Explore every episode of the podcast Body Freedom with Michele Scarlet

What if the weight gain you noticed after starting HRT isn’t actually being caused by your hormone therapy?

In this episode, Michele Scarlet shares the story of a woman in her 40s who gained 15 pounds around her midsection within six weeks of starting HRT. She was bloated, constipated, felt puffy, noticed food sensitivities, and suddenly felt different in her body. It would have been easy to assume that HRT was the problem but Michele looked deeper.

This conversation explores HRT weight gain, perimenopause weight gain, hormonal changes, gut health, constipation, cortisol, chronic stress, and weight loss after 40 women.

Michele explains why your hormones and gut are not completely separate systems and why digestion, bowel movements, bloating, and the body’s ability to process and eliminate estrogen deserve attention when you are trying to understand changes in your body.

She also takes a closer look at cortisol and chronic stress, challenging the idea that cortisol is simply something women need to “lower.” Instead, she discusses the importance of a healthy cortisol pattern and what can happen when a woman has spent years pushing through stress, tracking everything, eating less, exercising more, and constantly trying to force women to lose fat after 40.

Most importantly, this episode challenges the idea that women have to choose between feeling better on HRT and losing weight.

Michele shares how, in this particular client’s case, focusing on gut function, movement, and the body’s stress response while continuing HRT was followed by a 16-pound weight loss over three months, while the improvements she experienced from HRT remained.

If you’re searching for answers about hormonal weight gain, women over 40 health, hormone imbalance women, HRT and weight gain, or why women over 40 can’t lose weight, this conversation offers a different way to look at what may be happening inside your body.

This is a women's health podcast, hormone health podcast, and metabolism podcast conversation about looking beyond one symptom and understanding the whole woman.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Are GLP-1 medications the right tool for weight loss after 40 or are we missing what your body actually needs? In this candid episode of the Body Freedom Podcast, Michele Scarlet breaks down the increasingly confusing conversation around GLP-1 medications, perimenopause and weight loss resistance, including why some women see incredible results, why others don't, and why some women regain weight after stopping.

For women navigating perimenopause weight gain, hormonal changes, insulin resistance, slow metabolism, thyroid issues, and weight loss resistance, it can feel like everything that worked before suddenly stops working. Michele explains why the metabolic environment can change during midlife and why factors such as insulin, blood sugar, sleep, muscle mass, protein intake, stress, gut health, and thyroid function all deserve consideration.

Michele explores when a GLP-1 may potentially be a useful tool and when it may not be the right place to start. She discusses GLP-1s for weight loss, insulin sensitivity, appetite suppression, gastric emptying, muscle preservation, metabolic health, and the importance of building a strong foundation alongside medication.

You’ll also hear an important conversation about GLP-1 dosing and “microdosing,” why individualized guidance matters, the risks of sourcing medications from questionable providers or online sources, and why more medication does not automatically mean better results.

Most importantly, Michele challenges the idea that GLP-1s are either “magic” or “cheating.” Instead, she explains why they should be viewed as a tool that may amplify an appropriate health strategy not replace nutrition, strength training, recovery, sleep, and foundational metabolic health.

If you're wondering why you can't lose weight after 40, why you're experiencing hormonal weight gain, how insulin resistance affects weight loss, or whether a GLP-1 makes sense for your body, this episode will help you ask better questions before making that decision.

Because the goal isn't simply to get smaller.

The goal is to become metabolically healthier while building results that can last.

If you're doing everything “right” but your body still isn't responding, stop guessing and let's look under the hood.

I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results.

Applications close September 7th. We start September 14th.

👉 Apply now: http://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if the wellness trend you’re following isn’t actually what your body needs?

In this candid, no-BS episode of the Body Freedom Podcast, Michele Scarlet is joined by Bria Gadd to question the growing obsession with biohacking and wellness optimization and explore what actually deserves your time, money, and attention.

From AG1 and greens powders to continuous glucose monitors (CGMs), peptides, GLP-1 medications, PEMF and grounding mats, cold plunges, and wearable health trackers, Michele and Bria break down where these tools may be useful, where they can become unnecessary, and when health tracking can actually disconnect you from your own body.

They discuss why biohacking should support-not replace-the foundations of health: nutrition, protein, fiber, hydration, movement, quality sleep, gut health, and understanding your individual biology. The conversation also explores the potential downside of becoming obsessed with blood sugar readings, HRV, sleep scores, step counts, and other health metrics.

Michele and Bria take a closer look at CGMs, peptides, and GLP-1 medications, emphasizing the importance of testing before guessing and understanding whether a particular intervention is appropriate for your body before using it. They also discuss why powerful tools can create problems when they are used without addressing underlying health issues.

You’ll also hear their honest perspectives on cold plunging, PEMF mats, EMF protection, greens powders, and wearable technology, including when these trends may be helpful and when simpler approaches may make more sense.

At the heart of the conversation is a bigger question: Are we actually becoming healthier, or are we becoming more obsessed with optimizing ourselves?

For anyone interested in biohacking, midlife health, metabolic health, gut health, nervous system health, wellness trends, functional health, and body freedom, this episode offers a refreshing reminder to stop chasing every new health hack and start listening to your own body.

Because the ultimate health hack may not be another product, device, or protocol.

It may be learning to trust yourself. 🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if the anxiety you feel every day isn't simply “who you are” and your body may be part of the story?

In this deeply personal episode of the Body Freedom Podcast, Michele Scarlet explores the kind of low-grade anxiety many women quietly normalize: constantly overthinking, planning ahead, worrying about sleep, replaying to-do lists, feeling on edge, and never quite switching off even while successfully managing work, family, relationships, and everyday life.

Michele shares her own experience with anxiety alongside bloating, constipation, insomnia, food sensitivities, fatigue, inflammation, weight gain, hormonal changes, and chronic stress, and explains why she began looking beyond mental health alone to understand what was happening inside her body.

The conversation takes a closer look at the gut-brain connection, thyroid health, digestion, sleep, nutrition, caffeine, alcohol, blood sugar, protein intake, and movement and how these factors may influence how your body feels. Rather than claiming that gut health or thyroid problems cause anxiety, Michele explains why persistent physical symptoms deserve attention instead of being dismissed or simply labeled as personality traits.

You'll also learn practical ways to turn down the volume on anxiety, including eating enough, prioritizing protein, protecting sleep, being mindful of caffeine, moving your body, getting outside, and collecting your own seven-day data before making major changes.

For women navigating women's health, metabolic health, gut health, thyroid symptoms, hormone health, weight changes, or chronic stress, this episode offers a grounded reminder: you don't have to optimize every uncomfortable emotion away.

Sometimes the goal isn't to never feel anxious again.

It's to understand your body well enough to know when something needs your attention and when you can simply feel the feeling and keep living your life.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if the missing piece of metabolic health isn't another diet, but learning to trust your own body?

In this powerful conversation, Michele Scarlet is joined by orthopedic surgeon turned functional medicine physician Dr. Doug Lucas to challenge some of the biggest assumptions about health, metabolism, and chronic disease. Together, they explore why metabolic health is far more complex than calories, blood sugar, or the number on the scale, and why true healing begins with understanding your unique biology.

Dr. Doug shares his journey from conventional orthopedic surgery to functional medicine after witnessing firsthand how patients were following medical advice yet continued getting sicker. Their conversation dives into bio-individuality, insulin resistance, genetics, chronic stress, cortisol, osteoporosis, diabetes, body composition, GLP-1 medications, and why no single nutrition plan works for everyone.

Michele and Dr. Doug also explore a deeper question: Why have so many women stopped trusting their own bodies? They discuss how wellness culture, societal conditioning, and constant health misinformation can disconnect women from their intuition, making it harder to recognize what their bodies truly need. Instead of chasing every new trend, they explain why listening to your body's signals may be one of the most powerful foundations for long-term health.

If you've struggled with weight loss after 40, hormone imbalance, slow metabolism, perimenopause, gut health, thyroid issues, or simply feel overwhelmed by conflicting health advice, this episode offers a refreshing, evidence-informed perspective rooted in functional medicine, not fear or quick fixes.

Whether you're focused on improving your metabolic health, supporting women over 40 health, balancing hormones naturally, or building a healthier relationship with your body, this conversation will encourage you to think differently, ask better questions, and reconnect with the wisdom your body has been giving you all along.

Because better health doesn't start with following someone else's body. It starts with understanding your own.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if your biggest health struggle isn't your hormones, your gut, or even your metabolism, but the beliefs you've carried about yourself for years?

In this deeply personal conversation, Michele Scarlet is joined by functional health practitioner, fitness coach, and Accelerate Wellness founder Victoria Hartcorn to explore the powerful connection between mindset, nervous system regulation, emotional healing, and women's health.

Victoria shares her own journey through years of dieting, body dysmorphia, PCOS, gut dysfunction, SIBO, chronic hives, burnout, and perfectionism, and how lasting healing didn't begin with another supplement or nutrition plan. Instead, it started when she addressed the deeper beliefs, emotional patterns, and nervous system responses that had been shaping her health for decades.

Together, Michele and Victoria discuss why so many women struggle with weight loss after 40, hormone imbalance, perimenopause, gut health, slow metabolism, chronic bloating, fatigue, burnout, and feeling disconnected from their bodies. They explain why healing requires more than food and exercise, exploring topics like neuroplasticity, emotional regulation, boundaries, self-worth, stress resilience, and how unresolved patterns can influence physical symptoms.

