Explore every episode of the podcast Black Girls Have Anxiety Too
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D. | 04 Mar 2024 | 01:24:42 | |
LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and downs of her journey. We also discuss how traveling was a part of her healing and how she found community all the way across the world in Botswana.
Podcast Guest: Latoya De'Shaun, Life Coach, Founder + Chief Personal Development Strategist Twitter/X: latoyadeshaun -------- Follow BGHA2 to stay up to date! -------- References: https://www.healthline.com/health/mental-health/fearful-avoidant-attachment --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 080: PsychoHairapy ft. Dr. Afiya | 22 Feb 2024 | 00:52:21 | |
Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy. She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy" and emphasizes the importance of community in hair and beauty spaces and the unique opportunity of hair professionals to support mental health. --Podcast Guest: Dr. Afiya Mbilishaka, Clinical Psychologist + Hairstylist, Founder of Psychohairapy --- Black Beauty Plug Behind The Silk Podcast hosted by Ericka Nicole Instagram: @behindthesilkpod Tiktok: @behindthesilk www.silkennco.com hello@behindthesilk.com --Follow BGHA2 to stay up to date! Threads: @blackgirlshaveanxietytoo | |||
| Episode 071: Functional Psychiatric Medicine ft. Tiffany Smith | 07 Nov 2023 | 01:01:53 | |
Today, host, Ashley, chats with Dr. Tiffany Smith about what it means to be a Functional Psychiatric Nurse Practitioner and the unique holistic ways that she approaches mental health with her patients. --Podcast Guest: Dr. Tiffany Smith, Functional Psychiatric Nurse Practitioner --Follow BGHA2 to stay up to date! Threads: @blackgirlshaveanxietytoo | |||
| Episode 070: Getting To My Enough ft. Dr. Marie Brown Mercadel | 04 Nov 2023 | 01:01:04 | |
*Trigger Warning: discussions of child abuse and childhood trauma Today, we sit down with Author, Dr. Marie Brown Mercadel, to discuss her journey through self-healing after a tumultuous and traumatic childhood. Dr. Marie shares the power of forgiveness, overcoming shame and how to move from being a victim to becoming a survivor. We learn about the community work that Dr. Marie is doing and how she chose to share her story in her memoir, “Getting To My Enough.” Podcast Guest: Dr. Marie Brown Mercadel, Author, Facilitator & Keynote Speaker Purchase the Book: Getting To My Enough Book Your COMPLIMENTARY CONSULTATION! -------- Follow BGHA2 to stay up to date! Threads: @blackgirlshaveanxietytoo | |||
| Episode 069: All Eyes on Gaza ft. Suzanne Yatim Aslam | 19 Oct 2023 | 00:29:34 | |
*Trigger Warning* Discussions about war, violence, death and apartheid. Please listen with care. Host, Ashley Noz sits down with author, Suzanne Yatim Aslam, who shares her personal experience as a Palestinian-American and her thoughts on the ongoing conflict between Palestine & Israel as well as the recent events in Gaza. I pray for peace in the region and send healing and light to those who have been and continue to be affected by these tragedies. *Suzanne will be returning to the pod soon to speak about Post-Partum Depression and her book, “Post Pardon Me.” --Podcast Guest: Suzanne Yatim Aslam, Author of “Post Pardon Me” -------- Resources: @jewishvoiceforpeace @imeu @ajplus --Follow BGHA2 to stay up to date! Threads: @blackgirlshaveanxietytoo | |||
| Episode 068: Rewriting the Relationship with Our Bodies ft. Rebecca Nunez | 16 Oct 2023 | 01:06:03 | |
Today, we’re exploring talking about our relationships with our bodies and the intersection of science and spirituality when it comes to holistic wellness. Rebecca Nunez, Founder of Trust Your Body, and host Ashley Noz get deep about the things we say to our bodies and discuss the role of energy in healing. --------Podcast Guest: Rebecca Nunez, Owner of Trust Your Body -------- Follow BGHA2 to stay up to date! -------- References: | |||
| Episode 067: Are You Mentally Ready For a Relationship? ft. Beaonca Ward | 09 Oct 2023 | 01:04:41 | |
This episode, we sit down with Dating Coach, Beaonca Ward, to talk about the various levels of self-differentiation and how it can play a part in how we connect with others platonically and romantically. We also discuss how she applies the philosophies that she is learning in her Marriage & Family Therapy Graduate Program in her coaching sessions. Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate Student Schedule your free 30-minute consultation today! -------- Follow BGHA2 to stay up to date! -------- References: https://www.thehistorymakers.org/biography/beverly-daniel-tatum-41 https://www.thebowencenter.org/differentiation-of-self --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 066: Church Hurt ft. Alisha Chelsea Jones | 26 Sep 2023 | 01:36:30 | |
