In this episode, Kenny & Mat dive into cross train at other gyms, bringing up online jiu jitsu moves with your professor, the need for nerds to evolve and listener questions.

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In this episode, Kenny & Mat dive into their experience at a jiu jitsu fight club, meeting legends like Eddie Bravo, Jocko, Roger Gracie and Dean Lister, their thoughts on Mikey Muscemeci signing with the UFC and listener questions.

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In this episode, Kenny & Mat dive into what is next in store for the BJJ casual in terms of entertainment. With CJI and ADCC out of the way, what does the BJJ community have to look forward to?

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In this episode, Kenny & Mat(t) celebrate their first year of the pod. They dive into a ton of listener questions and answer ancient jiu jitsu mysteries like "Is Mikey Musumeci a lesbian?"

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In this episode, Kenny & Mat(t) go on the road and broadcast liver from Checkmat Murrieta. They dive into Seminar Snipers, IBJJF World Masters Results a short interview with Eric Shasha of RollPay.co and Mat(t)'s gayest experience ever.

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In this episode, Kenny & Mat dive into what causes Blue Belts to go astray, how lower belts can create a path to develop their game, What is on Mat's gym playlist and as per usual, more listener questions.

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In this episode, Kenny & Mat dive into the CJI recap, the sporadic ADCC memorable moments, what a weekend like last weekend could mean for the future of Jiu Jitsu, wrestlers making the transition in to the sport and of course, listener questions.

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In this episode, Kenny & Mat dive into CJI picks, Mat(t) ascending to second degree Black Belt, How much we can bench and of course, listener questions.

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In this episode, Kenny & Mat dive into being prepared for trouble no matter where and when it strikes. They also dive into white belt tournament prep and more listener questions.

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In this episode, Kenny & Mat dive into Listener Questions, Gabbi Garcia and our belief that CJI pushed too hard too soon, and now the world has Jiu Jitsu Blue Balls.

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In this episode, Kenny & Mat dive into the CJI roster being full and the shocking number of wrestlers in the brackets. How those wrestlers could upset some guys based off of what we now know of the CJI ruleset, should people with existing injuries jump into jiu jitsu? Why women love to hate this pod and of course, more listener questions are answered.

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In this episode, Kenny & Mat dive into how the meat riders are going hard for the Craig Jones invitational, a recap of the Checkmat folks who competed in Last weekends Fight 2 Win event in San Diego, why you will never recover from that nagging injury and tons of listener questions.

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In this episode, Kenny & Mat sit down with arguably one of the most exciting athletes of PGF Season 7, Kris Olivo. Kris is an Air Force Veteran, entrepreneur and marketing wizard who understands the importance of being dynamic and showing his personality and flair with his Jiu Jitsu. After what we witnessed last week at PGF season 7, we promise you that Kris Olivo is a name in the Jiu Jitsu space that you are sure to remember. Put some respect on this man's name. Kris Olivia is him!

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In this episode, Kenny & Mat dive into the importance of Jiu Jitsu in their lives, why other martial arts are always on the attack of Jiu Jitsu, why it takes men to raise men and more listener questions.

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In this episode, Kenny & Mat dive into Craig Jones Invitational updates, Gordon Ryan and ADCC's best way to beat the current battle for the top tournament, Listener Questions and another technique breakdown.

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In this episode, Kenny & Mat dive into the sacrifices Mat(t) is willing to make for a fat burrito, more CJI updates, at what cost does it take to be considered the Jiu Jitsu G.O.A.T. Technique Breakdowns and Listener Questions. This was a fun one. Keep an open eye.

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In this episode, Kenny & Mat dive into all of the updated Craig Jones Invitational news including new rulesets, announced competitors and Craig Jones getting death threats. We also tackle the Jiu Jitsu World League Vs. Checkmat stalemate in lieu of the recent fight in the stands at JJWL Worlds and lastly, Kenny wants night vision and Mat(t) wants to know why.

