Explore every episode of the podcast Bold Goal Crusher Podcast

Crushing Q4 Goals: Strategies for a Successful and Stress-Free Holiday Season 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses how to effectively manage and plan for the last quarter of the year. She offers a three-step approach to reviewing year-end goals, emphasizes the importance of strategic time management during the holiday season, and provides tips for maximizing business impact through holiday promotions. Sara also highlights the significance of planning ahead for the upcoming year. Listeners are encouraged to balance work with personal enjoyment and can access free resources and guides on her website to help navigate this busy season. 

00:00 Welcome to the Bold Goal Crusher Podcast 

01:02 Reviewing Your Year-End Goals 

02:40 Strategic Time Management for the Holidays 

04:28 Maximizing Holiday Sales and Promotions 

06:00 Planning Ahead for the New Year 

06:54 Final Thoughts and Resources 

If you’re looking for tips, I have a free guide on my website. Visit saramayer.com/freetoolsandresources to access a comprehensive guide to holiday offers for small business owners and a yearly reflection worksheet. Decide how you want your holiday season to be and set the stage for a successful new year. 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer delves into 'Hidden Potential: The Science of Achieving Greater Things' by Adam Grant. The book challenges the notion that talent is fixed and emphasizes the importance of mindset, perseverance, effort, and environment in unlocking one's potential. Key topics include the role of grit and perseverance, the value of mentorship, redefining failure as a learning opportunity, and optimizing environments for growth. Sara shares insights and strategies that entrepreneurs, leaders, parents, and anyone looking to level up can apply to maximize their potential. 

00:00 Introduction to the Bold Goal Crusher Podcast 

00:10 Book Club Episode: Hidden Potential by Adam Grant 

01:03 Key Concepts: Breaking the Myth of Fixed Talent 

02:13 The Power of Perseverance and Effort 

03:50 The Role of Mentorship in Unlocking Potential 

05:03 Embracing Failure as a Stepping Stone 

06:28 The Impact of Environment on Potential 

07:30 Conclusion and Next Steps 

Mastering Q4: Strategies to Finish the Year Strong and Hit Your Goals 

In this episode of the Bold Goal Crusher podcast, host Sarah Mayer shares essential tips and strategies for finishing the year strong and achieving your goals in Q4. Whether you're an entrepreneur or an employee, you'll learn why Q4 is crucial, how to set laser-focused goals, and prioritize revenue-generating activities. Sarah also discusses productivity hacks, the importance of reflection and planning, and actionable tactics like limited-time offers and upselling. Tune in to maximize your productivity and set the stage for a successful new year. 

00:00 Welcome to the Bold Goal Crusher Podcast 

00:49 The Importance of Q4 

02:01 Setting Laser Focus Goals 

03:06 Immediate Impact Activities 

04:22 Boosting Productivity in Q4 

05:37 Reflecting and Planning for the New Year 

06:25 Wrapping Up and Final Thoughts 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the critical role of courage in achieving bold goals. She explains that courage isn't just about grand acts of bravery but involves taking action despite fear, doubt, and uncertainty. Sara addresses common obstacles like the fear of failure and self-doubt, and emphasizes the importance of risk-taking, building courage through small wins, and surrounding oneself with supportive and inspiring people. The episode includes practical steps to cultivate courage, such as identifying fears, visualizing success, taking action, and embracing failure. Listeners are encouraged to join the Bold Goal Crusher community for support. 

00:00 Introduction to the Bold Goal Crusher Podcast 

00:15 Understanding Courage in Goal Setting 

01:29 Overcoming the Fear of Failure 

02:35 Battling Self-Doubt 

03:20 Embracing Risk for Success 

04:16 Building Courage Through Small Wins 

05:06 The Power of Community 

05:45 Practical Steps to Cultivate Courage 

06:42 Conclusion and Final Challenge 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer guides listeners on how to turn their ideas into tangible outcomes. She emphasizes the importance of taking action, starting small, and overcoming the fear of imperfection. Key steps discussed include breaking down ideas into manageable steps, setting start dates, planning with purpose, building momentum through consistent action, and using accountability partners. The episode also highlights useful tools like journaling, habit trackers, and digital project management tools, along with adopting a growth mindset for sustained progress. 

00:00 Introduction to the Bold Goal Crusher Podcast 

00:13 From Idea to Tangible Process 

01:10 The Power of Starting 

02:32 Overcoming Fear of Imperfection 

03:19 Planning with Purpose 

04:39 Building Momentum Through Action 

06:12 Tools for Turning Ideas into Action 

07:22 Mindset of Progress 

08:18 Conclusion and Call to Action 

Re-release Episode

Amy Porterfield, Entrepreneur, New York Times Bestseller, and Host of The Online Marketing Made Easy Podcast 

Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Through her bestselling courses, book and popular podcast, Amy’s action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm, and instead generate exciting momentum as they build a business they love. 

Introduction 

• Introduction of Amy Porterfield, online marketing expert, and podcast host. 

• Brief overview of Amy's mission to help entrepreneurs build businesses they love. 

Segment 1: Is a Digital Course Right for You? 

• How to determine if creating a digital course is a viable option for aspiring entrepreneurs. 
• Emphasize the importance of expertise, passion, and audience needs. 
• The three-step process for choosing the right course topic: Identify, Validate, Research. 

Segment 2: Starting with No or a Small Audience 

• Discuss the misconception of needing a large audience to start a course. 
• Encourage listeners to begin building their audience while developing their course. 
• Highlight the potential for a course to attract more people to their brand. 

Segment 3: Overcoming Naysayers and Self-Doubt 

• Share a community question about dealing with self-doubt and naysayers. 
• Amy's advice on focusing on positive feedback and surrounding oneself with a supportive community. 
• Acknowledge common worries and limiting beliefs that hinder course creation. 

Segment 4: Amy's Inspiration and Future Goals 

• Explore what inspires Amy to teach students how to create digital courses. 

• Amy's future "Bold Goals" for expanding her reach and helping more entrepreneurs. 
• Tease upcoming projects and collaborations Amy is excited about. 

Conclusion 

• Check out the bootcamp at saramayer.com/amybootcamp 
• Invite listeners to leave reviews, subscribe, and keep taking action towards their dreams. 

