Explore every episode of the podcast Biohacking with Brittany
Dive into the complete episode list for Biohacking with Brittany. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–50 of 438
Title
Pub. Date
Duration
Luxury Wellness: Exploring the Best Biohacking Spas in the World
04 Oct 2024
00:29:29
Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health.
If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat!
I dive into the top biohacking spas globally, blending science, relaxation, and personalized care. Tune in to explore these luxurious wellness experiences!
I TALK ABOUT:
05:20 - Sha Wellness Clinic: Combining Eastern and Western medicine, offering detox, weight loss, stress management, longevity programs
10:00 - The Longevity Suite: Anti-aging, performance optimization, epigenetic testing, hormonal optimization, mitochondrial health
14:00 - Rose Bar Longevity: Advanced NAD infusions for energy and brain clarity, in collaboration with Dr. Mark Hyman for the "Forever Young Program”
26:30 - My experience with cryotherapy, sauna sessions, and hyperbaric oxygen therapy
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Rethinking Blood Pressure: Exploring Revolutionary Benefits of Isometric Exercises, Nitric Oxide, and Natural Interventions Over Pharmaceuticals with Mark Young
30 Sep 2024
00:53:46
Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management.
Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals.
We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health.
WE TALK ABOUT:
08:00 - A description of the Zona Plus device and what it is for
13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health
19:00 - The benefits of isometric exercises especially for aging and cardiovascular health
25:00 - The benefits of natural blood pressure management over pharmaceuticals
30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience
34:30 - Surprising facts about hand strength
39:00 - Heart health, hypertension, and its misconceptions
44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals
47:00 - Best lifestyle changes for better blood pressure and overall health
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
We emphasize why starting early in your preconception journey and adopting a holistic approach is important. We also highlight the significance of lifestyle changes, reducing toxin exposure, managing stress, and improving sleep.
The conversation with Katie Moore from the Women's Biohacking Conference was truly enlightening, and will provide valuable insights for anyone interested in women's health and biohacking.
We talk about:
12:32 - The importance of preconception health
18:08 - Detoxing and cleansing for fertility preparation
22:01 - The importance of lifestyle and nutrition for fertility
27:52 - Fear and misconceptions about birth control
30:52 - The time needed for your body to normalize after stopping birth control
34:28 - Supporting your body during the transition off birth control
37:39 - The impact of EMF and radiation on fertility
55:19 - Preconception exercise and sweating for detox
01:06:02 - Exploring yoni steaming and its benefits
Sponsors:
Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use BIOHACKINGBRITTANY to get discounts.
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Biohacking in the News: Navigating the Blueprint of Innovation and Wellness
15 Sep 2023
00:46:03
In this exciting episode, we embark on a captivating journey into the realm of biohacking as it unfolds in today's news landscape. Our focus centers on a groundbreaking feature in Rolling Stone that delves into the audacious biohacking venture of tech magnate Bryan Johnson, known as "Blueprint."
Throughout our exploration, we navigate through a constellation of articles shedding light on the cellular advantages harnessed through biohacking, while also celebrating its newfound accessibility facilitated by cutting-edge technology and vibrant online communities.
We extend our discourse to biohacking centers and emphasize the imperative to amplify the presence of women's health within this evolving sphere of innovation.
We talk about:
04:50 - Millionaire biohacker says algorithm runs his life
09:30 - Criticism of biohacking: toxic masculinity and unrealistic expectations
14:30 - I tried biohacking: the celeb-loved treatment for wellness and longevity
18:00 - Saving time and money while biohacking
22:40 - Millionaire boss Tim Gurner is slammed where it hurts the most, his obsession with staying young by 'biohacking' is revealed
26:00 - Expensive biohacking clubs
29:00 - Personalized health and nutrition: emerging trends in biohacking
31:00 - Rich biohackers integrate longevity-boosting gadgets into their homes
39:00 - Grand opening celebration of AdvancedYOU: The ultimate anti-aging and bio-hacking center
43:00 - Biohacking for women: bridging the gender gap
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Check out the articles mentioned:
RollingStone: Millionaire Biohacker Says Algorithm Runs His Life
NewBeauty: I Tried Biohacking: The Celeb-Loved Treatment For Wellness And Longevity
Daily Mail: Millionaire Boss Tim Gurner Is Slammed Where It Hurts The Most - On Linkedin - For Calling Aussie Workers 'arrogant' - As His Obsession With Staying Young By 'biohacking' Is Revealed
Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
14 Hot and Cutting-Edge Biohacking Trends Likely to Gain Traction in 2024 and Beyond
12 Sep 2023
01:17:05
In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being.
Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our daily lives to enhance our overall wellness.
Tune in to this podcast and unlock the boundless potential of biohacking for achieving peak health and performance!
We talk about:
10:34 - A cookbook and website for paleo recipes
29:54 - Hacking learning and skill development
33:03 - Minimum effective exercise and fitness biohacking tools
36:34 - Rapid strength and muscle building, HIIT vs. HIRT, and yoga
42:33 - Advantages of EMS training and personal experience
53:24 - Discovering the fascinating world of the microbiome
1:00:13 - The importance of soil quality and time since harvest in nutrition
1:03:48 - The benefits of CSA boxes and supporting local farmers
1:10:34 - The popularity of saunas and steam rooms for stress relief
1:14:35 - Focusing on peak performance for success and productivity
1:15:24 - Ambivalence towards intense biohacking trends
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
Biohacking Your Sleep and Eye Health: A Deep Dive into Blue Light with Filter Optix
08 Sep 2023
00:44:27
I'm delighted to introduce Robin Andersen from Filter Optix on this episode. We explore topics like sleep, blue light, red light, different types of blue-light blocking glasses, Filter Optix's lens options and their benefits, and more.
Filter Optix is dedicated to improving lives and well-being by creating innovative eyewear. Their focus is on helping people reduce exposure to artificial blue light, which clinical trials have shown to have negative effects on sleep and overall health.
11:09 - Crafting the perfect lenses for optimal eye health
14:01 - The importance of eco-friendly materials in biohacking products
20:26 - The importance of timing for wearing blue light glasses
22:20 - Adjusting timing in different seasons
23:38 - Blue-light blockers for better sleep and night feeds
25:32 - The disruptive effects of blue light on sleep and cortisol levels
29:13 - Glasses for kids: limiting screen time and sleep benefits
31:58 - Different lenses for different needs: clear, yellow, orange, and red
38:49 - The importance of taking measures for eye health
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get Filter Optix blue-light blocking glasses to improve your health through better sleep and circadian rhythm, and use my discount code BIOHACKINGBRITTANY
Mastering Brain Health, Senolytics, and the Gut-Brain Connection with Neurohacker Collective
07 Sep 2023
00:44:52
I embark on a fascinating journey into the realm of brain health, the wonders of senolytic supplements, and the intricate link between gut health and brain well-being. I’m joined by Dr. Nick Bitz, a distinguished member of the Neurohacker Collective team.
