Brave Everyday - Courage isn't the absence of fear, it is action despite it. – Details, episodes & analysis

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Brave Everyday - Courage isn't the absence of fear, it is action despite it.

LAE

Business

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 19

Real stories. Raw conversations. Powerful mindset shifts.

This podcast explores resilience, mental health, healing, confidence, personal growth, and overcoming adversity through honest conversations with inspiring guests from all walks of life.

If you enjoy meaningful conversations that leave you feeling motivated, empowered, and understood, you’re in the right place.

Because courage isn’t the absence of fear… it’s action despite it.

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Apple Podcasts

🇬🇧 Great Britain - entrepreneurship
30/05/2026
#76
🇬🇧 Great Britain - entrepreneurship
27/05/2026
#64
🇬🇧 Great Britain - entrepreneurship
26/05/2026
#50

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.theholisticretreat.com/
2 shares
https://www.thehypnotistman.com/
2 shares
http://www.paulnaisbittcoaching.com
2 shares

https://www.instagram.com/flare_survivor
2 shares

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RSS feed quality

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Score global : 32%

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From Grief to Growth: Finding Hope, Healing & Strength Through Loss with Sylvia

Friday, May 22, 2026 • Duration 49:28

In this deeply emotional and inspiring episode of the Brave Everyday CIC podcast, I speak with Sylvia about grief, healing, resilience and learning how to carry pain without letting it define your life.

After experiencing unimaginable loss throughout her life, including the sudden deaths of both of her brothers and her parents, Sylvia shares how she transformed her grief into purpose and now helps others navigate loss, emotions and healing.

Together they discuss:

Sudden grief and sibling loss
The “window of tolerance” and emotional resilience
Why grief affects the brain and body
- Mental health, nervous system regulation and healing
Boundaries, energy and protecting your peace
Turning pain into purpose
Hope, courage and rebuilding yourself after trauma

This conversation is honest, powerful and full of practical wisdom for anyone struggling with grief, trauma, anxiety or difficult life experiences.

Sylvia also shares insights on mindfulness, slow living, emotional awareness and the importance of looking after your body and nervous system during difficult times.

A truly moving episode about courage, healing and the strength of the human spirit.

Follow Sylvia here

Follow Brave Everyday: Instagram: @braveeverydaypodcast

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The Power of Choosing Life: Jack’s Story of Courage and Change

Thursday, May 14, 2026 • Duration 51:26

In this powerful episode of the Brave Everyday Podcast, I am joined by Jack for an honest and deeply moving conversation about mental health, transformation, ADHD, fatherhood, fitness, resilience and finding purpose after rock bottom.

Jack shares how he reached one of the lowest points of his life, struggling with severe depression, suicidal thoughts, homelessness, weight gain and feeling completely lost. At his heaviest, Jack reached 33 and a half stone and believed his life was heading in one direction.

But one call changed everything.

Jack opens up about the support that helped save his life, the mindset shift that followed, and how he went on to lose a life-changing amount of weight, step into boxing, become an ambassador, inspire others and rebuild himself from the inside out.

This conversation explores the reality of ADHD, being labelled as a “naughty kid”, the power of kindness, the love of being a parent, body image, setting goals, and why doing the uncomfortable things can be the very thing that changes your life.

Jack’s story is raw, honest, emotional and inspiring. A reminder that your past may shape you, but it does not have to define your future.

Courage isn’t the absence of fear, it is action despite it.

You can follow Jack on instagram here

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Understanding Trauma and Relationships with - Chris & Antonella

Thursday, March 12, 2026 • Duration 52:54

In this episode of the Brave Everyday Podcast, hosts Chris and Antonella share their inspiring journey of love, healing, and personal growth. They discuss the importance of self-acceptance, the impact of trauma on relationships, and the transformative power of their Truffle Retreat, which utilizes the healing properties of truffles to facilitate deep emotional healing. The conversation delves into the significance of understanding triggers, the role of neuroplasticity in healing, and the necessity of addressing root causes of emotional pain. Chris and Antonella emphasise the importance of love, connection, and authenticity in both personal relationships and therapeutic practices, offering hope and insights for listeners seeking to improve their lives.

Key takeaways

Love is the best healing part of life.
You attract who you are, not what you want.
Triggers are your friends and opportunities for growth.
Healing requires feeling and addressing root causes.
The body keeps the score of emotional pain.
Neuroplasticity allows the brain to regenerate and change.
The Truffle Retreat offers a safe space for healing.
Authenticity is crucial in therapy and relationships.
Self-acceptance sets the standard for how others treat you.
Love and safety are foundational for effective healing.

You can follow them on instagram

Facebook

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Breaking Free from Emotional Eating: A Deep Dive with Sam Gibson

Monday, March 2, 2026 • Duration 01:15:11

In this powerful episode, I sit down with emotional eating coach Sam Gibson to unpack the psychology behind our eating habits and the deeper reasons we turn to food.

Sam shares his personal journey from struggling with eating disorders to helping others address the root causes of disordered eating. Rather than focusing only on symptoms, he explains why understanding the “why” behind our behaviour is essential for lasting change.