Host, Ashley sits down with Alisha Chelsea Jones as she shares her journey growing up in the church and the way that it impacted her view on religion, acceptance, and spirituality. We get into different paths to healing from therapy and medication to tarot, psychedelics and Ayahuasca. ------- Podcast Guest: Alisha Chelsea Jones aka “Tricky Vibes”, Published Author, Independent Musician, and Spiritual Advisor
-------- Follow BGHA2 to stay up to date! -------- References: Mind Games: https://drugfree.org/article/lsd-as-a-treatment/ --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 065: Black Girls Have Eating Disorders Too ft. Whitney Trotter | 24 Aug 2023 | 00:53:57 | |
*Trigger Warning*- Eating Disorders Host, Ashley sits down with Registered Dietitian and Nurse, Whitney Trotter to have a candid conversation about eating disorders and the misconceptions within the Black community. Ashley shares about her struggles with an eating disorder and how it shaped the way she viewed her relationship with her body and with food. -------Podcast Guest: Whitney Trotter, Registered Dietitian, Nurse, and Yoga Instructor -------- Follow BGHA2 to stay up to date! -------- References: https://centerfordiscovery.com/blog/african-american-eating-disorder-statistics/#:~:text=The%20National%20Survey%20of%20American%20Life%20(NSAL)%20also%20found%20that,met%20criteria%20for%20a%20disorder https://centerfordiscovery.com/blog/overcoming-an-eating-disorder-minorities/ https://www.nationaleatingdisorders.org/statistics-research-eating-disorders https://www.eatingdisorderhope.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 064: Expecting, Co-Parenting & Relationship Anxiety ft. Dr. Chandra Smallwood | 09 Aug 2023 | 01:21:46 | |
Host, Ashley catches up with Dr. Chandra Smallwood to talk about how she's managing this unexpected new chapter of motherhood. Dr. Chandra also shares how she is dealing with her own relationship anxiety while co-parenting and looking after her own mental health. ---------Dr. Chandra Smallwood, Pharmacist & Anxiety Coach
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| Episode 063: "My Highs Aren't High Enough To Be Bipolar" ft. Stacy Brice | 26 Jul 2023 | 01:07:52 | |
Host, Ashley sits down with social worker and BGHA2 listener, Stacy Brice to talk about how she navigates life with Bipolar Disorder Type 2. We talk about life looked differently life before and after her diagnosis. She also shares how she uses boundaries, medication and communication to prioritize her mental health while also helping those in her community. ------Podcast Guest: Stacy Brice, Licensed Master Social Worker -------- Follow BGHA2 to stay up to date! Threads: @blackgirlshaveanxietytoo -------- References: https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955 https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 062: Tay's Journey ft. Taylor Fortune | 13 Jul 2023 | 01:30:26 | |
Host, Ashley sits down with Software Engineer and BGHA2 Listener, Taylor "Tay" Fortune. We dive into how events throughout her childhood affected her mental health. Tay also opens up and shares her coming out story and how reactions of her loved ones affected her both positively and negatively. --------Podcast Guest: Taylor Fortune, Software Engineer and Graffiti Artist -------- Follow BGHA2 to stay up to date! -------- References: Black Girls Code- https://wearebgc.org/ https://www.instagram.com/blackgirlsinartspaces --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca Ward | 15 Feb 2024 | 01:14:22 | |
In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in relationships and how to manage it effectively. Beaonca breaks down the concepts of emotional maturity, authenticity, and compatibility in dating. We get into compatibility, activated attachment wounding, and the myth of the initial spark as well as how to stay safe on dating apps.Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate StudentEmail: beaoncaward@gmail.comInstagram: @therealbeaoncaWebsite: www.beaoncaward.comSchedule your free 30-minute consultation today! -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References: https://hackspirit.com/online-dating-statistics/https://hackspirit.com/online-dating-statistics/#:~:text=Recent%20figures%20put%20the%20number,couples%20saying%20they%20met%20online.https://www.forbes.com/health/dating/dating-statistics/ --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 061: Black Girls Burnout Sometimes ft. Kelley Bonner | 03 Jul 2023 | 01:00:02 | |
Host Ashley sits down with fellow podcaster, Kelley Bonner (Host of Black Girl Burnout) to talk about what to do when life starts to burn you out. Kelley and Ashley discuss a little compassion and the small moments of joy can shift your mindset. Podcast Guest: Kelley Bonner, Licensed Therapist & Host of the Black Girl Burnout Podcast -------- Follow BGHA2 to stay up to date! -------- References: Mind Games Segment https://my.clevelandclinic.org/health/diseases/9290-depression | |||
| Episode 060: "I've Stopped Hiding My Truest Self" ft. Sol | 15 Jun 2023 | 01:09:13 | |
