Explore every episode of the podcast Body Smart Podcast
Dive into the complete episode list for Body Smart Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98
03 Oct 2024
01:16:12
Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕
💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹
So, Jaymie and Stacey invited registered nutritionist, Emma Bardwell to join them for the latest episode of The Body Smart Podcast and help #CutTheBS on all the menopause madness. 🥴
Emma specializes in nutrition for menopause and in this fact-packed chat with us, she gives you lots of evidence-based 📊 practical advice that won't hurt your bank balance, including...
🌱 Nutrition tips to boost your energy & help you thrive 🍵 Which of the menopause teas, creams & supplements actually help 🏁 How to do your own health MOT and find the root cause of your symptoms 💖 The lifestyle changes you can make to look and feel great
Emma also tells us about the daily routine and diet she found improved her own health and well-being through menopause.
We cut a LOT of BS in this episode! Even if you're not experiencing perimenopause yet… all the noise on social media might have you worried about what the future has in store.
🎧 Please take a listen to what Emma has to say - we promise it will put your mind at ease and it could even save you a ton of money!
Guest info: Emma Bardwell Instagram: @emma.bardwell Book: The Perimenopause Solution: Take control of your hormones before they take control of you Website: www.emmabardwell.com
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits
30 Sep 2024
00:06:47
Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause symptoms, boost your health, and stay strong as you age. Perfect for women over 30 who want to take control of their health and thrive during menopause.
To listen to the full discussion, search Episode 92 of The Body Smart Podcast.
If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Calorie Deficit - Your Burning Questions Answered | Ep93
29 Aug 2024
00:49:21
Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages!
Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss.
So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️
Stay tuned if you’re still unsure about anything to do with calories or tracking food, because the chances are, somebody’s already asked us the one thing you need to know, such as…
⁉️ Why am I not losing weight even if I KNOW I’m in a calorie deficit? 🎯How do I hit my protein and fibre goals with a low calorie allowance? 🥦Do I need to track all the vegetables that I eat? ⚡How much of a deficit is too much? 🏋️I’m gaining weight but I’m in a deficit and working out - is it muscle? 🔥Why can’t I eat back the calories I burn in a workout?
And lots more!
We hope you find this episode useful and make use of some of the helpful resources we tell you about too! If by the end, there’s still something you want to know, just send a message or add a comment on one of our social media channels - we might just make another episode out of it! 😉
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 15-60lbs (7-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️ 🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Body Smart Bites 5: The best exercises for weight loss
16 Oct 2023
00:03:47
🤔 Ever wondered what you should be doing in your workouts for maximum fat loss?
💪 In this episode, Jaymie and Kelly discuss the 6 best exercises for weight loss. And the bonus is, you don’t even need to go to the gym to get great results.
📝 Pen and paper at the ready, as you’ll want to get these in your workout plan asap 🏋️♀️
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47
12 Oct 2023
01:16:45
Should you sign up for a wearable glucose monitor? Does drinking alcohol stop you burning fat? What’s the best way to combat menopause symptoms?
Today’s episode, with renowned nutrition expert Martin Macdonald answers these questions and then some (!) in our wide ranging discussion, covering:
🥕 The personalised nutrition bandwagon
🦠 The link between gut microbiome and obesity
🧬 Evidence for a “fat gene”
📈 Whether you should be worrying about blood glucose spikes
💊 The role of HRT in managing menopausal belly fat
🍞 Food intolerances and how to identify them
🍷 How alcohol fits into a healthy diet
Martin breaks down the science behind each of these trending topics and helps us cut through the BS so you know exactly what is and isn't worth your time!
If you’re a busy woman aged 30+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉 ✅ Develop lifelong healthy habits and skills so this feels easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Body Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake
09 Oct 2023
00:07:53
🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming.
✅ In this episode, Jaymie and Stacey walk you through simple swaps to help you slowly transition to more whole foods for easier weight loss, better health and more energy 🌟
🛒 From what you buy, to how you cook… little changes add up!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Trigger warning: Please note this episode contains some discussions around body image, self talk and eating habits that listerners with eating disorders or disordered eating might find triggering. If you realise you need support please reach out to an organisation such as:
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap
02 Oct 2023
00:05:20
🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not alone.
