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Explore every episode of the podcast Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
Dive into the complete episode list for Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 133: Untangling Your Identity and Self Worth From Work and Hustle Culture | 05 Jan 2026 | 00:35:34 | |
Today we are running back the BEST episode of 2025, enjoy!
As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?
In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.
In this episode, we dive into:
Why high achievers link self-worth to performance
The signs your identity is tangled in your output
How hustle culture is glorified burnout in disguise
Practical ways to reclaim joy, rest, and your whole damn self
The truth about failing — and why it doesn’t mean you are a failure
What it really means to succeed on your own terms
Make a "No Resume Required" Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.
💥 Take the FREE Boss Babe Archetype Quiz — Find out your self-care style and how to thrive without burning out.
📷 Follow me on IG: @bossbabereset @theerickanicole
🎧 Don’t forget to leave a 5-star rating and review — it helps this show reach
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Pep Talk: "2026 is OUR Year" | 01 Jan 2026 | 00:05:58 | |
Dear boss babe — you made it through 2025!!
If you’re listening to this, it’s not by accident. There’s a version of you that’s been trying to get your attention all year long. She’s been whispering through your exhaustion, nudging you through frustration, and showing up every time you felt stuck. And I need you to hear me clearly: you are closer to becoming her than you think.
This episode is the reminder your nervous system has been asking for.
This is not a lecture. This is a pep talk — the kind you listen to when you’re ambitious, tired, emotionally aware, and done pretending hustle culture is sustainable.
I’m speaking directly to the high achiever who’s been pushing through burnout, ignoring her body, and second-guessing herself even while making progress. I’m sharing the mindset shifts I learned while juggling a nine-to-five, building a brand, growing a team, fundraising, and protecting my mental health in the middle of it all.
This episode is about real self care, listening to your energy, and allowing yourself to evolve without guilt.
Why you can’t outwork a disregulated nervous system
How burnout shows up as information — not failure
Why rest is a system and a strategy, not something you earn
The truth about boundaries, delegation, and self-respect
Why wanting more doesn’t make you ungrateful
How reinvention doesn’t require permission — only a decision
And why small, imperfect steps matter more than drastic changes
✨ If this pep talk hit home, share it with a fellow boss babe who needs encouragement
⭐ Leave a 5-star rating & review — it helps more women break free from hustle culture
🎧 Listen to the full episode (Episode 132) where I break down the 25 lessons that shaped my year
💌 Save this episode and come back to it anytime you need a reminder of who you’re becoming
hustle culture, self care, burn out, high achiever, ambition and burnout, nervous system regulation, real self care, soft life, alignment, reinvention
This podcast was produced by: @yourgirlmedia
Follow me and join my world:
Instagram: @theerickanicole // @bossbabereset
Website
You can invest in SILKENN for less than a flight to Cancun!
Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.
Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 128: Day in the Life of a Busy Founder While Working a 9 to 5 ( without burn out) | 01 Dec 2025 | 00:36:45 | |
Ever feel like you’re living two lives — the reliable 9–5 woman and the ambitious founder quietly building her empire before and after work?
In today’s episode, I am breaking down what it really looks like to be a female founder working a 9–5 while managing energy, structure, and mindset—without burning out or feeding toxic hustle culture.
A realistic “day in the life” of juggling a job + a business
Why energy zoning beats time management every time
The self-care habits that keep high achievers grounded
The identity shift from employee → CEO (yes, even if you still have a boss)
Today we are sponsored by HUEL:
On those packed mornings when breakfast feels optional, I reach for Huel Black Edition RTD—a complete meal with 35g protein, 27 vitamins + minerals, and zero added sugar.
I am also loving the Daily Greens RTD (blueberry!) for effortless nutrition on the go.
Try Huel with 15% off for new customers using code BOSSBABE at huel.com/bossbabe.
This podcast was produced by Your Girl Media: @yourgirlmedia
key points:
hustle culture, female founder, high achiever, self care, women entrepreneurs, balancing a 9–5 and a business
If this episode hit home, leave a 5-star review and share it with another boss babe balancing a career and a calling.
Follow me @theerickanicole / @bossbaberest for updates!
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 50: Is Your Drive for Success Overpowering Your Faith? High Achievers Need Balance | 29 Apr 2024 | 00:43:28 | |
Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin care business, Silkenn.
I have been more intentional with my relationship with God and life is becoming more and more abundant every day. Excited to catch up and talk about life updates!
