Explore every episode of the podcast Brain Dump Diaries

I'm back! I've put this off a little too long (like 3 weeks too long) but I'm here!

Life had a few changes for me, and I share about that a bit and why/how I'm doing to get back.

And more importantly, how to help YOU create that change as well. If you're feeling stuck, fell off track or wondering why you keep doing this thing called "healthy living", stay tuned!

I also have a NEW free mini course on how to Beat The Plateau in 30 Days Or Less I would love for you to check out!

Send me a message on Instagram with the word "STRONG" or click the link below:

https://rcksldgymmethod.com/register

I can't wait to keep sharing and hope you'll keep coming back, as long as I do! ;)

It is no longer putting a band aid over a scar that keeps popping open.

Adding protein to sweet cravings and coming up with other morphed and restrictive tendencies towards both your food and fitness.

It's time to really dive into why you have these cravings, what they mean, create a baseline and plan to work through, and have more knowledge about yourself and what best to do.

If you're ready for that next step, check out my FREE Cutting Cravings In 3 Days training: https://rcksldgymmethod.mykajabi.com/

And from there, we can find the best fit for you!

There are many reasons why you can't lose weight in the specific areas that you want.

Could be genetics holds weight there or some underlying medical reasons are preventing it.

But today I'm going to break down how to work through this, reframe it and start to see results you were or weren't looking for.

A lot of it has to do with stress, and that's no longer a good excuse to use.

So stay tuned!

And if you're ready to deeper work into this, check out all the free and paid content I have at:https://rcksldgymmethod.mykajabi.com/

Food, family and memories tend to all go hand in hand.

And if you have a bad relationship with food, no control, fear, etc., it can really taint those memories.

But it doesn't have to!

If you're ready to change that perspective, while still seeing progress in the gym, body and goals, stay tuned!

And when you're ready for more support in the journey, check out what would work best for you here:

https://rcksldgymmethod.mykajabi.com/

Do you struggle with taking time off?

Do you always feel you need to be at the gym and training hard?

That if you don't, things will start to fall apart?

Then listen in!

Rest days are good, and the mindset you have around them will help with the change.

If you're looking for more support in this change, check out my free and paid content here:

https://rcksldgymmethod.mykajabi.com/

There's many reasons for wanting or needing to slow down in the gym.

But the hardest part of that, is our ego getting in the way.

I'll break down a couple different scenarios for why you might want/need to slow down, and how to move forward with it.

It's a "simple" change, but one you've got to actively choose every time you step into the gym or your location for your movement.

And if you'd like a little more structure as to HOW to make that happen and reframe your mindset and view around movement, then check out my journal Movement Experiment on Amazon.

There's also a course that I made to go with it, that breaks down what I want to you focus on each week to get the most out of the journals.

https://rcksldgymmethod.mykajabi.com/store

I made them for YOU.

You don't want or need to be told what to do right now. You just need a process to follow to get the answers for yourself.

And I've created that, because it's exactly what I was looking for but could never find.

Nothing super fancy, but it's everything you need.

Sometimes everything ways down on you and you're just ready to throw in the towel, even though that's not who you are.

If that's where you're at, then do these 3 steps to get started on the change!

It's not more work, lists, mindset work or "how to's" that you need. It's slowing down and looking at the bigger reason WHY.

And if you're looking for a little more structure in getting this going, check out my journal, 59 Days to Habit Change on Amazon to get you going!

And as always, if you're ready to change your view on overworking and stress, and to create a better relationship with a healthy life because it's no longer healthy and you're done waiting for the "perfect body" in order to have made it to actually get healthy....

Then check out: https://rcksldgymmethod.mykajabi.com/

to find the next best step for where you're at.

I made this for YOU, because I couldn't find anything outside of a diet or workout routine.

So I created the steps you're looking for to fix your own life and mind.

My car got hit last week, and it's been a new week of growth.

Applying things that I've been working on in real time, and that's the BIGGEST test.

