Explore every episode of the podcast Break Free

Have you ever looked in your closet and felt like none of your clothes actually feel like you anymore?

In this episode, Kristen Shea sits down with astrology-led personal stylist Jess Monteggia to explore how your personal style can become a powerful tool for embodying your highest self.

This conversation goes far beyond fashion. Jess shares how she combines True Sky Astrology, intuitive channeling, and personal styling to help women reconnect with their authentic identity through what they wear. 

Together, Kristen and Jess dive into identity shifts, soul expression, visibility, confidence, and why your wardrobe may be reflecting an older version of yourself.

In this episode, we discuss:

• Why your style reflects your current identity
• How astrology can reveal your authentic personal style
• The connection between confidence, visibility, and clothing
• Why trends often leave us feeling disconnected
• How to dress in alignment with your higher self
• True Sky Astrology vs. Tropical Astrology
• Jess's incredible journey to creating Astrology Styling
• Why your wardrobe can either block or amplify your energy
• How style becomes an embodiment practice rather than just fashion

Connect with Jess: Jess is a personal stylist who uses your True Sidereal Astrology chart to help you build a personal style that feels fully aligned with the real you.

✨ Work with Jess:
https://www.astrostylingwithjess.com/...

✨ Download the Mini Cosmic Glow Up:
https://jessica-monteggia.kit.com/41c...

✨ Instagram & TikTok:
@astrostylingwithjess

✨ Work with Kristen Shea: Ready to overcome the fear of being seen, clarify your message, and build a magnetic personal brand that attracts aligned clients and opportunities?

Explore coaching, programs, and resources:
https://bio.site/Kristenshea

Have you ever felt like you're meant for more, but can't figure out what your purpose is?

In this episode of Break Free, we're diving into one of the biggest questions I hear from clients: How do I find my purpose?

The truth is, your purpose isn't something you have to chase. It's something you uncover by returning to who you truly are beneath the conditioning, fear, and programming you've accumulated throughout your life.

In this episode, I share my own journey of discovering my purpose after hitting rock bottom, along with the spiritual insights and practical tools that have helped both me and my clients reconnect with their soul's mission.

You'll learn:
• Why finding your purpose feels so confusing
• The difference between your soul's purpose and your mission
• What's actually blocking you from discovering your calling
• How fear, conditioning, and past experiences keep you stuck
• The role astrology can play in understanding your soul's blueprint
• Three practical exercises to help you gain clarity today
• Why your purpose has likely been showing you clues your entire life
• How to stop searching and start remembering who you came here to be

If you've ever felt lost, stuck, or like you're meant for something more, this conversation is for you.

If this episode resonated with you, I'd love for you to subscribe, leave a comment, and share it with someone who needs this message.

Join The Ascension Lab, where I teach you how to overcome the fear of being seen, connect to your purpose, and be paid for your gifts:

https://bio.site/Kristenshea

What if the reality you're experiencing isn't being created by your conscious mind at all?

In this episode, I sit down with Emilia to explore the fascinating world of the subconscious mind, subconscious reprogramming, and the invisible patterns that shape our lives behind the scenes.

Learn more or work with me: https://bio.site/Kristenshea

What if animals are communicating with us all the time, and we've simply forgotten how to listen?

In this episode, I sit down with Ashley, an animal communicator, to explore her journey of becoming a bridge between species and her mission to be a voice for the voiceless. We dive into animal communication, the wisdom animals carry, and how they mirror our emotional and energetic states.

Ashley is certified in sound therapy, animal communication, equine-assisted therapy, & other healing modalities. Interspecies connectedness is her passion & life purpose, bringing people back to their roots in nature, away from the stimulation of today's society & back into our heart space. Taking a moment to view ourselves and the world around us with a primal lens, rooted in simplicity, presence, curiosity, & magic. She has worked with animals for 10 years now, and has always wanted to give them a voice, being a “voice for the voiceless”. She is a bridge of connection beyond words. Bringing you into the animal & natural world to see what they have to share with you as medicine, mirrors, and companions

Ashley is hosting a day retreat for women, Herd & Heart, in June and has private 1:1 sessions and healing available.