Books I'm Reading:
Million Dollar Weekend By Noah Kagen
Tuesday With Morrie
Catch up with me on Instagram:
@theerickanicole
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 49: Why High Achievers Should Embrace Wellness Travel for Self-Care and Balance | 22 Apr 2024 | 00:43:13 | |
Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget.
I this episode we will cover:
What is wellness travel?
Why wellness travel isn't just for the rich
Is life better and healthier abroad?
Why our health is our wealth
What is the TOP destination for budget travel but luxury wellness trips
Also check out In Killing Color
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 48: You’re Not Lazy: How High Achievers Can Embrace Self-Care to Boost Discipline | 15 Apr 2024 | 00:22:26 | |
You aren't lazy, life is busy and it can be hard to stick to our self promises.
In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with?
Let's dive deeper into what discipline actually means and how you can make it more attainable in your life.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 47: From Outfits to Confidence: Why High Achievers Should Invest in Fashion Self-Care | 08 Apr 2024 | 00:49:06 | |
On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, you feel good.
On today's episode we cover:
Why fashion is such an important form of self care and identity
How to plan your outfits
Best simple tricks to start elevating your style
Fast fashion on a budget or sustainable fashion?
Simone's best shopping secrets
Connect with Simone:
@monieinthecity
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 46: Waiting for Your Moment? Why High Achievers Must Stay Positive and Resilient | 01 Apr 2024 | 00:27:05 | |
On today's episode, I want to talk about our comeback season, don't let them count you out! We are talking about staying positive and fight forward despite life's challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to shed light on today.
In this episode we will cover:
Waiting for your moment to shine
Comparing your journey to to others
Staying resilient is risky but always rewarding
And six practical ways you can keep your head up and stay resilient through the hard times
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 45: Why Loving Yourself First Is Non-Negotiable for High Achievers | 25 Mar 2024 | 00:43:19 | |
In today's episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time's 2000 math teaching program, and founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those around us and always pouring love into ourselves.
In this episode we discuss:
How Darnell can be a better man and community leader year after year
How Darnell's life changed from party lifestyle to taking care and being a guardian for his younger brother who was in a bad situation
How to let go of self pressures being the only black man in PWI spaces
The importance of vision boards and positive self talk and affirmations
How to stay motivated keep reminding yourself that success is a process and journey
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 44: Why High Achievers Struggle with Being Present and How to Fix It | 18 Mar 2024 | 00:20:07 | |
In today's episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewhere physcially, but our mind is always elsewhere. I was recently on a retreat with my husband and I found myself struggling to even enjoy my weekend getaway, because I couldn't stay present. This brought up the question of: when was the last time you were TRULY present?
Something to think about and what we are diving into in today's episode.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 43: Is Hustle Culture Fueling Your Binge Eating? Here’s How to Break the Cycle | 11 Mar 2024 | 00:50:12 | |
Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating.
And that is our topics of today, healing cycles of being eating. We will be dicussing the four phases of binge eating, what is the "Last Supper" mentality, helpful holistic practices and how you are not broken, the system is.
To Connect with Lorna:
Instagram:
@lorna_bingeeatingcoach
Root and Rewire Membership
FREE 2 Day Masterclass
Ditch Decade Diets Podcast
Ditch Decade Diets Academy
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 42: Ignoring Red Flags Can Cost High Achievers: Self-Care Lessons from Reesa Teesa | 04 Mar 2024 | 00:27:24 | |
Today we are dissecting what really happened to trending Tik Tok horror story, Reesa Teesa's Who The F Did I Marry series. This story is shocking and a life lesson to us all. In today's episode, I will be breaking down the three main life lessons I saw in Ressa Tessa's horrible situation that we can learn from and avoid.
Check out Episode 15: How To Rebuild Your Self Trust
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 41: Self-Care Strategies for Workaholics to Embrace Rest Without Guilt | 26 Feb 2024 | 00:24:01 | |
Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest?
Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest.
For More Self Care Episodes:
36: The Magic of Fascial Stretch Therapy
32: The Incredible Benefits of Sound Healing
23: The Power of Journaling
References:
Sacred Rest by Saundra Dalton-Smit
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Pep Talk: "You don’t have to be everything for everyone” | 27 Nov 2025 | 00:05:16 | |
Dear Boss Babe.. If you’ve been carrying everyone else’s world on your back while quietly ignoring your own needs… baby, this episode is your wake-up call.
