Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection is a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

Matteo has authored numerous books including, Meditation: Coming To Know Your Mind, Fearless in Tibet and In The Shadow of the Buddha. He teaches conscious breathing and meditation to individuals and groups in-person as well as online. 

Matteo began his spiritual journey over 30 years ago while living in Nepal and Tibet. Informed by his study of Buddhism, Vedanta, and Hatha Yoga, extensive periods of solitary meditation, and pilgrimages across sacred Himalayan landscapes, Matteo offers an engaged approach to ancient wisdom traditions. Matteo maintains a daily yoga asana, pranayama, and meditation practice.  

Matteo earned a Masters in Indian Philosophy from the University of London, and his writings have appeared in The Washington Post, BBC, Buddhadharma, Tricycle, Men’s Journal, Kyoto Journal, and HIMAL South Asia.

Matteo and his wife surf and ride mountaiin bikes from their home in Southern California. 

Henry Shukman is a teacher in the Sanbo Zen lineage and has trained in various other meditation schools and practices. After a spontaneous spiritual awakening at the age of 19, he embarked on a long journey of healing and deeper awakening, guided by Roshis John Gaynor, Joan Rieck, Ruben Habito, and Yamada Roshi, international abbot of Sanbo Zen, who ultimately appointed him a teacher in 2010. Since then he has been leading a growing number of practitioners on the path of awakening, in Europe and the US. He has also been authorized to teach Mindfulness by Shinzen Young, and is a certified dreamwork therapist. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. To learn more please visit: www.henryshukman.com.

Opening with a recommendation of the upcoming online event with Jai Dev Singh, “Treasure Teachings from the Naga Dragons: Mahayana Tantra and Kundalini Yoga“, this episode is a heartfelt exploration of non-violence in light of the recent conflict in Ukraine.

Exploring the landscape of modern democracy as it relates to the election of American presidents through extended primary processes, Robert A.F. Thurman gives a teaching on the need for cooperation between candidates and what a team of rivals would look like.

Using the New York Times opinion piece by Thomas L. Friedman "Dems, You Can Defeat Trump in a Landslide" as a starting point, Professor Thurman opens this week's episode with an overview of his "Dream Team Cabinet" Call to action and the responsibility laid out in the Buddha's philosophy of wisdom, compassion and skillful means.

Podcast includes: an exploration of the impact of translated language upon modern understanding of Buddhism, a discussion of Buddhist ethics and of the "Eight Fold Path".

Team of Rivals : Buddhism & Vajra Politics - Ep. 236 of the Bob Thurman Podcast Image by Tenzing Rigdol.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Team of Rivals : Buddhism & Vajra Politics - Ep. 236 of the Bob Thurman Podcast was recorded at the home of Robert & Nena Thurman in Upstate New York, March 2020.

Listen to more archive recordings from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

In this extended recording Professor Thurman gives an introductory teaching on the centrality of reincarnation to the Buddha's philosophy and how an understanding of past and future lives is essential to becoming enlightened.

Using the teachings of Atisha, Tsongkhapa and the 14th Dalai Lama, Robert Thurman begins the teaching with a humorous thought experiment examining the materialist notions unpinning intellectual discussion about past and future lives.

Episode includes : a short history of Buddhism in India, Tibet and Asia, an exploration of the Christian traditions of reincarnation and explanation of the process of becoming enlightened as told in the life story of Shakyamuni Buddha.

This episode is the recording of the thought-provoking and lively lecture “Past & Future Lives: Is Enlightenment Possible Without Them?” with Robert Thurman, given at Maitripa College in Portland, OR on April 8, 2016.

Past & Future Lives Buddhism 101 : Bob Thurman Podcast Bonus photo by Wonderlane.

This recording from the “Past & Future Lives: Is Enlightenment Possible Without Them?" was originally excerpted as the episode: "Do We Need to Believe in Past & Future Lives to Become Enlightened? - Ep. 66" of the Bob Thurman Podcast.

This podcast is apart of the ‘Buddhism 101’ Series using classic teachings from Robert Thurman to elucidate basic concepts of the tradition.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

In this extended episode Professor Thurman gives an inspiring talk on the role of cultural creatives in creating peaceful social revolutions and how Buddhism's spread influenced modern counter culture movements of the West.

Bright Futures : Buddhism & Cultural Creatives - Ep. 235 of the Bob Thurman Podcast Image by Tenzing Rigdol.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Bright Futures : Buddhism & Cultural Creatives - Ep. 235 of the Bob Thurman Podcast was recorded at the home of Robert and Nena Thurman in Upstate, New York.

Listen to more archive recordings from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

Professor Thurman is joined by dear friend Krishna Das in this special episode of the Bob Thurman Podcast to discuss the life and work of Ram Das, the history of mindfulness in the West and for a dialog about remaining cheerful in these troubled times.

Podcast includes a short biography of Neem Karoli Baba and his impact upon Western seekers, a discussion of the non-dual nature of love, the power of spiritual models and friends and personal stories from their time studying with His Holiness the Dalai Lama.

Tibet House US Conversations : Nina Rao – Episode 230 of the Bob Thurman Podcast was recorded at the Annual Tibet House US gathering held at Menla Retreat and Dewa Spa in Phoenicia, New York

This podcast is apart of the Tibet House US Conversations series of dialogues between Bob Thurman & the leading hearts, minds & personalities bringing the ancient wisdom of Buddhism and Tibet into the modern mindful and compassionate revolution.

The Tibet House US (THUS) Conversations are produced through the generous support of it’s membership community and are a part of the digital member archive made available as a part of becoming a monthly supporter.

Tibet House US Conversations : Krishna Das – Episode 234 of the Bob Thurman Podcast photo via www.krishandas.com  To learn more about the work and music of Krishna Das, please visit www.krishandas.com

In honor of Tibetan New Year and the 600th anniversary of the enlightenment of Tsongkhapa, Professor Thurman gives a teaching on the history of women in Buddhism and details the on-going work to re-evaluate and re-establish Vajrayana Tantric traditions in hearts, minds and lives of institutional monastics and modern householder practitioners.

Opening with a short discussion of New Year's celebrations in Tibet, Robert A.F. Thurman elaborates the benefits of studying the teachings and commentaries of Lama Tsongkhapa for anyone looking to deepen their understanding of yoga, meditation and the Buddhist Inner Sciences.

Podcast includes: an in-depth exploration of the impact of male dominated culture on the transmission of advanced Buddhist practices for women, personal stories about translating commentaries on "secret" advanced Tantric texts and an introduction to the importance of the queens, consorts and female poets of South India.

This episode concludes with an invitation to join Professor Thurman during upcoming teachings at Tibet House US, Menla Retreat and online with Wisdom Publications.

About Lama Tsongkhapa and “International Year of Tsongkhapa”

​Je Tsongkhapa Lobsang Drakpa (1357-1419) was one of the greatest scholar-practitioners in the history of Tibetan Buddhism and the founder of the Gelug tradition.

On December 30th, 2018, the 104th Ganden Tripa Lobsang Tenzin, the supreme head of the Gelug lineage of Tibetan Buddhism proclaimed that 2019 will be “International Year of Tsongkhapa.”

