Black Marriage Therapy – Details, episodes & analysis

In this episode, we dive into pleasure, sexual empowerment, and confidence with the incredible Goody Howard MPH, MSW. Goody is a world-renowned sexologist, educator, and consultant who has dedicated her life to empowering others through sexual exploration, education, and awareness. From hosting sexual skill workshops to creating sex-positive professional development opportunities, Goody layers her focus on pleasure with her engaging and energetic presentation style. Today, we’ll be discussing the journey to sexual liberation, how confidence in the bedroom translates to other areas of life, and practical tips to empower your sex life within marriage.

Podcast Mentions

Find Goody Howard: Click Here

Goody Instagram: Click Here

Support this Podcast: Click Here

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

There are moments in our relationships where communication breaks down, and things can start to feel overwhelming. In today's episode, we explore a concept from Dr. John Gottman’s research that can help explain why. The Four Horsemen of the Apocalypse represent four harmful communication patterns that, when left unchecked, can lead to the downfall of a marriage. Criticism, Contempt, Defensiveness, and Stonewalling—these destructive behaviors don’t just harm the relationship; they destroy connection and intimacy. But there is hope! In this episode, we’ll not only discuss these patterns but also explore antidotes to help you turn things around and strengthen your marriage.

Podcast Mentions

Support this Podcast: Click Here

Black Love Doc: Black Love Show

John Gottman:  The Seven Principles for Making Marriage Work

The Four Horsemen by The Gottman Institute: The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

In this episode, Junior and Dr. Jared Kiddoe teach men how to deal with the pressing issue of healing Black men's traumas in America.

Listen to Learn:

*Working definition for mental health & trauma

*Why is addressing trauma so hard for black men? (including how men typically respond)

*How men can process their trauma

Lets us acknowledge your experience and empower you with the tools to support your mental health.

Podcast Mentions

Support this Podcast: ⁠Click Here⁠

Therapy for Black Men: ⁠Find a Therapist⁠

Therapy for Black Girls: ⁠Find a Therapist⁠

BetterHelp: ⁠https://www.betterhelp.com/⁠

TalkSpace: ⁠https://www.talkspace.com/⁠

CBT Thought Diary: ⁠https://cbtthoughtdiary.com/⁠

Show  Notes

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.

In this episode, we talk about why honesty matters in relationships and what honesty looks like in marriagek. We discuss the journey to being completely honest, even though it's hard. We look at why we sometimes don't tell the truth, whether it's to protect our partner's feelings or because we're scared of how they'll react. We share practical tips for having tough conversations honestly and kindly, without expecting anything in return. Tune in to learn how to build trust and openness in your relationship and how to respond honestly when talking with your spouse.

Podcast Mentions

BetterHelp: Get started today and enjoy 10% off your first month.

Support this Podcast: Click Here

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.

Today, we're chatting with Sean and Lanette Reed, a couple who've been married for 25 years. They're here to share their experiences and offer advice on navigating tough times in marriage. From dealing with doubts to finding balance and staying resilient, they'll share practical tips and stories to help couples strengthen their relationship. Get ready for an episode filled with laughter, encouragement, and useful advice for building a lasting partnership.

Guest Info

Find Sean & Lanette Reed: Website

Sean and Lanette Reed Instagram:  Instagram

Marriage In Transition: Book

Lintree: All Links

Podcast Mentions

BetterHelp: Get started today and enjoy 10% off your first month.

Support this Podcast: Click Here

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.

In this episode, we will be discussing the power of community for your marriage. This is often a pillar we don't discuss because we are often taught the “us against the world mentality”. While we agree with guarding your marriage with vigor I believe it is essential that we learn to put our marriage into healthy community environments so that we can thrive. In this episode we will discuss what community is and isn’t, why community is important, and  how to build a strong community for your marriage while guarding your marriage.

Podcast Mentions

BetterHelp: Get started today and enjoy 10% off your first month.

Support this Podcast: Click Here

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

In today's episode, we're going to dive into the topic of love using Robert Sternberg's Triangular Theory of Love as our guide. This theory breaks down love into three main parts: intimacy, passion, and commitment. By understanding these components, we hope to unravel the complexities of romantic connections and shed light on the different forms love can take. I'll also share some personal stories and observations I've gathered from talking to various couples. These real-life experiences will help us explore the diverse ways people express and experience love. Lastly, we'll offer some practical tips and advice based on both research and personal insights. 

Podcast Mentions

Support this Podcast: Click Here

Sternberg Theory: Find out More!

Psychologist Explains (Video):  Sternberg Theory

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

Z-Library: Digital Library

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.

In this episode, we're diving into the world of attachment styles – the unique ways we connect with others, influenced by our early relationships. We'll explore why knowing about attachment styles matters for building strong relationships and sharing our own stories to help you understand their impact. Whether it's feeling secure in closeness, worrying about being left, or preferring independence, we'll break down how these styles shape how we love. Join us for practical tips and advice to navigate attachment styles, helping you create deeper, more satisfying connections in your life.

Podcast Mentions

BetterHelp: https://www.betterhelp.com/

Support this Podcast: Click Here

Attachment Style Quiz: Quiz

Stan Tatkin, PsyD, MFT: Wired for Love (book on attachment)

Amir Levine M.D, Rachel Heller M.A: Attached (book on attachment)

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

Z-Library: Digital Library

Today, we're breaking the mold by exploring the idea of going into business with your spouse. Meet Troy & Shantel Brooks, childhood friends turned spouses and business partners, sharing their journey from NYC to Atlanta with purpose, impact, and faith. In their book "Spartners," Troy & Shantel provide practical insights on how working with your spouse can enrich your marriage. Join us as we uncover reflective practices to reveal the value in your partner as a business ally and discover the gifts within your spouse for a purposeful life. In this episode, we will be learning about the Spartnership approach, the dynamics of partnership in marriage and business, and tips and advice for those of you interested in learning more about how to become Spartners.

Podcast Mentions

Support this PODCAST: Click Here

Pre-Order the Spartners Book: Click Here

Meet the Brooks:  Click Here

Connect with the Brooks on Instagram: Insta Link

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

Black Marriage Therapy is sponsored by BetterHelp!

If you struggle to say sorry and offer your spouse authentic apologies in your relationship you are not alone. It is human nature to want to defend yourself when being critiqued about your behavior but it is essential that as couples we learn the art and the dance of apologizing. In this episode I want to share all that I have learned. In this episode, we will discuss the importance of apologies, the wrong way to apologize, the different ways people receive apologies, and tips tricks and advice to help you become better at apologizing.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.

Podcast Mentions

Dr. Gary Chapman: The 5 Apology Languages: The Secret to Healthy Relationships

Dr. Harriet Lerner: Why Won't You Apologize?

Kevin and Melissa Fredricks: Marriage Be Hard

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

Z-Library: Digital Library