You'll also learn practical strategies for calming the nervous system, recognizing emotional triggers, building healthier thought patterns, and developing the self-trust needed to support long-term metabolic health, women over 40 health, and sustainable wellness. Rather than chasing perfection or another quick fix, this conversation encourages a more compassionate, personalized approach to healing.

If you've ever wondered why your body feels stuck despite doing everything "right," or you're searching for answers around hormone balance naturally, gut health, functional medicine, or lasting health transformation, this episode offers an empowering new perspective.

Because true healing doesn't begin when your body changes.

It begins when the way you see yourself finally does.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

CONNECT WITH VICTORIA Instagram: https://www.instagram.com/victoriahartcorn.fitness/

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes

Can emotional stress really make you physically sick?

In this deeply personal episode, Michele Scarlet shares the life-changing story that transformed her understanding of health, healing, and the connection between emotional trauma and physical symptoms. After leaving a long-term unhealthy relationship, she expected to feel better. Instead, once her body finally felt safe, it began sending stronger signals through weight gain, anxiety, constipation, gut dysfunction, food cravings, fatigue, and persistent health symptoms that conventional testing failed to explain.

Michele explains why emotional stress doesn't always disappear when the stressful situation ends. Sometimes the body continues carrying the burden long after the mind has moved on. Through her own healing journey, she discovered that lasting wellness required looking beyond temporary motivation, willpower, and restrictive dieting.

This episode explores topics that many women search for every day, including weight loss after 40 women, hormone imbalance women, perimenopause weight gain, gut health women, functional medicine women, metabolic health women, how to balance hormones naturally for weight loss, how to fix slow metabolism female naturally, and why feeling "off" should never be dismissed as simply getting older.

Michele also discusses the importance of gut healing, healthy boundaries, nervous system recovery, emotional resilience, and listening to your body's early warning signs before they become louder. She shares why true health is about far more than diet and exercise, it's about restoring trust in your body, rebuilding resilience, and creating a life where food, celebrations, and everyday moments no longer feel controlled by fear or symptoms.

If you've been struggling with unexplained symptoms, chronic stress, hormonal changes, low energy, anxiety, digestive issues, or wondering whether your body is trying to tell you something deeper, this conversation offers an honest, compassionate perspective on what healing can truly look like.

Because sometimes the symptom isn't the problem.

It's the message your body has been trying to deliver all along.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if the real cost of one glass of wine isn't the wine itself, but what it does to your body overnight?

In this episode, Michele Scarlet explores why so many women over 40 suddenly experience poor sleep, a racing heart, night sweats, bloating, stubborn belly fat, fatigue, cravings, and hormonal weight gain after what seems like a harmless evening drink. Rather than focusing on willpower or restriction, she explains how alcohol interacts with your nervous system, cortisol, metabolism, and recovery during perimenopause.

You'll learn why waking up between 2 and 4 a.m., struggling with weight loss after 40 women, perimenopause weight gain, hormone imbalance women, slow metabolism female, thyroid issues women, and declining metabolic health women may all point to a body that's running in survival mode instead of repair mode.

Michele introduces her practical Bank Check Framework, a simple way to evaluate your body's current metabolic capacity before making decisions that affect sleep, recovery, and energy. She also explains why belly fat after 40, stress and hormones, poor sleep, under-fueling, chronic stress, and low muscle mass can reduce metabolic flexibility and why simply eating less or exercising more often fails for women in midlife.

This conversation also covers women over 40 health, how to balance hormones naturally for weight loss, best metabolism boost tips for women over 40, functional medicine women, gut health women, and the importance of rebuilding your metabolism through protein, strength training, quality sleep, and nervous system regulation instead of relying on restriction.

If you've ever asked yourself, "Why can't I lose weight after 40?", "Why am I gaining weight with no reason?", or wondered why your body reacts differently than it did ten years ago, this episode offers a practical, compassionate perspective grounded entirely in the realities of midlife physiology.

Because body freedom doesn't come from trying harder.

It comes from understanding what your body is asking for.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th. 👉 Apply now: michelescarlet.com/scholarship We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

If you've been told your thyroid is "normal" but you're still dealing with fatigue, stubborn weight gain, brain fog, low energy, hair loss, constipation, or hormone imbalance, this episode explains why so many women never receive the answers they're looking for.

In this conversation, Michele Scarlet sits down with Dr. Amie Hornaman, widely known as The Thyroid Fixer, to uncover why hypothyroidism, Hashimoto's disease, and thyroid dysfunction are frequently overlooked during perimenopause and menopause. Together, they explain why many women are told to simply eat less, exercise more, or accept their symptoms as part of aging, even when their bodies are clearly telling a different story.

You'll learn why normal lab results aren't always optimal, how thyroid hormones influence metabolism, energy, body weight, insulin sensitivity, cholesterol, mood, libido, and overall metabolic health, and why comprehensive thyroid testing goes far beyond a basic TSH test. The conversation also explores the differences between T4 and T3 thyroid hormones, Reverse T3, thyroid antibodies, Hashimoto's, functional medicine testing, and when thyroid hormone replacement may become an important part of treatment.

Michele and Dr. Amie also discuss why many women struggle with weight loss after 40, hormone imbalance, perimenopause weight gain, thyroid weight gain, slow metabolism, and why excessive cardio can sometimes work against metabolic health. They explain the importance of strength training, reducing chronic stress, optimizing hormones, and supporting thyroid function with personalized care instead of relying on one-size-fits-all advice.

Whether you've been searching for answers about why I can't lose weight after 40 female, thyroid issues women, metabolic health women, functional medicine women, hormone balance naturally, or women over 40 health, this episode offers an evidence-informed conversation focused on understanding the root causes, not simply managing symptoms.

Because better health doesn't begin when someone tells you you're "normal."

It begins when someone finally looks deeper.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Have you ever wondered why your sex drive suddenly disappeared, even though you still love your partner, feel attracted to them, and desperately want to feel like yourself again?

In this episode of the Body Fre

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

edom Podcast, Michele Scarlet explores one of the most misunderstood topics in women's health: low libido after 40. What many women are told is simply "part of aging" is often the result of deeper physiological changes involving hormone imbalance, metabolic dysfunction, chronic stress, and nervous system dysregulation.

Michele explains why declining estrogen, testosterone, progesterone, and DHEA can influence intimacy, energy, mood, sleep, and confidence and why a low sex drive is often a symptom rather than the root problem. She also breaks down why chronic stress, elevated cortisol, poor sleep, mental load, certain medications, and perimenopause weight gain can all contribute to changes in desire.

You'll also discover why "normal" lab results don't always reflect optimal health, how conventional testing differs from functional medicine, which hormone markers women should ask to have tested, why timing matters when evaluating hormones, and how comprehensive testing such as the DUTCH Complete can provide a more complete picture.

Whether you're struggling with weight loss after 40 women, hormone imbalance women, gut health women, metabolic health women, thyroid issues women, perimenopause weight gain, or wondering why I can't lose weight after 40 female, this conversation explains how hormones, metabolism, stress, and overall health are closely connected.

In this episode, you'll learn:

• Why low libido after 40 is often a symptom, not the root cause
• How estrogen, testosterone, progesterone, DHEA, and cortisol influence desire
• Why chronic stress can suppress both hormones and metabolism
• Why "normal" lab results don't always mean optimal health
• Which hormone tests women should ask for and when to test them
• When functional hormone testing may provide a clearer picture

Because lasting health isn't about treating one symptom at a time.

It's about understanding what your body has been trying to tell you and addressing the root cause.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th. 👉 Apply now: michelescarlet.com/scholarship We’re starting September 14th. With or without you.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Have you ever felt like you're doing everything right, tracking your food, exercising consistently, eating healthy, yet you're still gaining weight, feeling exhausted, bloated, anxious, and being told your labs are "normal"?

In this deeply personal episode of the Body Freedom Podcast, Michele Scarlet shares the story that completely changed her life, and ultimately became the foundation of her Body Freedom Method.

At just 30 years old, Michele gained 25 pounds in only three months while eating less than ever before. She struggled with hormonal weight gain, bloating, constipation, poor sleep, anxiety, low energy, and digestive issues, yet conventional testing repeatedly told her everything was normal. It wasn't until she invested in comprehensive functional lab testing that the bigger picture finally became clear: gut dysfunction, nervous system dysregulation, cortisol depletion, hormone imbalance, mold exposure, mineral deficiencies, and chronic inflammation were all contributing to the symptoms her body had been trying to communicate for years.

In this episode, Michele explains why functional medicine focuses on identifying dysfunction before it becomes disease, why root cause healing matters more than symptom management, and how rebuilding metabolic health transformed every area of her life.

You'll discover:

• Why "normal" lab results don't always mean optimal health
• How gut health, hormones, cortisol, and the nervous system work together
• The seven foundational steps behind Michele's Body Freedom Method
• Why strength training, restorative sleep, targeted nutrition, and functional lab testing became the turning point in her healing
• How sustainable fat loss begins with metabolic health—not restriction or endless dieting

If you've been searching for answers about weight loss after 40 women, hormone imbalance women, gut health women, functional medicine, metabolic health women, why I can't lose weight after 40 female, belly fat after 40, or how to balance hormones naturally for weight loss, this episode offers a practical, experience-based roadmap built from real healing, not quick fixes.

Because, true body freedom begins when you stop fighting your body, understand what it's trying to tell you, and address the root cause instead of chasing symptoms.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Have you ever been told your labs are “normal” even though you’re struggling with fatigue, brain fog, bloating, hormonal weight gain, thyroid symptoms, anxiety, constipation, poor digestion, or weight loss resistance?