Ready to unlock the freedom that comes with creating digital courses? Sign up for the Course Confident Bootcamp today. You deserve to pursue your dreams, and I'm here to cheer you on every step of the way. Sign up for the Course Confident Bootcamp before it closes on September 11th. Click here to join 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer dives into the crucial concept of accountability. She explores both self-accountability and holding others accountable, providing practical strategies and tools for each. Sara discusses setting clear objectives, tracking progress, consistency, and finding your 'why' for personal accountability. She then explains how to effectively manage team accountability by setting expectations, encouraging ownership, and providing constructive feedback. Sara also highlights various tools and techniques, including using apps like Asana and finding accountability partners, to enhance productivity. The episode emphasizes that accountability is about making progress, not perfection, and can significantly transform your life and goals.

00:00 Introduction to Bold Goal Crushing

00:37 Understanding Accountability

01:07 Self-Accountability Strategies

03:38 Holding Others Accountable

06:22 Tools and Techniques for Better Accountability

08:00 The Impact of Accountability

08:28 Conclusion and Final Thoughts

The Power of a Bias for Action 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer explores the concept of a bias for action, which is the tendency to make decisions and take quick action without getting paralyzed by overthinking. The discussion covers why a bias for action is crucial for achieving ambitious goals, and offers strategies to cultivate this mindset, including setting clear objectives, limiting options, practicing the two-minute rule, embracing imperfect action, and maintaining accountability. Sara emphasizes that progress is more important than perfection and encourages listeners to take actionable steps toward their goals immediately. 

00:00 Introduction to Bold Goal Crusher Podcast 

00:21 Understanding Bias for Action 

01:38 The Importance of Momentum 

02:41 Overcoming the Fear of Imperfection 

03:47 Strategies to Develop a Bias for Action 

06:22 Recap and Weekly Challenge 

07:21 Closing Remarks and Call to Action 

Re-release Episode

Want to leave your 9-5 but not sure what to do or how to get there? Have you been curious about starting an online course but simply don't know where to start? My guest is here to help!

Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Before building a multi-million dollar digital course business, Amy worked with mega-brands like Harley-Davidson and Peak Performance Coach, Tony Robbins, where she oversaw the content team and collaborated on ground-breaking online marketing campaigns. Through her bestselling courses and popular podcast, Amy’s action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm, and instead generate exciting momentum as they build a business they love.

In this episode, we talk about:

[3:10] What made Amy leave her 9-5

[6:20] Her transition out of the corporate world

[9:50] How Amy felt the day after leaving her job

[12:00] Reminding yourself of your “why”

[16:10] You don’t know what you don’t know- allow yourself to figure it out as you go

[21:50] How Amy now structures her own business

[27:20] Allow yourself to dream and be a trailblazer

[33:50] Learn about Amy’s book launch

Ready to unlock the freedom that comes with creating digital courses? Sign up for the Course Confident Bootcamp today. You deserve to pursue your dreams, and I'm here to cheer you on every step of the way. Sign up for the Course Confident Bootcamp before it closes on September 11th. Click here to join 

Connect with Amy:

Instagram @amyporterfield

Facebook @AmyPorterfield

TikTok @amy.porterfield

In this special bonus episode, the host introduces digital course expert, Amy Porterfield, who shares her transformative journey from a traditional marketing career to becoming a leading figure in online education. Amy discusses the concept of digital courses, their benefits, and how they provide freedom and flexibility. She highlights success stories from her students, such as Margarita and Sarah, who transitioned their in-person teaching to successful online courses. Amy also invites listeners to join her Course Confident Bootcamp, designed to help aspiring course creators build and launch their own digital courses, emphasizing community support, accountability, and strategic planning.

Sign up for the Course Confident Bootcamp before it closes on September 11th. https://bootcamp.amyporterfield.com/course-confident-3?rootabl=sara

00:00 Introduction to the Special Bonus Episode

01:36 Amy Porterfield's Journey to Digital Courses

04:03 The Power of Digital Courses

06:47 Success Stories: Margarita and Sarah

14:46 Invitation to the Course Confident Bootcamp

22:58 Final Thoughts and Encouragement

In this episode of the Bold Goal Crusher Podcast, Sara Mayer delves into 'Billion Dollar Brand Club' by Lawrence Ingrassia. She summarizes how new direct-to-consumer (DTC) companies like Dollar Shave Club, Warby Parker, and Casper have disrupted traditional industries. Key strategies of these companies include leveraging digital marketing, data-driven decision-making, and a customer-centric approach. Mayer discusses the challenges these disruptors face as they scale and compete. The episode emphasizes the need for innovation, storytelling, and adaptability in business. Listeners are encouraged to join the book club for more insights and to read the next book, 'Hidden Potential' by Adam Grant. 

00:00 Introduction to the Book Club 

00:40 Overview of "The Billion Dollar Brand Club"

03:31 Key Strategies of DTC Brands 

05:25 Challenges Faced by DTC Brands 

07:34 Lessons from the Billion Dollar Brand Club 

09:29 Conclusion and Next Steps 

Book Club Review Episode 'On Our Best Behavior': The Societal Costs of Enforced Goodness on Women by Elise Loehnen

In this episode of the Bold Goal Crusher podcast, the host introduces and reviews Eloise Lohan's 'On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good.' The book delves deeply into how the seven deadly sins—pride, greed, lust, envy, gluttony, wrath, and sloth—have been culturally manipulated to control women and suppress their true selves. Through detailed analysis and examples, the host discusses how these societal expectations foster self-doubt, burnout, and division among women. The author provides a path for breaking free from these constraints, urging a collective effort to challenge these norms and redefine what it means to be good. The episode concludes with a call to join the book club for upcoming reads and stay engaged in the journey of self-awareness and empowerment.

00:00 Introduction and Book Overview

00:58 Exploring the Seven Deadly Sins

02:39 Pride and Envy: Cultural Manipulations

03:50 Society's Cost of Enforced Goodness

05:26 Breaking Free: Redefining Virtue

06:33 Conclusion and Call to Action

08:46 Upcoming Books and Book Club Details

In this episode of the Bold Goal Crusher podcast, host Sarah Mayer discusses essential productivity hacks to optimize the second half of the year. Key topics include reflecting and resetting goals, effective prioritization techniques like time blocking and the Eisenhower matrix, energy management tips, and strategies for minimizing distractions. Sarah emphasizes the importance of flexibility to remain consistent over time and encourages listeners to implement these practices to achieve their big, bold, and dreamy goals. 

00:00 Welcome to the Bold Goal Crusher Podcast 

00:47 Mid-Year Reflection and Reset 

01:46 Setting Bold and Dreamy Goals 

02:25 Mastering Prioritization Techniques 

04:04 Energy Management for Peak Productivity 

05:04 Managing Distractions Effectively 

06:12 The Importance of Flexibility 

06:52 Wrapping Up and Final Thoughts 

Building Resilience: Turning Setbacks into Success

In this episode of the Bold Girl Goal Crusher podcast, host Sara Mayer discusses the inevitability of setbacks on the path to success and the importance of resilience. She explores strategies to develop resilience, such as shifting perspective, practicing self-compassion, focusing on controllable factors, and cultivating a growth mindset. Sara shares a personal story about overcoming setbacks and offers practical tips for building resilience, emphasizing the role of a support system and well-being in bouncing back stronger from challenges.