The inception of Neurohacker Collective dates back to 2015, driven by an unwavering mission to craft unrivaled well-being solutions. Their approach to research and development is nothing short of groundbreaking, firmly rooted in the principles of complex systems science.
21:10 - Factors contributing to nutrient deficiency and gut bacteria imbalance
23:00 - Running studies to make strong claims about product efficacy
25:50 - Contrasting regulation differences between skincare and dietary supplements
27:40 - Appreciating the alternative approaches in the biohacking world
30:10 - Short-term detox-like regimen for eliminating senescent cells
32:40 - Benefits of senolytic regimen for skin and overall health
37:20 - Autointoxication and its impact on the body
40:10 - Gut-brain axis and the power of psychobiotics
41:30 - Symbiotic: foundational product for gut health
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get Neurohacker products and use my discount BIOHACKINGBRITTANY
Silver Wonders Unveiled: Exploring the Health Benefits and Myths Surrounding Silver Usage with Silverbiotics
06 Sep 2023
00:37:38
Today, I’m exploring the health benefits of silver with Kelly Gray from SilverBiotics.
We discuss the differences between colloidal and ionic silver for safety, silver's uses in agriculture and tick prevention, dispel the myth of silver causing blue skin, and highlight its numerous benefits.
SilverBiotics' SilverSol technology is a powerful solution for protecting your body from damage and aging, making it an excellent choice for those seeking improved health and wellbeing.
09:10 - Personal success story of using silver gel for eczema
12:00 - Silver as an alternative to traditional antibiotics and success stories
13:30 - Strict regulations and limitations on discussing silver benefits
15:00 - The benefits of silver over gold
17:24 - Red flags and things to look for in silver solutions
20:02 - Silver as a potential alternative to antibiotics
21:41 - Historical uses of silver for medicinal purposes
24:01 - The potential benefits and limitations of silverware
25:30 - Silver as a natural solution for preserving produce and preventing mold
28:00 - Finding alternative solutions and debunking misconceptions about silver
31:30 - Choosing convenience and safety by purchasing silver products
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Keep your body and immune system strong with colloidal silver from SilverBiotics and get a discount by using the code BIOHACKINGBRITTANY
Elevating Gut Health: Exploring Cutting-Edge Testing and Personalized Nutrition with Viome
05 Sep 2023
00:51:23
Join me as I chat with Hilary Kaiser and Grant Antoine from Viome about their cutting-edge testing process and its benefits, people's initial reactions to it, the addition of personalized oral health products to Viome's offerings, and the potential of their test to boost gut health.
Experience the power of Viome's advanced science and technology in transforming your well-being.
09:00 - Discovering Viome’s personalized nutrition and wellness
18:00 - Baseline microbiome stability and long-term dietary influence
21:00 - Recommended timeframe for retesting microbiome
27:00 - The importance of personalized nutrition during pregnancy and preconception planning
31:30 - Detoxification and the impact on preconception and breastfeeding
37:00 - Hormones and gut health in relation to skin conditions
39:20 - Triggers and frustrations of managing eczema
45:03 - Plug-and-play platform for personalized nutrition in healthcare
47:00 - Behavioral change and the challenges of lifestyle changes
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get the Viome gut health test and full body intelligence test and use my discount code BIOBRIT
I'm joined by Don Moxley from SpermidineLife, where we delve into the realm of spermidine's scientific aspects and its advantageous effects on cellular rejuvenation. Additionally, we underscore the significance of lifestyle choices and personal drive, while emphasizing the importance of establishing achievable objectives and employing visual aids for motivation.
The utilization of spermidine supplementation has demonstrated its capacity to foster graceful aging by kickstarting cellular renewal via autophagy. This process aids in countering the buildup of cellular debris and ultimately boosts cellular functionality as we progress through the aging process.
We talk about:
05:40 - What spermidine is exactly
09:40 - How spermidine is different from other longevity supplements in the market
10:40 - What happens when you take spermidine
17:00 - Lifestyle recommendations so you can achieve autophagy
21:00 - Finding purpose as motivation for healthy decisions
24:00 - Building a lifestyle that supports your purpose and goals
26:00 - Setting tangible goals and events to stay motivated
31:00 - Your behaviors affect your kid’s outcome
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get the BOOST+ for your cells at SpermidineLIFE and use my discount code BIOHACKINGBRITTANY
I'm joined by Alessandra Zonari, one of the brilliant minds behind OneSkin, for an insightful conversation centered on the fascinating world of skin health. During our discussion, we delve deep into various aspects, including the intricacies of skincare, the tactics employed by skincare companies to capitalize on consumers, the science of skin aging and longevity, and a detailed exploration of how our skin operates at a cellular level.
Moreover, we uncover the groundbreaking innovation behind OneSkin Topical Supplements, which feature OS-01, the inaugural ingredient that has undergone scientific validation for its remarkable ability to actually reverse the biological aging of skin molecules.
We talk about:
14:00 - What skincare products really do to your skin
16:00 - What happens to your skin as you age
21:00 - Why it’s important to keep your skin at its best
23:00 - NAD for your skin
28:00 - How OneSkin tests its products compared with other skincare companies
39:00 - EWG and SkinSAFE certifications
41:00 - The delicate skin around your eye area
44:00 - Skincare for eczema
46:30 - OneSkin sunscreen and products for pregnant women
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Visit OneSkin and use my discount code BIOHACKINGBRITTANY
I’m joined by Dr. Rafael Gonzalez, esteemed scientific adviser at ProLon. Our conversation delves into the myriad advantages of fasting and elucidates how ProLon can be your indispensable companion in facilitating this transformative practice.
ProLon is a shining example of scientific thoroughness, backed by extensive testing. It's well-known for playing a crucial role in helping people on their weight loss journey.
We talk about:
11:30 - What Prolon is
12:40 - Benefits of 5-Day Fasting
14:30 - Day 1 - Ketosis
15:30 - Day 2 - Autophagy
16:30 - Day 4 - Rejuvenation
18:40 - How to answer people who are skeptical about the benefits of ProLon
19:10 - Insulin Growth Factor 1
21:10 - The best time for women to use ProLon
24:50 - Amount of hydration that’s best when taking ProLon
28:30 - Who can use ProLon
29:50 - How much weight do you actually lose when using ProLon
31:10 - Benefits of ProLon when used for 3 months
35:00 - Available flavors for Prolon protein bars
36:30 - What’s happening inside the body when you’re fasting and you consume the protein bars
39:40 - Possible side effects of the 5-Day ProLon fasting
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Visit ProLon’s website and use my discount code BIOHACKINGBRITTANY
Child Brain Development: Combating Technology, Environmental Toxins, Autism, and Developmental Delays with Functional Neurology and Photobiomodulation with Dr. Brandon Crawford
27 Aug 2024
01:08:34
Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive.