In this episode of the Body Freedom Podcast, Michele Scarlet sits down with Dr. Stephanie Dunlop, board-certified emergency medicine physician and founder of RootRx, to explore why so many women are dismissed by conventional medicine despite experiencing very real symptoms.

After gaining over 30 pounds in just a few months postpartum, Dr. Dunlop was repeatedly told everything was normal. That experience led her into the world of functional medicine, where advanced testing uncovered deeper issues involving gut health, cortisol dysfunction, thyroid conversion problems, nervous system dysregulation, inflammation, and metabolic dysfunction.

Together, Michele and Dr. Dunlop discuss why perimenopause symptoms often reveal underlying dysfunction that has been developing for years, why the hormone imbalance women experience is rarely just about estrogen alone, and how thyroid issues women face are frequently missed when only TSH is tested.

In this episode, you'll learn:

• Why normal lab results do not always mean optimal health
• The connection between cortisol, adrenal dysfunction, thyroid health, and hormone balance
• How gut health women often overlook can directly impact hormones and metabolism
• Why T4 to T3 thyroid conversion matters more than many women realize
• The role of inflammation, digestion, and detoxification pathways in women’s health
• Why weight loss after 40 women struggle with is often a metabolic issue, not a willpower issue
• How nervous system regulation influences hormone health, recovery, and long-term wellness
• Why eating less and exercising more can sometimes make symptoms worse

If you've been wondering why you can't lose weight after 40, why you're gaining weight with no reason, or why your symptoms keep getting dismissed despite “normal” labs, this conversation offers a powerful root-cause perspective.

Because true healing starts when we stop guessing and start understanding what the body is trying to tell us.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

📲Connect with Dr Stephanie Instagram: https://www.instagram.com/docstephaniemd/

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Have you ever looked at your life and thought, “Everything seems fine... so why don’t I feel like myself anymore?”

In this deeply personal episode of the Body Freedom Podcast, Michele Scarlet shares the story behind her own journey through hormone imbalance, low energy, emotional flatness, and the loss of connection so many women experience in their late 30s and 40s.

Despite doing everything “right”, clean eating, intense workouts, supplements, early mornings, and endless discipline. Michele found herself feeling disconnected, exhausted, uninspired, and not sure how to change it. What she eventually discovered changed everything.

This episode explores the often-overlooked relationship between cortisol, stress, hormone balance, metabolism, and women’s health after 40. Michele explains why so many high-achieving women experience symptoms that are often dismissed as aging, including low motivation, hormonal weight gain, poor recovery, loss of drive, brain fog, and feeling emotionally flat.

In this episode, you'll learn:

• Why hormone imbalance women experience after 40 is often deeper than estrogen alone
• The connection between cortisol, stress, and sex hormone production
• Why women over 40 health challenges are frequently misunderstood
• How chronic stress can impact metabolism, recovery, mood, and energy
• Why weight loss after 40 women struggle with may not be a calorie problem
• The hidden cause of belly fat after 40 and metabolic resistance
• Why pushing harder often makes symptoms worse
• How to balance hormones naturally for weight loss and long-term vitality
• The role of recovery, nourishment, and metabolic health women need during midlife
• What true body freedom actually means beyond the scale

This women health podcast episode is for women who have ever wondered:

Why can’t I lose weight after 40? Why am I gaining weight for no reason? Why do I feel disconnected from myself even when life looks good on paper?

Because the goal isn’t simply weight loss after 40.

The goal is getting yourself back.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if the reason you're still exhausted, inflamed, waking up at 3 a.m., struggling with brain fog, cravings, poor recovery, and stubborn weight gain after 40 isn't because you're taking the wrong supplements, but because you've been sold the wrong solution?

In this episode of the Body Freedom Podcast, functional medicine practitioner Michele Scarlet exposes one of the biggest myths in the wellness industry: more supplements do not automatically mean better health.

Women in perimenopause and menopause are often spending hundreds of dollars every month on collagen powders, greens blends, adrenal supplements, probiotics, and trendy wellness products while still battling fatigue, inflammation, sleep disturbances, hormone changes, low energy, brain fog, and menopause weight gain.

Instead of chasing wellness trends, Michele breaks down the five evidence-based supplements that directly support the systems most affected by menopause: inflammation, blood sugar regulation, insulin sensitivity, sleep quality, mood, recovery, muscle preservation, and metabolic health.

In this episode, you'll learn:

• Why menopause symptoms often worsen despite taking multiple supplements
• The connection between inflammation, hormone changes, and metabolic health women need after 40
• How Omega-3 fatty acids support inflammation, brain health, and recovery
• Why magnesium is one of the most important nutrients for blood sugar balance and insulin sensitivity
• How glycine may help improve sleep quality, nervous system regulation, and overnight recovery
• The role of vitamin D in mood, overall wellness, and women over 40 health
• Why creatine is one of the most researched supplements for muscle preservation, cognitive function, and metabolism after 40
• The hidden connection between protein intake, metabolism, muscle loss, and menopause weight gain
• The biggest mistake women make after 40 when trying to improve energy, body composition, and hormone balance

Michele also explains why supplements should never replace the true foundations of health: adequate protein, strength training, sleep, stress management, and a healthy nervous system.

If you've been searching for the best metabolism boost tips for women over 40, wondering why you feel different during perimenopause, struggling with fatigue, brain fog, poor sleep, slow recovery, hormonal weight gain, or looking for a realistic approach to long-term metabolic health, this episode provides a practical, science-backed roadmap.

Because the goal isn't to take more supplements.

It's to support the systems menopause is actually affecting.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

🔗 IMPORTANT LINKS: My Fav Protein Powder that helps add 50grams of protein to my morning so I barely need to think about it the rest of the day! 👉https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=2412

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40. 📲https://www.youtube.com/@michelescarlet_/videos

What if cellulite isn’t actually a skin or a fat problem?

What if the dimples on your legs are simply your body’s way of revealing what’s happening beneath the surface with your metabolism, blood sugar, inflammation, muscle mass, circulation, and hormone health?

In this powerful episode of the Body Freedom Podcast, Michele Scarlet challenges one of the most profitable myths in women’s health and wellness. She explains why 80–90% of women have cellulite, why it often becomes more noticeable during perimenopause and midlife, and why the solutions women are constantly sold rarely address the real problem.

Instead of focusing on cellulite creams, wraps, restrictive diets, or endless cardio, Michele uncovers the metabolic factors that influence cellulite appearance and shares what actually supports lasting change.

In this episode, you’ll discover:

• Why cellulite is not a cosmetic flaw, discipline problem, or personal failure
• The connection between insulin resistance, blood sugar dysregulation, and fat storage
• How metabolic health impacts cellulite, body composition, and women’s health after 40
• Why perimenopause can make cellulite appear worse seemingly overnight
• The role of muscle building in improving insulin sensitivity and metabolism
• How chronic inflammation affects collagen, connective tissue, and skin appearance
• Why circulation and lymphatic health matter more than most women realize
• The truth about protein intake, metabolism boost strategies, and body composition change
• Why chronic cardio and under-eating often backfire for women in midlife
• The biggest mistake women make after 40 when trying to “fix” their bodies
• How to support metabolic health without restriction, obsession, or shame

Most importantly, Michele explores the deeper message behind cellulite and body image: you do not have to earn your life, your confidence, your vacation, your photos, or your summer.

You do not need to wait until your body is “perfect” before you start living.

If you’ve been searching for answers about cellulite after 40, perimenopause weight gain, metabolic health, blood sugar balance, inflammation, hormone changes, or sustainable body transformation, this episode offers a refreshing, science-backed perspective rooted in functional medicine and true body freedom.

Because healing your metabolism and living your life are allowed to happen at the same time. LINKS In this EPISODE Get 50grams of protein in at breakfast without planning! Get my favorite protein powder at the link below plus 15% off⤵️ https://paleovalley.com/store?pc=pvpartners&oid=25&affid=2412

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Michele Scarlet sits down with functional medicine practitioner and gut health expert Elizabeth Aylor for a deeply honest conversation about the hidden reasons so many women feel bloated, exhausted, inflamed, hormonally imbalanced, and stuck in bodies that no longer feel like their own, even while eating healthy, exercising consistently, and “doing everything right.”

In this powerful women’s health podcast episode, Elizabeth shares her personal journey through severe gut dysfunction, chronic constipation, parasites, SIBO, mold toxicity, hormone imbalance, inflammation, nervous system dysregulation, burnout, and unexplained weight gain. Together, Michele and Elizabeth uncover how chronic stress, toxic overload, poor gut health, overtraining, under-eating, and emotional trauma can silently disrupt metabolism, digestion, hormones, thyroid function, energy, and fat loss.

This episode dives deep into:

• The hidden root cause of bloating, fatigue, brain fog, and stubborn weight gain
• Why clean eating and excessive cardio often stop working
• Gut health and hormone imbalance in women
• Nervous system healing for metabolism and fat loss
• Chronic stress, cortisol dysfunction, and inflammation
• Mold toxicity, parasites, SIBO, and digestive dysfunction
• Thyroid symptoms women commonly ignore
• Why women feel exhausted despite “healthy” lifestyles
• Emotional eating, body image, and toxic diet culture
• How to rebuild metabolic health naturally
• Sustainable fat loss without restriction or obsession
• The connection between gut health, mood, libido, energy, and confidence

Michele and Elizabeth also discuss why true healing is not about chasing quick fixes, extreme diets, or calorie restriction,  it’s about restoring safety, resilience, nourishment, and balance within the body.

