Explore every episode of the podcast BOSH! Food and Health

For Episode 1 of BOSH! Food and Health, we start with three big grain bowls and end up talking about the food, fitness and health questions we're working through ourselves. We get into seasonal ingredients, beans, tofu and the shortcuts that make plant-rich food easier. Then we move around the table: weight-loss drugs and GLP-1s, blood-sugar tracking, ultra-processed food, the changing plant-based aisle and what building a food business has taught us. The final part is about getting stronger as we get older. We talk about running, resistance training, the sit-to-stand test, protein, creatine and why consistency matters more than pretending we have everything sorted. This is a conversation between two friends, not medical advice. Speak to a qualified health professional before changing medication, supplements, diet or training. Tell us what you want us to get into next, then subscribe so you don't miss Episode 2.

We're Henry and Ian, authors of multiple Sunday Times bestselling cookbooks.

Welcome to the BOSH! Food and Health Podcast.

Every Thursday we'll dig into the food and health stories that matter and give you what you need to feel great, via your plate.

Follow along, so you don't miss an episode.

H&I x