Host, Ashley is joined by singer/songwriter and fellow yogi, Solana "Sol" Blu. Sol talks about the journey to finally becoming her truest self. She talks about the ebb and flow of her healing journey and how she finds peace in the turbulence of life. ---------Podcast Guest: Solana “Sol” Blu -------- Follow BGHA2 to stay up to date! ------Bekome Website: http://www.joinbekome.co Book Your Consultation: https://calendly.com/camilasmith/15min *Save 30% on any Bekome purchase using this code: ASHLEY30 -------- References: | |||
| Episode 059: Life is Life'ing | 28 May 2023 | 00:57:54 | |
Host, Ashley does a mental health check-in, has a moment of gratitude and shares some life updates. She also announces some upcoming changes to the podcast. -------- Follow BGHA2 to stay up to date! -------- References: | |||
| Episode 058: Booked, Anxious & Busy ft. Chynna Miley | 01 May 2023 | 00:44:10 | |
Host, Ashley is joined by Chynna Miley, Founder of Motivate Your Mind. Chynna shares how she manages her mental health as an entrepreneur and a mental health advocate. ------- Podcast Guest: Chynna Miley, Founder of Motivate Your Mind -------- Follow BGHA2 to stay up to date! -------- References: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/overcoming-worry-about-money https://www.thenextmiami.com/miami-had-the-nations-highest-inflation-rate-in-the-last-year/ https://www.bbc.com/news/business-64341733 | |||
| Episode 057: ADHD, Sage and a Jack Of All Trades ft. Morgan SanDiego | 18 Apr 2023 | 01:05:55 | |
This week, I sat down with Morgan SanDiego, Psych Nurse Practitioner (NP) to talk about her own personal experience being diagnosed with ADHD and Major Depressive Disorder. We also get into why she chose to become a Psych NP and how she curated a work environment that she can thrive in and encourages other Nurses to do the same. Morgan educates us about the misconceptions and unpopular side effects about medications. We also get into her advocacy, education and travel adventures on social media. -------- Podcast Guest: Morgan “SanDiego” Murray -------- Follow BGHA2 to stay up to date! -------- References: https://nurse.org/articles/moral-injury-mental-health-nurses-frontlines/ https://www.aha.org/fact-sheets/2021-05-26-fact-sheet-strengthening-health-care-workforce --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 056: Your Second Brain ft. Camila Smith | 04 Apr 2023 | 01:01:35 | |
Today, I sit down with Camila Smith, licensed therapist and Chief Clinical Officer at Bekome to talk about the relationship between your brain, your gut and your mental health. ----------- Camila Smith, DHsc, LCSW , Mindfulness Faciltator & Chief Clinical Officer of Bekome Email: camila@joinbekome.co Book Your Consultation: https://calendly.com/camilasmith/15min *Save 30% on any Bekome purchase using this code: ASHLEY30 -------- Follow BGHA2 to stay up to date! | |||
| Episode 055: Making Space For Mental Health in Church ft. Dr. Xuan Stevens | 27 Mar 2023 | 00:55:09 | |
Host, Ashley is joined by licensed psychologist and BGHA2 regular, Dr. Xuan Stevens. We sit down for a much-needed conversation about Christianity, church, and mental health. Dr. Stevens talks about what it looks like to be a mental health advocate within your church community and the importance of seeing value in professional mental help. -------Special Guest: Dr. Xuan Stevens Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --------- References: --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 054: "Running Has Saved Me Many Times" ft. My Mom | 15 Mar 2023 | 01:23:11 | |
Today, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We talk about the generational differences in how we talk (or don't) about mental health. I learned so much about my Mother in this episode. I hope you enjoy this very personal conversation and hope it inspires you to give grace to those who came before us. *Please excuse the occasional echos that you may hear! The technology wasn't teching that day! -------- Podcast Guest: Trish Liston, Fitness Director, Overall Badazz & My Mom :) -------- Follow BGHA2 to stay up to date! -------- References: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running | |||
| Episode 053: Breathing Exercises with Dr. Chandra Smallwood | 06 Mar 2023 | 00:55:55 | |
Host, Ashley is joined Anxiety coach and Pharmacist Dr. Chandra Smallwood. Dr. Chandra returns to the pod to take us through a step-by-step walk-thru of breathing exercises that you can use in your everyday life! We also talk about how anxiety affects your nervous system and how breathing techniques can help bring your hormones back in balance. Make sure to save this one! ---------Dr. Chandra Smallwood If you'd like to reach out to our guest, you can contact them using the information below. Email: Chandralsmallwood@gmail.com Instagram: @Iamchandralynne Tiktok: @Chandrasmallwood2 Facebook: Chandra Smallwood Website: http://Drchandrasmallwood.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com -------- References: Mind Game Segment Answer https://my.clevelandclinic.org/health/diseases/9743-histrionic-personality-disorder --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 052: "I Was Physically There, but My Mind Wasn't" ft. Akeya Fortson-Brown | 01 Mar 2023 | 00:58:19 | |