If you are struggling with hormone chaos, bloating, chronic fatigue, slow metabolism, weight loss resistance, or feeling disconnected from your body, this functional medicine podcast episode will help you understand what may actually be keeping your body stuck, and how real healing begins.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40. Connect with Elizabeth Aylor: Instagram 

https://www.instagram.com/elizabethaylorfitness/ YouTube https://www.youtube.com/@elizabethaylorfitness

What if the reason you can't lose weight after 40 has nothing to do with carbs, and everything to do with inflammation, hormones, stress, and the way your body is responding to perimenopause?

In this powerful hormone health podcast episode, Michele Scarlet breaks down the hidden blood sugar problem affecting millions of women over 40. From hormonal weight gain and stubborn belly fat after 40, to exhaustion, cortisol spikes, thyroid symptoms, poor sleep, and slow metabolism, this episode explains why so many women feel like their bodies suddenly stopped working.

You'll discover why traditional advice like cutting carbs, fasting harder, obsessing over glucose monitors, and eating less may actually be making blood sugar dysregulation and hormone imbalance worse.

Michele explains the real connection between insulin, cortisol, thyroid function, inflammation, metabolism, and perimenopause weight gain, while sharing a science-backed, functional medicine approach to balancing hormones naturally and improving metabolic health without extreme dieting.

Inside this episode:

• The real reason your hormones feel broken
• Hidden causes of belly fat after 40
• Blood sugar dysregulation in perimenopause
• Why low-carb diets may slow metabolism
• The thyroid and weight gain connection in women
• Best metabolism boost habits for women
• Stress, sleep, cortisol, and insulin resistance
• How to support hormone balance naturally
• Why glucose monitors may increase food anxiety

If you're searching for real answers about weight loss after 40 that women actually need, not another restrictive diet, this episode will completely change the way you think about hormones, metabolism, blood sugar, and long-term women's health.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

🔗 RESOURCES & LINKS

Paleovalley Grass-Fed Whey Protein: https://www.p20vtrk.com/4WH44RP/27P3D6/ The clean, grass-fed, colostrum-rich protein I use every morning to stabilize blood sugar and hit my 30g protein target before the day starts.

Follow Michele on Instagram: https://www.instagram.com/michelescarlet_/ For daily real-talk on hormones, blood sugar, perimenopause, and reclaiming body freedom after 40.

MEDICAL DISCLAIMER

The information shared in this podcast episode and accompanying description is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment from a qualified healthcare professional. Always consult your physician or a licensed healthcare provider before making any changes to your diet, supplement routine, exercise program, hormone therapy, or medication, particularly if you are pregnant, nursing, taking prescription medications, or managing a medical condition. The opinions expressed by Michele Scarlet and any guests are their own and do not constitute medical advice. Listening to this podcast does not create a practitioner-patient relationship. Use of any information provided is at the listener's own risk.

Why can't women over 40 lose weight, even when they're doing everything "right"? In this women's health podcast episode, somatic eating expert Stephanie Mara joins Michele Scarlet to unpack the hidden nervous system patterns behind emotional eating, binge eating, chronic dieting, hormonal weight gain, slow metabolism in women, and the body image struggles that keep women stuck in the diet-restrict-binge cycle.

If you've ever asked yourself, "Why can't I lose weight after 40 as a female?", "Why do I emotionally eat when I'm not even hungry?", or "Why does restrictive dieting make me feel worse?" — this episode is for you.

Stephanie breaks down how the autonomic nervous system drives eating behaviors, metabolism, stress responses, hormonal weight gain, and the fear many women feel around eating more food. You'll learn how somatic healing, nervous system regulation, trauma-informed nutrition, and binge eating recovery can help women reconnect with their body's real hunger and fullness signals — instead of following toxic diet culture.

In this episode, you'll learn:

• The real reason women over 40 struggle with weight loss
• How trauma and stress sabotage the metabolism boost women actually need
• Why emotional eating is NOT a lack of discipline
• Signs of nervous system dysregulation in women
• How chronic dieting damages women's health after 40
• The link between food guilt, hormone imbalance, and belly fat after 40
• How to balance hormones naturally for sustainable weight loss
• Why somatic body awareness is key for gut health in women
• The difference between true food freedom and "eat whatever you want" culture

A must-listen hormone health podcast and holistic health podcast for women ready to heal emotional eating, restore metabolic health, balance hormones naturally, and create long-term food freedom — no restriction, no shame, no diet culture.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

🎧 Subscribe and share with a woman who needs to hear this.

Episode Mentions & Links ⤵️ Guest: Stephanie Mara, Somatic Eating® Expert https://www.stephaniemara.com/

Paleo Valley Electrolytes I drink EVERY DAY + 15% off!

https://paleovalley.com/offers/essential-electrolytes-promo/pvpartners?oid=47&affid=2412

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Keywords: emotional eating, binge eating recovery, women over 40 weight loss, hormone imbalance women, somatic healing, nervous system and weight, slow metabolism female, belly fat after 40, food freedom, intuitive eating, women's health podcast, hormone health podcast

Are you eating healthy, working out consistently, and still struggling with weight loss after 40? You're not alone, and the problem probably isn't your discipline.

In this episode, Michele Scarlet breaks down why fat loss after 40 for women works less like a sprint and more like building long-term wealth. Your body keeps score of chronic stress, under-eating, poor sleep, overtraining, and emotional exhaustion. Eventually, your metabolism pays the price.

Most women over 40 are unknowingly dealing with hormone imbalance, cortisol overload, gut health issues, and an overworked nervous system that makes fat loss feel impossible no matter how hard they try.

In this episode, you'll learn:

• Why restrictive dieting slows your metabolism and makes hormonal weight gain worse
• How chronic stress drives belly fat after 40 and what to do about it
• The connection between sleep, recovery, and a healthy female metabolism
• Why tracking your nutrition creates clarity, not restriction
• How movement, detox support, and metabolic stability work together for women's health after 40
• The 6 CORE Steps behind Body Freedom and sustainable fat loss

If you feel stuck, inflamed, exhausted, or like your body just doesn't respond the way it used to, this episode is for you. Learn what your metabolism actually needs to feel safe enough to change.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes.

🔗 Subscribe to Michele Scarlet on YouTube for more expert episodes on hormones, metabolism, and fat loss after 40.

Struggling with weight loss after 40 even though you’re eating healthy and working out? If you’ve been asking, “why I can’t lose weight after 40 female” or dealing with stubborn belly fat after 40, this episode will change how you understand your body.

In this hormone health podcast episode, Michele Scarlet explains the real reason behind hormone imbalance women face in midlife and why simply trying to “balance hormones” often misses the bigger picture.

Your hormones don’t work in isolation. They are part of a complex system that controls metabolism, fat storage, stress response, and sleep. This episode breaks down how estrogen dominance develops during perimenopause, when progesterone declines and estrogen becomes dominant one of the hidden causes of hormonal weight gain and belly fat after 40.

You’ll learn:

• What estrogen dominance really means
• Signs of hormone imbalance in women over 40
• Why slow metabolism and cortisol impact fat loss
• The biggest mistake women make after 40 (under-eating & overtraining)
• How thyroid issues women experience connect to weight gain

You’ll also discover how to support metabolism boost women need through proper nutrition, stress regulation, and hormone detox pathways.

If you’ve ever wondered why women over 40 can’t lose weight or feel like your body has changed overnight this episode gives you clarity and direction.

👉 Follow for more insights on hormone balance, metabolic health, and sustainable fat loss for women over 40.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Struggling with weight loss after 40 women commonly experience despite eating healthy, exercising, and doing everything “right”? In this powerful hormone health podcast episode, Michele Scarlet explains why hormonal weight gain, anxiety, poor sleep, and belly fat after 40 may not be “just perimenopause.”

This episode breaks down the real reason your hormones are broken and why hormone imbalance women experience after 40 is often connected to deeper issues involving metabolism, gut health women, stress response, liver detoxification, and nervous system overload. Michele explains how estrogen fluctuations can expose underlying dysfunction that has been building for years leading to slow metabolism female patterns, blood sugar instability, inflammation, and fat loss resistance.

You’ll learn the hidden cause of belly fat after 40, the biggest mistake women make after 40 when trying to lose weight, and how under-eating, overtraining, poor recovery, and chronic stress affect metabolic health women need for sustainable results. This episode also covers signs of hormone imbalance in women over 40, hormone detox women pathways, thyroid issues women commonly face, and how to balance hormones naturally for weight loss without extreme dieting.

If you’ve ever asked: “Why women over 40 can’t lose weight?” “Why am I gaining weight with no reason female?” “How to fix slow metabolism female naturally?”

…this episode will give you clarity and a completely new perspective on women over 40 health.

🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th.

👉 Apply now: https://www.michelescarlet.com/scholarship

We’re starting September 14th. With or without you.

⚠️Medical Disclaimer:

This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with your qualified healthcare provider before making any changes to your health routine.

Doctors Aren’t Trained for This: The Real Reason Women Have Undiagnosed Hypothyroidism

If you’ve ever been told “your labs are normal”… while feeling exhausted, gaining weight, losing hair, or watching your body change after 40 — this episode is going to hit.

I sat down with Elle Russ — bestselling author and thyroid expert — for a conversation that’s equal parts eye-opening and unapologetically honest.

Elle doesn’t sugarcoat it.

She breaks down why so many women are left undiagnosed, dismissed, or stuck managing symptoms that never fully resolve… and why the thyroid is often the missing piece.

We get into the real gaps in conventional medicine, the confidence it takes to advocate for yourself, and what women actually need to understand if they want answers — not guesswork.

• Why “normal labs” don’t mean optimal thyroid function
• The biggest blind spots in conventional thyroid testing
• Why so many women remain undiagnosed or misdiagnosed
• The thyroid’s role as the command center for metabolism, hormones, and energy
• How to start advocating for your health when you feel dismissed
• The mindset shift required to take your power back

📲APPLY TO WORK WITH MICHELE

https://michelescarlet.com/apply

Website: https://www.elleruss.com/

If you’re ready to stop guessing and understand what’s actually driving your symptoms:

Instagram: @michelescarlet_ Website: www.michelescarlet.com

Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

Are you doing everything right eating healthy, working out and still struggling with weight loss after 40? You’re not alone. The answer may not be calories, workouts, or even hormone imbalance women… it could be your body’s detox system.

In this powerful hormone health podcast episode, Michele Scarlet, reveals the hidden cause of belly fat after 40 that most doctors don’t tell you about.

If you’ve been asking: “Why can’t I lose weight after 40?” “Why am I gaining weight with no reason female?”

This episode uncovers what’s really happening inside your body.

Inside this episode, you’ll discover:

• The real reason your body may be reabsorbing fat instead of eliminating it
• How sluggish bile flow slows metabolism and leads to hormonal weight gain
• The connection between gut health women, liver detox, and hormone detox women
• Why toxin buildup and poor digestion block fat loss in women over 40
• The hidden link between estrogen dominance, thyroid weight gain, and detox pathways
• Why metabolism slows as a protective response not because you’re aging

You’ll also learn how to fix slow metabolism female naturally by supporting your body’s detox and elimination systems.

Practical strategies include: ✔️ Supporting bile flow for better fat loss women ✔️ Improving gut detox women and digestion ✔️ Using hydration, bitter foods, and movement to boost metabolism ✔️ How to balance hormones naturally for weight loss

This episode is essential for women experiencing:

• Belly fat after 40 that won’t go away
• Hormonal weight gain and perimenopause weight gain
• Slow metabolism female
• Thyroid issues women and fat loss resistance
• Digestive issues, bloating, or fatigue after eating

This isn’t just another weight loss podcast for women this is a functional medicine podcast that explains how your body actually burns and eliminates fat.

🎯 Take the next step: Discover what’s slowing your metabolism with the free metabolism quiz in the show notes.

📲APPLY TO WORK WITH MICHELE

https://michelescarlet.com/apply

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if the reason you can’t lose weight after 40 has nothing to do with motivation… and everything to do with the way you’re training, recovering, and stressing your body?

In this eye opening conversation, Michele Scarlet sits down with evidence based nutrition coach Philip Pape to challenge some of the biggest myths around fat loss, metabolism, and strength training for women over 40. 

If you’ve been stuck in the cycle of:

• eating less
• doing more cardio
• chasing fat burning workouts
• obsessing over glucose spikes or cortisol
• trying every new diet trend

…and still struggling with belly fat after 40, poor recovery, low energy, or slow metabolism female patterns, this conversation will completely reframe how you approach fat loss.

Instead of focusing on restriction, Philip explains why building muscle, improving recovery, supporting metabolic health women need after 40, and reducing chronic stress signals may be the real key to sustainable fat loss for women over 40.

Inside this episode:

• Why women over 40 can’t lose weight with more cardio alone
• The connection between stress, cortisol, sleep, and hormone imbalance women experience
• Why strength training is one of the most effective metabolism boost women strategies
• How under eating and overtraining damage recovery and fat loss
• Why biofeedback matters more than obsessing over labs or fitness trends
• The truth about carbs, insulin sensitivity, and muscle building after 40

This isn’t another “quick fix” weight loss podcast for women. It’s a practical, science-backed conversation about building strength, supporting hormone balance naturally, and creating a healthier metabolism for the long term.

📲APPLY TO WORK WITH MICHELE

https://michelescarlet.com/apply

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Website: https://witsandweights.com Podcast: Wits & Weights Podcast Instagram: https://instagram.com/witsandweights

Instagram: @michelescarlet_ Website: www.michelescarlet.com

Subscribe to Michele Scarlet on YouTube for more conversations on metabolism, hormones, detoxification, and fat loss after 40.

🎵 Music from #Uppbeat Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

At 42 years old, entrepreneur Vicki Pollack opens up about her deeply personal journey with GLP1s, diet culture, body image, hormonal weight gain, and the emotional reality of weight loss after 40 women rarely talk about honestly.

After years of struggling with body shame, food noise, IVF hormones, and feeling disconnected from her own body, Vicki turned to GLP1 medications during one of the hardest seasons of her life. What followed was dramatic weight loss, improved confidence, and a completely new relationship with food but also unexpected challenges involving restriction, food obsession, dependency fears, and the pressure women face to stay thin at all costs.

In this raw and eye opening hormone health podcast episode, Michele Scarlet and Vicki unpack the hidden emotional side of women over 40 health, including:

• How diet culture shapes women from childhood
• The psychological impact of weight loss after 40
• Food noise, emotional eating, and restrictive eating patterns
• GLP1 side effects, dependency fears, and long-term concerns
• Hormone imbalance women experience during stressful life seasons
• Why social media misinformation around perimenopause weight gain is becoming dangerous
• The connection between stress, entrepreneurship, metabolism, and body image

This isn’t another “quick fix” weight loss podcast for women. It’s an honest conversation about identity, health, hormones, self worth, and the complicated reality of trying to feel good in your body after 40.

If you’ve ever wondered: “Why am I gaining weight with no reason female?” “Why women over 40 can’t lose weight?” “Is my metabolism really broken?”

…this women health podcast will challenge everything you thought you knew about dieting, GLP1s, and modern wellness culture.

📲APPLY TO WORK WITH MICHELE

https://michelescarlet.com/apply

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Connect with Vicki Pollack Instagram: @its.vickipollack Website: www.vickipollack.com

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com⁠

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

“Your labs are normal.”

If you’ve ever been told that — while your body felt anything but — this episode is for you.

In today’s episode of the 12 Days of Christmas: Fat Loss Edition, I’m sharing the three lab tests that changed my life — and why routine blood work from your doctor did absolutely nothing to help me lose weight, balance hormones, or feel like myself again.

We’re talking: • why “normal” labs don’t mean optimal • how you can feel awful while being told you’re “fine” • the exact tests that finally explained my fatigue, hormone chaos, and weight loss resistance • and why fat loss becomes possible once you stop guessing and start using real data

This episode is validating, eye-opening, and polarizing — because the system most women trust isn’t designed to help them feel good in their bodies.

📲APPLY TO WORK WITH MICHELE

https://michelescarlet.com/apply

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet 

Instagram: ⁠@⁠michelescarlet_⁠ 

Website: ⁠ ⁠www.michelescarlet.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

If cutting carbs, eating less, and working out harder actually worked… you'd already have your dream body!

In this episode of the 12 Days of Christmas: Fat Loss Edition, I’m calling out the exact habits women need to leave in 2025 because they are what is keeping you exhausted, inflamed, and unable to lose real fat after 40.

Low carb. Calorie cutting. Fasting. HIIT 5–7 days a week.

If those strategies delivered long-term fat loss, confidence, and energy — you’d already have it.

We’re breaking down: • why these habits work short-term but fail long-term • what’s really happening hormonally and metabolically • why exhaustion is not a badge of honor • and what actually needs to change if you want to lose 15lbs in the next 90 days without burning out

This is not about motivation. It’s about strategy.

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet 

Instagram: ⁠@⁠michelescarlet_⁠ 

Website: ⁠ ⁠www.michelescarlet.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

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Just because you’re over 40 doesn’t mean your best shape is behind you.

It means the rules changed — and no one gave you the new playbook.

In this episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down why so many high-functioning, burned-out women feel exhausted, frustrated, and disconnected from their bodies — and why it’s not because they’re lazy, undisciplined, or “getting older.”

We’re talking: • burnout vs biology • why old fat-loss strategies stop working • what “HOT AF” actually means from a metabolic health perspective • and how working with your body changes everything

This episode is for women who are done shrinking, grinding, and white-knuckling — and ready to feel strong, confident, energized, and HOT AF again.

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@⁠michelescarlet_⁠ Website: ⁠ ⁠www.michelescarlet.com⁠

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

In today’s episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down the real biological signals women ignore that are directly linked to why your weight loss feels impossible after 40.

It’s about stress, hormones, nervous system capacity, and why your body might be conserving instead of letting go ( of stubborn belly fat)

Once you understand these signals, fat loss finally starts to make sense.

IMPORTANT LINKS:

Subscribe to YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠ www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

On the fifth day of Christmas, I asked a question no one wants to answer: why are women so chronically unwell?

And when I say “sick,” I don’t mean disease.

I mean living in a body that feels off — low energy, hormonal chaos, stubborn weight, symptoms that keep getting dismissed as “normal.”

In this episode of 12 Days of Christmas: Fat Loss Edition, we talk about:

• what’s actually behind this pattern

• why so many symptoms show up at the same stage of life

• why being told “everything is normal” often isn’t the full story

• and what actually needs to be addressed to feel better again

This episode isn’t about fear.

It’s about context — and finally understanding why your body has been pushing back.

IMPORTANT LINKS:

SUBSCRIBE TO MY YOUTUBE CHANNEL for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT HERE if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠ www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

On the fourth day of Christmas, fat loss exposed a hard truth: effort and results are not the same thing.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re calling out one of the biggest lies women believe about fat loss; that trying hard should automatically produce results.

It doesn’t.

Fat loss responds to data, patterns, recovery, and biology — not how hard something felt.

In this episode, we talk about: • why effort you feel is “enough” often isn’t • the difference between working hard and working in alignment • why your doctor saying “your labs are normal” usually just means “you don’t have a disease” • how metabolic dysfunction hides behind “fine” blood work • the role of belief, nervous system regulation, and radical honesty • why seeking support is accountability, not weakness

If you’re eating clean, working out, and still stuck, this episode will either piss you off or change your life.

Possibly both.

IMPORTANT LINKS:

 SUBSCRIBE ON YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT HERE  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠ www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

On the third day of Christmas, my body taught me that minerals are the foundation of fat loss.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about minerals — not as a supplement trend, but as the biological foundation your metabolism depends on.

If minerals are low, fat loss doesn’t happen. Not because you’re lazy. Because your body doesn’t have the raw materials required to burn fat.

In this episode, you’ll learn: • why minerals are required for thyroid function, blood sugar control, and fat oxidation • how stress, dieting, overtraining, and caffeine deplete minerals • why low salt, low carbs, and low calories shut metabolism down • how digestion determines whether minerals even work • why HTMA testing removes guesswork and prevents stalled progress • how to actually support minerals in a way that leads to energy and fat loss

This episode will change how you think about energy, recovery, and why fat loss feels harder than it should.

Follow the show and come back tomorrow for the next episode of 12 Days of Christmas: Fat Loss Edition.

IMPORTANT LINKS:

 SUBSCRIBE ON YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠ www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

On this day of Christmas, my body taught me that my gut has its own Ozempic button.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about GLP-1, GLP-2, and GLP-3; the gut hormones that control appetite, blood sugar, satiety, and fat loss.

You’ll learn:

• why GLP-1 medications work (and what they’re actually mimicking)

• how gut health, digestion, and hormones determine whether GLPs fire properly

• how to naturally support GLP signaling through nutrition and lifestyle anchors

• why “just eat more protein” doesn’t work if your digestion isn’t doing its job

• how testing like GI-MAP, DUTCH, and HTMA reveals what’s blocking fat loss

We also talk honestly about peptides. Yes, they work. And no, they will never replace your lifestyle foundation.

Peptides enhance a healthy system; they don’t fix a broken one.

If you’re struggling with food noise, cravings, or fat loss that feels harder than it should, this episode will give you clarity.

Follow the show and come back tomorrow for the next episode of 12 Days of Christmas: Fat Loss Edition.

IMPORTANT LINKS:

Subscribe to ⁠⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE ⁠Metabolism Assessment if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re breaking down why calories in, calories out stopped working; and why eating less and moving more often makes fat loss harder after 40, not easier.

If you’ve been eating clean, working out consistently, and still feeling frustrated, uncomfortable in your skin, and confused about why nothing is changing, this conversation will finally give you clarity.

You’ll learn: • why your body adapts to restriction and stress • how fat loss becomes a signaling problem, not a math problem • what to focus on instead so your body actually responds again

And if you’re ready to understand what your body is responding to, you can take my free 2-minute Metabolism Assessment; linked in the show notes.

One day. One insight. No overwhelm. Come back tomorrow for Day 2 of 12 Days of Christmas: Fat Loss Edition.

IMPORTANT LINKS:

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE ⁠Metabolism Assessment HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com⁠

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

Let’s talk about what really happens to your sex life after 40.

In this raw and refreshing episode, Michele sits down with Jane Hammond, Sexual Health Educator and intimacy coach, to dismantle the outdated narratives around female pleasure, libido, and what it means to feel turned on—in every sense of the word.

We cover:

• Why low libido is more common than you think (and what’s actually behind it)

• How hormones, trauma, stress, and metabolism shape your sex drive

• The difference between desire vs arousal (this alone will change how you view “low sex drive”)

• What’s normal vs what’s treatable

• Why midlife is the best time to reclaim your sexual confidence

• And how to spark intimacy again—whether you're in a long-term relationship or flying solo

This episode is for the woman who’s felt disconnected from her body, her partner, or her passion—and wants to feel ALIVE again.

⚡Hit play. Your sexual reawakening starts here.

Don't forget to leave a review or a rating so more women like you can find my podcast!

IMPORTANT LINKS: Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40. Grab your free ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Watch my FREE Metabolism Makeover Webinar and learn the exact steps to boosting your metabolism and losing weight without cutting carbs!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com⁠

Connect with Jane Hammond

Website: http://janehammondpac.com/

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

For years, women have been told that exhaustion, hormonal weight gain, anxiety, poor sleep, brain fog, low libido, belly fat after 40, and feeling “off” are simply a normal part of aging. But what if the real issue is hormone imbalance women experience during perimenopause and menopause and not “just getting older”?

In this powerful hormone health podcast episode, Michele sits down with hormone specialist Christine to uncover the truth about women over 40 health, hormone replacement therapy (HRT), metabolic health women need after 40, and why so many women are dismissed by traditional healthcare providers.

This women health podcast explores the connection between estrogen decline, progesterone imbalance, testosterone deficiency, thyroid issues women face, inflammation, weight loss after 40 women struggle with, and why women over 40 can’t lose weight even while eating healthy and exercising.

You’ll learn:

• The biggest signs of hormone imbalance in women over 40
• Why perimenopause weight gain and belly fat after 40 happen
• The truth about estrogen, breast cancer myths, and HRT safety
• How hormone balance naturally supports metabolism boost women need after 40
• Why testosterone is essential for confidence, libido, energy, and brain clarity
• The hidden connection between hormones, inflammation, sleep, and joint pain
• Why women are often told their symptoms are “normal” when they’re not

This menopause health podcast episode is a must-listen for any woman searching for answers about hormonal weight gain, slow metabolism female patterns, thyroid symptoms women experience, hormone balance + natural weight loss, and how to feel like yourself again after 40.

CLICK HERE to Get Your FREE Metabolism Assessment Call - for those women who want the EXACT roadmap to lose 15lbs in 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com

Connect with Christine Farrell

Instagram: ⁠⁠@christinefarrell_fnpc

⁠Website: ⁠⁠www.bioidenticalwellness.com

⁠

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💬 IMPORTANT LINKS

What if the missing piece in your healing journey wasn’t another supplement—but a shift in consciousness?

In this episode, Michele Scarlet sits down with hormone nutritionist Barbara Madimenos to talk about the powerful role of magic mushrooms (psychedelics) in emotional and physical healing.

From recovering from eating disorders to rewiring trauma, Barbara shares her journey with plant medicine and how it’s helped her—and her clients—move beyond symptoms that nothing else could fix.

This episode is for the woman who’s tried everything… and is ready to go deeper.

✅ How psychedelic mushrooms support nervous system regulation and emotional release ✅ The science of psilocybin and why it's emerging in trauma and depression therapy ✅ Why your healing might be stuck without addressing stored trauma ✅ How mushrooms can reduce chronic stress, inflammation, and even hormonal imbalances ✅ Barbara’s personal story of trauma, eating disorders, and coming back home to herself

This episode isn’t about trends. It’s about transformation.

IMPORTANT LINKS: Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your free ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet: Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com

⁠

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

You’ll Learn:📌 Show Notes

Women are being massively failed when it comes to thyroid health — and if you’ve been dismissed, told your labs are “normal,” told it’s “just stress,” or handed medication that didn’t fix anything… this episode is going to piss you off in the best way.

I’m joined by Jenn Malecha, Functional Diagnostic Nutrition Practitioner and thyroid expert who has helped thousands of women uncover what their doctors completely overlooked.

We’re breaking down the truth no one is telling you:

• Why “normal” thyroid labs mean nothing

• Why TSH-only testing is one of the biggest failures in women’s health

• Why so many women stay exhausted, inflamed, bloated, and gaining weight even on medication

• What actually causes low thyroid function (hint: it’s NOT just your thyroid)

• The gut–liver–hormone connection your doctor never explained

• And the real roadmap to finally feeling like yourself again

This is the episode that finally makes everything click. It’s validating, it’s eye-opening, and it’s the conversation women deserve.

Jenn is brilliant, experienced, and unfiltered — and this interview will change the way you look at your thyroid forever.

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠www.michelescarlet.com

Connect With Jenn

Instagram: ⁠⁠@wholistichealthboss

⁠

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

You’re eating clean. You’re working out. You’re tracking, testing, tweaking… But the weight still won’t move — and you feel exhausted by it all.

What if the real reason isn’t your macros… but your mind?

In this powerful episode, we dive into the science of self-talk — and how your thoughts can trigger the same stress response as actual danger. Yep, your brain doesn’t know the difference between “there’s a bear chasing me” and “I ate too many carbs.”

🧠 Here’s what you’ll learn: • The hidden ways negative self-talk drives cortisol and stalls fat loss • How perfectionism and food guilt keep your body in fight-or-flight • Why “just eat less” advice fails women over 40 • Tools to rewire your mindset for actual metabolic healing

💡 If you’re doing everything right and still stuck… It’s time to stop blaming your body — and start listening to your thoughts.

IMPORTANT LINKS:

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your free Metabolism Kickstart Guide HERE if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: @michelescarlet_ Website: www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

Think your slow metabolism is just about muscle loss or aging? Think again. In this episode, Michele pulls back the curtain on the real driver of a sluggish metabolism — your liver.

You’ll learn: ✨ Why your liver is the control center of your metabolism ✨ How toxic buildup stalls fat loss (even with a “perfect” diet) ✨ The link between liver congestion, hormones, and stubborn belly fat ✨ Simple, science-backed ways to get your liver working for you again

If you’ve been eating clean, working out, and still feeling puffy, tired, or stuck at the same weight… this episode is your wake-up call.

🎧 Tune in to discover how supporting your liver can reignite your metabolism, balance hormones, and finally get your body back into fat-burning mode.

CLICK HERE Get my METABOLISM KICKSTART guide FREE

Connect with me:

IG: @michelescarlet_

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If you’ve been struggling with weight loss after 40 women commonly experience battling hormonal weight gain, food noise, belly fat after 40, inflammation, low energy, or feeling like your metabolism is broken despite eating healthy and exercising. This episode will completely shift your perspective.

In this powerful hormone health podcast episode, Michelle sits down with Jennifer Woodward functional lab specialist and hormone health educator for midlife women to unpack the real science behind GLP1s, peptides, Ozempic, metabolism boost women over 40 need, and why so many women feel stuck in midlife.

Jennifer shares her personal journey with peptides after years of restrictive dieting, over exercising, binge and restrict cycles, and struggling with food obsession. Together, they explore the difference between Ozempic and therapeutic peptide microdosing, how peptides impact inflammation, gut health women often overlook, hormone imbalance women face during perimenopause, and why optimizing hormones naturally matters before chasing another quick fix.

This women health podcast also dives into:

• GLP1 vs Ozempic explained
• Peptides and metabolic health women over 40
• Food noise, binge eating, and emotional cravings
• Perimenopause weight gain and belly fat after 40
• Bioidentical hormones and metabolism support
• Why women over 40 can’t lose weight despite dieting
• Muscle preservation vs rapid fat loss
• Gut health, digestion, constipation, and inflammation
• The biggest mistake women make after 40 with restrictive dieting
• How to fix slow metabolism female naturally
• Why hormones, stress, and over exercising impact fat loss women after 40

If you’ve ever asked: “Why am I gaining weight with no reason female?” “How to lose weight after 40 with hormone imbalance?” “Are GLP1s safe for women in perimenopause?” “Why can’t I lose belly fat after 40?”

…this metabolism podcast delivers a nuanced, honest, science-backed conversation every midlife woman needs to hear.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

🎙 Connect with Jennifer Woodward: https://www.jenniferwoodwardnutrition.com/ IG: @jenniferwoodwardnutrition

🔗 Connect with me: https://www.michelescarlet.com IG: @michelescarlet_

🎵 Music from #Uppbeat (free for Creators!): Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

In this powerful women health podcast, Michelle sits down with functional medicine coach and bioresonance practitioner Shannon Salgi to uncover the hidden root causes behind hormone imbalance women experience, chronic inflammation, gut health women struggles, nervous system dysregulation, thyroid issues women face, and why women over 40 can’t lose weight even when they are eating healthy and exercising consistently.

After going from bodybuilding champion to barely being able to walk, Shannon shares her personal healing journey through functional medicine, nervous system work, bioenergetics, and bioresonance healing. This episode explores how unresolved stress, emotional trauma, parasites, mold toxicity, toxin overload, metabolic dysfunction, and energetic imbalances may contribute to hormonal weight gain, estrogen dominance symptoms female listeners often overlook, thyroid weight gain female patterns, chronic fatigue, bloating, autoimmune symptoms, and stubborn belly fat after 40.

Michelle and Shannon also discuss the limitations of traditional lab testing, the connection between nervous system health and metabolism boost women over 40 need, and why many women continue struggling with slow metabolism female symptoms despite trying every diet, detox, supplement, or workout plan available.

You’ll learn how bioresonance testing works, how energetic frequencies may support gut detox women protocols, hormone detox women healing, emotional regulation, and cellular communication, plus why root-cause healing must go beyond calories, macros, and symptom management.

If you’ve been searching for answers around weight loss after 40 women struggle with, hormone balance naturally, functional medicine women approaches, hidden causes of gut issues, or how to fix slow metabolism female naturally, this functional medicine podcast and holistic health podcast women listeners love will completely change the way you think about healing.

✨ Grab your FREE Metabolism Kickstart Guide here: https://www.michelescarlethealth.com/metabolismkickstart

🔗 Connect with us:

• Michele’s Website: https://www.michelescarlet.com

• Michele on Instagram: @michelescarlet_

• Shannon on Instagram: @shannonsalge

• Shannon’s Podcast: The Wellness Paradigm

🎵 Music from #Uppbeat (free for Creators!): Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

Spotify Show Notes

The Truth About Toxic Load, Self-Love, and Healing

This episode goes deep into the overlooked truth about toxic load—and how it was silently wrecking my metabolism, energy, hormones, and confidence.

Even if you don’t have breast implants, your toxic burden might come from wine, Botox, birth control, scented candles, mold, or poor sleep.

I’m sharing how I healed from over 50 symptoms, got off the hormonal rollercoaster, and finally reset my metabolism by lowering my toxic load and supporting my liver daily.

Let’s Connect 🌐 Website: https://michelescarlet.com 📸 Instagram: https://instagram.com/michelescarlet_🎵 Music from #Uppbeat (free for Creators!): Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

What if the label you’ve been carrying—chronic fatigue, burnout, PCOS, anxiety—is actually what’s keeping you stuck?

In this episode, I sit down with Daina Gardiner, my Client Success Manager and long-time friend, to talk about how she spent over a decade using her diagnosis of chronic fatigue syndrome as a reason she couldn’t fully heal. Until one day, she decided to rewrite the story.

We talk about:

• The hidden payoff of holding onto a diagnosis

• How her nervous system was driving her symptoms

• The difference between real healing vs. symptom management

• And what finally allowed her to feel strong, empowered, and in control of her body again

This conversation is raw, powerful, and full of truth bombs.

👉 Subscribe to the show, and leave a ⭐️⭐️⭐️⭐️⭐️ review

if Daina’s story hits home for you.

Where you can Find Michele:

www.michelescarlet.com

FREE Metabolism Kickstart Guide

@michelescarlet_

🎵 Music Credit:

“Levity” by Johny Grimes

Licensed via Uppbeat.io

uppbeat.io/t/jonny-grimes/levity

License code: 2SVWSXYNIGZIDRND

If you’ve been struggling with weight gain, low energy, stubborn belly fat, hormone imbalance, or feeling like your body is working against you, this episode will completely change the way you look at women’s health, metabolism, and fat loss after 40.

In this powerful conversation, Michele sits down with health coach Brenda Krogue to uncover the hidden blood sugar, hormone, gut health, and metabolic issues that often keep women stuck in cycles of exhaustion, hormonal weight gain, slow metabolism, and weight loss resistance.

Brenda shares her personal journey from burnout, rapid weight gain, and pre diabetes in her 20s to fully reversing her symptoms through functional medicine, hormone testing, gut healing, and sustainable lifestyle changes. Together, they discuss why women over 40 can’t lose weight, how chronic stress impacts cortisol and metabolism, the connection between gut health and hormones, and why extreme dieting may actually be making your symptoms worse.

You’ll also learn:

• The real reason women gain weight despite eating healthy
• Why blood sugar imbalance is not just about carbs
• Signs of hormone imbalance in women over 40
• How stress, burnout, and under eating damage metabolic health
• The connection between cortisol, gut health, and hormonal weight gain
• Why women feel exhausted, inflamed, and stuck in fat storage mode
• Functional medicine approaches to weight loss after 40 women
• How to balance hormones naturally for weight loss
• Why lab testing matters for thyroid issues, metabolism, and gut health
• Sustainable metabolism boost tips for women over 40

This episode is a must listen for women navigating perimenopause weight gain, thyroid symptoms, insulin resistance, hormone imbalance, slow metabolism, gut issues, and unexplained weight gain.

Perfect for listeners interested in women health podcast content, hormone health podcast episodes, metabolism podcasts, holistic health, functional medicine, and natural weight loss for women. 

Connect with Brenda Krohg:

Founder, Hopefully Holistic 🌐 Website: www.hopefullyholistic.com 📸 Instagram: @brendakrohg 🎧 Podcast: Prediabetes Weight Loss, Rewritten — the podcast

Hosted by Michele Scarlet

🆓 Metabolism Kickstart Guide

🌐 www.michelescarlet.com 📸 @michelescarlet_

🎵 Music Credit: “Levity” by Johny Grimes Licensed via Uppbeat.io uppbeat.io/t/jonny-grimes/levity License code: 2SVWSXYNIGZIDRND

In this powerful women’s health podcast episode, we dive deep into the hidden emotional, psychological, and nervous system roots behind emotional eating, binge eating, food addiction, body shame, and self sabotage.

If you’ve ever wondered why you keep turning to food when you’re stressed, overwhelmed, lonely, anxious, or emotionally drained this conversation will completely change the way you see your relationship with food.

Host Michele sits down with emotional eating and food freedom coach Amber Romaniuk to uncover the real reasons women struggle with binge eating, food obsession, emotional hunger, perfectionism, and all-or-nothing dieting patterns. Together, they explore how childhood trauma, body image wounds, diet culture, low self-worth, nervous system dysregulation, and emotional triggers can fuel unhealthy eating behaviors for years.

This episode goes far beyond typical weight loss advice. You’ll learn how emotional eating is connected to dopamine, stress, self-sabotage, nervous system survival patterns, and the deep need for safety, validation, and self-love.

Inside this episode:

• Emotional hunger vs physical hunger
• The psychology behind binge eating and food addiction
• Why diets and restriction often make emotional eating worse
• How perfectionism and the “all-or-nothing mindset” sabotage women
• The connection between trauma, stress, hormones, and overeating
• How to heal your relationship with food naturally
• Nervous system healing, self-trust, and emotional regulation tools
• Why food guilt and shame keep women stuck
• Practical ways to stop emotional eating without extreme dieting

If you’re struggling with emotional eating, body image issues, food guilt, binge eating, or feeling trapped in a cycle of dieting and self-sabotage, this episode will help you finally understand the deeper root cause and how true healing begins.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

🔗 Mentioned in this episode

• Amber’s Podcast: The No Sugarcoating Podcast

• My free Metabolism Kickstart Guide: https://michelescarlethealth.com/metabolismkickstart

• DM me “Kickstart” on Instagram to get the guide sent to you directly!

📌 Connect with Michele Scarlet

Website: www.michelescarlet.com

Instagram: @michelescarlet_

📌 Connect with Amber RomaniukWebsite: https://amberapproved.ca Instagram: @amberromaniuk

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

🎵 Music CreditsMusic in this episode is licensed via Uppbeat Track: Inspiring Electronic by AlexiAction License code: 86F3GZT1MPQWUSUE https://uppbeat.io/t/alexiaction/inspiring-electronic

You did everything that used to work for you, and the weight still won’t budge or keeps creeping up. If you’re in your late 30's, 40s or 50s and feeling puffy, exhausted, and frustrated in a body that no longer responds to your go to routine, this episode is for you.

I’m breaking down exactly why your metabolism has changed — and how women are finally losing 15+ pounds in just 90 days using my Metabolism Reset Formula.

Without cutting carbs or extreme workout schedules you'll see how resetting your metabolism with a smarter, hormone-driven approach will have you losing 15lbs more effortlessly - even after years of nothing working!

In this Episode:

• The real reason you’re gaining weight around your belly (even when eating clean)

• Why traditional diet and exercise advice is working against you

• The 4-phase framework I use to reset metabolism and spark real fat loss

• How to get started with my 90-Day Metabolism Reset Formula

• An invitation to apply for a free call with me and 1:1 coaching.

💥 Apply now for 1:1 coaching Click Here for your FREE Metabolism KickStart Guide

Where you Find Michele:

Instagram: @michelescarlet_

YouTube: @Michelescarlet_

Website: www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!): Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

High-achieving women often believe success requires sacrifice sacrificing sleep, energy, health, hormones, metabolism, and even peace of mind. But what if your body is actually the foundation of your business success?

In this powerful women’s health and business podcast episode, Michelle sits down with entrepreneur and business coach Eleanor Beaton to discuss the hidden connection between energy, metabolism, hormones, burnout, nervous system regulation, and sustainable success for women over 40.

Eleanor shares her personal journey through stress, overwork, chronic exhaustion, low energy, sedentary habits, poor recovery, and the wake-up calls that forced her to prioritize her health. From losing her voice during major speaking events to struggling with weight gain, inflammation, burnout, and inconsistent wellness habits, this conversation reveals how physical health directly impacts confidence, creativity, leadership, productivity, and revenue growth.

Together, they explore:

• why women entrepreneurs burn out
• the connection between hormone imbalance and energy
• metabolism and lifestyle habits for women over 40
• nervous system regulation and restorative sleep
• why sleep quality matters more than most women realize
• strength training and metabolic health for women
• how all-or-nothing thinking sabotages progress
• healthy habit stacking for long-term fat loss and vitality
• sustainable wellness routines for female founders
• why investing in your health changes everything

If you are struggling with low energy, slow metabolism, hormonal weight gain, poor sleep, stress, burnout, or feeling disconnected from your healthiest self, this episode will completely shift the way you think about women’s health, success, and longevity.

This is a must-listen episode for ambitious women, female entrepreneurs, women over 40, coaches, leaders, and anyone seeking more energy, balance, confidence, and sustainable success.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

🔗 Connect with Eleanor Beaton:

• Website: www.safimedia.co

• Instagram: @eleanorbeaton

• LinkedIn: Eleanor Beaton

• Listen to Woman Owned Podcast: Apple Podcasts

💥 Free Resource:Ready to reclaim your energy in just 2 minutes? Grab my free 2-Minute Energy Reset at michelescarlet.com/energyreset Or DM me the word ENERGY on Instagram @michelescarlet_ and I’ll send it to you directly.

🎵 Music Credit:

Music from #Uppbeat (free for Creators!): mood-maze / trendsetter License code: QMTNUKAZCKTFK5TT

Millions of women over 40 are struggling with unexplained weight gain, hormone imbalance, low energy, insomnia, anxiety, hot flashes, brain fog, thyroid issues, and metabolic changes yet most are being told their labs are “normal.”

In this eye-opening women’s health podcast episode, Michelle sits down with hormone specialist and menopause expert Karen Martel to uncover the truth about perimenopause, menopause, bioidentical hormone replacement therapy (HRT), thyroid dysfunction, estrogen dominance, weight loss resistance, and why so many women feel dismissed by traditional medicine.

Karen shares her deeply personal story of rapid weight gain, insomnia, inflammation, depression, digestive issues, migraines, hormonal imbalance, and early menopause symptoms despite being a women’s weight loss coach and doing “everything right.” Together, Michelle and Karen break down why women over 40 struggle with hormonal weight gain, slow metabolism, belly fat, thyroid symptoms, low progesterone, cortisol dysfunction, and nervous system dysregulation.

This episode explores:

• weight loss after 40 women
• hormone imbalance women
• perimenopause weight gain
• thyroid issues and weight gain female
• estrogen dominance symptoms
• why women over 40 can’t lose weight
• bioidentical hormone replacement therapy
• metabolism boost tips for women over 40
• progesterone deficiency symptoms
• menopause and mental health
• gut health and hormone detox
• functional medicine for women
• nervous system regulation and stress

Karen also explains the critical differences between birth control, synthetic hormones, and bioidentical hormones including why estrogen has been misunderstood for decades and how proper hormone support may improve brain health, metabolism, sleep, libido, confidence, energy, and longevity.

If you’re asking yourself “Why am I gaining weight with no reason?” or “Why can’t I lose weight after 40?” this conversation could completely change the way you understand women’s health and hormones.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

About Karen Martel:Hormone & weight loss specialist and host of The Hormone Solution podcast 🌐 Website: https://karenmartel.com 📸 Instagram: @karenmartelhormones

Book a Strategy Session with MicheleFor high-performing women ready to get clear on what’s really going on — and what to do next. 🔗 Book Your Session Now

📸 Instagram: @michelescarlet 🌐 Website: www.michelescarlet.com 📩 Email: michele@michelescarlet.com

⚠️ Disclaimer:The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

🎵 Music from #Uppbeat (free for Creators!): Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

Success can look beautiful on the outside while quietly destroying your body on the inside.

In this deeply honest and transformational conversation, Michelle sits down with entrepreneur, speaker, and soul-led business mentor Kami Guildner to explore what really happens when ambitious women disconnect from themselves in the pursuit of success. From chronic stress, burnout, nervous system overload, inflammation, and autoimmune struggles to rebuilding health, alignment, and inner peace, this episode dives into the hidden emotional and physical cost many high-achieving women silently carry.

Kami shares her personal journey from corporate leadership and constant overworking to experiencing burnout, exhaustion, frequent illness, Hashimoto’s, inflammation, and complete nervous system depletion. After years of pushing harder and ignoring her body’s signals, she began reconnecting with herself through functional nutrition, nervous system healing, spirituality, nature, mindfulness, and soul-driven entrepreneurship.

Michelle and Kami unpack the deeper connection between women’s health, emotional wellness, business success, energy, intuition, authenticity, and sustainable leadership. They discuss why many women entrepreneurs feel disconnected from their bodies, how stress and inflammation impact creativity and visibility, and why healing your gut, hormones, nervous system, and emotional state can completely change the way you show up in life and business.

This episode also explores:

• burnout recovery for women
• Hashimoto’s and thyroid health
• inflammation and gut health
• nervous system regulation
• emotional healing and self-awareness
• soul alignment and feminine leadership
• authentic visibility for women entrepreneurs
• slowing down without losing ambition
• creating energy prosperity, time prosperity, and sustainable success

If you are a high-achieving woman feeling exhausted, disconnected, inflamed, overwhelmed, or emotionally drained, this conversation will remind you that success should never cost you your health, your peace, or yourself.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

💛 Mentioned in this Episode:

✨ Free Download: More Energy in 2 Minutes Quick tools to reset your energy and clarity — without caffeine or naps. Grab it here →

✨ Book a Strategy Session with Michele For high-performing women ready to get clear on what’s really going on and what to do next. Book Your 15min Call Here

🔗 Connect with Kami Guildner:

Website: https://www.kamiguildner.com Instagram: @kamiguildner LinkedIn: Kami Guildner Podcast: Extraordinary Women Radio

🔗 Where to Find Michele Scarlet:

Instagram: @michelescarlet_ Website: www.michelescarlet.com Email: Trendsetter – Mood Maze License code: QMTNUKAZCKTFK5TT