“I call upon all Gelukpas and well-wishers to render their support to spreading awareness of the eloquent teachings and writings of the great Master Tsongkhapa throughout the world. I encourage Geluk monasteries, centers, organizers, individuals and admirers of Master Tsongkhapa worldwide to initiate special activities throughout the year of 2019 to commemorate (the) 600th anniversary of the great master and to inspire beings to follow in his footsteps.”

Ganden Tri Rinpoche

Buddha's Noble Daughters : Buddhist Tantra for All - Ep. 233 of the Bob Thurman Podcast Image via www.tenzinpalmo.com.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Listen to more archive recordings from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by

In this episode Robert A.F. Thurman gives an introductory teaching on the history and context of Buddhist Sutras and the Buddhist Medical Tradition as expressed in the mandala of the Medicine Buddha.

Using the second chapter of the "The Noble Mahāyāna Sūtra : The Teaching of Vimalakīrti" Robert Thurman introduces the idea of a Buddhafield or Buddha-verse exploring the Buddha's revolutionary teaching that anyone can transform their mind, body and environment through wisdom and compassion.

Podcast includes: an introduction to non-dualism and it's relationship to karma and reincarnation, an elaboration of the Buddhist Inner Sciences using the seven stages of dissolution and a light hearted discussion on the value of imagination using the popular science fiction films "The Matrix", "Men in Black" and the classic BBC television series "Dr. Who."

Opening the second half of this week's episode with a recitation of the Medicine Buddha mantra Robert Thurman gives a teaching on the history of Buddhist Medicine and how it relates to the on-going mission of Tibet House US at Menla, the Dalai Lama's retreat center in the Catskill Mountains.

Hiking with the Medicine Buddha - Ep. 232 of the Bob Thurman Podcast Image of the Medicine Buddha Mandala via www. himalayaart.com.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Hiking with the Medicine Buddha - Ep. 232 the Bob Thurman Podcast is excerpted from the 2012 "Hiking in the Catskills" gathering at Menla Retreat and Dewa Spa.

Listen to more archive recordings from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

Using popular culture and recent world history as a jumping off point, Robert A.F. Thurman gives a talk on the nature of civilization and the rise, spread and evolution of Buddhist culture and industrial militarism.

Opening with an introduction to Samuel P. Huntington's "The Clash of Civilizations and the Remaking of World Order" Professor Thurman traces the origins of Neo-conservatism, religious fundamentalism and industrialized military economies to the fundamental misunderstanding of the of reality and the interdependent nature of humanity and civilizations.

Podcast includes: a recommendation of "The Unconquerable World: Power, Nonviolence, and The Will of the People" by Jonathan Schell, a Buddhist perspective on the history of the Cold War between Russia and the United States, a discussion of the dangers of militarized police forces, preemptive war and a humorous exploration of the concept of mutually assured destruction and of industrialized war economies.

Second half of this week's episode includes a discussion of the value of life long education and how recent neuroplasticity studies confirm and compliment the teachings of the Buddha's inner and outer sciences.

Episode concludes with a reading of the poetry of Redwing Keyssar by Gary Gach.

Clash of Civilizations : Buddhism & Modern Culture - Ep. 231 of the Bob Thurman Podcast Image by Tenzing Rigdol.

Clash of Civilizations : Buddhism & Modern Culture - Ep. 231 of the Bob Thurman Podcast is excerpted from a talk to professional students, recorded in Russia in 2012.

Professor Thurman in this episode is joined by long time friend and colleague Nina Rao for an extended conversation on the role of environmental responsibility in spirituality and the need to preserve the endangered populations of wild tigers in India.

Opening with a short history of wilderness preservation and national parks in the princely states of India, Robert Thurman and Nina Rao examine the primacy of nature throughout history and share personal stories about their work raising awareness about the reality of the climate crisis and the catastrophic ecological impact of self-centered thinking, materialism, consumerism and oligarchies.

Podcast includes in-depth explorations of the symbolism of key Buddhist, Hindu and Christian deities connected to mother nature.

Episode includes discussions of: the power of positive thinking and imaginative visioning in problem solving, the role of modern Indigenous communities in wildlife preservation, the need for science driven conservation in activism and grassroots efforts, and a call to action for creative solutions and sustainable "bright money" funding for on-going efforts to save our changing environment.

To learn more about and to join the on-going efforts to save Wild Tigers, please visit: www.savingwildtigers.org.

Tibet House US Conversations : Nina Rao - Episode 230 of the Bob Thurman Podcast photo via www.ninaraochant.com.

Tibet House US Conversations : Nina Rao - Episode 230 of the Bob Thurman Podcast was recorded at the Annual New Year's Tibet House US gathering held at Menla Retreat and Dewa Spa in Phoenicia, New York

To learn more about the work and music of Nina Rao, please visit www.ninaraochant.com.

This podcast is apart of the Tibet House US Conversations series of dialogues between Bob Thurman & the leading hearts, minds & personalities bringing the ancient wisdom of Buddhism and Tibet into the modern mindful and compassionate revolution.

The Tibet House US (THUS) Conversations are produced through the generous support of it’s membership community and are a part of the digital member archive made available as a part of becoming a monthly supporter.

In this episode Professor Thurman gives a teaching on how the Buddha's Four Noble Truths and Eight Fold Path find a modern expression in the Gross National Happiness philosophy in the Buddhist Kingdom of Bhutan's constitution.

Opening with a beginners' introduction to the nature of the Buddha’s discovery, Bob Thurman analyzes modern Bhutanese culture through the lens of the Eight Fold Path suggesting possible next steps needed to fully embody the blissful, interdependent reality as understood by Buddhism and Buddhist philosophy.

Gross National Happiness : The Four Noble Truths - Ep. 229 of the Bob Thurman Podcast Image by Christopher Michael, Used with Permission.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Gross National Happiness : The Four Noble Truths - Ep. 229 the Bob Thurman Podcast is excerpted from “Refining Happiness (Economic Vs Happiness) : A false dichotomy” a talk given for Jangchub Shing in 2014.

Using the work of Buddhologist Gadjin M. Nagao as a roadmap, Professor Thurman leads an introduction to the Buddha's teachings and gives an inspiring talk on the future "fifth peak" of the history of Buddhism.

Reintroducing the idea of Buddhism as an Evolutionary Sport Robert Thurman in this week's episode describes the six realms of existence, the nature of becoming a Buddha, and the basic thought experiments to introduce any intelligent being to the interconnected, multi-life perspective of reincarnation and rebirth.

Opening with a short overview of the teachings of Buddhism, Robert A.F. Thurman describes the four major flows it's history, development and adaptation as it spread globally, intertwining teachings on: The Three Jewels, The Four Noble Truths, The Heart Sutra, The Nalanda Tradition, and the non-dual inner sciences of Nargajuna and the Mahasiddhas, yogis and house-holder saints.

Podcast includes : a detailed exploration of the practice of becoming a mendicant in the Buddhist tradition and the messianic nurturing nature of radical self-concern as taught by Shantideva and by the Bodhisattvas in literature, art and through out the teachings of the historical Buddha.

Second half of episode includes a frank discussion of the role of women and the context of their initial exclusion from becoming mendicants in the Buddha's time and concludes with a reading of the work of William Carlos Williams by Gary Gach.

Buddhism's Fifth Peak : Buddhist History 101 - Ep. 228 of the Bob Thurman Podcast is excerpted from “Buddhism's Fifth Peak” a talk given at the California Institute of Integral Studies.