I had the pleasure of sitting down with Akeya Fortson-Brown, content creator, young entrepreneur and owner of The Hustle Lab. She recalls her experience learning how to exist in 2 different worlds while navigating predominately white institutions (PWI) and trying to overcome Imposter Syndrome. We also get into the pressures of always having to "measure up" and the importance of representation. We also talk about how she balances hustle culture and self-care. -------- Podcast Guest: Akeya Fortson-Brown -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.comFollow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment Answer https://www.mind.org.uk/information-support/types-of-mental-health-problems/personality-disorders/types-of-personality-disorder/ --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 078: Celebrating Black Trailblazers In Mental Health | 10 Feb 2024 | 00:33:14 | |
In this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Black History Month . The first is Dr. Solomon Carter Fuller, the first Black psychiatrist in the United States, who made significant contributions to the study of Alzheimer's disease. The second pioneer is Bibi Moore Campbell, an author, spokeperson for the National Alliance on Mental Illness (NAMI), and mental health advocate who used her storytelling talent to explore mental illness in her novels. Ashley shares how each of these pioneers left a lasting impact on the field of mental health and how their legacies live on. --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com --------References: BEBE: https://www.thehistorymakers.org/biography/bebe-moore-campbell-41#:~:text=Campbell%20passed%20away%20on%20November%2027%2C%202006%20at%20age%2056.http://www.lpsconservatorship.com/book.htmlhttps://keystone-law.com/types-of-probate-conservatorship#:~:text=A%20probate%20conservatorship%20can%20be,office%20of%20the%20Public%20Guardian.https://scholarshare.temple.edu/bitstream/handle/20.500.12613/1401/Harwell_temple_0225E_10737.pdf?sequence=1 Solomon: https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12183 https://www.alzint.org/about/dementia-facts-figures/types-of-dementia/alzheimers-disease/alois-alzheimer/https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdfhttps://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdf --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 051: Icing Out Panic Attacks ft. Dr. Chandra Smallwood | 22 Feb 2023 | 01:15:25 | |
Today, host Ashley sits down with Pharmacist & Anxiety Coach, Dr. Chandra Smallwood. We learn about Dr. Chandra's career as a Pharmacist and the pressures of working managing a Pharmacy while working with underserved communities. She shares her experience having panic attacks and how she deals with them. She shares breathing techniques, cold water and other tools in her coping toolbox that she uses to navigate her own anxiety. Dr. Chandra also shares how she is helping others in her new career as an Anxiety Coach. ---------Dr. Chandra Smallwood http://cbc.ucsd.edu/pdf/apotem.pdf | |||
| Episode 050: Confidence, Intimacy & Sex ft. Shamaree Brissett | 07 Feb 2023 | 01:05:31 | |
With Valentines Day around the corner, we sit down with Shamaree Brissett, Licensed Marriage & Family Therapist turned Intimacy Coach & Relationship Expert. As a sexual assault survivor, a modern Black woman, millennial wife, and a therapist Shamaree talks about how she combines her personal and professional experience to help women gain confidence and unapologetically own their sexuality. We discuss the need for more Black female intimacy coaches and the type of support that they provide. Shamaree also shares how intimacy coaching can help repair relationships, combat the effects of trauma on intimacy and restore confidence in the bedroom. *I was having mic issues during this episode. Please excuse any fuzziness or diminished sound quality! ----------Podcast Guest: Shamaree Brissett, Intimacy Coach & Relationship Expert -------- Follow BGHA2 to stay up to date! | |||
| Episode 049: "I Was Angry At My Womb" ft. Samantha Denäe | 31 Jan 2023 | 01:31:30 | |
Today, host, Ashley sits down with Certified Holistic Health Practitioner known as the “Endo Educator,” Samantha Denäe. Samantha and Ashley talk about their personal journeys with Endometriosis. Samantha discusses navigating the Western medical system and what inspired her to study holistic health and herbs. We also talk about her health advocacy work with the youth in her community. *Please excuse the audio in this episode! I was having mic issues. Stick around because this conversation is definitely worth listening all the way through! If you'd like to reach out to our guest, you can contact them using the information below: Website: http://www.samanthadenae.com Email: samanthadenaebooking@gmail.com -------- Follow BGHA2 to stay up to date!
