BodyHacking - Build a Better You – Details, episodes & analysis

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BodyHacking - Build a Better You

Michaela Morrell

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 45

"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.

Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.

If you've tried everything else without success, this podcast is for you.

With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.

Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.

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https://www.buzzsprout.com/twilio/text_messages/2387510/open_sms
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RSS feed quality

Good

Score global : 78%

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#44 | From Sneezy to Symptom-Free: How I Rewired My Allergic Body

Season 1 · Episode 44

Thursday, May 15, 2025 • Duration 48:38

Even if I needed two to three allergy medications.
For over 6 years!
And looked like something from a horror movie due to my allergies!

WAS IT REALLY ALLERGIES - or just symptoms of something else going on?
What are allergies?

------------

In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fruit and vegetable, she found herself dependent on multiple antihistamines a day.

But what if allergies aren’t just allergies? What if they’re actually signals that your immune system needs help?

Join Michaela as she breaks down:

• What allergies really are and why your immune system overreacts

• The link between gut health, leaky gut, and food/environmental sensitivities

• How heavy metals and nutrient deficiencies contribute to allergic conditions

• The role of Omega-3s, beta-glucans, and local bee pollen in calming the immune system

• How processed foods and AA buildup can trigger long-term inflammation

• Her transformation from histamine overload to a life without symptoms—even in peak pollen season

This episode is packed with personal insight, scientific studies, and practical tools for anyone struggling with allergies, asthma, or chronic inflammation.

🔬 Mentioned Research:

• Meta-analysis linking copper exposure to childhood asthma

• Study on heavy metals and allergic disease (Jan 2024)

• Imperial College London findings on Omega-3 during pregnancy reducing allergy risk in babies

PMC Article – Fish Oil & Allergy Risk

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

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#43 | How Quantum Medicine Revealed Genetic Weaknesses & Validated My Biohacking Habits

Season 1 · Episode 43

Friday, May 9, 2025 • Duration 21:54

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!?

In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning.

Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks.

From extraordinary cellular health to underlying liver issues, acidity levels, and dormant infections, I share how these findings validate the power of nutrition, supplementation, and targeted wellness strategies.

Tune in to learn how quantum medicine could uncover hidden health truths that standard tests may miss and why prevention truly is the only cure.

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

DISCLAIMER:

#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman

Season 1 · Episode 42

Thursday, May 1, 2025 • Duration 05:02

🎧 Episode Title:
3 Daily Habits Every Child Needs to Support Hormonal Balance

📄 Episode Description:
In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son, or you’re planning to become a parent, these tips are practical, foundational, and easy to implement. And doing it in combination is the easiest way to modify risk factors for the development of various conditions.

You’ll learn:
• 3 Easy Habits that takes less than 20 seconds a day! 🥄💧 🌱

These small daily actions are the building blocks of strong, thriving kids—physically, mentally, and emotionally.

Whether you’re already implementing healthy habits or just getting started, this episode will inspire you to level up how you support your child’s health… one simple step at a time. 💛

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

#41 | 20 Years of Menstrual Pain, Hormonal Chaos, and Finally Finding Healing - Sandras Story

Season 1 · Episode 41

Friday, April 18, 2025 • Duration 31:55

Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal Healing

DISCLAIMER: PERSONAL HEALING JOURNEY!
For full disclosure, read further down!

In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy.

Doctors guessed diagnoses like MS and Fibro; Doctors gave her pills.
Midwives offered hormonal contraception.
But nothing truly helped — until she decided to become her own health advocate.

🔍 You’ll learn:

• How Sandra’s copper spiral led to 10 months of non-stop bleeding

• Why her migraines started after her second child

• The shocking results of her inflammation test

• How less (but better quality) supplements changed everything

• How she went from 12 painkillers a month… to none

• The empowering moment she realized she could track her cycle and live naturally again

• Why inflammation might be the root cause of your period pain or lack of period

If you or someone you know is struggling with hormonal issues, PMS, menstrual pain, or burnout — this episode is for you.

📌 Show Notes

• 05:00 – “Your mom also struggled so you will struggle”

• 07:00 – Copper Spiral caused 10 months of bleeding

#40 | Before You Buy Girl Scout Cookies Again — A Wake-Up Call for Parents

Season 1 · Episode 40

Thursday, April 10, 2025 • Duration 12:30

In this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies.

What if supporting a good cause is quietly contributing to symptoms we don’t understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what’s really inside these cookies and how they may be impacting your family’s health.

