Biohackher – Details, episodes & analysis

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Biohackher

Azra Alagic

Health & Fitness

Frequency: 1 episode/36d. Total Eps: 32

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

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Why Collagen is the new longevity molecule

Episode 33

Sunday, December 14, 2025 • Duration 59:36

Collagen is one of the most talked-about supplements in women's health — but is it actually absorbed, or is it just expensive pee?

In this episode of the Biohackher Podcast, Azra Alagic is joined by Lauren Dewsbury, Senior Research Scientist and Product Formulator at Vida Glow, to unpack the real science behind collagen. Together, they bust common myths, explore collagen's role beyond beauty, and dive deep into menopause, ageing, gut health, joints, stress, and longevity.

If you've ever wondered whether collagen works, how to choose the right one, or whether it can genuinely support healthy ageing — this episode is a must-listen.

🧬 What We Cover in This Episode

✔️ What actually happens when you ingest collagen
✔️ Why peptide size (di- & tri-peptides) matters for absorption
✔️ Collagen's role in skin, joints, gut, bone, brain & longevity
✔️ Why women lose collagen faster during perimenopause & menopause
✔️ Marine vs bovine collagen — what the research really shows
✔️ The truth about vegan collagen
✔️ How stress, sleep & lifestyle accelerate collagen breakdown
✔️ How long collagen takes to work (and why consistency matters)
✔️ What to look for on a collagen label
✔️ The biggest collagen myths — busted
✔️ Emerging innovations in collagen & peptide science
✔️ Why beauty is an inside-out, systems-biology conversation

⏱️ Episode Chapters

00:00 – Welcome & episode overview
Why collagen needs serious myth-busting

00:34 – What happens when you ingest collagen?
Absorption, digestion & distribution in the body

02:09 – What are di- & tri-peptides (and why they matter)?
The key to collagen effectiveness

04:29 – Collagen as a signalling molecule
Why collagen isn't just "building blocks"

05:19 – Is collagen only about beauty?
Skin vs joints, bones, brain & longevity

06:40 – How collagen declines with age
Why women lose up to 30% around menopause

08:12 – Estrogen, fibroblasts & accelerated collagen loss
The menopause connection explained

09:45 – Marine vs bovine collagen
What the research actually shows

11:57 – Why hydrolysed collagen matters most
Peptide size, Daltons & absorption

12:46 – How to choose a quality collagen supplement
Dosage, purity & heavy metal testing

16:16 – Collagen & the brain
What emerging research suggests

18:03 – Collagen for joints & pain reduction
What the studies say (and dosing differences)

19:28 – Collagen & gut health
Glycine, gut lining & traditional diets

22:59 – Collagen, healthspan & ageing well
Function, mobility & independence

24:57 – Can collagen reverse biological age?
DNA methylation clocks & early data

25:51 – Are women represented in collagen research?
A rare win for female-focused science

29:26 – Does ethnicity affect collagen ageing?
What we know — and what we don't

31:31 – Skin elasticity & clinical evidence
Why collagen actually works for skin

33:39 – How long before you see results?
Why collagen is a marathon, not a sprint

36:44 – Collagen cofactors & nutrients
Vitamin C, minerals & synthesis

38:50 – Collagen myth-busting
Absorption, dosing & misinformation

45:20 – Vegan collagen: fact or fiction?
Why true collagen isn't plant-based

47:15 – Is collagen a protein replacement?
Why it won't prevent sarcopenia alone

49:18 – Stress, cortisol & collagen breakdown
How lifestyle accelerates ageing

53:37 – Glycation, AGEs & skin ageing
Why sugar, stress & cooking methods matter

55:31 – The future of collagen & peptides
Collagen 2.0, tripeptides & postbiotics

58:43 – Rethinking beauty from a healthspan lens
Skin as a marker of internal health

01:00:02 – What does it mean to live well longer?
Lauren's personal definition of longevity

CONNECT WITH LAUREN

INSTAGRAM:

@lauren_dewsburyphd

@vida_glow

LINKEDIN: (25) Lauren Dewsbury | LinkedIn GET 20% OFF YOUR COLLAGEN AT VIDA GLOW Simply use the code BIOHACK20 at Vida Glow Australia | Ingestible Beauty | Clinically Proven JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT

1–6 May 2026 | Revīvō Wellness Resort, Bali

Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards.

Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future.

Co-founded by renowned biohacking experts Camilla Thompson and Azra Alagic, this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation.

At this intimate retreat, limited to just 16 women, you'll experience:

Daily biohacking workshops tailored to women's health
Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath
Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes
A curated, functional medicine-inspired gourmet menu
Spa treatments, traditional Balinese blessings, full moon ceremony
1:1 consult with Cocoon medical Dr

Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life.

