Explore every episode of the podcast Body Chat Podcast

Almost every year we shared some holiday recipes that give you and your family some healthier alternatives. This is for everyone who wants to enjoy some tasty dishes over the holidays with feeling bloated and tired and just overall crappy. This year, Dr. Nedd shares some great side dishes and desserts.  And you’ve got time...

Tylenol has long been considered one of the ‘safest’ drugs you can take for pain or fever. Recent news indicates that isn’t true. So what is the truth about Tylenol?  And what is the truth about fevers? In this episode, Dr. Nedd goes into the current info coming out about Tylenol, including information that you...

A certain class of depression drugs have been talked about in the news recently because of new info coming out about the dangers of taking them. They are called SSRIs (Selective Serotonin Re-uptake Inhibitors) — drugs that stop the brain from reabsorbing serotonin, a natural chemical in the body that helps you feel calm and...

Why do kids in the U.S. have so many chronic diseases?  When Dr. Nedd and his brother were kids it wasn’t that way. Getting answers to that question is the reason that RFK, Jr formed the MAHA movement and the had the research done that resulted in the MAHA report. To find the real causes...

Coconut milk, coconut cream pie, coconut in Mounds bars…  Coconut has a distinctive flavor that some people like and some don’t. So what does it have to do with your health? A lot more than you could have imagined – which we found out from another great article by The Midwestern Doctor. In this episode,...

Dr Nedd loves to cook and prepare healthy dishes for his wife, his family, and his friends. His massive 3-ring binder of recipes he’s assembled is proof of that. But, even though the recipes he finds are healthy – they aren’t boring. And they don’t deprive us from fun foods…like ice cream.  This latest episode...

We all know that too much sun leads to skin cancer, right? Not so fast…  In this episode we dive into the facts about the correlation between sun exposure and the different types of skin cancer.  It’s not what you’ve been lead to believe. Here’s what Dr. Nedd goes over in this episode: What are...

Since the 1970s we’ve been told to watch our salt intake.  We’ve also been told that too much salt leads to high blood pressure.  But what we were never told was there was no data that backed up this theory.  In this episode, Dr. Nedd will go over the facts about salt intake, salt restrictions,...

Mushrooms can be used in omelettes, taken as a hallucinogen…but what about taking mushrooms for heart health or to fight cancer?  Dr. Nedd has never liked mushrooms, but is now reconsidering his views on them after learning about what medicinal mushrooms can do. Here’s what Dr. Nedd goes over in this episode: What each of...

You may have heard about Fentanyl on the news, that it’s coming over the border, people are dying from it, and we’re trying to stop the crisis.  But what is the actual information that isn’t attention-grabbing headlines.  And why is it considered to be so dangerous? Here’s what Dr. Nedd goes over in this episode:...

Over the years that DMSO has been used, there have been a lot of positive results recorded.  This includes results for brain injuries, strokes, and brain/nervous system conditions like Parkinson’s disease and Alzheimer’s.  In this, the final episode of our DMSO series of episodes, we explore the reported results from when DMSO has been used...

Most of what we’ve covered about DMSO so far has been its effects on the outside of the body or system-wide.  Now we’ll look at the individual internal organs and how DMSO can help with conditions in each of them. Here’s what Dr. Nedd goes over in this episode: How DMSO can help the heart...

This one focuses on how DMSO can help with conditions that happen above the neck. In the eyes, ears, nose, and throat…plus how it can help with dental conditions. There’s some surprising information about what DMSO can do for supposedly stubborn or ‘untreatable’ conditions that people are supposed to just live with. Here’s what Dr....

This one’s more personal for us.  Asthma, Rheumatoid arthritis, Lupus, Lou Gehrig’s disease, and Multiple Sclerosis are autoimmune conditions where your body is attacking itself. So is Scleroderma – which is what our mother suffered from for almost 30 years. Nothing has been effective at treating these and most patients with these conditions are looking...

Now we get to dive deeper into the potential uses of DMSO.  The first two areas we’ll look at are its use for pain & musculoskeletal conditions, and then for a variety of skin conditions. These cover a lot of what people see doctors for and, unfortunately, get prescription medications for. Could DMSO help with...

Over the past five years, we’ve learned that there are non-drug solutions to many health problems we’ve never heard of—solutions that remain unknown because the information is suppressed. One powerful example is DMSO, a chemical that has been extensively researched and shown to deliver positive results for a wide range of conditions. Yet, most people...

