Explore every episode of the podcast Bottle Service
| Title | Pub. Date | Duration | |
|---|---|---|---|
| We're Going to Have Fall Family Fun if it Kills Us! | 27 Oct 2025 | 00:28:45 | |
If “Fall Family Fun” feels like a full-time job, you’re not alone! Fresh from a family trip, Sarah juggles 47 open tabs in her brain trying to order Halloween costumes, plan a 1st birthday party, and somehow survive family photo day without losing her mind. If you’re also drowning in “fun” family activities, this one’s for you. Grab your PSL and let's have a good laugh before we all collectively lose it. Want more from Sarah?
Big thank you to our episode sponsors! Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE Grow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE Little Spoon - Mealtime made easy! Get 50% off your first online order with code BOTTLESERVICE at checkout Uncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleservice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Fertility Struggles, IVF, and Preparing to be a 1st Time Mom with Nicole Pellegrino! | 18 Aug 2025 | 00:50:06 | |
We have a special episode this week with content creator, first-time mom-to-be, and someone many of you might recognize from Betches, Nicole Pellegrino! Nicole shares her personal trying-to-conceive story, what the IVF process really looks like, and how it feels to finally be pregnant after working so hard to get here. Whether you’ve faced fertility challenges yourself, are currently in the thick of it, or simply want to better understand the journey, this episode is one is one you won’t want to miss! Want more from our Guest this week? Nicole Pellegrino Instagram & TikTok Want more from Sarah?
Big thank you to our episode sponsors! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 25% off with Code THEBIGKID BZIGO Don’t wait until the next bite—protect your home with Bzigo. Thrive Market - Stock up your pantry with the Thrive Market’s Back to School Sale! Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Cozey - Transform your living space today with Cozey!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Week 6: Im Not Eating That | 17 Jun 2024 | 00:16:32 | |
The food aversions are REAL. Sarah shares her week 6 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Week 5: 2nd Time Around | 11 Jun 2024 | 00:22:59 | |
Week 5, Pregnancy #2! Sarah brushes up on the "what not to eat" rules, goes on a Bachelorette trip 2 days after finding out she's pregnant, and discusses symptoms & tips for the week! Need to brush up on the Foods to Avoid in Pregnancy? Here's a LIST Want more from Sarah?
Big thank you to our episode sponsor! More labs - Try Dream Well for a better night's sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Week 5: In My Feelings | 10 Jun 2024 | 00:16:19 | |
The initial shock has worn off and sh*t just got real. Sarah shares her week 5 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Week 4: Volume 2 (Sarah's Version) | 04 Jun 2024 | 00:21:58 | |
Here we go again! Sarah just found out she is pregnant with baby #2! Will this pregnancy journey be different this 2nd time around? What has she learned? What will she do differently? Join us week by week to find out Want more from Sarah?
Big thank you to our episode sponsor! Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Week 4: Holy Sh*t. We're Pregnant | 03 Jun 2024 | 00:13:34 | |
In this re-release of the original Bottle Service Podcast, Sarah finds out she is pregnant for the first time. Is that a positive pregnancy test?! Sarah shares her week 4 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| So I Have Some NEWS | 27 May 2024 | 00:15:25 | |
Sarah shares a very important Bottle Service Update....
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| From One to Two to THREE with Mary Lawless Lee! Lessons in Expanding the Fam, Navigating Motherhood & More! | 13 May 2024 | 00:48:10 | |
In honor of Mother's Day this week, we're talking all things motherhood & lessons from having multiple babies with Mary Lawless Lee! Mary is not only a Writer and Entrepreneur, but she's a mom of 3, the Founder of the influential fashion and lifestyle blog, Happily Grey, and the visionary behind Nemah, a skincare line designed for moms, moms-to-be, and their families. We delve deep into the topic of transitioning from one to two to THREE babies, and Mary shares invaluable insights from her experiences with multiple pregnancies and postpartum journeys, offering practical tips on finding balance and reveling in the chaos. This conversation is like catching up with a close friend who tells it like it is. Get ready to be inspired and empowered as Mary shares her wisdom and experiences with us. Enjoy! Want more From Mary?
