This episode is all about self-pleasure as a form of self-love. With help from sexpert Ruby Rare and and body acceptance influencer Nelly London we cover everything from the new “smart” sex toys (that can measure sexual pleasure and/or be operated remotely) to classic vibrators (both as masturbation tools and relationship toys), as well as empowering you to feel free to love yourself with no judgement or shame with help from. Please do remember to clean your sex toys properly both before and after using them, and that STIs can be transmitted via shared sex toys. You can avoid STIs by covering penetrative sex toys, such as vibrators, with a new condom each time they’re used, not sharing sex toys and having a different set of sex toys for each partner.

*Report mentioned in intro from Flo Health. 

Use code SWB10 to save 10% across selected sexual wellbeing*

*Online only. Excludes bundles and medicines. Subject to availability. 14th – 27th Feb.

RESOURCES 

Boots Health Hub Sexual Health: https://www.boots.com/healthhub/sexual-health

Boots Online Doctor: https://onlinedoctor.boots.com/sexual-health

Boots Online Doctor testing: https://onlinedoctor.boots.com/home-testing-kits

Hosted on Acast. See acast.com/privacy for more information.

The pain is real. Heartbreak is a universal human experience that can affect us all at some stage in life, yet it often carries a shroud of stigma, stereotypes, and taboos that prevent open and honest conversations. We get up close and personal with two amazing guests who share their raw and unfiltered stories and have suffered the pain of a broken heart and emerged stronger on the other side. Together we dismantle the barriers that keep us from understanding and supporting one another through love's tumultuous journey. If you are struggling with your physical or mental wellbeing, please seek help from your GP.

RESOURCES

Boots Health Hub: https://www.boots.com/healthhub/mental-health-support 

Support Room Therapy: https://boots.supportroom.com/ 

Boots Online Doctor: https://onlinedoctor.boots.com/mental-health-services 

Hosted on Acast. See acast.com/privacy for more information.

Decision-fatigue, hypervigilance, a loss of interest or pride in work, a feeling of being constantly swamped and overwhelmed: sound familiar? If so, you could be suffering from burnout. In this episode, Olympian Dame Kelly Holmes and Bridgerton’s Ruby Barker discuss their personal experiences of burnout – how it manifested, how it affected their personal and professional lives, and how they managed it.

Please be aware that this episode contains discussions of self-harm and suicidal thoughts. Do bear that in mind when considering whether to listen.

RESOURCES

Boots Online Doctor Mental Health Support: https://www.boots.com/healthhub/mental-health-support

Support Room Therapy: https://www.boots.com/healthhub/mens-health/mental-health-support/support-room

NHS ‘How to avoid burnout’: https://www.workingwellglos.nhs.uk/wp-content/uploads/2019/01/Burnout-how-to-avoid-it.pdf

Samaritans: https://www.samaritans.org

Hosted on Acast. See acast.com/privacy for more information.

Congratulations, you’ve just had a baby! So… now what? The term ‘the 4th trimester’ covers the 12 weeks immediately after giving birth. The time when, after having just been through one of the most exciting – and frightening – physical experiences possible, you’re handed a baby and some giant maxi pads, and sent on your merry way. In this episode, actor and broadcaster Gemma Atkinson reveals her experience of the 4th trimester after giving birth to daughter Mia in 2019. We also have ‘The Modern Midwife’ Marie Louise on hand to provide expert insight on everything from mastitis and lochia, to constipation and nipple creams. Together with host Vogue, Gemma and Marie will help you get to know your postpartum body.

RESOURCES

Boots Parenting Club: www.boots.com/baby-child/parenting-club

Support Room Therapy: https://boots.supportroom.com/

Boots Online Doctor support services: https://onlinedoctor.boots.com/

Tommy’s Midwife phone line (Monday to Friday, 9am - 5pm): 0800 014 7800

NCT ‘What is the fourth trimester’ info: https://www.nct.org.uk/baby-toddler/emotional-and-social-development/what-fourth-trimester

PRODUCTS

Boots postpartum range: www.boots.com/sitesearch?searchTerm=postpartum

Boots breast pumps: https://www.boots.com/sitesearch?searchTerm=breast%20pump

Boots nipple balms: www.boots.com/sitesearch?searchTerm=nipple%20balm

My Expert Midwife range: www.boots.com/my-expert-midwife/my-expert-midwife-new-mum

Boots maternity pads: www.boots.com/sitesearch?searchTerm=maternity%20pads

Boots maternity clothing: www.boots.com/baby-child/mothercare-clothing/mothercare-maternity-bras

Hosted on Acast. See acast.com/privacy for more information.

This episode offers a tongue-in-cheek, frank and informative look back at puberty. Guests Paul Sinha and Verona Rose join Vogue to reveal their most important, embarrassing, and momentous puberty memories, including haywire hormones, changing bodies, excess hair in unusual places, crushes on everyone, dubious style decisions and thinking no one on the planet understands you. What do they wish they’d known then that they know now?

RESOURCES

Boots Online Doctor: https://onlinedoctor.boots.com

Boots Health Hub: www.boots.com/healthhub

NHS puberty overview: https://111.wales.nhs.uk/puberty/#Overview

PRODUCTS

Boots hair removal products: www.boots.com/sitesearch?searchTerm=hair%20removal

Boots deodorant: www.boots.com/sitesearch?searchTerm=deodorant

Boots female hygiene products: www.boots.com/toiletries/feminine-hygiene

Boots shaving/grooming: www.boots.com/toiletries/mens-toiletries/shaving-grooming

Hosted on Acast. See acast.com/privacy for more information.

Talking about cancer is still a big fat taboo, despite most of us having been affected by it in some way. Yet, it’s only through open and honest conversations that we can ask for and offer support, foster better understanding, and come to terms with whatever the situation may be. Here, Coleen Nolan discusses how she has dealt with multiple diagnoses in her family and Michelle Heaton explains how talking about her preventative double mastectomy helped her to process that choice. Azmina Rose, Macmillan’s Trust Lead for Cancer Patient Experience, is on hand to offer expert advice and guidance.

