This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

It's time for another Biohacker's Day. 

Dr Vicky Williamson, a leading music-psychology researcher and co-founder of Audicin, talks us through the sounds and supplements of her day. 

Use code TONY25 for a free month's trial of Audicin. 

Dr Vicky Williamson is a music psychologist and cognitive neuroscientist whose research explores how sound shapes memory, mood, and health. She is co-founder and Chief Science Officer at Audicin, a science-based audio app that uses brainwave-entraining sound to lower stress, improve sleep, and support long-term wellbeing.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

Can music really help you live longer?

Dr Vicky Williamson, a leading music-psychology researcher and co-founder of the science-based audio app Audicin, explains how sound can regulate your nervous system, lower stress, improve sleep and heart-rate variability, and support healthy aging.

Use code TONY25 for a free month's trial of Audicin. 

Dr Vicky Williamson is a music psychologist and cognitive neuroscientist whose research explores how sound shapes memory, mood, and health. She is co-founder and Chief Science Officer at Audicin, a science-based audio app that uses brainwave-entraining sound to lower stress, improve sleep, and support long-term wellbeing.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids? 

Welcome to A Biohacker's Day, a new series on the Biohacking News feed. Each episode is a real-life diary of how one biohacker structures their day — the routines, tools, and surprising habits that drive their health and performance.

Some schedules are calm and minimalist. Others rival Mark Wahlberg's in intensity.

Once again, I'm joined by Kyal Van Der Leest, nutritionist, naturopath, biohacker, and founder of LVLUP Health.

Follow Kyal Van Der Leest on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

My 2024 Biohacking Holiday Gift Guide is here!

This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product.

From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the biohacking scene that I've been trying and loving. Think of them as awesome gifts that keep your loved ones healthy—the ultimate kind of gift!

Here are some of the links mentioned in the podcast as promised (with discount code in brackets)

• Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off)

• AmazingAir Air Purifier USA and UK (save up to 40% off)

• REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off)

• Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)

• Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts) 

• Red Light Therapy Device from Bon Charge (code TW25 for 25% off)

• Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)

• Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off)

• Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only)

• Elastique Athletics Compression Leggings (code TONY10 for 10% off)

• Well Published Books (code TONY for £1000 off)

• Sacred Summit Shilajit (code TONY20 for 20% off)

Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking.

Also today, it's the anti-aging protocol that promises cellular rejuvenation, energy boosts, and a longer life—but does it work? Today we look in-depth at The Kaufmann Protocol with its creator, Dr. Sandra Kaufmann.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is responsible for over 600 different biochemical reactions in the body. 

When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.

I'm excited to announce that BIOptimizers' Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!

All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10

There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Welcome back Zora Benhamou! Gerontologist. Hack My Age podcast host and Menopause educator, and recovering from major surgery, so in a perfect position to do today's review episode. 

Donald Trump has been confirmed as the winner of the 2024 U.S. presidential election, securing his return to the White House. This is expected to bring significant changes to health policies. So what does it mean for health (and biohacking, if it's not too tenuous a question)?

There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty.

This is Biohacking News podcast in election week, featuring all the latest news from the world of biohacking. See our instagram for who gets the biohacking vote! 

Zora Benhamou from Hack My Age (@hackmyage) is a gerontologist, menopause educator and hosts the Hack My Age podcast. She's also a big friend of the show, do check out her awesome work.

Follow Zora Benhamou on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is responsible for over 600 different biochemical reactions in the body. 

When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.

I'm excited to announce that BIOptimizers' Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!

All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10

A PEMF Mat is a wellness device that uses magnetic waves to re-energize your body. You may also hear them referred to as: PEMF Pad, PEMF Bed or something else. But does it work?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Joining me again is Andy Mant, founder of Bon Charge and on a mission to transform how we sleep, live, and thrive. Use the code TW25 for 25% off all Bon Charge products here for a very limited time. 

Biohacking Bryan Johnson sparks debate as he shares dramatic new 'project baby face' look. A shocking new report reveals the hidden EMF dangers lurking in your workplace—what you don't know could be hurting you. 