00:00 Welcome to the Bold Girl Goal Crusher Podcast

00:31 Understanding Resilience

02:00 Strategies to Build Resilience

03:36 Personal Story of Resilience

04:48 Practical Tips for Building Resilience

06:24 Conclusion and Final Thoughts

07:04 Subscribe and Stay Resilient

The Power of Taking Breaks: Why Rest is Crucial for Creativity and Wellbeing 

In this episode, the host discusses the significance of taking breaks to prevent burnout, enhance creativity, and improve long-term performance. Reflecting on personal experiences, such as caring for a pet, the host emphasizes that breaks are not signs of laziness but rather necessary for maintaining health and productivity. Practical tips for effective breaks and the societal pressures of constant busyness are addressed with encouragement to prioritize mental health. 

00:00 Welcome Back! 

00:07 The Importance of Taking Breaks 

01:10 Signs You Need a Break 

01:48 How to Take Effective Breaks 

02:10 Personal Experience and Overcoming Guilt 

03:02 Societal Norms and Mental Health 

03:41 Encouragement and Final Thoughts 

Welcome to the Bold Goal Crusher podcast! In this episode, host Sarah Mayer delves into the essential topic of balancing short-term and long-term goals. Whether you're an entrepreneur, professional, or someone focused on personal growth, finding this balance can be challenging but crucial for sustained success. Sarah defines short-term and long-term goals, discusses their importance, and offers actionable strategies to achieve a harmonious balance. Tune in to learn how to clarify your vision, break down your goals, and prioritize effectively to crush your goals and keep your future aspirations in sight. Don't forget to subscribe for more valuable insights! 

00:00 Welcome to the Bold Goal Crusher Podcast 

00:39 Understanding Short-Term and Long-Term Goals 

01:50 Challenges of Balancing Goals 

02:47 Clarifying Your Vision 

03:58 Creating a Balanced Plan 

05:17 Staying Flexible and Adaptable 

05:42 Personal Story: Finding Balance 

06:38 Practical Tips for Balancing Goals 

07:21 Conclusion and Call to Action 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer emphasizes the importance of reflecting on the challenges faced and the lessons learned in the first half of the year. She discusses how reflection helps in personal growth, identifying patterns, and appreciating resilience. Sara provides practical steps on how to set aside time for reflection, review goals, and understand emotional responses to challenges. She also highlights the importance of celebrating progress and setting realistic goals for the second half of the year. Tune in to learn how to use reflection as a powerful tool to propel you forward and crush your goals. 

00:00 Welcome to the Bold Goal Crusher Podcast 

00:44 The Importance of Reflecting on Challenges 

01:40 Setting the Stage for Reflection 

03:13 Diving Deep into Your Challenges 

04:26 Understanding Emotional Responses 

06:06 Learning from Your Actions 

07:25 A Personal Story of Overcoming Obstacles 

09:41 Setting New Goals and Plans 

11:27 Staying Flexible and Celebrating Progress 

12:33 Conclusion and Final Thoughts 

In this episode, we meet Danny, who spent over a decade in advertising and TV production working with top brands like Kia, PayPal, and Porsche, only to experience severe burnout and adrenal fatigue at 34. Danny shares her brave journey of quitting corporate life, moving to a tropical island, and founding Club Slay, a personal development community for millennial women. Discover her insights on finding fulfillment, overcoming societal expectations, and building a meaningful career. Tune in for an inspiring conversation about resilience, self-discovery, and the power of community. 

00:00 Introduction and Guest Overview 

00:06 Danny's Corporate Burnout Story 

02:08 The Reality of Burnout and Adrenal Fatigue 

03:31 Recognizing the Need for Change 

04:31 The Turning Point: Redundancy and Health 

10:50 Moving to an Island: A Drastic Life Change 

14:08 Building a New Life and Business 

17:29 The Challenges of Starting a Business 

20:55 Balancing Dreams and Practicality 

27:00 Club Slay: A Community for Millennials 

28:32 Conclusion and Final Thoughts 

Connect with Dani:

clubslay.co

Revitalize Your Vision Board: Keep Your Goals Aligned and Achievable 

Join host Sara Mayer on the Bold Goal Crusher Podcast as she delves into the practice of regularly revisiting and updating your vision board. Discover the importance of keeping your aspirations fresh, aligned with your evolving desires, and how to maintain motivation. Learn practical steps to reflect on progress, remove outdated goals, add new aspirations, and effectively integrate these into your action plans. Tune in for tips, personal stories, and strategies to ensure your vision board truly inspires and drives you toward your goals. 

00:00 Welcome to the Bold Goal Crusher Podcast 

00:56 Understanding the Purpose of a Vision Board 

02:07 How Often to Review Your Vision Board 

02:31 Creating and Updating Your Vision Board 

03:45 Reflecting and Celebrating Progress 

04:06 Identifying and Removing Outdated Goals 

04:34 Adding New Goals and Dreams 

04:57 Reorganizing and Refreshing Your Vision Board 

05:21 Personal Story: The Impact of Updating My Vision Board 

07:02 Turning Vision into Action 

07:32 Using Positive Language and Affirmations 

08:24 Engaging with Your Vision Board Regularly 

09:36 Conclusion and Final Thoughts 

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the importance of goal adjustments and the signs that indicate when it's time to pivot. Learn why goal adjustment is sometimes necessary and discover practical tips on how to reframe your perspective, evaluate your progress, and create an action plan. Sara also shares a personal story about how pivoting helped her achieve a long-term goal of building a school in Guatemala. Stay adaptable, resilient, and strategic in your goal-setting journey. Subscribe for more insights and inspiration!

00:00 Introduction to Goal Adjustment
00:35 Why Adjusting Goals is Necessary
01:16 Signs You Need to Adjust Your Goals
03:25 How to Pivot Your Goals Effectively
05:06 Personal Story: Adjusting My Own Goals
06:33 Practical Tips for Goal Adjustment
08:06 Conclusion and Encouragement

Join Sara Mayer on her birthday episode of the Bold Goal Crusher podcast as she delves into the critical role of accountability in achieving your goals. Learn why maintaining a support system can be the difference between setting and achieving your goals and get practical tips on building effective accountability partnerships. Sara also shares personal experiences and offers a special birthday discount on her goal-setting sessions. Tune in for valuable insights and start crushing your goals today! 