RESOURCES

Boots Macmillan Information Pharmacists: www.boots.com/macmillan/boots-macmillan-information-pharmacist

Boots Macmillan Virtual Information Pharmacists: www.boots.com/macmillan/boots-macmillan-virtual-information-pharmacists

Macmillan ‘Talking About Cancer’: www.macmillan.org.uk/cancer-information-and-support/diagnosis/talking-about-cancer/talking-about-cancer

Boots Macmillan No 7 Beauty Advisors: www.boots.com/macmillan/feelmorelikeyou

Hosted on Acast. See acast.com/privacy for more information.

The brother episode to S03’s ‘The Vulva Bible’, here we investigate all things penis – from the very basics, such as how to keep things clean, to the more complicated and therefore more taboo issues, such as concerns around size, erectile dysfunction, and premature ejaculation. Vogue is joined by Naked Attraction and Naked Education host Anna Richardson, as well as men’s health and sexual function expert Dr Anand Patel, to answer all the penis-related questions you’ve been too scared to ask.

RESOURCES

Boots Online Doctor erectile dysfunction information and service: https://onlinedoctor.boots.com/erectile-dysfunction

Boots Online Doctor premature ejaculation information and service: https://onlinedoctor.boots.com/premature-ejaculation

NHS men’s health information: https://www.nhs.uk/common-health-questions/mens-health/

NHS erectile dysfunction information: https://www.nhs.uk/conditions/erection-problems-erectile-dysfunction/

NHS ejaculation problems information: https://www.nhs.uk/conditions/ejaculation-problems/

NHS gender dysphoria information: https://www.nhs.uk/conditions/gender-dysphoria/treatment/

Hosted on Acast. See acast.com/privacy for more information.

Have social media and platforms like OnlyFans ushered in an era of sexual freedom and enlightenment… or exactly the opposite? In this episode, Vogue is joined by Olivia Attwood Dack, presenter of Getting Filthy Rich, the ITV documentary series investigating the online sex economy. They’ll deep-dive into taboos around sex – everything from sex work, toys and kink-shaming, to sexting and live cams – answering the question: “Is anything in sex taboo anymore?”

RESOURCES

Boots Sexual Health Advice: https://www.boots.com/health/sexual-health-advice

Boots Online Doctor Sexual Health Services: https://onlinedoctor.boots.com/sexual-health

Boots Health Hub: https://www.boots.com/healthhub

NHS common sexual health questions: https://www.nhs.uk/common-health-

questions/sexual-health/

NHS ‘Are you ready for sex?’: https://www.seftonsexualhealth.nhs.uk/relationships-

sex/relationships-and-sex-2/relationships/consent-and-sex/are-you-ready-for-sex/

NHS contraception guide: https://www.nhs.uk/conditions/contraception/

Hosted on Acast. See acast.com/privacy for more information.

Absolutely all of us can and should take proactive steps to ensure good gut-health, even if we don’t have any issues to speak of. The gut influences everything – from our overall physical health, including what we can and can’t eat, to our mental health through the strong brain-gut connection. In this bonus Q&A episode, Alana and Lisa Macfarlane, aka the Mac Twins and founders of The Gut Stuff, will reveal how to ensure your gut is in the best shape to keep both body and mind as healthy as possible. They’ll be covering all the basics, so, if you’ve ever found yourself wondering what exactly the gut is and why it matters, or whether you need to download a poo-colour chart (answer: probably), then trust your gut and tune in.

RESOURCES

Boots digestive health, vitamins and supplements: www.boots.com/wellness/vitaminsandsupplements/digestive-health

What Your Poop Can Tell You About Your Health (boots.com): www.boots.com/inspiration-advice/wellness-advice/healthy-lifestyle/what-your-poop-can-tell-you-about-your-health

The Gut Stuff at Boots: search ‘boots the gut stuff’ online. 

The Gut Stuff portal: https://thegutstuff.com

Hosted on Acast. See acast.com/privacy for more information.

Hair loss is one of the biggest taboos in health and wellness – people fear it, hide it, and will seek all-manner of remedies to halt it or reverse it. However, because societal beauty standards commonly associate femininity with thick, strong hair, hair loss can be particularly distressing for women. In this episode, Style Me Sunday’s Natalie Lee and Married at First Sight’s Jenna Robinson discuss their experiences of different forms of alopecia, explaining what’s happened, why, how they manage it, and how they’ve learned not to let it define their lives.

RESOURCES

Boots hair health vitamins: www.boots.com/beauty/hair/hair-health-vitamins

Boots thinning hair products: www.boots.com/beauty/hair/thinning-hair

Boots Finasteride hair loss treatment (not suitable for alopecia): https://onlinedoctor.boots.com/propecia-online

Information on all alopecias: www.alopecia.org.uk/Pages/Category/types-of-alopecia

SupportRoom (mental health support) from Boots Health Hub: https://supportroom.com/boots/

Boots Online Doctor mental health services: https://onlinedoctor.boots.com/mental-health-services 

Livi CBT Service at Boots: https://www.boots.com/healthhub/mental-health-support/livi-cbt

(T&Cs: Subject to availability. Charges may apply.)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vogue is joined by Pete Wicks, and sex and relationship therapist Charlene Douglas, to discuss how we all need to get better at talking about sex. They cover why it’s healthy to talk about all aspects of sex and desire; the taboos and stigmas holding people back from having open and honest conversations; how to tackle those taboos in a safe way; the most common issues that lead people to sex therapy (i.e. sexual compatibility, libido, fantasies, confidence, health issues and self-worth); the role of popular culture, porn, only fans, etc.; and how discussions like these can change lives.

RESOURCES

Blueheart Sex Therapy Service at Boots Health Hub: www.blueheart.io/boots (T&Cs: subject to availability. Charges may apply.)

Charlene Douglas’ The Intimacy Coach: www.theintimacycoachuk.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vogue is joined by Scarlett Moffatt and psychotherapist Gershon Portnoi to discuss ‘imposter syndrome’. Characterised by a persistent doubting of your own abilities and a sense that any success is undeserved, imposter syndrome is not officially a diagnosable medical or psychological condition. However, it has been all over the news recently as many famous faces have admitted to often feeling like frauds. Here, Scarlett discusses her own personal experience of imposter syndrome, and we investigate why it affects so many of us – be it at home, work, or with friends and family. How can we learn to accept that actually we do (sometimes) know what we’re doing? 

