Explore every episode of the podcast Birth Harmony Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Intimacy & Free Birth with the Deans | 12 Apr 2023 | 01:08:37 | |
In our chat with Krisztina & Gabriel, we explore intuitive free birthing from a mother of four, painless birth, birth trauma, prenatal bonding, intimacy, parenting, motherhood, and the journey of building a loving, intimate marriage. Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| Birth Affirmations w/o Music | 23 Nov 2022 | 00:20:00 | |
Enjoy 20 mins of birth affirmations to your own music or solfeggio music. Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| Zen Birth Affirmations ~ 30 mins | 23 Nov 2022 | 00:30:28 | |
Birth Affirmations + Zen Frequencies to prepare for a blissful birth.
Thanks for listening! | |||
| 396Hz Progressive Relaxation | 14 Nov 2022 | 00:11:53 | |
General progressive relaxation to practice relaxation for Hypnobirthing practice. Learn more about resources, hypnotherapy programs, and learn about offers here: If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com Thanks for listening! Xo, Samantha | |||
| 285Hz Solfeggio Frequency & Mother’s Confidence Building | 15 Oct 2022 | 00:07:28 | |
This track is perfect for pregnancy and postpartum, when you desire a loving affirmation. If you'd like to go deeper or look into my favorite resources, check out the following: If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com Thanks for listening! Xo, Samantha | |||
| Birth Affirmations & 432 Frequency | 04 Oct 2022 | 00:05:00 | |
Enjoy positive birthing affirmations over 432 Frequency Solfeggio to support total relaxation during your Hypnobirthing practice. Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com ...and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| How does hypnosis work? | 03 Jun 2020 | 00:12:19 | |
We define a ”suggestion” and what’s happening to our bodies when we practice hypnobirthing. Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| What is hypnosis? | 01 Jun 2020 | 00:07:34 | |
A (somewhat) technical definition to what's happening when you’re “in” hypnosis ~ here’s hypnosis explained.
Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| What is a Postpartum Doula & What are my Support Options After Birth? | 20 May 2025 | 00:36:41 | |
If you're expecting a new life, preparing for postpartum will be key to your recovery. In this episode we interview Angel Mattes with Bentonville Birth Company. You can find her @ bentonvillebirthservices.com You can find the topics we cover:
Resources: If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com Thanks for listening! Xo, Samantha | |||
| Self Hypnosis for Pain Relief | 15 May 2025 | 00:12:33 | |
If you're experiencing acute or chronic pain, use this meditation to drop into your body to reduce pain using visualization and affirmation techniques. Affirmation: "Day by day, in every way, I'm getting better and better" - Dr. Cue Sponsors: If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com Thanks for listening! Xo, Samantha | |||
| Deep Sleep Self-Hypnosis w. Music | 27 Mar 2025 | 00:10:07 | |
In this calming self-hypnosis session, you’ll be guided through a gentle practice designed to ease anxiety and bring your mind and body into a state of deep relaxation. Whether you’re preparing for birth or simply seeking inner peace, this practice will help you reconnect with your breath, release tension, and return to a sense of calm presence. Find a quiet space, press play, and let yourself be held in stillness. Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com ....and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| Affirmations for Birth Support Partner w. Music | 23 Mar 2025 | 00:10:19 | |
In this affirmation for partners supporting a gentle birth, spouses or partners can prepare their subconscious mind for confidence. For more information and resources to support gentle birth, you can find the links below: Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com ....and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| Anxiety Relief Self-Hypnosis | 18 Mar 2025 | 00:08:33 | |
28-Day Self-Hypnosis Journey – Transform Your Mind in Just 4 Weeks. In this special episode, we introduce a 28-day self-hypnosis script designed to be used daily to rewire your thoughts, break limiting beliefs, and cultivate a calm mindset. Over the next four weeks, you’ll experience deep relaxation, heightened self-awareness, and positive subconscious shifts as you engage with this guided self-hypnosis practice each day. Whether you’re looking to reduce stress, improve confidence, enhance focus, or create lasting change, this program provides a structured path to reprogram your mind.
