Hey Angels!
Today I'm sitting down with a licensed therapist who has DEFINITELY been on your For You page - the one and only Kier Gaines!
His new book It All Starts When You Do: How to Do the Real Work of Self-Healing just came out, and it had me rethinking my own life choices (in the best way)...
We get into claiming your baggage, why "have healed" hits different than "healed," and I get real about a friendship breakup I still can't shake. Then I put Xaden, Maven and Johnny on the therapy couch, and Kier does NOT go easy on our book boyfriends.
You DO NOT want to miss this one!
xoxo,
Olivia
Timestamps
Intro/Bev of the Day
00:29-01:39 Sour Apple Is Bad ?
01:40-02:42 Who is Kier Gaines?
02:43-03:33 The biggest misconception about Kier
03:37-06:41 60-second pitch of It All Starts When You Do
06:42-09:34 What's your pebble?
09:35-11:04 How do you slow down in NYC?
11:05-12:42 Getting asked for a pic mid-fight
12:43-14:17 How to tell a fan "not right now"
14:18-15:03 Practice saying no
15:04-18:05 How social media targets men vs women
18:06-20:23 Men with feminine energy
20:24-21:16 Most of Kier's clients are women?!
21:17-23:07 Why men talk shoulder to shoulder
23:08-24:17 What do men vs women talk about in therapy?
24:18-26:50 "Healed" vs "have healed"
26:51-27:53 Living with depression