Want more from Sarah?
Big thank you to our podcast sponsors! Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Taming Tantrums & Other Toddler Era Tips with Dr. Cathryn Tobin! | 29 Apr 2024 | 00:48:20 | |
If you're knee-deep in the toddler era or gearing up to enter it, this week's episode is for you! While the terrible twos may have garnered a bad reputation, there's no denying that the transition from babyhood to toddlerhood brings about significant changes. That's why we've enlisted the expertise of Dr. Cathryn Tobin, a seasoned Pediatrician with over 30 years of experience. Dr. Tobin wears many hats – she's a mother of four, Host of the podcast "Toddlers Made Easy," and she runs the popular Instagram account @Healthiest_Baby with over 1 million followers! Her insights have been invaluable to many parents, and today we'll talk about taming tantrums and addressing behaviors like hitting, biting, throwing, whining, public meltdowns and more. Join us as we explore how to navigate the sometimes turbulent waters of toddlerhood and emerge with our sanity intact! Want more from Dr. Cathryn?
Want more from Sarah?
Big thank you to our podcast sponsor! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Raising Healthy Eaters! Grocery Store Swaps & Mealtime Hacks with Ilana Muhlstein | 15 Apr 2024 | 00:57:20 | |
We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embrace healthy eating habits. From cleaver ways to sneak veggies into their diet to navigating the grocery store aisles for better choices, she covers it all. Tune in as we delve into mealtime tactics and uncover red flags to watch out for on your journey towards raising healthy eaters. Want more from our guest Ilana Muhlstein?
Want more from Sarah?
Join us for the FIRST EVER BOTTLE SERVICE LIVE EVENT!! May 8th in Nashville. RSVP HERE Big Thank you to our episode sponsor! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Can I Really Do That Again? Mentally Prepping for Baby #2 | 01 Apr 2024 | 00:31:25 | |
Morning sickness, birth, newborn nights.... can we really do it all again? If you find yourself worrying about baby #2, you're not alone! Sarah talks about dragging her feet, the guilt of NOT having baby fever, addressing common fears, timing, and ways to mentally & emotionally prep for baby #2 Want more from Sarah?
Big Thank you to our episode sponsors! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage! WeNatal: Head to wenatal.com/bigkid for a FREE 30 day supply of WeNatal Omega DHA+ with any subscription! ($34.95 Value)
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Starting School! How to Prep your Little, Ace Drop-Off, and Handle the Unexpected | 11 Aug 2025 | 00:42:40 | |
Starting school is a big transition, and not just for our littles! In this episode, we discuss how to prepare your little one for this big change, tried-and-true tactics for smoother drop-offs, some surprises to look out for (my kid said WHAT?!) and so much more! Resources from the Episode: Want more from Sarah?
Big thank you to our episode sponsors! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 25% off with Code THEBIGKID BZIGO Don’t wait until the next bite—protect your home with Bzigo. Thrive Market - Stock up your pantry with the Thrive Market’s Back to School Sale! Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Cozey - Transform your living space today with Cozey!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| It's Pacifier Weaning Week! Timing, Methods & Mistakes Made | 18 Mar 2024 | 00:27:14 | |
Sarah dives head first into Pacifier Weaning this week, and spoiler alert! Mistakes were made. We talk about timing, different methods used AND some of the mishaps that can happen on the road to becoming a paci-free house. Want more from Sarah?
Big thank you to our podcast sponsor! More labs - Recover faster after a night (or weekend) of boozing. Get 20% off with Code BIGKID at morelabs.com/Bigkid ! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Moms Gone Wild | 04 Mar 2024 | 00:24:31 | |
Fresh off a bachelorette weekend, Sarah is fighting for her life and recaping the glory that is a girls trip after becoming a mom. We talk spray tans, unflattering beach wear, solo hotel rooms, getting hit on, packing snacks, cutting loose, and sleeping in 'til 7:30am WOO! Want more from Sarah?
Big thank you to our podcast sponsor! More labs - Recover faster after a night (or weekend) of boozing. Get 20% off with Code BIGKID at morelabs.com/Bigkid !