RESOURCES 

Boots Health Hub Mental-Health Services: www.boots.com/healthhub/mental-health-support 

SupportRoom (mental health support) from Boots Health Hub: https://supportroom.com/boots/ 

Boots Online Doctor mental health services: https://onlinedoctor.boots.com/mental-health-services  

Livi CBT Service at Boots: https://www.boots.com/healthhub/mental-health-support/livi-cbt

(T&Cs: Subject to availability. Charges may apply.)

Gershon Portnoi Psychotherapy: www.gershonportnoipsychotherapy.com/ 

Hosted on Acast. See acast.com/privacy for more information.

As more and more people are identifying themselves as being neurodivergent, we ask what this actually means. We’re joined by a neurodivergent expert who answers your most common questions and two amazing guests who share their own experiences. From the challenges they faced growing up, being diagnosed, how to manage it and why they are on a mission to change the negative conversations around neurodiversity. 

RESOURCES

The Brain Charity: https://www.thebraincharity.org.uk/what-is-neurodiversity/ 

Boots Online Doctor Mental Health Support: https://www.boots.com/healthhub/mental-health-support 

Support Room Therapy: https://boots.supportroom.com/

Hosted on Acast. See acast.com/privacy for more information.

A premature (‘preterm’) birth happens before 37 weeks of pregnancy with around 60,000 ‘preemie’ babies born every year in the UK. Here, Boots’ own marketing manager, Carlene Brown, joins broadcaster Simon Thomas to share their personal premature-birth stories, covering everything from what happened and why, to what it’s meant for them, their families, and of course, their children. ‘My Expert Midwife’ co-founder Leslie Gilchrist is on hand to provide specialist information, advice and support.

Please be aware that this episode includes open and honest discussions around traumatic birth stories, child illness, and also child loss. Please bear that in mind when choosing whether to listen. If you are affected by the content of this episode and would like further information on available support, please see the list of resources below.

RESOURCES

Premature baby advice on Boots.com: www.boots.com/inspiration-advice/parentingadvice/premature-baby-advice

Boots Parenting Club: www.boots.com/shopping/advantage-card/parenting-club

Boots premature baby products: www.boots.com/baby-child/pregnancy-maternity/all-premature-baby

The Good Grief Trust: www.thegoodgrieftrust.org/i-have-lost-a/child/

Tommy’s information on premature births: www.tommys.org/pregnancy-information/premature-birth

SupportRoom (mental health support) from Boots Health Hub: https://supportroom.com/boots/

Boots Online Doctor: https://onlinedoctor.boots.com/mental-health-services

Samaritans: www.samaritans.org

Hosted on Acast. See acast.com/privacy for more information.

Here, broadcaster Steph McGovern joins Vogue to discuss her experience of IBS, explaining how it’s affected her daily life – both physically and mentally – how she manages the symptoms, and how we can tackle the taboo by talking about it. Irritable bowel syndrome (IBS) is a common condition of the digestive system and affects about 15% of people in the UK (twice the number of women as men). With symptoms ranging from stomach pain, cramps, bloating, diarrhoea, faecal incontinence, constipation, flatulence, fatigue and nausea, IBS is not a barrel of laughs – but luckily Vogue and Steph both are, so tune in for one of Taboo Talk’s most frank and funny chats.

RESOURCES

Advice on IBS and related products at Boots: www.Boots.Com/ibs-relief-products

Livi Online GP Health Service at Boots: www.boots.com/healthhub/managing-pain/online-gp

(T&Cs: Subject to availability. Charges may apply.)

NHS information on IBS: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/

Hosted on Acast. See acast.com/privacy for more information.

Relive the most hilarious, shocking, gasp-inducing, and tearful moments from the pod’s award-winning third series. From moving insights into postnatal depression and candid recollections of losing one’s virginity, to living with sun damage and navigating the journey to body acceptance – this recap serves as a great reminder of how Taboo Talk pushes boundaries, breaks barriers and smashes stigmas. Featuring Luisa Zissman, Anna Williamson, Deborah Meaden, Iskra Lawrence, Anna Richardson, Dr Dawn Harper, Russell Kane and Desiree Burch, series three proved that when it comes to health and wellness, nothing should be taboo. Listeners will also get a sneak preview of series four.

GENERAL RESOURCES

The Boots Health Hub: boots.com/healthhub

Samaritans: call 116 123

Shout text helpline: text 85258

PRE- AND POSTNATAL DEPRESSION RESOURCES

SupportRoom (mental health support) from Boots Health Hub: supportroom.com/boots

onlinedoctor.boots.com

nhs.uk/mental-health/conditions/post-natal-depression

nhs.uk/pregnancy/keeping-well/mental-health/

england.nhs.uk/mental-health/perinatal/

SUN DAMAGE RESOURCES

boots.com/macmillan/boots-macmillan-information-pharmacist

boots.com/health-pharmacy-advice/skin-services/mole-scanning-service

macmillan.org.uk and 0808 808 0000

nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety

cuh.nhs.uk/patient-information/care-for-skin-with-sun-damage-and-after-treatment-for-a-skin-

cancer-or-pre-cancer

nhs.uk/conditions/vitamins-and-minerals/vitamin-d

boots.com/brands/brands-s/soltan/soltan-our-sun-safety-partnership

ACNE AND SKINCARE & RESOURCES

onlinedoctor.boots.com/acne-treatment

boots.com/skin-services/skin-scanning-service

nhs.uk/conditions/acne

nhsinform.scot/illnesses-and-conditions/skin-hair-and-nails

anti-bullyingalliance.org.uk

BODY ACCEPTANCE RESOURCES

thebodyimagetreatmentclinic.co.uk/about-us

nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders

eating-disorders.org.uk

nhs.uk/mental-health/conditions/body-dysmorphia/

anti-bullyingalliance.org.uk

THE VULVA BIBLE RESOURCES

onlinedoctor.boots.com/womens-health

icash.nhs.uk/docs/default-source/default-document-

library/so_what_is_a_vulva_anyway_final_booklet.pdf

nhs.uk/conditions/vaginal-discharge

boots.mymenopausecentre.com

LOSING YOUR VIRGINITY RESOURCES

boots.com/health/sexual-health-advice

onlinedoctor.boots.com/sexual-health

nhs.uk/common-health-questions/sexual-health/

devonsexualhealth.nhs.uk/sex-relationships/are-you-ready-for-sex

.nhs.uk/conditions/contraception

sybhealthiertogether.nhs.uk/health-for-young-people/sexual-health/about-sex

MENOPAUSE BONUS EPISODE RESOURCES

boots.com/health-pharmacy/womenshealth/menopause-support

onlinedoctor.boots.com/HRT-treatment-online

nhs.uk/conditions/menopause/symptoms

boots.mymenopausecentre.com

Hosted on Acast. See acast.com/privacy for more information.