You can do all the work possible, but until you're able to willing to make it work now, then it's not worth it.

And when you're ready to make the FULL shift from the stressed out and overworked woman, that's hype focused on health to an unhealthy and problematic level, then check out the Beginning Program!

It covers everything from food and fitness shifts, body acceptance, managing stress, identitfying where it comes from and how to keep it from happening again in the future.

Check that out here: https://rcksldgymmethod.mykajabi.com/beginning-program

Payment plan options available!

None of the exercises were my strong suite to finish out the open. But that's ok!

Because I took the approach of slowing down and just doing it for me.

It wasn't a failure, just another moment to gain perspective, grow and take that info and move forward.

I'm just an average person, doing fit things, and trying to help others see you don't need to strive for perfection and competing with the world in order to enjoy the life you've created.

Stick around if you want to hear more of this!

I regularly take days off.

Without needing to justify or earn them.

And that's taken some time.

I used to always work, always strive for more, say yes to adding more on my plate, hyper focus on my health, 2+ hours in the gym, strict meals and calorie intake and needing to "do enough" in order to have the luxury of a few hours to myself.

And even then I would stress that I wasn't doing enough.

If that's you, then listen in! It doesn't have to be that way and you are more than capable of making the hard shift into changing.

Welcome to an average athlete, doing average things, with the rest of the world!

This one was fun because I started implementing some of the things I took away from the previous week.

I didn't stress about the time, just went for it.

I knew I could lift the weight, but I haven't been consistent with doing lots of reps with THAT amount of weight.

So did one more rep of the second round of 8.

Realized I need new shoes, I want to get really strong and work on my cardio.

Once you heal everything and are in a solid place, you'll get to a point where you choose health as the next level. I've been taking it easy on myself, but now I'm ready for more. And I won't get down on myself for that.

Don't look around, don't compare, and just see what your potential is. That's when things start to get really fun!

Here's a bonus episode! This is the first year I'm doing the CrossFit open, and close to the one year mark I've been back to fitness consistently again.

So here are my thoughts on the workout, what I got from it, and what I'm taking from it.

Me.

Jessie.

An average person and athlete.

Just enjoying what I'm doing. :)

So, I had a panic attack at the gym, calmed down a little, and recorded this podcast on the way home. It brought up the progress I've made, and where there's still work to be done.

So I wanted to help break down how I process panic attacks and stress in general, how to digest it and deal with it afterwards. It's not about perfection, but progress.

-----

Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process. Here she'll dump her experience and help you move through this change in the Brain Dump Diaries.

From having dreams of working in the NFL as an Athletic Trainer, reaching out to head trainers in the NFL and getting responses, shadowing, working with her high school teams, and getting accepted in the oldest accredited school in the US for it, only to fall away and question every choice from there. Her passion for health and fitness went with it, as that was her main focus for control in her years of overworking, hustling and seeking pride in having no life or balance.

Now, 5 years into realizing that looking to everyone else for motivation and "permission" that she's done enough, has created her own hell to have a "rags to riches story" to be worthy of having made it.

She'll break down how to create and set boundaries in work, school, business, relationships, food and fitness. All while focusing on healing your relationship with health to one of support rather than out-of-control destruction.

This movement is a smaller voice in the over-saturated environment of "sleep when you're dead" and "life hacks to get more done", but it's the one that saved her life. And she can't wait to help you through this hard but worthwhile change.

Today's a total rant! I'm breaking down my new focus, niche, ideal client.

And then about 20 minutes in I'll talk about how I've recently gotten myself out of a rut/bit of depression. So skip through or stay tuned for the new change and I'm excited to be more open about all of this!

-----

Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process.

Here she'll dump her experience and help you move through this change in the Brain Dump Diaries.

From having dreams of working in the NFL as an Athletic Trainer, reaching out to head trainers in the NFL and getting responses, shadowing, working with her high school teams, and getting accepted in the oldest accredited school in the US for it, only to fall away and question every choice from there. Her passion for health and fitness went with it, as that was her main focus for control in her years of overworking, hustling and seeking pride in having no life or balance.