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| We’re Trying! Preparing as a Couple for Preconception and Improving Fertility Health with WeNatal! | 19 Feb 2024 | 01:00:48 | |
Baby on the brain? It's time to start prepping! Whether you're male or female, there are numerous steps you and your partner can take to enhance fertility and pave the way for a successful pregnancy. Today we dive into this important topic with the founders of WeNatal, Ronit Menashe and Vida Delrahim. We'll debunk common fertility myths (who said fertility falls off a cliff at 35?) explore methods to boost both egg and sperm quality, discuss lifestyle and mindfulness practices that can improve your reproductive health, and so much more! This episode is PACKED with so much helpful information, you'll be ready to tackle preconception like a CHAMP. Resources from this Episode:
Want more from WeNatal?
Want more from Sarah?
Big thank you to our podcast sponsor! More labs - Try Dream Well for a better nights sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Well this Sucks: My Pregnancy Loss | 05 Feb 2024 | 00:38:48 | |
It's a super fun, lighthearted episode this week! Jk. Sarah suffered a pregnancy loss and talks candidly about the experience in this week's episode. She shares things that surprised her most, the weird things no one tells you about, what to say to a person going through a miscarriage (slash what NOT to say) and some things that have helped her heal. It's time to break the silence and taboo nature around this topic. Let's talk about it. Want more from Sarah?
Big thank you to our episode sponsor! More labs - Try Dream Well for a better nights sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Redefining your Next Birth! Risks, Recovery and Real talk on VBACs with Birth Educator Stephanie King | 22 Jan 2024 | 00:39:31 | |
Didn't have the most ideal birth experience? This week, Sarah brings on Doula, Childbirth Educator, mom to three (!!!) boys, and Host of the Pregnancy & Birth Made Easy Podcast - Stephanie King - to the show to talk about doing a DO OVER on your 2nd birth. After a challenging birth experience, Stephanie sought to make her next birth experience wildly different and was able to have beautiful, healing birth experiences with her 2nd and 3rd babies. Now, she helps women all over the world do the same! Today we talk about VBACS (Vaginal Birth after Cisarean), choosing/ changing your Doctors, upping your education, and the choices you can make leading into your next birth experience! FREE Resources from the episode: Want more from Stephanie?
Want more from Sarah?
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Milestones & Motor Skills with KinActive Kids! | 08 Jan 2024 | 00:41:29 | |
It's a new year baby! And while resolutions and milestones are on top of everyone's minds, let's talk about Physical milestones for babies and toddlers and how parents can support them! We are lucky to have two Pediatric Development experts on the show today, pediatric physical therapist Dr. Emily Heisey, PT, DPT and Dr. Matt Otteman, DC are in the house. You may know them from instagram @kinactive_kids with over half a million followers they are known for their viral tips on child motor development where they’ve empowered millions of parents to help their children enhance gross motor skills. Today we’re going to talk about physical milestones, developmental delays, reflux, tips for parents AND we’ll even talk about enhancing motor development if you’re trying to make some little athletes because mommy loves a box seat.. Resources from the Episode:
Want more from our Guest?
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The End-of-Year-Ask-Me-Anything Episode! | 18 Dec 2023 | 00:59:58 | |
In this End of Year episode, Sarah is covering a WIDE range of topics as she answers your burning listener questions! We chat everything from lessons learned, mistakes made, parenting hacks, navigating friendships, body changes, baby gear, marital spats, planning for baby #2 and SO MUCH MORE! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Updating Your 'Relationship Toolbox' with Vanessa Londino | 04 Dec 2023 | 01:01:22 | |
When we're expecting, there are so many things we plan for before our little ones get here—the gear, the nursery, the changing stations.. we even mentally brace ourselves for sleep deprivation and body changes. Yet, one aspect often catches us off guard: how much our relationships can change after the baby gets here. To guide us through this significant transition, we're bringing on a seasoned PRO this week! Vanessa Londino is not only a highly sought-after Couples Therapist but also a Podcaster, Workshop Leader, Public Speaker, and the author of the book "The Toolbox" which is all about the tools we need to build relationships and repair them when they encounter challenges. Vanessa will open her toolbox and help us navigate through some common "new parent struggles" this week! Want more from our Guest?