This is your reminder that being a high achiever does not mean running yourself into burnout, abandoning your boundaries, or shrinking your needs to keep the peace. This is your moment to breathe, reset, and learn how to finally break free from people pleasing.
In today’s pep talk, I’m sitting down with the woman who says yes even when she’s exhausted… the woman who holds space for everyone but herself… the woman who has mistaken “being strong” for “never stopping.”
Inside this bite-sized but powerful episode, we unpack:
Why high achievers slip so easily into people pleasing mode
The hidden fears that make you say yes when your body is screaming no
How people pleasing slowly leads to emotional burnout
The truth about abandoning yourself in the name of “being dependable”
The simple, repeatable steps to start honoring your boundaries today
How to choose self-care without guilt, shame, or second-guessing
What it looks like to become the version of you who actually includes yourself in your own life
This isn’t just motivation — it’s a reset button. A reminder that your peace, your energy, and your capacity matter just as much as anyone else’s.
✨ Not every request deserves your yes.
✨ Being reliable should not cost you your well-being.
✨ The discomfort of saying no is not guilt — it’s growth.
✨ You are allowed to evolve out of who you were trained to be.
✨ Every boundary you hold is a step toward the woman you’re becoming.
You need to hear this week’s full episode, where we go even deeper into the psychology of people pleasing, how it drains your purpose, and the roadmap to reclaiming your voice, your calendar, and your energy.
Come hang with me for daily pep talks, boundary reminders, and high-achiever healing:
@theerickaniccole / @bossbabereset
This podcast is produced by: @yourgirlmedia
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 40: How to Date Confidently and Avoid Burnout: Tips from the Aunties | 19 Feb 2024 | 01:00:37 | |
In today's episode we are talking about all things love with your favorites Aunties, my mom Thelma and my aunt Tameika. We are covering it all from red flags, worst first dates, dating in a certain age range, and most importantly - who pays?
Also shout out to one of my favorite crime podcasts The Crime Pod. Crime podcasts are self care too.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 39: Self-Care Strategies for Ambitious High Achievers to Reignite Their Passions | 12 Feb 2024 | 00:17:58 | |
In today's episode we are talking about our passions, how to find them and how to reignite them. I also want to emphasize that it is okay if our passions change. I used to lead a career in forensics and binged every murder mystery possible on TV. I thought that was what I wanted in life, but I learned to pivot and rediscover new passions such as this podcast and my entrepreneurial journey with my company, Silkenn.
So today, I am giving you the affirmation that it is okay to feel lost in your passions, but in this episode I provide some helpful tips to help you rediscover them.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 38: From Toxic Relationships to Self-Worth: A High Achiever’s Guide to Self-Care | 05 Feb 2024 | 01:20:56 | |
Today's episode is a gem to be honest! We have on my friend of 13 years and boss babe, Shakia Artson. In today's episode, we are talking about self worth and toxic relationships.
We cover if childhood friends can grow with you and if your support system maybe outside your inner circle? We also cover how to set boundaries and let loose from toxic relationships before you yourself become toxic. Lastly, we talk about how setting realistic expectations from your passion projects and businesses and the importance of taking care of yourself before others.
It's our longest episode, but every single second is the truth!
Hope you enjoy.
To connect with Shakia Artson:
Kickin It Productions
Play To Win Podcast
Being, A Memoir
@sisterswithstories
Check out Black Girls Have Anxiety Too! Podcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 37: Think New Year’s Resolutions Will Push You Forward? Why High Achievers Need Grace Instead | 29 Jan 2024 | 00:18:11 | |
This episode is for my perfectionists out there or for anyone feeling the new year's pressures. No one is perfect, and this episode is a reminder of that.
So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 36: Benefits of Fascial Stretch Therapy for High Achievers Seeking Wellness and Pain Relief | 25 Jan 2024 | 00:55:24 | |
Today we will be exploring how body work and movement called Fascial Stretch Therapy can elevate your well being. To help explain the benefits of stretch therapy, we are joined by the owner of Trust Your Body, Rebecca Nunez.
Rebecca, has a background in biology and switched from the medical field once she realized through healing her brother's severe injury through stretch therapy that modern medicine barely touches the surface in long term healing. For five years in the practice she uses her "trust your body" method to give her clients the tools to connect their brain to their body and to prevent pain and to live in tune with themselves.
In today's episode we will be covering:
What is Fascial Stretch Therapy and how does it defer from traditional training such as the Chiropractor and PT?