📸 In this episode, Stacey and Jaymie talk about how the highlight reel of social media is full of filters, lighting and posing which don’t reflect reality!
👊 The comparison trap is real but by being clear on your own priorities and following people who show the full spectrum of their lives you can start to take back control of how social media makes you feel 💪
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Body image, extreme weight loss and self worth with Coach Eric | Ep 45
28 Sep 2023
00:24:41
Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own Coach Eric 🤗
Eric talks us through his experiences of:
📈 Gaining the Freshman 15 🍩 The struggle of “cheating” on a diet 💪 The false illusion of health that Body Building creates 🧠 The power of self belief when it comes to achieving your goals 😿 The damage social media does to our confidence ⚖️ How to find balance and what that actually looks like
This episode is filled with personal anecdotes and mindset bombs 💣 Enjoy!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Body Smart Bites 2: The real reason slow and steady wins the weight loss race
25 Sep 2023
00:06:15
🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new healthy lifestyle stick.
🤩 Its a bit like comparing a intensive crash-course to an in depth degree - but the subject matter is YOU and YOUR body. Investing the time into learning everything you need to thrive is one of the best things you can do!
📣 So if you constantly catch yourself being drawn to another 10lbs in 10 days plan, rather than playing the long game, this episode is for you!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Trauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44
21 Sep 2023
01:07:30
In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-woo… don’t worry, Arian has 2 feet firmly planted in reality!
He explains in very logical terms how and why we react the way we do to certain situations and how you can start to shift behaviour patterns that are no longer serving you or your goals.
We discuss:
Why all of us have unresolved trauma influencing our behaviour
Where your people pleasing tendencies come from
A no BS approach to self-love
How Jaymie found inner peace (no, really!)
Why parenthood is a unique opportunity for healing
Guest info: Arian Samouie - intuitive trauma healing and transformation coach
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS
18 Sep 2023
00:04:35
If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you!
Kelly and Jaymie discuss:
😫 DOMS (the post-workout aches you’re feeling) 🧠 The importance of a growth mindset when starting, or starting again! 👊 How to not stay consistent when it all feels too hard… and… 👶 Why channeling your inner toddler is the ultimate mindset hack when it comes to embracing the journey!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43
14 Sep 2023
00:39:35
Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limiting your results. This is a must listen, if you want to find out…
The answer to truly getting a flat stomach (hint - its not crunches 😉)
How to avoid getting bulky 🏋️♀️
What is a healthy amount of body fat? 🤔
Is the scale not going down because you’re gaining muscle? 💪
Do you need to do HIIT to lose weight? 💦
The hack to working out when you’re knackered 🥱
Honestly, this is one of the most enjoyable episodes we have filmed, as we are so passionate about cutting through the crap that’s out there!
If you’re a busy woman aged 30+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉 ✅ Develop lifelong healthy habits and skills so this feels easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:
27 Aug 2024
00:03:54
Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey.
Along with hosts, Stacey Jones and Jaymie Moran she discusses the importance of finding a supportive gym environment and how to focus on your own workouts. Get practical tips and insights to overcome gym fear and make your fitness journey enjoyable and rewarding.
To listen to the full discussion, search Episode 74 of The Body Smart Podcast.
To listen to the full discussion, search Episode 82 of The Body Smart Podcast.
If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42
07 Sep 2023
00:48:59
Meet one of our all-star Body Smart Coaches 👯♀️
Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to finding her own body-ideal, ditching the cardio and crushing PBs as an absolute badass in the gym 💪
In this episode, we discuss:
The curse of perfectionism… and how to tackle it
Why you have to be selfish to be selfless.
How to find a love for exercise - even if you really hate it right now!
The unequal barriers mums face to exercise
Why saying yes to everyone else means you’re constantly saying no to YOUR goals.
If you’re a busy woman aged 35+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉 ✅ Develop lifelong healthy habits and skills so this feels easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41
31 Aug 2023
00:38:21
Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.
Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:
Should you take your kids to the gym OR go and workout on your own?
Does working out in teenage years stunt growth?
The often overlooked mental health benefits of getting kids active
The lessons and life skills gained in sport, which set kids ahead for the rest of their lives!