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Enjoy Every Minute! And other BS with Caitlin Murray of Big Time Adulting | 20 Nov 2023 | 00:38:26 | |
This week, we're joined by Caitlin Murray from @BigTimeAdulting! Known for her refreshingly honest and relatable takes on motherhood, Caitlin has amassed a huge following on Instagram and TikTok. She fearlessly voices what many of us think about the constant demands of being a 24/7 mom, but might not say out loud. We chat about the challenges of the newborn/toddler stage, the worst mom advice, being scared for #2, dealing with burnout, some tips for rookie moms from a seasoned pro, and more! Join us for a fun and honest chat about the highs and lows of the motherhood journey that will make you shout "SAME!" Want more from our Guest?
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Where is the Village?! | 06 Nov 2023 | 00:28:00 | |
We've all heard the saying, "It takes a village to raise a child," but when exactly do they show up? In this week's episode, Sarah discusses entrusting your baby into someone else's care and shares some savvy strategies for seeking additional childcare support. Tune in to find out how to build your very own "village" of help! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Back from Break and Ready to Overshare! | 04 Aug 2025 | 00:51:40 | |
We’re back, baby! After an impromptu summer break, Sarah is back in studio (her bed) and ready to tackle your burning questions in this special AMA episode! We cover a WIDE range of topics today, from mom guilt to clingy toddlers, Summer House lore, potty training, PPD and everything in between! Want more from Sarah?
Big thank you to our episode sponsors! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 25% off with Code THEBIGKID BZIGO Don’t wait until the next bite—protect your home with Bzigo. Thrive Market - Stock up your pantry with the Thrive Market’s Back to School Sale! Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Cozey - Transform your living space today with Cozey!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Starting Solids! Safe Baby-Led Weaning with Katie Ferraro | 23 Oct 2023 | 00:44:52 | |
Wondering if your baby is ready to expand their culinary horizons into solid foods? Look no further – this episode is your ultimate guide! Join us as we team up with Katie Ferraro, a Dietician, Nutrition Professor, mom of SEVEN, and the genius behind @babyledweanteam and the "Baby Led Weaning Made Easy" Podcast. Katie is here to make sure you're fully equipped to ace this exciting transition! We're diving deep into the essentials: Knowing when to get started, first foods, tips and tricks for picky eaters, confidently tackling concerns like allergens and choking, and much, much more. Get ready to roll up your sleeves, break bread with your little one, and embrace the joyful messiness of it all! LFG! Want more from our guest this week?
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Back to Work After Baby! | 09 Oct 2023 | 00:51:35 | |
Maternity leave winding down? Getting ready to get back to the grind? The idea of going back to work after baby can be incredibly daunting. Today, we are going to get some help from someone who helps women through this transition every single day! Working mom of 2 and founder of @careermeetsmama, Keesha Kline is in the house to help us navigate the ins and outs of this truly challenging transition. We talk childcare, pumping, mom guilt and more.. enjoy! Want more from our guest this week?
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| International Bébé | 25 Sep 2023 | 00:47:57 | |
Sarah is back from a 16-day stint across the pond with her toddler in tow and lives to tell the tale! She talks all things long flights, layovers, travel gear, time zone changes, and tips and tricks for surviving long-distance travel with a toddler. Because, it's true what they say, traveling with kids is NO vacation. Resources from the episode:
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Feelin Ragey? Taming Postpartum Rage & Riding Emotional Swings with Kelly Smith! | 28 Aug 2023 | 00:36:29 | |
Find yourself going 0 to 100 REAL QUICK? Mom Rage may be to blame! Kelly Smith is here to help us understand and destigmatize Mom Rage while offering some tools and tricks to help keep us cool when we're ready to fly off the handle. Want more from our Guest, Kelly Smith?