The emotional benefits of Fascial Stretch Therapy and energy healing
How we can use mindfulness to go from where we are currently in life to where we want to be
Why modern medicine wants you to fail
To connect with Rebecca:
Trust Your Body Website
@bendwithrebecca
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 35: The 4 Vitamins That Changed My Life: A Self-Care Must for High Achievers | 22 Jan 2024 | 00:13:47 | |
In today's episode, I will be giving you the 101 about the four vitamins that have really improved my health and that I swear by.
Remember, I am not your doctor, please consult your physician before taking any of these vitamins. Think of this episode as a way to peak your curiosity about vitamins and consult your doctor to see what your body needs.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 34: Why High Achievers Need to Address Nutrition for Anxiety and Self-Care | 18 Jan 2024 | 00:52:21 | |
How can the foods we eat cause or even help our anxiety? On today's episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in mental health but specifically anxiety.
In this episode we will cover:
Why diets DON'T work
Why skipping meals is a major cause for anxiety
What foods to eat to help anxiety
The major connection between our gut and our brain
To Connect with Dekeira:
@anxietyfreedietitan
The Anxious "It" Gworl Podcast
The Anxious It Gworl App
Podcast Recommendation: Sincerely Jada
You're Not Selfless, You Just Lack Boundaries
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 33: Think You Have to Do It All Alone? Why High Achievers Need a Support System | 15 Jan 2024 | 00:12:13 | |
I want you to listen to this episode whenever you need a cheerleader. Sometimes we lose our light and our way and just need a friend.
This episode is your reminder that you got it even when times are tough. I know the world gets heavy with money issues, job searches, relationships, but you have to keep your head up, because you have no idea what life has in store for you. You are freaking amazing, and don't let anything or anyone bring you down. And if you ever need to reach out to someone DM me on instagram @behindthesilkpod, because you are not alone.
Life be lifeing, but you have to remember your inner strength and I hope this episode helps you find it.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 32: How Sound Healing Can Help High Achievers Heal and Avoid Burnout | 11 Jan 2024 | 00:31:30 | |
Find some quiet space and time for today's episode, because today we are learning about sound healing and ending our episode doing a sound bath!
Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace.
Ava now is the creator of studio Etherica in Los Angeles, a event space that uplifts the community through sound healing , Reiki, Theta healing and yoga events.
Tune into the end for our sound bath brought to you by Ava Milva .
Connect with Ava:
Website
Instagram
The Wild Feminine Podcast
Sound Bath Music
Youtube
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 31: Everything High Achievers Should Know About Retinol: From Benefits to Side Effects | 08 Jan 2024 | 00:11:38 | |
In today's episode we are breaking down the incredible benefits of Retinol, how to use it properly and safely, and what side effects you should be aware of. Retinol is skin care's hottest new trend, but there are some serious steps and measures you should be aware of before adding it to your cart and then your skin care routine.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care) | 24 Nov 2025 | 00:31:22 | |
If you’ve ever said yes so fast that your chest tightened before the words even finished leaving your mouth? This episode is the wake-up call your people pleasing, burnout prone, high achieving self didn’t even realize you needed.
Because what if feeling overwhelmed isn’t a you problem at all?
What if you’ve just been trained to put everyone else first?
Today we’re unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest.
You’ll learn how many high-achieving women were conditioned from childhood to be the helpful one, the agreeable one, the easy one… and how that conditioning secretly shapes your adult relationships, career, and self-worth.
We talk about:
chronic burnout
resentment
identity loss
and how over-functioning keeps you stuck in cycles you didn’t choose
Because being the strong friend might look admirable… but it’s quietly draining your energy, your confidence, and your peace.
Ericka breaks down the subtle signs — like overexplaining, guilt resting, emotional shape-shifting, and taking responsibility for everyone’s feelings — that reveal whether self-abandonment has become your default mode.
You’ll learn my signature tools, including:
the 10-Second Pause
the Soft No
the Power of the Period
first-30-minute protection
calendar boundaries
and the peace test
These are simple, realistic self-care practices designed for ambitious women who want to honor their capacity without guilt.
Because let’s be honest — some folks will not know what to do when the “yes girl” starts saying “no.”
HUEL: Try Huel with 15% off at huel.com/bossbabe with code BOSSBABE.
If you loved the episode, please leave a 5-star rating and review — it helps the show grow and helps more high achievers break free from burnout and people-pleasing.