We discuss the effects of modern technology and environmental factors on neural development and offer strategies to mitigate negative influences.
Dr. Crawford also shares his expertise on photobiomodulation and holistic approaches for chronic pain relief and overall health.
WE TALK ABOUT:
18:00 - Dr. Crawford’s expertise in functional neurology and photobiomodulation
24:00 - Insights into brain development, autism, and speech issues in children
29:00 - Diagnosing brain abnormalities through a neurodevelopmental exam in children
34:00 - The importance of cellular fuel, light exposure, and toxin management in brain development
39:00 - The importance of sunlight exposure during pregnancy
44:00 - Possible causes of neurodivergent issues in children
50:00 - Managing screen time, outdoor activities, and technology use for children
57:00 - The benefits of cold and heat therapy for children
1:03:00 - Sauna, cold therapy, contrast therapy, and laser therapy for overall well-being
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
I’m excited to have Michelle Laven from Sensate as my guest today.
We cover a wide range of topics from how Sensate helps you manage stress, how vibration and sound elements work on your nervous system, sleep, emotional intelligence, and a lot more.
Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.
We talk about:
12:50 - How Sensate helps manage your stress
16:10 - How vibration and sound elements work on your nervous system
17:20 - Vagus nerve and our stress response
21:00 - Sleep and the nervous system
26:30 - How Sensate helps people’s emotional intelligence
29:10 - Unique emotional response when using Sensate
33:00 - Your body keeps the score
38:40 - Willpower isn't always an option
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Use my discount code BIOHACKINGBRITTANY at Sensate to help you with stress and anxiety today.
I'm delighted to introduce Wade Lightheart from BiOptimizers as my guest today. During our conversation, we delve into a range of fascinating topics, including Wade's perspective on navigating one's 50s, the pursuit of parenthood after dedicating years to a career, the intricacies of detoxification, fostering healthy digestion, and strategies for enhancing longevity, among other insightful subjects.
BiOptimizers stands out by meticulously incorporating the ideal and efficacious amounts of extensively studied ingredients. This supplement brand is easily one of my favorite on the market, especially their magnesium and digestive enzymes!
We talk about:
12:00 - Biohacking for high performers, focusing on your career, and having a family
18:00 - The disproportionate amount of pressure women face in terms of having children
23:00 - Trying to have a kid in your later years
29:00 - Detoxing even if you’re already healthy
33:00 - Supplements Wade recommends for fertility
42:00 - The Map Of Consciousness by David Hawkins
45:00 - Digestion and your longevity
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from BiOptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
Today, I'm joined by Forrest Smith, the CEO of Kineon, for an illuminating discussion about the groundbreaking Move+ Pro. Discover how this remarkable red light therapy device sets itself apart, learn about its unique benefits, including using red light therapy for ovarian health, and much more.
Kineon, a pioneer in technology, is dedicated to bringing clinical-level treatments right to your home through innovative light therapy devices.
We talk about:
08:00 - What the Move+ Pro is
09:30 - How Move+ Pro is different from other red light therapy devices
12:30 - The kind of lasers Kineon uses for Move+ Pro
15:00 - How to get the optimal and consistent dosage when you are using Move+ Pro
17:00 - Who should use Move+ Pro
23:00 - How red light therapy helps the mitochondria in the ovaries
24:00 - How long to use Move+Pro for women’s reproductive health issues
27:00 - Light therapy for the gut biome and for aging
30:00 - Kineon’s crowdfunding campaign
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Visit Kineon to get the MOVE+ Pro and use my code BIOHACKINGBRITTANY to get a discount
Mastering Your Biological Age: Expert Insights and Actionable Tips for Longevity with GlycanAge
29 Aug 2023
00:40:42
Join me and Zorrie Dimitrova as we explore the essence of GlycanAge's significance in the longevity and health space. Discover how this at-home test gauges your biological age through chronic inflammation, intricately linked to your lifestyle choices.
We unveil the secrets to gracefully lower your GlycanAge while embracing expert advice for holistic wellness.
13:30 - Zorrie’s personal experience with GlycanAge
19:00 - Why your GlycanAge may be higher than your actual age
25:00 - Your GlycanAge during and after pregnancy
27:00 - How GlycanAge compares to other biological tests
30:00 - Gycans and diseases
31:30 - Actionable tips you can do to lower your GlycanAge
36:00 - Growing your own food
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Use my discount code BIOHACKINGBRITTANY to get a discount from GlycanAge
Unlocking Cellular Energy: Exploring the Secrets of Mitochondrial Health with Timeline Nutrition
28 Aug 2023
00:42:28
We're diving into the world of Timeline Nutrition and their game-changing gem, Mitopure. Get ready to explore how this nutrient can seriously boost your mitochondria – those tiny powerhouses that keep you going strong.
And welcome to my Biohacking Birthday Giveaway! I’m kicking things off with a bang by having the incredible Emily Werner from Timeline Nutrition join us for the first of twelve days of giveaways.
11:00 - How to support your mitochondria as you get older
15:10 - Who is Mitopure for
18:00 - CoQ10 and the mitochondria
24:00 - Benefits of Mitopure for the average person
26:00 - How to know if your mitochondria is not performing as it should
28:00 - How long should you take Mitopure
33:00 - Mitopure skincare products and why they have it
38:00 - Misleading marketing in most supplements and skincare products
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Baby Steps: My 90 Day Program for Optimizing Preconception
25 Aug 2023
01:14:28
In this episode, I reveal my pre-conception strategy - my Baby Steps program! My focus delves deep into the crucial subject of detoxing and cleansing, tailored for both men and women. Within this episode, I elaborate on the significance of proper hydration, enhancing detoxification routes, and embracing a holistic, unprocessed dietary regimen.
All of these elements boost reproductive vitality and foster a state of comprehensive wellness.
Also, my BIG birthday giveaway is launching on Monday and will be live until September 8th! Want to enter right now and not wait? You can do so here.
I talk about:
08:00 - What pre-conception is and when you should start your pre-conception cleanse
16:00 - Pre-conception cleansing for men
19:30 - Have a nutrient-dense, whole-food diet, and what I eat in a day
25:00 - What we eat for lunch and my go-to snacks
33:30 - A substance-free diet and how alcohol affects your health
39:30 - Sweat for one hour a day
45:00 - Drink a gallon of water a day
49:00 - Living a healthy lifestyle for men and women
52:00 - Hot tubs and saunas
57:30 - Supplements you should take daily for women
01:07:00 - Supplements you should take daily for men
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
Nurturing Your Family's Wellbeing: Leading by Example with Dr. Ron Hunninghake
18 Aug 2023
01:17:54
Today, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor.