Joining us today is a man whose insights are changing the game for biohackers everywhere. Andy Mant, founder of Bon Charge, is on a mission to transform how we sleep, see, and thrive in a tech-saturated world. 

Follow Andy Mant and Bon Charge on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Bon Charge - A complete at-home wellness brand trusted by hundreds of thousands worldwide. They have the world's widest range of premium wellness and beauty products designed to help you sleep better, recover faster, and boost your overall well-being.

The range includes flicker-free, low EMF Red Light Therapy Devices, 100% Black Out Sleep Masks, Infrared Sauna Blanket and much more.

Get 25% off all Bon Charge products using the code TW25 at checkout.

Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting neurotransmitter GABA. This nutrient is often recommended for those struggling with insomnia or restless sleep.

I love doing these biohacking reviews episodes, and take notes every time... especially when something comes up more than once. 

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Joining us today is April Pride, a pioneer in the world of microdosing and founder of SetSet, a platform dedicated to educating women about the benefits of psychedelics.

Reminder, use ZESTOLOGY10 on Magnesium Breakthrough by BiOptimizers

Biohackers are excited by new research from the University of Southern Denmark on the potential benefits of psilocybin microdosing for mental health.

Plus world biohacking news and incredible biohacking deals on Amazon....

Joining us today is April Pride, a pioneer in the world of microdosing and founder of SetSet, a platform dedicated to educating women about the benefits of psychedelics.

Follow April Pride on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - BREAKING now available in capsules!

The first ever, fully optimized, sleep capsules designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough Capsules also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a good one?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Helen Christoni is a wellness expert from AirDoctor and AquaTru, two innovative brands focused on clean air and pure water solutions. With a passion for biohacking and health optimization, she's on a mission to help people live healthier, toxin-free lives.

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

Athletes are whispering about them. Regulators are fighting over them. And in the biohacking world, they're being called the most powerful health upgrade since stem cells.

This podcast was recorded last week at our pop-up studio in London for the Health Optimisation Summit.

To unpack peptides, I'm joined by Kyal Van Der Leest, nutritionist, naturopath, biohacker, and founder of LVLUP Health.

Follow Kyal Van Der Leest on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Oura releases its next-gen smart ring. So what's new in the Oura Ring 4, and how does it stack up against the competition? Which is the best smart ring? Next, shocking findings: new research shows bottled water contains more microscopic plastic particles than previously thought. Could you be drinking more than just water? And finally, mold and mycotoxins – the hidden health threats biohackers are paying attention to. All this and more, coming up!

Helen Christoni is a wellness expert from AirDoctor and AquaTru, two innovative brands focused on clean air and pure water solutions. With a passion for biohacking and health optimization, she's on a mission to help people live healthier, toxin-free lives.

Follow Helen Christoni on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - BREAKING now available in capsules!

The first ever, fully optimized, sleep capsules designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough Capsules also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

Normatec is a recovery system designed to enhance blood flow and reduce muscle soreness through dynamic air compression technology, often used by athletes and biohackers for faster recovery after intense workouts. But does it work?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Andy Hnilo is a former Days of Our Lives actor, model, and now the founder of Alitura, a natural skincare company.

Today, we look at the hidden toxins lurking in everyday skincare products, we dive into the surprising rise of tallow in skincare, exploring why this ancient ingredient is making a comeback. Plus, we'll cover the top biohacks for reducing phone EMF exposure.

Andy Hnilo is a former Days of Our Lives actor, model, and now the founder of Alitura, a natural skincare company.

Andy also tells us about his incredible rollercoaster journey over the last couple of years. It's not to be missed.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - BREAKING now available in capsules!

The first ever, fully optimized, sleep capsules designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough Capsules also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

Infrared saunas are a hot trend among biohackers, touted for boosting detox, improving circulation, and enhancing recovery—but do they really work, or is it all just hype?

This is a Biohacking News by Zestology review episode where we review the latest biohacks, weekly.

