode aired, Dr. Kerry received another listener’s response who offered the opposite perspective: “I was in a 23-year marriage marked by coercive control and escalating abuse. My in-laws adored me—until I began calling out my husband’s behavior. Then they rallied around him and turned on me.”

In this episode, Dr. Kerry unpacks six possible explanations for why someone may seem to “suddenly change” in a relationship or family dynamic.

Submit Your Question

If you’d like your question addressed on air, send it here:  

👉 https://kerrymcavoyphd.fillout.com/fan-mail


Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Time to Leave? Top Dos and Don'ts When Divorcing a Narcissist: Interview with Kate Anthony

Season 3 · Episode 119

lundi 5 février 2024 • Duration 27:44

Are you considering divorcing a narcissist? Wondering how to do it safely?

In today's podcast, Kate Anthony, a High-Conflict Divorce Coach and author of The D Word, joins me to discuss how to become our own best advocate when leaving a narcissist. She covers the top dos and don'ts to exiting these challenging and even dangerous relationships. 

Kate Anthony: https://kateanthony.com
The D Word: Making the Ultimate Decision About Your Marriage: https://amzn.to/3HDbTHh

Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Off-balanced by the ups and downs? How narcissists keep you confused.

Season 3 · Episode 118

lundi 29 janvier 2024 • Duration 26:27

Are you feeling off-balanced? Do you wonder how your narcissistic partner or loved one is keeping you confused?

In this podcast episode, Tara is joined by Lisa Sonni of Stronger Than Before, and they delve into how narcissists and toxic people employ intermittent reinforcement and other manipulative strategies to keep victims confused.

The self-help tip is the importance of analyzing one's investment in a relationship. Ask yourself, "Is the giving and support mutually reciprocal and equitable?"

Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Men can't be victims, right? Common myths about men and narcissistic abuse: An Interview with Brent MacLerie

Season 3 · Episode 117

lundi 22 janvier 2024 • Duration 28:55

One of many harmful stereotypes men face is that they can't be victims of narcissistic abuse, yet the rates of narcissism are nearly equal between men and women.

In this episode, Brent MacLerie, social media activist and advocate for gender issues, joins Tara and me to discuss his experience of narcissistic abuse along with the common challenges many male victims face in abusive relationships.

To follow Brent: https://www.tiktok.com/@expatriarch
Resource: Couple Skills: Making Your Relationship Work: https://amzn.to/3TYMjnA

Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Deceived by your partner? The devastating effects of betrayal trauma

Season 3 · Episode 116

lundi 15 janvier 2024 • Duration 28:56

When there's been a massive breach of trust, victims experience what's called betrayal trauma.  Yet, there's often a rush to fix the duplicitous partner instead of the one betrayed, neglecting the victims' psychological devastation.     

In this episode, Lisa Sonni joins Dr. Kerry as a regular special guest, and they discuss victims' common betrayal reactions. And the self-help tip is the importance of prioritizing your own mental health if you're the one who's been betrayed.  


Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

How narcissists can turn dream honeymoons into a waking nightmare!

Season 3 · Episode 115

lundi 8 janvier 2024 • Duration 24:21

Did you think you had met the most amazing person only to discover you had married a stranger? 

Narcissists and other toxic personalities often wait until their partners are trapped by commitment before beginning more serious abuse and betrayals. In this episode, Tara and Kerry share how narcissists often unmask their real selves after moving in together or while on the honeymoon.  

And, the self-help tip is the importance of finding the right help with facing this kind of a crisis. 

Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

How to manage runaway triggers in new situations and at family celebrations

Season 2 · Episode 114

lundi 18 décembre 2023 • Duration 25:42

Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes of emotions, or disturbing flashbacks?

In this episode, Dr. Kerry and Tara discuss coping with trauma triggers after narcissistic abuse. Learn helpful strategies for managing these challenging and unexpected triggers.


Links:
FX's The Bear

Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

How to make your holidays special despite the yearly toxic family drama!

Season 2 · Episode 113

lundi 11 décembre 2023 • Duration 23:00

Do you struggle each holiday with the toxic family drama? In this episode, Tara and I discuss the common traps that can keep us from having a meaningful celebration.

The self-help tip is how to re-adjust our mindset and expectations so that we accept imperfection as a part of every experience.

Submit your question to be answered on air here!

Resources

Follow Dr. Kerry!

Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 

As an Amazon affiliate, commission is earned from qualifying purchases.

This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

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