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In this episode, Kenny & Mat dive into the dos and don't of Jiu Jitsu in a street fight, technique break down, listener questions and Kenny takes a retrospective look at his Jiu Jitsu future as a 41 year old blue belt and juggling family, professional and martial arts life.

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In this episode, Kenny & Matt dive into the Craig Jones Invitational. We let you know who we think is funding it, who we heard from credible sources would be competing and why this might be exactly what Jiu Jitsu needs right now. Also, listener questions and Matt's new favorite game.

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In this episode, Kenny and Matt are back to their antics while discussing both of their recent tournaments, how the IBJJF is seriously lacking, why Jiu Jitsu World League is doing big things and why Craig Jones might be the pettiest man in Jiu Jitsu, and why they are here for it.

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In this episode, Kenny and Matt sit down with the most hated man in PGF, Coach Drew Murillo of 10th Planet Murrieta. We discuss the hottest new ruleset in Jiu Jitsu and the changes coming to the ruleset to make it a more balanced and exciting competition. We also discuss Drews Jiu Jitsu journey and how he was Kenny's first coach in Jiu Jitsu.

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In this episode, Kenny and Matt talk about back Matt's back flip abilities, moves that are frowned upon in practice but green lit in comp and of course, more listener questions.

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In this episode, Kenny & Matt recap the PGF finals, give their take on what they would like to see in future PGF seasons and of course, listener questions.

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In this episode, Kenny & Mat dive into a final Andrew Wiltse take, who we would piece together to make the best Jiu Jitsu competitors ever and more listener questions.

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In this episode, Kenny & Matt travel to Las Vegas to attend the PGF finals. This is the conversation covering what we were looking forward to seeing, what we hoped to see and speculation into how we felt the event would go. Lots of unknown, lots of jokes and as per usual, we answer listener questions.

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In this episode, Kenny & Matt UFC 300, the greatest KOs in sports history, the details of Kenny Birthday Shark Tank, being a horny 90s teenager and the mystery that is pixelated dicks.

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In this episode, Kenny & Matt discuss why it's important to tap in competition, the train wreck that is the IBJJF competition schedule and why Matt hates headgear.

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IN this episode, Kenny & Matt talk conspiracy theories, how Gordon Ryan is ruining lives and if people should reset rank after taking off extended periods of time from training.

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Kenny & Matt talk Mighty Mouse's impressive bow & arrow highlight at Pans, Masters Podium Photos and Matt' s 40th Birthday shark tank.

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In this episode, Kenny and Matt discuss Man Sleep Overs, Mike Tyson Vs. Jake Paul and how coaches deal with fighting amongst team mates in the gym.

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In this episode, Kenny and Matt discuss Gym dealing with gym egos, the path that jiu jitsu needs to take in order to become a legitimate sport and Matt sheds light on his secret move.

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In this episode, Matt & Kenny answer all of the back logged listener questions, These are the answers to the questions that you have all been asking.

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In this episode Kenny & Matt discuss the IBJJF Los Angeles International Open, Kenny taking home gold for his division, Matt's love for Starbucks, kids in competition classes and a special announcement about the PGF finals.

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In this Episode, Kenny & Matt sit own with 10th Planet Black Belt, Brandon Mccaghren and discuss the landscape for the future of Professional Grappling, how he and his partners have a plan to legitimize the sport by creating an exciting grappling experience that the audience can connect with. We also got Mac to stick around and answer some listener questions. This was a fun one and we hope you enjoy.

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In this episode, Kenny & Mat dive into Mat's appreciation for reaching 100,000 followers, the upcoming PGF event, and the recent controversy surrounding Andrew Wiltse. They also touch on the Khamzat Chimaev vs. Robert Whittaker fight, the Max Holloway vs. Ilia Topuria matchup, and Brendan Schaub's recent interaction with Nate Diaz. Additionally, they dive into the debate around purple belt seminars, the importance of rank in jiu-jitsu, and ways to mitigate hand soreness. Lastly, they entertain the idea of pursuing other professional sports besides martial arts. This episode is filled with humor, insights, and the hosts' unique perspectives on the world of combat sports.

