Explore every episode of the podcast Bois in Motion
Dive into the complete episode list for Bois in Motion. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
2026 IRONMAN Canada-Ottawa Race Preview
28 juil. 2026
00:52:14
Racing Ironman Canada Ottawa or supporting someone who is? This complete race preview covers everything you need to know before race day, from athlete check-in, transition logistics, and road closures to a full breakdown of the swim, bike, and run courses. Learn where the toughest climbs are, what hazards to watch for, how to navigate the two-transition setup, and the best spectator spots around Ottawa so you can arrive confident and ready for race weekend.
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105 | Dylan Pearce | Breaking Records to Break the Stigma
21 juil. 2026
00:58:04
Ultracyclist Dylan Pearce joins us to break down the mindset, training, and logistics behind setting ultracycling records, including Race Across Quebec, record-breaking rides across Ontario and around Lake Ontario, and his 1,800 km course-record ride around Lake Michigan. Beyond the bike, Dylan shares how his Ride Beyond Limits campaign is raising awareness and funds for mental health through the Canadian Mental Health Association, along with lessons on fueling, sleep deprivation, hallucinations, recovery, crew support, and what it takes to push far beyond your limits.
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104 | One Guy Raced. One Guy Ate in Europe. One Guy Rode Bikes.
14 juil. 2026
00:52:10
A summer catch-up covering everything from underground gravel racing and European carb loading to Tour de France storylines and Ironman Ottawa hype. Andrew breaks down his experience at the Net Negative 5K, a unique grassroots race at Toronto’s Brickworks where he ran 17:27, while Tyler shares stories from his first trip to Europe, including Paris running culture, Dutch cycling culture, and the ultimate vacation fueling strategy. The crew also dives into Tour de France week one, GC battles, green jersey drama, recent training updates, and practical summer heat survival tips for runners and cyclists.
Timeline:01:27 – Andrew’s Underground Gravel 5K Challenge03:08 – The Race That Climbs Then Drops06:40 – Why Grassroots Races Hit Different11:16 – Tyler’s European Adventure Recap13:02 – The Ultimate Carb Loading Strategy16:09 – Paris Runners vs Dutch Cyclists21:44 – Cottage Runs, Swims & Recovery24:51 – Tour de France Week One Breakdown28:28 – Pogačar, GC Battles & Jersey Drama38:31 – Ironman Ottawa Hype Builds47:26 – Surviving Summer Heat Training
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103 | Everything Wrong with Triathletes
23 juin 2026
00:48:55
Triathletes, this one's for you... or against you. Andrew and Bryan spend the episode playfully roasting everything from Ironman obsession and expensive gear to aero helmets, transition chaos, nutrition strategies, and the endless pursuit of marginal gains. Along the way, they dive into the stereotypes that make triathletes easy targets while also explaining why they have so much respect for the dedication the sport demands. Plus, Andrew reveals he's signed up for his first triathlon and asks experienced triathletes for advice ahead of race day.
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102 | We Volunteered at One of Quebec's Toughest Ultra Marathons
16 juin 2026
00:47:32
What does it take to put on a trail ultra? Bryan sits down with Andrew and Tyler to recap volunteering at Ultra Obscura, a new trail race in Sutton, Quebec. From aid station chaos and emergency carb runs to race strategy, fueling habits, trail running culture, and lessons for first-time ultra racers, they share a behind-the-scenes look at what athletes, volunteers, and race organizers experience during a challenging day in the mountains. Plus, training updates, an unexpected bike crash, and what's next for the summer racing season.
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101 | The Riot Relay Experience & Ultra Obscura Primer
09 juin 2026
00:48:57
What’s it like to run 140 km overnight with four teammates, survive on gas station snacks, and try not to fall asleep in a van? Bryan recaps his first Riot Relay experience, including pacing mistakes, fueling lessons, and the chaos of racing through the night. The crew also previews Ultra Obscura’s unique multi-loop format, breaks down race-day strategy for wet and technical trails, and discusses the growing fight over public access to one of Toronto’s most popular running tracks.
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100 | BIM Ride 2026: The Ultimate Cycling Weekend
03 juin 2026
00:51:56
What happens when you ride 330 km across Prince Edward County in two days? Headwinds, KOM battles, bonks, gravel chaos, and plenty of lessons learned. Andrew, Bryan, and Tyler break down the 2026 BIM Ride, covering brutal winds, pace-line tactics, fueling mistakes, unexpected gravel sections, over 1,000 m of climbing, and the highs and lows of a memorable cycling weekend. Whether you're planning a cycling trip, chasing KOMs, or looking for endurance riding tips, this recap is packed with stories, strategy, and hard-earned advice.