Now, 5 years into realizing that looking to everyone else for motivation and "permission" that she's done enough, has created her own hell to have a "rags to riches story" to be worthy of having made it.

She'll break down how to create and set boundaries in work, school, business, relationships, food and fitness. All while focusing on healing your relationship with health to one of support rather than out-of-control destruction.

This movement is a smaller voice in the over-saturated environment of "sleep when you're dead" and "life hacks to get more done", but it's the one that saved her life. And she can't wait to help you through this hard but worthwhile change.

I'm here for the average athlete who's looking to live just a fit life.

Work out consistently, enjoy food, go out and just be able to do pushups and pullups as a fun party trick or to save the world.

They're done comparing themselves to others, and belittling their incredible accomplishments. They're done waiting for perfection and are ready to take messy action. They're ready to start living now.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

We don't always stop to take care of ourselves, until it's too late.

So I want to help you get healthy NOW, and stop pushing it off until X, Y and Z.

7 steps that I was going to make into a course, but I'm giving it to you for free here!

And if and when you're ready for more support, the exact steps to create this change for YOU, go to rkcsldgymmethod.com and find the course, journal or even apply for private coaching based on what will work best for you.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

This has been the biggest change in me working through things.

Consciously creating new memories. Which is how you're able to see positive change without keeping the old that you no longer want.

I break this down with moving past fear foods, moments and ideas with the gym, dating and past relationships, and body image issues.

So stay tuned and know that it's not about perfection, but conscious change and choice!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Have you set goals in the past without seeing them come to fruition?

Have you tried everything in the book, and are so tired of not seeing the results?

This is the approach I take with every new choice, change and goal I set. And how I help my clients set goals.

From 1:1 private coaching to goal settings in my journals, this does work. But don't forget, this is a daily choice that you make.

And it's always worth the time and effort.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

If you're stressing about staying consistent, not burning out, but also want a break to just breath and not feel bad about it, don't worry!

I'm going to walk you through exactly how to deal with this around food, fitness and body image, without the identity crisis.

And if you want more structure on exactly how to go about it, stay tuned till the end for some ways I can support your through it. Both free and paid!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

With the new year coming up, do you have a weightloss goal for the new year? Has this been a goal for a long time without seeing the results?

Listen in as I help to change your approach so you can actually work to see these results this year!

And if you are interested in a better step-by-step process, my No More Weightloss Resolution is available to you until the end of 2021. Just message me for the link and you can sneak in before it's gone!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

If you've struggled with control, stress, overeating, lack of consistency and fear of gaining weight with the holiday season, please listen up!

I have some great tips, tricks and things to work on to help you with this.

From mindset work to physical steps to take, this will help you get started on some solid changes moving forward.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Are you waiting for life to get easier, to be perfect, to accomplish X, Y and Z in order to start living the life you want and get healthy?

You can start to make your life movie worthy now.

Whether you have 5 pounds to lose or 50 pounds to lose, you can have a life, love, relationship and health now. Here's how you can start working on it now, change your mindset, and stop waiting for perfection in order to live what you really want.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

I was going through a breakdown and wanted so badly to find something to help me through it. I was addressing things, letting people in, working on making the changes, etc. But I was looking for more.

So I created this for you. Because I know you're looking for this too.

So feel the feelings.

Process and understand why they're there.

Decide what you really want life to look like moving forward.

And do the hard thing to pivot and change.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Have you been called emotional? And felt weak or not in control with your feelings because of it?

Well listen in, because passionate and emotional are the same thing. One just comes with a little bit more of a negative and weaker connotation to it.

But it doesn't have to be.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Just because the pain didn't create a scar, doesn't mean that it didn't hurt.

Just because it was emotional and mental pain, doesn't make it any less hard or painful than a physical hurt.

And just because somebody else has gone through something similar, doesn't mean that you are any weaker if they got through it "better".