Why Jaymie is just like a spaniel 😆
Show notes / links referenced in the episode:
The controversial post which sparked the conversation
Studies showing there is no risk for stunted growth for teens who weight train: PMID:16437017, PMID:17119361
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉 ✅ Develop lifelong healthy habits & skills, so this feels easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals! Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots:
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Master your Mindset: the Power of Psychology - with James Marquis EP:40
24 Aug 2023
00:59:49
This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast.
We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of psychology to lose weight and embrace a healthier lifestyle.
We cover soooo much good stuff! Including:
Why we settle for “OK enough” instead of changing our lives for the better.
The neurological anatomy of behaviour change and why it feels SO HARD!
How to build self-belief… when even Bruce Springsteen suffers with imposter syndrome!
The importance of self awareness when it comes to building happiness and health
This is an essential episode if you know you want to change, but are struggling to make that change happen!
James gives some great explanations of human behaviour and tons of simple, actionable steps YOU can take to make your goals feel more in reach 💪
Guest info: James Marquis - Psychologist and Life Coach
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39
17 Aug 2023
00:38:43
Menopause can definitely feel like a bit of a rollercoaster 🎢
What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever again, might feel impossible.
And all the information out there on what you “should” be doing, can be super overwhelming. So in this episode, Jaymie and Stacey do what they do best and CutTheBS on what is helpful... and what isn’t at this time of life.
From nutrition hacks to effective workouts, they've got you covered 💪
Plus:
🥗 Why eating less probably isn’t the answer to your menopause woes.
🧐 How menopause ACTUALLY affects your metabolism
🏋️♀️ The role of exercise in managing your symptom
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.
Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress response… as well as the obvious stressors of work and general life, Jaymie and Stacey explore a lesser-known stressor—the pursuit of weight loss itself.
The episode delves into the intricate relationship between stress and weight loss, highlighting how perceived stress can lead to impulsive behaviours like binge eating.
Stacey shares her own experience of cognitive dietary restraint, negative body image and the miserable cycle of stress eating that ensued 😕
Then of course, Jaymie and Stacey won’t leave you high, dry and stressed out! They share srategies to mitigate the impact of stress on weight loss and discuss how reframing stressors as challenges can promote a more positive mindset and help you feel more in control 🙌
Finally, Jaymie and Stacey delve into the role of exercise in managing stress - unravel the connection between regular workouts and improved brain function and resilience 💪
🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!
In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring!
As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout makes all the difference.
They also discuss:
Why cardio and gym classes probably won’t lead to the body you aspire to
The impact of your menstrual cycle and how to work WITH your physiology
How bringing a playful approach to your workouts helps overcome perfectionism
PLUS: If you have gymtimidation, Jaymie and Stacey will walk you through how to start small and build your confidence.
🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Belly fat: Stress, hormones or genetic? And what you can do about it | EP36
27 Jul 2023
00:49:17
Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try?
In this episode, Jaymie and Stacey break down the most common reasons behind the accumulation of abdominal fat.
No stone is left uncovered and they explore the roles of hormones, stress, insulin resistance and alcohol when it comes to that extra layer around your middle.
As well as learning WHY you may be struggling to shift this unwanted fat, you’ll find out:
The relationship between exercise and belly fat
A 2 second stress management hack you can use anywhere
What you can do in menopause to stave off the “middle aged spread”
This is truly one of the most common questions Jaymie get asked all the time, on IG stories, on email and in coaching calls! So if you’ve got some burning questions about body fat - this is the episode for you!
🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond
13 Jul 2023
00:31:54
Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%.
If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success!
Jaymie and Stacey discuss:
Why the diet industry wants to keep you on the yo-yo diet train
Why your weight bounces back every time you finish a diet
What metabolic adaptation is and why you shouldn't be in a calorie deficit forever
Why fearing higher calories is normal if you’ve been trying to lose weight for years
🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME?
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?
06 Jul 2023
00:35:44
In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image.
From the early days of flipping through gossip magazines, to the present era dominated by social media, we've all encountered messages telling us we're not enough.
The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious narratives of unrealistic beauty standards.
Although your rational mind understands that Instagram is a curated highlight reel, resisting the urge to compare yourself and your life can be challenging.
In the episode, you will:
😔 Explore the historical roots of body-shaming in both traditional and digital media.
📈 Discover the origins of jealousy and learn effective ways to redirect your energy towards positive change.