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Helmet Diaries | 14 Aug 2023 | 00:36:26 | |
It's a niche episode people! (but an important one nonetheless) Did you know 1 out of 4 babies have some form of Plagiocephaly or "flat head syndrome"? That's A LOT of babies. Sarah talks about WHY this has become more common in recent years, some reasons babies develop it, and some ways to prevent and treat it early on. As a helmet or "DocBand" parent herself, Sarah shares her experience going through the process to help destigmatize helmet life & let you know it's all going to be ok! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| WTF is Going on with my Hair?! Postpartum Haircare & Styling with Clare Devereaux! | 31 Jul 2023 | 00:44:00 | |
There have been a lot of horror stories about Postpartum Hair and TODAY we are busting down some myths and learning WTF is going on with our locks with Tricologist and Founder of Hair Health Essentials, Clare Devereaux! We talk about what to expect, why our hair looks/ feels different in postpartum, styling tips, and most importantly, HOW to get our hair healthy and radiant once again! Some resources we mentioned in the episode:
Want more from our Guest Clare Devereaux?!
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Bouncing Back and other BS! | 17 Jul 2023 | 00:42:54 | |
Who came up with the idea of "bouncing back" after having a baby? We want NAMES. Sarah talks about the frustrations of baby weight and the notion of trying to "bounce back" in this week's episode. She shares her expectations vs. reality, some things that worked (and didn't work), some things she wished she did differently, best "bounce back" advice she received and ways to feel good in your new body. Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Dad's Rookie Year: Surviving Birth, Postpartum, and the First Year of Fatherhood | 26 Jun 2023 | 00:41:02 | |
Moms aren't the only ones going through major life changes in Postpartum. Dads, welcome to Bottle Service! You had it easy for the first 9 months but now you are in the trenches with us. Sarah brings on HER Baby Daddy, Brandon Hall, for a chat all about surviving the first year from a Dad's perspective. Big thanks to our guest this week Brandon Hall! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Resident Cool Mom and Bravo Housewife Caroline Stanbury on Mommy Makeovers, IVF, Keeping Your Identity After Kids and More! | 12 Jun 2023 | 00:47:31 | |
She's not like a Regular Mom... she happens to be a Real Housewife of Dubai, Socialite, Influencer, Podcaster AND Ultimate Cool Mom - Caroline Stanbury! Known for her glamorous lifestyle, we talk about how she navigated Postpartum life, "bouncing back", egg freezing & IVF, the inside scoop on Mommy Makeovers, Preclampsia, Raising Twins, and how to keep your identity and live your best life as a mom. Caroline is hilarious and chock-full of so many insights. This is a fun one guys!! Want more from Caroline?
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Traveling with Babies! Insider Tips, Travel Hacks & Must-Haves for Smarter Travel with Little Ones! | 29 May 2023 | 00:57:18 | |
Traveling with a baby can be DAUNTING. What to pack? Getting through TSA? Time changes? How do I keep them from screaming the entire flight?? There's a LOT to navigate. Luckily, Kelly Stary from @Traveling.with.babies is here to help us out! She gives us invaluable advice, insider tips, clever tricks, and essential must-haves for traveling with your little one. Learn how to navigate airports, pack efficiently, soothe your baby on the go, and so much more to make traveling with YOUR baby that much easier! RESOURCE: FULL LIST of travel Essentials we mentioned in the episode HERE Want more from Kelly?
Want more from your Host Sarah?!
Big thank you to our episode sponsors! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Don't get in the way of PLAY! Parenting Hacks, Summer Survival, and everything in between with Chelsea Anderson! | 30 Jun 2025 | 00:46:23 | |
What if getting your kids to do chores, play independently, and go to bed without a battle wasn’t just a fantasy? This week, we’re making that dream a little more real with help from Chelsea Anderson — aka the Michael Jordan of Babysitting. Chelsea is a former professional babysitter turned content creator who’s built a loyal following by sharing genius, real-world hacks that make life with kids easier (and way more fun!) Think of her as your modern-day Mary Poppins — with practical tips that actually work. Whether you're in the thick of toddler chaos, trying to survive the summer with your sanity intact, or just need a few new tricks up your sleeve, this episode is packed with creative ideas, helpful advice, and plenty of "why didn’t I think of that?" moments. Enjoy! Want more from Chelsea?