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099 | From 300 lbs to Ultras: How Josh Ruff Rebuilt Himself
26 mai 2026
01:04:05
Josh shares his journey from weighing nearly 300 pounds, smoking, and losing his competitive edge after football to becoming a marathoner and ultra runner chasing big goals like Western States and UTMB. He breaks down how CrossFit reignited his drive, why he jumped into a 3:29 marathon off minimal training, and what really happened during the brutal Sulphur Springs ultra where rain, deep mud, and nonstop falls caused chaos and DNFs everywhere. The conversation dives into strength training for runners, fueling, recovery, coaching, balancing family life with huge training volume, the legendary Burrito League mileage battle, and the mindset shift that finally made him call himself a runner.
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098 | From 3:55 to Sub-3:20 in Six Months: Simple Training, Big Marathon Gains
19 mai 2026
00:54:33
Toronto runner Janson Bautista breaks down how he went from a 3:55 marathon debut to sub-3:20 in under a year while keeping training simple, relaxed, and consistent. From AI-generated training structure and skipped long runs to smarter fueling, negative splits, and a sub-40 10K just one week after his marathon, this conversation dives into what actually moved the needle. The crew also talks race-day mistakes, winter training, Toronto running culture, the Riot Relay, and why “don't fall off” matters more than perfection for long-term progress.
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Planning to race the 2026 Ottawa Race Weekend? This full preview and survival guide breaks down everything you need to know—from bib pickup, transit, weather prep, and carb loading to a complete course walkthrough for the marathon and half marathon. Get key pacing advice, heat-management tips, nutrition station breakdowns, spectator recommendations, and strategy for surviving the long canal sections, Gatineau rollers, Rockcliffe hills, and Dow’s Lake wind. Plus: best post-race spots, elite race storylines, and the biggest mistakes runners make on this course.
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096 | 2026 Toronto Marathon: The Race That Delivered
06 mai 2026
01:01:02
Near-perfect conditions set the stage for a wild Toronto Marathon weekend—featuring PRs, chaotic race logistics, and some serious solo suffering. From crowded corrals and transit headaches to electric crowd energy and late-race grit, this breakdown covers what actually went down on course. A full marathon deep dive highlights disciplined pacing, running solo for most of the race, and aggressive fueling that nearly backfired, while the half marathon stories bring smart racing, negative splits, and clutch finishes into the mix. If you're racing soon, this is packed with real lessons on execution, fueling, and handling the unexpected on race day.
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095 | 2026 Toronto Marathon Race Preview
28 avr. 2026
00:58:08
Toronto Marathon race week is here, and this is the complete marathon and half marathon briefing you need before the start line. From start times, transit issues, bag check strategy, and course logistics to pacing the early downhill, surviving late-race Lakeshore wind, and handling the brutal 39K climb, this breaks down everything runners need for race day. Plus taper tips, carb-loading strategy, sleep advice, two official sub-2 hour marathons at London, and a Liege-Bastogne-Liege cycling recap. If you're racing Toronto, this is your final prep guide.
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094 | You Failed A Workout… Now What?
21 avr. 2026
00:43:47
Bad workouts happen—but they don’t have to derail your training. This conversation breaks down how to pivot mid-session when things fall apart, reset expectations without losing confidence, and use failed efforts as fuel heading into race day. From missed time trial goals to smart pacing adjustments and taper strategies, it’s all about turning setbacks into momentum and showing up ready when it counts.