Gary Gregory Gach is an author, translator, and editor living in San Francisco. A dynamic speaker and teacher in the tradition of Thich Nhat Hanh’s Plum Village Community of Engaged Buddhism his works include the anthology “What Book!? Buddha Poems from Beat to Hiphop” and the forthcoming “Pause Breathe Smile – Awakening Mindfulness When Meditation is Not Enough”.

Buddhism's Fifth Peak : Buddhist History 101 - Ep. 228 of the Bob Thurman Podcast Image via Wellcome Collection.

In this episode Robert Thurman celebrates summer solstice by sharing updates about his latest book, “Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life”, Tibet’s Fourteenth Dalai Lama, India’s Prime Minister Narendra Modi recent visit to the United States, and about the on-going conflict in Ukraine.

Image via Shutterstock.com

In this questions and answers session Professor Thurman and Sharon Salzberg discuss the interconnected nature of emptiness, compassion, and loving-kindness and the use of mandalas in meditation.

Opening with an in-depth exploration of the etymology of the Sanskrit term sunyata, Robert A.F. Thurman gives a teaching on the relationality of emptiness and it's connections to the agricultural language and culture of the Buddha's time.

Podcast includes discussions of : the symbolism and use of sand mandalas, the history of the Kalachakra "Wheel of Time" Tantra, the Buddhist perspective on bliss, space, time and the role of evolutionary inner yogas in reducing suffering for self and others.

Episode concludes with a reading of the work of Muriel Rukeyser by Gary Gach.

Emptiness & Mandalas : Questioning Buddhism - Ep. 227 of the Bob Thurman Podcast Photo by Manuel Bauer via www.dalailama.com

Gary Gregory Gach is an author, translator, and editor living in San Francisco. A dynamic speaker and teacher in the tradition of Thich Nhat Hanh’s Plum Village Community of Engaged Buddhism his works include the anthology “What Book!? Buddha Poems from Beat to Hiphop” and the forthcoming “Pause Breathe Smile – Awakening Mindfulness When Meditation is Not Enough”.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Emptiness & Mandalas : Questioning Buddhism - Ep. 227 of the Bob Thurman Podcast was recorded at the annual New Year's Retreat at Menla in Phoenicia, New York in 2015.

This podcast is apart of the on going series “Questioning Buddhism” in which Robert A.F. Thurman answers questions from those looking to learn more about the Buddha, his teachings and the history of those people, countries and cultures influenced by his ideas.

To submit your questions to be answered in future podcasts please visit: www.bobthurman.com.

In this extended holiday episode Professor Thurman gives an introduction to the history and mission of the Dalai Lama's cultural arts center Tibet House US in New York City and its retreat center Menla in Phoenicia, New York.

Opening with a personal invitation to the Annual Carnegie Hall Benefit Concert Robert A.F. Thurman gives a detailed history of the event organized by Philip Glass and explains it's connections to Tibetan New Year and the precious culture of Tibet.

Podcast includes a discussion of the benefits of becoming a Tibet House US Member, a short introduction to Tibetan Culture for beginners and an in-depth exploration of the landmark graphic novel "Man of Peace : The Illustrated Life Story of the Dalai Lama of Tibet" by Robert A.F. Thurman.

Preserving Culture with Tibet House US Podcast Bonus of the Bob Thurman Podcast Photo via www.dalailama.com.

Tibet House US is dedicated to preserving Tibet’s unique culture at a time when it is confronted with extinction on its own soil. By presenting Tibetan civilization and its profound wisdom, beauty, and special art of freedom to the people of the world, we hope to inspire others to join the effort to protect and save it.

Tibet House US is part of a worldwide network of Tibetan institutions committed to ensuring that the light of the Tibetan spirit never disappears from the face of this earth.

Tibet House US was founded at the request of His Holiness the Dalai Lama, who at the inauguration in 1987 stated his wish for a long-term cultural institution to ensure the survival of Tibetan civilization and culture, whatever the political destiny of the six million people of Tibet itself.

“I feel that Tibetan culture with its unique heritage - born of the efforts of many human beings of good spirit, of its contacts with Mongolian, Chinese, Indian, Nepalese and Persian culture, and of its natural environment – has developed a kind of energy which is very helpful for cultivating peace of mind and a joyful life. I feel that there is a potential for Tibet to help humanity, and particularly our Eastern neighbor, where millions of young Chinese have lost their spiritual values. In this way, I feel very strongly that Tibetan culture will have a role to play in the future of humanity.”

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

The songs “Trance Tibet” & ‘Dancing Ling’ by

In this episode Professor Thurman is joined by Sarah Drew for a discussion on the need for conscious evolution of individuals in order to address the global climate crisis.

Podcast includes: an introduction to the history of the sacred feminine, a examination of the role of oracles and herbal medicine across cultures and a short re-telling of the story of the Buddha's enlightenment under the Bodhi tree .

Episode concludes with a reading from "The Gaia Codex" by Sarah Drew.

Tibet House US Conversations : Sarah Drew - Ep. 226 of the Bob Thurman Podcast Photo via www.sarahdrew.net.

Author of "Gaia Codex" Sarah Drew is lifelong explorer of culture and consciousness, whose work expresses a deep curiosity, a polymathic approach to exploring multiple disciplines with a focus on humanity’s evolution: the cultivation of compassion and our multi-generational nurturance of Mother Earth. Inspired by regenerative narratives that give both a deeper understanding of our past and powerful blueprints for the future, Sarah currently serves on two advisory boards: SHE TV, a new media platform for women and Mission BE an initiative that brings contemplative practices into urban schools.

To learn more, please visit www.sarahdrew.net.

This podcast is apart of the Tibet House US Conversations series of dialogs between Robert A.F. Thurman & the leading hearts, minds & characters bringing the ancient wisdom of Buddhism and Tibet into the modern mindful revolution.

Examining the spread of Buddhism in the West through the organizations and communities found in the United States Robert A.F. Thurman gives a teaching on the Buddhist methods any individual can use in their pursuit of happiness no matter their background.

Opening with an exploration of the Buddhist perspective on the role and personal joy of teaching Professor Thurman gives a historical overview of the development of Buddhism and it's place within modern democracy movements.

This episode includes : discussions of the traditional tools of Buddhist meditation, the role of selflessness in spirituality and the centrality of individual development, freedom and liberty in the pursuit of happiness.

Episode concludes with a reading of the work of Billy Collins by Gary Gach.

Buddhism in the West : The Pursuit of Happiness – Ep. 225 of the Bob Thurman Podcast Photo by Luke Stackpoole via Unsplash

Buddhism in the West : The Pursuit of Happiness – Ep. 225 of the Bob Thurman Podcast is excerpted from "Buddhism, Religion or Evolutionary Sport" a talk given at the California Institute of Integral Studies.

Using the historical spread of the Buddha’s teachings as a road map Robert A.F. Thurman introduces Buddhist life and practice as an evolutionary sport which effectively transforms the hearts, minds and societies of the individuals who encounter it and make their precious human lives supremely meaningful for self and others.

Opening with an exploration of the modern definition of religion, Professor Thurman gives a teaching on the nature of the Buddha’s revolutionary movement and the actions of its mendicant seekers and inner-scientific explorers across history.

This episode includes : a discussion of the place and value of hagiographies, short histories of Buddhism in India, Tibet and Central Asia, an introduction to the Siddha Adept "Psychonauts" of the Nalanda tradition and an extended (adult) re-telling of the story of Naropa, his consort and the royal deer herd of the king of Varanasi.