📱 Gain insights into curating your social media feed to uplift and inspire you, rather than dragging you down.
👊 Unravel the significance of having clarity on your values and goals, liberating yourself from the relentless comparison trap.
This episode is packed with real and practical tips that can empower you to live a life that truly brings you happiness on every level 💪
🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?
29 Jun 2023
00:33:51
We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods?
As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food.
You're definitely going to want to give this episode a listen, if you feel like you're hitting your calories but seeing no progress!
Jaymie and Stacey discuss:
Why not all calories are equal
What makes a food "ultra-processed" & why these foods are so addictive
Why eating whole foods makes weight loss feel easier
Practical strategies to level up your nutrition
PLUS they share the fool-proof approach to eating healthily whilst still enjoying life... including the odd ice cream and pizza!
🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅
🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
22 Aug 2024
01:11:36
Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'.
Her symptoms were so severe, her mental health plummeted and it got to the point Natasha felt she couldn’t even leave the house.
After learning to navigate it herself, Natasha is now leading the charge at Body Smart to empower mid-life women to take control of their own menopause journey. ‘You don’t have to just grin and bear it’ she told Stacey and me when she joined us on this week’s episode.
If you’re struggling through perimenopause or worried that it’s approaching, you should definitely listen-in.
And even if you’re not quite in that stage of life yet… Natasha shares priceless coaching tips throughout the episode, relevant to anyone wanting to get stronger and healthier than they’ve ever been before!
The team chat about: 😢 The debilitating anxiety and pelvic health issues Natasha experienced 🔮 Common menopause myths that give midlife women limiting beliefs 💊 The pros and cons of HRT and how to get the right treatment 🧑 Why you don’t need to ‘just get on with it’ like previous generations 💡 Practical steps & mindset tips to improve your symptoms & wellbeing
Plus, we talk about one little-known menopausal side-effect you can actually look forward to - a ‘devil-may-care’ attitude that can help you embrace life in a way you haven’t before and find a confidence you never thought you had - just like Natasha did 🙌
She’s proof that menopause doesn’t spell the beginning of the end, it can be an exciting new chapter!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 15-60lbs (7-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️ 🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
💥 Apply now for one of our limited coaching slots!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!
🧐 Jaymie and Kelly break down why working out to burn calories might NOT actually be the way to reach your goals… but you should still exercise anyway! Intrigued? You should be 😉
🏋️♀️ Don’t worry Jaymie and Kelly will also let you know how to exercise in the best way to reach your physique goals, whatever they might be… and share some tips for making exercise an enjoyable, lasting part of your life
🎯 Key takeaways:
Why exercise is not the best way to create a calorie deficit
How to apply a beginners mindset to succeed
The role resistance training plays in long term weight management
Where to start in the gym for optimal results
Why sport can be a cheat code to getting lean!
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss The Best Exercise for Fat Loss.
🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅
🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:31 How your thoughts can help you shed the pounds
12 Jun 2023
00:21:11
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 3 discusses how your thoughts and beliefs impact your weight. 🧠
💬 This episode #CutsTheBS on common beliefs that hold clients back, such as being destined to be overweight or not having enough time. If this sounds like you, then it’s time to listen to this life-changing episode!
🗣 "You can't have a healthy mind without a healthy body, and you can't have a healthy body without a healthy mind."
💪 So, what are you waiting for? Listen now to uncover the power of beliefs for shedding fat and achieving lasting results.
🎯 Key takeaways:
Overall health and long-term change should be the priority in your weight loss journey
Let go of the perfectionist mindset and embrace consistency for sustainable change
Shift the belief that there's “good” or “bad” foods and focus on balance and moderation
Embrace the belief in neuroplasticity and your ability to change
Consistency over time helps shatter old beliefs and reinforces new ones
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:30 5 essential skills for long-term weight loss success
05 Jun 2023
00:29:03
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 2 discusses the skills needed to achieve lasting weight loss. 🧰
💬 Many of our clients felt like they “knew what they had to do”... but putting it all into practice was the biggest challenge.
🗣️ If this sounds like you, then it’s time to listen to this eye-opening episode!
💪 So, what are you waiting for? Listen now to start developing the must-have skills for lasting weight loss, and stay tuned for our next episode in this 3-part series.