https://www.aao.org/eye-health/diseases/what-is-charles-bonnet-syndrome https://psychcentral.com/depression/epilepsy-and-depression --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 048: The Link Between Schizophrenia & Bipolar Disorder ft. Dr. Xuan Stevens | 24 Jan 2023 | 01:22:19 | |
Guess who's back! Licensed Psychologist and Black Girls Have Anxiety Too Regular, Dr. Xuan Stevens returns to the pod to talk about Schizophrenia and Bipolar Disorder. We get into the symptoms, the misconceptions and the genetic link between the two. -------Special Guest: Dr. Xuan Stevens Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --------- References: https://www.mayoclinic.org/diseases-conditions/schizoaffective-disorder/symptoms-causes/syc-20354504 https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878 IBPF- Bipolar Disorder Instant Assessment | |||
| Episode 047: "Wear The Silk" ft. Janine Bell | 17 Jan 2023 | 01:14:14 | |
Today, we are talking about the big, scary "D" word. No, not that one. We're talking about Divorce! Host, Ashley is joined by Janine Bell, Writer, Entrepreneur, and Mother. Janine tells us about the untraditional and refreshing views that she has about divorce and gets into how she navigated her own divorce. She tells us why it's important for Black Women to "Wear The Silk" both literally and figuratively. ---------Podcast Guest: Janine Bell, Writer, Life Coach & Entrepreneur -------- References: businessinsider.com/divorce-statistics-when-americans-get-divorced-2019-2 | |||
| Episode 046: Balanced & Untriggered ft. Kiara Belen | 09 Jan 2023 | 01:59:49 | |
Guess who's on the pod this week? Entrepreneur, Singer, Mother, Fashion Show Producer, Runner-up for America's Next Model and my sister from another mother, Kiara Belen! Join us for a transformative episode about mental health, internal validation, and growth. Kiara gives us insight into how she is choosing to show up in relationships, in motherhood and most importantly, for herself. We also talk about how she navigated the "Land of The Narcissists" and the evolution of the modeling industry. -------- Podcast Guest: Kiara Belen Email: Kiara@thefashionlifetour.com https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515 https://psychcentral.com/disorders/nightmare-disorder-symptoms#nightmare-disorder-defined --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 045: "Breaking The Ice With Art" ft. Pierra D.B. | 02 Jan 2023 | 01:22:55 | |
We are kicking of the new year with a new coping tool, Art Therapy! Pierra D.B., Certified Art Therapist sits down with host, Ashley to talk about different settings Art Therapists work in, who they work with and how to find one in your area. We also get into the benefits of Art Therapy for your mental health. Stick around, there's a little surprise at the end! -------- Podcast Guest: Pierra D.B., Certified Art Therapist Instagram: Pierrad.b Tiktok: Pierradb Get your ticket for the New Year, Not So New Me Event: https://www.eventbrite.com/e/new-year-not-so-new-me-tickets-496318099797 -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment Answer: https://www.triadmentalhealth.org/what-is-mental-illness/ https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t15/#:~:text=DSM%2DIV-,DSM%2D5,as%20work%20or%20school%20performance). https://www.psychologytoday.com/us/blog/my-side-the-couch/202211/coping-abandonment-and-the-fear-abandonment https://www.psychologytoday.com/us/therapists https://arttherapy.org/art-therapist-locator/ | |||
| Episode 044: "I Gotta Take Care Of Me" ft. Auriel "Cookie" Brown | 21 Dec 2022 | 00:49:47 | |
Today, we get in our bag with the "Cookie", Host of The Dirty Bag Podcast. We chat about being content creators, social media breaks and balancing the pressure to "keep up." We also get into raising kids, conquering your fears and starting a podcast in the middle of a pandemic. -------- Podcast Guest: Auriel "Cookie" Brown, Host of The Dirty Bag Podcast If you'd like to reach out to our guest, you can contact them using the information below. Instagram: www.instagram.com/thedirtybagpodcastAnchor: the-dirty-bag-podcast Youtube: The Dirty Bag Podcast Spotify: The Dirty Bag Podcast -------Follow BGHA2 to stay up to date! -------References: | |||
| Episode 043: "Did She Just Say Psychedelics?" ft. Domonique Louis | 14 Dec 2022 | 01:06:05 | |