You are still allowed to feel your pain and emotions without needing somebody else to validate it.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Whether you've been diagnosed or not, it's ok to not fully understand why you feel this way. Even if you have "nothing to be sad about".

With any kind of emotions, there's something to learn and grow from it.

And I'd love to support you with some ways I've been able to get through my depressed times a lot quicker, but also with a lot more grace for myself.

You are not alone, and I so hope this helps you. :)

1:1 Coaching- https://rcksldgymmethod.mykajabi.com/private-coaching

59 Days to Habit Change journal on Amazon! Link on my website

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

You don't need a redo or to wait for your next life-time when you know better.

You can just decide that what you want to be different GETS to happen, no matter what your history or current reality has been.

I'm so excited to break this down for you. From food, to fitness, body image and mindset.

This is all possible for you. It's time for you to take action now.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

In your dream future, dream life, dream body, what does it look and feel like? What's a typical, basic day that you're so excited to just live and experience every day?

Does it include everything you're doing now? From the diet, workout routine, schedule, drive, feeling, etc?

You may see results with restriction, but they won't last forever or be sustainable. But you knew that.

So let me help you see what it can actually look like without all the sacrifice.

-----

Jessie Wallaker is the creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

When you're dealing with body image issues, there's a time and place to look and pick apart your body.

But there is also a way to do it in a loving and neutral way.

That's where I am and it's a fine line that I've mastered.

Let me explain!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Part 3 of a 3 part series on cravings!

And this is focusing on the numbers in life and if you let them control you too much.

How to deal with them, when they are good and not good, how to deal with the mindset change around it and some real time examples too!

If you're ready for more deeper work and change on this, check out the Freedom From Numbers course that's starting next week as of recording this episode!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Forcing yourself to go to the gym isn't always the answer. Sometimes you need to take a step back. And vice versa.

But stay tuned as I break down exactly what that looks like, when it all applies, how to work through it and so much more!

Part 2 in a 4 part series, so stay tuned!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

This is the first part in a 4 part series. Dealing with cravings, how to heal them and, this week, when to eat and not to eat.

Do you deal with emotional attachment to food, fearing it, overeating, undereating, treating it as reward, etc?

Then let me help you in figuring out how to deal with it.

------

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

In true brain dump fashion, I talk as I drive in my car, processing emotions and moving forward. If you've ever felt like you aren't doing enough, even when you're working yourself to the bone in all the areas, take a listen.

Been there, done that. And the hustle doesn't define your worth or tell you when you've earned your rest or reward.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

This is an updated version of an older podcast just called Cravings Come From Lack.

Once you understand what your cravings mean, you're able to understand why they're there and how to deal with them.

It's either nutritional, stress or support.

And I'll be breaking down why that is, what that looks like and steps to move forward from it.

But as always, I dive deeper into this in my 1:1 coaching, courses and even more in my Cutting Cravings in 3 Day free training.

All of which you can find at:

rcksldgymmethod.com

Enjoy!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Intuitive Eating isn't just listening to what your body wants, but understanding WHY it wants that.

Cravings Come From Lack (another great podcast to listen to if you haven't!), and it's figuring out what that lack is, why your body is craving food to fill it, what that means and how to move forward with that information.

I'm so excited to dive deeper into this topic because, without fully realizing it, I had a lot to say, and there are some great point brought up to try, starting today!

So listen up, and if you're ready to make the change and move forward, check out all the content and support I have at:

rcksldgymmethod.com

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

The 21 year-old doing the same thing you are, doesn't mean that you are failing.

The 18 year-old lifting more weights than you , doesn't mean you're falling behind or your progress and growth is any less impressive.

The 25 year-old doing things that you wish you could have done when you were that age, only means that you were part of the progress.

You started pushing boundaries and challenging views.

And it's allowed them to blossom sooner.

Get excited for the younger generation growing faster.

Because it's thanks to people like you for challenging and struggling through it, that we're able to see what we're truly capable of now.

And just because they're farther, doesn't mean you can't keep growing.