This episode delves into the reality of hearing loss and deafness with Loose Women’s Kaye Adams and Love Island’s Tasha Ghouri. Kaye was recently told she would need hearing aids in both ears after gradually losing her hearing, while Tasha has been deaf since birth and has a cochlear implant in her right ear. Here, they chat with Vogue about their specific diagnoses, the impact it has had on their lives, how they have overcome any stigma, and

how talking about their experiences has helped both themselves and the community. This episode was live-signed by a qualified British Sign Language interpreter during recording with the video available to watch on the Boots YouTube channel, boots.com and bootshearingcare.com.

RESOURCES

www.bootshearingcare.com: Boots offers a free hearing-health check and information on available aids and implants at over 400 stores in the UK and Ireland. With approximately one in six people unnecessarily enduring hearing loss at some point in their life, if you’re at all worried about it, please book an appointment via the website. T&Cs: Only at Boots Hearingcare stores for people aged 18+.

NHS hearing loss information (www.nhs.uk/conditions/hearing-loss/)

NHS hearing aids and implants information (https://www.nhs.uk/conditions/hearing-aids-and-implants/)

Hosted on Acast. See acast.com/privacy for more information.

We're delighted to announce that the FOURTH series of Boots presents Taboo Talk will be landing on your favourite podcast platform from 25th January 2023.

With top guests – including Scarlett Moffatt, Steph McGovern, Pete Wicks, Kaye Adams, Tasha Ghouri, Simon Thomas, Jenna Robinson, Natalie Lee, and the Mac Twins – we’re going to be deep-diving into everything from premature births, imposter syndrome and IBS, to hearing loss, sex, and alopecia.

Subscribe now on your favourite podcast platform to make sure you don’t miss it.

Hosted on Acast. See acast.com/privacy for more information.

To celebrate October being Menopause Awareness Month, Boots presents Taboo Talk hosted a one-off special featuring three incredible guests: Shaparak ‘Shappi’ Khorsandi, Sally Phillips and Andrea McLean. Together with Vogue, they discussed their own personal experiences of perimenopause and menopause, covering everything from night sweats, fatigue and forgetfulness, to gaining immense wisdom, buying a puppy and taking up whittling. Tune in to learn all about the signs, symptoms and ways to help manage them, as well as how to find support when you need it. It’s time to destigmatise this totally natural biological process – and have some laughs along the way. 

RESOURCES 

Boots has products, services and advice for over 40 menopause signs and symptoms. Visit our award winning Menopause support hub at boots.com/menopause-support. 

Boots Online Doctor menopause and HRT treatment*

Boots Online Doctor vaginal dryness treatment*

*Access to prescription-only medicine is subject to an online consultation with a clinician to assess suitability. Subject to availability. Eligibility criteria and charges apply.

PRODUCTS 

Gina 10 Micrograms Vaginal Tablets (local oestrogen Hormone Replacement Therapy (HRT) without a prescription): contain estradiol to treat and relieve vaginal symptoms post menopause. Always read the label. Supply is subject to a suitability assessment and approval by a pharmacist. 

Boots Skin:Edit range for menopausal skin 

No7 Menopause Skincare range 

Hosted on Acast. See acast.com/privacy for more information.

Losing your virginity is a momentous moment in anyone’s life – a milestone, the importance of which is ramped up through pop culture, peer pressure, and historical, societal and religious connotations. Some people want it to be special, some want to get it over with, while others don’t know what all the fuss is about. In this episode, comedians Russell Kane and Desiree Burch will discuss their first times and what they wish they’d known. This no-holds-barred, hilarious conversation covers everything from navigating awkward encounters, contraception and the influence of porn, to establishing boundaries, being a virgin-dominatrix (yes, really) and whether it’s ever possible for someone’s first time to be a great experience. It promises to be an eventful ride (see what we did there?).

RESOURCES:

Boots Sexual Health Advice

Boots Online Doctor Sexual Health Services

Boots Health Hub

NHS common sexual health questions

NHS ‘Are you ready for sex?’

NHS contraception guide

Healthier Together: sex advice and information

ASSOCIATED PRODUCTS:

Boots Ultra-Safe Condoms 12 Pack            

Boots Aloe Vera Moisturising Pleasure Lubricant

Durex Thin-Feel Condoms 12 Pack

Durex Extra-Safe Condoms 12 Pack

Durex Play Water-Based Feel Lubricant Gel

Hosted on Acast. See acast.com/privacy for more information.

How often do we all discuss vulvas and vaginas? Answer: not nearly enough – a problem this episode hopes to rectify. What is and is not ‘normal’ when it comes to our genitals is a subject steeped in secrecy, leaving many too embarrassed to ask questions about which bits do what, what they’re called, and what they ‘should’ look like. In this episode, Vogue is joined by Naked Attraction host Anna Richardson and Embarrassing Bodies’ Dr Dawn Harper, for an open, honest and truly taboo-busting conversation about all things vulva – from the impact of waxing, types of menstrual products, excessive cleaning, and contraception, to vaginal thrush, painful sex, and changes in discharge. 

RESOURCES:

Boots Online Doctor: Women’s Health Services

My Menopause Centre on Boots Health Hub

NHS ‘So what is a vulva anyway?’ info pack

NHS vagina and vulva information

NHS vaginal discharge information

NHS vaginal hygiene information

SHOP INTIMATE HEALTH:

Boots Dual Action Thrush & BV Pessaries        

Boots Vaginal Moisturiser Gel 

Canescool® Intimate Care Soothing Cream Gel

Canestest® Self-Test for Vaginal Infections     

Hosted on Acast. See acast.com/privacy for more information.

