Brain Food: the podcast where the host, owen, talks about everything from diet to exercise to give you the some entertainment and hopefully some knowledge too.
Site
RSS
Apple
Data updated on 04/07/2026
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
Discover shows related to Brain Food, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
My favorite ways to cook tempeh: Lemon garlic air fryer or baked tempeh
The tempeh however you like them steam it in a mix of lemon juice, water, tamari, garlic, and salt. Put the tempeh straight into the air fryer on the hottest setting. Cook it until the outside is crispy and enjoy!
Teriyaki air fryer of baked
Steam tempeh in tamari and garlic. Then air fry until crispy and toss it in teriyaki sauce or peanut teriyaki sauce. To make the peanut teriyaki, add peanut butter, or pb2 for less fat, tamari, garlic, onion, and teriyaki and mix together. Or toss it sauce then airfry.
Crispy tempeh
Coat the tempeh in cornmeal or breadcrumbs then plant milk and back to the breadcrumbs. Then fry it in a pan with some oil of bake or airfry for a healthier version.
Pan fried tempeh
Put the Emory into a pan on medium heat and cook until crispy. Then repeat for the other side. Then toss in sauce and cook on each side until crispy
Contact: owendc71@gmail.com
Instagram: @thebrainfoodpod
anchor.fm/thebrainfoodpod
Daniel Bryant - #6
Episode 6
Wednesday, July 21, 2021 β’ Duration 26:25
In this episode interview Daniel Bryant who is a plant-based runner, cyclist, and fitness enthusiast.
Contact: owendc71@gmail.com
Instagram: @thebrainfoodpod
anchor.fm/thebrainfoodpod
Jonah Cohn - #5
Season 1
Friday, July 16, 2021 β’ Duration 32:10
In this episode I interview Jonah Cohn who is a plant-based health and life coach. We discuss everything from diet and mental health to exercise.
Contact: owendc71@gmail.com
Instagram: @thebrainfoodpod
@jonahcohncoaching
anchor.fm/thebrainfoodpod
How to Cook Tofu 3 Ways - #4
Season 1
Tuesday, July 6, 2021 β’ Duration 07:58
How to Cook Tofu 3 Ways - #4
Contact: owendc71@gmail.com
Instagram: @thebrainfoodpod
anchor.fm/thebrainfoodpod
My Top 5 Foods - #3
Season 1
Tuesday, July 6, 2021 β’ Duration 11:13
My Top 5 Foods - #3
Contact: owendc71@gmail.com
Instagram: @thebrainfoodpod
anchor.fm/thebrainfoodpod
My Workout Routine - #2
Season 1
Tuesday, July 6, 2021 β’ Duration 14:53
My Workout Routine - #2
Contact: owendc71@gmail.com
Instagram: @thebrainfoodpod
anchor.fm/thebrainfoodpod
What I Eat in a Day - #1
Season 1
Tuesday, July 6, 2021 β’ Duration 11:45
What I Eat in a Day
Contact: owendc71@gmail.com
Instagram: @thebrainfoodpod
anchor.fm/thebrainfoodpod