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093 | Night Shift 5K Was INSANE… + Around The Bay Debrief
14 avr. 2026
00:46:14
A high-energy recap of a night race done right—breaking down what made a 130-runner 5K event hit different, from pacing strategy and race-day vibes to lessons learned behind the scenes. Then it shifts into a gritty Around the Bay 30K tune-up, unpacking pacing decisions, fueling, hills, and a brutal finish that sparks a real debate: is sub-90 at the Toronto Half actually on the table? If you're chasing PRs, building race fitness, or curious what really goes down on race day, this one delivers both insight and raw running banter.Stay Connected:
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092 | The Ultra Mindset With Ryan Keeping
07 avr. 2026
00:57:07
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What does it actually take to survive a 300-mile ultra? Ryan Keeping breaks down his experience at the Arizona Monster 300—battling early heat stroke, nonstop cramping, nosebleeds, and pushing forward with zero backup plan. From the raw physical toll to the behind-the-scenes crew logistics, gear strategy, and mindset shifts like “flip the switch” and aggressive patience, this is a deep dive into what it takes to endure extreme distances. If you’re chasing big goals in running, triathlon, or endurance sports, this conversation delivers real insight on suffering, consistency, and finding purpose when things get dark. Stay Connected:
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091 | Best Workouts to Help You Crush Your Next 5K
24 mars 2026
00:36:38
Looking to PR your next 5K? This episode breaks down the exact workouts that actually move the needle—from lactate threshold sessions that build strength to VO2 max intervals that sharpen speed. You’ll learn how to dial in your goal pace using simple predictors, structure your training for peak performance, and build confidence with taper workouts, dress rehearsals, and race-week routines. Plus, key details on the Night Shift 5K in Niagara Falls, what to expect on race day, and how the event is bringing the running community together.
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090 | Are We Actually Ready for Race Season? (Honest Check-In)
17 mars 2026
00:46:28
Spring training is heating up and race season is right around the corner—here’s a full check-in on fitness, goals, and the workouts shaping the season ahead. Get all the details on the Night Shift 5K, a high-energy evening track race under the lights featuring multiple heats, a relay, DJs, prizes, and a strong community vibe supporting a great cause. Plus, a deep dive into training consistency, key sessions, AI-powered coaching prompts, upcoming race showdowns, and a fun debate ranking the most iconic types of runs.
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089 | Can Endurance Athletes Survive Kilimanjaro?
10 mars 2026
00:46:04
Join the journey up Mount Kilimanjaro via the Lemosho Route, reaching 5,892 meters while tackling altitude, extreme weather, and mental challenges. Discover how endurance training translates to high-altitude climbing, with insights on pacing, daily routines, acclimatization strategies, gear, nutrition, and hydration. From summit night in blowing snow to lessons learned for future adventures, this episode is packed with actionable tips for athletes and outdoor enthusiasts ready to push their limits.
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What does it actually take to race HYROX?Toronto fitness coach Karley Gatta (Philosophy Fitness) breaks down the full HYROX experience,fro m pacing mistakes and doubles strategy to wall balls under fatigue and why runners might have the edge.We cover:• The 8 stations + 1km run format• How to train (strength vs endurance balance)• Doubles race strategy• Rules, penalties & no-reps• Shoe & gear considerations• Race day energy and logisticsIf you’re racing HYROX or thinking about it, this is your blueprint.
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087 | "Be Delusional, Be Unhinged" with Rebeca Escobar
24 févr. 2026
00:44:17
Rebeca Escobar went from corporate burnout to winning the women's division of Burrito League Toronto with 1,103 segments—then kept running. She started just a year and a half ago after hitting rock bottom: lost in her career, unhealthy, and seriously sick in August 2024. That low point became her launchpad.She talks about chasing a Boston qualifier (13 minutes away on her last attempt), her "reckless" 3:30 marathon, leading Toronto's Seek Discomfort Run Club, and organizing a midnight-to-midnight 24-hour run that raised ~$1,500 for Sistering, Toronto's only 24/7 drop-in for women and gender-diverse people facing homelessness.
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086 | From Hiking to 200-Mile Dreams: How Dennis Kim is Conquering Ottawa's Ultra Scene
17 févr. 2026
00:50:11
Dennis Kim went from watching trail runners pass him on BC hiking trips to going all-in on Ottawa's ultra scene and the reigning Burrito League Ottawa Champion. In this conversation, Dennis breaks down his journey into endurance sports, what it really takes to train for 50-mile and 100K+ distances, the mental game behind running in minus 35°C, and why your "why" matters more than your pace. He shares wild race stories (including a maple syrup rescue mid-bonk), his plan to tackle Gatineau Park's 114K FKT loop, how he built authentic brand partnerships without selling out, and his dream of lining up for a 200-miler. Whether you're eyeing your first trail race or chasing ultras, this one's packed with real talk on community, mental toughness, and pushing past what you think is possible.
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085 | Jamil Coury on Burrito League’s Massive Growth
10 févr. 2026
00:46:19
An inside look at how a simple idea turned into one of the most talked-about endurance challenges in the running world, this conversation dives into the origins of Burrito League, the people behind the scenes, and the community stories that made it explode globally. From ultra-running roots and grassroots organization to lessons learned, future plans, and what makes runners keep coming back, this deep dive blends insight, humor, and big-picture thinking about why community-driven challenges work—and where Burrito League goes next.