Our journey includes exploring the significance of vitamin D for infants, differentiating between Vitamin D2 and D3, addressing the challenge of instilling healthy habits in childhood, and tackling the prevalent health issues in children today.
Dr. Ron is the Chief Medical Officer at the Riordan Clinic, a trailblazing academic medical center renowned for its work in integrative oncology and complex chronic illness care since 1975.
We talk about:
23:50 - How Dr. Ron became passionate about optimal health and integrative medicine
26:00 - Checking nutrient levels
28:40 - Vitamin D2 vs D3
31:30 - Young babies taking Vitamin D
36:40 - Being a healthy role model for your kids
39:15 - The number one thing you should work on with your kids
43:00 - Lead by example by living healthy
47:00 - Using CGMs and the criticism of it
51:30 - Brittany’s diabetes-related blood results
56:00 - Microglial cells and mental illness
01:00:30 - Niacin and Methylene blue for brain function
01:04:30 - Autoimmune disorders and leaky gut
01:10:00 - What to do to live healthy if you’re stuck in the grind without spending a lot of time and money
01:13:00 - What you can do to take better care of yourself
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now!
Empowering Women Against EMF with Juunaday's Cutting-Edge and Stylish Activewear
11 Aug 2023
01:11:37
Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks.
Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world.
We talk about:
09:30 - Why Marjorie started Juunaday
16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to conceive
21:00 - The EMF tester you can use at home
24:00 - Moving to the countryside so you are less exposed to EMFs
32:00 - Why optimizing your health is important
36:00 - The bucket theory
37:30 - Symptoms of EMF sensitivity
42:30 - How Juunaday works in shielding the body from EMF
45:00 - Ambient exposures to EMF and how to protect your body from it
54:00 - Future products for Juunaday
01:03:00 - Setting up your house to reduce EMF exposure
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get EMF blocking clothing from Juunaday and use my discount code BRITTANY
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
Exploring MCT, Metabolic Health, and Cognitive Science with Zach Schreier from Lifestacks
08 Aug 2023
01:08:31
Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT.
In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization.
Join us as we journey through these fascinating topics, exploring the connections that shape our well-being and understanding how science can enhance our daily lives.
We talk about:
00:30 - Zack’s health journey with Type 1 Diabetes
05:00 - Autoimmune disorders in the family and aging
08:00 - How Zack tracks his blood sugar
12:00 - Normal range for HBA1C
16:00 - Alzheimer’s being potentially type 3 diabetes
25:00 - Why it’s so hard to live healthy in today’s society
29:00 - Choosing between living closer to nature vs being closer to your friends
35:00 - Zack’s simple daily routine
40:00 - Why Zack decided to be healthy
47:00 - Nootropics and Lifestacks MCT
51:00 - How people use MCT and where Lifestacks is headed
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Boost your coffee with Lifestacks. Use my code BIOHACKINGBRITTANY for a discount.
Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
Harness the power of over 200+ functional, research-backed nutrients from colostrum with ARMRA. Use my discount code BIOHACKINGBRITTANY to svae 10%.
Ancient Wisdom Meets Modern Wellness: Unveiling Traditional Chinese Medicine with Jillian Capodice and NOOCI
04 Aug 2023
01:05:45
Dive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM).
Explore the intricate tapestry of TCM as we compare it to Western medicine, demystify acupuncture and acupressure, and uncover the profound significance of Qi in our lives.
Jillian's expertise in acupuncture, herbal medicine, nutrition, and mindfulness practices comes to the forefront as we delve into the timeless wisdom of TCM.
Discover NOOCI, a pioneering wellness brand seamlessly blending ancient herbal traditions with the demands of contemporary lifestyles. Join us for an enriching conversation that bridges the gap between ancient practices and modern wellness.
We talk about:
20:10 - What Traditional Chinese Medicine is
21:20 - How Traditional Chinese Medicine differs from Western medicine
23:30 - Explaining Traditional Chinese Medicine to people who are not familiar with it
27:00 - The practice of acupuncture
28:30 - Acupuncture and its benefits
36:00 - Acupressure mats
39:00 - How to know if your Qi is off balance
41:00 - NOOCI’s product Noo Moon and how it works
49:00 - Creating a specific blend for a health issue for women
50:30 - People are turning to Traditional Chinese Medicine now compared to the past
56:00 - NOOCI’s future products
59:00 - Using herbs for your health and the major digestive organ in TCM
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
NOOCI has products like Noo Moon that boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now.
Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now!
Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
Cutting-Edge Biohacking Therapies: Hyperbaric Oxygen, IV Vitamin Drips, Biocharger, Oxygen Bar Therapy, and Lymphatic Drainage Massage with Cloe Bohbot
23 Aug 2024
01:01:03
Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space.
From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered.
Learn how these innovative treatments can help you boost your energy, reduce inflammation, and improve overall wellness.
WE TALK ABOUT:
12:00 - Cloe’s personal health journey leading to the founding of OxyEnergy2
16:00 - Hyperbaric oxygen therapy and its benefits
20:00 - Common conditions using Hyperbaric Oxygen Therapy for treatment
24:00 - Differences between hyperbaric oxygen therapy and oxygen bar therapy
30:00 - IV vitamin drip therapy, the popular shots, and its benefits
38:00 - Understanding the biocharger and its benefits
42:00 - How the biocharger complements other treatments like hyperbaric oxygen therapy
46:00 - Lymphatic drainage massage and its impact on health
53:00 - Recommended therapies to help with women’s fertility and for people who want to optimize mental performance
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Decoding Women’s Sleep Patterns and Metrics With Morgan Adams
01 Aug 2023
01:08:53
Today, I have a friend and a special guest on the podcast, Morgan Adams.
We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep.
Morgan Adams is a sleep expert. She is known as the “sleep soulmate”, and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest and achieve better sleep.
We talk about:
14:20 - How Morgan got into the realm of sleep health and her awful bout with insomnia
18:20 - Sleep problems for men and women
20:00 - Why women are light sleepers
22:20 - The usual benefits Morgan’s clients get when they work with her
24:00 - Managing lack of sleep as a new mom
32:00 - Challenging the mindset that sleep deprivation is a badge of honor
39:00 - Having a morning routine for stress so you can sleep better
42:00 - EMF radiation and your sleep
49:00 - Blue light and its effect on your sleep
52:00 - Getting less deep sleep as you grow older
57:00 - Brittany’s sleep scores
59:00 - Ideal percentage for REM and deep sleep
01:02:00 - Drinking alcohol and its impact on your sleep
01:05:00 - Tracking your sleep
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
Overcoming Burnout, Cleansing and Detoxing for High Achievers With Vanessa Grutman
28 Jul 2023
01:11:52
Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment.
Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman.
