Explore every episode of the podcast Black Girls Heal
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #259: What to Do When You Like Someone as a Love Avoidant | 27 Aug 2024 | 00:30:20 | |
In this episode of Black Girls Heal, we're diving into the world of love avoidance and how to navigate new relationships when you're healing from it. We'll talk about understanding intimacy disorders, recovering from those avoidant patterns, and how to communicate your needs in a healthy way. Whether you're just starting in your recovery, you're in a new relationship, or even in a long-term one, this episode is packed with tips to help you stay balanced and build stronger connections. In this episode, we cover…
Resources mentioned in the episode:
Connect with us:
Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #258: What to Do When You Like Someone as a Love Addict | 20 Aug 2024 | 00:34:16 | |
In this episode of Black Girls Heal, we dive into the intricacies of managing romantic relationships for those in recovery from love addiction. We discuss the importance of staying in touch with your body, practicing self-affirmation, and maintaining your own life and identity. These actionable tips are geared to help you stay balanced while developing healthy, secure connections. Whether you're in a new relationship or already partnered, these strategies will guide you towards emotional stability and personal growth. In this episode, we cover…
Resources mentioned in the episode:
Connect with us:
Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #250: How to Feel Deserving | 25 Jun 2024 | 00:36:36 | |
In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how internalizing negative beliefs and trauma can lead to feeling undeserving, even when we outwardly affirm our worth. You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love, self-compassion, and clearing stored trauma from your body. This episode aims to guide you through the first step of the four-step bloom method to help your relationships flourish, ensuring you are on the path to feeling truly deserving of love and happiness. In this episode, we cover…
Resources mentioned in the episode:
Connect with us:
Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #162: Dealing with Seasons of Conflict | 01 Nov 2022 | 00:43:10 | |
In today’s episode, we’re talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present, my hope is that the 4 things I share in this episode will support you navigate this season. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #161: Going from Love Avoidant to Love Available | 25 Oct 2022 | 00:39:09 | |
In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model. MENTIONED IN THIS EPISODE No Contact & Detox Support Kit The Recovery School: Self Healing Track Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #159: Don't Text Them (Sit on Your F'ing Hands) | 11 Oct 2022 | 00:45:43 | |
In this episode, we're talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self. This is not a full no contact episode, but just a challenge to pull back and not initiate for week to gain some clarity. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Bonus Episode: October Catch Up with Shena | 06 Oct 2022 | 00:55:55 | |
In this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I'd like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full teaching episode. Feel free to stay and listen if you'd like to learn more about me or binge our archive. Either way, we hope you enjoy! Things Mentioned: Cosmic Vibrations (the TikTok astrocartographers I follow) Book: The Art of Receiving and Giving by Dr. Betty Martin Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #158: Heart to Heart: Not Losing Your Self in a New Relationship | 04 Oct 2022 | 00:59:25 | |
In this episode, Shena coaches an audience member on how to not lose herself in her new relationship. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #157: Making Running the Household Fair with Laura Danger | 30 Sep 2022 | 00:52:48 | |
What happens when running the household feels imbalanced, unfair, and it's causing discord with you and your partner? In this episode, Laura Danger joins us to talk about the tool of the Fair Play Method and how to implement it into your relationship. Connect with Our Guest Website: thatdarnchat.com Tiktok: @thatdarnchat Instagram: @thatdarnchat Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #156: It Gets Better... | 22 Sep 2022 | 00:39:26 | |
In this episode, we want to normalize that, even though the healing process can be difficult at first, it does get better and evens out. We hope breaking down what happens and what to expect helps you know that the light is coming soon. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #155: Setting Unrealistic Expectations Based on Fantasy | 13 Sep 2022 | 00:38:19 | |
Can we "break our own heart" by creating unrealistic expectations for others based on our fantasies of who we want them to be? Let's talk about it in today's episode. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #154: The Healed and Loved Woman: From Love Addicted to Love Balanced | 06 Sep 2022 | 00:47:42 | |
It's time for our annual recap of our Healed and Loved Woman Framework. In this episode, we talk about the characteristics of going from being Love Addicted to Love Balanced. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #153: When You Like Someone as a Love Avoidant | 30 Aug 2022 | 00:40:21 | |