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084 | Wildest Stories From Burrito League
03 févr. 2026
00:43:44
A chaotic mix of endurance insanity and community vibes, this conversation breaks down the Burrito League finale, a jaw-dropping 100-mile run, and the personalities that make grassroots endurance challenges so fun. From brutal lows and unexpected highs to rivalries, prizes, and people racing in burrito suits, it’s a reminder that endurance sports don’t always have to be serious to be meaningful—and that community might be the strongest fuel of all.Stay Connected:
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083 | The Second Annual BIM Awards
20 janv. 2026
00:50:36
Celebrate the highlights of the 2025 endurance sports community with this action-packed awards roundup! From standout athletes and unforgettable race moments to heartwarming stories and surprising twists, this episode honors the people, performances, and passion that make the community thrive. Plus, get the latest Burrito League updates from Toronto and Ottawa and see who took home the most coveted awards of the year. Whether you love running, cycling, or just rooting for inspiring achievements, this is your inside look at the best of 2025.
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082 | WTF is Burrito League?
13 janv. 2026
00:37:31
A goofy winter challenge turned into a nationwide endurance obsession. This video breaks down how the Burrito League exploded from a joke into a community-driven running movement, pushing athletes to rack up wild mileage in the cold for glory, bragging rights, and free burritos. From grassroots origins to city-wide leaderboards and the launch of a new Ottawa chapter, this is the story of how winter training got a whole lot more fun — and competitive.
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081 | Our 2026 Training Focuses
06 janv. 2026
00:44:37
Three endurance athletes kick off the new year by laying out their 2026 race goals, training focus, and big community plans. From marathons and ultras to High Rocks and KOM hunting, the conversation dives into ambitious calendars, strength training priorities, and how community-driven events can push everyone further. If you’re building your own race schedule, looking for motivation, or curious how others map out a full season, this breakdown is packed with ideas to help you plan smarter and dream bigger.
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080 | How Hard Is the Everest Cycling Challenge?
30 déc. 2025
00:48:33
What does it really take to climb the equivalent of Mount Everest on a bike—without ever leaving your house? This deep dive unpacks an all-day cycling Everest Challenge, breaking down the brutal metrics, fueling strategy, mental battles, and unexpected turning points that define extreme endurance efforts. From virtual setup choices to surviving the pain cave, this conversation explores why athletes chase suffer-fests like this, how to stay motivated when things get dark, and what these challenges teach us about pushing limits as a new year approaches.
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079 | Running 74KM Across Toronto in Winter (FKT Attempt)
23 déc. 2025
00:51:31
What does it really take to run 74 kilometers across a city in the middle of winter? This story breaks down a self-supported Fastest Known Time attempt across Toronto, unpacking what FKTs are, how unsupported efforts work, and the real strategy behind pacing, fueling, and managing fatigue without aid stations. Along the way, you’ll hear about urban trail logistics, performance data, mental battles, and unexpected obstacles that turned a long winter run into a true endurance experiment.
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078 | What a Winter Ultra Really Feels Like
16 déc. 2025
00:50:27
A deep dive into winter endurance chaos, this conversation breaks down a brutal 50K ultra through snow-covered Gatineau trails, lessons learned from racing in harsh conditions, and what it really takes to stay motivated through winter training. Along the way, there’s honest talk about community challenges, Strava stats, unexpected trail moments, future race goals, and the bigger conversation around marathon credibility and social media—packed with practical takeaways, laughs, and real endurance perspective.
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077 | Why Ultra Running Is Addictive
09 déc. 2025
00:44:21
Step inside the wild world of ultra marathons—why runners are obsessed with going farther, what makes these races so unpredictable, and how to actually survive them. This conversation breaks down the gear, nutrition, mindset, and trail-tested lessons that make ultras both brutal and insanely rewarding. Hear real race stories, smart prep strategies, and the must-know tips every aspiring ultra runner should have in their back pocket.
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076 | Are You a Red Flag Athlete?
02 déc. 2025
00:50:31
This conversation dives into the most common training red flags endurance athletes fall into—from chasing every Strava segment to ignoring rest days, copying pro workouts, pushing through pain, and hoarding way more gear than necessary. Expect honest stories, plenty of laughs, and clear advice on how to train smarter, stay healthy, and actually enjoy the grind instead of burning out. Whether you’re leveling up for your next race or just trying to avoid classic rookie mistakes, this breakdown will help you spot the traps before they derail your progress.