We talk about:
11:50 - Vanessa’s entrepreneurship journey
16:00 - Navigating maternity leave if you have a business
18:00 - Having boundaries and being anchored in feminine energy
21:30 - Common challenges encountered by high-achieving women
24:30 - Informing women of the benefits of tuning into their feminine energy
26:00 - How to tell if you’re in your parasympathetic state
28:30 - Vanessa’s detoxification protocols
34:00 - A low-inflammation diet
39:00 - Criticisms on cleanses and detoxes
43:50 - Detoxes and cleanses for Vanessa’s kids
48:00 - Addressing Candida
52:00 - Candida cleanse and biofilm disruptor
58:00 - Detoxing after having been vaccinated
01:05:00 - Doing a detox before your fertility journey
01:06:30 - How Vanessa’s program works and how long it takes
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now!
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
Biohacking or Bioharmonizing? Upgrading the Male-Dominated Industry With Renee Belz and Lauren Sambataro
25 Jul 2023
01:20:09
The Biohacker Babes, Renee Belz and Lauren Sambataro, join me in a thought-provoking discussion on biohacking as a male-dominated space, taking responsibility for your health, why we should stop normalizing obesity, the biohacking conference, and so much more.
Renee and Lauren are the hosts of The Biohacker Babes podcast, which aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
We talk about:
06:30 - How Renee and Lauren first got into biohacking
07:30 - The tech that Renee and Lauren had when they were young
09:30 - When Renee and Lauren first used the word “biohacking”
12:20 - How Renee and Lauren define biohacking to people who don’t know it
13:30 - The criticism on the word “biohacking”
17:30 - How it feels to be in a very male-dominant space like biohacking
20:00 - The Biohacking Conference review and feedback
28:00 - The biohacking podcasts we listen to
33:00 - Where you can start with biohacking if you’re not that healthy
41:00 - Stop normalizing obesity and shaming the weight loss journey in today’s society
49:00 - A story on helping kids be healthier
53:00 - The most impactful biohacks Renee and Lauren have done
59:00 - Doing less to heal your body and mind
01:05:00 - Biohacks Renee and Lauren won’t do again
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
My PCOS and Fertility Journey With Youtube’s “The Fertility Expert” Dr. Marc Sklar
21 Jul 2023
01:19:36
Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertility.
He is known as the fertility expert and he helps couples turn their dreams of having a baby into a reality. With 19 years of experience helping countless couples overcome infertility, he's a Doctor of Acupuncture and Chinese Medicine, certified in Mind/Body Medicine by Harvard Medical School.
I talk about:
16:20 - How Dr. Marc became “The Fertility Expert”
19:00 - Tests Dr. Marc recommends for pre-conception
23:30 - Dr. Marc analyzes my lab results live!
29:00 - Having PCOS and its origins
33:00 - PCOS and gut health issues
38:00 - Infrared saunas and detoxing before getting pregnant
40:00 - How Dr. Marc tests people for Candida
41:30 - Egg quality and making new eggs in the later years of your life
50:00 - How to help improve your egg quality
53:00 - Brittany’s egg support supplement
56:30 - Dr. Marc’s message to you if you don’t want to prepare for pre-conception
58:00 - Benefits for being proactive in pre-conception
48:00 - Maintaining sperm quality
01:03:00 - EMFs during pregnancy
01:11:00 - Having the most success in fertility and the health of your baby
01:15:00 - Reversing PCOS
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
Candida, Leaky Gut, Infertility and Functional Labs: Unraveling the Path to Optimal Well-being with Dr. Michael Biamonte
18 Jul 2023
01:03:56
Dr. Michael Biamonte joins me to discuss the often-misunderstood complexities of thyroid function, the prevalence of Candida overgrowth, and the importance of functional tests in achieving optimal well-being.
Dr. Michael is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, "Blood Detective", an unprecedented computer software program that can study blood work, mineral tests, and many other lab tests to determine where your body is imbalanced. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living.
I talk about:
13:00 - Dr. Michael’s specialty in naturopathic medicine
17:30 - Candida and why Dr. Michael decided to create a protocol on how to treat it
20:30 - Candida and probiotics
22:30 - Vitamins and minerals that feed Candida
24:50 - Common Candida symptoms
27:30 - Candida and leaky gut
28:30 - What to do if you have a leaky gut syndrome
33:30 - Things that make you more susceptible to Candida
35:30 - Copper and iron for red blood cells
39:00 - Dr. Michael’s story on prostate issues and zinc
41:00 - Biocybernetics
43:00 - How to make sure that there are no severe imbalances happening in your body
47:00 - Hair tissue analysis test and what it can indicate
51:00 - Tests you should start with before getting pregnant
55:00 - Infertility and Candida
59:00 - The book - The Real Anthony Fauci by Robert F. Kennedy
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now!
Preconception Detox: Reducing Toxins for Optimal Health With Dr. Mary Shackleton
14 Jul 2023
00:57:41
Dr. Mary Shackleton, a naturopathic doctor specializing in women's health and environmental medicine, joins me. We dive into the topic of toxic exposure and its impact on our health, discussing how factors like breathing air, drinking water, and eating food can contribute to toxicity, and why you need to start detoxification long before you plan on getting pregnant.
Dr. Mary Shackelton, MPH, ND is an experienced naturopathic doctor specializing in women's health, focusing on environmental medicine and the impacts of toxic exposures on conditions such as auto-immunity, infertility, and cognitive decline.
She is also the author of "The Preconception Cleanse," aiming to educate women on detoxification principles for optimal health, and has been involved in various initiatives, including co-founding Insulite Laboratories and PridePads Africa, dedicated to empowering girls in Cameroon through providing sanitary pads for their education.
I talk about:
06:30 - Why Dr. Mary focused on preconception health
09:00 - Environmental medicine
11:30 - How to know if your toxin burden is too much
13:30 - Most critical things to remember when you want to detox
17:00 - Lymphatic massage
22:30 - Thinking of your egg quality before you get pregnant
25:00 - Optimizing sperm health
30:00 - Most common pushbacks Mary receives from her patients who she advises to go to a preconception detox
35:00 - EMFs and brain function
42:00 - The increase in infertility cases
45:00 - Pride pads in Africa and why Mary has this project
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Balance your well-being with NOOCI’s Noo Moon supplement to boost energy levels, stabilize hormones, and alleviate other menstrual cycle symptoms. Use the discount code BRITTANY.
Visit InsideTracker to get your vitamin, mineral and hormone levels tested and enter code BIOHACKINGBRITTANY to get 20% off all plans
The Healing Web: The Truth Behind Big Pharma, Western Medicine and Holistic Health With Founder Dylan Monroe
11 Jul 2023
01:05:39
In today's episode, I am joined by Dylan Monroe, the creator of The Healing Web. We discuss alternative healing technologies, conspiracy theories, holistic approaches to wellness, and how you can use The Healing Web for your health.