We explore the spectrum of disordered eating, the impact of past trauma, anxiety, and limiting beliefs, and how emotional eating is often a coping mechanism rather than a lack of willpower.

Sam also shares practical frameworks for overcoming emotional eating, reframing fear, building confidence through repetition, and finding purpose as a way to reduce anxiety and depression.

“It’s not what you think it is.” “Eating disorders are not labels.” “Courage is doing it anyway.”

This conversation is about awareness, responsibility, courage, and personal growth, and how we can create order from internal chaos.

You can find out more about Sam and his amazing book "Why You Over Eat" on teh links below - Instagram

Website

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Resilience in the Face of Adversity: Claire Hobson’s Journey of Strength and Recovery

Monday, February 23, 2026 • Duration 47:02

In this deeply moving episode, I sit down with Claire Hobson to talk about the day her life changed forever.

While training for an Ironman, Claire was hit by a car. The accident left her with severe injuries and a long, uncertain recovery ahead. What followed was not just a physical battle, but an emotional and mental fight to rebuild her life.

Claire shares openly about accident recovery, navigating grief after losing her father, the impact on her identity, and the resilience it took to keep going. She reflects on the power of community support, the strength she drew from motherhood, and the importance of prioritising mental health while processing everything she endured.

“I was lucky to be alive.” “It’s okay to not be okay.”

This is a story about courage, healing, and finding strength when everything feels uncertain.

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Brave Everyday with Kenny & Louis

Tuesday, February 17, 2026 • Duration 01:26:53

In this episode of the Brave Every Day podcast, Louis Lattuca and Kenny Harper share their powerful life journeys shaped by hardship, resilience, and determination.

Both grew up facing serious challenges, from financial struggle and chaotic environments to violence and instability. Instead of allowing their circumstances to define them, they used adversity as fuel.

They discuss:

• Growing up on tough estates and learning early life lessons • How sport became an escape and a source of confidence • Overcoming bullying and building resilience • The mindset shift from survival to success • Why hardship can build gratitude, work ethic, and character

This conversation is a reminder that your background doesn’t define your future. It’s how you respond to adversity that shapes who you become.

You can find out more information on Lattuca invest

Instagram links - Kenny

Louis

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Brave Everyday with Robert Hisee - The UK's number 1 unconscious mind therapist

Monday, February 9, 2026 • Duration 39:59

Today I’m joined by someone that is a master in his industry Robert Hisee, the UK’s number one unconscious mind therapist.

I’ve known Rob for over five years now, and he has not only supported me personally, but also kindly supported Brave Everyday, which I’m incredibly grateful for.

Rob works at a deep level of the unconscious mind, helping people shift the beliefs, habits and patterns that often keep them stuck. He has helped so many people create real, lasting transformation.

He’s also the founder of the Holistic Retreat, which I was lucky enough to attend myself, and it truly is something special. If you feel called to deeper change and want to experience powerful transformation in a supportive environment, I highly recommend looking into it.

https://www.theholisticretreat.com/

https://www.thehypnotistman.com/

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Starting Over at 57: Fitness, Healing & Finding Peace with Karen Cade

Wednesday, February 4, 2026 • Duration 50:07

Podcast with the incredible Karen Cade’ a fitness coach, author, and founder of Happy You Happy Body. At 57, she’s proving it’s never too late to start again, currently on acareer break, learning Italian, and embracing student life all over again!

Karen’s journey is one of true transformation, from surviving trauma and becoming a mum at 16, to rebuilding her life from the ground up emotionally, physically, and financially. Through movement and mindset, she found healing, confidence, andpeace, and now she’s helping others do the same.

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From Trauma to Triumph with Sadie Oliver

Tuesday, February 3, 2026 • Duration 42:51

In this powerful episode of the BraveEveryday Podcast, Sadie opens up about her journey from a childhood shaped by addiction, family struggles, and the care system to building a life of resilience, motherhood, entrepreneurship, and advocacy. She reflects on the impact of her mother’s addiction, her time in care, and the strength she found in becoming a support figure for her siblings at a young age. Sadie’s story is one of pain, healing, and ultimately, personal growth and triumph. Now a business owner and advocate for children in care, Sadie shares how herexperiences in social services and her balloon business have shaped her mission to inspire others. Her story is a testament to the power of believing in yourself, finding support, and turning hardship into hope.

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Brave Everyday with Mizz Kassim

Saturday, January 24, 2026 • Duration 53:14

Join Mizz Kassim as she shares her inspiring journey from humble beginnings to becoming an award-winning recording artist, author, and filmmaker. In this episode of Brave Everyday, Mizz opens up about the challenges she faced, the lessons learned from her mother, and the resilience that fuelled her success. Discover how she navigated the entertainment industry with courage and authenticity, and gain insights into her creative process and personal growth. Tune in for an empowering conversation that celebrates bravery and transformation.

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Brave Everyday - Courage isn't the absence of fear, it is action despite it. – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Brave Everyday - Courage isn't the absence of fear, it is action despite it. – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other12

Instagram12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other12

Instagram12

Facebook3