Episode concludes with a reading of the work of Juan Felipe Herrera by Gary Gach.

Buddhism As Evolutionary Sport - Ep. 224 of the Bob Thurman Podcast Image via Wellcome Collection.

Buddhism As Evolutionary Sport - Ep. 224 of the Bob Thurman Podcast is excerpted from the talk "Buddhism, Religion or Evolutionary Sport" given at the California Institute of Integral Studies.

In this episode Professor Thurman invites listeners to join him in responding to the inescapable environmental crisis through the development of a bright money campaign and more democratic solutions for the 2020 election.

Opening with a discussion of the work of Jane Mayer, Robert A.F. Thurman details his vision for a Democratic Party “Dream Team” in 2020 and for a “Bright Money” campaign based on the wisdom of interdependence, the practice of compassionate generosity and environmental protection as a way to address future generations of climate refugees.

Podcast includes an introduction to the economics behind "big money" (Oil, Gun, Sugar, ect.) propaganda, an exploration of the Anarchist, Conservative, Liberal and Libertarian philosophies in modern politics and inspiring stories about the work of Greta Thunberg and Tibet's Fourteenth Dalai Lama.

This episode is continues Robert A.F. Thurman "Truth in Action" call to action begun November 21st, 2019 as apart of the international efforts begun by Al Gore and his “Climate Reality” Leadership training Corps and the Climate Reality Project.

Bright Money for the Climate : Truth in Action – Ep. 223 of the Bob Thurman Podcast Photo by rupixen.com on Unsplash.

Truth in Action is a global conversation on the climate crisis and how we solve it, led by Climate Reality Leaders trained by former Vice President Al Gore.

Truth in Action began November 20 at 6PM EDT in all 50 US states and many countries around the world. For a full 24 hours, Leaders gave giving free presentations on our changing climate and the solutions in our hands.

To learn more about the on-going “Truth in Action” work near you please the Climate Reality website: www.climaterealityproject.org.

In this episode Professor Thurman invites listeners to join him in responding to the inspiring work of Greta Thunberg in their local community and globally through the efforts of The Climate Reality Project.

Podcast includes an introduction to the international efforts begun by Al Gore and his "Climate Reality" Leadership training Corps, an in-depth exploration from a Buddhist perspective of the climate crisis and a short teaching on the role of oracles in Buddhism and in Western history.

This episode is a call to action to join Robert A.F. Thurman during the "Truth in Action" conversation November 21st.

Listening to Greta Thunberg : Truth in Action - Episode 222 Greta Thunberg Photo by Andy Bosselman.

Truth in Action is a daylong global conversation on the climate crisis and how we solve it, led by Climate Reality Leaders trained by former Vice President Al Gore.

Truth in Action will take place from November 20 at 6PM EDT – November 21 at 6 PM Eastern Time, in all 50 US states and many countries around the world. For a full 24 hours, Leaders will be giving free presentations on our changing climate and the solutions in our hands – and inviting audiences to join the conversation.

To find a free "Truth in Action" presentation near you or to request a free Truth in Action presentation please the Climate Reality website: www.climaterealityproject.org.

In this episode Robert A.F. Thurman gives an introduction to the theory and practice of yoga highlighting the importance of individual engagement in politics across its history.

Opening with a call to action to all those looking to create positive change in their personal lives and for the climate through the study of Buddhism and the practice of yoga poses, Professor Thurman recounts the Buddha's assertion that anyone from any background or level of ability can transform themselves through the same methods he used to reach his full enlightenment.

Podcast includes: Recommendations of the work of Greta Turnberg's Fridays for Future, President in Exile Al Gore's Climate Reality Leadership Training Corp, Buddhist perspectives on oracles and autism, an overview of non-dualism and a discussion of the role of bliss in the yogic and Buddhist Inner Sciences.

This episode is a part of the Bob Thurman Podcast "Buddha and The Yogis" Series bringing together new and archive teachings by Robert A.F. Thurman and friends exploring the intersection of Buddhism and Yoga drawn from annual all levels gatherings at Menla Retreat and Dewa Spa in Upstate New York, Pu'u O Hoku Ranch on Molokai Hawaii and around the globe.

Vajra Yoga and Vajra Politics : Podcast Bonus Photo via The Yoga Space

In this episode Professor Thurman is joined by Chris Grosso for an extended discussion on the role of mentoring in recovery and the value of compassion in working with at risk youth and those facing conflict.

Podcast includes: an overview of the Buddhist perspective on Death, a discussion of peer and addiction recovery counseling, a short history of mindfulness in the alternative music scene, introductions to the mis-titled "Tibetan Book of the Dead" and to the tools and techniques used by Chris in his work.

Tibet House US Conversations : Chris Grosso – Ep. 221 of the Bob Thurman Podcast Photo via www.TheIndieSpiritualist.com.

Chris Grosso is an author, independent culturist, spiritual aspirant, recovering addict, and speaker. He writes for Origin magazine, Mantra Yoga + Health magazine and created the popular hub for all things alternative, independent, and spiritual with www.TheIndieSpiritualist.com.

This podcast is apart of the Tibet House US Conversations series of dialogs between Robert A.F. Thurman & the leading hearts, minds & characters bringing the ancient wisdom of Buddhism and Tibet into the modern mindful revolution.

In this extended recording with Krishna Das and his band, Professor Thurman leads a discussion of the Hindu and Buddhist perspectives on the soul, sin and greed using stories from their early years in India.

Archive session includes a group recitation of the “Heart Sutra”, a discussion of non-duality as it relates to bliss, an extended dialog on the connections between Hindu and Buddhist self transformation technologies and several chant and response sessions led by Nina Rao and Krishna Das.

This podcast includes stories from Robert A.F. Thurman and Krishna Das' time in India and reading of Shabkar Tsogdruk Rangdrol's poetry.

"In these three sessions, we will chant together, mantra together, teach and discuss wisdom and love and compassion in the tradition of Krishna Das’ Guru, Neem Karoli Baba, and H.H. the Dalai Lama, and have a great time, invoking Noble Tara, Shri Devi, Krishna/Radha and Manjushri/Sarasvati, covering the Guru-disciple relationship and its permutations, all kinds of mental and physical yogas, mind-concentration and heart transformation, bhakti and Tantra, etc., and basically enjoy the beautiful Dharmas of India and Tibet."

This talk was recorded during the Force For Good Class "Hindu Buddhist Paths of Devotion: Cherishing Divine Wisdom and Compassion Through Chanting and Mantra" at Tibet House US in New York City in 2019 with Krishna Das & Robert A.F. Thurman and was excerpted as "My Early Years : Buddhist Soul with Krishna Das - Episode 216" of the Bob Thurman Podcast.

To learn more about the work + music of Krishna Das please visit: www.krishnadas.com.

To watch the full recordings from this + other past events please consider becoming a Tibet House US member. Learn about joining the Tibet House US Membership Community with a monthly tax-deductible donation by visiting: www.tibethouse.us.