🎯 Key takeaways:
The art of meaningful goal setting and understanding the "why" behind your goals
How to break down goals into manageable steps for better progress
Why planning ahead and being adaptable will increase your chances of success
How tracking data helps problem-solving and making informed choices
How cultivating self-awareness empowers positive behaviour change
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:29 If you don't have this character trait, you will FAIL
30 May 2023
00:32:35
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 1 discusses the character traits needed to succeed. 🤔
💬 Did you know that character traits AREN’T fixed? That means you can choose to develop the right traits - ones that serve you, make you happy and make weight loss easy.
🗣️ If you want to know how to do this, just listen to our new enlightening episode!
💪 So, what are you waiting for? Listen now to understand the must-have characteristics for weight loss, and stay tuned for our next episode to learn how to develop skills for effortless change.
🎯 Key takeaways:
Resilience is a crucial character trait for handling life's challenges
Consistency is essential for developing mastery and achieving long-term success
Embracing a growth mindset helps to view failures as opportunities for growth
Building a positive identity and self-trust are crucial for sustainable change
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:28 Do you need to be rigid to get results? Motivation vs discipline
15 May 2023
00:38:29
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routine to get results? And how much should you rely on motivation vs discipline? ❓
💬 If you’re tired of losing motivation and feel like you’re never getting any closer to your weight loss goal, then we’ve got a great podcast episode for you!
🗣️ Listen as Jamie and Stacy explore different approaches to achieving weight loss. They discuss the common belief that discipline is the key and how it can be off-putting for those who don't consider themselves disciplined. Jamie emphasises the importance of finding a deeper reason to stay motivated, while Stacy highlights the need to be flexible with your approach when life gets in the way.
💪 So, what are you waiting for? Listen now and finally conquer your motivation struggles to smash your weight loss for good!
🎯 Key takeaways:
How to understand your goals and find your deep reasons for pursuing them
Why it’s best to be adaptable and adjust strategies to fit your lifestyle
How to embrace the “learning phase” and allow yourself to make progress over time
When to avoid rigid perfectionism and focus on consistency instead
The important of balancing commitment with flexibility to overcome obstacles and stay motivated
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:27 Conquering Diet Struggles: Insights from 100,000 Client Results
01 May 2023
00:48:34
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss the common hurdles and roadblocks that many of us face when trying to shed those extra pounds. 🚫
💬 From navigating emotional eating to exploring sustainable lifestyle changes, we leave no stone unturned in our mission to equip you with the tools you need for success.
💪 Listen now for actionable advice on how to overcome common challenges.
🎯 Key takeaways:
Emotional and stress eating is the biggest challenge for clients.
Lack of planning, cravings and eating when not hungry also feature in the top 10 challenges.
Understand your habits and the environments in which you tend to overeat to gain control.
Develop a commitment to your goals and plan ahead to achieve success.
Building healthy habits is key to achieving long-term results.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:26 Heal your relationship with food and fix your bad eating habits
17 Apr 2023
00:39:36
🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss how to heal your relationship with food and fix bad eating habits. 🍩
💬 They talk about their own experiences with unhealthy eating patterns and how they overcame them, delving into the concept of emotional eating and how it can negatively impact your relationship with food.
🗣 "Relax a bit, live your life."
🎯 Key takeaways:
The dangerous message of 'clean eating' and how it can lead to disordered eating.
The importance of balance and self-awareness when it comes to food.
Restrictive diets and labels are best avoided.
Understanding the root causes of emotional eating can improve your weight loss journey.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:25 WHY it's harder for women to lose weight than men
03 Apr 2023
00:36:17
🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss why it can be harder for women to lose weight than men. 🙄
💬 One of the main reasons for this is that men are generally taller, heavier and carry more muscle than women due to their higher levels of testosterone, which means they naturally need more calories.
📈 Women also have to contend with hormonal fluctuations throughout their menstrual cycle and can face various physiological factors like polycystic ovaries, pregnancy and menopause.
🗣 "It's almost like there's this magical thing about being a man that they look at a diet and they're like goodbye weight."
🎯 Key takeaways:
Women often need to eat more than 1200 calories a day to lose weight healthily.
Portion sizes can play a significant role in weight loss.