Body positivity, body neutrality and body acceptance are all terms that will be familiar to any active users of social media, especially those suffering from self-esteem issues. They are movements that have been formed in direct response to the explosion of body-image related mental-health problems affecting the nation (many of which may have been exacerbated by social media itself). In this episode, body-acceptance advocate Iskra Lawrence discusses her own journey to self-love, the role of social media in both helping and harming self-esteem, and how we can learn to respect our bodies rather than punishing them.

Please be aware that this episode includes open and honest discussions of body shaming, eating disorders, body dysmorphia, and unrealistic beauty standards, which some listeners may find upsetting. If you are affected by what you hear and would like further information on available support, please see the list of resources below.    

RESOURCES:

Boots Online Doctor mental health support

Mental Health Support Services (available on Boots Health Hub)

NHS: The Body Image Treatment Clinic

NHS eating disorders overview

National Centre for Eating Disorders

NHS body dysmorphic disorder information

Samaritans

Shout

Anti-Bullying Alliance

SELF-CARE PRODUCTS:

Boots Vanilla & Cedarwood Calm Candle

Boots Sleepeaze Pillow Mist Lavender

Dove Deeply Nourishing Body Wash

Dove Body Love Essentials Body Lotion     

Hosted on Acast. See acast.com/privacy for more information.

This bonus episode was inspired by the huge listener response to our previously-released show, “Why acne is more than skin deep”, featuring Scott McGlynn and Izzie Rodgers. We knew we had to dive deeper into the subject of skincare and so called on Dr Ifeoma Ejikeme for an expert Q&A session. The founder and director of Adonia Medical Clinic in London, Dr Ejikeme is a medical consultant, advanced cosmetic doctor and passionate skin expert. Here she answers questions sent in by Taboo Talk listeners on everything from redness, rosacea and red veins, to blackheads, pores, age spots and dark circles.    

RESOURCES:

Boots Online Doctor: acne treatment

Skin Scanning Service at Boots[1] 

Mental Health Support Services (available on Boots Health Hub)[2] 

NHS acne information [3] 

NHS information on common skin, hair and nail conditions [4] 

NHS skin conditions information pack[5] 

SHOP EXPERT SKIN:

Boots Skin-Clear Cleanser with salicylic acid[6]        

Cetaphil Daily Defence Moisturiser SPF50[7] 

Eucerin DermoPurifyer Triple Effect Serum[8]           

Eucerin DermoPurifier Face-Cleansing Gel for Blemish Prone Skin 200ml[9]          

Eucerin DermoPurifyer Protective Fluid SPF30[10] 

Hosted on Acast. See acast.com/privacy for more information.

Becoming a new dad is a life-altering experience filled with joy, challenges, and a whole lot of learning. We delve into the unique journey of fatherhood with two newly-dads and explore the triumphs and tribulations that come with it. Whether you're about to embark on this adventure or have been a dad for years, join us as we share heart-warming stories and practical tips to help you thrive on your own dad journey. If you are struggling with your mental health or postpartum depression, do please seek help from your GP. 

RESOURCES

Boots Health Hub: https://www.boots.com/healthhub/mental-health-support 

Support Room Therapy: https://boots.supportroom.com/ 

Boots Health Hub Caring for a Newborn: https://www.boots.com/healthhub/childrens-health/caring-for-newborn

Boots Parenting Club: https://www.boots.com/shopping/advantage-card/parenting-club

Hosted on Acast. See acast.com/privacy for more information.

About 95% of people in England will be affected by acne at some point in their lives, and yet discussing it and its effects is still considered taboo by many. With symptoms ranging from mild to severe, acne is caused when hair follicles become blocked, resulting in spots, oily skin and sometimes skin that’s hot or painful to touch. It can be both physically painful and emotionally distressing, and may lead to a loss of confidence, self-esteem and self-worth. In this episode, online creators Scott McGlynn and Izzie Rodgers reveal their personal experiences of acne, including how they manage it, how they feel about it, and why they believe it’s so important to normalise conversations about it. 

Please be aware that this episode includes open and honest discussions around mental-health issues including anxiety, depression, and self-harm, which some listeners may find upsetting. If you are affected by what you hear, and would like further information on available support, please see the list of resources below.  

RESOURCES: 

Boots Online Doctor: prescription acne treatment

Mental Health Support Services (available on Boots Health Hub) 

Skin Scanning Service at Boots

NHS acne information 

NHS information on common skin, hair and nail conditions  

Samaritans

Shout 

Anti-Bullying Alliance

SHOP EXPERT SKIN:

Boots Skin-Clear Cleanser with salicylic acid

Cetaphil Daily Defence Moisturiser SPF50

Eucerin DermoPurifyer Triple-Effect Serum

Eucerin DermoPurifier Face-Cleansing Gel for Blemish Prone Skin

Eucerin DermoPurifyer Protective Fluid SPF30

Hosted on Acast. See acast.com/privacy for more information.

Can we all get our sun-fix safely? That’s the question this episode will strive to answer as we separate fact from fiction when it comes to sun damage. Vogue is joined by Dragon’s Den investor Deborah Meaden, who was diagnosed with skin cancer in 2015, as well as skincare expert and aesthetician Dija Ayodele. Together they’ll address important questions such as: what is the minimum SPF every adult and child should be using?; when should they use it?; what skincare needs are unique to people of colour?; is damage reversible?; does it always lead to cancer (answer: no); and how best can people protect themselves and their families?

RESOURCES:

Boots Macmillan Information Pharmacist

Mole Scanning Service at Boots

Macmillan Cancer Support

Macmillan Support Line: 0808 808 0000

NHS sunscreen and sun-safety information

NHS information on post-sun damage and post-skin cancer care

NHS Vitamin D information

Soltan at Boots

Soltan Sun Safety Partnership at Boots

ASSOCIATED PRODUCTS:

Soltan Clear & Cool Protect Suncare Mist SPF50

Soltan Kids Protect & Moisturise Suncare Roll On SPF50   

Soltan Kids Protect & Moisturise Lotion SPF50

Soltan Protect & Moisturise Lotion SPF50

Soltan Protect & Moisturise Lotion SPF30

Hosted on Acast. See acast.com/privacy for more information.