Use code Birthday25 for 25% off my packages! Visit www.saramayer.com/store 

00:00 Introduction and Birthday Surprise 

00:27 The Importance of Accountability 

02:32 Building an Effective Support System 

05:24 Personal Story: The Power of Accountability 

06:34 Practical Tips for Accountability 

08:31 Conclusion and Special Offer 

Welcome to the Bold Goal Crusher Podcast! In this episode, host Sara Mayer delves into strategies to overcome the mid-year slump and keep your motivation high. Learn why slumps happen, the importance of reconnecting with your 'why,' setting fresh intentions, breaking down goals, and changing routines. Sara also shares personal anecdotes and practical advice, emphasizing self-care, support systems, and reflecting on past successes. Stay tuned to crush your goals and finish the year strong! 

00:00 Welcome to the Bold Goal Crusher Podcast 

00:45 Understanding the Mid-Year Slump 

01:53 Strategies to Overcome the Mid-Year Slump 

02:02 Reconnecting with Your Why 

03:21 Setting Fresh Intentions 

04:16 Breaking Down Goals into Smaller Steps 

04:44 Changing Your Routine 

05:22 Connecting with Your Support System 

05:50 Self-Care and Reflection 

06:57 Personal Story: Overcoming a Slump 

09:49 Practical Advice for Maintaining Momentum 

12:04 Conclusion and Final Thoughts 

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer emphasizes the often-overlooked practice of celebrating both small and big wins. She highlights the benefits of recognizing achievements, including boosting motivation, building momentum, and enhancing overall well-being. Sara shares strategies for effective celebration, such as maintaining a success journal, rewarding oneself, and creating visual reminders. The episode also touches upon the importance of acknowledging significant milestones to inspire others and build credibility. Sara encourages listeners to celebrate their achievements to foster a positive mindset and continued progress. 

Check out my journals HERE

00:00 Introduction to Celebrating Wins 

00:28 The Importance of Celebrating Wins 

01:12 Boosting Motivation Through Celebration 

02:54 Strategies to Celebrate Your Achievements 

06:07 Celebrating Small Wins 

08:45 Celebrating Big Wins 

10:56 Conclusion and Final Thoughts 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the importance of mid-year reflection to evaluate progress on personal goals. She shares effective techniques for assessing goals, celebrating achievements, analyzing challenges, and gathering feedback. Sara also emphasizes the importance of adjusting goals as needed to ensure continued progress and success throughout the year. Listen in for insights on how to navigate the second half of the year with renewed focus and determination and discover her goal-oriented journal for guided reflection.

Check out my journals Grab the journals here

00:00 Introduction to the Bold Goal Crusher Podcast

00:48 Mid-Year Reflection: Why It Matters

03:27 Techniques for Effective Reflection

04:33 Celebrating Wins and Analyzing Challenges

07:20 Gathering Feedback and Adjusting Goals

09:21 Conclusion and Next Steps

In this engaging episode of the Bold Goal Crusher Podcast, host Sara Mayer chats with Sharon O’Sullivan Fung, the founder of O’Sullivan Fung Executive Assistant Services. Sharon shares her inspiring story of transitioning from a teaching career to entrepreneurship to better support her family. Learn how she built a successful fractional executive assistance business by embracing authentic networking, B2B strategies, and putting family first. Sharon's experience highlights the importance of resilience, professional autonomy, and leveraging past skills to carve a path to success. Tune in to discover valuable insights on achieving your goals without working double time and the power of networking authentically. 

00:00 Introduction to the Bold Goal Crusher Podcast 

00:25 Meet Sharon O'Sullivan Fung: From Teacher to Entrepreneur 

01:40 Sharon's Teaching Journey and Family Priorities 

04:48 The Leap to Entrepreneurship 

06:23 Building the Business: Challenges and Strategies 

08:57 Networking: The Game Changer 

13:00 Reflections on the Entrepreneurial Journey 

20:38 Staying Focused and Motivated 

25:12 Advice for Aspiring Entrepreneurs 

27:56 Connecting with Sharon and Final Thoughts 

Connect with Sharon:

Linkedin Sharon O’Sullivan Fung

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the book 'Don't Trust Your Gut: Using Data to Get What You Really Want in Life' by Seth Stephens-Davidowitz. Sara highlights key takeaways from the book, including the importance of data over intuition for making significant life decisions in areas like relationships, career choices, and personal habits. She also touches on the myths around success and happiness, and how big data offers a sound approach to decision-making. Join Sara's book club at saramayer.com/joinbookclub to dive deeper into these monthly reads! 

00:00 Introduction to the Bold Goal Crusher Podcast 

00:34 Monthly Book Club Announcement 

01:02 Book of the Month: "Don't Trust Your Gut"

01:39 Key Concepts from 'Don't Trust Your Gut' 

03:35 Practical Tips for Data-Driven Decisions 

04:08 Controversies and Cognitive Biases 

05:07 Data on Relationships and Personal Decisions 

06:10 Business, Money, and Success Insights 

09:15 Happiness and Pleasure Data 

10:23 Critique and Final Thoughts on the Book 

11:33 Next Month's Book Preview 

12:08 Conclusion and Motivation 

Join host Sara Mayer on the Bold Goal Crusher Podcast as she guides you through a mid-year reflection to assess your progress on bold goals. Learn the importance of reviewing your original goals, making necessary adjustments, and dedicating time each week to move closer to your dreams. Gain insights on overcoming seasonal busyness, shifting your mindset, and utilizing helpful resources like Sara's weekly reflection worksheet. Tune in to stay motivated and on track for the rest of the year! 

00:00 Introduction to Bold Goal Crushing 

00:33 Mid-Year Reflection and Assessment 

01:32 Revisiting and Adjusting Goals 

02:19 Making Time for Your Goals 

02:57 Giving Yourself Grace 

03:34 Weekly Reflection and Resources 

04:12 Looking Ahead: Next Six Months 

Achieving Financial Freedom and Passive Income with Billboards | Bold Goal Crusher Podcast 

Join Sara Mayer on the Bold Goal Crusher Podcast as she sits down with Chris, a financial freedom enthusiast and author of 'The Debt-Free Diet.' Chris shares his journey from piling up debt to mastering real estate investments and creating a unique passive income stream with billboards. Discover how Chris started his billboard business, his philosophy on wealth and financial independence, and his passion for helping others achieve financial freedom. Learn about the importance of mindset, the power of passive income, and the steps to setting bold goals. Tune in for insightful advice and actionable steps to take control of your financial future. 