There are some treatment protocols that most people never hear of but still get good results.  The important thing is to get enough data to know what results are possible and what the potential risk factors are.  Methylene Blue isn’t something new, but it hasn’t really received a lot of exposure.  Still, it’s worth knowing...

Pretty much everyone has a cell phone these days—there’s no escaping it. But with new research raising concerns about cell phone radiation, should we be worried? In this episode, we dive into the latest findings and break down what’s really going on. More importantly, we share practical, science-backed ways to reduce your exposure without ditching...

Those white streaks in the sky have caused a lot of controversy.  Are they condensation or chemical dumps in the atmosphere?  Dr. Nedd did a deep dive on this to find out what the evidence shows and how they might affect people’s health.  In this episode we’ll go over: What Geoengineering is The difference between...

Our food supply is being messed up in more ways than most of us know.  Here’s another one that can lead to serious health issues like breast cancer.  It’s important to understand how to avoid being poisoned by excess Iodine that gets into our body in hidden ways.  In this episode we’ll go over: What...

Car accidents, sports, too much computer work – all can lead to disc degeneration and the pain, numbness, or tingling that can accompany it.  What can be done to slow, stop, or maybe even reverse this progression to reduce or eliminate the symptoms and improve function?  How could home traction help?  In this episode we’ll...

Carbohydrates have gotten a bad reputation but is it justified?  Does your body actually have a need for carbs?  It’s hard to know what to eat when there’s so many differing opinions.  We’re going to help bring more clarity to this topic so you can make your meal choices based on accurate info, rather than...

The holidays are over and we’re in a new year.  January is a top month for people wanting to lose weight.  As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds.  What are the different options and which are best for your long-term health and weight...

Continuing with one of the topics from last week’s episode, we go over what you need to know about ultra-processed foods and regeneratively-farmed foods so you don’t get fooled by labeling ‘tricks’.  We dive further into the major problems with ultra-processed foods vs the many benefits from regenerative farming.  In this episode we’ll go over:...

This is the last of our 3 part series about the book Good Energy, by Dr. Casey Means and Callie Means.  Now we dive into what foods you should eat (that give you Good Energy) and the ones you should avoid (that are the cause of Bad Energy).  In this episode we’ll go over: The...

To have and maintain Good Energy, you also need to know how to navigate a health care system that can perpetuate Bad Energy approaches.  This is the 2nd episode in the series where we dive into the book by Dr. Casey Means and Callie Means, Good Energy.  In this episode we’ll go over: How the...

What are some of the basics that good health requires and why are they so hard to achieve?  In the book, Good Energy, Dr. Casey Means and her brother Calley Means give a great behind-the-scenes peek into why most people’s health is so poor.  And why our health as a nation is on the decline. ...

Both Dr. Nedd and his brother, Ron, completed an extensive series of blood and urine tests.  Getting over 100 biomarkers measured to find any possible areas of weakness they can improve.  This is a program recommended in the book, Good Energy, by Casey and Callie Means that we’ll be covering in coming episodes.  But on...

The coming election is important to Floridians in many ways.  Including the future condition of the state and whether we stay a shining example for the rest of the country or decline like California has.  Amendment 3, and whether it passes or not, will play a pivotal role in that future.  Unfortunately, what most voters...

To regain more control over your own health so that you rely less on doctors or other health authorities, you need to have some way of tracking it.  You need to know what the current status of your health is.  You also need to have a way to monitor whether it is improving or worsening...

You might have used it when making a soup or just warmed up a cup to drink when it got cold.  But what do you know about the health benefits of bone broth?  You might be surprised how many different ways it’s good for your body.  In this episode, Dr. Nedd will go over: What...

Dr. Nedd has been using cold laser therapy for over 25 years with great results.  He has used his ‘red light’ laser on 100s of his patients.  But he now has an even more advanced laser device.  This one has red and violet laser lights.  Why is it more advanced and what can it do...

Dr. Nedd went over the benefits of hyperbaric oxygen therapy in a previous episode, but now he has further and more personal insights.  He’s purchased a chamber to provide hyperbaric oxygen therapy in his office and has personally completed a series of 40 treatments.  In this episode, Dr. Nedd will go over: What hyperbaric oxygen...

Getting back to nature has more benefits than we realized.  But it doesn’t require going off grid and living off of roots and berries in some wilderness or underground cave.  It’s much simpler than that…you can do it at home any time of the day or night.  In this episode, Dr. Nedd will go over:...