Come hang out with me on Instagram for daily self-care hacks, confidence boosts, boundary tips, and behind-the-scenes vibes:
👉 @theerickanicole / @bossbabereset
This podcast is produced by @yourgirlmedia
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 30: Why High Achievers Need to Understand Cortisol’s Impact on Stress Acne | 04 Jan 2024 | 00:11:28 | |
Life happens and we all get stressed, but we can create routines and mental shifts to keep it from taking over our lives and our skin. So in today’s episode we are talking about stress acne but specifically, cortisol. We talk about what is cortisol, and what role it plays in the body, and how to keep it in check. We are also talking about what the difference is between regular acne vs. stress acne and how we can treat it.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 29: New Year, New You: How High Achievers Can Set Resolutions That Stick | 02 Jan 2024 | 00:11:15 | |
It's my birthday!! Today we are celebrating my 27 trips around the sun with my 2024 new year goals. I also want to hear your new years goals, whether it be fitness goals, spiritual, romantic or using up that PTO. DM us at @behindthesilkpod to share your new you, can't nobody touch me- new years goals!
Contact us:
Instagram: @behindthesilkpod
Email: hello@behindthesilk.com
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 28: 12 Self-Care Tips for High Achievers to Maintain Healthy Skin While Working Out | 28 Dec 2023 | 00:11:08 | |
On today's episode, we are talking about how to maintain healthy skin while working out. Working out at public gyms can bring so many germs to the face, as well as using workout towels, and sweating during your workouts... these are all ways our skin can take a turn for the worse without proper precautions.
But don't worry I got you covered, because on this episode I am covering 12 steps on how to prevent breakouts during your workout routines to the simple steps you can take for your post-workout skincare routine.
Connect with us:
Instagram: @behindthesilkpod
Email: hello@behindthesilk.com
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 27: High Achievers Need to Leave These Habits Behind for Self-Care in 2024 | 25 Dec 2023 | 00:48:58 | |
We are shedding the old to make space for the new. On today's episode, we have an old friend and recurring guest, Kevin McKinley @kevv_slink , and we are talking about things we are not taking with us into the new year. In this episode we cover idolizing the wrong people, overthinking, doubting God, to leaving your gas tank on E.
It's a fun episode, if you want to hear more of Kevin check out episode 10: He Said, She Said Conversations: Zodiacs, Gender Roles, Dating and More
Follow Kevin: @kevv_slink
Follow us @behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 26: Why High Achievers Need to Embrace Self-Love: Battling Cystic Acne with Alexi McKinley | 21 Dec 2023 | 00:21:07 | |
On today's episode, we have on skin positivity influencer, Alexi McKinley and host of the UnPerfect with Alexi Mckinley podcast. Alexi has been managing a life with acne for 15 years now until one day it just got so much worse. Alexi started to deal with painful cystic acne, posted a video about it and after that day her life changed forever with over 200,000 new followers in 48 hours. Since that post she has been a light, friend, and spokesperson for anyone else out there dealing with acne and learning to love themselves and their skin.
So in today’s episode, we are covering her skin story and peeling back the layers to uncover the emotional toll, skin care myths, and resistance of beauty standards and finding self love in the mix. We also will cover Alexi's top tips to healing cystic acne.
To Follow Alexi Mckinley:
Instagram
Website
TikTok
Youtube
Podcast
References:
Jordan Theresa " We Aren't Embracing Natural Beauty"
Follow us at @behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 25: How High Achievers Can Apply 2023’s Life Lessons to Thrive in 2024 | 18 Dec 2023 | 00:26:58 | |
The year is almost over and this has been one of my most influential and life-changing years. In this episode, I want to share 11 life lessons I've learned this year from my relationships, business, and passions, to self-growth.
Thank you as always for showing up, and tuning in! This year is just the beginning of Silkenn Skin Care and Behind The Silk. We on the Behind The Silk team and I feel so blessed to have you tuning in!
For More:
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 24: Is Your Lifestyle Fueling Your Breakouts? The Truth About Acne for High Achievers | 14 Dec 2023 | 00:13:15 | |
What are the real reasons behind your acne breakouts? It can vary from diet, to bacteria, organ irregularities, lack of water, air pollution etc.. But did you know that each part of your face can tell you a different reason of why you are breaking out?
In today's episode, we are diving into what those reasons are from forehead acne to back acne so you can source the real root of the cause and fix the acne for good.
For More:
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 23: Why High Achievers Should Embrace Journaling for Self-Care and Growth | 11 Dec 2023 | 00:49:29 | |
What story of yourself have you created?
Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, solitude, and the stories we frame our identities and traumas in.
In this episode we will be covering:
The hidden benefits of journaling
Pouring into you, means pouring into your community
The correlation of journaling and therapy
Why we are stopping saying "Delulu"
To Connect With Yelka
Instagram: @turningpointdiaries
Tiktok: @turningpointdiaries
Facebook
To Buy a Kume Journal
For More:
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 22: The Ultimate Self-Care Gift Guide for High Achievers This Christmas | 07 Dec 2023 | 00:20:44 | |
It's Holiday SZN! This is a list of the best self care stocking stuffers and treat yourself self care gifts. From at home spa gifts, to nail and skincare gadgets, to at home winter essentials; this list will make your christmas shopping easier than ever. Time to get cozy, look cute for holiday pics and make holiday shopping less stressful.
Shop self care guide HERE
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 21: Think You’re Sticking to Healthy Habits? Why High Achievers Fail and How to Succeed | 04 Dec 2023 | 00:58:45 | |
In today's episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neuroscience and through personal challenges how important food and fitness can be for a better life. She understands the challenges, misinformation, and food disorders that come along for women trying to become or staying healthy.
In today's episode we cover how what we eat impacts our brains, how to break toxic cycles with health, and how to look at fitness and food differently.
We also cover in this episode:
Pressures of social eating
What to order at the bar or restaurants
Why you are not sticking to your daily work out goals
Short-term vs. long-term gratification
How self love is discipline
To learn more about Veronika:
www.nutritionalneuro.com
@nutriontional.neuroscience
To learn about S.M.A.R.T goals:
Episode 17
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Pep Talk: “You are not confused. You are evolving” | 20 Nov 2025 | 00:05:45 | |
Dear Boss Babe.. we need to get real about the guilt women carry when they start evolving into a new version of themselves, especially when everyone around them expects them to stay the same. We need to break down why we feel guilty for wanting more, how identity shifts actually happen, and what stepping into your next chapter really looks like.
We talk about:
Why so many high-achieving women feel guilty for wanting more
How hustle culture convinces us to stay inside roles we’ve outgrown
The truth about burn out and identity fatigue
What it looks like to evolve without apologizing
How to catch the guilt, question it, and reframe it
The one small step Ericka wants you to take today toward the woman you’re becoming
If you’ve been navigating burn out, questioning your identity, or feeling the tension between who you are and who you’re becoming — this episode gives you the language, the permission, and the grounding you’ve been craving.
This is your reminder that expanding is not selfish. It’s necessary.
Follow Ericka on Instagram: @theerickanicole / @bossbabereset
This podcast was produced by: @yourgirlmedia
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 20: How High Achievers Can Determine Their Skin Type for Effective Self-Care | 30 Nov 2023 | 00:08:31 | |
There are so many products out there and how do you know which to use for your skin type? In today's episode, I am breaking down the five main skin types and how to determine which skin type you have. I hope this helps so next time you don't have to dibble and dabble in products such as I have!
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 19: Why High Achievers Struggle with Work-Life Balance and How to Avoid Burnout | 27 Nov 2023 | 00:39:30 | |
How do we balance work, family, friends, our passions and just life in general? It can be hard to know which to prioritize, but also to not lose yourself in the mix.
Today we have on Chidinma Azubuike from x 2 time award-nominated podcast, But What Do I Know? to talk about how to avoid burnout and create balance our lives.
We cover in today's episode:
Are you taking care of yourself?
Does the 9-5 come first?
How do we balance work and our passions?
Prioritizing yourself over friends and family sometimes
Stopping the comparison game on social media
Today's advice corner is brought to you by Make Your Damn Bed
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 18: How Ambitious High Achievers Can Set Realistic Self-Care Goals and Thrive | 23 Nov 2023 | 00:07:50 | |
There is never a wrong time to start your care journey! In today's episode, I give you five practical tips to how set realistic goals, have self compassion, and create habits for self love.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 17: Why High Achievers Need to Understand the Difference Between Life Coaching and Therapy | 20 Nov 2023 | 00:25:52 | |
What really is the difference between getting a life coach or a therapist and how do you know what you really need? On today's episode we are talking with Annie Delre, a health and wellness life coach. She breaks down what a life coach really is, coaching red flags to look out for, along with the common misconceptions about coaching.