Today, we have David Allred on the show. He is the visionary co-founder of Dry Farm Wines, and also the author of 'It's All the Same,'. 

He is reviewing infrared saunas. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

In this episode, we dive into the wild world of biohacking and detox, going to a mysterious mountain retreat for "The Cure"! 

We look at biohacking and dating, where gut health tests are the new love language. This story will make you lol!

We also explore how Bitcoin and anti-aging have been in the news this week. Plus, we discuss why you might only need to read one more self-help book—seriously.

Today, we have David Allred on the show. He is the visionary co-founder of Dry Farm Wines, and also the author of 'It's All the Same,' where he dives deep into the surprising connections between personal growth, health, and our everyday choices.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Follow David Allred on Instagram.

Follow Dry Farm Wines on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

There are numerous apps that can help us with biohacking. These are all free or affordable. Today, we look into the best ones on Biohacking News.

This is a Biohacking Reviews by Zestology solo episode to celebrate the launch of my book Biohacking for Life.

Today's content is taken from the book. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out...

• The most surprising biohacks from the book that actually work (and don't require you to live like a monk).
• How I turned my own health struggles into actionable tips you can use today.
• Why biohacking isn't just for "bros" or health fanatics—it's for anyone who wants more energy, better sleep, and a clearer mind.
• How to make your home a health-boosting space with a few simple changes.
• And, why biohacking is about real, lifelong benefits—not quick fixes.

Get Biohacking for Life here. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

What's the best mindset for biohacking?

True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next can slow your progress. Could the real game-changer be finding what works, committing fully, and letting it run its course?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Ashleigh Di Lello is the creator of Bio Emotional Healing®, a groundbreaking method designed to rewire the nervous system and promote healing in both mind and body. After overcoming incredible health challenges, she now shares her insights on the Bio Emotional Healing® Podcast, empowering others to transform their lives.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Bryan Johnson's Don't Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed.  

Meanwhile, is the wellness industry facing tech overload, as consumers face an avalanche of AI-powered health tools—raising the question: are we improving our health, or just drowning in data?

Ashleigh Di Lello is the creator of Bio Emotional Healing®, a groundbreaking method designed to rewire the nervous system and promote healing in both mind and body. After overcoming incredible health challenges, she now shares her insights on the Bio Emotional Healing® Podcast, empowering others to transform their lives.

Follow Ashleigh Di Lello on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal?

This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Valerie Orsoni is a celebrity coach  well-known biohacker and creator of https://www.valbiohacker.com/

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

In this episode, biohacking expert and coach Valerie Orsoni shares her daily routine, from red light therapy, eyesight exercises, dog-walking resets to hyperbaric oxygen sessions and other longevity favourites.

Follow Valérie Orsoni on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why plunging your face into an ice bath might just be the life-changing biohack you need.

Valerie Orsoni is a celebrity coach  well-known biohacker and creator of https://www.valbiohacker.com/

Follow Valerie Orsoni on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the house being a bit colder in winter?!

This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Tristan Scott is from The Daylight Computer Co, an incredible new concept in computing and screens. It is a paper-like computer. It's also blue-light free, and having had a demo, I can confirm, it's amazing. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecting our well-being—plus practical steps to minimize these risks and reconnect with nature.

Tristan Scott is Head of Marketing at Daylight Computer Co, an incredible new concept in computing and screens. It is a paper-like computer. It's also blue-light free, and having had a demo, I can confirm, it's amazing. 

Connect with Tristian Scott on Linkedin.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that's clinically-validated and proven to target the root causes of aging.

Well known health and lifestyle journalist, and the founder of the amazing Leapfrog Remedies, Stephanie Drax joins me today. 

This is a Biohacking Reviews episode. We review products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Join 30k+ weekly biohackers who receive the latest reviews + news + tech + insider biohacking news by signing up for the weekly newsletter here.

The world's bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts.

Now a number of female biohackers are redefining the space for themselves by prioritizing hormonal balance, gut health, and natural cycles. Oh, and making it a bit more normal. 