Today, host Ashley is joined by Domonique Louis MSN, APRN-C, PMHNP-BC. Domonique gives us an inside look at the headway that a Psychedelic called "Ketamine" is making in the mental health industry. What was once taboo (and illegal!), is now being touted for its treatment benefits for some of the most prevalent mental health conditions. -------- Podcast Guest: Domonique Louis MSN, APRN-C, PMHNP-BC Phone: 1-844-8MY-GOAL -------- Follow BGHA2 to stay up to date! Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! Black Girls Have Anxiety TooReferences: Additional resources: | |||
| Episode 042: Deactivating Your Cringe ft. Ashley Farrish | 07 Dec 2022 | 01:12:19 | |
Today, we talk to Ashley Farrish, a therapist based in Ohio who specializes in treating trauma with EMDR. We learn about EMDR, the different ways that it's used in sessions and how it can be used as a tool for healing from trauma. -------- Podcast Guest: Ashley Farrish If you'd like to reach out to our guest, you can contact them using the information below. Instagram: instagram.com/ashleyjfarrish Email: www.ashleyjfarrish.com Upcoming Events: https://www.eventbrite.com/o/pecola-counseling-services-llc-32549670849 -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment Answer: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237#:~:text=Borderline%20personality%20disorder%20is%20a,a%20pattern%20of%20unstable%20relationships. Dr. Gabor Mate: The Myth of Normal https://drgabormate.com/book/the-myth-of-normal/ --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 077: 20 Years Without Tears ft. Aaron Johnson | 03 Feb 2024 | 00:53:18 | |
In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help release surpassed anger as well as the potential positive effects of touch on sleep, anxiety, depression, and dismantling trauma stories. Aaron shares his personal experience of not crying for 20 years and the transformative moment when he finally allowed himself to cry. We also learn about Aaron’s C.U.T. project and his passionate calling to train touch activists, promote healing through touch and normalize tender touch for Black men.
Podcast Guest: Aaron Johnson, Facilitator, Public Speaker, Touch Specialist & Co-founder of both Holistic Resistance and Grief to Action -------- Follow BGHA2 to stay up to date! Threads: @blackgirlshaveanxietytoo | |||
| Episode 041: Conquering Perfectionism and F.E.A.R. ft. Ryane LeCesne | 28 Nov 2022 | 01:17:13 | |
Today, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfectionism and distractionism. We talk about the ebb and flow of life and how to manage the chaos without losing yourself. Ryane describes what a "high-achieving woman" is and gives us permission to claim that title as our own. -------- Podcast Guest: Ryane LeCesne If you'd like to reach out to our guest, you can contact her using the information below. Website: www.inspirebrandconsulting.com Email: ryane@inspirebrandconsulting.com Facebook: @InspireBrandConsulting Instagram: @InspireBrandConsulting LinkedIn: www.linkedin.com/in/ryanelecesne/ -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens | 22 Nov 2022 | 00:46:39 | |
Today, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types of family environments and dynamics during the holidays. We discuss how to navigate dysfunctional families, how to maintain your boundaries and knowing when to take some "me-time." -------Special Guest: Dr. Xuan Stevens Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 039: The Breathing Cheat Code ft. Kurtis Lee Thomas | 22 Nov 2022 | 01:09:20 | |
Today, we sit down with Kurtis Lee Thomas, a corporate mindfulness trainer, best-selling author and founder of Breathwork Detox. We get into the power of our breath and Host, Ashley, recalls her own personal experience during her Breathwork Detox session. Kurtis explains how this intense form of diaphragmatic breathing can help induce a cathartic release and a state of euphoria. -------- Podcast Guest: Kurtis Lee Thomas If you'd like to reach out to our guest, you can contact them using the information below. Email: support@breathworkdetox.com Instagram: @manfromthestars Website: www.breathworkdetox.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: https://www.thebreatheffect.com/facts-about-breathing/ Mind Game Segment Answers: https://psychiatryonline.org/doi/10.1176/appi.ajp-rj.2017.120804 https://www.healthline.com/health/diogenes-syndrome#symptoms | |||
| Episode 038: "Reunited and It Feels So Good" ft. Alluria | 22 Nov 2022 | 01:27:52 | |
My good friend and former co-host, Alluria, is back! Okay, she's just back for one episode but join us as we catch-up on life and talk about dealing with anxiety when we were kids. We also get into how we deal with social anxiety, navigating big crowds and understanding our triggers.
Alluria Nixon, Loctitian & Entrepreneur If you'd like to reach out to our guest, you can contact her using the information below. Instagram: @ms_nixon & @locsbyalluria Tiktok: @locsbyalluria -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 037: "I Never Looked Back" by Chantelle Branch | 11 Oct 2022 | 01:02:57 | |
*TRIGGER WARNING: Domestic Violence and Assault* Today, I sit down with Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor and Author. Chantelle shares her story of how she redefined love after her transformation and how she made the shift from from victim to survivor and thriver. We discuss the importance of community and understand how you want to be loved. -------- Podcast Guest: Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor, Author If you'd like to reach out to our guest, you can contact her using the information below. Email: chantellenbranch@gmail.com Instagram: @chantelle_branch_speaks Tiktok: @chantelleb222 Facebook: MFF Project Website: www.mffproject.com -------- Domestic Violence Resources National Domestic Violence Hotline: 800-799-7233 or text "START" to 88788 -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 036: "BCBA? What's That?" ft. Lounise Blaise | 20 Sep 2022 | 01:41:26 | |
This episode, we sit down with Lounise "Lou" Blaise to learn more about her career as a Board Certified Behavioral Analyst (BCBA). She talks about what inspired her to choose this path and how she uses her creativity to connect with children with Autism. She also talks about the importance of tapping into her community of BCBAs and how behavioral health can supplement mental health support. We also get into how Lou broke through the cultural and family pressures of choosing a "safe successful career" to find her true passion. -------- Podcast Guest: "Lou" Lounise Blaise, Board Certified Behavior Analyst & Dog Mom If you'd like to reach out to our guest, you can contact her using the information below. Email: lounise.blaise@gmail.com Instagram: @loonayy8 Tiktok: @loonayy8 Facebook: Lounise Blaise -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo Behavioral Analysis Certification Board --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 035: "When To Take Your Child To Therapy" ft. Dr. Jennifer Morgan | 05 Sep 2022 | 01:21:30 | |
Today, we sit down with Licensed Clinical Psychologist, Wife, Mother, & Author, Dr. Jennifer Morgan. We talk about parent training, what anxiety looks like in children and the best time to take your child to therapy. Dr. Morgan also talks about how she entered motherhood and became a psychologist at the same time and how it has helped her connect with the families that she works with. We also talk about Dr. Morgan's first children's book, "1, 2, 3 Self-Care Is Important To Me: A Rhyming, Colorful, and Counting Book" and the release of her most recent book, "Melody, the Music Queen: A Story About Coping with Anxiety." -------- Podcast Guest: If you'd like to reach out to our guest, you can contact her using the information below. Dr. Jennifer Morgan Licensed Psychologist, Wife, Mother, and Author Website: www.c4collection.com Email: info@c4collection.com Instagram: @paging.dr.morgan & @c4collectsbooks Facebook: @c4collectsbooks -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 034: Reclaiming Your Anxiety As Your Source Of Power ft. Hannah Eko | 22 Aug 2022 | 01:41:24 | |
Today, we welcome back writer, storyteller, cannapreneur and teacher, Hannah Eko joins us for another episode. This time, we get into how "Writer's Anxiety" can interrupt the creative process ad how we can reshape our relationship with anxiety. Hannah talks about how to "move" through the shame that can come with anxiety and reclaim it as a source of power. We also talk about dating as a tall, black woman with anxiety and getting banned from Tinder. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact her using the information below. Hannah Olabosibe Shokoya Eko Website: hannahoeko.com Email: honeyistheknife@gmail.com Instagram: @hannah.eko Tiktok: @hannah.eko Facebook: Hana Bonanza Register for "Women, Writing, Weed & Wine" -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 033: Meet A Psych NP ft. Dr. Claire Ellerbrock | 02 Aug 2022 | 01:07:41 | |
Today, we spend some time with Dr. Claire Ellerbrock, a Doctorally-trained Psychiatric Nurse Practitioner (PsychNP.) She breaks down how a PsychNP can play an integral part in your mental health treatment plan. She also gives us a peak into what questions may be asked during an appointment and what high-quality adjunct therapy looks like. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact her using the information below. Dr. Claire Ellerbrock DNP, APRN, PMHNP-BC Founder & CEO of Nurtured Path for Nurse Practitioners Website: www.npfornps.com Email: contact@npfornps.com Instagram: @npfornps Facebook: npfornps -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 032: "Who Is The Authentic Version Of You?" ft. Ashley Johnson | 11 Jul 2022 | 01:15:48 | |
Join us for a conversation with Ashley Johnson L.A.P.C. about identities, how they are shaped and how they can be tied to our self-worth. We also talk about tackling your subconscious fears, building a relationship with your inner-child and peeling back the layers to your authentic self. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact her using the information below. Ashley Johnson Website: www.richmonttrauma.com Email: ashleyjohnson.therapy@gmail.com Instagram: @words_arenot_enough -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez | 23 Jan 2024 | 01:10:18 | |
Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the significance of play and creativity in maintaining mental health. They also connect on how dance dance is as a powerful tool for healing and releasing emotions. ---------Podcast Guest: Rebecca Nunez, Owner of Trust Your Body -------- Follow BGHA2 to stay up to date! Threads: @blackgirlshaveanxietytoo -------- References: | |||
| Episode 031: Every Woman Deserves Grace ft. Deyjia's Sisterhood | 27 Jun 2022 | 01:58:30 | |
Join us for a special sit-down with returning self-love enthusiast and PMDD warrior, Deyjianna. This time, she's accompanied by a circle of women that she is closest too. Deyjia, Nakita, Kim, Shardae and "Honey" cuddle up on couches and giant bean bags with glasses of wine, surrounded by tall white candles. We start off with a Bucket of Questions about dealing with hormones and mental health through different stages in life. As the evening goes on, the conversation evolves into a deep dive of why we all deserve grace. I'm extremely grateful to be able to share this intimate peak into a sisterhood, friendships and beautiful relationships between black women. *Please excuse the sound quality. --------- Deyjianna Instagram: @Ji.Anna.Dey & @Thelighthouse_itslit_selflove Email: thelitthouse@gmail.com The LightHouse. It’s Lit. LLC -------- Nakita Instagram: @greyeyez84 ------- Shardae "Honey" ------- Shontea Instagram: @empress_shontea Owner of @brewedteabtwplp_clothing_llc. -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoohttps://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857967/ --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 030: Becoming A Therapist ft. Abigale Thomas | 20 Jun 2022 | 01:07:02 | |
This episode, we chat with student therapist, recent graduate and entrepreneur, Abigale "Abby" Thomas. Abby dives into how she choose her graduate program and what inspired her to become a therapist. She also opens up about her journey with her own mental health and how her experiences in grad school have helped shape her into the therapist that she's always dreamed of. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact her using the information below. Abigale Thomas Tiktok: Callmeshortcakes Twitter: callmecakesss Website: Fum-Jolie.square.site Email: Abbyt8@gmail.com Instagram: @callmeshortcakes @elevatemeallison @fjolie_creative @fumjolie -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment: --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 029: Striving For Peace ft. Nickee Taylor | 06 Jun 2022 | 00:58:29 | |
Today, we sit down in-person with corporate professional, mother and wife, Nickee Taylor and learn about how she navigated 10 years of depression, loss and a lifetime of ups and downs. She talks about how and why she is committed to waking up with peace every single day. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact here using the information below. Nickee Taylor Email: nickee313@gmail.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment: https://www.mayoclinic.org/diseases-conditions/depersonalization-derealization-disorder/symptoms-causes/syc-20352911 -------Disclaimer: Neither I, the host, or the guest of this episode are mental health professionals or medical professionals. Any thoughts and opinions that my guest shares are from her life experiences and are not medical advice. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental and/or physical health. Please do not disregard professional advice or delay in seeking it because of something you may have heard on this episode or any other episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support | |||
| Episode 028: Why Are We So Attached? ft. Amber Johnson | 26 Apr 2022 | 01:11:12 | |
Guess who's back?! Sex Therapist and Relationship Expert Amber Johnson, returns to the pod to talk all things attachment styles. Amber and BGHA2 host, Ashley discuss how your attachment style are connected to your childhood and how your navigate relationships as an adult. We also get into the latest dating shows and the attachment styles of our favorite characters! Tune in! ------- Amber Johnson is a therapist whose expertise includes couples therapy, sex therapy, post-affair recovery, and relationship conflict. She also works with individuals struggling with depression, anxiety, and relational problems. If you're interested in contacting her, please use the information below. Website: embracecounselingandconsulting.com/about-us/ Instagram: @amberjohnson.therapy Email: amberjohnson.therapy@gmail.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment: https://www.cdc.gov/ncbddd/adhd/facts.html | |||