Spaces are extremely limited — and this retreat will sell out so get in quick :)

Next Steps

Find out more here www.livewelllongerretreats.com

Contact Revivo Retreat directly with any questions or to book directly (deposit required) reservation-nusadua@revivoresorts.com

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher

Website: www.biohack-her.com

YouTube: https://www.youtube.com/@biohackherpodcast

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Why Horses Are the Ultimate Nervous System Regulators

Episode 32

Friday, November 28, 2025 • Duration 01:17:14

In this deeply moving and eye-opening episode of the Biohackher Podcast, Azra sits down with Australia's pioneering wellness leader and equine-assisted learning practitioner, Sharon Kolkka, to explore the powerful, science-backed ways horses help humans heal.

Sharon unpacks why horses — as prey animals with extraordinary energetic sensitivity — can read our nervous systems more accurately than we can. You'll hear how they sense our cortisol, mirror our emotional truth, and gently guide us out of stress, anxiety, burnout, trauma patterns and the "doing" brain… and back into regulation, presence and self-connection.

Together, Azra and Sharon dive into:

How equine therapy works (and why you don't need horse experience)
Why horses act as living biofeedback tools for emotional and energetic alignment
The link between nervous system dysregulation, cortisol, burnout and accelerated ageing
The profound transformations Sharon has witnessed — from anxiety breakthroughs to trauma release
What horses teach us about boundaries, leadership, intention and inner calm
Why connection, embodiment and parasympathetic activation are the real longevity superpowers
How horses helped both Azra and Sharon through childhood adversity — and why this work still anchors them today

This episode is filled with raw stories, science, soulful wisdom and moments that will stay with you long after you finish listening. If you've ever felt overwhelmed, stuck in survival mode, disconnected from your body — or simply curious about the magic of horses — this conversation will change the way you see healing.

A gentle warning: Parts of this episode may bring tears (of recognition, release and relief). And you may walk away wanting to hug a horse.

Chapters

00:00 Introduction to Equine Therapy
03:02 Understanding Different Types of Equine Therapy
05:43 The Connection Between Horses and Humans
08:19 The Role of Horses in Therapy 11:03 Experiences with Wild Horses 13:54 The Accessibility of Equine Therapy 16:47 The Emotional Impact on Horses 19:26 Structure of an Equine Therapy Session 22:19 Transformations Through Equine Therapy 24:54 Meditation and Connection with Horses 26:49 Healing Through Connection with Horses 29:53 The Role of Horses in Managing Anxiety and Trauma 35:13 Equine Therapy and PTSD 39:48 Addiction and Equine Therapy 44:09 The Importance of Managing Stress and Cortisol Levels 48:44 Managing Stress and Cortisol Levels 50:05 The Importance of Micro Moments 52:16 Navigating Technology and Mindfulness 54:34 Self-Care and Its Impact on Family 55:51 The Challenge of Receiving and Vulnerability 57:39 The Science Behind Equine Therapy 01:00:21 Breath and Connection in Leadership 01:03:57 Equine Therapy for All Ages 01:05:44 Finding the Right Equine Therapist 01:07:36 Living Well and the Essence of Love

INSTAGRAM: LINKEDIN:

How to implement a longevity mindset and leverage off technology for a longer life

Season 2 · Episode 9

Friday, January 24, 2025 • Duration 01:06:26

Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life.

Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.

Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental approaches.

He discusses the surprising discoveries made through biohacking, and addresses the concerning trend of premature ageing among young adults, linking it to lifestyle choices and mental health issues.

We cover the pressing issues of mental health in the context of rising inflation and societal pressures. Nick emphasizes the importance of personal responsibility in mental health and wellness, advocating for mindfulness and self-care.

The discussion transitions into biohacking for longevity, highlighting novel supplements like alpha-ketoglutarate and the role of wearable technology in monitoring health.

Engerer shares insights into his daily biohacking routine and offers advice for those starting their journey in health optimisation, stressing the significance of understanding personal health risks based on family history and genetics.

TIMESTAMPS

02:52 The Essence of Biohacking 06:13 Navigating the Biohacking Landscape 09:05 Balancing Evidence and Experimentation 12:00 Surprising Discoveries in Biohacking 15:02 The Longevity Mindset 18:03 Addressing Premature Ageing Trends 26:02 The Impact of Inflation on Mental Health 29:11 Taking Responsibility for Mental Health 30:30 Exploring Longevity Biohacks 36:06 Understanding Alpha-Ketoglutarate 37:40 The Role of Wearable Technology in Health 43:56 Daily Biohacking Routines and Non-Negotiables 47:30 Starting Your Biohacking Journey

CONNECT WITH NICK AT:

How to master your hormones to stay slim and sexy after 40

Season 2 · Episode 8

Thursday, October 17, 2024 • Duration 01:10:55

In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy.

Dr Anna explains the importance of understanding how our hormones impact these changes and the simple, often easy steps you can take to keep that dreaded menopause belly at bay!

She explains how these changes affect weight management, brain function, and overall health.

The discussion covers the importance of nutrition, the role of intermittent fasting, and the impact of lifestyle choices, including alcohol consumption, on hormonal balance.