As well as looking at the female biohacking scene, what happens when you try Bryan Johnson's anti-ageing protocol? And the simple supplement that helps fight off viruses....

Well known health and lifestyle journalist, and the founder of the amazing Leapfrog Remedies,  Stephanie Drax joins me. 

Follow Stephanie Drax on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

In this episode, we take a quick look at the world of stem cells, examining their potential to revolutionize health and wellness.

Biohackers are certainly getting excited by this tech. But do they work, and are they worth it? 

This is a Biohacking Reviews by Zestology episode featuring Dave Asprey who has been on the podcast multiple times. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone. 

Every once in a while, I love to do a really deep dive on a topic. Last time it was with Dr. Cate Shanahan on seed oils, and that podcast had a huge number of downloads. 

Sam Believ is a serial entrepreneur and Ayahuasca enthusiast. He is the founder of LaWayra Ayahuasca retreat and The Ayahuasca Podcast. 

Follow LaWayra Ayahuasca retreat on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods. 

My guest is Ryan Carter, or @livevitae on instagram as you may know him. 

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. 

Ryan Carter is a renowned biohacker and the founder of LiveVitae, a platform dedicated to optimizing health through personalized nutrition and lifestyle strategies.

Follow Ryan Carter on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Over the past decade, there is one guest who has been on this podcast more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. He's on today with his biohacking review

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

• Europe's biggest biohacking event just wrapped in London (and I was hosting). The trends are clear.
• A woman says she had to leave the US to survive her food allergies — and blames American mycotoxins.
• And lots more biohacking news. 

Valérie Orsoni is a long-time biohacker, longevity expert, and speaker at major health conferences worldwide. She's been exploring human performance since the late 90s.

Follow Valérie Orsoni on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Olympians are biohacking more than ever before to gain an edge at Paris 2024:

• Hypnosis: Switzerland's Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil's Arthur Zanetti for his 2012 gymnastics gold.
• Ice Baths: The British Journal of Sports Medicine reports that federations requested over 16,000 tons of ice for the Games. Simone Biles incorporates ice massages, Epsom-salt baths, and compression boots in her recovery routine.
• Compression Boots: Artistic swimmer Jaime Czarkowski emphasizes recovery with tools like Normatec compression boots, saunas, and massages to reduce lactic acid and enhance performance.
• Mind Games: Caroline Wozniacki employs psychological tactics on the court, including mocking opponents' grunts to gain a mental edge.

Join us as Dr. Stephen Simpson, a renowned Creative Mind and Performance Coach, discusses these strategies used by Olympians to optimize their mind and body for peak performance.

Follow Dr. Stephen Simpson on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SAD. 

But are they worth it? We cover this and a whole host of other morning biohacks in this short episode.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

PAVEL STUCHLIK is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Healthy Highs: How Biohacking Doesn't Have to Be Boring...

Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are finding ways to balance health and fun.

Pavel Stuchlik (aka NOA|AON) is huge in the biohacking world. He is an expert in self-realization techniques + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none''.

Follow NOA|AON

Shop NOA|AON

FREE EMF Webinar

30% discount code for Transformational Courses & Qi-Shield EMF protection - TONY30

30-day on-demand free library

FREE System Reset Bonus Episode recording

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Can Creatine help with sleep and energy as well as muscle mass?

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He's been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world. 

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features like heart rate monitoring, sleep analysis, blood oxygen levels, skin temperature, and workout tracking, all integrated with AI insights in the Samsung Health app. Positioned as a direct competitor to the popular Oura Ring, the Galaxy Ring is priced at $399.

Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He's been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world. 

Follow Siim Land on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Today we review, er, methylene blue suppositories. You really just have to listen lol!

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health, Adam has guided countless individuals through the detoxification process, earning him a reputation as a detox legend in the biohacking community. Over the last few weeks he's spoken at the Health Optimisation Summit and Biohacking Summit in Helsinki - he's on a roll. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks?

