Blue Ox Running Podcast | Eau Claire, WI – Details, episodes & analysis

A big personal update which adds even more purpose and drive to this marathon block! Adam talks through resetting his mindset, being flexible with training especially when non-running life gets crazy, and a few key "unofficial" / mini / half / non-workouts during base phase.

We're 12 weeks down (BASE!) and 12 weeks to go!!!

We're kicking off a new mini-series leading up to Grandma's Marathon! This ten part series will tackle the basics of the marathon cycle as Adam gets ready for June and share's his top training tips to keep things simple, keep things doable, and have the marathon work for those trying to get the most of of their 18-24 week build ups!

We recorded our 5 year anniversary episode live after a #GroupRun!

We're celebrating five years and our first employee Mary Kane comes to talk about the running industry, group run, and more!

🎙 New Episode #13 is out for the Blue Ox Running #PODCAST! 👉 blueox.run/podcast

.

Connor and Emma give a unique perspective working for Blue Ox Running, running NCAA track & cross country, juggling school, work, and life after college.

"I think success in running for me is more longevity and enjoying it." -Alex Wendler

...

🎙 New Episode #12 is out of the Blue Ox Running PODCAST! 👉 blueox.run/podcast

...

We're recapping Eau Claire Marathon and Grandmas Marathon and hearing from Blue Ox employee Alex Wendler about everything from running, dogs, and career change!

* We're talking all things "out of routine" ... running on vacation and more!
* Guest Alex Rongstad gives us a glimpse of his last 4-5 year journey of running - the highs, lows, almost stopping, a different approach, a sweet project, and what he's doing next!
* Q&A ... get at us at blueox.run/podcast

We’re back! 2022 brings a new year of successes, challenges, a good time to reboot our podcast, and share how things have been during this strange time of running, business, and more! Adam & Alicia are excited to share the good, the bad, and the ugly as our pandemic-lives continue!

Adam & Alicia crack the mics to bring you a new #podcast episode talking all things 2020 & COVID. Talking #business, #running, and #personal change with an opportunity to reflect on how nuts it's been for all of us!

Meet some of the crew from Trail Transformation!

Austin, Jake, and Rachel take us through some of their early years and beginners and why they're considered the experts in guiding all sorts of athletes with individualized services. Physical therapy, dietitian services, personalized coaching, running retreats, and more! Trail Transformation is a great asset to us all in Western Wisconsin (and beyond) ... and they even have their own podcast! trailtransformation.com

Meet fellow Blue Ox Running HERD member Mike Blazel as we get into fall and talk about running with grief, our very first group run, our favorite running season, and Mike’s first marathon buildup!