This year marked 5 years of podcasting for Liv and Lex and it is finally coming to an end..... Tune in to hear the life updates and the future of Black Girl Flow.

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In this episode, we decode the essence of commitment and its profound connection to abundance. Join us as we navigate the intricate web of dedication, patience, and self-love, unraveling the secrets to fostering a life rich in blessings and fulfillment. From nurturing relationships to pursuing our dreams, we uncover the hidden treasures that await when we dare to commit wholeheartedly to ourselves and our aspirations.

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Welcome to the Black Girl Flow Podcast, where we explore the multifaceted experience of anger among Black women. In this episode, we challenge the harmful stereotypes surrounding Black women's anger, delving into its roots in systemic oppression and its impact on personal identity.

Drawing from our personal experiences and societal observations, we navigate the complexities of anger as a valid and necessary emotion. We discuss the ways in which Black women's anger is often weaponized against them, perpetuating harmful stereotypes and limiting authentic expression.

Through candid conversations and insightful reflections, we invite listeners to reframe their understanding of anger and embrace it as a source of empowerment and liberation. Join us to explore the transformative potential of anger and learn how Black women are reclaiming their voices and identities in a world that often seeks to silence them. Subscribe now to join the conversation and empower yourself to honor the sacredness of anger on your own journey of self-discovery and empowerment.

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Liv and Lex wrap up the all about love series by chatting about the complexities of letting go and breaking up with people vs. knowing when to settle in because things are getting serious! 

Oh and check out the new Black Girl Flow Podcast Tik Tok account (@blackgirlflow) 

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Liv and Lex are joined by @itscydneyrai the brand consultant for introverted creatives and also Queen of sustainable self-care to talk about all things from a passion for self-care, creating safe spaces, and the lessons along the way. It is a conversation filled with stories, reflections, and lots of keke's you won't want to miss. 

Be sure to check out Cydney on social media to get connected to all your brand content & more. 

Instagram: @itscydneyrai @bycydneyrai @dreamonyouth @inmelaninmode @thethirdfolk

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The Love series continues as Liv and Lex unpack all things dating. Both share their own lessons in self-sabotage, cultivating intimacy, and all the labels associated with the dating stage. So join us as we Define the Relationship (DTR) --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message

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The second part of the love series builds on the stages of a relationship moving to the complicated gray area of the "talking" phase. Tune in to hear Liv and Lex unpack how they use communication and boundaries to navigate the waters all in time for cuffing season! You won't want to miss the conversation.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message

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The start of the Love Series kicks of with understanding singleness. Liv and Lex chat about everything from solitude v. loneliness to opinions on dating apps, you won't want to miss this episode.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message

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What does it mean to cultivate peace in your life? Tune into this episode to hear how Liv and Lex find moments to be at peace, support others to cultivate peace, and rest during seasons of busyness.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message

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Joined by guest @nakyiaward, founder of the @theblkrenaissance, the conversation this week is all about seeing your experience as part of history and the process of archiving those stories. Nakyia shares her own story about finding her voice and the vision for The Blk Renaissance so tune in to hear how we can all be digital archivist! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message

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In this episode, Liv and Lex talk about how to navigate reinventing your personal & professional brand. As we all strive to be more in alignment how do you rebrand yourself so that you have a powerful impact. Well, Liv and Lex talk about how they view their own brand and handle the "rebranding" moments in life. 

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Are you a 20 something-year-old beginning to think about how you want your personal, professional, or even passion projects to look in the future? Well, then this conversation is for you, Liv and Lex unpack what it means to VISION for the future. How to take an intention and manifestation to a plan of action.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message

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Tune in this week to Black Girl Flow as Liv and Lex talk about all things REST. Unpacking how dynamic the act of rest can be and what it means to rest as a black woman. You won't want to miss this convo as we begin to think about how rest can be a tool to help us live in harmony and flow. 

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 In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing moments of stillness can boost creativity, promote self-control, and enhance mental well-being.

Join us as we share personal insights and discuss the societal pressure to constantly stay entertained. We delve into the innocence of boredom as a gateway to creativity and self-soothing, highlighting its importance in our fast-paced world. Tune in to discover how embracing boredom can foster a deeper connection to flow and unlock new pathways to personal growth. Subscribe now to learn how to harness the power of boredom for a more fulfilling and intentional life.

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We are back for the 2024 year, with a lineup of incredible topics. We are centering flow in everything we do and putting all the tools into practice. So hang out with us as we catch you up on our lives since the new year and talk about all the ins and out’s that are kicking off our year.  

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In this special season finale episode, join us for a heartfelt reflection on the journey of 2023—a year filled with highs, lows, and transformative moments. We delve into the tapestry of experiences, celebrating the triumphs, acknowledging the challenges, and exploring the profound growth that shaped the past 12 months.

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Join us in candid conversations about the art of resilience and the transformative potential hidden within adversity. From personal stories to actionable insights, this episode guides you through the process of not just overcoming challenges but leveraging them for personal growth and strength.

Tune in to discover how embracing discomfort, facing obstacles head-on, and leaning into resistance can be the catalysts for personal triumph and resilience.

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We were recently inspired by a clip from Good Morning America, where Hoda Kotb was talking about the five types of awe. In this episode, we unpack all the wonder around awe and the moments of vastness in the hopes that you all find more moments of awe. It is hard to put into words much more about the conversation so go ahead and tune in to check it out for yourself

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We have been chatting with friends recently about all the spaces Black woman have to wear a "mask, so in this episode, we delve into the impact of cultivating like-minded communities and the transformative power of genuine connections. We explore the curiosity surrounding the search for or creation of spaces where authenticity is celebrated. Tune in as we discuss the significance of being true to oneself, the challenges of navigating professional spaces, and the strategies for building communities that foster authenticity and meaningful connections. Subscribe now to join the conversation and explore the journey to unveiling authenticity in both personal and professional spheres.

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Embark on a transformative exploration of the oft-heard mantra, "consistency is key." In this episode, we dive deep into the profound impact that consistency can have on our lives and uncover actionable steps to elevate this crucial element.

Drawing from the insights of psychologists who regard consistency as adaptive behavior—enabling us to navigate our environment with success and harmony—we discover a powerful tool for improving our relationships with the world around us. However, the journey to consistency is not without its challenges, often hindered by barriers that we must navigate.

Join us as we demystify the concept of consistency and explore how understanding your relationship to routine and behavior is pivotal. Discover the art of marrying small acts of change with discipline, laying the foundation for the birth of true consistency in your life.

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It can be tempting to jump right into a self care and the mindfulness journey without pausing to take inventory of your ego which is an essential key to creating not just a mindfulness practice but rather sustainable lifestyle. So in this episode we talk about our own journey to understanding our ego and how we can activate our highest self.

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As we navigate our 20's one of the major themes is the amount of change that happens. Whether it is career changes, friendships and relationship coming and going, or just your personal development. We hope that this conversation will assist in you evaluating your relationship to change so that as life continues to evolve we are ready for what's next.

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In this episode, we're diving deep into the topic of rejection—whether it's in your career, relationships, or personal goals, we've all been there. Join us as we explore how different cultures navigate rejection and share personal stories of resilience and growth. From dealing with job rejections to navigating heartbreak, rejection is a universal experience that can shake us to our core. But it's also an opportunity for growth and self-discovery. Tune in as we discuss strategies for coping with rejection, finding strength in vulnerability, and transforming setbacks into stepping stones toward success. Subscribe now to join the conversation and empower yourself to bounce back stronger than ever before.

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We have all been there when life gives us sour lemons and we don't feel like making lemonade. Those moments of inconvenience can be the hardest times to hold perspective on the future, but we have all been in moments that with a little bit of hindsight we would have handled the situation differently. So in this episode we share moments where we missed stepped in our own lives seeking convenience or instant gratification and the work we are doing to elevate our self awareness for next time.

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We are big advocates thinking about an integrated and value-aligned lifestyle, and we know that doesn't stop life from its hardships and challenges. That is why we channel it through Earth-trap energy because just because we are on our healed girl journey doesn't mean you can try us. So this episode we talk about how to respond in those scenarios so that it doesn't trip us up from our hard work.

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We chat about the power of a life reset. Life often throws us into chaos, but within that chaos lies the potential for clarity and purpose, and with the end of the year upon us, we want to make sure we ask insightful and reflective questions to get clarity on our lives.

We will talk about practical and actionable steps that have helped us take inventory of our life in the hope that it inspires you to do the same.

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We have caught you all up on the lessons from our sabbatical and all the personal lessons we learned while taking a break, so now that we are excited to be back on our regularly scheduled programming we want to let you all know the intentions we are setting for the Black Girl Flow space.

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We are committed to taking you all along the journey of the lessons we learned during our sabbatical with the podcast, so in order to share those we have to recap the evolution our friendship took. We hope that by recapping the difficult time you all will find the beauty in supporting friends during their own evolution.

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We took a much-needed sabbatical and we are excited to share the insights and learnings from the time filled with rest and relationships.

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Have you ever taken the time to reflect on how you process and experience different emotions? Sometimes we get into a flow of life and forget to see the knowledge and insight that is provided by our emotions and leverage that in our wellness journey, so this episode we are embracing the array of emotions to see what we can discover about ourselves. Discover practical techniques to navigate a range of emotions, from joy to sadness, and cultivate emotional intelligence for resilient living. Challenge societal narratives that discourage emotional expression and create a safe space for exploration. Join us on this empowering episode as we unlock the incredible potential of embracing your emotions.

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Discover the transformative impact of incorporating play and fun into your daily routine. In this captivating episode, we explore the importance of making time for playfulness in your day-to-day life and lifestyle.

Join us as we delve into practical strategies to infuse fun and joy into even the busiest of schedules. Uncover the benefits of embracing your inner child and rekindling a sense of curiosity and wonder. We'll explore how playfulness enhances creativity, reduces stress, and cultivates a positive mindset.

Through insightful discussions and real-life examples, we'll inspire you to prioritize play and make room for activities that bring you happiness. Whether it's exploring new hobbies, engaging in imaginative play, or rediscovering the joy in simple moments, we'll guide you on a journey to rekindle your playful spirit.

Tune in to "The Power of Play: Infusing Fun and Joy into Your Everyday Life" and unlock the secrets to a more vibrant, fulfilling lifestyle. Don't miss this empowering conversation that will ignite your sense of fun, rejuvenate your spirit, and enhance your overall well-being.

Subscribe now to our podcast and embark on a playful adventure to transform your daily life into an experience filled with laughter, joy, and lasting happiness.

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Discover the untapped wells of courage within you on this transformative episode. Join us as we delve deep into the concept of bravery, celebrating the strength that lies beyond the surface. We'll explore inspiring stories of triumph over adversity and uncover practical strategies to embrace our inherent bravery. Challenge societal norms, overcome self-doubt, and navigate challenges with resilience. Unleash your full potential and embark on a journey of self-discovery. Tune in now to unlock your inner strength and live a life fueled by courage.

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Join us for an empowering episode as we delve into the transformative world of self-care with our esteemed guest, Taylor Elyse Morrison. Taylor is the author of the highly anticipated book, INNER WORKOUT: Strengthening Self-Care Practices for Healing Body, Soul, and Mind, and the visionary behind the popular wellness brand of the same name.

In this thought-provoking conversation, Taylor shares her unique journey of turning her struggles with self-care into a career that challenges the notion of "wellness as usual." Her approach to self-care is rooted in practicality and accessibility, offering a refreshing perspective that meets individuals where they're at. With her renowned Take Care assessment, Taylor has empowered thousands of people worldwide to measure their well-being across multiple dimensions.

Taylor's identity as a Black woman has deeply influenced her understanding of wellness and self-care, and she candidly explores the complexities of navigating these spaces. She shares her personal experiences as an anxious Black woman leading a self-care company with a commitment to inclusion, particularly during the challenging times of 2020.

Prepare to be inspired as we dive deep into the intersection of wellness, identity, and self-care. Join us on this transformative journey as we explore Taylor Elyse Morrison's powerful insights, offering a fresh perspective on self-care that promotes healing, empowerment, and sustainable change.

Don't miss out! Tune in to this episode and embrace a redefined approach to self-care that will transform your well-being and enrich your life.

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Whether it's painting, gardening, or learning a new instrument, hobbies provide a much-needed outlet for creativity and self-expression. Join us as we discuss the importance of making time for your passions, the benefits of exploring new hobbies, and practical tips for integrating more joy into your daily routine.

From boosting mental health to fostering a sense of purpose, hobbies have the power to transform our lives from mundane to magical.

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Join us for a transformative episode as we explore the profound realm of ancestral healing with our esteemed guest, Ash Johns. Ash is a certified Psycho-Spiritual Life Coach, Ancestral Healer, and Conscious Business Strategist, renowned as the visionary behind Ancestral Healing Space™.

In this enlightening conversation, Ash shares her profound insights gained from years of experience at the intersection of deep healing and practical strategy for freedom, abundance, and cultural change. With a background in advertising and branding, Ash embarked on a courageous journey, recognizing that our greatest recurring trauma—both individually and collectively—lies in how we've been taught to survive in this world.

Throughout this episode, we delve into the transformative power of ancestral healing and its impact on personal and collective journeys. Ash reveals the key to not just surviving, but thriving lies in returning to ourselves, our roots, and our spiritual practices. Discover the significance of understanding and healing ancestral traumas, patterns, and wounds that have been passed down through generations.

Get ready to be inspired as Ash shares practical tools, rituals, and practices for engaging in ancestral healing and cultivating a profound connection with our lineage. Explore how ancestral healing can bring liberation, empowerment, and a renewed sense of purpose.

Join us on this soulful journey as we dive into the profound wisdom of ancestral healing and embark on a transformative path towards healing, growth, and reclaiming our true selves. Tune in to this episode and unlock the transformative power of ancestral healing.

Instagram:

@ashinspires

@ancestralhealingspace

Website: 

 https://www.ashleyjohns.com/

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Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endless stream of digital content and media that bombards you every day? If so, you're not alone. In this episode, we'll explore the topic of overconsumption of media and share strategies for creating healthy boundaries around your digital consumption.

Join us as we dive into the world of media mindfulness and explore how you can take control of your digital life. We'll discuss the importance of setting clear boundaries and finding a balance between being connected and being present in the real world. From social media to streaming services, we'll explore the impact of digital overload and offer practical tips for breaking free from the media frenzy.

So if you're ready to take control of your digital life and find balance in a world of media overload, tune in to this episode and learn how to set healthy boundaries for your digital consumption.

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In this episode, we explore the power of stepping outside your comfort zone and how it can lead to significant personal growth. It's easy to get comfortable in our daily routines, but when we challenge ourselves to try new things, take risks, and embrace discomfort, we can discover new strengths and capabilities that we never knew existed. Whether it's taking on a new project at work, trying a new hobby, or simply pushing past our own limiting beliefs, breaking free from our comfort zones can lead to a more fulfilling and rewarding life. Join us as we discuss the importance of stepping outside your comfort zone and share practical tips for doing so.

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We are lucky to have a special guest this episode best selling author, Cyndie Spiegel to talk about her new book Microjoys: Finding Hope (Especially) When Life is Not Okay (out 2/28/23) was born in 2020, an awful year for most that was especially awful for Cyndie. She lost her mother to cancer. Her nephew was murdered. She was diagnosed with breast cancer. Loss and grief came at her in crashing waves, and she found it nearly impossible to surface except in small moments that she began to call "microjoys" -- little bits of beauty or humor or unexpected light amidst the darkness. In Microjoys, Cyndie shares 50 mini-essays about these small moments that helped her move through the most difficult days of her life. Moments like: flipping through recipe cards written in her late mother's handwriting. Embracing her status as the Weird Lawn Chair Person™ of her neighborhood. Wearing a dress covered in 15 pounds of sequins... just because. Feeling good about someone else's good news ("freudenfreude" - the less-sexy-but-still-essential twin of schadenfreude.) By sharing the microjoys in her life, Cyndie invites us all-- in whatever circumstances we're in -- to slow down, to notice what is in front of us, and to be kind to ourselves. In fact, noticing these microjoys can be a form of self-care and mental health maintenance: a way to bear life's heaviness and stresses a little more easily, for a short time. Microjoys book: https://bookshop.org/p/books/microjoys-finding-hope-especially-when-life-is-not-okay-cyndie-spiegel/18539922 --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message

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Welcome to our podcast, where we explore the power of storytelling and how it shapes our reality and mindsets. In this episode, we delve into the narratives we create in our minds and how they influence our beliefs, perceptions, and actions. As black women in our 20's, we share our unique perspectives on the stories that have shaped our lives, from societal narratives to personal narratives. Join us for an enlightening conversation on understanding the impact of storytelling on our identity, self-worth, and decision-making. We also provide practical tips on becoming more mindful of the stories we tell ourselves and how to create empowering narratives that align with our values and aspirations. Tune in for an engaging discussion on shaping our reality through the power of storytelling!

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In this episode, we delve into the topic of finding inspiration all around you and how daydreaming can be a powerful tool for sparking the imagination.

We are the first to know how the hustle and bustle of life can have us spinning or caught in a routine, but amidst the chaos, there's a world of inspiration waiting to be discovered in the most unexpected places. Join us as we explore how to open your eyes and see the beauty, wonder, and creativity that surrounds you.

We'll delve into the practice of daydreaming as a powerful tool for sparking the imagination. From childhood memories of whimsical daydreams to present-day practices of intentional daydreaming, we'll discuss how allowing your mind to wander can lead to new ideas, innovative solutions, and fresh perspectives. Tune in now to ignite your imagination!

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Summer is around the corner and this is usually the time we are focused on our physical health and thinking about summer activities we want to get into, well all of that requires good money management. So we brought Reni Odetoyinbo, a Canadian- Nigerian content creator, marketing consultant, and finance enthusiast based in Toronto, Canada to chat with us about financial wellness.

Reni has built an incredible platform that is helping people not just with financial goals but also career goals and our favorite goal of helping people understand “adulting." so tune in if you are curious about money management tools and mindsets.

Check out Reni:

Instagram: @xoreni TikTok: @xoxoreni YouTube: @xoReni

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We are so excited to welcome guest Efia Sulter to chat with us about all things manifestation. Efia Sulter is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. She joins the BGF community to share tips and tools we can use to channel manifestation walking us through her V.I.B.E.S method. Trust us when we say you won't want to miss out on this episode full of gems and practical tools! 

Connect further with Efia at her Instagram- @efiasulter_ Podcast- @themanifestedit 

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As many of you know we did a book club featuring "Rest as Resistance" by Trica Hersey, so we thought to bring the conversation to the podcast because of so many incredible lessons. We are reminded that our rest is our superpower and we should be coming back to our rest to the ground is in the movement work that is necessary. So tune in to hear our lessons around rest and our relationship to rest this season of our life. 

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The people want to know... how has it been living with your best friend and we spill all the up's and down's of living with your best friend. We offer up what has contributed to our success and challenges with the hopes of helping others navigate relationships with those that are closest to them. 

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In this episode, we explore the common phenomenon known as the Mid-Twenty Something Blues. Join us as we navigate the challenges of feeling lost, burned-out, or uninspired during this pivotal period of life.

Whether you're comparing yourself to others or feeling uncertain about your path forward, we've got you covered. Tune in as we share insights and strategies for overcoming the Mid-Twenty Something Blues and finding clarity and purpose in your journey. Subscribe now to join the conversation and empower yourself to navigate the twists and turns of your twenties with confidence.

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We talk a lot about maintaining healthy relationships and personal goal-setting. Still, the other side of that is when we are out of whack with our relationship with ourselves, and that impacts the life we envision for ourselves. We talk about how we can take a pause and go through a process to forgive ourselves. We are going, to be honest with ya'll this is not an easy process but we hope through this conversation everyone is left reflecting on what shame or unresolved emotions are we still carrying related to ourselves. 

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With love in the air we thought only right that we enter the chat not about the ooey gooey love stuff but rather about desire. We chat about the lessons we have learned about desire and how sometimes it leads us astray in more ways than one. So tune in to hear about what desire really means and how if we arent careful about what the object of our desire is we might lose sight of our own goals  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message

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Podcast Swap Alert! We are extremely excited to highlight The Soft Life Podcast with Saddie Baddie who is bringing in an incredible episode about #luckygirl syndrome so we hope ya'll take away a bunch from the episode- ENJOY! If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and eras to being shocked by the synchrocities and mysteries of the universe, I’ve learned that manifestation is a tool and luck isn’t as far fetched as it seems. Through this juicy convo, in this episode, you’ll learn: What lucky girl syndrome is and how you can adapt (the healthy) parts of it into your life How to unlearn negative self talk and rewrite your own narrative Positive affirmations I’ve used in my own life and using manifestation as a tool for self actualization You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message

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We have reached a huge milestone and it wouldn't have been possible without you all. We are welcoming in the 100th episode with lots of announcements for what's next while answering questions submitted by you all for us to answer around life, love, and identity. Tune in to hear what is coming next this year and all the ways we plan to grow the BGF community. Sending so much love and light to you all! 

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We are in the middle of winter and the winter blues are real! Sometimes it can even be compounded with a little bit of FOMO or loneliness and we want to break the stigma and chat about how to know when you might be experiencing the blues and tools to help navigate it. 

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