Experts have been warning this week about the "TikTok health trend" of taking binders, with one saying, "if you keep taking it on a regular basis, you are going to set yourself up for vitamin deficiency, because it's going to bind everything.

And if they are safe... what's the world's best binder?

Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health, Adam has guided countless individuals through the detoxification process, earning him a reputation as a detox legend in the biohacking community. Over the last few weeks he's spoken at the Health Optimisation Summit and Biohacking Summit in Helsinki - he's on a roll. 

Follow Adam on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'!

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire, UK. She retrains the breathing habits of over-breathers, including snorers.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn?

On today's show...

The Oura Ring has been a game-changer for many players, including Conor Gallagher and Marc Guehi. These rings monitor sleep quality, stress levels, and heart health, providing detailed insights that help players optimize their rest and recovery. By tracking these metrics, players can ensure they are in peak condition for matches, improving overall performance​ (https://www.englandfootball.com)​​ (Sky Sports)​.

Kieran Trippier was seen drinking pickle juice during a match to combat muscle cramps. Pickle juice is known for its high sodium and vinegar content, which can help stop cramps faster than water alone by triggering a reflex that inhibits cramping. This quick fix not only helps with immediate recovery but also offers additional health benefits such as improved gut health and controlled blood sugar levels​ (SPORTbible)​.

Cristiano Ronaldo's use of cryotherapy is well-documented. By exposing his body to extremely low temperatures, Ronaldo reduces inflammation and speeds up muscle recovery. This technique helps him maintain peak performance throughout the season and is a staple in his biohacking regimen​ (UEFA.com)​.

Erling Haaland, although not playing in Euro 2024, is known for using blue-blocking glasses to improve sleep. These glasses filter out blue light from screens and artificial lighting, which can disrupt melatonin production and sleep patterns. By using these glasses in the evening, athletes can improve their sleep quality, leading to better recovery and performance​ (Sky Sports)​​ (SPORTbible)​.

Cristiano Ronaldo also practices polyphasic sleep, taking multiple 90-minute naps throughout the day. This sleep pattern helps him maximize rest and recovery, ensuring he is always at his best for training and matches. Polyphasic sleep can be particularly effective for athletes who need to manage their energy levels and recovery time meticulously​ (UEFA.com)​.

Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire, UK. She retrains the breathing habits of over-breathers, including snorers, ... and works with amongst others, footballers. 

Follow Jane on LinkedIn.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode.

Today we are looking at supplements, specifically magnesium supplementation. 

My guest Errin Smith focuses on Upgraded Formulas, though I couldn't resist getting a little mention in for my podcast partners BiOptimizers and their Magnesium Breakthrough product. 

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker's Day

The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we'll uncover?

Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule.

Our first guest in this new series is the brilliant Joseph Anew from Runga. 

You might have caught him on the main show a few days ago — now here's his biohacking day.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Follow Catherine Knibbs on Instagram.

At Biohacking News, we've managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!).

Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂

We already know she takes L-Theanine to help with "stress and anxiety".

We also examine the perfect electrolytes for such a performance (surely she's taking them?) and tailored (Taylored) supplements she might take.  

Then, what about diet? Taylor Swift placed a massive £100 kebab order before a performance at Wembley Stadium. 

We analyse the nutritional content from a biohacking perspective (haha, you'll enjoy this one - the chicken has some good protein, but unfortunately we decided the garlic sauce probably contains seed oils 🤪).

Then we cover some actual stories about biohacking :)

Errin Smith is the founder of the What We Crave Summit, focusing on the emotional aspects of eating and how to develop healthier relationships with food. She brings a wealth of knowledge and practical strategies to help individuals overcome emotional eating and achieve their wellness goals.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to magbreakthrough.com/zestologyfree and get your free bottle.

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee? 

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system.

Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement.

So - the big question - how do we improve our biological age?

Also today... Grinder Biohacking (!) and The Rise of Female Biohacking

Check out SWEATY AF. Your online 'hot spot' for all things biohacking, wellness, longevity, nutrition and fitness.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.