00:00 Introduction to the Bold Goal Crusher Podcast 

00:49 Meet Chris: Journey to Financial Freedom 

01:42 The Billboard Investment Story 

02:36 From Debt to Financial Health 

05:58 Mindset and Financial Freedom 

08:05 Steps to Achieve Financial Freedom 

15:45 The Importance of a Strong 'Why' 

17:56 The Importance of Becoming 

19:07 Defining Wealth and Passive Income 

20:08 Exploring Passive Income Streams 

20:47 The Billboard Business 

22:41 Signs of Good: Giving Back 

23:32 Teaching Financial Freedom 

27:13 The Hummingbird Story: Finding a New Path 

33:03 Conclusion and Final Thoughts 

Connect with Chris:

www.wantmore.org

Join Sara Mayer on the Bold Goal Crusher Podcast as she finalizes the series on achieving success as a coach. In this episode, Sara delves into four critical communication skills necessary for coaches: active listening, the use of 'I' messages, no-lose-win communication, and making empathetic statements. She discusses how these techniques can help coaches build strong, meaningful relationships with their clients and enhance their coaching success. Recapping the series, Sara highlights the rewarding nature of starting a coaching business and offers valuable insights on various aspects, including video marketing for client attraction. Tune in to start crushing your bold goals! 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:36 Mastering Communication Skills for Successful Coaching 

06:20 Recapping the Series: Business Tools and Tips for Coaches 

07:01 Encouragement to Start Your Coaching Journey 

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer delves into the history of Instagram with a review of 'No Filter' by Sarah Fryer. She discusses the book's focus on Instagram's founding, its acquisition by Facebook, and the platform's journey to achieving 1 billion users. Sara highlights the importance of having a clear purpose and the potential benefits for business owners in building scalable and sellable companies. Listeners are also invited to join the book club for monthly reads and discussions. Upcoming books include 'Don't Trust Your Gut' by Seth Stephen-Davidowitz and 'On Our Best Behavior' by Elise Loehnen. 

00:00 Welcome to Bold Goal Crusher Podcast! 

00:40 Join the Book Club & This Month's Pick 

01:05 Deep Dive into 'No Filter' by Sarah Fryer 

02:21 The Instagram Story: Insights and Reflections 

06:08 Looking Ahead: Next Books on the List 

06:37 Celebrating the Book Club's Journey 

07:06 Final Thoughts & Invitation to Crush Goals 

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Grab the resource Key Reflections for Business Owners 

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Welcome to the Bold Goal Crusher Podcast! Join host Sara Mayer as she shares valuable insights on attracting clients through video marketing. Discover the importance of identifying your ideal client, creating engaging visual content, personalizing your videos, and effectively using social media. Sara also provides seven essential tips for creating captivating videos, including utilizing engaging visuals, staying concise, making it personal, and leveraging editing tools. Tune in to learn how to connect with your audience and grow your coaching business. Let's start crushing those bold goals!

00:00 Welcome to Bold Goal Crusher Podcast!
00:40 The Final Stretch: Wrapping Up the Coaching Series
00:46 Mastering Client Attraction for Coaches
01:38 Unlocking the Power of Video Marketing
02:21 7 Pro Tips to Attract More Coaching Clients
03:57 Personal Touch: Making Your Videos Stand Out
04:35 Leveraging Social Media for Your Coaching Business
05:13 Creative Video Editing and Networking Strategies
06:44 Conclusion: Your Path to Coaching Success

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer chats with Amy, founder and chief evolution officer of Painted Porch Strategies, about navigating and leading through change. Amy's team focuses on using stoic principles to unlock potential in leaders, learners, and teams by emphasizing emotional intelligence, communication, and collaboration. She discusses the importance of understanding individuals' reactions to change, identifying various change styles, and offers strategies for leading change effectively. Amy emphasizes the value of embracing change readiness, involving team members in the process, and the need for holistic consideration of individuals' skills beyond their roles. Additionally, Amy shares insights on preparing for and adapting to change, whether planned or unplanned, and how to approach change management and readiness in personal and professional contexts. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:35 Meet Amy: The Change Catalyst 

02:26 Understanding Change: The Good, The Bad, and The Necessary 

03:36 Types of Change and How We React 

05:13 Embracing Change: Strategies and Mindsets 

06:40 Navigating Change in Teams and Organizations 

16:21 Change Readiness: Preparing for the Inevitable 

21:52 The Human Element: Navigating Change Together 

22:05 Practical Tips for Originators and Innovators 

27:00 Change Readiness and Operational Efficiency 

31:25 Understanding Your Starting Point for Effective Change 

33:26 How to Connect with Amy for Change Readiness 

34:57 Closing Thoughts and Next Steps 

Connect with Amy:

Painted Porch

This episode of the Bold Goal Crusher podcast, hosted by Sara Mayer, is focused on assisting aspiring coaches to navigate the common pitfalls in starting a coaching business and providing essential tools for success. Sara outlines six mistakes to avoid, including failure to define a niche, not investing in training or marketing, fear of rejection, not asking for referrals, and not putting oneself out there. She also recommends several must-have tools for new coaches to manage scheduling, finances, design, and website development, highlighting resources like Calendly, Wave Accounting, Canva, Squarespace, Kajabi, and coaching.com. These insights aim to help coaches effectively grow their client base and avoid common mistakes. 

00:00 Welcome to Bold Goal Crusher Podcast 

00:30 Avoiding Common Coaching Mistakes 

04:34 Essential Tools for New Coaches 

 In this episode of the Bold Goal Crusher podcast, host Sara Mayer speaks with Heather Black, the CEO and founder of Supermoms, about her initiative aimed at helping mothers upskill for flexible, well-paid careers in the tech sector. Black discusses the impact of Supermoms, sharing stories of how it has enabled people globally to buy houses and attain financial resilience through new careers in Salesforce consultancy. She elaborates on her personal journey from career coaching to finding a fulfilling niche in the Salesforce ecosystem, emphasizing the importance of exploring new career paths, investing in oneself, and maintaining work-life balance and boundaries. The dialogue also explores how Salesforce consultancy can improve clients' work processes and work-life balance. Black offers insights on how to start a career in the tech sector, providing resources available through Supermoms for those interested in making a career pivot towards flexible, technology-focused roles. The conversation is an empowering discussion on making meaningful career changes while maintaining balance and forging a fulfilling path in the tech industry. 

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00:00 Welcome to the Bold Goal Crusher Podcast! 