Dylan Louis Monroe is a visionary artist renowned for The Healing Web graphic, an intricate masterpiece that inspires healing and transformation. Through his art, Dylan invites individuals to explore the depths of their consciousness, fostering collective awakening and positive change in the world.
I talk about:
07:30 - How Dylan got started in holistic healing
14:00 - Dylan’s thoughts when he was making The Healing Web illustration
20:00 - Big pharma VS holistic remedies
23:00 - Future remedies
28:00 - How to understand the systemic issues at play
32:00 - Diet sodas and the obesity problem
37:00 - Eating raw food and raw eggs
43:50 - Common suppressed remedies
49:00 - Electric medicine
52:00 - Big pharma and it’s history
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Get The Healing Web and other illustrations and healing products from Dylan
Get the Lifestacks MCT powder through Amazon, and choose from Vanilla, Hazelnut and Chocolate! This is filled with adaptogens, nootropics and MCT powder.
Kambo: How to Use Nature’s Venomous Wisdom for Mind, Body, and Soul With Caitlin Thompson
07 Jul 2023
00:59:06
In today’s episode, I have Caitlin Thompson joining me, who was born chronically ill and found unexpected relief through the use of psychedelics and then Kambo.
We talk about what Kambo is and how it can help with chronic health issues, the mind-body-spirit connection, the significance of rituals, and the importance of finding qualified practitioners for Kambo.
Caitlin Thompson is a neurobiology expert and kambo practitioner. She provides nurturing and gentle kambo sessions, drawing from her own healing journey and extensive training with indigenous tribes, while also conducting human kambo research and assisting individuals in conquering chronic health struggles through diet and other modalities.
I talk about:
10:00 - Caitlin’s health journey and how she discovered Kambo
14:00 - What Kambo is and its benefits
17:30 - The history of Kambo
20:00 - Common health problems Caitlin treats with Kambo
23:00 - Autoimmunity, peptides in Kambo, and the power of consciousness
27:30 - What you can expect during and after a Kambo session
31:00 - Changing your life through Kambo and ayahuasca
37:00 - Kambo and your ego
40:00 - How to find a reputable Kambo practitioner and the questions you should ask
43:30 - Kambo protocols that Caitlin recommends
49:00 - How Caitlin uses Kambo therapy
52:00 - The Kambo experience for males and females
54:30 - Kids and Kambo
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Balance your well-being with a bundle of ReNoo and Noo Moon to boost energy levels, stabilize hormones, and alleviate other menstrual cycle symptoms. Use the discount code BRITTANY.
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Biohacking Conference Honest Review: Pros, Cons and the Unexpected
30 Jun 2023
00:47:54
I attended the 9th Annual Biohacking Conference in Orlando, Florida last week and wanted to share some key takeaways!
From captivating presentations and cutting-edge technology to the lack of diversity and unprofessional behavior, I offer my honest reflections and invite listeners to join in the discussion on the Biohacking Conference.
I talk about:
10:00 - Access to cutting-edge technology
12:30 - Interesting discussions and presentations
14:00 - Meeting fellow content creators and influencers
20:00 - The lack of diversity throughout the industry
24:00 - The cost of attending the conference
34:00 - Be aware of pseudo-science in biohacking
36:00 - How to make The Biohacking Conference more inclusive and accessible
40:30 - Should you or should not go to the Biohacking Conference
42:30 - Lack of discussions on women’s health
45:00 - Other biohacking events that you can join
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Try Bioptimizers supplements and use the discount code BIOHACKINGBRITTANY, including their digestive enzymes, probiotics and magnesium
Get the Lifestacks MCT powder through Amazon, and choose from Vanilla, Hazelnut and Chocolate! This is filled with adaptogens, nootropics and MCT powder.
Q&A: Holistic vs. Western Medicine, My Self Care Routine, Strange Health Experiments, Female Work Challenges, Books I Love and More
20 Jun 2023
00:42:01
Welcome to a question and answer episode! If you have a question or topic for an episode, send me a message on Instagram and let’s chat.
In this episode, I talk about The Biohacking Conference and Biohacking Congress, the challenges and obstacles I face as a young woman in the field of biohacking, western medicine and holistic medicine, my self-care rituals, and much more!
I talk about:
01:00 - The Biohacking Conference and Biohacking Congress
05:00 - Challenges and obstacles as a young woman in the field of biohacking and how I overcome them
08:00 - Imposter syndrome
14:00 - Striking a balance between western medicine and holistic medicine
19:00 - Blindly following medical advice without doing research
21:00 - Chronic and acute sickness
23:00 - My self-care rituals to maintain my physical and mental wellbeing
25:00 - My self-care routine
28:00 - My favorite go-to healthy snack
30:00 - The strangest biohacking experiment I did on myself
35:00 - 3 people I want to have dinner with, living or dead
38:30 - The latest book I’ve read
Resources:
Get a discount for the Biohacking Congress by using the code BIOHACKINGBRITTANY
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Holistic Approaches to Vestibular Health: Managing Dizziness, Vertigo, Migraines and Headaches with Dr. Madison Oak
20 Aug 2024
01:06:27
We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness.
We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health.
Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.
WE TALK ABOUT:
10:00 - The story of Dr. Madison’s journey into vestibular health
15:00 - The anatomy and function of the vestibular system
19:00 - Common misconceptions on vestibular disorders
25:00 - Common vestibular disorders
30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health
39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management
43:00 - Role of hydration and nutrition in managing vestibular disorders
50:00 - Balancing lifestyle changes with medication for migraines
57:00 - Differentiating between headaches and migraines
1:03:00 - Genetic testing for migraine predisposition
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
Holistic Healing: Unraveling the Spiritual Significance of North America's Top 10 Health Issues
16 Jun 2023
00:44:25
This was a request from several people after I previously discussed the spiritual meaning of cysts, fibroids, and other health issues on another episode.
I talk about the top 10 health problems in North America and their spiritual significance, the chakras associated with them, and their various spiritual healing approaches!
If you have a question or topic for an episode, send me a message on Instagram and let’s chat.
I talk about:
07:00 - The top 10 health issues in Western society
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Get Sleep Breakthrough the all-natural sleep solution and use the coupon code BIOHACKINGBRITTANY for a discount
Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens and use the discount code BIOHACKING BRITTANY
Unlocking the Secrets to Holistic Weight Loss and Wellness with Dr. Jessie Hehmeyer
13 Jun 2023
01:09:19
Dr. Jessie Hehmeyer is the founder of Well Empowered, which provides data-driven, Functional Medicine approach to help people achieve health and vitality outcomes. She offers courses and one-on-one work to provide guidance, inspired structure, and care to produce and sustain must-have health outcomes.
In this episode, Jessie shares her experience with IFM, discusses the difference between functional medicine and traditional medicine, and offers insights on weight loss struggles and misconceptions, and more!