What does it look like to be available to others after you've been working on your love avoidance symptoms. In this episode, I share 3 tips for those who are starting this journey building relationships in a different way. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #249: Conquering the Fear of Being Seen | 18 Jun 2024 | 00:40:34 | |
In today’s episode, we get into the topic of the fear of being seen, exploring the underlying trauma that leads to avoidance behaviors and vulnerability in relationships. We discuss the common thoughts, actions, and patterns that arise when individuals struggle with feeling exposed and unworthy. Additionally, we address the impact of childhood trauma, emotional neglect, and exclusion on the development of these fears. Episode 249 also highlights the symptoms of low self-worth and how they manifest in perfectionism, people-pleasing, and self-abandonment. In this episode, we cover…
Resources mentioned in the episode:
Connect with us:
Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #152: When You Like Someone as a Love Addict | 23 Aug 2022 | 00:43:17 | |
What does it look like to be balanced and still available after you've been working on your love addiction symptoms. In this episode, I share 3 tips for those who are starting this journey building relationships in a different way. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #151: Grieving Being Let Down at Your Big Events | 16 Aug 2022 | 00:47:46 | |
Sometimes family and loved ones don't rise to the occassion and show up for us as we need them to at our big events (i.e. weddings, graduations, birthday parties, child births, etc). This abandonment is a real form of trauma. In this episode, I discuss what to do to emotionally prepare yourself if you have an event coming that you fear you may be disappointed and also coping with your feelings if something hurtful has happened before.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #150: Feeling Whatever You Need to Feel About Your Past Relationship | 09 Aug 2022 | 00:34:44 | |
When relationships do not work out (Friendship, romantic, familial, or otherwise) we can have a variety of emotional responses: neutrality, intense longing and love, hatred and rage, and any combination in between. In this episode, we talk about how you are allowed to have whatever emotions you need to have about this relationship in this season.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #149: Enabling vs Empowering | 02 Aug 2022 | 00:38:33 | |
In this episode, we talk about the difference between disempowering helping (enabling) and empowerment. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #148: Breaking the Habit of Self Criticism | 28 Jul 2022 | 00:26:06 | |
Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have learned to do to create change. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #147: Hurt Feelings, Codependency, and Letting What I Give Be Enough | 19 Jul 2022 | 00:39:04 | |
Even healers can overgive and need to be mindful of triggers. I break down a recent event and how it triggered me and next steps I'm taking to move forward.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Transitions | 13 Jul 2022 | 00:06:43 | |
Things are changing. It's time to grow. Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #146: 5 Truths for Love Addicts Healing from Heartbreak | 28 Jun 2022 | 00:37:06 | |
Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Now introducing our brother podcast, For the Fellas | 19 Jun 2022 | 00:06:05 | |
I'm sooo excited to share the debut of our brother podcast, For the Fellas Click here to listen now on Apple Podcasts Follow our website: forthefellas.org Follow us on IG: @forthefellaspodcast RESOURCES MENTIONED
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #145: The Importance of Bids and Repairs in Your Relationship | 14 Jun 2022 | 00:39:08 | |
Pulling from the work of Dr. John Gottman, we talk about the importance of bids and repairs to the health of a relationships. Click here to learn more about Dr. John & Dr. Julie Gottman's work
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #248: Getting Out of the Negative in Relationships | 10 Jun 2024 | 00:54:21 | |
In this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth. You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping away from unhealthy relationships, identifying roadblocks, and embracing one's personal needs. In this episode, we cover…
Resources mentioned in the episode:
Connect with us:
Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #144: How to Let Your Partner Have Their Own Feelings | 07 Jun 2022 | 00:33:31 | |
Your partner is their own person with their own feelings. But sometimes those feelings can be triggering to us even when they don't intend it to be. In this episode, we go over 3 things to keep in mind to help you allow your partner to have their own emotional experience.
Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #143: 5 Signs You Feel Protected in a Relationship | 02 Jun 2022 | 01:00:09 | |
To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have. In this episode, I will talk about 5 signs that you are in a relationship where you are feeling protected and seen.
Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #142: Just checking in with you and sending love | 26 May 2022 | 00:07:49 | |
The last few weeks have been tough.
I just wanted to send you all some love. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #141: Musings about ADHD, Diagnoses, and What Works for Me | 17 May 2022 | 00:16:38 | |
Touching base this week in a mini-epiosde talking about learning to take space to figure out what works for me with my ADHD. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #140: Your Trauma and Your (Conflictual) Relationship w/ Your Daughter | 03 May 2022 | 00:57:01 | |
If you're a mom and have a conflictual relationship with your daughter, part of it *might* be because your unresolved inner child wounds that resurface when faced with a part of yourself you have not embraced. In this episode we're going to talk about what it may look like along with 9 steps for you to take to work through this. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #139: Grieving The Relationship You Never Had With Your Mother | 26 Apr 2022 | 00:28:41 | |
If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #138: Getting unstuck via self-forgiveness | 19 Apr 2022 | 00:28:05 | |
Let's break down was living in self forgiveness looks like so we can move forward! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #137: 4 Ways to Exit Love Deprivation | 13 Apr 2022 | 00:59:53 | |
Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle. Enroll in The Loved Woman Foundations Course Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #136: On Being Triggered (My Repair Episode) | 31 Mar 2022 | 00:53:35 | |
Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take. This episode is a replacement of the episode aired earlier this week.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
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| #135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside | 22 Mar 2022 | 00:39:22 | |
We're drawing from our text inspiration messages for this week's episode. We hope you find it inspirational! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
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| #247: 3 Signs You've Grown and Are Healthier | 03 Jun 2024 | 00:24:09 | |
In this episode, let’s discuss the importance of recognizing and celebrating personal growth. Reflecting on past conversations with coaching students, I explore three key signs that show how much you've evolved: pausing before reacting even when hurt, becoming open to alternative viewpoints, and feeling and validating your emotions. Alongside these insights, we discuss the impact of sharing emotions with safe individuals and re-evaluating your social circle for healthier relationships. We have been very attuned to keep our focus on our shortcomings but rarely do we allow ourselves to celebrate the progress that we’ve been making in our inner work. Tune in to learn how to acknowledge your progress, appreciate your journey, and break unhealthy patterns for a better tomorrow. In this episode, we cover…
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Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #134: Lessons Learned from Divorcing | 15 Mar 2022 | 00:33:45 | |
Making the right decision for yourself is hard, and it can make you go through a lot of back and forth. In today's episode, I talk about some lessons I learned during this process.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
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| #133: Finding Your Voice in Your Recovery Journey | 08 Mar 2022 | 01:17:41 | |
As you're recovering, it takes so much work and inner reflection to find your voice and what's true for YOU and the relationships you want to cultivate. In today's episode, we talk with our amazing student Shandalla about the journey she has taken to find her voice and the lessons learned along the way.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #132: Asking for What You Need Emotionally in Friendships | 02 Mar 2022 | 00:24:51 | |
To maintain safety and love with your relationships, it's important for you to know how to ask for what you need emotionalyl when sharing with your friends and how to repair when there's a disruption. Let's talk about what that looks like in today's episode!
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #131: Fighting Perfectionism with Dr. Marcuetta Sims | 22 Feb 2022 | 00:47:01 | |
In this episode, Dr. Marcuetta Sims breaks down what perfectionism looks like in our lives and how to work through it. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #130: When They Undervalue You on Valentine's Day (or you Birthday, Anniversary, Etc...) | 15 Feb 2022 | 00:45:07 | |
It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special. This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #129: Being a Healed and Loved Woman | 08 Feb 2022 | 00:40:12 | |
We are recapping the Healed and Loved Woman Framework to embody being balanced, available, and worthy in our relationships.
Click here to join us at our retreats
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #127: Internalized Misogyny & Love Addiction | 25 Jan 2022 | 00:54:50 | |
In a current social trend that is pushing misogyny at length as self help, in this episode, we're looking at some common examples of internalized misogyny love addicts and codependents may face due to trauma, examples of alternative mindsets, and encouragement to be kind with oneself and self-forgive while unlearning these patterns.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #126: 5 Things I'm Doing to Cultivate Friendships | 11 Jan 2022 | 01:04:48 | |
Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Checking In - It's Okay to be Tired (Covid related) | 06 Jan 2022 | 00:05:06 | |
It's okay to be over it. Checking in a little bit. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #124: Why You Gotta Take a Break! | 07 Dec 2021 | 00:47:04 | |
Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves. We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #246: The 4 Seasons of Healing | 28 May 2024 | 00:39:58 | |
In this episode, I go over the 4 seasons of healing everyone will go through when healing from unresolved trauma and relationship issues. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org
Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #122: The 3 Things You Don't Need to Apologize For | 23 Nov 2021 | 00:32:41 | |
There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us.
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #121: When You're Afraid to Try Again in Relationships | 16 Nov 2021 | 00:39:27 | |
Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| #120: Why Your Deep Intimacy & Trust Should be Earned | 03 Nov 2021 | 00:27:18 | |
Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart. In this episode, I talk about why this is important. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||