Bodies & Souls – Details, episodes & analysis

How have women shaped the landscape of Torah learning throughout Jewish history? As Shavuos approaches, get ready to be inspired as we welcome Tzivi Greenbaum to share her historical insights on the profound impact women have had in Jewish learning and leadership.

Throughout our conversation, we journey through the lives of significant yet often overlooked female figures in Jewish history. We bring their stories to life with vivid anecdotes, underscoring the dedication and influence women have wielded within their communities. Join us as we celebrate the invaluable role women have played in sustaining and enriching Jewish life and learning, inspiring listeners to appreciate and continue their legacy. Don't miss this enriching conversation that celebrates the legacy and ongoing contributions of Jewish women throughout history.

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To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Have you ever considered that your greatest talents could be your most profound responsibilities? This thought-provoking idea is just one of the many insights shared by our guest, Esti Hecht. Esti sheds new light on humility, not as self-deprecation but as a recognition of our gifts destined for a higher purpose, and how this understanding can transform parenting, dating, and our everyday exchanges with others.

We also delve into the broader implications of humility in life's grand tapestry. Whether you're seeking a life partner, setting parenting goals, or striving for personal growth, this episode equips you with a compass to navigate the journey with grace and purpose. Join us, and embrace the art of humility to enrich your life's voyage.

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Imagine a time when the world you know crumbles overnight, and you're thrust into an unknown future. This is the narrative of Chemda Jacobs, a Persian Jew and the driving force behind Torah Nursery in Cleveland, Ohia.  Chemda's childhood under the Shah's tranquil reign in Iran, the shattering revolution of 1978, and  how Rabbi Illulian, Rabbi Shea Hecht and Rabbi JJ Hecht of the NCFJE spearheaded the brave exodus of Jewish youth, offers a beacon of hope amidst the chaos.

 As Chemda draws parallels between her past and the challenges Jews face in Western societies today, we're reminded of how belief in Hashem and the power of Torah are the only things constant in our lives. Chemda's perspective is not just a reflection of a historical truth, but also a reminder for women all over the world to access our Bitachon deep within ourselves.

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Imagine living a life where every step outside your door, every word spoken, could be a risk to your freedom, even your life. Rivka Sirota, who grew up as a Jewish girl in communist Russia, courageously opens up about this stark reality in our latest episode. 

This episode goes beyond Rivka's personal saga to touch on our own stories, where anti-semitism and hate is mired in our world today. Rivka's insights serve as a source of encouragement and inspiration, reinforcing that as staunch Jews, we can overcome the most daunting challenges. Join us for this soul-stirring journey, where Emunah and a deep trust in Hashem acts as a guiding force.

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

 Is Zionism and Israeli identity a burning question in your mind? You're not alone--and we're here to navigate these waters together. Join us as we engage in a conversation with Esther Piekarski. Esther, a Shlucha in Tel-Aviv, shares her experiences in spreading the Rebbe's message about our approach to Israel and Zionism, and clearly delineates what the message should be.

As we traverse the ideological differences between Eretz Israel and Medinat Israel, we look to the Rebbe as our compass. We also discuss the Rebbe's views on Israelis serving in the army and how the Diaspora Jews can show solidarity with Israel. It's not just about waving the flag; it's about understanding our unique roles in the Jewish narrative and contributing to the protection of Am Yisrael.

The conversation ends with an invitation for you to step out of your comfort zone and strengthen your bond with Israel. After all, our unity is our strength. Together, let's build a better tomorrow for you, for me, for us, for Am Yisrael.

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Are you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy.

Briana draws on her own experience as a Frum mother, coupled with her expertise, and guides us on a path of self-care and compassion—crucial elements in cultivating healthy coping mechanisms. She emphasizes the need for intentionality in our self-care journeys, from setting boundaries, consciously choosing our company, to controlling our information intake.

Briana offers invaluable advice on working through emotions of guilt, distress, and despair, reaffirming the importance of self-care. Together, we redefine self-care, discussing its true essence and how to integrate it into our daily routine, from relishing a soothing cup of tea to invigorating walks. Tune in to this unforgettable episode!

To get in touch with Briana, reach out to her at betterdaystherapy.com

Disclaimer: This episode is for informational purposes only and is not a replacement for individual mental health services.

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Ever struggled to catch those elusive Z's, tossed and turned in anxiety, or woken up abruptly in the dead of the night? The ineffable Devorah, from sunny Florida, joins us to soothe your frazzled nerves and help you find tranquillity. As an inner guided meditation coach and the host of the popular podcast 'Desire to Be', Devorah shares her insights into three areas of release. Learn to let go of outcomes, guilt, and resentment, and you'll not only sleep better but also live more fully, ready to seize the day and accomplish all the wonderful things that life has in store for you. After all, great days start with a good night's sleep.

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

What if we told you that the Mitzvah of hair covering for Jewish women isn't simply about modesty, but is a powerful Mitzvah sparking a deeper connection to Hashem? Fayge Lieberman from England, a passionate educator and advocate of this Mitzvah, reveals how covering our hair ties back to the story of Adam and Chavah.

We journey across Jewish communities worldwide to understand the different types of hair covering. As we delve deeper into the conversation, we also explore the concept of the body as a sacred vessel, reflecting the soul's sanctity. The act of covering isn't just about physical modesty; it's about aligning the body with the soul, fostering a profound respect and appreciation for ones Neshamah. As we wrap up the episode, we shed light on the profound impact of hair covering, not just for the women who practice it, but also its ripple effect on future generations. Tune in and discover the power and beauty of this mitzvah!

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Does stress and anxiety often feel overwhelming? Desire to Be podcast host, Devora Goldberg, reveals her golden secret on managing these emotions and finding inner tranquility through mindful meditation. Stepping into a world of calm and serenity, Davora guides us with her insights, transforming her own journey of self-improvement into an enlightening roadmap for our listeners. From soothing the fight or flight response to enhancing overall well-being, meditation proves to be an indispensable tool in our daily hustle and bustle.  Let's navigate the path of relaxation together, reducing nervous system arousal, sleep better, and ultimately, live better!

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Our inspiring guest, Nechama Laber, dedicates her life to helping Jewish women unearth their inner light and embrace their unique mission in the world. Ready to journey through an illuminating discussion on the power and significance of lighting Shabbos candles?  Together, we'll explore the profound symbolism of this mitzvah, representing our soul and the gifts bequeathed to us by Hashem, and its transformative role in generating light, both physically and spiritually.

Unraveling the intricate thread that connects the physical and spiritual, we navigate through light, a central theme in Nechama's life. We delve deeper into the intention behind this mitzvah and its connection to the three Mitzvos of women. Excited about the prospect of ushering in the light of Moshiach through candle lighting? Nechama shares insightful wisdom on how to weave this into the fabric of our daily lives. 

Let's illuminate our world together, one Shabbos candle at a time.

Learn more about Nechama and her work here: https://jewishgirlsunite.com/author/nechamalaber/

Direct link to purchase her book:
https://jewishgirlsunite.com/shop/Softcover-One-More-Light-An-Anthology-for-Inspiration-about-Shabbos-Candle-Lighting-p105612042

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.