This episode is a must-listen if you or a loved one is struggling with weight loss!
I talk about:
08:20 - Jessie’s experience with IFM
11:00 - How Jessie's journey with functional medicine and holistic wellness started
15:00 - Functional medicine vs. traditional medicine
18:30 - Getting to the root cause of diseases
21:00 - Morality and our weight, what we eat, and exercise
25:00 - The true cause of your weight loss struggles
33:30 - Shifting your perspective on weight loss
37:30 - Mastering the ability to ignore what people have to say
41:00 - Common misconceptions on weight loss
49:00 - Remember that our bodies are incredibly resilient
51:00 - Jessie’s approach to weight management
53:30 - Your healthy decisions add up
56:00 - Jessie’s favorite snack that still supports weight loss goals
01:02:00 - Jessie’s favorite self-care ritual and the one book in holistic health that she recommends
01:05:00 - The weirdest wellness trend Jessie has come across
01:06:30 - An influential figure, past or present, about holistic health, who Jessie would love to have a conversation with
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Get the Lifestacks MCT powder, which is made from MCT powder, adaptogens and nootropics, perfect for any pick-me-up drink during the day!
The Lack of Research on Women's Health and Biohacking: Addressing the Gender Gap
09 Jun 2023
00:42:56
In today's episode, I explore historical limitations and biases in women's health research, shedding light on the underrepresentation of women in medical studies and clinical trials.
I also speak about the impact of hormonal variability and individual variations on women's health and medication safety and efficacy.
Tune in as I also discuss options for biohacking interventions and tools tailored specifically for women's unique needs.
I talk about:
01:00 - I will be in Orlando Florida for the Biohacking Conference!
06:30 - Listen to the previous episode to the end
13:30 - The lack of women in the biohacking space
15:00 - The limited amount of research on women’s health
17:00 - Women’s hormonal fluctuations
18:00 - Unequal research funding for women’s health
20:00 - Limited access to healthcare for women
28:00 - The Natural Cycles app and Elvie
30:00 - The Women’s Health Initiative
35:00 - Women are the original biohackers but there are few women-founded biohacking companies
36:30 - Biohacking companies founded by women and women-first
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Get the Lifestacks MCT powder, which is made from MCT powder, adaptogens and nootropics, perfect for any pick-me-up drink during the day!
Q&A: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health
06 Jun 2023
00:54:06
On this episode, I talk about berberine and its benefits, how it’s different from Ozempic and Metformin, alcohol and it’s effect on your health, functional foods for women, and a lot more.
If you have questions send me a message on Instagram @biohackingbrittany and I’ll try to answer them on my next episodes.
I talk about:
05:00 - Attending the Biohacking Conference in Florida with Katie Type A
09:00 - My InsideTracker results
11:30 - Berberine as a replacement for Ozempic
18:00 - Berberine for fertility
20:00 - Alcohol and your health
28:00 - Different types of alcohol and their potential benefits
32:30 - The Healing Web and how it works
41:30 - Functional foods and how they help in women’s health - soy, flax seeds, turmeric
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens and use the discount code BIOHACKINGBRITTANY
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
How Old Are Your Cells? Exploring Your Biological Age With GlycanAge
02 Jun 2023
00:51:28
Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level.
GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human.
We talk about what GlycanAge is and why you should get tested, factors that increase your biological age, how to decrease your biological age, and many more.
I talk about:
00:30 - My results when I took the GLycanAge test a few years ago
09:00 - What GlycanAge is and why they’re important
11:20 - Testing glycans and what they indicate
12:50 - Glycans and CRP biomarker testing
14:20 - Your GlycanAge test results and inflammation
18:50 - Things you are doing day to day that are making you age faster
23:50 - The impact of childbirth on a woman’s body
25:50 - A population study on aging in different countries
28:20 - Things that can help improve your biological age
32:20 - How often you should get your GlycanAge tested
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
Red Light Therapy for Women’s Health, Fertility and Longevity With Lindsay Kirby of Sculpt Tri-Cities
26 May 2023
00:50:48
Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light therapy, and more.
Sculpt Tri-Cities is a biohacking wellness center that provides access to a variety of tools and experts that assists individuals in achieving their wellness goals. The center employs non-invasive technology and encouraging staff to facilitate a smart, effective approach to wellness.
I talk about:
01:30 - About Sculpt Tri-Cities
03:00 - Treatments in Sculpt Tri-Cities
04:00 - The wellness journey
07:30 - Feeling overwhelmed with starting your wellness journey
09:00 - How red light therapy helped Lindsay
15:00 - Common concerns for people who want red light therapy
18:00 - Red light therapy treatment - how often and how long
21:30 - Lindsay’s recommended red light therapy devices
28:00 - Investing in quality red light therapy equipment
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Visit InsideTracker and enter the code BIOHACKINGBRITTANY to get 20% off all plans
Should You Eat Your Placenta? Everything You Need to Know About Placentophagy
23 May 2023
00:47:52
Today I talk about a question I received on Instagram about the pros and cons of eating your placenta, otherwise known as “placentophagy”.
I talk about the benefits and risks of eating your placenta, ethical considerations, placenta vs other organ meat nutrients, encapsulating your placenta post-birth and much more. I also explain the history of placentophagy and how it’s been noted in several cultures across the world.
Message me on Instagram @BIOHACKINGBRITTANY if you also have questions about biohacking, women’s health or nutrition!
I talk about:
03:00 - Eating your placenta
06:40 - Placentophagy in different cultures and traditions across the world
10:00 - The many benefits of placentophagy
14:00 - Hormonal balance and the spiritual connection
18:15 - The Cons and risks of placentophagy
22:00 - Ethical considerations of placentophagy
25:30 - Toxins being absorbed in the placenta
29:00 - Different methods of taking the placenta - capsules, smoothies, soups and tinctures
35:00 - The cost of eating and encapsulating your placenta
37:00 - Eating your placenta and your breastmilk supply
39:30 - Eating placenta VS other organ meat
42:00 - Eating placenta and veganism considerations
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Get Bioptimizers supplements here and use the discount code BIOHACKINGBRITTANY, including their digestive enzymes, probiotics and magnesium
Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use the discount code BIOHACKINGBRITTANY
From Damage to Glow: The Skin Sobering Revolution and Benefits With Dr. Erin Yuet Tjam
19 May 2023
00:51:17
Today I have Dr. Erin Yuet Tjam the author of Skin Sobering: 99% of Products Age and Harm Your Skin.
For over 35 years, Erin read, researched, and experimented about anything she could find on skin. Publishing a “skin-deep” book beats writing scientific articles that are lucky to get 50 readers. Erin would be happy if she could get all her kids and future grandkids to do skin sobering.