We also cover:
How to make small attainable goals for a confidence boost
The power of being delusional
How to set boundaries and time management with others
How you can achieve your goals
To check out Annie Delre:
www.anniedelre.com
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 16: Think Self-Care Is Selfish? Why High Achievers Need to Change Their Mindset | 16 Nov 2023 | 00:08:01 | |
Self care isn't selfish. On today's episode, I am helping you break down the term and teaching you how to take care of yourself in today's busy world, and why self care is truly self love. We will be covering the six pillars of self care and practical tips of how to find time in your day to make yourself a priority.
For More: Behind The Silk
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 15: Rebuilding Self-Trust: A High Achiever’s Guide to Self-Love and Confidence | 13 Nov 2023 | 00:36:26 | |
Let's catch up for Season 2 and talk self trust. There are many reasons we may not trust ourselves in decisions, our identity, and therefore leading us down the road to lowering our self confidence.
In today's episode, I am telling you four actionable mindset changes you can make to rebuild your self trust again. We also will talk about how I've had to really look into myself and trust my needs when I turned down a full ride scholarship to an Ivy League school. It was many years ago, and I have learned alot about self love and trust since then and ready to share with you.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 14: A Deeper Look Into My Business Journey: Navigating Life as a High Achiever | 27 Sep 2023 | 01:17:13 | |
We are off season, but I have something special to share. We are switching seats where I am interviewed by host Rodney Perry of The Simply King Podcast and we get a behind the scenes look at my life. Such as what it was really like starting my skincare brand Silkenn, growing up with immigrant parents and building a business during the pandemic and taking a career break. We also cover societal hot topics such as beauty standards for women and the female and male gaze.
Listen to Simply King Podcast
Subscribe to my Patreon
Follow the podcast on IG @simplykingpod
Follow on Tiktok @kings_memoirs
Follow me everywhere @kings_memoirs
Follow my business page @lifeasking
Sign up for my email list so that you never miss content
https://www.lifeasking.com/links
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 13: WWYD?: Self-Care and Life Advice for Ambitious High Achievers | 13 Sep 2023 | 00:59:02 | |
Season 1 Finale! We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems.
We are going to cover:
What happens when your sisters boyfriend asks you for a nude?
What happens when you find the love of your life, but it just isn’t right in the bedroom?
What do you do when your best friend tries to kiss you?
and more..
These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM's to the Instagram, @behindthesilkpod we are keeping them all anonymous.
This will be the season finale so follow us on @behindthesilkpod on Instagram to keep up with the Season 2 launch date or follow us on your favorite podcast platform.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 12: Is Imposter Syndrome Holding You Back? How High Achievers Can Overcome It | 06 Sep 2023 | 01:00:44 | |
Today we are dealing with the limiting beliefs that come about when we are pursuing our careers and dreams and how to not compare to others. Our guest today is full-time traveller and digital nomad Dianni Hall who is from While She’s Away podcast. Dianni started her own podcast management business from scratch and has to remind herself daily to trust herself and the process, along with looking back at how far she has come.
On this episode we cover:
Dianni quitting her degree to travel full time and start her own business
Long distance relationships
Learning to fail and get up again as an entrepreneur
Imposter Syndrome and knowing your worth
Comparing your life to social media
How to create more self discipline and work/life balance
Follow Dianni:
Instagram: @whileshesawaypod
TikTok: @whileshesaway
Podcast: While She’s Away
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 11: Self-Care Strategies Every Ambitious Model Needs to Escape Hustle Culture Burnout | 30 Aug 2023 | 00:59:33 | |
Is modelling anything like America’s Next Top Model? What does it take mentally and physically to become a successful model? Today we have on Founder and CEO of MARZ Enterprises, Jasmine Green to give us the inside scoop.
On today’s episode, we will cover:
Jasmine's rocky start from freelance modeling to finding her way into production
Body issues, mental health issues in the industry
Almost going broke to having a now highly successful modeling agency
Top misconceptions about the modeling industry
How inner beauty and character are just as important as outer beauty in the industry
How to find and get close to your purpose
Connect With Jasmine:
Marz Enterprise
Insta: @marzenterprise
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 126: Why So Many High Achievers Feel Lost in Their 20s and 30s (And How to Find Yourself Again) | 17 Nov 2025 | 00:36:33 | |
Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?”
If that hit a little too close, this episode is the one your soul’s been waiting for.
Because today, we’re unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you’ve been feeling stretched thin, burnt out, or unsure of who you are outside of the roles you fill-girl, you are not alone.