‘A Force For Good’ is a Tibet House US course to further the Dalai Lama’s contemporary world initiatives, from His Holiness’ American Institute of Buddhist Studies and Mind & Life Institute science dialogues (Universe in a Single Atom) and His creation of Abhidharma 2.0 through the “Science for Monks” programs, his “secular ethics” (Ethics for the New Millennium and Beyond Religion), His nonviolent approach to conflict resolution, including His Nobel Peace Laureate activities to seek dialogue and a win-win reconciliation with C

In this episode Robert Thurman discusses the recent viral video of the Fourteenth Dalai Lama of Tibet with a young boy addressing the context and background behind the edited attack campaign.

To learn more and to watch the full video, please visit: https://youtu.be/bT0qey5Ts78.

Photo of His Holiness the Dalai Lama via www.shutterstock.com.

Professor Thurman in this two part episode distills the complexities of Buddhist esoteric history into an engaging introduction to the Buddha's joy and teachings for those of all backgrounds.

Introducing the retreat study practices of Tsong Khapa Robert A.F. Thurman uses The Garland of Buddhas Sutra (brilliantly translated from the Chinese by Tom Cleary as The Flower Ornament Sutra) to give a short history of the schools and groups transmitting the Buddha's teachings on wisdom and compassion.

Podcast includes : an introduction to the Kalachakra Tantra's perspective on time, a re-telling of the Buddha's encounter with a Jain seeker directly after his own enlightenment, but before he gave the "Four Noble Truths", a discussion of the student teacher relationship in Buddhism focusing on the tradition of Kalyāṇamitra (spiritual friend) as taught by Shāntideva, Atisha and passed down by the Panchen and Dalai Lamas of Tibet.

Second half of the podcast opens with an in-depth explanation of Manjushri, Avalokiteshvara and Vajrapani and an introduction to the omnipresent and omni-competent nature of the Buddhas and Bodhisatvas who assist all beings.

Episode concludes with a reading of the work of Juan Felipe Herrera by Gary Gach.

Buddha’s Joy : Exploring Buddhist Tantra – Ep. 220 of the Bob Thurman Podcast Wheel of Life Image by Tenzing Rigdol.

Buddha’s Joy : Exploring Buddhist Tantra – Ep. 220 of the Bob Thurman Podcast is excerpted from a series of talks given to the public assembled from Europe and the Russias, during the afternoon after the inspiration of H. H. the Dalai Lama’s morning teachings, recorded in Riga, Latvia, 2018.

In this episode Professor Thurman is joined by Janice Marturano for an extended discussion on the role of mindfulness in leaders and the development of mindful leadership programs in recent years.

Podcast includes: a discussion of the nature of mindfulness practice, an introduction to the history of Buddhist meditation and personal stories from Robert A.F. Thurman and Janice Marturano's professional careers bringing Eastern mind sciences to corporate and academic worlds.

Tibet House US Conversations : Janice L. Marturano Bob Thurman Podcast Photo via www.cnbc.com.

Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-profit organization dedicated to training and supporting leaders in the exploration of mindfulness and the fundamentals of leadership excellence. She founded the Institute for Mindful Leadership in January, 2011, after ending her 15 year tenure as Vice President, Public Responsibility and Deputy General Counsel for General Mills, Inc.

Using the Buddha's teaching of "The Four Noble Truths" Robert A.F. Thurman introduces Buddhism as a therapy and education system created to help individuals discover the path to happiness.

Podcast includes: an exploration of the concept of "noble", a discussion of the the Buddha's insight into the fundamental misknowledge at the heart of each of the Four Noble Truths highlighting the manner in which the Buddha's methodology was revolutionary for the individuals and the the societies it spread to, as it is still today.

Second half of the episode continues Professor Thurman's historical exploration of Buddhism and how it's counter-cultural educational nature has been misunderstood and limited by modern Western comparative religious perspectives.

Episode concludes with a reading of the work of Juan Felipe Herrera by Gary Gach.

Four Noble Truths : Buddhism as Therapy - Ep. 218 of the Bob Thurman Podcast Image via Wellcome Collection.

Buddhism as Therapy : Four Noble Truths - Ep. 218 of the Bob Thurman Podcast is excerpted from "Buddhism: Methods for Pursuit of Happiness" a talk given at the California Institute of Integral Studies.

In this extended archive recording Professor Thurman introduces & elaborates the idea of enlightenment using Tibetan History as a lens highlighting the historical Buddha's discovery of the blissful interconnected, interdependent nature of reality.

Podcast includes: an introduction to the Buddhist history of India and Tibet, an overview of the experience of enlightenment as recounted by Shakyamuni Buddha and a concise elaboration of the "Lam Rim" or "Stages of the Path" for those of any tradition.

Tibetan Path of Enlightenment : Bob Thurman Podcast Bonus photo by Wonderlane.

This recording from the ‘Pathways to the Spirit’ Series Talk given to Trinity College in 1998 and was originally excerpted as the episodes "Buddhism 101: Defining Enlightenment – Ep 101" and "Buddhism 101: Preciousness of Human Life – Ep 103".

This podcast is apart of the ‘Buddhism 101’ Series using classic teachings from Robert Thurman to elucidate basic concepts of the tradition.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

In this episode Robert A.F. Thurman gives an introduction to the Buddhist system of three higher educations or trainings using the "Heart Sutra" as a portal to unpacking the differences between sutra and tantra in an easy to understand manner for those of all traditions.

Podcast includes a discussion of the value and place of cognitive dissonance within meditation, a short history of the oral, written and esoteric traditions of Buddhism and an exploration of the the wisdom and compassion teachings found throughout Buddhist sutra and tantra.

Episode concludes with a reading of the work of Hilda "H.D." Doolittle by Gary Gach.

Buddha's Speech : Exploring Buddhist Sutras - Ep. 217 of the Bob Thurman Podcast Image by Tenzing Rigdol.

Buddha's Speech : Exploring Buddhist Sutras - Ep. 217 of the Bob Thurman Podcast is excerpted from a series of talks given during the Dalai Lama's teachings in Russia, recorded in Riga, Latvia, 2018.

A special message from Professor Thurman on the history of American Democratic processes, the United States Department of Peace and his call to action for a Dream Team for the 2020 elections.

Elaborating upon his vision for a Democratic Party “Dream Team” in 2020 and for a “Bright Money” campaign based on the wisdom of interdependence, the practice of compassionate generosity and environmental protection Robert A.F. Thurman calls on all sensitive beings to share his short video.

Podcast concludes with an audio version of Professor Thurman's Emergency Dream Team Plan.

“Department of Peace : Dream Team 2020 – Podcast Bonus″ of the Bob Thurman Podcast Photo by Jason Leung on Unsplash

“Department of Peace : Dream Team 2020 – Podcast Bonus″ of the Bob Thurman Podcast is apart of the Buddhism 101 series using classic teachings from the archives of Robert A.F. Thurman to elucidate basic concepts of the tradition.

In this special podcast with Krishna Das, Professor Thurman leads a discussion of the Buddhist perspective on the soul, sin and greed using stories from their early years in India.

Opening with a group recitation of the "Heart Sutra" Robert A.F. Thurman uses this seminal text of all Buddhist traditions as a jumping off point for a discussion of non-duality, bliss and the connections between Hindu and Buddhist self transformation technologies. This week’s poetry segment Krishna Das reads the work of Shabkar Tsogdruk Rangdrol.

This talk was recorded during the Force For Good Class Series at Tibet House US in New York City in 2019 with Krishna Das & Robert A.F. Thurman & is apart of the THUS Member Archive. ‘A Force For Good’ is a Tibet House US course to further the Dalai Lama’s contemporary world initiatives and inspired by Daniel Goleman’s ‘A Force For Good: The Dalai Lama’s Vision for Our World‘.