We talk about:

• The recent lawsuit and test results exposing toxic ingredients

• Why “doing good” should never mean sacrificing our health

• The disturbing trend of schools promoting packaged food fundraisers

• How to support kids and communities without feeding the problem

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives

#39 | What a Quantum Practitioner Told Me About My Son’s Health

Season 1 · Episode 39

Thursday, April 3, 2025 • Duration 37:26

In this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner.

What she told me stopped me in my tracks:

“If you weren’t doing everything you’re doing… he would be a very sick little boy.”

WHAT IF I did not have my knowledge!
WHAT IF I would not have spent the time and money on my son!

With this podcast I want to inspire you to look further then what traditional medicine is offering!

Whether you’re a parent, a practitioner, or just curious about quantum medicine and holistic health, this episode will remind you that the work you do behind the scenes? It matters. More than you know.

I will also share a very specific reason why I believe in energy work!
And you will understand WHY after you hear my experience!

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb

#38 | Hope, Healing & Hidden Science: Ivermectin, Fenbendazole & My Mom’s Cancer Update

Season 1 · Episode 38

Thursday, March 27, 2025 • Duration 32:25

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol.

You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re gaining interest in holistic spaces.

Michaela also explores the power of test-based nutrition, the importance of asking better questions, and why critical thinking might just be the most powerful supplement of all.

BONUS! Methylated vitamin B YEY OR NAY? Listen in the first 5 min and you will find a surprise!

📚 Show Notes:

• 🔬 Ivermectin & Cancer: What lab studies are showing about cell death, cancer metabolism, and chemotherapy resistance

• 💊 Fenbendazole (Joe Tippens Protocol): How this antiparasitic may interfere with cancer cell division — and what animal studies have found

• 🧠 The role of oxidative stress and how fenbendazole may increase it in cancer cells

• 💡 Real-life application: What’s working in Michaela’s mom’s protocol

• 📢 Michaela’s take on the flaws in mainstream medicine and why prevention and empowerment matter more than ever

• 📖 Resources for further reading (Google Scholar, research links, support groups)

Link to Google Scholar searches:

• Ivermectin + Cancer

• Fenbendazole + Cancer

#37 | How Our Body Works - Explaining the Symptoms from episode #36 BrainFog, IBS, and Fatigue

Season 1 · Episode 37

Friday, March 14, 2025 • Duration 23:08

DISCLAIMER: This podcast is for educational and entertainment purposes only.

I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded positively to dietary changes.

Your body and health are unique, and individual responses may vary. Always consult with a qualified healthcare professional before making any changes to your diet, supplements, or lifestyle.

Joe Andrew is sharing his journey with BrainFog, IBS, and Fatigue with us and I am explaining why the body can react to those symptoms.

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

DISCLAIMER:

#36 | IBS and Falling asleep at stop signs! A MANS HEALING JOURNEY!

Season 1 · Episode 36

Thursday, March 6, 2025 • Duration 33:22

Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk.

Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress.

But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was happening inside his body.

Tune in to hear how he took back control of his health, what changes made the biggest impact, and get inspired to start your own health journey!

SHOW NOTES:

01:30 – Who is Joe Andrew?

04:00 – His health became a danger to his job

05:00 – Fear of losing his job

07:00 – Fell asleep at stop lights!

08:30 – Food allergies (bananas, grapes), sinus pressure, and headaches

09:00 – Extreme fatigue and IBS

10:00 – Took a test: 31x too much inflammation

11:30 – Tested his family:

•4-year-old – 15:1 ratio, eczema problems

•11-year-old – 10:1 ratio, biting nails until bleeding

•Wife – 37:1 ratio, hypothyroidism, joint pain, brittle nails

14:00 – 4-year-old, Eczema cleared up

15:00 – 11-year-old stopped biting nails

17:20 – Wife’s improvements: no more joint pain, headaches gone, no need for medication, better energy levels

24:00 – Joe’s improvements: fatigue and brain fog gone

#35 | The Truth About High Cholesterol—History, Myths & The Real Danger of Statins

Season 1 · Episode 35

Thursday, February 27, 2025 • Duration 32:08

In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we’ve been looking at it all wrong?

We’ll explore the real role of cholesterol in the body, why LDL isn’t actually a fat but a protein that transports fat to the brain, and how statin drugs—prescribed to millions—come with serious side effects that often go ignored.

Plus, we’ll take a look at how cholesterol guidelines have changed over the years (and why the ‘normal’ levels keep getting lower), the shocking history of the war on fat, and why cholesterol in your diet has little impact on your blood levels.

If you’ve ever been told you have ‘high cholesterol’ and need to be on medication, this episode is a MUST-listen.
Let’s separate fact from fiction and get to the truth about cholesterol!

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/ Fb