 With 10 - 20% of people experiencing mental health issues during pregnancy and up to one year after giving birth, it’s time to break the taboo surrounding maternal mental health. In this episode, entrepreneur and broadcaster Luisa Zissman, and author, life coach and broadcaster Anna Williamson, share their personal experiences of perinatal anxiety and depression. Prepare for some serious stigma smashing on the emotional fallout of dealing with everything from difficult pregnancies and births, to childcare and societal pressure.  

Please be aware that this episode includes open and honest discussions around issues including suicide, suicidal thoughts, and self-harm.  Some listeners may find the content upsetting. If you are affected by what you hear, and would like further information on available support, please see the list of resources below.  

RESOURCES: 

SupportRoom (mental health support) from Boots Health Hub

Boots Online Doctor 

NHS: treatment information for postnatal depression

NHS: information on prenatal mental-health

NHS: information on perinatal mental health

Samaritans

Shout 

SHOP PRODUCTS FOR NEW MUMS:

The Positive Birth Company: The Postpartum Pack

My Little Coco Baby Mama Nourishing Bath Soak

My Expert Midwife: Spritz for Bits

My Expert Midwife: Soak for Bits

My Expert Midwife: Super scar Recovery Oil

Hosted on Acast. See acast.com/privacy for more information.

Welcoming both returning and new listeners to the third series of Taboo Talk – the empowering and entertaining podcast brought to you by Boots, hosted by Vogue Williams.

Series three will feature more frank, funny, and informative chats with guests including Luisa Zissman, Anna Williamson, Russell Kane, Desiree Burch, Scott McGlynn, Izzie Rodgers, Iskra Lawrence, Anna Richardson, Dr Dawn Harper and Deborah Meaden.

Together, we’ll provide advice about the kind of subjects often considered awkward, cringe or forbidden. From vulvas, virginity and body acceptance, to postnatal depression, acne and sun damage, Taboo Talk asks the taboo health and wellness questions so you don’t have to.

First episode available on 27 July 2022

Hosted on Acast. See acast.com/privacy for more information.

It’s recap time! We revisit some of the very best moments from series two of Taboo Talk – the things that made us gasp, cry, wince, and laugh out loud. Discover, or rediscover, the frank and funny chats that continue to make Taboo Talk resonate with so many people as we deep-dive into everything from chronic pain, menopause and safe sex, to male mental health, bladder control and fertility. Featuring Ugo Monye, Lisa Snowden, Ferne McCann, Roman and Martin Kemp, Megan Barton-Hanson, Amy Hart, Ollie Locke and Malin Andersson, series two proved that nothing should ever be off-limits when it comes to health and wellbeing. At the end of this episode there’s also a sneak preview of series three which is shaping up to be just as eye-opening as this one.

RESOURCE

The Boots Health Hub

CHRONIC PAIN RESOURCES

Public Health England’s report on chronic pain in UK adults

NHS advice on managing chronic pain

ePhysio

Leva Pain Clinic

MENOPAUSE RESOURCES

Menopause Support, Advice & Products | Boots

Boots Online Doctor Menopause & HRT Treatment

NHS menopause information

My Menopause Centre

BLADDER LEAK RESOURCES

NHS incontinence information

NHS incontinence statistics

ePhysio

MENTAL HEALTH RESOURCES

Samaritans

Shout

CALM

Rethink

NHS Every Mind Matters

Papyrus Suicide Prevention

SEXUAL HEALTH RESOURCES

Boots Online Sexual Health Doctor

Boots home testing kits

NHS contraception guide

BBC news report on STI rates

Morning After Pill/Emergency Contraceptive Pill information

FERTILITY RESOURCES

NHS information on infertility and treatments

Fertility Network UK

British Infertility Counselling Association

The Good Grief Trust

Guy’s and St Thomas’ NHS Trust Fertility Preservation (Egg Freezing) information

UK government information on surrogacy legal rights

Surrogacy Support

Tommy’s Miscarriage Support

The Miscarriage Association

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Hosted on Acast. See acast.com/privacy for more information.

This bonus show is the sister episode to the previously released “My fertility journey: What I wish I’d known”. Featuring GP and IVF mum, Dr Stephanie Ooi, it answers practical questions surrounding the subject – all of them sent in by Taboo Talk listeners. Dr Stephanie debunks myths and delivers advice on fertility-related worries and queries surrounding age, IVF, egg freezing, lifestyle factors, genetics, hormonal contraceptives, PCOS, endometriosis, and even the Covid vaccine. Remember: we ask the questions, so you don’t have to.

Please be aware that this bonus episode includes discussions of fertility issues that some listeners may find upsetting. If you are affected by what you hear, and would like further information on available support, please see the list of resources below. 

RESOURCES

NHS information on infertility and treatments

Fertility Network UK

British Infertility Counselling Association

The Good Grief Trust

Guy’s and St Thomas’ NHS Trust Fertility Preservation (Egg Freezing) information

UK government information on surrogacy legal rights

Surrogacy Support

Tommy’s Miscarriage Support

The Miscarriage Association

Hosted on Acast. See acast.com/privacy for more information.

Whether you know if you do, don’t, or might want children, fertility is a subject fraught with strong emotions. It’s a personal choice that can feel very public, with everyone having a point of view or a story to tell. Nowadays, thank goodness, there are more options for more people as science and society catches up to the fact that there’s no one-size fits all when it comes to expectations around having children. However, that doesn’t mean it’s simple. For many, the journey to having a child is complicated, expensive and often painful – both physically and mentally. This panel-format episode, featuring Amy Hart, Ollie Locke and Malin Andersson, discusses those realities and addresses the question: “What do you wish you’d known before you started your own fertility journey?”

Please be aware that this episode includes open and honest discussions around fertility issues including IVF, surrogacy, egg freezing, perimenopause, miscarriage, and the loss of a child. Some listeners may find the content upsetting. If you are affected by what you hear, and would like further information on available support, please see the list of resources below. 

RESOURCES

NHS information on infertility and treatments

Fertility Network UK

British Infertility Counselling Association

The Good Grief Trust

Guy’s and St Thomas’ NHS Trust Fertility Preservation (Egg Freezing) information

UK government information on surrogacy legal rights

Surrogacy Support

Tommy’s Miscarriage Support

The Miscarriage Association

Hosted on Acast. See acast.com/privacy for more information.