Connect with Ashley
https://linktr.ee/Starseedbaddie

Learn more or work with me:
https://bio.site/Kristenshea

What if the Earth already provides so much of what we need to heal?

In this episode, I sit down with Jason Ott, Integrative Health Consultant and Herbalist, to talk about herbal medicine, the intelligence of the body, spiritual gifts, and the connection between healing, nature, and true wellness.

We explore the lost wisdom of herbs, how herbal medicine works differently in the body, why so many people feel disconnected from natural healing, and the importance of combining spirituality with grounded healing practices.

This conversation is for anyone who feels there has to be more to healing than what we’ve been taught and wants to reconnect with the wisdom of the body and the earth.

Learn more about Jason and Empowered Prevention:
Book a consultation:
Call/Text: 402-908-3220
Email: info@empoweredprevention.com

Follow Jason:
Instagram: @empoweredprevention
TikTok: @empowered_prevention
Facebook: @empoweredprevention
YouTube: @empoweredprevention1094
LinkedIn: Jason Ott

If this episode resonates, share it with someone who would love this conversation and let us know your biggest takeaway in the comments.

Learn more or work with me: https://bio.site/Kristenshea

The future is frequency, and that includes medicine. Bioresonance and frequency healing have been a massive support in my own journey. 

In this episode, I sit down with Dr. Sara Cox to talk about frequency medicine, bioresonance, nervous system healing, and the connection between energy, emotions, stress, and the body.

We explore how frequency-based healing works, why the nervous system matters so much, how unresolved stress and emotional patterns impact the body, and why so many people feel there has to be more to healing than conventional approaches alone.

We also talk about:

• What bioresonance actually is
• The quantum field and the body
• Detox, regulation, and emotional healing
• The future of holistic medicine
• Dr. Sara’s journey into this work
• Overcoming the fear of being seen and sharing unconventional work

One thing that was really important to both of us in this conversation was making healing feel more accessible. We also share simple things people can start doing today to better support their health, nervous system, and overall well-being.

About Dr. Sara:
Dr. Sara Cox is a board-certified Doctor of Natural Medicine and founder of Restorative Resonance. She works with bioresonance, frequency-based therapies, nervous system regulation, detox support, and holistic wellness to help support the body’s natural ability to heal and regulate itself.

Learn more or book with Dr. Sara:
Follow Dr. Sara: Facebook + TikTok: Sara the Naturopath | @sara.the.naturopath
Booking: https://www.restorativeresonance.net/scheduling-and-services/

If this episode resonates, share it with someone who would love this conversation.

Learn more or work with me: https://bio.site/Kristenshea

A powerful conversation on reframing the Bible as a tool for consciousness, not control. We break down how to interpret scripture metaphysically, release limiting belief systems, and use these teachings to awaken, heal, and step into your purpose with clarity and sovereignty.

Follow Amy on TikTok: @amysalchemy

Learn more or work with me: https://bio.site/Kristenshea

In this episode, Sam Michelle, Founder of Unlocking You In Business, takes us on a journey of how business will be forever changed, the way the energy is shifting, and what it means for entrepreneurs and corporations. 

Sam breaks down the energy at play that will forever change the business landscape using Human Design.

Learn more or work with me: https://bio.site/Kristenshea

Your Identity Is the Portal to everything that you desire. But most people misunderstand identity work.

You don’t need to become someone new to manifest your dream life. You don’t need a new personality, a fake confident version of you, or an alter ego. You were already born with a powerful, soul-aligned identity. What holds you back is the “matrix identity” — the version shaped by fear, trauma, social conditioning, and old stories.

In this video, you’ll learn how to shift your identity in a healthy and grounded way. We talk about conscious growth practices, inner healing journey work, shadow work healing, and real self-leadership skills. This is about conscious awakening, self-mastery, and becoming your higher self through daily aligned action. When you heal your mindset and reclaim your truth, you design your life from clarity and purpose.