To learn more about the work + music of Krishna Das please visit: www.krishnadas.com.

In this extended archive recording Robert A.F. Thurman and Dr. Tom Yarnall explore the “Guhyasamāja Tantra King of Tantras – The Glorious Esoteric Community” by Tsongkhapa giving an introduction to Buddhist tantra and the practice of creation stage deity yoga.

Includes an exploration of Buddhist Sand or powder mandalas and the chakra system used in the visualizations used in creation stage tantra meditations and self transformation practices by Robert A.F. Thurman.

Podcast includes a discussion of the role of gods in visualization, the need to study and develop critical wisdom and selfless compassion before engaging in advanced self-transformation and the historical place of initiation in Indian and Vedic communities.

Force For Good : Creation Stage Tantra Podcast Bonus Image via Lotus Within.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

“Force For Good : Creation Stage Tantra Podcast Bonus″ of the Bob Thurman podcast was recorded at the 2017 Force for Good Class Series.

‘A Force For Good’ is a Tibet House US course to further the Dalai Lama’s contemporary world initiatives, from His Holiness’ American Institute of Buddhist Studies and Mind & Life Institute science dialogues (Universe in a Single Atom) and His creation of Abhidharma 2.0 through the “Science for Monks” programs, his “secular ethics” (Ethics for the New Millennium and Beyond Religion), His nonviolent approach to conflict resolution, including His Nobel Peace Laureate activities to seek dialogue and a win-win reconciliation with China in the face of the ongoing ethnicidal policies in Tibet (Freedom in Exile and Man of Peace: The Illustrated Life Story of Tibet’s Dalai Lama) & along with his emphasis on positive activism (A New Reality: Charter of Universal Responsibility).

This on-going series was inspired by Daniel Goleman’s ‘A Force For Good: The Dalai Lama’s Vi

In this extended archive recording of the Tibet House US Force For Good class Buddhist Sciences : Vajrayana II Robert A.F. Thurman gives an overview of the esoteric teachings of Buddhism.

Using the “Esoteric Community” (Guhyasamāja) by Tsongkhapa, Professor Thurman discusses how with proper study and meditation anyone can understand the full meaning of the Buddha’s esoteric teachings.

Podcast includes: an overview of the Buddhist Inner Sciences, an explanation of the different lineages, orders and sects of Tibetan Buddhism, a short discussion of the distinctions between Mother, Father and Non-Dual Tantra, definitions of Professor Thurman’s “Tantric Abidharma”, Mind Objective, Speech Isolation, Clear Light and the Central Channel system used in Buddhist Medicine and Inner Sciences.

Buddhist Sciences Vajrayana Podcast Bonus RAFT Archives Image of Medicine Buddha and Tsongkhapa via www.welcomecollection.org

“Buddhist Sciences Vajrayana Podcast Bonus RAFT Archives″ of the Bob Thurman podcast was recorded at the 2016 Force for Good Class "Vajrayana II".

This archive was originally excerpted as the episodes: "Mother and Father Tantras" and "Buddhist Opening Verses" and the full video version can be viewed on the Tibet House US Menla Retreat and Dewa Spa YouTube Channel.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

‘A Force For Good’ is a Tibet House US course to further the Dalai Lama’s contemporary world initiatives, from His Holiness’ American Institute of Buddhist Studies and Mind & Life Institute science dialogues (Universe in a Single Atom) and His creation of Abhidharma 2.0 through the “Science for Monks” programs, his “secular ethics” (Ethics for the New Millennium and Beyond Religion), His nonviolent approach to conflict resolution, including His Nobel Peace Laureate activities to seek dialogue and a win-win reconciliation with China in the face of the ongoing ethnicidal policies in Tibet (Freedom in Exile and

Using the poetry of Milarepa, stories of the mahasiddhas Tilopa and Naropa and the historical accounts of the Buddha's life, Professor Thurman explains the miraculous nature of Buddhism and it's connection to shamanism.

Opening with a discussion of yoga's connection to Buddhism and it's possible Buddhist origins, Robert Thurman gives an inspiring re-telling of the Buddha's enlightenment from a yogic and meditation perspective.

Podcast includes a discussion of emptiness, the symbolism of trees in Buddhist iconography, the historical role and impact of vegetarianism within the mendicant community, the misrepresentation of "crazy wisdom" by modern teachers and the centrality of critical wisdom and selfless compassion in a proper understanding of the blissful interdependent nature of reality.

Second half of this week’s teaching includes an introduction to Chöd (or severance) meditation practiced in cemeteries or charnel grounds as passed down by the eleventh-century yogini Machig Labdrön by Robert A.F. Thurman.

This week’s poetry segment Gary Gach reads Robinson Jeffers' poem “Vulture”.

This week's episode includes a personal invitation to the Tibet House US Annual Shamans and Siddhas Retreat with Isa Gucciardi, Ph.D. held at Menla Retreat and Dewa Spa in Phoenicia, New York.

Buddhism, Shamanism & the Miraculous - Ep. 215 Image of Naropa via www.himalayanart.org

In this celebratory episode, Robert Thurman discusses the Christian holiday Easter, giving a teaching on Jesus the Rabbi and Christianity’s role in modern-day politics and everyday life in the West.

Opening with a short history of early Christianity, this episode includes discussions of: the value of interfaith dialogue, the New Testament, the role of non-violence in conflict resolution, the Russian occupation and invasion of Ukraine, and how those of all backgrounds can find insight and inspiration in the story and lessons of Jesus Christ.

In this two part podcast Robert A.F. Thurman uses stories and lessons learned from his time studying with His Holiness the 14th Dalai Lama to explain the Buddhist perspective on God, gods, goddesses and theism.

Joined by Dr. Tom Yarnall in a discussion of "Guhyasamāja Tantra King of Tantras - The Glorious Esoteric Community" by Tsongkhapa Professor Thurman gives an introduction to Buddhist tantra and the practice of deity yoga.

Podcast includes a discussion of the role of gods in visualization, the need to study and develop critical wisdom and selfless compassion before engaging in advanced self-transformation and the historical place of initiation in Indian and Vedic communities.

Second half of this week's teaching includes an exploration of Buddhist Sand or powder mandalas by Robert Thurman.

This week’s poetry segment Gary Gach reads Lew Welch's poem "Lichen".

Gary Gregory Gach is an author, translator, and editor living in San Francisco. A dynamic speaker and teacher in the tradition of Thich Nhat Hanh’s Plum Village Community of Engaged Buddhism his works include the anthology “What Book!? Buddha Poems from Beat to Hiphop” and the forthcoming “Pause Breathe Smile – Awakening Mindfulness When Meditation is Not Enough”.

“Deity Yoga : Buddhism and Theism - Episode 214″ of the Bob Thurman podcast was recorded at the 2017 Force for Good Class Series. This on-going series was inspired by Daniel Goleman’s ‘A Force For Good: The Dalai Lama’s Vision for Our World‘. To learn more about this year’s Force For Good Series please click the image above or visit: www.tibethouse.us.

Deity Yoga : Buddhism and Theism - Episode 214 Image via www.namgyalmonastery.org

Robert A.F. Thurman leads a close line translation of Jankya Rolway Dorje's poem "Recognition of Mother Voidness" introducing the Buddhist tradition of enlightenment songs and visionary poetics.