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075 | December Challenge Revealed
25 nov. 2025
00:44:51
Dive into a high-energy breakdown of December fitness challenges, wild personal goals, and the best Black Friday deals for athletes. From ultra ambitions and FKT attempts to creative community challenges and winter training ideas, this conversation is packed with motivation, gear tips, and plenty of laughs. If you're gearing up for a big end-of-year push—or just hunting for the best performance deals—you’ll find tons of value and inspiration here.Stay Connected:
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074 | What It Really Takes to Be an Elite Age-Grouper
18 nov. 2025
00:52:13
A deep dive into how an elite-level endurance athlete manages to crush Ironmans and sub-three marathons while balancing a demanding career and family life. Hussein Al Mufti shares his journey from national-level swimming to high-performance running and triathlon, breaking down the habits, discipline, training structure, nutrition insights, and personal support systems that keep him performing at the top of his game. Whether you're looking to level up your training or stay consistent with a busy schedule, this conversation delivers practical wisdom and inspiring stories from someone who truly lives the grind.
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073 | Winter Training Must-Haves
11 nov. 2025
00:49:58
Conquer the cold and keep your endurance edge this winter! Learn how to layer like a pro, choose the right shoes for icy conditions, and stay visible and motivated when temperatures drop. Discover practical gear tips, mental strategies for winter training, and even a creative community fitness challenge that’ll make you look forward to those chilly workouts.
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072 | How To Avoid Falling Off This Off-Season
04 nov. 2025
00:41:20
Off-season doesn’t mean falling off—this episode breaks down how to recover smart, keep fitness fun, and rebuild motivation without burning out. Learn how to set intentional goals, stay connected to your community, beat post-race blues, and use the off-season to come back stronger for race season.Stay Connected:
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Kick back for a casual chat packed with Ironman mishaps, wild cycling stories, and endurance training chaos. From a major Ironman 2026 promo code fail to fresh race goals, shoe debates, and hilarious behind-the-scenes moments, this episode blends endurance talk with pure banter. Perfect for anyone who loves running, triathlon, or just hearing athletes roast each other mid-training season.Stay Connected:
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070 | Toronto Waterfront Marathon Recap
04 nov. 2025
00:49:39
Relive the energy and excitement of the Toronto Waterfront Marathon 2025 with an inside look at race-day conditions, crowd atmosphere, and the personal stories that made this year unforgettable. Bryan and Tyler break down their experiences on the course — from pre-race jitters to fueling tactics, pacing strategy, and that all-important final push to the finish. Whether you ran the marathon, cheered from the sidelines, or are training for your next big race, this recap offers real insights, inspiring moments, and practical takeaways for every runner.
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069 | 2025 Toronto Waterfront Marathon Race Preview
14 oct. 2025
00:45:31
Gear up for the Toronto Waterfront Marathon with this ultimate Race Week guide! Learn everything you need to know to crush race day — from tapering tips and course insights to fueling strategies and must-know logistics. Whether you’re chasing a personal best or running your first marathon, this breakdown covers how to pace yourself, where to find energy stations, and what to expect at every stage of the course. Get ready to show up confident, prepared, and ready to make your Toronto marathon experience unforgettable.
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068 | Surviving the Heat at P’tit Train du Nord Marathon
07 oct. 2025
00:50:07
Tyler sits down for a raw and unfiltered marathon debrief after crossing the finish line in 3:29 at Marathon P’tit Train du Nord. From pre-race nerves to mid-race chaos and the brutal bonk at 30K, he breaks down every detail of the experience — the wins, the mistakes, and the lessons learned. With stories from his full fall racing season, including the Army Run in Ottawa, this conversation dives deep into race strategy, heat management, and the mindset needed to push through when things get tough. Whether you’re chasing a marathon PB or just love hearing how it all unfolds on race day, this one hits home.