We talk about what is skin sobering (or skin fasting) and how you can get started, fixing your skin problems, and many more ways to take care of your skin without chemicals.
We talk about:
02:00 - My reasoning for skin sobering or skin fasting
11:20 - What Skin Sobering means
12:30 - We don’t need chemicals for our skin
14:00 - What our skin is
17:00 - How to get started with the skin sobering method
19:00 - What pure soap is
21:00 - Skincare products are essentially makeup without color
25:20 - Daily SPF
30:00 - People are too fearful of the sun
32:00 - Less is more for your skin
34:30 - Nobody is richer than the beauty industry
39:00 - The 1st gateway drug is cleansers
41:00 - Fixing your skin problems
44:00 - The 30-day skin sobering challenge
48:30 - Reduce the amount of products you use on your skin
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
This week I am answering a bunch of biohacking questions that I have received recently from Instagram.
I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more!
I talk about:
02:50 - Biohacks to improve your cognitive performance
07:00 - Optimizing sleep
09:00 - Using an Oura ring if you have sleep problems
10:00 - Nutrition and exercise for brain health
14:00 - Chronic stress and cognitive performance
15:20 - Effective stress management strategies to balance your hormones and optimize your wellbeing
19:00 - Breathing properly
21:00 - Taking adaptogens and physical activity for stress management
23:00 - Social support - see your friends
30:30 - Dietary recommendations and supplements to optimize energy levels
31:30 - Macronutrients
36:00 - Fiber-rich and antioxidant-rich foods
39:00 - Make food at home as often as you can
41:00 - Steps to optimize hormonal health and increase chances of conception
43:30 - Balanced nutrition
46:00 - Maintain blood sugar levels by consuming regular meals
48:00 - Manage stress and maintain a healthy weight
52:30 - Regulating your menstrual cycle through biohacking
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Beyond the Basics: Navigating Hormonal Balance in Our Modern World
12 May 2023
00:42:36
Hormonal balance is a continuous effort, and it is vital for a healthier life. In this episode, I’m talking about different ways to balance hormones in women to regulate menstrual cycles, prepare for pregnancy, and support the body during menopause and postpartum phases.
This episode offers valuable insights into supplements, acupuncture, probiotics, biohacks and seed cycling for optimizing your hormones, reproduction, and menstrual cycle.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Fertility Myths Busted: The Controversial Truth About Preconception Health, Detox, and Nutrition with Alexandria DeVito
16 Aug 2024
01:09:22
Alexandria DeVito, author of “Nine Months Is Not Enough,” and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health.
We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification.
WE TALK ABOUT:
11:00 - Alexandria’s background in functional nutrition and fertility
16:00 - Preparing for pregnancy like other life events
21:00 - The importance of preconception health for a healthy pregnancy and baby
25:00 - Recommendations for couples planning to conceive and the tests to do
28:00 - How men can improve their reproductive health
33:00 - What reproductive cellular age testing is
39:00 - Understanding reproductive anxiety and its causes
44:00 - The top fertility blockers in today’s modern world
52:00 - Practical steps for reducing exposure to toxins
56:00 - The importance of having a balanced, nutrient-dense diet for preconception health
1:02:00 - Importance of supplements for both partners during preconception
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
Common Mental Health Struggles, Reproductive Health Issues and Chronic Diseases Women Face Today and How to Prevent Them
09 May 2023
00:51:46
Today I talk about three common health issues that women face. Listen to uncover more about women’s mental health issues, reproductive issues, and chronic diseases, and also the resources, treatments and biohacks I recommend for each of them.
I dive into anxiety, depression, eating disorders, menstural problems, infertility, sexually transmitted infections, diabetes, cancer and heart disease.
If you have questions, send me a DM on Instagram at @biohackingbrittany.
I talk about:
02:50 - Three health issues that women face today
05:00 - Women’s mental health struggles
07:00 - Common causes and symptoms
10:00 - Recommendations to improve mental health
12:00 - Biohacks to improve mental health
17:00 - Mental health resources - apps and supplements
22:00 - Women’s reproductive health struggles
25:00 - Prevention, treatment, and biohacks
28:00 - Resources for women’s reproductive health
29:00 - Prenatal supplements
30:30 - Women’s chronic diseases - heart disease, diabetes, and cancer
34:00 - Prevention and treatment of women’s chronic diseases
36:30 - Biohacks for chronic diseases
43:30 - Resources for treatment and prevention of chronic diseases
Blue light blocking glasses from Filter Optix use my discount code BIOHACKINGBRITTANY
Fitness Pal
Zero App for fasting - use my discount code BIOHACKINGBRITTANY
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them
05 May 2023
00:55:29
In this episode, I share information on the spiritual and energetic significance of ovarian cysts, gallstones, fibroids, breast lumps and miscarriages. I also talk about womb healing, woman’s health topics that are still considered taboo, and the concept of “soul babies.”
This episode has a lot of insight into different ways of healing, including physical, spiritual, mental and emotional modalities.
I talk about:
07:00 - Healing from an ovarian cyst on my right ovary
07:50 - Beliefs that people have around ovarian cysts as to what causes them
10:00 - Acupuncture benefits for women
11:50 - Ovarian cysts and energy
13:30 - Gallstones and what causes them spiritually and energetically
18:50 - Fibroids and what causes them spiritually and energetically
24:00 - Take care of your emotional and spiritual health
27:00 - Womb healing and healing the divine feminine
30:00 - Microdosing with therapy
31:00 - Breast lumps - emotional blockages, unresolved trauma, and spiritual awakening
34:30 - Miscarriages
39:00 - Miscarriages and periods should not be taboo
42:00 - Spiritual beliefs around miscarriages
45:20 - The concept of “soul babies”
50:00 - Women can feel the gender of the baby they’re going to have
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
Interested in Women’s Holistic Health and Biohacking? Start Here for Your Most Common Questions Answered
02 May 2023
00:34:07
In today’s episode, I answer common questions people have about holistic health and biohacking.
I talk about holistic health vs traditional medicine, biohacking your overall health and well-being, biohacking and its benefits in fixing hormonal imbalances, fertility and menopause symptoms, and more.
Message me on Instagram at @biohackingbrittany if you have any personal health questions.
We talk about:
00:30 - Dealing with a hemorrhagic cyst on my right ovary
04:00 - The ovarian tonic I have researched
11:20 - What holistic health is and how it differs from traditional medicine
14:00 - Things you can do for holistic wellness
16:30 - How biohacking can improve your overall health and wellbeing
20:00 - Optimizing your health in all of the areas of your life
21:00 - Intermittent fasting and its effect on women’s health
24:00 - Biohacking and its benefits in fixing hormonal imbalances and menopause symptoms
27:00 - Biohacking and improving fertility
29:00 - Some of the supplements I take
31:00 - Looking for courses on holistic wellness for women
Resources:
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases