Have you ever looked at your life and thought, “Everything seems fine... so why don’t I feel like myself anymore?”

In this deeply personal episode of the Body Freedom Podcast, Michele Scarlet shares the story behind her own journey through hormone imbalance, low energy, emotional flatness, and the loss of connection so many women experience in their late 30s and 40s.

Despite doing everything “right”, clean eating, intense workouts, supplements, early mornings, and endless discipline. Michele found herself feeling disconnected, exhausted, uninspired, and not sure how to change it. What she eventually discovered changed everything.

This episode explores the often-overlooked relationship between cortisol, stress, hormone balance, metabolism, and women’s health after 40. Michele explains why so many high-achieving women experience symptoms that are often dismissed as aging, including low motivation, hormonal weight gain, poor recovery, loss of drive, brain fog, and feeling emotionally flat.

In this episode, you'll learn:

• Why hormone imbalance women experience after 40 is often deeper than estrogen alone
• The connection between cortisol, stress, and sex hormone production
• Why women over 40 health challenges are frequently misunderstood
• How chronic stress can impact metabolism, recovery, mood, and energy
• Why weight loss after 40 women struggle with may not be a calorie problem
• The hidden cause of belly fat after 40 and metabolic resistance
• Why pushing harder often makes symptoms worse
• How to balance hormones naturally for weight loss and long-term vitality
• The role of recovery, nourishment, and metabolic health women need during midlife
• What true body freedom actually means beyond the scale

This women health podcast episode is for women who have ever wondered:

Why can’t I lose weight after 40? Why am I gaining weight for no reason? Why do I feel disconnected from myself even when life looks good on paper?

Because the goal isn’t simply weight loss after 40.

The goal is getting yourself back.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if the reason you're still exhausted, inflamed, waking up at 3 a.m., struggling with brain fog, cravings, poor recovery, and stubborn weight gain after 40 isn't because you're taking the wrong supplements, but because you've been sold the wrong solution?

In this episode of the Body Freedom Podcast, functional medicine practitioner Michele Scarlet exposes one of the biggest myths in the wellness industry: more supplements do not automatically mean better health.

Women in perimenopause and menopause are often spending hundreds of dollars every month on collagen powders, greens blends, adrenal supplements, probiotics, and trendy wellness products while still battling fatigue, inflammation, sleep disturbances, hormone changes, low energy, brain fog, and menopause weight gain.

Instead of chasing wellness trends, Michele breaks down the five evidence-based supplements that directly support the systems most affected by menopause: inflammation, blood sugar regulation, insulin sensitivity, sleep quality, mood, recovery, muscle preservation, and metabolic health.

In this episode, you'll learn:

• Why menopause symptoms often worsen despite taking multiple supplements
• The connection between inflammation, hormone changes, and metabolic health women need after 40
• How Omega-3 fatty acids support inflammation, brain health, and recovery
• Why magnesium is one of the most important nutrients for blood sugar balance and insulin sensitivity
• How glycine may help improve sleep quality, nervous system regulation, and overnight recovery
• The role of vitamin D in mood, overall wellness, and women over 40 health
• Why creatine is one of the most researched supplements for muscle preservation, cognitive function, and metabolism after 40
• The hidden connection between protein intake, metabolism, muscle loss, and menopause weight gain
• The biggest mistake women make after 40 when trying to improve energy, body composition, and hormone balance

Michele also explains why supplements should never replace the true foundations of health: adequate protein, strength training, sleep, stress management, and a healthy nervous system.

If you've been searching for the best metabolism boost tips for women over 40, wondering why you feel different during perimenopause, struggling with fatigue, brain fog, poor sleep, slow recovery, hormonal weight gain, or looking for a realistic approach to long-term metabolic health, this episode provides a practical, science-backed roadmap.

Because the goal isn't to take more supplements.

It's to support the systems menopause is actually affecting.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

🔗 IMPORTANT LINKS: My Fav Protein Powder that helps add 50grams of protein to my morning so I barely need to think about it the rest of the day! 👉https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=2412

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40. 📲https://www.youtube.com/@michelescarlet_/videos

Are you doing everything right eating healthy, working out and still struggling with weight loss after 40? You’re not alone. The answer may not be calories, workouts, or even hormone imbalance women… it could be your body’s detox system.

In this powerful hormone health podcast episode, Michele Scarlet, reveals the hidden cause of belly fat after 40 that most doctors don’t tell you about.

If you’ve been asking: “Why can’t I lose weight after 40?” “Why am I gaining weight with no reason female?”

This episode uncovers what’s really happening inside your body.

Inside this episode, you’ll discover:

• The real reason your body may be reabsorbing fat instead of eliminating it
• How sluggish bile flow slows metabolism and leads to hormonal weight gain
• The connection between gut health women, liver detox, and hormone detox women
• Why toxin buildup and poor digestion block fat loss in women over 40
• The hidden link between estrogen dominance, thyroid weight gain, and detox pathways
• Why metabolism slows as a protective response not because you’re aging

You’ll also learn how to fix slow metabolism female naturally by supporting your body’s detox and elimination systems.

Practical strategies include: ✔️ Supporting bile flow for better fat loss women ✔️ Improving gut detox women and digestion ✔️ Using hydration, bitter foods, and movement to boost metabolism ✔️ How to balance hormones naturally for weight loss

This episode is essential for women experiencing:

• Belly fat after 40 that won’t go away
• Hormonal weight gain and perimenopause weight gain
• Slow metabolism female
• Thyroid issues women and fat loss resistance
• Digestive issues, bloating, or fatigue after eating

This isn’t just another weight loss podcast for women this is a functional medicine podcast that explains how your body actually burns and eliminates fat.

🎯 Take the next step: Discover what’s slowing your metabolism with the free metabolism quiz in the show notes.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if the reason you can’t lose weight after 40 has nothing to do with motivation… and everything to do with the way you’re training, recovering, and stressing your body?

In this eye opening conversation, Michele Scarlet sits down with evidence based nutrition coach Philip Pape to challenge some of the biggest myths around fat loss, metabolism, and strength training for women over 40. 

If you’ve been stuck in the cycle of:

• eating less
• doing more cardio
• chasing fat burning workouts
• obsessing over glucose spikes or cortisol
• trying every new diet trend

…and still struggling with belly fat after 40, poor recovery, low energy, or slow metabolism female patterns, this conversation will completely reframe how you approach fat loss.

Instead of focusing on restriction, Philip explains why building muscle, improving recovery, supporting metabolic health women need after 40, and reducing chronic stress signals may be the real key to sustainable fat loss for women over 40.

Inside this episode:

• Why women over 40 can’t lose weight with more cardio alone
• The connection between stress, cortisol, sleep, and hormone imbalance women experience
• Why strength training is one of the most effective metabolism boost women strategies
• How under eating and overtraining damage recovery and fat loss
• Why biofeedback matters more than obsessing over labs or fitness trends
• The truth about carbs, insulin sensitivity, and muscle building after 40

This isn’t another “quick fix” weight loss podcast for women. It’s a practical, science-backed conversation about building strength, supporting hormone balance naturally, and creating a healthier metabolism for the long term.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Website: https://witsandweights.com Podcast: Wits & Weights Podcast Instagram: https://instagram.com/witsandweights

Instagram: @michelescarlet_ Website: www.michelescarlet.com

Subscribe to Michele Scarlet on YouTube for more conversations on metabolism, hormones, detoxification, and fat loss after 40.

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At 42 years old, entrepreneur Vicki Pollack opens up about her deeply personal journey with GLP1s, diet culture, body image, hormonal weight gain, and the emotional reality of weight loss after 40 women rarely talk about honestly.

After years of struggling with body shame, food noise, IVF hormones, and feeling disconnected from her own body, Vicki turned to GLP1 medications during one of the hardest seasons of her life. What followed was dramatic weight loss, improved confidence, and a completely new relationship with food but also unexpected challenges involving restriction, food obsession, dependency fears, and the pressure women face to stay thin at all costs.

In this raw and eye opening hormone health podcast episode, Michele Scarlet and Vicki unpack the hidden emotional side of women over 40 health, including:

• How diet culture shapes women from childhood
• The psychological impact of weight loss after 40
• Food noise, emotional eating, and restrictive eating patterns
• GLP1 side effects, dependency fears, and long-term concerns
• Hormone imbalance women experience during stressful life seasons
• Why social media misinformation around perimenopause weight gain is becoming dangerous
• The connection between stress, entrepreneurship, metabolism, and body image

This isn’t another “quick fix” weight loss podcast for women. It’s an honest conversation about identity, health, hormones, self worth, and the complicated reality of trying to feel good in your body after 40.

If you’ve ever wondered: “Why am I gaining weight with no reason female?” “Why women over 40 can’t lose weight?” “Is my metabolism really broken?”

…this women health podcast will challenge everything you thought you knew about dieting, GLP1s, and modern wellness culture.

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Connect with Vicki Pollack Instagram: @its.vickipollack Website: www.vickipollack.com

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com⁠

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“Your labs are normal.”

If you’ve ever been told that — while your body felt anything but — this episode is for you.

In today’s episode of the 12 Days of Christmas: Fat Loss Edition, I’m sharing the three lab tests that changed my life — and why routine blood work from your doctor did absolutely nothing to help me lose weight, balance hormones, or feel like myself again.

We’re talking: • why “normal” labs don’t mean optimal • how you can feel awful while being told you’re “fine” • the exact tests that finally explained my fatigue, hormone chaos, and weight loss resistance • and why fat loss becomes possible once you stop guessing and start using real data

This episode is validating, eye-opening, and polarizing — because the system most women trust isn’t designed to help them feel good in their bodies.

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet 

Instagram: ⁠@⁠michelescarlet_⁠ 

Website: ⁠ ⁠www.michelescarlet.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

If cutting carbs, eating less, and working out harder actually worked… you'd already have your dream body!

In this episode of the 12 Days of Christmas: Fat Loss Edition, I’m calling out the exact habits women need to leave in 2025 because they are what is keeping you exhausted, inflamed, and unable to lose real fat after 40.

Low carb. Calorie cutting. Fasting. HIIT 5–7 days a week.

If those strategies delivered long-term fat loss, confidence, and energy — you’d already have it.

We’re breaking down: • why these habits work short-term but fail long-term • what’s really happening hormonally and metabolically • why exhaustion is not a badge of honor • and what actually needs to change if you want to lose 15lbs in the next 90 days without burning out

This is not about motivation. It’s about strategy.

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet 

Instagram: ⁠@⁠michelescarlet_⁠ 

Website: ⁠ ⁠www.michelescarlet.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Just because you’re over 40 doesn’t mean your best shape is behind you.

It means the rules changed — and no one gave you the new playbook.

In this episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down why so many high-functioning, burned-out women feel exhausted, frustrated, and disconnected from their bodies — and why it’s not because they’re lazy, undisciplined, or “getting older.”

We’re talking: • burnout vs biology • why old fat-loss strategies stop working • what “HOT AF” actually means from a metabolic health perspective • and how working with your body changes everything

This episode is for women who are done shrinking, grinding, and white-knuckling — and ready to feel strong, confident, energized, and HOT AF again.

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@⁠michelescarlet_⁠ Website: ⁠ ⁠www.michelescarlet.com⁠

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

In today’s episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down the real biological signals women ignore that are directly linked to why your weight loss feels impossible after 40.

It’s about stress, hormones, nervous system capacity, and why your body might be conserving instead of letting go ( of stubborn belly fat)

Once you understand these signals, fat loss finally starts to make sense.

IMPORTANT LINKS:

Subscribe to YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠ www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

On the fifth day of Christmas, I asked a question no one wants to answer: why are women so chronically unwell?

And when I say “sick,” I don’t mean disease.

I mean living in a body that feels off — low energy, hormonal chaos, stubborn weight, symptoms that keep getting dismissed as “normal.”

In this episode of 12 Days of Christmas: Fat Loss Edition, we talk about:

• what’s actually behind this pattern

• why so many symptoms show up at the same stage of life

• why being told “everything is normal” often isn’t the full story

• and what actually needs to be addressed to feel better again

This episode isn’t about fear.

It’s about context — and finally understanding why your body has been pushing back.

IMPORTANT LINKS:

SUBSCRIBE TO MY YOUTUBE CHANNEL for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT HERE if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠ www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

On the fourth day of Christmas, fat loss exposed a hard truth: effort and results are not the same thing.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re calling out one of the biggest lies women believe about fat loss; that trying hard should automatically produce results.

It doesn’t.

Fat loss responds to data, patterns, recovery, and biology — not how hard something felt.

In this episode, we talk about: • why effort you feel is “enough” often isn’t • the difference between working hard and working in alignment • why your doctor saying “your labs are normal” usually just means “you don’t have a disease” • how metabolic dysfunction hides behind “fine” blood work • the role of belief, nervous system regulation, and radical honesty • why seeking support is accountability, not weakness

If you’re eating clean, working out, and still stuck, this episode will either piss you off or change your life.

Possibly both.

IMPORTANT LINKS:

 SUBSCRIBE ON YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT HERE  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠ www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

On the third day of Christmas, my body taught me that minerals are the foundation of fat loss.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about minerals — not as a supplement trend, but as the biological foundation your metabolism depends on.

If minerals are low, fat loss doesn’t happen. Not because you’re lazy. Because your body doesn’t have the raw materials required to burn fat.

In this episode, you’ll learn: • why minerals are required for thyroid function, blood sugar control, and fat oxidation • how stress, dieting, overtraining, and caffeine deplete minerals • why low salt, low carbs, and low calories shut metabolism down • how digestion determines whether minerals even work • why HTMA testing removes guesswork and prevents stalled progress • how to actually support minerals in a way that leads to energy and fat loss

This episode will change how you think about energy, recovery, and why fat loss feels harder than it should.

Follow the show and come back tomorrow for the next episode of 12 Days of Christmas: Fat Loss Edition.

IMPORTANT LINKS:

 SUBSCRIBE ON YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠ www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

What if cellulite isn’t actually a skin or a fat problem?

What if the dimples on your legs are simply your body’s way of revealing what’s happening beneath the surface with your metabolism, blood sugar, inflammation, muscle mass, circulation, and hormone health?

In this powerful episode of the Body Freedom Podcast, Michele Scarlet challenges one of the most profitable myths in women’s health and wellness. She explains why 80–90% of women have cellulite, why it often becomes more noticeable during perimenopause and midlife, and why the solutions women are constantly sold rarely address the real problem.

Instead of focusing on cellulite creams, wraps, restrictive diets, or endless cardio, Michele uncovers the metabolic factors that influence cellulite appearance and shares what actually supports lasting change.

In this episode, you’ll discover:

• Why cellulite is not a cosmetic flaw, discipline problem, or personal failure
• The connection between insulin resistance, blood sugar dysregulation, and fat storage
• How metabolic health impacts cellulite, body composition, and women’s health after 40
• Why perimenopause can make cellulite appear worse seemingly overnight
• The role of muscle building in improving insulin sensitivity and metabolism
• How chronic inflammation affects collagen, connective tissue, and skin appearance
• Why circulation and lymphatic health matter more than most women realize
• The truth about protein intake, metabolism boost strategies, and body composition change
• Why chronic cardio and under-eating often backfire for women in midlife
• The biggest mistake women make after 40 when trying to “fix” their bodies
• How to support metabolic health without restriction, obsession, or shame

Most importantly, Michele explores the deeper message behind cellulite and body image: you do not have to earn your life, your confidence, your vacation, your photos, or your summer.

You do not need to wait until your body is “perfect” before you start living.

If you’ve been searching for answers about cellulite after 40, perimenopause weight gain, metabolic health, blood sugar balance, inflammation, hormone changes, or sustainable body transformation, this episode offers a refreshing, science-backed perspective rooted in functional medicine and true body freedom.

Because healing your metabolism and living your life are allowed to happen at the same time. LINKS In this EPISODE Get 50grams of protein in at breakfast without planning! Get my favorite protein powder at the link below plus 15% off⤵️ https://paleovalley.com/store?pc=pvpartners&oid=25&affid=2412

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

On this day of Christmas, my body taught me that my gut has its own Ozempic button.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about GLP-1, GLP-2, and GLP-3; the gut hormones that control appetite, blood sugar, satiety, and fat loss.

You’ll learn:

• why GLP-1 medications work (and what they’re actually mimicking)

• how gut health, digestion, and hormones determine whether GLPs fire properly

• how to naturally support GLP signaling through nutrition and lifestyle anchors

• why “just eat more protein” doesn’t work if your digestion isn’t doing its job

• how testing like GI-MAP, DUTCH, and HTMA reveals what’s blocking fat loss

We also talk honestly about peptides. Yes, they work. And no, they will never replace your lifestyle foundation.

Peptides enhance a healthy system; they don’t fix a broken one.

If you’re struggling with food noise, cravings, or fat loss that feels harder than it should, this episode will give you clarity.

Follow the show and come back tomorrow for the next episode of 12 Days of Christmas: Fat Loss Edition.

IMPORTANT LINKS:

Subscribe to ⁠⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE ⁠Metabolism Assessment if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re breaking down why calories in, calories out stopped working; and why eating less and moving more often makes fat loss harder after 40, not easier.

If you’ve been eating clean, working out consistently, and still feeling frustrated, uncomfortable in your skin, and confused about why nothing is changing, this conversation will finally give you clarity.

You’ll learn: • why your body adapts to restriction and stress • how fat loss becomes a signaling problem, not a math problem • what to focus on instead so your body actually responds again

And if you’re ready to understand what your body is responding to, you can take my free 2-minute Metabolism Assessment; linked in the show notes.

One day. One insight. No overwhelm. Come back tomorrow for Day 2 of 12 Days of Christmas: Fat Loss Edition.

IMPORTANT LINKS:

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE ⁠Metabolism Assessment HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com⁠

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

Let’s talk about what really happens to your sex life after 40.

In this raw and refreshing episode, Michele sits down with Jane Hammond, Sexual Health Educator and intimacy coach, to dismantle the outdated narratives around female pleasure, libido, and what it means to feel turned on—in every sense of the word.

We cover:

• Why low libido is more common than you think (and what’s actually behind it)

• How hormones, trauma, stress, and metabolism shape your sex drive

• The difference between desire vs arousal (this alone will change how you view “low sex drive”)

• What’s normal vs what’s treatable

• Why midlife is the best time to reclaim your sexual confidence

• And how to spark intimacy again—whether you're in a long-term relationship or flying solo

This episode is for the woman who’s felt disconnected from her body, her partner, or her passion—and wants to feel ALIVE again.

⚡Hit play. Your sexual reawakening starts here.

Don't forget to leave a review or a rating so more women like you can find my podcast!

IMPORTANT LINKS: Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40. Grab your free ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Watch my FREE Metabolism Makeover Webinar and learn the exact steps to boosting your metabolism and losing weight without cutting carbs!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com⁠

Connect with Jane Hammond

Website: http://janehammondpac.com/

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

For years, women have been told that exhaustion, hormonal weight gain, anxiety, poor sleep, brain fog, low libido, belly fat after 40, and feeling “off” are simply a normal part of aging. But what if the real issue is hormone imbalance women experience during perimenopause and menopause and not “just getting older”?

In this powerful hormone health podcast episode, Michele sits down with hormone specialist Christine to uncover the truth about women over 40 health, hormone replacement therapy (HRT), metabolic health women need after 40, and why so many women are dismissed by traditional healthcare providers.

This women health podcast explores the connection between estrogen decline, progesterone imbalance, testosterone deficiency, thyroid issues women face, inflammation, weight loss after 40 women struggle with, and why women over 40 can’t lose weight even while eating healthy and exercising.

You’ll learn:

• The biggest signs of hormone imbalance in women over 40
• Why perimenopause weight gain and belly fat after 40 happen
• The truth about estrogen, breast cancer myths, and HRT safety
• How hormone balance naturally supports metabolism boost women need after 40
• Why testosterone is essential for confidence, libido, energy, and brain clarity
• The hidden connection between hormones, inflammation, sleep, and joint pain
• Why women are often told their symptoms are “normal” when they’re not

This menopause health podcast episode is a must-listen for any woman searching for answers about hormonal weight gain, slow metabolism female patterns, thyroid symptoms women experience, hormone balance + natural weight loss, and how to feel like yourself again after 40.

CLICK HERE to Get Your FREE Metabolism Assessment Call - for those women who want the EXACT roadmap to lose 15lbs in 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com

Connect with Christine Farrell

Instagram: ⁠⁠@christinefarrell_fnpc

⁠Website: ⁠⁠www.bioidenticalwellness.com

⁠

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

💬 IMPORTANT LINKS

What if the missing piece in your healing journey wasn’t another supplement—but a shift in consciousness?

In this episode, Michele Scarlet sits down with hormone nutritionist Barbara Madimenos to talk about the powerful role of magic mushrooms (psychedelics) in emotional and physical healing.

From recovering from eating disorders to rewiring trauma, Barbara shares her journey with plant medicine and how it’s helped her—and her clients—move beyond symptoms that nothing else could fix.

This episode is for the woman who’s tried everything… and is ready to go deeper.

✅ How psychedelic mushrooms support nervous system regulation and emotional release ✅ The science of psilocybin and why it's emerging in trauma and depression therapy ✅ Why your healing might be stuck without addressing stored trauma ✅ How mushrooms can reduce chronic stress, inflammation, and even hormonal imbalances ✅ Barbara’s personal story of trauma, eating disorders, and coming back home to herself

This episode isn’t about trends. It’s about transformation.

IMPORTANT LINKS: Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your free ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet: Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescarlet.com

⁠

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You’ll Learn:📌 Show Notes

Women are being massively failed when it comes to thyroid health — and if you’ve been dismissed, told your labs are “normal,” told it’s “just stress,” or handed medication that didn’t fix anything… this episode is going to piss you off in the best way.

I’m joined by Jenn Malecha, Functional Diagnostic Nutrition Practitioner and thyroid expert who has helped thousands of women uncover what their doctors completely overlooked.

We’re breaking down the truth no one is telling you:

• Why “normal” thyroid labs mean nothing

• Why TSH-only testing is one of the biggest failures in women’s health

• Why so many women stay exhausted, inflamed, bloated, and gaining weight even on medication

• What actually causes low thyroid function (hint: it’s NOT just your thyroid)

• The gut–liver–hormone connection your doctor never explained

• And the real roadmap to finally feeling like yourself again

This is the episode that finally makes everything click. It’s validating, it’s eye-opening, and it’s the conversation women deserve.

Jenn is brilliant, experienced, and unfiltered — and this interview will change the way you look at your thyroid forever.

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@michelescarlet_ Website: ⁠www.michelescarlet.com

Connect With Jenn

Instagram: ⁠⁠@wholistichealthboss

⁠

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You’re eating clean. You’re working out. You’re tracking, testing, tweaking… But the weight still won’t move — and you feel exhausted by it all.

What if the real reason isn’t your macros… but your mind?

In this powerful episode, we dive into the science of self-talk — and how your thoughts can trigger the same stress response as actual danger. Yep, your brain doesn’t know the difference between “there’s a bear chasing me” and “I ate too many carbs.”

🧠 Here’s what you’ll learn: • The hidden ways negative self-talk drives cortisol and stalls fat loss • How perfectionism and food guilt keep your body in fight-or-flight • Why “just eat less” advice fails women over 40 • Tools to rewire your mindset for actual metabolic healing

💡 If you’re doing everything right and still stuck… It’s time to stop blaming your body — and start listening to your thoughts.

IMPORTANT LINKS:

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your free Metabolism Kickstart Guide HERE if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: @michelescarlet_ Website: www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!) Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

Think your slow metabolism is just about muscle loss or aging? Think again. In this episode, Michele pulls back the curtain on the real driver of a sluggish metabolism — your liver.

You’ll learn: ✨ Why your liver is the control center of your metabolism ✨ How toxic buildup stalls fat loss (even with a “perfect” diet) ✨ The link between liver congestion, hormones, and stubborn belly fat ✨ Simple, science-backed ways to get your liver working for you again

If you’ve been eating clean, working out, and still feeling puffy, tired, or stuck at the same weight… this episode is your wake-up call.

🎧 Tune in to discover how supporting your liver can reignite your metabolism, balance hormones, and finally get your body back into fat-burning mode.

CLICK HERE Get my METABOLISM KICKSTART guide FREE

Connect with me:

IG: @michelescarlet_

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If you’ve been struggling with weight loss after 40 women commonly experience battling hormonal weight gain, food noise, belly fat after 40, inflammation, low energy, or feeling like your metabolism is broken despite eating healthy and exercising. This episode will completely shift your perspective.

In this powerful hormone health podcast episode, Michelle sits down with Jennifer Woodward functional lab specialist and hormone health educator for midlife women to unpack the real science behind GLP1s, peptides, Ozempic, metabolism boost women over 40 need, and why so many women feel stuck in midlife.

Jennifer shares her personal journey with peptides after years of restrictive dieting, over exercising, binge and restrict cycles, and struggling with food obsession. Together, they explore the difference between Ozempic and therapeutic peptide microdosing, how peptides impact inflammation, gut health women often overlook, hormone imbalance women face during perimenopause, and why optimizing hormones naturally matters before chasing another quick fix.

This women health podcast also dives into:

• GLP1 vs Ozempic explained
• Peptides and metabolic health women over 40
• Food noise, binge eating, and emotional cravings
• Perimenopause weight gain and belly fat after 40
• Bioidentical hormones and metabolism support
• Why women over 40 can’t lose weight despite dieting
• Muscle preservation vs rapid fat loss
• Gut health, digestion, constipation, and inflammation
• The biggest mistake women make after 40 with restrictive dieting
• How to fix slow metabolism female naturally
• Why hormones, stress, and over exercising impact fat loss women after 40

If you’ve ever asked: “Why am I gaining weight with no reason female?” “How to lose weight after 40 with hormone imbalance?” “Are GLP1s safe for women in perimenopause?” “Why can’t I lose belly fat after 40?”

…this metabolism podcast delivers a nuanced, honest, science-backed conversation every midlife woman needs to hear.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

🎙 Connect with Jennifer Woodward: https://www.jenniferwoodwardnutrition.com/ IG: @jenniferwoodwardnutrition

🔗 Connect with me: https://www.michelescarlet.com IG: @michelescarlet_

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In this powerful women health podcast, Michelle sits down with functional medicine coach and bioresonance practitioner Shannon Salgi to uncover the hidden root causes behind hormone imbalance women experience, chronic inflammation, gut health women struggles, nervous system dysregulation, thyroid issues women face, and why women over 40 can’t lose weight even when they are eating healthy and exercising consistently.

After going from bodybuilding champion to barely being able to walk, Shannon shares her personal healing journey through functional medicine, nervous system work, bioenergetics, and bioresonance healing. This episode explores how unresolved stress, emotional trauma, parasites, mold toxicity, toxin overload, metabolic dysfunction, and energetic imbalances may contribute to hormonal weight gain, estrogen dominance symptoms female listeners often overlook, thyroid weight gain female patterns, chronic fatigue, bloating, autoimmune symptoms, and stubborn belly fat after 40.

Michelle and Shannon also discuss the limitations of traditional lab testing, the connection between nervous system health and metabolism boost women over 40 need, and why many women continue struggling with slow metabolism female symptoms despite trying every diet, detox, supplement, or workout plan available.

You’ll learn how bioresonance testing works, how energetic frequencies may support gut detox women protocols, hormone detox women healing, emotional regulation, and cellular communication, plus why root-cause healing must go beyond calories, macros, and symptom management.

If you’ve been searching for answers around weight loss after 40 women struggle with, hormone balance naturally, functional medicine women approaches, hidden causes of gut issues, or how to fix slow metabolism female naturally, this functional medicine podcast and holistic health podcast women listeners love will completely change the way you think about healing.

✨ Grab your FREE Metabolism Kickstart Guide here: https://www.michelescarlethealth.com/metabolismkickstart

🔗 Connect with us:

• Michele’s Website: https://www.michelescarlet.com

• Michele on Instagram: @michelescarlet_

• Shannon on Instagram: @shannonsalge

• Shannon’s Podcast: The Wellness Paradigm

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Spotify Show Notes

Michele Scarlet sits down with functional medicine practitioner and gut health expert Elizabeth Aylor for a deeply honest conversation about the hidden reasons so many women feel bloated, exhausted, inflamed, hormonally imbalanced, and stuck in bodies that no longer feel like their own, even while eating healthy, exercising consistently, and “doing everything right.”

In this powerful women’s health podcast episode, Elizabeth shares her personal journey through severe gut dysfunction, chronic constipation, parasites, SIBO, mold toxicity, hormone imbalance, inflammation, nervous system dysregulation, burnout, and unexplained weight gain. Together, Michele and Elizabeth uncover how chronic stress, toxic overload, poor gut health, overtraining, under-eating, and emotional trauma can silently disrupt metabolism, digestion, hormones, thyroid function, energy, and fat loss.

This episode dives deep into:

• The hidden root cause of bloating, fatigue, brain fog, and stubborn weight gain
• Why clean eating and excessive cardio often stop working
• Gut health and hormone imbalance in women
• Nervous system healing for metabolism and fat loss
• Chronic stress, cortisol dysfunction, and inflammation
• Mold toxicity, parasites, SIBO, and digestive dysfunction
• Thyroid symptoms women commonly ignore
• Why women feel exhausted despite “healthy” lifestyles
• Emotional eating, body image, and toxic diet culture
• How to rebuild metabolic health naturally
• Sustainable fat loss without restriction or obsession
• The connection between gut health, mood, libido, energy, and confidence

Michele and Elizabeth also discuss why true healing is not about chasing quick fixes, extreme diets, or calorie restriction,  it’s about restoring safety, resilience, nourishment, and balance within the body.

If you are struggling with hormone chaos, bloating, chronic fatigue, slow metabolism, weight loss resistance, or feeling disconnected from your body, this functional medicine podcast episode will help you understand what may actually be keeping your body stuck, and how real healing begins.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40. Connect with Elizabeth Aylor: Instagram 

https://www.instagram.com/elizabethaylorfitness/ YouTube https://www.youtube.com/@elizabethaylorfitness

The Truth About Toxic Load, Self-Love, and Healing

This episode goes deep into the overlooked truth about toxic load—and how it was silently wrecking my metabolism, energy, hormones, and confidence.

Even if you don’t have breast implants, your toxic burden might come from wine, Botox, birth control, scented candles, mold, or poor sleep.

I’m sharing how I healed from over 50 symptoms, got off the hormonal rollercoaster, and finally reset my metabolism by lowering my toxic load and supporting my liver daily.

Let’s Connect 🌐 Website: https://michelescarlet.com 📸 Instagram: https://instagram.com/michelescarlet_🎵 Music from #Uppbeat (free for Creators!): Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

What if the label you’ve been carrying—chronic fatigue, burnout, PCOS, anxiety—is actually what’s keeping you stuck?

In this episode, I sit down with Daina Gardiner, my Client Success Manager and long-time friend, to talk about how she spent over a decade using her diagnosis of chronic fatigue syndrome as a reason she couldn’t fully heal. Until one day, she decided to rewrite the story.

We talk about:

• The hidden payoff of holding onto a diagnosis

• How her nervous system was driving her symptoms

• The difference between real healing vs. symptom management

• And what finally allowed her to feel strong, empowered, and in control of her body again

This conversation is raw, powerful, and full of truth bombs.

👉 Subscribe to the show, and leave a ⭐️⭐️⭐️⭐️⭐️ review

if Daina’s story hits home for you.

Where you can Find Michele:

www.michelescarlet.com

FREE Metabolism Kickstart Guide

@michelescarlet_

🎵 Music Credit:

“Levity” by Johny Grimes

Licensed via Uppbeat.io

uppbeat.io/t/jonny-grimes/levity

License code: 2SVWSXYNIGZIDRND

If you’ve been struggling with weight gain, low energy, stubborn belly fat, hormone imbalance, or feeling like your body is working against you, this episode will completely change the way you look at women’s health, metabolism, and fat loss after 40.

In this powerful conversation, Michele sits down with health coach Brenda Krogue to uncover the hidden blood sugar, hormone, gut health, and metabolic issues that often keep women stuck in cycles of exhaustion, hormonal weight gain, slow metabolism, and weight loss resistance.

Brenda shares her personal journey from burnout, rapid weight gain, and pre diabetes in her 20s to fully reversing her symptoms through functional medicine, hormone testing, gut healing, and sustainable lifestyle changes. Together, they discuss why women over 40 can’t lose weight, how chronic stress impacts cortisol and metabolism, the connection between gut health and hormones, and why extreme dieting may actually be making your symptoms worse.

You’ll also learn:

• The real reason women gain weight despite eating healthy
• Why blood sugar imbalance is not just about carbs
• Signs of hormone imbalance in women over 40
• How stress, burnout, and under eating damage metabolic health
• The connection between cortisol, gut health, and hormonal weight gain
• Why women feel exhausted, inflamed, and stuck in fat storage mode
• Functional medicine approaches to weight loss after 40 women
• How to balance hormones naturally for weight loss
• Why lab testing matters for thyroid issues, metabolism, and gut health
• Sustainable metabolism boost tips for women over 40

This episode is a must listen for women navigating perimenopause weight gain, thyroid symptoms, insulin resistance, hormone imbalance, slow metabolism, gut issues, and unexplained weight gain.

Perfect for listeners interested in women health podcast content, hormone health podcast episodes, metabolism podcasts, holistic health, functional medicine, and natural weight loss for women. 

Connect with Brenda Krohg:

Founder, Hopefully Holistic 🌐 Website: www.hopefullyholistic.com 📸 Instagram: @brendakrohg 🎧 Podcast: Prediabetes Weight Loss, Rewritten — the podcast

Hosted by Michele Scarlet

🆓 Metabolism Kickstart Guide

🌐 www.michelescarlet.com 📸 @michelescarlet_

🎵 Music Credit: “Levity” by Johny Grimes Licensed via Uppbeat.io uppbeat.io/t/jonny-grimes/levity License code: 2SVWSXYNIGZIDRND

In this powerful women’s health podcast episode, we dive deep into the hidden emotional, psychological, and nervous system roots behind emotional eating, binge eating, food addiction, body shame, and self sabotage.

If you’ve ever wondered why you keep turning to food when you’re stressed, overwhelmed, lonely, anxious, or emotionally drained this conversation will completely change the way you see your relationship with food.

Host Michele sits down with emotional eating and food freedom coach Amber Romaniuk to uncover the real reasons women struggle with binge eating, food obsession, emotional hunger, perfectionism, and all-or-nothing dieting patterns. Together, they explore how childhood trauma, body image wounds, diet culture, low self-worth, nervous system dysregulation, and emotional triggers can fuel unhealthy eating behaviors for years.

This episode goes far beyond typical weight loss advice. You’ll learn how emotional eating is connected to dopamine, stress, self-sabotage, nervous system survival patterns, and the deep need for safety, validation, and self-love.

Inside this episode:

• Emotional hunger vs physical hunger
• The psychology behind binge eating and food addiction
• Why diets and restriction often make emotional eating worse
• How perfectionism and the “all-or-nothing mindset” sabotage women
• The connection between trauma, stress, hormones, and overeating
• How to heal your relationship with food naturally
• Nervous system healing, self-trust, and emotional regulation tools
• Why food guilt and shame keep women stuck
• Practical ways to stop emotional eating without extreme dieting

If you’re struggling with emotional eating, body image issues, food guilt, binge eating, or feeling trapped in a cycle of dieting and self-sabotage, this episode will help you finally understand the deeper root cause and how true healing begins.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

🔗 Mentioned in this episode

• Amber’s Podcast: The No Sugarcoating Podcast

• My free Metabolism Kickstart Guide: https://michelescarlethealth.com/metabolismkickstart

• DM me “Kickstart” on Instagram to get the guide sent to you directly!

📌 Connect with Michele Scarlet

Website: www.michelescarlet.com

Instagram: @michelescarlet_

📌 Connect with Amber RomaniukWebsite: https://amberapproved.ca Instagram: @amberromaniuk

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

🎵 Music CreditsMusic in this episode is licensed via Uppbeat Track: Inspiring Electronic by AlexiAction License code: 86F3GZT1MPQWUSUE https://uppbeat.io/t/alexiaction/inspiring-electronic

You did everything that used to work for you, and the weight still won’t budge or keeps creeping up. If you’re in your late 30's, 40s or 50s and feeling puffy, exhausted, and frustrated in a body that no longer responds to your go to routine, this episode is for you.

I’m breaking down exactly why your metabolism has changed — and how women are finally losing 15+ pounds in just 90 days using my Metabolism Reset Formula.

Without cutting carbs or extreme workout schedules you'll see how resetting your metabolism with a smarter, hormone-driven approach will have you losing 15lbs more effortlessly - even after years of nothing working!

In this Episode:

• The real reason you’re gaining weight around your belly (even when eating clean)

• Why traditional diet and exercise advice is working against you

• The 4-phase framework I use to reset metabolism and spark real fat loss

• How to get started with my 90-Day Metabolism Reset Formula

• An invitation to apply for a free call with me and 1:1 coaching.

💥 Apply now for 1:1 coaching Click Here for your FREE Metabolism KickStart Guide

Where you Find Michele:

Instagram: @michelescarlet_

YouTube: @Michelescarlet_

Website: www.michelescarlet.com

🎵 Music from #Uppbeat (free for Creators!): Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

High-achieving women often believe success requires sacrifice sacrificing sleep, energy, health, hormones, metabolism, and even peace of mind. But what if your body is actually the foundation of your business success?

In this powerful women’s health and business podcast episode, Michelle sits down with entrepreneur and business coach Eleanor Beaton to discuss the hidden connection between energy, metabolism, hormones, burnout, nervous system regulation, and sustainable success for women over 40.

Eleanor shares her personal journey through stress, overwork, chronic exhaustion, low energy, sedentary habits, poor recovery, and the wake-up calls that forced her to prioritize her health. From losing her voice during major speaking events to struggling with weight gain, inflammation, burnout, and inconsistent wellness habits, this conversation reveals how physical health directly impacts confidence, creativity, leadership, productivity, and revenue growth.

Together, they explore:

• why women entrepreneurs burn out
• the connection between hormone imbalance and energy
• metabolism and lifestyle habits for women over 40
• nervous system regulation and restorative sleep
• why sleep quality matters more than most women realize
• strength training and metabolic health for women
• how all-or-nothing thinking sabotages progress
• healthy habit stacking for long-term fat loss and vitality
• sustainable wellness routines for female founders
• why investing in your health changes everything

If you are struggling with low energy, slow metabolism, hormonal weight gain, poor sleep, stress, burnout, or feeling disconnected from your healthiest self, this episode will completely shift the way you think about women’s health, success, and longevity.

This is a must-listen episode for ambitious women, female entrepreneurs, women over 40, coaches, leaders, and anyone seeking more energy, balance, confidence, and sustainable success.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

🔗 Connect with Eleanor Beaton:

• Website: www.safimedia.co

• Instagram: @eleanorbeaton

• LinkedIn: Eleanor Beaton

• Listen to Woman Owned Podcast: Apple Podcasts

💥 Free Resource:Ready to reclaim your energy in just 2 minutes? Grab my free 2-Minute Energy Reset at michelescarlet.com/energyreset Or DM me the word ENERGY on Instagram @michelescarlet_ and I’ll send it to you directly.

🎵 Music Credit:

Music from #Uppbeat (free for Creators!): mood-maze / trendsetter License code: QMTNUKAZCKTFK5TT

Millions of women over 40 are struggling with unexplained weight gain, hormone imbalance, low energy, insomnia, anxiety, hot flashes, brain fog, thyroid issues, and metabolic changes yet most are being told their labs are “normal.”

In this eye-opening women’s health podcast episode, Michelle sits down with hormone specialist and menopause expert Karen Martel to uncover the truth about perimenopause, menopause, bioidentical hormone replacement therapy (HRT), thyroid dysfunction, estrogen dominance, weight loss resistance, and why so many women feel dismissed by traditional medicine.

Karen shares her deeply personal story of rapid weight gain, insomnia, inflammation, depression, digestive issues, migraines, hormonal imbalance, and early menopause symptoms despite being a women’s weight loss coach and doing “everything right.” Together, Michelle and Karen break down why women over 40 struggle with hormonal weight gain, slow metabolism, belly fat, thyroid symptoms, low progesterone, cortisol dysfunction, and nervous system dysregulation.

This episode explores:

• weight loss after 40 women
• hormone imbalance women
• perimenopause weight gain
• thyroid issues and weight gain female
• estrogen dominance symptoms
• why women over 40 can’t lose weight
• bioidentical hormone replacement therapy
• metabolism boost tips for women over 40
• progesterone deficiency symptoms
• menopause and mental health
• gut health and hormone detox
• functional medicine for women
• nervous system regulation and stress

Karen also explains the critical differences between birth control, synthetic hormones, and bioidentical hormones including why estrogen has been misunderstood for decades and how proper hormone support may improve brain health, metabolism, sleep, libido, confidence, energy, and longevity.

If you’re asking yourself “Why am I gaining weight with no reason?” or “Why can’t I lose weight after 40?” this conversation could completely change the way you understand women’s health and hormones.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

About Karen Martel:Hormone & weight loss specialist and host of The Hormone Solution podcast 🌐 Website: https://karenmartel.com 📸 Instagram: @karenmartelhormones

Book a Strategy Session with MicheleFor high-performing women ready to get clear on what’s really going on — and what to do next. 🔗 Book Your Session Now

📸 Instagram: @michelescarlet 🌐 Website: www.michelescarlet.com 📩 Email: michele@michelescarlet.com

⚠️ Disclaimer:The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

🎵 Music from #Uppbeat (free for Creators!): Track: Trendsetter by Mood Maze License code: QMTNUKAZCKTFK5TT

Success can look beautiful on the outside while quietly destroying your body on the inside.

In this deeply honest and transformational conversation, Michelle sits down with entrepreneur, speaker, and soul-led business mentor Kami Guildner to explore what really happens when ambitious women disconnect from themselves in the pursuit of success. From chronic stress, burnout, nervous system overload, inflammation, and autoimmune struggles to rebuilding health, alignment, and inner peace, this episode dives into the hidden emotional and physical cost many high-achieving women silently carry.

Kami shares her personal journey from corporate leadership and constant overworking to experiencing burnout, exhaustion, frequent illness, Hashimoto’s, inflammation, and complete nervous system depletion. After years of pushing harder and ignoring her body’s signals, she began reconnecting with herself through functional nutrition, nervous system healing, spirituality, nature, mindfulness, and soul-driven entrepreneurship.

Michelle and Kami unpack the deeper connection between women’s health, emotional wellness, business success, energy, intuition, authenticity, and sustainable leadership. They discuss why many women entrepreneurs feel disconnected from their bodies, how stress and inflammation impact creativity and visibility, and why healing your gut, hormones, nervous system, and emotional state can completely change the way you show up in life and business.

This episode also explores:

• burnout recovery for women
• Hashimoto’s and thyroid health
• inflammation and gut health
• nervous system regulation
• emotional healing and self-awareness
• soul alignment and feminine leadership
• authentic visibility for women entrepreneurs
• slowing down without losing ambition
• creating energy prosperity, time prosperity, and sustainable success

If you are a high-achieving woman feeling exhausted, disconnected, inflamed, overwhelmed, or emotionally drained, this conversation will remind you that success should never cost you your health, your peace, or yourself.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

💛 Mentioned in this Episode:

✨ Free Download: More Energy in 2 Minutes Quick tools to reset your energy and clarity — without caffeine or naps. Grab it here →

✨ Book a Strategy Session with Michele For high-performing women ready to get clear on what’s really going on and what to do next. Book Your 15min Call Here

🔗 Connect with Kami Guildner:

Website: https://www.kamiguildner.com Instagram: @kamiguildner LinkedIn: Kami Guildner Podcast: Extraordinary Women Radio

🔗 Where to Find Michele Scarlet:

Instagram: @michelescarlet_ Website: www.michelescarlet.com Email: Trendsetter – Mood Maze License code: QMTNUKAZCKTFK5TT

Waking up exhausted—even after a full night’s sleep? Brain fog, low energy, and zero motivation? It’s not just age, stress, or bad luck. It’s toxins.

In this episode, I’m sharing exactly how I used daily detox to skyrocket my energy and feel better than I did 20 years ago.

🚀 Why your body is overwhelmed with toxins (and how it’s killing your motivation) 🚀 The exact steps I took to restore my energy 🚀 The game-changing role of coffee enemas & binders (spoiler: a binder is more important than a multivitamin)

Ready to start? Grab my free Coffee Enema Guide in the show notes & let’s go!

Links from today's episode:

Instagram: @michelescarlet_

Website: www.michelescarlet.com

Biotoxin Binder

The Ultimate Guide to Coffee Enemas

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Many women are told their labs are “normal” while they continue struggling with exhaustion, hormonal weight gain, thyroid symptoms, inflammation, gut issues, brain fog, and unexplained weight loss resistance. In this powerful women’s health podcast episode, functional diagnostic nutrition practitioner Jen Malecha joins Michelle Scarlet to uncover the deeper root causes behind why so many women over 40 still feel sick even after eating healthy, exercising, and doing “everything right.”

Jen shares her personal journey from fitness trainer and health-conscious professional to battling skin cancer, mold toxicity, Hashimoto’s, estrogen dominance, hypothyroidism, chronic fatigue, and unexplained weight gain. Despite following traditional “healthy” advice like calorie counting, overtraining, eating low-fat meals, and drinking coffee just to stay awake, her health continued to decline until functional medicine testing revealed the hidden stressors impacting her body.

Together, Michelle and Jen break down the critical connection between thyroid health, gut health, liver detoxification, hormones, toxic load, metabolism dysfunction, and women’s fat loss after 40. They explain why many women with thyroid issues or hormone imbalance women symptoms are often dismissed by doctors, why “normal” labs don’t always mean optimal health, and how toxins, mold exposure, poor sleep, inflammation, and nervous system stress can silently damage metabolic health women rely on for energy, hormone balance, and sustainable fat loss.

Inside this episode, they discuss:

• thyroid and weight gain female struggles
• Hashimoto’s and hypothyroidism female symptoms
• estrogen dominance symptoms female
• perimenopause weight gain and hormonal weight gain
• slow metabolism female causes
• gut health women need for hormone balance
• mold toxicity and toxin overload
• why women over 40 can’t lose weight
• hidden causes of belly fat after 40
• functional medicine women’s health strategies
• how to balance hormones naturally for weight loss
• how to fix slow metabolism female naturally
• best metabolism boost tips for women over 40
• the real reason your hormones are broken
• doctors don’t tell you this about weight loss

If you’ve ever wondered why you still feel exhausted, inflamed, bloated, or stuck despite eating clean and exercising, this episode will help you understand the deeper root causes affecting women over 40 health, metabolism, thyroid function, detoxification, and hormone balance naturally.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@wholistichealthboss

Website: www.wholistichealthboss.com

⚠️Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

What if the reason you can't lose weight after 40 has nothing to do with carbs, and everything to do with inflammation, hormones, stress, and the way your body is responding to perimenopause?

In this powerful hormone health podcast episode, Michele Scarlet breaks down the hidden blood sugar problem affecting millions of women over 40. From hormonal weight gain and stubborn belly fat after 40, to exhaustion, cortisol spikes, thyroid symptoms, poor sleep, and slow metabolism, this episode explains why so many women feel like their bodies suddenly stopped working.

You'll discover why traditional advice like cutting carbs, fasting harder, obsessing over glucose monitors, and eating less may actually be making blood sugar dysregulation and hormone imbalance worse.

Michele explains the real connection between insulin, cortisol, thyroid function, inflammation, metabolism, and perimenopause weight gain, while sharing a science-backed, functional medicine approach to balancing hormones naturally and improving metabolic health without extreme dieting.

Inside this episode:

• The real reason your hormones feel broken
• Hidden causes of belly fat after 40
• Blood sugar dysregulation in perimenopause
• Why low-carb diets may slow metabolism
• The thyroid and weight gain connection in women
• Best metabolism boost habits for women
• Stress, sleep, cortisol, and insulin resistance
• How to support hormone balance naturally
• Why glucose monitors may increase food anxiety

If you're searching for real answers about weight loss after 40 that women actually need, not another restrictive diet, this episode will completely change the way you think about hormones, metabolism, blood sugar, and long-term women's health.

🔗 RESOURCES & LINKS

Take the Metabolism Quiz: https://michelescarlethealth.com/metabolism-qz Find out exactly where your metabolism stands and what's driving your symptoms.

Paleovalley Grass-Fed Whey Protein: https://www.p20vtrk.com/4WH44RP/27P3D6/ The clean, grass-fed, colostrum-rich protein I use every morning to stabilize blood sugar and hit my 30g protein target before the day starts.

Follow Michele on Instagram: https://www.instagram.com/michelescarlet_/ For daily real-talk on hormones, blood sugar, perimenopause, and reclaiming body freedom after 40.

MEDICAL DISCLAIMER

The information shared in this podcast episode and accompanying description is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment from a qualified healthcare professional. Always consult your physician or a licensed healthcare provider before making any changes to your diet, supplement routine, exercise program, hormone therapy, or medication, particularly if you are pregnant, nursing, taking prescription medications, or managing a medical condition. The opinions expressed by Michele Scarlet and any guests are their own and do not constitute medical advice. Listening to this podcast does not create a practitioner-patient relationship. Use of any information provided is at the listener's own risk.

What if the reason you're exhausted, inflamed, bloated, struggling with your metabolism, and unable to feel like yourself again has nothing to do with a lack of discipline, and everything to do with chronic stress, under-eating, overtraining, and a body that no longer feels safe?

In this powerful episode of My True Health Podcast, Michelle Scarlett sits down with functional nutritionist, metabolism expert, and wellness entrepreneur Shannon Salgi to uncover the hidden factors that impact women’s metabolism, hormones, gut health, energy, and long-term wellness.

After years of intense dieting, bodybuilding competitions, chronic stress, overtraining, autoimmune disease, missing periods, digestive dysfunction, and severe inflammation, Shannon found herself walking with a cane and relying on medication just to function. What followed was a life-changing journey into functional medicine, nervous system regulation, gut healing, hormone balance, and metabolic restoration.

Together, Michelle and Shannon break down:

• Why calories-in, calories-out stops working for many women
• The hidden connection between chronic stress, metabolism, and hormone imbalance
• How under-eating and overtraining can contribute to metabolic adaptation
• Why gut health plays a critical role in energy, inflammation, and weight regulation
• The truth about reverse dieting and restoring metabolic function
• Thyroid health, adrenal health, and hormone balance in women
• Nervous system regulation and its impact on healing and recovery
• Functional lab testing and what it can reveal about your health
• Why many women normalize symptoms that are not actually normal
• How to create sustainable health without restrictive diets, obsession, or burnout

This episode is especially valuable for women experiencing fatigue, bloating, digestive issues, hormone imbalance, weight loss resistance, chronic stress, low energy, inflammation, autoimmune symptoms, or a body that no longer responds the way it used to.

If you’ve been told your symptoms are “normal,” that your labs look “fine,” or that you simply need more willpower, this conversation will challenge everything you thought you knew about women’s health, metabolism, and lasting transformation.

Because true health isn’t about pushing harder, it’s about giving your body what it needs to finally heal.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@shannon.salge

Facebook: Women's Holistic Health & Fitness Community

Metabolism & Hormone Quiz

⚠️ DISCLAIMER Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

What if menopause isn’t the beginning of decline, but the beginning of a new conversation about women’s long-term health?

In this episode of Body Freedom with Michele Scarlet Podcast, Michelle Scarlett sits down with functional wellness practitioner and hormone expert Paula Reed to explore one of the most misunderstood topics in women’s health: perimenopause, menopause, postmenopause, and the role of bioidentical hormone replacement therapy.

Paula shares both her personal journey and professional experience helping women navigate hormone imbalance, irregular cycles, infertility, PCOS, menopause symptoms, and healthy aging. Together, Michelle and Paula break down the critical differences between perimenopause, menopause, and postmenopause, while addressing common misconceptions that leave many women confused about what is actually happening in their bodies.

They discuss why hormone testing matters, how menopause impacts long-term health, and why declining estrogen and progesterone levels may influence heart health, bone density, insulin sensitivity, cognitive function, and overall quality of life. Paula also explains the difference between synthetic hormones and bioidentical hormones, the history behind hormone replacement therapy, and why many women remain fearful of hormones due to outdated information.

In this episode, you'll learn:

• The difference between perimenopause, menopause, and postmenopause
• Common signs of hormone imbalance in women over 40
• Why menopause is more than just hot flashes and night sweats
• Bioidentical hormones vs synthetic hormones
• The importance of hormone testing and personalized care
• How hormones influence heart health, osteoporosis risk, and cognitive health
• Breast cancer concerns and hormone therapy myths
• The role of functional medicine in menopause support
• How to advocate for yourself when seeking hormone care

If you're approaching menopause, currently experiencing hormone changes, or looking for evidence-based information about healthy aging, this episode offers a powerful and empowering perspective on women's health.

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz 

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@paulreedwellness

Website: www.paulareedwellness.com

Resources mentioned in today's episode:

"Estrogen Matters" by Avrum Bluming, MD & Carol Tavris, PhD

"Women, Food, and Hormones" by Sara Gottfried, MD

"The Great Menopause Myth" by Kristin Johnson & Maria Claps

⚠️ DISCLAIMER Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

In this transformative episode we explore the innovative intersection of psychedelics and chronic illness with our esteemed guest, Brianne Gates. Brianne, a Functional Diagnostic Nutrition Practitioner and Certified Herbalist, brings a unique perspective with her specialization in bio-energetic medicine, epigenetics, and science-based nutrient therapy. Having personally overcome Chronic Fatigue Syndrome, Fibromyalgia, SIBO, Bipolar Disorder, A.D.D., Lyme Disease, and Mold Illness through holistic remedies, Brianne embodies the mission to empower others as their own health advocate and healer. Join us as we delve into the profound impact of psychedelics on chronic conditions, discussing both the scientific backing and transformative personal experiences that highlight their therapeutic potential.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@vibe_engineer

Website: www.briannegates.com

Email: hello@briannegates.com

Resources mentioned in this episode:

www.beingtruetoyou.com

www.loveforthepeople.org

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

In this episode, Michele chats with Women's Health Coach and Functional Diagnostic Nutrition Practitioner Kimberly Rose to uncover the hidden root causes of common yet mysterious symptoms like IBS, exhaustion, hypothyroidism, and more. Kimberly shares her expertise on why these chronic issues often go misdiagnosed and how you can take control of your health by digging deeper into what your body is really trying to tell you. From hormone imbalances to gut health, Kimberly provides actionable, science-backed strategies to help you overcome these symptoms and finally feel like yourself again.

Tune in for eye-opening insights on how to reclaim your health and thrive! 🌸✨

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@kimberlyrosewellness

TikTok: @kimberlyrosewellnessWebsite: https://kimberlyrosewellness.my.canva.site/info

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

In this empowering episode, Michele chats with postpartum energy expert and holistic health coach Sara Moriera to reveal how new moms can reclaim their energy and vitality after childbirth. From battling the baby blues to overcoming that overwhelming postpartum exhaustion, Sara shares simple, yet powerful tips on nourishing your body, balancing hormones, and rediscovering your zest for life. If you're ready to feel more vibrant, energized, and in control, this episode is packed with science-backed strategies to help you feel like yourself again FAST!

Tune in for actionable advice on how to feel like you again. 🌸✨

Where you can find Michele Scarlet:

Instagram: ⁠@michelescarlet_

⁠⁠Website: ⁠

⁠www.michelescaret.com⁠⁠

Where you can find Sara:

Instagram:

@functional.mom.co

⁠ ⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠License code: QMTNUKAZCKTFK5TT

In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing your diet, exercise, and lifestyle to the four phases of your menstrual cycle can boost your energy, enhance hormone balance, and improve your overall well-being. Veda breaks down each phase—menstrual, follicular, ovulatory, and luteal—and shares practical tips on how to support your body during each stage for optimal health. Whether you're struggling with fatigue, mood swings, or simply looking to understand your body better, this episode offers a holistic, science-backed approach to aligning with your cycle for maximum vitality.

Free Resources Mentioned in this Episode:

Where you can find Michele Scarlet:

Instagram: @michelescarlet_⁠ Website: ⁠

www.michelescaret.com⁠

Where you can find Veda:

Instagram:

@wellnessbyveda

Free Cycle Syncing Guide:

subscribepage.io/cyclesyncingguide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠ License code: QMTNUKAZCKTFK5TT

In this episode, Michele dives deep into the often-overlooked powerhouse of your metabolism: the liver. She explains why liver health is essential for fat loss, hormone balance, and overall well-being. Michele breaks down the liver's crucial roles in thyroid health, bile production, and cortisol regulation, uncovering why your liver may be the missing piece in your fat loss journey. Tune in to discover practical, science-backed steps to support your liver daily and optimize your metabolism for better energy, clearer skin, and long-lasting fat loss.

Free Resources Mentioned in this Episode:

Free Detox Guide

Caster Oil Packs

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

In this episode, Dr Alima Rahman explores common conditions in your newborn that are easily missed by your baby's pediatrician. Her take, what is the harm for taking your baby for a simple wellness check if it means they are more comfortable?

From digestive issues, to tongue ties and more!

Work with Dr Alima:

https://oonacares.com/staff/alima-rahman-she-her/

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

In this episode, Dr Katie Lee discusses the connection of your oral microbiome and your overall health, more specifically your fertility.

She shares the importance of microbiome testing, proper oral hygiene and sets the record straight on root canals!

Where you can reach Dr Katie Lee:

Instagram: ⁠@katieleedds

Website: ⁠www.savedbythemouth.com

Buy Dr. Lee's Book USD: ⁠Saved By The Mouth

Buy Dr Lee's Book CAD: Saved By The Mouth

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Today I am giving you my top 4 tips to boost your metabolism and no, your age has nothing to do with a slow metabolism!

Come along with me in my first ever solo podcast and learn how to boost your metabolism naturally and for life.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Why can't women over 40 lose weight, even when they're doing everything "right"? In this women's health podcast episode, somatic eating expert Stephanie Mara joins Michele Scarlet to unpack the hidden nervous system patterns behind emotional eating, binge eating, chronic dieting, hormonal weight gain, slow metabolism in women, and the body image struggles that keep women stuck in the diet-restrict-binge cycle.

If you've ever asked yourself, "Why can't I lose weight after 40 as a female?", "Why do I emotionally eat when I'm not even hungry?", or "Why does restrictive dieting make me feel worse?" — this episode is for you.

Stephanie breaks down how the autonomic nervous system drives eating behaviors, metabolism, stress responses, hormonal weight gain, and the fear many women feel around eating more food. You'll learn how somatic healing, nervous system regulation, trauma-informed nutrition, and binge eating recovery can help women reconnect with their body's real hunger and fullness signals — instead of following toxic diet culture.

In this episode, you'll learn:

• The real reason women over 40 struggle with weight loss
• How trauma and stress sabotage the metabolism boost women actually need
• Why emotional eating is NOT a lack of discipline
• Signs of nervous system dysregulation in women
• How chronic dieting damages women's health after 40
• The link between food guilt, hormone imbalance, and belly fat after 40
• How to balance hormones naturally for sustainable weight loss
• Why somatic body awareness is key for gut health in women
• The difference between true food freedom and "eat whatever you want" culture

A must-listen hormone health podcast and holistic health podcast for women ready to heal emotional eating, restore metabolic health, balance hormones naturally, and create long-term food freedom — no restriction, no shame, no diet culture.

🎧 Subscribe and share with a woman who needs to hear this.

Episode Mentions & Links ⤵️ Guest: Stephanie Mara, Somatic Eating® Expert https://www.stephaniemara.com/

🔥 TAKE THE METABOLISM QUIZ

Want to know exactly what’s driving your weight gain and symptoms? 👉 https://michelescarlethealth.com/metabolism-qz  Paleo Valley Electrolytes I drink EVERY DAY + 15% off!

https://paleovalley.com/offers/essential-electrolytes-promo/pvpartners?oid=47&affid=2412

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Keywords: emotional eating, binge eating recovery, women over 40 weight loss, hormone imbalance women, somatic healing, nervous system and weight, slow metabolism female, belly fat after 40, food freedom, intuitive eating, women's health podcast, hormone health podcast

In this episode, Nora discusses the importance of proper nutrition months before trying to conceive. As a preconception health coach & holistic nutritionist, Nora deep dives into how to optimize and prime your body for a healthy pregnancy.

Where you can reach Nora:

Instagram: @naturally_nora

Website: www.naturallynora.ca

Free Guide

Nora's Signature Program: The Get Pregnant Program

Where you can find Michele Scarlet

Instagram: @michelescarlet_

Website: www.michelescaret.com

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: QMTNUKAZCKTFK5TT

In this episode, Nicole discusses histamine disorders and how she went from anaphylaxis to EVERY food except chicken and broccoli to healed and thriving!

Nicole helps heal debilitating disorders through food and lifestyle!

Where you can reach Nicole:

Instagram - https://www.instagram.com/forginghealthnd/

Website - https://www.forginghealth.com

Facebook - https://www.facebook.com/forginghealthnd/

In this episode Jennifer discusses the 4 key things that have the biggest impact on your overall health.

From pre-med to holistic practitioner, Jennifer shares her journey with Lupus, Lyme and what brought her to a place of healed after so many years of being told she'd forever live a life on pharmaceuticals!

Where you can reach Jennifer:

Instagram - https://www.instagram.com/thegetbettergirl/

Website - https://www.thegetbettergirl.com/

Book your FREE discovery call today!

In this episode, Barbara discusses how hair mineral testing can reveal the road map to your overall health!

From struggling half of her life with an eating disorder to health coach specializing in women's hormone health. Barbara goes into detail about how trauma saved her life and how balancing your minerals can not only help your physical health, but how it affects your mental and emotional health as well! Where you can reach Barbara:

Instagram - https://www.instagram.com/barbaramadimenos/