1:1 coaching is open for applicants! Check it out down below:

rcksldgymmethod.com

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

What do your bad days look like?

Are you in control or do they consume you?

I realized after a recent bad day, just how much progress I had made in healthy choices and progress moving forward.

You should and can get to a point where your bad days are still good, with positive choices for mental and physical health.

Stay tuned for more!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Your cravings are there for a reason.

It's your body trying to tell you something, and there's nothing wrong with that.

But once you try to silence it and avoid dealing with it, they're only going to grow and become harder and harder to deal with.

There's a way to deal with it, understand it and heal it, rather than just silencing it and accepting that you aren't in control.

It's all just understanding and reading your body.

And let me help you see that!

rcksldgymmethod.com

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Struggling to find the best routine for you and your goals?

Do you even know what you want to do anymore?

Listen in and answer these questions for yourself!

-What do you want your life to look like?

-What do you need to change in order to get that?

-Define your version of an athlete.

And go to work on that!

Everything mentioned can be found at rcksldgymmethod.com.

Otherwise follow me on the socials and we'll talk again soon!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

What's the best diet for you?

The one that you'll stick with long term, that you are in control of, and that is as flexible as it can be for your life.

Listen in as I give you tips and ideas to figure this out.

Questions to answer:

1. What diet are you following and why are you following it?

2. What good and bad results have you gotten from it?

3. What do you want your relationship with food to actually be when you have your dream life?

Ready for more support through this?

3 Days to Cutting Cravings and the RCK SLD GYM Method Membership can be found here:

https://rcksldgymmethod.mykajabi.com

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

This is not how I thought this podcast would go.

But here's a real and raw brain dump session as I'm processing things, still accepting change, and doing things scared.

Because changing your mind and life for the future is hard, it doesn't always just click, and sometimes it's just hard.

So listen now, or save for later, but as raw as this is, I'm glad to share it with you.

----------

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

If the gym is a chore, has turned into a stress or punishment, something you've done for years but the spark is starting to fade, the environment is no longer motivating or comfortable, then maybe it's time to leave.

Not forever.

But it might be time for a break.

And that's ok.

Let me share!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

There's a lot of different things that come up when you start to live life for yourself.

And I want to just share a little part of what that has looked like for me.

In all areas, you can lose sight of what it's like to actually do life for you.

So I hope this helps as you start your own journey!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Keep comparing yourself?

Don't feel comfortable in your body?

Sharing my story as I have more realizations here!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast. She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans. But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that. She is an expert in this mindset work, changing self worth and value in numbers to self for just being. So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

If you think that getting into a relationship will fix all your insecurities, give you validation and proof that you are as good as you think and want to be...you're wrong.

You're not a damsel in distress. You don't need someone else to save you.

All you need to do, is decide what you want, and do it for yourself. Everyone else you allow into your life is going to build off of what you already have done. How strong of a foundation do you want that to be?

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Getting back into the gym has been exciting yet frustrating.

Some days it has been slow and emotional, others have been fun and an easy challenge.

But it won't always be just a simple walk through the door. And here's my story of how the last couple months have been.

You're doing this for you, don't forget that.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

If you have had trouble with the gym becoming a punishing stress than your one time away for you, this is for you.

I'll be explaining my experience with this, how I overcame it and redefined fitness for me.

Because setting boundaries and defining it for yourself is the best thing you can do for your mental and physical health.

So, let's get started!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

If you constantly feel like you're trying to keep up with the gym, food and consistency, but it's taking over your life, this is for you.

Your worth and value is not defined by how long you've done something. But by why you do it, how it makes you feel, and the choice in doing so.

Movement Experiment: https://rck-sld-gym.mykajabi.com/store

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Do you struggle with needing to be or feel productive whenever you have free time?

Do you struggle with REAL off days from the gym?

Have a list of things to get done and then not do any of it?

Or feeling guilty not doing more?

Listen to this and see how you feel. There's some work to be done, but it's all doable and possible.

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.