Black Mums Upfront – Details, episodes & analysis
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Black Mums Upfront
Black Mums Upfront
Frequency: 1 episode/19d. Total Eps: 61

The Black Mums Upfront Podcast is a weekly podcast fronted by Carina White, Natalie Duvall, Nana-Adwoa Mbeutcha and Endy Mckay, Lauren Thomas-Johnson and Vanessa Haye. They rarely agree on anything but always keep it real… sometimes too real. Getting upfront about their experience of modern-day motherhood - with top tips, inspirational guests, insightful topics, eye-opening honesty, and lots of laughter. Welcome to the Sisterhood.
Recent rankings
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Apple Podcasts
🇬🇧 Great Britain - parenting
09/03/2025#66🇬🇧 Great Britain - parenting
28/12/2024#76🇬🇧 Great Britain - parenting
09/10/2024#87
Spotify
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See allRSS feed quality and score
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See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
61. American Dream????
Season 4 · Episode 2
mardi 5 mars 2024 • Duration 01:00:30
In this episode of Black Mums Upfront, we delve into Carina's courageous move to America, exploring whether her experience has been the epitome of the American Dream or a nightmarish rollercoaster. As she settles into her new life, she realizes that finding Mr. Right might be more elusive than she initially thought.
www.blackmumsupfront.com
Hosts
https://instagram.com/natsduv
https://instagram.com/_carinawh
https://instagram.com/nanaadwoambeutcha
60. Back In The Mix
Season 4 · Episode 1
lundi 8 janvier 2024 • Duration 01:05:26
After a year long hiatus, the Black Mums Upfront ladies are back and ready to reclaim the mic. They unravel the reasons behind their break, offering an intimate glimpse into the personal journeys that fuelled their absence.
A lot can happen in a year - Is Nana-Adwoa pregnant again? Has Natalie made her first million? And why is Carina homeless?
All be revealed on this new episode of Black Mums Upfront.
www.blackmumsupfront.com
Hosts
https://instagram.com/natsduv
https://instagram.com/_carinawh
https://instagram.com/nanaadwoambeutcha
51. I Had A Baby, I'm Depressed
Season 3 · Episode 51
lundi 4 juillet 2022 • Duration 01:09:58
Postnatal Depression affects 1 in 10 women following the birth of their baby - So it was about time that the BMU ladies finally sat down to face the very normal problem that creeps up on so many of us... including our Lauren who shared her shocking experience of it. But to make sure we gave you the best advice possible, we were joined by the fabulous GP, Dr Katie Benhura, who shared information on the causes of PND, dealing with it, and seeing hope for the future.
Guest: @mama_kates
www.blackmumsupfront.com
Hosts
https://instagram.com/natsduv
https://instagram.com/nanaadwoambeutcha
https://instagram.com/laurenthomasjohnson
50. No new friends!
Season 3 · Episode 50
mercredi 15 juin 2022 • Duration 01:06:15
Who's your Ride or Die? Are you Thelma or Louise? Do you have that one friend who just gets you and you would do anything for?? Or, are friendships fleeting and seasonal for you, but provide what you need for that given time?
"New" friends, Natalie, Carina and Nana-Adwoa, are joined by Natalie's BFF, Endy, to discuss friendship and sisterhood. With differing opinions, will their friendship still be strong by the end of the podcast?
www.blackmumsupfront.com
Hosts
https://instagram.com/natsduv
https://instagram.com/from_the_endz
https://instagram.com/_carinawh
https://instagram.com/nanaadwoambeutcha
49. If Columbus Was Black...
mardi 24 mai 2022 • Duration 01:04:10
'The world is your oyster', but does it bring as much pleasure if you're Black?
With travel truly back on the cards, Natalie, Nana-Adwoa and Carina take a trip back to reminisce about the holidays they've been on - Austria, Italy, Bali, India and more - But what sort of reception did they receive? There are definitely stories for the grandkids and stories that would rather be forgotten. Buckle up, you're in for a ride!
www.blackmumsupfront.com
www.instagram.com/blackmumsupfront
www.instagram.com/_carinawh
www.instagram.com/natsduv
www.instagram.com/nanaadwoambeutcha
48. Is It Appropriate?
Season 3 · Episode 48
mardi 10 mai 2022 • Duration 01:10:43
Which BMU sister is saying no to playdates and sleepovers; Who has no interest is mixing with other school mums; And who has no problem with their child sitting on the lap of their ex's new partner? Natalie, Carina and Nana-Adwoa go head to head in the latest episode, realising that they really do have different parenting styles, perhaps because of the way they were parented themselves. And one of the girls surprises us all!
www.blackmumsupfront.com
Hosts
https://instagram.com/natsduv
https://instagram.com/nanaadwoambeutcha
https://instagram.com/_carinawh
47. Stop Damaging Our Daughters
Season 3 · Episode 47
mardi 26 avril 2022 • Duration 50:54
Trigger Warning.
This episode we discuss the horrific case of :-
Child Q, a fifteen year old girl who was unjustly stripped searched by Metropolitan police officers after teachers accused her of smelling of cannabis.
Child Q – who was having her period at the time – was made to remove her clothing, underwear and a sanitary pad, spread her buttocks and cough.
Child Q is Black.
This week we delve into why Black girls are not afforded the same innocence as their white counterparts. Are schools doing enough? Should we be warning young girls about the police? And how can we protect our daughters? Join Carina, Natalie and Endy as we share our own experiences and ask what we can learn from this gross misconduct. 🚫
www.blackmumsupfront.com
Hosts
https://instagram.com/natsduv
https://instagram.com/from_the_endz
https://instagram.com/_carinawh
46. The Mother Of All Dragons
Season 3 · Episode 46
mercredi 13 avril 2022 • Duration 01:02:28
BMU Co-founder, Natalie Duvall, and her business partner, Alison Burton, slayed the beasts when they managed to secure a deal on the BBC's hit entrepreneurial show, 'Dragon's Den'. However, the deal didn't go through without causing a stir amongst the Black community - But why?? Listen as March Muses' owners spill the beans on their experience, plus offer some invaluable tips on starting a business as mums.
www.blackmumsupfront.com
Hosts
https://instagram.com/natsduv
https://instagram.com/nanaadwoambeutcha
https://instagram.com/_carinawh
Guest
https://instagram.com/aliburt23
www.marchmuses.co.uk
45. The Men In Slap 🕶
Episode 45
mardi 29 mars 2022 • Duration 01:00:17
Did Will Smith honour his wife by slapping Comedian Chris Rock who made a distasteful joke about her? Or did Smith cross the line and display unhinged violence? It has divided the opinion of many but was there a deeper side to it? In a BMU first, Nana-Adwoa and husband, Donald, and Lauren and partner, Ryan, discuss the deeper side of committed relationships and one of the men owns up to doing the same thing for his woman once.
www.blackmumsupfront.com
Guests:
instagram.com/donaldmbeutcha
instagram.com/mrryanlewis_
44. My Son Was Killed On Snapchat
Season 3 · Episode 44
mardi 15 mars 2022 • Duration 59:23
In 2021 in London alone, 30 young people tragically lost their lives to knife crime in the capital. One of those young people was 15yr old Tamim Ian Habimana who was stabbed and killed in July 2021.
In this weeks’ emotional episode we sit down with his Mum, Hawa Haragakizam to find out how Tamim’s death has impacted her and her family, what us as Mums can do to help curb knife crime and why Tamim was more than just a news headline.









