Blush – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Blush

Blush Media

Arts

Frequency: 1 episode/7d. Total Eps: 249

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

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Apple

Data updated on 13/09/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Food
15/09/2026
#96
🇨🇦 Canada - Food
14/09/2026
#79
🇨🇦 Canada - Food
13/09/2026
#54

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.theblushpod.com/connect
184 shares
https://www.theblushpod.com/academy-1
79 shares
https://www.theblushpod.com/shop
40 shares

https://anchor.fm/blush-pod
360 shares

RSS feed quality and score

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RSS feed quality

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Score global : 38%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Beauty Foods: Plant-Based Marine Superfood Recipes

Episode 305

Thursday, September 10, 2026 • Duration 01:03:26

apparently tinned fish is one of the BEST things you can eat for your skin

and it's so cool girl

i've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own hands

i developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBER

we also make a couple of other marine-based beauty food recipes:

-a nori chickpea dip that has similar VIBES to crab dip

-a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and more

shop links & ingredients: https://shopmy.us/shop/collections/7540340

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US Open-Coded Recipes to Make You Instantly Hot

Episode 304

Thursday, September 3, 2026 • Duration 51:35

the US Open is currently happening in NYC, and it's one of my most iconic things in the city

the vibes are high, restaurants are filled, and outfits are iconic

i've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds are ruly,* and there is FOOD. like, LEGIT food. good food. in fact, it's kinda known for it's food

[*get it? not unruly?!]

so, for myself, who is not attending this year, and for everyone else who will not...we're doing a US open themed episode with US Open inspired recipes

except ours are healthy & plant-based:

-a Blush Kitchen take on the Honeydeuce

-last year's viral nuggets with caviar, except our version is vegan, served with gochujang aioli & a yuzu creme freche

-gochujang rolls, which is our blush kitchen take on lobster rolls

I think you're going to really love this episode!

shop ingredients & links here: https://shopmy.us/shop/collections/7375657

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Chipotle Copycat Recipes, Lower Cal & More Fiber/Protein!

Episode 300

Thursday, August 27, 2026 • Duration 50:18

I haven't had chipotle since I went vegan 9 years ago

not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheese

soooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chic

we also make:

-stuffed pickle flights

-a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein!

i think you're gonna love it

shop ingredients & links: https://shopmy.us/shop/collections/7245485

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The Ultimate 1 Month Glow Up Meal Plan

Episode 302

Thursday, August 20, 2026 • Duration 43:20

i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that

they're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients that give you glowy skin, a lean bod, and boundless energy!

we make:

-a warm spinach & seaweed caesar salad featuring a vegan caesar dressing that is loaded with protein and has very few calories

-scallion & chive dumplings

-a super light & refreshing take on a key lime pie that is almost like a green juice meets key lime pie?! NOTE: this is NOT a super creamy & decadent recipe, it's more light & designed for de-puffing

shop ingredients & links: https://shopmy.us/shop/collections/7120218

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Lymphatic Drainage Recipes that ACTUALLY Taste Good

Episode 301

Thursday, August 13, 2026 • Duration 34:09

you're actually going to LOVE this episode

we make 3 dishes that are designed to help you eliminate, debloat, and depuff

and even though that SOUNDS gross, they're actually DELICIOUS

i literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love!

SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052

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3 Recipes That Help Me Not Think About Food All Day

Episode 300

Thursday, August 6, 2026 • Duration 38:25

this actually WORKS

shop ingredients & other links: https://shopmy.us/shop/collections/6856107

The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days

Episode 294

Thursday, July 30, 2026 • Duration 42:11

to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone!

the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight

and they are legitimately DELICIOUS

we're making:

1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein)

2. the headliner: the chilled noodle soup that is basically a play on tom yum

3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock it

shop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296

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The Supermodel Pre-Show Noodle Bowl

Episode 298

Thursday, July 23, 2026 • Duration 41:57

i've been eating this noodle bowl prob 4x a week for MONTHS

it's filling, nourishing, exciting, and craveable

AND

everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good for

we also make a unicorn latte, which looks as crazy as it sounds

SHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/6562875

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3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)

Episode 297

Thursday, July 16, 2026 • Duration 36:56

italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.

we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to make

then we do a pistachio pesto that has 1/4 of the calories and 3x the fiber

and we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiber

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The Thai Bowl That Gets You Fit Without Sacrificing Flavor

Episode 296

Thursday, July 9, 2026 • Duration 39:19

this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS ago

except low key mine is better, and it comes with TWO sauces, and the flavors are perfect

plus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonade

both are contenders for the drink of the summer

INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6279209

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Blush – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Blush – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other76

Spotify Podcast1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other76

Spotify Podcast1

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