Plastics are all around us.  From kitchenware to water bottles to bags at the grocery stores.  There are even plastics in our clothes and in our salt.  It never seemed like it was a big deal, but recently it’s been coming out how these plastics start accumulating in our bodies and cause bad health conditions. ...

Even though we use them every day we don’t really pay much attention to our feet and ankles unless they give us pain or interfere with normal walking.  The spine and rest of the skeleton all depend on the feet and ankles to support them and allow them to function normally.  Keeping them in proper...

Last Presidential election year we had the whole COVID debacle.  This year we’re hearing talk about the Bird Flu.  We don’t know yet if there will be an ‘outbreak’, but we don’t want to get caught off-guard again.  In this episode, Dr. Nedd shares what he’s learned about the Bird Flu and some alternative preventive...

It’s time for ribs and watermelon because summer is (almost) here.  That means it’s also time for Dr. Nedd to share some more (relatively) healthy recipes.  Dr. Nedd will share: Refreshing summer drink recipes. Tasty side-dish recipes. Main-dish recipes. And, of course, some great dessert recipes. Shared on this podcast episode: Dairy-Free Matcha Smoothie |...

We’ve talked about 5G, WiFi, and other electronic influences on the body and how they affect our health.  This week we’ll go even further by diving into Dr. Mercola’s book about this topic – “EMF’d”.  Dr. Nedd will go over: What EMFs are and where they are found. How EMFs affect your body and your...

The veterans who put their lives on the line to protect us, our country, and our freedom aren’t taken care of as well as they should be.  One way we know this is because of the horrendous suicide rate they have as a group.  But it doesn’t have to be this way.  In this episode,...

We’ve discussed 3 of Dr. Gundry’s other books, starting with his best-seller “The Plant Paradox”.  His newest book, “Gut Check”, dives into the most recent discoveries he made from his patients’ case studies.  It covers what he calls “The Plant Paradox 2.0” and the reasons why about 10% of his patients who followed his dietary...

In our last episode, we introduced you to Matthew Rife and his Great-Uncle Royal Rife.  In this episode, we talk with Matthew directly.  He shares some fascinating details about the Real Rife Technology machines (which he built based on Royal’s notes) and the ways they can help dramatically improve your health.  In this episode, Ron...

In the 1920s and 1930s, Royal Rife’s research and discoveries shook the world.  What he developed had significant impacts on diagnosis and health care.  Unfortunately, it was kept hidden from the public.  But it was never fully destroyed.  Since our next episode will be about his technology, what it can do to improve anyone’s health,...

Dr. Nedd and his wife, Andrea, have become pros at growing their own food in a very small yard.   It started in the back yard and now the front and side yards also have an abundance of healthy food growing (vegetables, herbs, and fruit).  In this episode, Dr. Nedd and Andrea Nedd go over:...

In a previous episode, we talked about how mRNA from animal vaccines is showing up in pork.  Now we’ll dive into how you can get pork without it.  And how the meat and milk from animals raised on small farms is so much different (and better for you) than what you buy in the grocery...

More and more info is coming out about COVID, the vaccines, the spike protein, protocols, etc.    In this episode, Dr. Nedd goes over: Some of the latest info about COVID and what is currently being discovered about what happened in 2020 and 2021. Information that was hidden from the clinical trials for the vaccines...

It keeps all your insides…inside.  All joking aside, the skin is the largest organ of the body and is the first line of defense against all kinds of illness.  When it’s not healthy, it’s obvious (you can see it) and it can affect your overall health.  So how do you protect and maintain your ‘outside?...

One of the worst mistakes a doctor can make is to send a patient to get potentially harmful or even dangerous treatments for a supposed ‘mental condition’ when it’s caused by a treatable physical condition.  In this week’s episode, Dr. Nedd covers mental and emotional reactions caused by physical conditions that could get misdiagnosed.  He...

The more you can do to improve and maintain your own health, the better.  Better because it is less expensive.  Better because you don’t run the risk of having a reaction to a drug or experiencing a dangerous side effect from an operation.  One way you can take charge of your health is by using...

As times become more stressful and when people are dealing with physical and emotional pain – they can turn to drugs or alcohol as a ‘solution’.  But what can they do when that solution becomes an addition?  Many programs use more drugs as a treatment – but those can often be addictive as well.  Are...