In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below:

Link to purchase Break the Cycle

Dr. Mariel reflects on the conversations with three generations of her family. BREAK THE CYCLE, the book is now available for here.

Dr. Mariel interviews her sister Lady, on the ways they have broken cycles together and ways in which her sister has parented differently than how she was raised. BREAK THE CYCLE, the book is now available here.

Dr. Mariel sits down with 16-year old nephew, Aiden and her sister, Lady, to ask about what family legacies he wants to keep and where they still have work to do.Break the Cycle can be purchased here.

Dr. Mariel and her sister, Lady, sit down with their parents to discuss generational traumas, family secrets, and building generational legacies. Break the Cycle can be purchased here.

Welcome to Break the Cycle with Dr. Mariel. A podcast that focuses on how we move from intergenerational trauma to intergenerational abundance.

Purchase Break the Cycle, the book, here.

Tune in here to listen to “When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo.”

Tune in here to listen to “When Trauma is in the Home with Alyssa Mancao.”

Tune in here to listen to “Leaving Behind Self-Betrayal with Maria Sosa.”

Tune in here to listen to, “Healing Collective Trauma with Resmaa Menakem.”

Tune in here to listed to “Building Mental Strength and Resilience with Amy Morin.”

Tune in here to listen to “Breaking Cycles as Couples with Elizabeth Earnshaw.”

Water cleanses pain.

I had the honor of experiencing the most beautiful water sound bath healing ceremony led by Rocio Navarro, and it was one of the most powerful experiences of my life.

Listen about her work in this podcast episode.

And for a deeper dive on Rocio’s work, check out her offerings Return to the Waters and Submerge in Silence.