Practicing safe sex has a huge impact on the overall health of individuals and communities. Yet, the entirety of many people’s sexual health education involved a mortified teacher putting a condom onto a banana at school. Public figures speaking candidly about the importance of knowing an implant from an IUD are therefore playing an essential role in smashing taboos around the subject. In this episode, TV personality Megan Barton-Hanson – a pioneer when it comes to advocating for openness and honesty around sex and sexuality – discusses the many benefits of practicing safe sex and how knowledge is power.

RESOURCES

Boots Online Sexual Health Doctor

Boots home testing kits

NHS contraception guide

BBC news report on STI rates

Morning After Pill/Emergency Contraceptive Pill information

Products referenced in the episode

Condoms

Lube

Adult Toys

Hosted on Acast. See acast.com/privacy for more information.

We’ve come a long way since the days when masculinity was defined by a stiff-upper lip and a “man up” attitude, but stigmas around male emotional vulnerability still exist, and changing expectations come with their own challenges. Suicide is the biggest killer of men under 50 – a sobering fact that reveals much about the general state of men’s mental health, with men far less likely to seek help and support (either professionally or personally) than women for mental health issues. Here, Capital Breakfast host Roman Kemp is joined by his father, the actor, director and musician Martin Kemp, to discuss their own mental health struggles, the pressure of societal and cultural expectations, and the things we can all do to better look after ourselves and others.

Please be aware that this episode includes open and honest discussions around suicide and attempted suicide, which some listeners may find upsetting. If you are affected by the content of this episode and would like further information on available support, please see the list of resources below. 

RESOURCES

Samaritans

Shout

CALM

Rethink

NHS Every Mind Matters

Papyrus Suicide Prevention

Hosted on Acast. See acast.com/privacy for more information.

More than 14 million adults in the UK struggle with bladder control – a huge number which should reassure anyone who worries about leaking when sneezing, having sex, exercising, or laughing (amongst many other triggers), that they’re absolutely not alone. However, bladder leakage is never ideal, so learning that there are things you can do about it, and that it doesn’t have to affect your daily life, is key to feeling more confident. This episode welcomes TV personality and presenter Ferne McCann, as well as women’s physiotherapist Clare Bourne, to chat all things incontinence, including why it happens, tips to help stop it happening – and the awfulness of the word ‘incontinence’.

RESOURCES 

The Boots Health Hub 

NHS incontinence information

NHS incontinence statistics 

ePhysio

Products referenced within the episode:

Boots Staydry pants for women

Boots Staydry pants for men

Boots’ range of incontinence pads

Elvie Pelvic Floor Trainer

Contrelle Activgard bladder support

Hosted on Acast. See acast.com/privacy for more information.

Living with diabetes is a journey filled with unique challenges, daily decisions, and a profound impact on one's life. Join us as we dive deep into the world of diabetes, sharing personal stories and practical advice to empower and educate anyone living with diabetes. Whether you're newly diagnosed, a seasoned warrior, someone who cares for a loved one with diabetes, or you just want to educate yourself about this growing health concern, our special guests offer a helping hand on this shared journey towards a healthier, happier life.

If you are concerned you may have diabetes or are experiencing symptoms, seek medical advice from your GP.Boots Online Doctor offer a range of home test kits* including a HbA1c test which is suitable for adults aged 30 years and over and can help you understand your risk of type 2 diabetes. If you already have type 2 diabetes it can help you understand how well you are controlling your blood sugar. You can get 20% off by using our code TABOO20.

*Access to treatment is subject to an online consultation with a clinician to assess suitability. Subject to test kit availability. Charges apply. This offer is exclusive for Boots Online Doctor HBa1C Test Kit Service and cannot be used in-store or on boots.com. Valid from 17th January 2024 to 24th January 2024. Channel Islands exclusions apply. You must be registered with Boots Online Doctor and logged in when placing your order. Simply enter the promotional code TABOO20 at the checkout to redeem this offer.

RESOURCES

Boots Health Hub Diabetes: https://www.boots.com/healthhub/living-well/diabetes-support/diabetes-management

Boots Online Doctor Diabetes test: https://onlinedoctor.boots.com/hba1c-home-test-kit 

Diabetes UK Stats: https://www.diabetes.org.uk/professionals/position-statements-reports/statistics

Amelia Lily Diabetes UK article: https://www.diabetes.org.uk/guide-to-diabetes/teens/fun-stuff/celebrities/amelia-lily

Diabetes UK Type 2 and Ethnicity: https://www.diabetes.org.uk/diabetes-the-basics/types-of-diabetes/type-2/diabetes-ethnicity#:~:text=People%20from%20Black%20African%2C%20African,others%20that%20you%20can%27t

Hosted on Acast. See acast.com/privacy for more information.

Half of the world’s population will experience perimenopause and menopause – and yet barely anyone’s talking about it. It’s estimated that around 13 million women are going through this natural biological process right now in the UK – experiencing such joyful symptoms as hot flushes, fatigue, insomnia, loss of libido, and mood swings – but still stigma, secrecy and shame surround the subject. In this episode, TV and radio presenter Lisa Snowdon shares her experience of perimenopause with women’s health expert Dr Shahzadi Harper. They discuss why this is such a crucial conversation for everyone to have (not just women), and why, with the right information and support, menopause can actually be a positive experience.

RESOURCES 

Menopause Support, Advice & Products | Boots

Boots Online Doctor Menopause & HRT Treatment 

The Boots Health Hub 

NHS menopause information 

My Menopause Centre 

Referenced products:

Boots Menopause by Complete Woman (vitamins) 

Boots Vaginal Moisturiser Gel (30g Tube & Applicator) 

Boots Good Gut Live Friendly Bacteria + Women's Health Support Capsules 

Boots Synbiotics Pre & Pro Gut Blend Menopause Capsules 

Boots Menolieve Black Cohosh root extract 

Hosted on Acast. See acast.com/privacy for more information.

Chronic pain affects around two fifths of the UK population, meaning millions of us are living with pain that has lasted for three months or longer. Most commonly taking the form of back and neck pain, fibromyalgia (widespread musculoskeletal pain), and osteoarthritis (a form of arthritis), chronic pain can impact absolutely everything – from work and exercise, to sleep, socialising, and sex. Hell, sometimes just the act of sitting down can be a traumatic event. In this episode, broadcaster and former rugby star Ugo Monye opens up about his experience of suffering with chronic back pain for years, regularly undergoing injections in his spine, until he was forced to pull out of Strictly Come Dancing in 2021, making him realise he couldn’t just grin and bear it anymore.