Using D.W. Winnocott's concept of "good enough mother" Professor Thurman gives a teaching on the radical nature of the Buddha's teachings and how their insights can provide those of any tradition valuable tools to transform their lives, relationships and the world around them. This podcast includes: a short biography of the 18th Century teacher to the Qianlong Emperor of China, an introduction to Buddhist emptiness, a discussion of "Big Brothers" in Asian cultures, an overview of the Buddha's discovery of relativity and how the blissful nature of that discovery informs the poetry of enlightened masters of India and Tibet

Song of Enlightenment : Jankya Rolway Dorje - Ep. 213 Image via www.wikipedia.org.

This podcast is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices.

Song of Enlightenment : Jankya Rolway Dorje - Ep. 213 of the Bob Thurman Podcast was recorded August 2019.

Unwinding the mystery of the ancient traditions of Hatha and Vajrayana Yoga, Professor Thurman gives an engaging history and extends a personal invitation to practitioners of both communities to begin developing the esoteric teachings for future generations of sensitive beings.

Robert A.F. Thurman opens this week’s episode with an introduction to Buddhist tantra, tantric Abhidharma and the philosophy common to Tsongkhapa, Nagarjuna, the practice lineages of Vajrayana, Shaivite and Hatha Yoga.

Second half of this week’s episode is a special invitation to all Hatha yoga and Vajrayana Buddhist students, mediators and inner scientists to develop and participate in a teacher training with Robert Thurman at Menla Retreat and Dewa Spa.

Podcast concludes with a reading of Patti Smith’s poem “Oracle” by Gary Gach.

Hatha & Vajrayana Yoga : Developing Traditions Photo by Ryan McGuire via www.mcguiremade.com.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

This podcast is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices.

Hatha & Vajrayana Yoga : Developing Traditions – Ep. 212 of the Bob Thurman Podcast was recorded July 2019.

Gary Gregory Gach is an author, translator, and editor living in San Francisco. A dynamic speaker and teacher in the tradition of Thich Nhat Hanh’s Plum Village Community of Engaged Buddhism his works include the anthology “What Book!? Buddha Poems from Beat to Hiphop” and the forthcoming “Pause Breathe Smile – Awakening Mindfulness When Meditation is Not Enough”.

In this special birthday episode Professor Thurman discusses his personal wishes for his 78th birthday and upcoming attendance at the Climate Reality Project training with Al Gore and his close friends and family.

Podcast concludes with a reading of Albert Saijo’s poem “Bodhisattva Vows” by Gary Gach.

Birth, Rebirth and Reincarnation Wishes Episode 211 of the Bob Thurman Podcast image of Grahamatrika, Mahavidya via Himalayan Art Resources.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York and Wisdom Publications.

Previews are available on the Tibet House US YouTube Channel + Full Archive Recordings from the 2016 + 2017 Annual Retreat at Menla in the THUS Member Archives.  Tibet House US Member Access starts at $2 a Month.

In this episode Robert A.F. Thurman explores the third branch of the eight-fold path of Buddhism of "Right Livelihood" illustrating the skillful art of navigating personal, romantic and workplace relationships with wisdom, compassion and joy.

Opening with a discussion of his forthcoming book "Buddhas Have More Fun!" Robert Thurman explains how the Buddha's fourth Noble Truth known as the Eight-Fold Path should understood as a path with bliss not suffering at it's heart.

Using the fable of the Father and the Burning House as recounted to Shariputra by the Buddha in the Lotus Sutra, Professor Thurman explores the different types of motivations for spiritual practice and personal development and how they relate to one's every day encounters with challenging relationships, work places and political situations.

Podcast includes: a recommendation of Gary Goldschneider's "The Secret Language of Birthdays", an introduction to the Greater and Lesser Vehicles of Buddhism, a social perspective on the nature of suffering and a discussion of the Four "Nobler" Truths as found in the Buddhist Inner Sciences and throughout all of the Buddha's teachings.

Second half of this week's episode is an in-depth examination of the Three Branches of the Eight-Fold Path with a focus on the nature of positive and negative evolutionary actions centered in the interconnected nature of humans and of reality and the "Grand" nature of Mahayana Buddhism.

Podcast concludes with a reading of the poetry and writings of Joy Harjo by Gary Gach.

Right Livelihood : Buddha in the Workplace - Ep. 210 of the Bob Thurman Podcast Photo Created with love by Ryan McGuire via www.gratisography.com.

In this podcast Robert A.F. Thurman addresses why the ancient teachings of Buddha and the yogic inner scientists of India and Tibet still find a central role in the hearts, minds and cultures of the Himalayan Plateau, Central Asia and Mongolia.

Opening this week’s episode acknowledging the acts of bravery and solidarity found throughout the daily lives of the Tibetan exile community in the United States and Canada, Professor Thurman gives a comprehensive introduction to Buddhism, Buddha and their connections to modern quantum physics, interdependence and colonialism.

Podcast includes a discussion of how Buddhism additionally to being a Religion is also an educational system with value to those of all backgrounds, faiths and nationalities in these troubled changing times.

Second half of the episode includes an exploration of the concepts of virtue, skill, mindfulness and how the Buddhist education system can increase the happiness, well-being and health of all those who encounter it.

Podcast concludes with a reading of the poetry and writings of Joy Harjo by Gary Gach.

Why Buddhism Matters : Past, Present and Future – Ep. 209 of the Bob Thurman Podcast Photo by TCCC.

Recorded for the Tibetan Canadian Culture Centre’s Summer Workshop 2019 For Tibetan Youth and Young Professionals, July 19th, 2019.

A special message from Professor Thurman on the historical role of active political engagement in Buddha’s life and how Buddhism is political and always has been.

Continuing his call to action for a Democratic Party “Dream Team” in 2020 and for a “Bright Money” campaign based on the wisdom of interdependence, the practice of compassionate generosity and environmental protection Professor Thurman gives a teaching on the history of the Buddha’s own political nature.

“Buddhism is Political – Podcast Bonus″ of the Bob Thurman Podcast is apart of the Buddhism 101 series using classic teachings from the archives of Robert A.F. Thurman to elucidate basic concepts of the tradition.

To learn more about upcoming programs in the heart of the Catskills with Bob Thurman & friends please visit: www.menla.us.

In this extended podcast bonus Professor Thurman discusses the current global political crisis facing all citizens as the effects of climate change are becoming more and more pronounced in their daily lives.

Continuing his call to action for a Democratic Party “Dream Team” in 2020 and discussion on the connections between Buddhism, Democracy and the environment, Robert A.F. Thurman in this episode gives a teaching on the history of Buddhist activism, corporate climate change awareness and the role of enlightened leadership based on the wisdom of interdependence and the practice of compassionate generosity.

Podcast bonus includes an extended discussion of the: The Koch Brothers, pointing out how they are Libertarians who have destroyed the Republican party—i,e, not real, good Abe Lincoln Republicans, their use of “Dark Money” in American politics, and a call to action for the creation of a “Bright Money” campaign to sweep away the propaganda-created doubt in the people, and encourage environmental responsibility, to contest the long term “Dark Money” campaign’s subversion of our democracy, by now well documented by Jane Mayer and others.