What to Expect: ✔ A soothing, immersive hypnosis session to listen to daily ✔ Gentle yet powerful affirmations to reshape your thinking ✔ Relaxation techniques to deepen self-awareness ✔ Reinforcement of positive habits and emotional resilience
How to Use This Script: Find a quiet space where you won’t be disturbed Listen daily for the next 28 days to allow your mind to absorb and integrate the suggestions Keep an open mind and trust the process - change happens through repetition
Start today and watch how self-hypnosis can transform your mindset, habits, and daily experience. Press play, relax, and let the journey begin! 🎧 Subscribe and follow for more guided hypnosis sessions and mindset tools! Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| Ho’oponopono - A Sacred Peace Meditation | 08 May 2025 | 00:11:23 | |
Ho’oponopono is a sacred Hawaiian healing practice rooted in the belief that healing begins within. Traditionally used by families and communities to resolve conflict, its essence lies in restoring harmony by taking full responsibility for one’s inner world. In modern practice, Ho’oponopono has evolved into a deeply personal and spiritual ritual of forgiveness, cleansing, and transformation. At the heart of Ho’oponopono are four simple, powerful phrases: I’m sorry. Please forgive me. Thank you. I love you. These words are not about assigning blame or seeking external validation. Instead, they are a form of energetic purification—addressed to yourself, a loved one, a memory, or the divine—meant to dissolve emotional residue, release subconscious patterns, and invite inner peace. This meditation is an offering. A moment to return to your heart. To meet yourself or another with compassion. To clear the path for healing and reconnection—cell by cell, breath by breath. You don’t have to understand it all. Just repeat the words. Let the medicine work through you. Sponsors:
With Aloha, Samantha | |||
| What is Craniosacral Therapy? | 08 May 2025 | 00:29:09 | |
In our interview with Liz Baker, we review e benefits of Craniosacral Therapy for babies and adults, including lactation and nervous system support. Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| Pt. 3 | Creating Support for Sovereign Birth | 02 May 2025 | 00:28:24 | |
In this episode, I’ll share the ways to prepare your support system for a sovereign birth - both externally - as in ways to build your tribe & care team, as well as ways to prepare your inner world. Sponsors: If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com Thanks for listening! Xo, Samantha | |||
| Evidence to Support VBAC Safety & Options for HBAC Outside of the System | 01 May 2025 | 01:18:11 | |
In an interview with a mama exploring free birth, home birth, or birth center options for her upcoming HBAC, we review Annika's first hospital birth story, with snippets of evidence and birth doula-insight weaved in. Sponsors:
Subject Time Stamps:
Exploring Birth Options: Types of Midwives and Birth Centers
Big thanks to Annika Elizabeth and Wonder Studios in ABQ for making this production possible. | |||
| Pt. 2 | Planning a Truly Holistic Birth & Postpartum | 01 May 2025 | 00:28:15 | |
In this episode, we'll explore logistics on how you can start exploring your birth place options, coming into alignment with your partner, and interviewing care providers. As mentioned in the episode, you can find a PDF here with "Questions to ask your Care Provider" Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||
| Glamour to Grassroots: How Motherhood Transforms Us | 24 Apr 2025 | 01:42:00 | |
Join me for the dramatic transformation from maiden to mother in my interview with Hollywood Costumer, Annika Elizabeth. In this episode, we'll explore how the jounrey into motherhood demands a new level of self care, nutritional considerations, and knowledge of our connection to the Earth and nature's rhythms in a way we might not consider pre-motherhood. We'll touch a bit on the emotional journey that takes place for dedicated career women, and what it's like when our attentions shift into a life that integrates and celebrates our motherhood experience. Mentioned Resources:
Annika’s favorite Instagram accounts: Circadian Wellness Gals- IG: @sarahkleinerwellness IG: @carriebwellness Holistic/Ancestral Nutrition- IG: @wildlyonwellness IG: @katedeeringfitness IG: @andra.naturopathy Baby/Children’s Nutrition- IG: @wildnutritionist IG: @eat2flourish IG: @nourishingourchildren If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com Thanks for listening! | |||
| Self Hypnosis for Physical Energy | 10 Apr 2025 | 00:10:02 | |
Welcome to your self-hypnosis practice for healing and aligned health. While this practice is generic enough for any accelerated healing or health goal, the opportunity here allows creative visualization, with just enough prompt to allow you creative freedom. Affirmation: Because I intuitively follow my body’s wisdom, My body responds with necessary nourishment. Therefore, my mind is focused, my body is strong, and my spirit is energized.
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com Thanks for listening! Xo, Samantha | |||
| Pt. 1 | Step-by-Step Prep for a Holistic Birth | 28 Mar 2025 | 00:21:48 | |
Welcome to Episode 1: Planning a Sovereign Birth—Why it Matters & How it Affects a Woman’s Relationships.
As a birth doula who’s witnessed over 100 births - and a hypnotherapist who’s walked many women through healing birthing trauma - my intention is to uplift women while reclaiming the sacred wisdom we’ve lost.
Today, I’ll define what it means to birth sovereignly—where informed, autonomous choices guide the experience—and explore why that matters not only for birth outcomes, but for a woman’s self-trust, partnership, and transition into motherhood. This isn’t about dogma—it’s about power, preparation, and healing.
Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com ...and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening! Xo, Samantha | |||