RESOURCES 

The Boots Health Hub

Public Health England’s report on chronic pain in UK adults

NHS advice on managing chronic pain

ePhysio

Leva Pain Clinic 

Referenced products:

Max Strength Cod Liver Oil

Joint Assure Plus

Boots Digital Pain Relief Belt

Boots Digital Pain Relief

Boots Kinesiology Tape

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This episode will focus on sleep issues we simply don’t talk about - like sleepwalking, sleep talking, even night terrors. And, how, if you’re a bad sleeper it affects every aspect of your life. Sky Sports, F1 and BBC presenter Natalie Pinkham speaks openly to host Vogue Williams about her night terrors and sleepwalking experiences and the impact this had on her life (including some of her maddest sleepwalking escapades!), while sleep therapist, author physiologist and motivational speaker, Dr Nerina Ramlakhan, is on hand to explain what’s happening and why. And, of course, to provide loads of helpful tips for fellow bad sleepers.

NB: If you're experiencing any kind of sleep issue, always talk to your GP. The Nightingale Hospital in London also offers help for sleeping disorders - find out more https://www.nightingalehospital.co.uk/sleep-disorders; call 020 7535 7700 or email patientservices@nightingalehospital.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Host Vogue Williams gets 'under the covers' with YouTuber, broadcaster and author, Hannah Witton alongside A Bloody Good Period ambassador and sex positivity influencer, Jessica Megan, to get down and dirty about all things sex. Because, despite it being 2021, sex is still one of the most ‘taboo’ topics there is. Everything from the magic of masturbation, to desire, arousal, physicality, partners, STDs and basic biological facts are often considered too embarrassing or socially inappropriate to discuss. Why? And what are the questions we really want to know the answers to? The girls break down some barriers and debunk some myths while they're at it.

NB: If you're worried about your sexual health, always see your GP or visit your local sexual health clinic. For more information on local services available to you and things like emergency contraception go to https://www.nhs.uk/service-search/sexual-health

Hosted on Acast. See acast.com/privacy for more information.

An informative and funny chat about periods and hormones with body confidence campaigner and ‘You’ve Gut This’ founder Lottie Drynan and ‘Obgyn Mum’ Dr Brooke Vandermolen. Host Vogue Williams gets Lottie talking about her periods, why she thinks there’s still a stigma around discussing them, her personal experience with her cycle and how hormones affect her body and moods - even her quite dramatic induction into using a menstrual cup!  Dr Vandermolen will give listeners the science on hormones/periods/moods/pain/cramps. What is “normal”, what’s “worrying” and, in her experience, is the conversation becoming less taboo?

NB: If there's anything your worried about with regards to your cycle or your periods, always speak to your GP.

• Feminine Hygiene & Care Products - Boots

• Menstrual Cups | Feminine Hygiene - Boots

Hosted on Acast. See acast.com/privacy for more information.

From leaky bladders to leaky boobs – what really happens to our bodies during pregnancy and birth? And how does that affect us mentally? This no-holds-barred episode features Singer, presenter, author, and hair and skincare brand founder, Rochelle Humes, alongside DJ, presenter, model, and body acceptance and mental health campaigner, Ashley James, who will share all the gross, unexpected, hilarious and awful things they experienced while pregnant, during birth and postpartum with host Vogue Williams. 

NB: If you're pregnant or post-partum and have any physical or mental health symptoms you're worried about, call your midwife or GP as soon as possible. You can also call the midwives from Tommy's charity for free between 9-5pm Monday-Friday on 0800 014 7800

Hosted on Acast. See acast.com/privacy for more information.

Gut health is a relatively young science. Investigations into the effect of the gut microbiome on general health and wellbeing are ongoing, but one thing everyone agrees on is that it is a lot more influential than previously thought. This episode features Lisa and Alana Macfarlane, aka The Mac Twins – Scottish DJs, presenters and founders of The Gut Stuff, who have made it their mission for the last few years to better understand what the gut is all about – and rugby icon Jonny Wilkinson whose interest in gut health spawned a new business. This episode will deliver listeners an entertaining – and very necessary – Gut Health 101 lesson. 

NB: Just a reminder that if you are worried about your gut health in any way, please seek advice from your GP.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we delve into the topic personal identity and acceptance: coming out. We’re joined by two fabulous guests who share their deeply personal journeys and how they summoned the courage to reveal their authentic selves, and we'll also confront the stigmas and stereotypes that too often cast a shadow on this significant milestone. Join us, as we shed light on the triumphs, challenges, and, ultimately, the power of embracing one's true self. 

RESOURCES

Boots Health Hub: https://www.boots.com/health/mental-health 

Support Room Therapy: https://boots.supportroom.com/

Hosted on Acast. See acast.com/privacy for more information.

The world’s mental health is not in a good way. A year of lockdown, health scares, grief, strains on decimated public health services, and untold professional and personal upheaval has wreaked havoc on, well, everything. Anxiety is here in a big way. Even pre-pandemic, a whopping one in four people suffered from a mental health issue every year in England. 

So, let’s talk about anxiety, the elephant in the room. Jamie Laing joins Vogue to discuss his experience of suffering from anxiety – what does living with it actually mean in reality, and what can be done about it?

NB: If you're worried about your anxiety or your mental health, call your GP and ask to speak to someone immediately. Or alternatively call the Samaritans for free, confidential emotional support 24/7 on 116 123.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Are you sober curious or want to go teetotal? With the help of three inspiring sober-influencers we investigate why more people than ever are becoming ‘sober curious’ and the positive health benefits it has on you physically, mentally while discussing the impact going sober has within your social circles. And most of all, how do you challenge temptation and lead a happy lifestyle without the booze? We present you a sober life survival guide. Please do note that alcohol addiction can be a serious medical issue, if you are concerned please seek help from your GP before embarking on any treatment.

RESOURCES 

Boots Health Hub: https://www.boots.com/health/mental-health 

Support Room Therapy: https://boots.supportroom.com/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.