Today we into the identity shifts that happen when your life evolves faster than your sense of self can keep up. Using insights sparked by Ayesha Curry’s recent conversation about losing herself in marriage and motherhood.
We break down:
Why high achievers struggle silently with identity loss
How hustle culture and expectation force women into roles they never truly chose
Why so many women feel guilty for wanting individuality outside of marriage or motherhood
The emotional conflict between gratitude, ambition, and burnout
The truth about evolving in your late 20s + early 30s
How to rebuild yourself after transitions like marriage, motherhood, or career shifts
Practical self-care tools to reconnect with the woman you’re becoming
Why your identity isn’t disappearing—it’s EVOLVING
This episode is the reminder every high-achieving woman needs:Evolution isn’t betrayal. It’s becoming.
Low-key burnt out
Stuck between who you were and who you’re becoming
Guilty for wanting more than the roles you play
Disconnected from your own dreams and identity
Overwhelmed by being “the strong one,” “the dependable one,” “the glue”
Then this conversation will feel like a deep exhale.
Identity is not fixed—it's fluid.
Women are conditioned to add roles, not identities.
High achievers often shrink to avoid disappointing others.
Gratitude and desire can coexist.
Hustle culture adds pressure—but self-care is the antidote.
You’re allowed to outgrow older versions of yourself.
Rebuilding yourself requires quiet, intention, and honesty.
Try these if you’re navigating an identity shift:
Journal Prompts:
“What part of me has been asking for attention?”
“What would I choose if guilt wasn’t in the room?”
“What version of me am I ready to return to?”
This episode is sponsored by Huel — the go-to fuel source for the ambitious girlies who want to eat well, stay energized, and NOT burn out.
Whether you’re sprinting between meetings, cramming a workout in, or trying not to lose your sanity in the morning rush:
✨ Huel’s Black Edition Ready-to-Drink gives you
35g of protein
27 essential vitamins + minerals
6g of fiber
No added sugar
And keeps you full, focused, and leveled-up
And sis… the Daily Greens RTD in Blueberry?? A MUST.
Try Huel with 15% off using code: BOSSBABE at huel.com/bossbabe.
Fuel your best performance with Huel today.
If this episode hit home, screenshot it, share it with a fellow boss babe, and tag @bossbaberest so we can hype you up!
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 10: The High Achiever’s Guide to Dating in a Hustle Culture: Zodiacs, Gender Roles, and More | 23 Aug 2023 | 01:06:13 | |
Today's episode is all about the hot topics. Our guest for today is long term friend Kevin McKinley @kevv_slink who is on to dive into the deeper subjects of modern dating, gender roles and figuring out the deal with zodiac shaming.
We also cover in the episode:
How to find and be more genuine content creators
How social media affects on relationships
Mama's boys and other dating red flags
Dating people with children or dating with kids
It's a fun hot mess, hot topic episode, enjoy!
Guests:
@kevv_slink
@beautifullylex
@kreativecreationsandcustoms
@shi.feverie
@_feverie
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 09: Budget-Friendly Beauty Secrets for High Achievers Who Love Makeup | 16 Aug 2023 | 00:39:57 | |
On today’s episode we have on makeup artist, Jarae Gallmon who is giving us all the best secrets from what's trending, best products to use, along with how to get take the leap and get started in the industry. Jarae started going to all the expensive artists and MAC counters we all went to until she decided to become the artist, and after years of working with clients she wants to share the knowledge from brows, and blush to beauty on a budget.
In this episode we cover:
Beauty trends back in the day vs. what is trending now
Is permanent makeup worth it?
Which beauty classics will never go out of style
Beauty products we swear by and our current skincare routines
Expensive vs budget makeup: which is better?
To connect with Jarae:
@beatbyj.rae
To book Jarae:
book.beatbyjrae.as.me
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 08: Why Self-Care Is Essential for Ambitious Men: Daily Routines and Wellness Tips | 09 Aug 2023 | 01:00:19 | |
Men do self care too okay y’all! Today we have on Rodney Perry from the Simply King Podcast and he is here to break the stigma of self care for men. We talk all about wellness from the water you drink, proper beard care , to the flawless skincare routine that works for everyone, men and women.
In the episode we also cover:
The importance of daily routines
Wellness routines men vs. women
How to pour more into your own cup and cultivate creativity.
Send this episode to the men in your life who need a little bit of self care and TLC. (:
To Connect With Rodney:
The Simply King Podcast
Instagram: @simplykingpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
© My Podcast Data · Independent project · Data from Apple & Spotify