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067 | What It Actually Takes To Run A Sub 3 Marathon
30 sept. 2025
00:53:45
Breaking three hours in the marathon is one of the toughest and most iconic goals in running. In this video, Bryan shares his journey to chase a sub-three, diving into the highs and lows of training, the lessons from setbacks, and the strategies keeping him on track. From balancing running with cycling, recovering from injuries, and fine-tuning nutrition, to the mental side of pushing through – this conversation is packed with practical insights and motivation for anyone chasing big race goals.Stay Connected:
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066 | 2025 Berlin Marathon Recap
25 sept. 2025
00:44:52
Andrew takes us through his unforgettable Berlin Marathon journey, where injury, illness, and race-day chaos nearly derailed his run—but resilience carried him to the finish. From pre-race prep and carb loading to hitting the dreaded wall and powering through the final kilometers, this conversation dives into the gritty details, emotional highs, and lessons learned on his quest for a World Marathon Majors star.
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065 | Berlin Marathon 2025: Chasing 2:40 on the World's Fastest Course
17 sept. 2025
01:01:35
The ultimate break down of everything you need to know for the 2025 BMW Berlin Marathon — from expo tips and pacing strategy to carb loading and tapering. Whether you’re racing, spectating, or tracking a runner, this guide has you covered. Plus, Tyler previews the Army Run Half in Ottawa!
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064 | The Truth About Running and Cycling Clubs
09 sept. 2025
00:44:07
Discover the game-changing benefits of training with others and why group workouts can take your running, cycling, or triathlon training to the next level. From boosting consistency and motivation to building community and accountability, this conversation dives into the real impact of training partners, run clubs, and group sessions. Hear personal stories, tips for beginners, and insights into local run scenes that prove fitness is always better together.
063 | 7 Marginal Gains to Boost Endurance Performance
02 sept. 2025
00:48:15
Small changes, big results. These seven marginal gains can dramatically improve your endurance training without adding extra mileage. From better sleep and smarter fueling to breathwork, visualization, and community support, discover how to boost consistency, recovery, and performance with simple, practical strategies you can start today.
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062 | How AI Can Make You Faster
26 août 2025
00:47:00
AI is changing the game for endurance athletes. In this video, we explore how tools like ChatGPT can build personalized training plans, optimize recovery, fine-tune nutrition, and even act as a mental coach. From real-life examples to practical tips, learn how to integrate AI into your running, cycling, or triathlon prep so you can train smarter, recover faster, and race stronger.
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061 | Beyond the Splits: Andrew’s Journey to the 7 World Marathon Majors
19 août 2025
00:45:57
Discover Andrew’s full running journey—from chasing a Boston qualifier to tackling the Berlin Marathon and setting his sights on all seven World Majors. This story dives into training highs and lows, mental resilience, favorite gear, coffee-fueled rituals, and the inspirations that keep him moving. Whether you’re chasing your own PR or just love hearing what drives a runner forward, this deep dive into Andrew’s marathon path will keep you hooked.
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060 | DIY Nutrition Hacks To Save Money
13 août 2025
00:47:35
Discover how to fuel your training like a pro—without draining your wallet. This conversation dives into budget-friendly DIY nutrition hacks, including homemade electrolyte mixes, high-carb fuel, rice cakes, and protein balls. Get step-by-step recipes, real-world athlete tips, and time-saving prep strategies to boost performance, save money, and take control of your fueling. Perfect for runners, cyclists, and triathletes looking to optimize nutrition the smart way.Stay Connected:
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059 | IRONMAN Ottawa Full Race Recap
05 août 2025
01:17:30
Get the full inside scoop on what it’s like to race Ironman Ottawa! Follow Tyler’s journey through the swim, bike, and run as we break down pacing strategies, mental battles, and the unexpected moments that made this race unforgettable. Packed with race-day tips, fueling strategies, and real talk about what it takes to finish strong—this recap is a must-listen for anyone training for their next big event.
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058 | The Power of the Recovery Workout
29 juil. 2025
00:45:44
Think recovery days are just lazy training? Think again. In this no-fluff breakdown, we unpack why recovery workouts are the real secret weapon for endurance athletes. Learn how to structure recovery runs and rides, avoid common mistakes, and make sure you're not sabotaging your gains. Plus, we compare training plans, drop tips for mastering technique, and share some brutally honest (and funny) personal stories about staying slow when it matters most.
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057 | Andrew's Rev & Run 5000 Race Debrief
22 juil. 2025
00:41:43
What makes a tuneup race so powerful for your training? In this episode, we unpack a recent 5K race performance and how it ties into marathon prep. You'll get practical race-day tips, fueling strategies, and a real breakdown of pacing that worked. Plus, we reveal plans for a half marathon tuneup and share insights on Ironman tapering. Whether you're chasing a PR or building toward a big race, this conversation is packed with useful takeaways to help you perform your best.Stay Connected:
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