00:43 Introducing Heather Black: Empowering Moms in Tech 

01:46 The Impact of Supermoms: Changing Lives and Careers 

04:11 Heather's Personal Journey: From Career Coaching to Salesforce Consultant 

13:02 The Power of Flexibility and Boundaries in Work-Life Balance 

18:49 Personal Tips for Balance and Professional Growth 

22:36 How to Join Supermums and Transform Your Career 

24:27 Wrapping Up and Crushing Your Goals 

Connect with Heather:

supermums.org

The podcast episode, hosted by Sara Mayer, focuses on helping aspiring online coaching entrepreneurs. It starts with a brief revisit of the benefits of starting an online coaching business. Sara then explores the seven essential characteristics that successful coaches share, including a passion for helping others, excellent communication skills, good organization and time management skills, problem-solving abilities, a positive attitude, a strong work ethic, and high emotional intelligence. After detailing these traits, the episode shifts to offer four crucial tips for new coaching entrepreneurs: building a professional network, establishing an online presence, choosing the right tools and resources, and learning the essentials of running a business. Sara emphasizes the importance of simplicity, starting with what's necessary, and the continuous journey of learning and growth toward becoming a successful coach. 

00:00 Welcome to Bold Goal Crusher Podcast 

00:35 Continuing the Online Coaching Business Series 

00:54 Seven Characteristics of a Successful Coach 

05:15 Tips for New Coaching Entrepreneurs 

08:36 Wrapping Up and Crushing Goals 

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer invites special guest and friend, Stephanie Angelo, to discuss achieving ambitious objectives and the intricacies of building and sustaining positive company culture. Stephanie, who has innovated the workplace through her 'Company Culture' board game and workshops, shares her journey to becoming the 92nd recipient of the Toastmasters International accredited speaker designation. The discussion delves into the rigorous process of achieving this designation, the importance of aligning personal and organizational values to foster thriving workplace environments, and strategies for entrepreneurs aiming to avoid toxic culture in their startups. Highlighting personal achievements and the entrepreneurial mindset, this episode emphasizes the continuous effort required to meet significant goals and the impact of company culture on both individuals and the broader community. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:48 Meet Stephanie: A Master of Company Culture 

02:50 The Journey to Becoming an Accredited Speaker 

14:14 Stephanie's Path to Professional Speaking 

17:46 Creating a Thriving Company Culture 

18:30 Advice for Entrepreneurs on Building Culture 

28:25 The Impact of Company Culture on Personal Lives 

32:20 How to Connect with Stephanie and Wrap-Up 

Connect with Stephanie:

stephanieangelo.com

companyculturegame.com 

This mini-episode introduces listeners to the concept of starting an online coaching business, highlighting its benefits and potential impacts. The speaker, a consultant, outlines five major benefits of online coaching: making a difference in people’s lives, achieving financial freedom and flexibility, building a passion-focused business, connecting with like-minded professionals, and making a positive impact on the world. The series promises to cover various aspects of starting and running a successful coaching business, including characteristics of a successful coach, tips for starting, mistakes to avoid, essential tools, video marketing strategies, and communication techniques. The goal is to equip listeners with the knowledge to launch their coaching business within six weeks and achieve their professional goals. 

00:00 Welcome to the Coaching Business Mini-Series! 

01:10 The Benefits of Starting an Online Coaching Business 

01:30 Five Key Benefits of Online Coaching 

04:26 Launching Your Coaching Business: A Roadmap 

In this episode of the 'Bold Goal Crusher' podcast, host Sara Mayer welcomes Tracy Beaver, the CEO and founder of Tracy Beaver's coaching, to share her journey from corporate America to entrepreneurship. Tracy discusses the challenges and setbacks she faced, including the lack of security and unpredictability inherent in leaving a stable corporate job to pursue her passion for business coaching. She offers insight into the strategies that helped her successful transition, emphasizing the importance of visibility, organic marketing, and consistent effort to grow a business. Tracy and Sara also explore the significance of having a supportive community, the need for patience and resilience in building a business, and the value of offering opportunities to others. Through Tracy's story and advice, the episode aims to inspire and guide listeners on their own entrepreneurial journeys, highlighting the rewards of taking the leap and the steps necessary to achieve bold goals. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:41 Meet Tracy Beaver: From Corporate to Coaching 

01:49 The Rollercoaster Journey to Entrepreneurship 

05:50 Crafting a New Path: The Step Down Approach 

08:24 The Rewards of Taking the Leap 

08:57 Crafting Your Own Schedule and Solving Problems 

12:56 Empowering Others and Providing Opportunities 

14:34 Advice for Future Entrepreneurs: Consistency and Learning 

17:06 The Importance of Consistency in Marketing 

17:46 Understanding Analytics and Marketing Timelines 

18:48 The Reality of Business Growth and Entrepreneurial Challenges 

19:47 Marketing vs. Sales: A Critical Distinction 

20:42 The Power of Iteration in Launching 

23:45 Learning from Launches: Building Your Asset Suite 

28:47 Embracing the Journey and Overcoming Perfectionism 

30:32 The Value of Starting Small and Learning from Feedback 

32:10 Encouragement for Aspiring Entrepreneurs 

32:46 How to Connect with Tracy for Business Growth 

34:10 Closing Thoughts and Encouragement 

Connect with Tracy:

Facebook Tracy Lane Beavers 

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This video discusses the importance of visualizing success to achieve goals. It explains how imagining achieving goals increases the likelihood of success by activating the reticular activating system (RAS) and engaging the subconscious mind. The discussion includes psychological principles behind goal visualization, such as the creation of neural networks that prime the body for success. Techniques for effective goal visualization, like creating a vivid vision board by first visualizing the goal in detail and avoiding common obstacles like disbelief and distractions, are presented. The script highlights the necessity of integrating goal visualization into daily routines for more significant results and shares inspiring stories, including one about a client who visualized owning a castle. The video encourages viewers to regularly visualize their goals, make them a part of their daily practice, and combine dreaming with actionable tasks to achieve their objectives. 

00:00 Unlocking the Power of Goal Visualization 

01:26 The Science Behind Visualizing Success 

02:42 Crafting an Effective Vision Board 

04:11 Overcoming Obstacles in Visualization 

05:08 Integrating Visualization into Daily Life 

05:52 Real-Life Success Stories Through Visualization 

07:33 Taking Action: From Visualization to Reality 

 The podcast episode focuses on Jamie Kern Lima's book 'Worthy,' discussing its key themes such as the cultural obsession with achievement, dealing with rejection and failure, redefining self-worth, challenging toxic positivity, and encouraging authentic living. Sara Mayer, the host, highlights the importance of transitioning from seeking external validation to internal fulfillment through the concepts presented in 'Worthy,' alongside practical activities like the Worthy workbook action plan. The podcast also covers the idea of combating negative self-talk, living authentically, and the four keys to fulfillment as taught in Lima's book. Sara encourages listeners to join the book club for further discussion. 