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In this episode, Kenny and Matt discuss how they balance their love life with their training, the dos and don'ts of Valentines Day, Gordon Ryan's stolen truck, Drake's transformation into a helicopter and they hint at what is on the horizon for the podcast this year.

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In this episode, Kenny & Matt sit-down with founding member and guitarist from international rock & roll super group, Five Finger Death Punch's Zoltan Bathory. Zoltan is a double black belt in both Judo and Brazilian Jiu Jitsu and has recently joined forces with the PGF with the goal of growing the organization into the premier professional submission grappling promotion in the world. Zoltan shares with us the origins of his grappling journey, how to trains while on the road and the time he thought Royce Gracie was out for blood. Join us on our journey to learn more about the man himself, Zoltan Bathory.

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In this episode, Kenny and Matt sit down with first degree Checkmat Jiu Jitsu Black Belt and Dedicated Jiu Jitsu Academy owner, Professor Jason Medina. They discuss purple belt mistakes, how black belts feel about days off and the episodic dive into listener questions.

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In this episode, Kenny & Matt discuss the role of mat enforcers, open mat etiquette while visiting a school outside of your own and Matt tells a story about an open mat experience, where a guy slide into the DMs to challenge him on the YouTube show, Street Beefs.

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In this episode, Matt & Kenny discuss their thoughts on UFC 297, Matt being patient zero in the creation of purple belt meme culture, the damage caused on children's mental due to overbearing helicopter parents, why Mikey Musemeci is yelling at us and as per usual, they dive into some listener questions.

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In this episode, Matt & Kenny discuss Online Jiu Jitsu courses, how Black Belts never lose their purple belt energy and the fastest way to get your purple belt.

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In this Episode Kenny & Matt discuss cross training at different gyms, old guys rolling with young guys and why you never throw your black belt in the trash.

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In this episode Matt & Kenny discuss New Years Resolutions, Competition plans for 2024 and they answer listener questions.

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In this weeks episode, Kenny & Matt discuss holiday shopping ideas for the grappler in your life, training during the holidays and the best moves to use when fighting your drunk relatives on Christmas.

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In this episode, Kenny and Matt discuss the importance of goal setting, competition prep and Matt's first time knocking a guy out in a street fight.

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In this episode, Kenny & Mat welcome 10th Planet Decatur's own Brandon Mccaghren. They dive into the live atmosphere of CJI and ADCC, How PGF is using the current energy of sport Jiu Jitsu to propel itself to the center of grappling entertainment. B Mac answers listener questions and drops knowledge on his most three most important concepts needed to become great at Jiu Jitsu.

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In this episode, Matt & Kenny talk about knocking someone out, and helping their friends look for the guy that knocked their friend out, higher belts who turn into coaches mid roll to avoid tapping and why people Oss.

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In this episode Kenny & Matt discuss White Belts photoshopping pictures so they don't look like white belts on IG, the lack of appeal of Jiu Jitsu to casuals and more listener questions.

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In this episode, Kenny & Matt sit down with Noah Oliver, a black belt under Dean Lister and Jocko Willink and the owner and creative force behind Flow Hold. Flow hold is a veteran owned and operated Jiu Jitsu and MMA brand which offers people quality training and casual garments with a unique style that stands out from other fighter oriented brands. Noah discusses his initial introduction to the Jiu Jitsu world and how the discipline, adversity and creative aspects of the gentle art, led him to align his head and his heart, by creating a brand.

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In this episode, Matt & Kenny discuss gym pet peeves, Mario Lopez being a fan of the pod, how Matt is a Spano man and the infamous Red Panty Night.

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