Comparing yourself to others can be detrimental to your progress.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we’re talking about why it's NOT difficult to lose weight! 👀
💬 Kelly and Jamie #CutTheBS on the common belief that hard to lose weight, because almost every person who's tried to lose weight HAS been successful. The challenge is keeping the weight off.
🤯 Understanding that the failure comes from the approach rather than the individual is crucial for creating a strong foundation for success.
🗣 "It's not that it needs to be harder; it needs to be smarter."
🎯 Key takeaways:
Understanding the psychological and physiological effects of constant dieting.
Focusing on building a healthy foundation
Understanding that losing weight doesn't need to mean cutting out your favourite foods.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss
03 Mar 2023
00:36:54
🎙️ NEW PODCAST EPISODE 🎙️ In this podcast, we talk about why cutting out misinformation is essential for food freedom. 🍉
💪 Through candid conversations and expert insights, we'll help you break free from the hype and find sustainable, long-term solutions to your weight loss goals.
🙅♀️ Women's weight loss experts Jaymie Moran and Stacey Jones #CutTheBS and focus on developing self-awareness for successful weight loss.
💬 They explore the importance of self-awareness and the difficulty of sieving through the contradictory information in the fitness industry.
🗣 "Cutting the BS is the only way to food freedom."
🎯 Key takeaways:
Self-awareness is crucial in knowing your limits and talents.
Self-compassion is essential to avoid pushing yourself too hard.
Educating yourself on nutrition and basic health practices is crucial to become a healthier person.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed
19 Aug 2024
00:02:38
Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability.
The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context helps explain the challenges we face today in managing our weight.
Stacey and Jaymie give helpful tips on how to fight back against our new obesegenic environment including how to listen to your body and regulate calorie intake in today's food landscape.
To listen to the full discussion, search Episode 83 of The Body Smart Podcast.
To listen to the full discussion, search Episode 82 of The Body Smart Podcast.
If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle
17 Feb 2023
00:37:39
🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸
💬 Women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which your period affects your weight loss journey.
☝️ They discuss managing weight through diet to aid with menstrual cycles, tracking periods to become more aware of one's body, when to seek help, and the importance of being educated about the menstrual cycle to empathise with those who experience it.
🗣 "Education is everything, and learning about what happens as a man and a woman is key."
🎯 Key takeaways:
Menstruation can be a source of strength, creativity, and resilience for women.
Hormonal changes take place during different phases of the menstrual cycle.
Your menstrual cycle can be a powerful tool for self-awareness and personal growth.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:21 Embracing Imperfection: A Journey to Self-Acceptance
03 Feb 2023
00:50:17
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we talk about how perfectionism can be a major roadblock to personal growth and success. 🤯
💬 Kelly and Jamie explore the concept of perfectionism and how it affects one's ability to achieve results.
📈 They discuss how waiting for the perfect time or method will keep you stuck and miserable, and explain why embracing imperfection is necessary for personal growth. They also give tips for overcoming perfectionism and becoming more adaptable, including being forgiving and not judging oneself too harshly.
🗣 "It's almost like you're setting yourself up to fail and also to be miserable."
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:20 The Power of Action: Conquering Procrastination and Finding Motivation
20 Jan 2023
00:51:17
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite not feeling motivated. 💪
💬 Join Jamie and Terry as they discuss motivation, habit-building and procrastination.
💯 Remember, consistency is the key to achieving your goals. Instead of letting negative thoughts hold you back, take accountability for your actions and challenge them. Stay focused and persistent. You can get to a point of consistency if you just get out of your own way.
🗣 "Motivation is a bit of a farce."
🎯 Key takeaways:
Goal setting is an effective tool for motivation.
Taking action can precede motivation.
Trust in coaching and the process can help overcome a lack of motivation.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:19 Achieving your goals despite chronic illness/injury
24 Nov 2022
00:38:03
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury. 🏥
🦠 It's not always easy to stay positive with a chronic illness. But, in this podcast, Kelly and Jaymie advise on how to still achieve your goals realistically, even if it feels impossible at times.
They discuss living with and managing medical conditions and the challenges of taking medication, setting boundaries, managing stress and accepting limitations.
🗣 "I can control how I think and feel about this situation."
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP:18 Stop saying you don't have time to for your health
11 Nov 2022
00:43:17
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️
💬 Jamie and Kelly discuss how people need to stop saying they don't have time for their health and fitness.