00:00 Welcome to Bold Goal Crushers! 

00:44 Diving Into 'Worthy' by Jamie Kern Lima 

01:20 Exploring Self-Worth and Achievement 

02:28 Confronting Rejection and Failure 

04:46 The Power of Belief and Reframing Uniqueness 

05:44 Redefining Success and Worthiness 

06:32 Embracing Body Confidence and Overcoming Limitations 

07:23 Addressing Toxic Positivity and Authentic Emotion 

08:37 Listening to Your Inner Voice and Self-Talk 

09:35 Unleashing Your Inner Warrior Against Worry 

10:12 Highlighting Key Chapters and Personal Reflections 

11:44 Concluding Thoughts on 'Worthy' and Self-Worth 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common mistake of confusing results with goals. Through personal anecdotes and relatable examples, Mayer elucidates how setting goals based on desired outcomes rather than achievable steps can lead to dissatisfaction and a failure to truly engage with one's aspirations. She underscores the importance of defining goals that are within one's control, such as adopting healthy habits instead of fixating on a specific weight or aiming to become an accomplished equestrian rather than simply aspiring to win a world championship. Mayer's insights encourage listeners to redefine their goals in more actionable, fulfilling terms, paving the way for genuine satisfaction and success.

00:00 Welcome to Bold Goal Crusher Podcast!

00:44 The Real Talk on Goal Setting

01:47 Understanding Goals vs. Results

03:53 Reframing Your Goals for Success

05:13 Conclusion: Crush Your Goals

In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Bridget, owner of Divine Organizing, about the importance of decluttering both in business and at home. Bridget shares her journey from working in Silicon Valley to starting her boutique home-organizing firm in Bridgeport, Connecticut. She emphasizes the connection between clutter and intuition, explaining how clearing clutter can unblock connections to intuition and reduce stress. Bridget provides insights on the psychological impacts of clutter, offers practical decluttering tips, and discusses how to create systems tailored for individual needs. Furthermore, she addresses the concept of mental load, especially in women, and suggests ways to redistribute household responsibilities. The episode wraps up with Bridget introducing her 'Five Minute Intuitive Decluttering Challenge', a resource for listeners to start decluttering by trusting their intuition. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:46 Introducing Bridget: The Decluttering Guru 

01:43 Bridget's Journey into Decluttering 

02:59 The Philosophy of Decluttering 

05:43 The Impact of Clutter on Our Lives 

08:42 Starting Your Decluttering Journey 

10:32 Intuitive Decluttering and Trusting Your Gut 

12:58 When to Consider Hiring a Professional Organizer 

15:14 Maintaining Your Newly Organized Space 

21:35 Sharing the Load: Reducing Mental Load at Home 

26:24 Closing Thoughts and Resources 

Connect with Bridget:

Facebook Divine Organizing by Bridget

Instagram divineorganizingbybridget

Freebie Intuitive Decluttering Challenge

bridgetflynn.com

In this episode of the Bold Goal Crusher podcast, host Sara Mayer explores the critical decision-making process around when to continue striving towards a goal, when to pause, and when to completely quit. Emphasizing the importance of not giving up too soon, Sara discusses various strategies for evaluating goals, including conducting a cost-benefit analysis, listening to gut instincts, seeking external feedback, and the importance of adaptability. She encourages listeners to recognize the significance of personal growth through the goal-setting journey and reassures that it is okay to pause, pivot, or stop pursuing a goal if one's priorities change or if the goal proves unattainable. The episode aims to empower listeners to make informed decisions about their goals, understanding that the journey towards achieving bold goals is as significant as the outcome. 

00:00 Welcome to Bold Goal Crusher Podcast! 

00:33 The Fine Line: When to Quit or Continue Your Goals 

01:40 Understanding the Types and Progress of Goals 

03:40 Strategies to Decide: Continue or Quit? 

06:51 The Power of Adaptability in Achieving Goals 

08:25 Conclusion: It's Okay to Pause, Pivot, or Stop 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Angela, a serial entrepreneur with a compelling journey from childhood poverty to success in personal finance and business ownership. Angela shares her experiences and insights on overcoming adversity, changing money mindsets, and leveraging knowledge and expertise to create abundance. She emphasizes the importance of visualizing goals, understanding one’s financial situation, and adopting an entrepreneurial mindset for those seeking to start their businesses. Angela also discusses the significance of investing in oneself, setting a realistic pricing structure, and ensuring the right coverage and financial planning for business owners. The conversation extends to the role of podcasting in business growth, providing practical advice for aspiring podcasters and entrepreneurs aiming to broaden their reach and generate revenue effectively. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:44 From Hardship to Success: Angela's Inspiring Journey 

02:06 Unlocking Financial Freedom: Angela's Advice on Money Mindset 

03:50 Visualizing Success: The Power of Goal Setting 

06:10 The Entrepreneurial Leap: Transitioning from 9 to 5 to Business Ownership 

08:27 Investing in Your Business: Budgeting and Growth Strategies 

15:35 Angela's Business Ventures: From Financial Advisor to Podcasting Pro 

21:12 Empower Her Money: Angela's Favorite Podcast Moments 

23:01 Key Business and Financial Planning Tips for Entrepreneurs 

27:04 Closing Thoughts and Where to Find Angela 

Connect with Angela:

www.empowerhermoney.com

Facebook Empower HER Money

Instagram @empowerhermoney

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common obstacles people face when trying to achieve their goals, notably the trap of perfectionism and waiting for 'the right time' to start. Using personal anecdotes and a compelling analogy of McDonald's humble beginnings, Sara emphasizes the importance of taking action towards one's goals, regardless of having a perfect plan. She advises listeners to focus on taking small, manageable steps rather than being overwhelmed by the entirety of their ambitions. The discussion highlights the utility of keeping a goal-oriented notebook to track ideas and progress, encouraging listeners to begin their journey toward their bold goals without delay. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:36 Real Talk: Overcoming Perfectionism to Achieve Your Goals 