If you’re on a self-mastery journey and ready for personal transformation, this is for you.

Learn more or work with me: https://bio.site/Kristenshea

In this episode, we discuss the path to healing chronic illness, how it impacts your spiritual journey, and why healing illness requires a multidimensional approach. This episode is not medical advice, nor is it intended to give you medical advice; it is a conversation offering a different perspective to your healing journey. 

Show Guest: Meaghan Grace 
Meaghan Grace 
Intuitive Healer, QHHT Practitioner
www.masterywithmeaghan.com
Instagram @miss.meaghan.grace

Learn more or work with me: https://bio.site/Kristenshea

Are you ready for self-growth and visibility tips that truly change your life? In this video, we explore the mindset shift for self-mastery and overcoming the fear of visibility. If you struggle with fear of being seen or fear of judgment, this message is for you. Learn how to speak your truth without fear, reclaim your personal power, and embrace your authentic self.

Learn more or work with me: https://bio.site/Kristenshea

In this episode, we explore the fear of being seen and how limiting beliefs holding you back may be shaping your life. What is the fear of being seen? It is also called fear of visibility, and its meaning goes deeper than posting online. We explain the origins of the fear of visibility and the causes in simple ways. You will learn about self-sabotage patterns, authentic self-expression, and powerful inner healing techniques.

We also share self-awareness exercises, self-mastery practices, and steps for personal transformation. This spiritual growth journey will help you overcome the fear of being seen and stepping into your true power.

Learn more or work with me: https://bio.site/Kristenshea

In this episode, I break down the 5 stages of visibility in overcoming the fear of being seen.  I share my personal story as well as key markers of each stage so you can see where you are and what's next. 

Learn more or work with me: https://bio.site/Kristenshea

In this episode, I discuss how I learned about a program of spiritual warfare that targets our identities, purpose, and ability to be seen. I share how I channeled the Break Free program through clearing this spiritual warfare in my own life, and some things I learned along the way to help others on this journey. 

Learn more or work with me: https://bio.site/Kristenshea

Learn more or work with me: https://bio.site/Kristenshea

The Destruction Before The Phoenix Rises

This episode is a transmission for the in-between — the void between the death of the old and the rise of the new. I walk you through the phases that come after you walk away from what no longer serves you, but before the clarity, purpose, or rebirth arrives. If you’re feeling lost, directionless, or like everything is crumbling, you're not broken, you're becoming. The phoenix doesn’t rise without the fire, and in this episode, we name the destruction as sacred. Let this be a guide and permission slip to honor where you are.

Your identity is the portal to everything you desire. If you still feel stuck, it may be because your identity from the matrix was shaped by fear, trauma, and social programming. In this powerful awakening conversation, Kristen Shea explains how to reclaim your identity from the matrix and return to your true self.

You don’t need to become someone new. You need to break free from the matrix identity and remember who you really are. In Break Free with Kristen Shea, you’ll learn identity awakening techniques, how to rewire your brain, and begin a deep self-discovery process.

This spiritual interview offers personal growth tips, higher self embodiment, and practical steps to reclaim personal power. It’s time for system awakening, psychological freedom, and to live life on your terms.

Learn more or work with me: https://bio.site/Kristenshea

Welcome to Break Free w/ Kristen Shea, a podcast for the ones who were never meant to play by the rules.

In this first episode, I share the journey that brought me to where I am today, starting with the moment I walked away from everything: my family, my career, and the version of myself that kept people comfortable - because staying silent was no longer an option. I didn’t have a plan. I just knew that staying was slowly killing me. 

I share how I began sharing my spiritual gifts, started my business, and discovered myself along the way. 

This isn’t a podcast about personal development. This is about soul liberation. About breaking free from the roles, expectations, and systems that never fit in the first place.

Learn more or work with me: https://bio.site/Kristenshea