Want more from Sarah?
Big thank you to our episode sponsors! RULA: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice Quince: From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/bottleservice BZIGO: Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| You're Doing AMAZING Sweetie! | 15 May 2023 | 00:25:51 | |
Happy Mother's Day B*tches!! Today we salute YOU new moms out there and all the unseen sacrifices and HARD WORK you do every day in your new role. Motherhood; its the hardest unpaid gig out there (but also the sweetest and most rewarding!) Ready to feel extremely proud of yourself and amped up on motherhood? Enjoy this Ep! Want more from Sarah?
Big thank you to our episode sponsor! Ritual - Get 10% off at Ritual.com/BIGKID Treat Yourself this Mother's Day! Here are some additional discount codes for our Bottle Service fam: More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID! Hatch - Shop Maternity/ Postpartum Fashion and Beauty with an extra 15% off with code BIGKID15!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Support your Partner through Postpartum! | 08 May 2023 | 00:36:57 | |
This one's for all you Partners out there! If you're wondering what you can do to help support your baby mama through the Postpartum period, this episode is for you! We talk chores, expectations, the mental load of motherhood and more! So buckle up and get ready to take some notes Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Tea on Birth Trauma with Teela Tomassetti | 01 May 2023 | 00:58:50 | |
It's a specialty episode folks! Sarah sits down with Provisional Psychologist and Birth Trauma Specialist (and Survivor) Teela Tomassetti AKA @TheTeaOnBirthTrauma. They discuss signs and symptoms of "Birth Trauma", why nobody has heard of it, ways to manage it, heal from it, support someone going through it, and maybe.. most importantly.. how to PREVENT it in the future. Want more from Teela?
Want more from your Host Sarah?!
Big thank you to our episode sponsors! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What A ONEderful Year | 24 Apr 2023 | 00:22:55 | |
Sarah is getting ready to celebrate her lil guy's 1st Birthday! We talk aesthetic birthday parties, pearls of wisdom from the first year, fears of timing slipping away and some epic 1st bday themes Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Pelvic Floor & Core Rehab with Nikki Bergen of The Belle Method! | 17 Apr 2023 | 00:56:37 | |
You may know her from Instagram (and if you don't, you NEED to!) Nikki Bergen from The Belle Method is here this week to help us with common Pelvic Floor & Core Issues! Leaky Bladder? Diastasis? Prolapse? Just missing your abs? WE GO THERE this week! Nikki is an incredible resource and chock full of SO much info they just don't give you at your 6-week check-up (but should.) Book mark this ep! Want more from our Guest?
Want more from Sarah?
Big thank you to our episode sponsor! Ritual - Get 10% off at Ritual.com/BIGKID
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| My Ultimate C-Section Recovery Guide! | 10 Apr 2023 | 00:38:38 | |
Did you know April is Cesarean Awareness Month? To pay tribute, Sarah is giving her ultimate C-Section Recovery guide! There can be a lot of layers to recovery (literally) so she'll give you all the tools and methods she used to help heal physically and mentally from her C-section. Let's go! Some Resources From the Ep:
Want more? Connect with Sarah!
Big thank you to our episode sponsors! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Postpartum Blues & Maternal Mental Health with Cameron Rogers! | 03 Apr 2023 | 00:47:28 | |
What's considered normal when it comes to postpartum blues? Sarah sits down with fellow Podcaster, Cameron Rogers, to discuss her experience with PPD and Postpartum Mental Health. We talk about PPD signs & symptoms, tools to pull you out of the funk, and more! Want more from our guest?
Want more? Connect with Sarah!
Big thank you to our episode sponsors! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Mommy Mantras | 27 Mar 2023 | 00:15:45 | |
Woosaaa! Sarah shares three little mantas that help her get through the trenches of new motherhood Want more? Connect with Sarah!