“Landscape of Change” Image by Jill Pelto via PBS.org.

To listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To Learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

Previews are available on the Tibet House US YouTube Channel + Full Archive Recordings from the 2016 + 2017 Annual Retreat at Menla in the THUS Member Archives.  Tibet House US Member Access starts at $2 a Month.

The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

“Climate Change : Mother Earth in Crisis – Podcast Bonus″ of the Bob Thurman Podcast is apart of the Buddhism 101 series using classic teachings from the archives of Robert A.F. Thurman to elucidate basic concepts of the tradition.

To learn more about upcoming programs in the heart of the Catskills with Bob Thurman & friends please visit: www.menla.us.

A special American Independence Day teaching on the connections between Buddhism and Democracy and a call to action for a Democratic Party Dream Team by Robert A.F. Thurman.

American Independence Day : Dream Team 2020 – Podcast Bonus of the Bob Thurman Podcast Photo by Ben Rosett on Unsplash.

To listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To Learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.Previews are available on the Tibet House US YouTube Channel + Full Archive Recordings from the 2016 + 2017 Annual Retreat at Menla in the THUS Member Archives.  Tibet House US Member Access starts at $2 a Month.

The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

“American Independence Day : Dream Team 2020 – Podcast Bonus″ of the Bob Thurman Podcast is apart of the Buddhism 101 series using classic teachings from the archives of Robert A.F. Thurman to elucidate basic concepts of the tradition.

To learn more about upcoming programs in the heart of the Catskills with Bob Thurman & friends please visit: www.menla.us.

In this two part podcast, Professor Thurman discusses the Buddha’s advice on love and marriage and the Buddhist perspective on love, generosity and compassionate relationships.

Defining love in Sanskrit, Pali and Tibetan, Robert A.F. Thurman leads an in-depth exploration of it’s central role in the Buddha’s teachings, it’s relationship to compassion, empathy, philosophy and the practices of transformation found in Buddhism, Christianity and Islam.

Podcast concludes with a reading of Walt Whitman’s poem “To a Stranger” by Gary Gach.

Buddha’s Advice on Love and Marriage – Ep. 208 of the Bob Thurman Podcast hoto by Ben Rosett on Unsplash

In this episode Robert Thurman is joined by Geshe Dangsong Namgyal, author, teacher, and founder of the Kunsang Gar Wisdom program in Santa Cruz, California.  

“Geshe’s primary intention is to bring the ancient teachings of Bön and Buddhism to light, helping students reduce suffering and attain realization. His Kunsang Gar Wisdom program incorporates foundational philosophy and psychology, mental development, and the quintessential Dzogchen view. Developing an understanding of ancient scripts, Geshe is uniquely able to decipher and translate rare spiritual texts. It is his intention to preserve as many texts as possible. Geshe has published numerous books in Tibetan and has now begun making his teachings available in English, Spanish, and Portuguese.”

-From Geshe Dangsong Namgyal’s website

Opening with an introduction to Geshe Dangsong Namgyal’s teaching activities, this episode includes an in-depth dialogue on Bön, Dzogchen, and Rime.

To learn more about the work and teachings of Geshe Dangsong Namgyal, please visit: www.dangsongnamgyallama.org.

The Buddha & the Yogis all levels intensive series brings together three contemporary Buddhist and yogic masters to actively explore, intellectually and experientially, the profound texts and practices from the yogic technologies associated with Tantric Mahayana Buddhism and Vedantic Hinduism, in the pristine hidden mountain valley of Menla, land of the Medicine Buddha.

This extended archive recording opens with a discussion on the Buddhist definition of the mind, Professor Thurman details the philosophical history of the Buddha’s teachings, it’s meditations and yoga practices, detailing how Buddhism’s central tenets of causality, emptiness and compassion relate to modern Quantum and Particle Physics.

Includes an introduction to the Buddhist Inner Sciences, the “network of Dakinis” as taught in Buddhism’s esoteric art and Vajrayana practices and guided selflessness and body scan meditations.

“Buddha & The Yogis : 2017 – Podcast Bonus RAFT Archive” was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

This archive is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices.

“Buddha & The Yogis : 2017 – Podcast Bonus RAFT Archive” of the Bob Thurman Podcast was recorded at the Annual All Levels Yoga and Buddhism Retreat “Buddha & the Yogis” with Richard Freeman, Mary Taylor and Robert A.F. Thurman July 16 – 23, 2017 at Menla Retreat and Dewa Spa in Phoenicia, New York and was originally excerpted as “Yoga, Bliss & Mind : Buddhist Inner Sciences – Ep. 205“.

Listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

In this two part podcast, Professor Thurman and Dr. Mark Epstein discuss the Buddhist and Western perspective on the value of meditation and how understanding altered states of consciousness like “flow states” can help shift our relationships to our thoughts, habits and the world around us.

Opening with an introduction to the Buddhist concept of pure negation when creating philosophical meaning, Robert A.F. Thurman highlights the pitfalls of absolutism, nihilism and mindfulness mediation before exploring Mihály Csíkszentmihályi’s theory of “flow states” used in positive psychology and as popularized in fitness and creative communities with Mark Epstein M.D..

Podcast includes: a discussion of the relationship of the Buddha’s discovery of the blissful nature of reality to non-dual experiences of “being in the flow”, how to avoid post-flow state interpretation of inexpressible states of consciousness and place of transitional objects in meditation and in early childhood development as posited by D.W. Winnicott.

Podcast concludes with a reading of Wallace Steven’s poem “13 Ways of looking at a Blackbird” by Gary Gach.

Flow States : Buddhism and Psychotherapy – Ep. 207 of the Bob Thurman Podcast Photo Created with love by Ryan McGuire via www.gratisography.com.

The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

In this message celebrating the full moon day of celebration of the birth, enlightenment and passing of the historical Buddha, Professor Thurman gives an extended teaching on how Saka Dawa is celebrated by Tibetans across the world.

Saka Dawa, named for the star, Vishakha, prominent during the fourth month in the Tibetan lunar calendar, is almost the same as the Theravadin observance of Vesak. It is considered the most sacred month for remembering the great achievement of Shakyamuni Buddha in the 6th BCE century (earlier in the Tibetan calendar). H. H. the Dalai Lama and all Tibetan Buddhist monks and laity celebrate this holiday.

In this Podcast Robert A.F. Thurman gives an overview of the Buddhist holiday, a detailed accounting of the details of the Buddha’s Enlightenment as revealed by Indian Buddhist Sanskrit literature and Tibet’s yogic tradition.

Podcast includes: an introduction to the four major schools of Buddhism found in China, details on the practice of vegetarianism during Buddhist Holidays, the symbolism behind the Buddha’s “Earth Witness” mudra made upon being challenged by Mara the Evil One, just before Siddhartha attained unexcelled enlightenment; and how traditional Chinese people were quite tolerant of diversity in religion and ideology, as “Confucians in office, Taoist for weddings, birth ceremonies, and in retirement, and Buddhist for funerals, meditations, and scientific philosophies.”

Includes a teaching on the Buddha’s Four Noble Truths and mentions Professor Thurman’s Four Nobler Truths, based on the White Lotus and Great Total Nirvana Sutras.

To listen to more recordings from past programs with Robert A.F. Thurman at Tibet House US in New York City + Menla in Phoenicia, New York in the Catskills please consider becoming a Tibet House US Member.

The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.