☝️ They explain that it's easier for people to blame circumstances than take responsibility for their own actions, and how spending time on social media and other non-essential activities is often what holds people back.
🗣 "How you spend your time is a matter of priorities."
🎯 Key takeaways:
People need to be honest with themselves about what they can realistically achieve.
Many people have a belief that in order to prioritize their health and fitness, they have to do everything.
Being a new parent has highlighted the importance of having energy and being in a good place.
Choosing to think about the benefits of exercise versus the time lost is essential.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about the power of words. 🤔
💬 Jamie and Kelly discuss the impact of diet and body image messaging on children. They share their own experiences at the dinner table, revealing the different messaging they received from their parents.
🍕 They also touch on the subject of using food as a reward and how it can create a negative relationship with eating, and suggest alternative rewards such as quality time or gift-giving.
🗣 "Those conversations early in childhood are super important in terms of what we do later on in life."
🎯 Key takeaways:
The impact of early childhood messages on adult eating habits.
How positive dialogue is important in helping children develop a healthy relationship with food.
The benefits of being aware of hunger and fullness cues.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰
😫 Postpartum fat loss is HARD!
💬 Coach Kelly shares her own journey of gaining more weight than most people during pregnancy due to feeling nauseous and eating more carbs to combat it.
💪 She explains that the key to losing post-baby belly fat is to have realistic expectations and to focus on building a healthy and strong body, rather than trying to get back to pre-baby weight.
🗣 "Your body is different, it's birthed a human and you shouldn't be chasing that body because it's gone, it doesn't exist anymore."
🎯 Key takeaways:
Gaining weight during pregnancy is normal and can be necessary for some women.
Don't compare yourself to others, as you don't know what they're going through.
Focus on building a healthy and strong body, rather than trying to get back to pre-baby weight.
Beware of beauty magazines or social media platforms as they can negatively impact your mental health.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP 14: Belly fat - how to get rid of belly fat and why STRESS could be causing it
07 Apr 2022
00:34:14
😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it?
❓ These are some of the most common questions people ask Google and in a shocking survey by Women's Health, 43% of women are uncomfortable getting naked in front of a partner due to their stomach or belly fat.
😔 That's such a sad statistic - so we needed to talk about it!
🎙 In this episode of the Body Smart podcast, the conversation took a surprising turn.
🗣 Gemma said, "I was expecting us to discuss the foods we should eat and the exercise we should do to avoid belly fat but instead we ended up talking about why we get belly fat in the first place and how our habits and overeating behaviours are very much influenced by stress."
👉 In addition to explaining what belly fat is we also uncovered
2️⃣ The two types of belly fat ✅ Why having fat is necessary for our health 🍔 How to stop stress and emotional eating 🧬 How the menopause affects behaviour and therefore increases belly fat 🧑🔬 How there's no change to the metabolism of women until the age of 60 🤯 The CRAZY lengths people will go to reduce belly fat 3️⃣ The three powerful questions to ask yourself to stop stress eating 🧘♀️ How to change your state instead of eating when stressed 🚀 How the word BLASTED can help you lose weight
👂 Listen to the episode in full or watch the recording on the Body Smart podcast YouTube channel here: https://www.youtube.com/channel/UCr9tglJ4xlv1D2ApA93OWXA
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
IF YOU ENJOYED THIS EPISODE Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person
11 Feb 2022
01:09:34
This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.
Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind.
...and they might not be what you think!
Jaymie's Top 5 Healthy Traits
1️⃣ Daily movement 🏋️♀️ 2️⃣ Great sleep 😴 3️⃣ Eat a balanced diet 🍕🍎 4️⃣ Have boundaries ✋ 5️⃣ Take responsibility 🙋🏻♂️
Gemma's Top 5 Healthy Traits
1️⃣ Outdoor exercise 🌳 2️⃣ Reduce stress 😌 3️⃣ Drop perfectionism ✅ 4️⃣ Discipline and consistency 💪 5️⃣ Be authentically you 🤩
Mentioned in the podcast was the book Fair Play by Eve Rodsky and the Fair Play Card Deck designed to help couples and families share the mental load, rebalance relationships and transform their life. To find out more go to https://www.everodsky.com/
For Gemma's books on stopping procrastination and building self-trust through discipline, visit mybook.to/spsl
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
IF YOU ENJOYED THIS EPISODE Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91
15 Aug 2024
01:20:30
If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising!
🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having?
In this week’s episode of The Body Smart Podcast, Stacey and I break it all down to 10 simple points you NEED to know, so you can tune out all the noise, misinformation and mixed messages, including:
🧪 What a calorie is and the indisputable science of energy balance ⭐️ How to manage a sustainable calorie deficit 🤔 Are ‘all calories equal’ and why do some say they’re not? 📱 To track or not to track? And how to do it accurately 🚫 Why you could be eating up to 1,000 calories more a day than you think 🔥 The burning truth about calorie expenditure
At Body Smart, we always say the principle of weight loss - expending more energy than you consume - is simple, but in practice it’s not easy.
BUT!! Properly understanding calories and how to manage them will really set you up for success 💪
So whether you’re already tracking your food, or just about to start your weight loss journey, tune in and get cracking with these 10 tips!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 15-60lbs (7-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯 💥 Apply now for one of our limited coaching slots!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson
13 Jan 2022
00:46:55
🤔 What is the ultimate driver of motivation?
🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women.
💯 In this episode, we talk about the #1 ultimate driver of motivation and achieving success and excellence in all areas of your life - by raising necessity.
💙 Head coach Terry Anderson @coachandersonuk shares his personal family story of his amazing mum who gave birth to Terry on her 17th birthday.
She worked in a bakery at 3 am to raise her boys and did everything in her power to give them the best life possible despite the challenges of being a young single parent.
🦸♀️ She is one example of having to raise the stakes NO MATTER WHAT In this powerful and thought-provoking episode, we chat about the ways in which YOU TOO can achieve all your goals this year and beyond
😲 Hear the story of the client who gave Terry her dead mother's bracelet if she didn't achieve her goals 🔥 Hear Gemma talk about 'chub rub' and the lengths she went to when she was 50+lb overweight ✍️ And we'll give you some instantly actionable advice and tips that will help you right now to get motivated to take action
🙊 Of course yes, we did say about looking good naked too! 🙈
📌 Referenced in this podcast:
For Body Smart clients the link to Terry's roundtable masterclass on raising necessity is in the Facebook group. Please access the group and search 'Raising Necessity'.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
IF YOU ENJOYED THIS EPISODE Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less
16 Dec 2021
00:56:31
👉 Are you dreading the holidays? 🤷♀️ Is it a time of year that you struggle with?
😫 Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. 🍪 With the shops full of 'must-have' festive foods and too much temptation, it can be difficult for anyone in a fat loss phase to remain hyper-focused on their goals.
🎄 So what can you do?
🎙 Jaymie and Gemma are joined by head coach, Terry Anderson as they chat about different challenges that the holiday season brings and how to successfully stick to your diet through December when you're in a fat loss phase.
They talk about:
🥘 why the "Eat what you want" message at Christmas can sometimes set people back by three months with their goals
🦃 how many calories in a Christmas dinner
🥂 how much alcohol we consume over the holidays
🍻 the concept of 'Mad Friday' in Britain
🛒 how to handle supermarket shopping at this time of year
🍽 how to curate your table and kitchen so you eat less over the holidays
🍗 why leaving food scraps in view can be helpful for eating less
🥵 and why the media's obsession with "This is how many burpees you need to do to burn off your Christmas dinner" is unethical and psychologically damaging clickbait that is doing exercise a disservice
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
IF YOU ENJOYED THIS EPISODE Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benef
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
EP 10: How to get motivated to take action on your health and fitness
24 Nov 2021
00:49:42
❓ How do you parent yourself to take action?
👉 Is the theme of this Body Smart podcast episode.
⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to take action on your health and fitness.
In this episode you’ll learn:
📌 why people lose motivation 📌 how to get your motivation back to exercise 📌 how to use experiences or consequences linked to ‘pain and paradise’ to fuel your health and fitness journey 📌 how to raise necessity to make your goals achievable 📌 the SMART goal method Jaymie uses with Body Smart clients 📌 how to get 37 times better over the course of a year by getting 1% better every day 📌 how to parent yourself (because nobody is coming to wipe your ass for you!) 👶
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
IF YOU ENJOYED THIS EPISODE Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too.
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