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Yes, You Will Sleep Again! Help your Baby Build Better Sleep Habits with Moms on Call! | 20 Mar 2023 | 01:08:31 | |
Sleep deprivation is real folks! If you have a new baby at home and are struggling to catch some zzz's, GOOD NEWS! Laura Hunter and Jennifer Walker, the Founders of 'Moms On Call' are here to help us out! They have helped thousands of parents navigate their child’s first four years with confidence, clarity, and better sleep, and today they are sharing some of that wisdom and practical guidance with our audience! They teach us some sleep fundamentals, how to build better sleep habits, navigate naps, conquer night feeds, answer many of YOUR listener-submitted questions, and more! Want more from Moms on Call?
Want more? Connect with Sarah!
Big thank you to our episode sponsors! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| WHO AM I?! The Inevitable Postpartum Identity Crisis | 13 Mar 2023 | 00:35:10 | |
It's inescapable! Life has changed DRASTICALLY and somewhere between cleaning bottles for the 10th time that day and stressing about poop colors, you look up and think "wait, who am I?! My life is virtually unrecognizable!" Welcome to your Postpartum Identity Crisis. Don't worry, Sarah is right there with you and takes you layer by layer through all the changes, why you feel so disoriented, and some helpful tips to help you feel like yourself again. Want more? Connect with Sarah!
Big thank you to our episode sponsors! Ritual - Get 10% off at Ritual.com/BIGKID More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Down Bad Crying at the YMCA | 23 Jun 2025 | 00:25:26 | |
Sarah spirals this week and shares several things that made her irrationally emotional. She also discusses childcare costs and ways she's trying to hack the system, going "into the unknown" and more! This one is unhinged in the best way, enjoy! Want more from Sarah?
Big thank you to our episode sponsors! RULA: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice Quince: From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/bottleservice BZIGO: Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Fuel Your Body after Baby with RD & Nutritionist Whitney English! | 27 Feb 2023 | 00:31:06 | |
Your body just went through something WILD. After delivering your baby, your body is trying to physically recover, dealing with blood loss, AND becoming a milk factory to support your baby outside of the womb. It's a lot. It's an underrated tool, but the right nutrition can help fuel your body through all of it! Registered Dietician, Nutritionist, and Co-Author of "The Plant-Based Baby and Toddler", Whitney English, is here to help us navigate postpartum nutrition in a REALISTIC way. We talk about easy snacks, perfecting a Postmates order, eating for breastfeeding, and how to navigate those extra baby weight pounds in a healthy way. Want more from our guest?
Want more? Connect with Sarah!
Big thank you to our episode sponsor! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Postpartum Recovery is NOT Six Weeks! With Anya CEO and Cofounder Jane Baecher | 20 Feb 2023 | 00:34:28 | |
If you’ve been shocked by the postpartum period, raise your hand! CEO and CoFounder of Anya joins the podcast to talk about how our society views Postpartum and why she created a company to help support moms during this delicate time. We talk about how other cultures handle the postpartum period, some hacks for the first few months to help you through PP discomfort, and more! Learn more about Anya:
Stay connected with Sarah!
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| I tried, I failed. Bottle Feeding, Mom Shaming, & Weaning Tips! | 13 Feb 2023 | 00:28:29 | |
BF'ing doesnt work out for everyone. Sarah shares her experience trying and failing miserably at Breastfeeding, battling feelings of guilt and "mom shame" and then shares some tips & tricks for how to wean because that sh*t can hurt! Stay connected with Sarah!
Thank you to our Episode Sponsor! More Labs: Mama deserves a cocktail (or 5!) Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Breastfeeding Tips, Tricks & Troubleshooting with Karrie Locher! | 06 Feb 2023 | 00:44:51 | |
Breastfeeding is a full-time job, and for many, it can be a BIG challenge! Registered Nurse, Certified Lactation Counselor, and Mom of 4, Karrie Locher, is on the podcast today and she's here to help us out! Karrie has made a name for herself on social media and has been featured on Good Morning America, Huffington Post (and more) sharing tons of tips and tricks for breastfeeding. In this episode, she helps us troubleshoot some common issues, increase supply, and offers tons of tips & tricks to help you conquer BF'ing because SURPRISE - you ARE the bottle service Want more from our guest?
Also, connect with Sarah!
Big thank you to our episode sponsor! More Labs: Mama deserves a cocktail (or 5!) Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||