03:09 The Power of Starting Small: A Client's Journey 

04:40 Learning from McDonald's: Start Simple and Refine Later 

10:11 Taking the First Step Towards Your Bold Goals 

This episode of the Bold Goal Crusher podcast features host Sara Mayer with guest Christine, CEO and founder of the Corporate Escapists, discussing the transformative power of storytelling in entrepreneurship. Christine shares her challenging journey from a 'not so gracious' corporate exit due to life-altering illnesses, a toxic marriage, and bankruptcy, to launching a successful global media company. Her focus on storytelling not only helped her personally but also revolutionized how entrepreneurs communicate and sell their products or services. The episode delves into the significance of sharing personal stories for entrepreneurs, highlighting how personal narratives can leverage the like, know, and trust factor with clients, foster human connections, and differentiate their brand in the market. Christine advises on starting the storytelling process, emphasizing authenticity, letting go of perfection, and focusing on the why of one's business. The conversation also covers the therapeutic aspect of storytelling in writing and the evolution of Christine's business to include magazine and book publishing, illustrating the expansive potential when entrepreneurs embrace their authentic voices. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:41 Meet Christine: From Corporate to Visionary Entrepreneur 

02:08 Christine's Journey: Overcoming Adversity and Finding Purpose 

03:17 The Power of Sharing Your Story 

08:27 Embracing Vulnerability and Authenticity in Business 

19:20 The Evolution of a Business: From Interviews to Publishing 

23:32 Reflections and Advice for Entrepreneurs 

25:54 How to Connect with Christine and Start Sharing Your Story 

Connect with Christine:

Facebook Christine Innes

Instagram @christine_innes

In this episode of the Bold Goal Crusher podcast, host Sara Mayer shares her inspiring journey of setting and achieving ambitious goals, particularly her profound experience in South Africa that sparked a desire to improve education in impoverished communities. Sara emphasizes the importance of writing down goals and being flexible with the path to achieving them, instead of setting restrictive timelines. She discusses the creation of a non-profit through a giving circle called Joyride Society, which aims to pool resources for greater impact on various causes. Since its inception, the organization has allocated substantial funds to different projects, with a significant initiative underway to build a school in partnership with Pencils of Promise. Sara encourages listeners to set bold goals, take incremental steps towards them, and stay open to unexpected opportunities that may align with their aspirations. The episode wraps up with an invitation to join the Joyride Society and support its mission.

Join the Joyride Society visit joyridesociety.org.

00:00 Welcome to the Bold Goal Crusher Podcast!

00:45 My Journey to Crushing Bold Goals

01:07 The Power of Writing Down Your Goals

01:52 A Life-Changing Trip to South Africa

02:48 Rethinking SMART Goals for Bigger Dreams

06:42 The Birth of a Nonprofit and a Dream Fund

12:24 Achieving the Dream: Building a School

13:35 The Essence of Setting and Crushing Bold Goals

15:59 Join the Joyride Society and Crush Your Goals

In this episode of the Bold Goal Crusher podcast, host Sara Mayer talks to Kate Kinn, an author, career and mindset coach for creatives, about her life transition from a professional cellist to a mindset coach in Bermuda. Kate discusses navigating major life and career pivots, overcoming imposter syndrome and resistance, and leveraging one's skills and passions to find fulfillment. Kate's journey from performing and teaching music to coaching and writing showcases the power of asking the right questions, listening to one's inner voice, and acting courageously to pursue a fulfilling life. The episode touches on various topics, including the importance of mindset in achieving goals, identifying personal callings, and navigating the intersection of performance, achievement, and leadership. Kate offers insights into recognizing and acting upon the signs pointing towards change and provides advice for those feeling stuck or uncertain about their paths. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:35 Meet Kate: From Professional Cellist to Life Coach 

02:01 The Big Move: How Kate Ended Up in Bermuda 

04:41 The Catalyst for Change: Realizing the Need for a Pivot 

10:38 Embracing the Pivot: Kate's Journey to Coaching 

15:11 Overcoming Imposter Syndrome and Finding Your Calling 

16:46 Embracing the New: Transitioning to Online Teaching 

17:33 Facing Fears and Overcoming Imposter Syndrome 

18:34 Finding Your Path: Navigating Uncertainty and Discovering What's Next 

20:04 Harnessing Jealousy for Self-Discovery 

23:49 Exploring Career Passions and Making Changes 

26:13 The Power of Questions in Personal and Professional Growth 

30:20 Closing Thoughts: It's Never Too Late to Pursue Your Passions 

Connect with Kate:

katekayaian.com

Instagram @kkayaian

Facebook @Kate Kayaian - Business and Mindset Coach for Creatives

In this episode of the Bold Goal Crusher podcast, host Sara Mayer delves into the concept of mental load, emphasizing its impact, particularly on women, both at work and at home. Sara explains that mental load includes not only the tasks themselves but all the planning and remembering that goes with them. She offers practical advice on reducing mental load by creating standard operating procedures for recurring tasks, utilizing project management tools like Asana, and documenting or recording steps for tasks to facilitate easier recall and execution in the future. Sara also discusses the importance of discussing mental load with spouses, partners, or co-workers to foster empathy and find more efficient ways to share and manage tasks. This episode is geared towards helping listeners better manage their mental load so they can crush their bold goals without needing to work double time. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:41 Understanding Mental Load 

02:15 Reducing Your Personal Mental Load 

02:31 Streamlining Tasks and Processes 

05:52 Sharing the Mental Load with Others 

07:35 Wrapping Up and Crushing Goals 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses Michael Hyatt's book, 'Your Best Year: A Five-Step Plan for Achieving Your Most Important Goals.' Sara highlights the book's focus on setting and achieving goals through a research-driven system. The discussion covers identifying and overcoming past setbacks, the importance of designing effective goals, and the role of habits and personal growth in achieving these goals. Moreover, Sara delves into the psychological aspects of goal setting, such as the impact of beliefs and mindsets on success and the key tactics for maintaining motivation and making progress. The episode emphasizes practical strategies like confronting limiting beliefs, completing the past, and designing a compelling future. Sara also discusses the significance of risk-taking, writing goals down, and the impact of sharing goals with others. The podcast concludes with actionable steps for listeners to start applying Hyatt's framework to achieve their own bold goals.

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00:00 Welcome to the Bold Goal Crusher Podcast!

00:33 Diving into 'Your Best Year' by Michael Hyatt

04:04 Exploring the Five Key Assumptions for Goal Setting

05:59 The Power of Belief in Achieving Goals

08:29 Confronting and Overcoming Limiting Beliefs

11:00 Completing the Past to Move Forward

18:04 Designing Your Future with Clear Vision and Goals

24:10 Finding Your Why: The Key to Persistence

28:36 Making It Happen: Strategies for Goal Achievement

30:45 Conclusion and Invitation to Join the Book Club