Dr Anna emphasizes the need for individualised approaches to health and wellness, particularly in managing menopausal symptoms and maintaining a healthy weight.

We discuss the critical role of hormones in women's health, particularly focusing on estrogen, progesterone, and testosterone. She emphasizes the impact of toxicity on hormonal balance and overall health, advocating for lifestyle changes, nutritional support, and the use of bioidentical hormones.

The discussion also covers the importance of exercise, particularly weight-bearing and flexibility exercises, as well as the significance of oxytocin in promoting well-being and longevity.

Dr Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-ageing and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

00:00 Navigating Hormonal Changes After 40 03:03 Understanding Weight Management During Menopause 05:55 The Impact of Glucose on Brain Function 08:51 Nutrition Strategies for Hormonal Balance 12:06 Intermittent Fasting and Its Effects 14:58 Addressing Menopause Belly Fat 18:01 The Role of Diet in Menopausal Symptoms 20:52 The Influence of Alcohol on Hormones 23:56 Individual Variability in Menopause Timing 38:20 The Impact of Toxicity on Hormonal Health 42:12 Understanding Hormones: Estrogen, Progesterone, and Testosterone 49:47 The Role of Estrogen in Women's Health 57:18 Estrogen as a Longevity Hormone 01:04:04 Supplements for Hormonal Balance and Weight Management 01:09:36 Exercise: Adapting to Changes After 40 01:11:44 Long-Term Strategies for Weight Management and Well-Being

Healing injuries with the Wasabi Method - shockwave therapy

Season 2 · Episode 7

Wednesday, September 25, 2024 • Duration 01:03:38

In this episode, my guest is Dr Adam Gavine, the Director and Chiropractor at Back to Function and the co-founder of the Wasabi Method - a partnership with Dave Asprey.

Adam has spent years at the forefront of a leading shock wave therapy company, honing his skills as a lead instructor. His extensive clinical experience and deep understanding of shock wave therapy have made him a sought after expert in the field. His passion for biohacking and preventative health, coupled with his background in elite sports, informs his evidence-based approach to well-being, health, and fitness.

Adam explains how the Wasabi Method works, its benefits and applications. We discuss the limitations of traditional medical treatments and why non-invasive therapies like the Wasabi Method can help prevent you from needing surgery.

Adam also shares his favourite biohacks and the importance of taking proactive steps to maintain health and well-being.

Timestamps

00:00 Introduction and Inspiration for the Wasabi Method 02:20 Understanding Shockwave Therapy and the Wasabi Method 06:16 Differentiating the Wasabi Method from Traditional Approaches 10:33 Applications and Effectiveness of the Wasabi Method 35:41 Debunking Myths and Misconceptions about Shockwave Therapy 40:17 The Limitations of Traditional Medical Treatments 45:33 Questioning the Need for Surgery 51:08 Preparation and Aftercare for Wasabi Method Treatment 01:05:19 Living Well Longer: Health Span vs. Lifespan 01:07:22 Taking Proactive Steps for Health Maintenance Connect with Adam at the following sites: www.backtofunction.com.au https://www.facebook.com/backtofunctionchiropractic/ https://www.instagram.com/wasabi_method

How a Nobel Prize winning molecule can help improve your longevity

Season 2 · Episode 6

Tuesday, September 3, 2024 • Duration 01:06:30

Today I chat to Chris Burres the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.

Chris is passionate about longevity and is the intersection where science meets laughter. His life's mission is to help people live longer, healthier, happier, pain-free lives with science.

He is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a podcast host.

Today we cover:

The discovery of the ESS60 Molecule
The health benefits of ESS60
The transition to the Health Supplement Industry
The antioxidant and anti-inflammatory properties of ESS-60
The role of ESS-60 in Mitochondrial Health
Chris' journey from Nanomaterial scientist to Health Supplement Entrepreneur
The journey to becoming an entrepreneur
The role of mindset in achieving longevity
The importance of nutrition, exercise, and sleep for longevity
The potential of AI in advancing longevity research
Challenges in regulating supplements
The future of longevity

Chris has kindly offered a discount to my listeners. To get $15 off your first order of myVitalC, simply click on the link below and use the code Biohackher

www.myvitalc.com/biohackher Connect with Chris on the following social links:

Podcast Page: www.LiveBeyondTheNorms.com
Book Page: www.LiveLongerAndBetterBook.com
Instagram: instagram.com/myvitalc

The benefits of getting your biological age tested

Season 2 · Episode 5

Tuesday, August 6, 2024 • Duration 01:10:18

In today's pod I chat to Dr Lucija Sironic, MBBS, a UK-trained medical doctor and a researcher in the field of glycobiology.

Having transitioned from practising medicine in a public healthcare system to GlycanAge, a longevity biotech start-up, Lucija pursues the transfer of cutting-edge scientific findings from lab into clinical practice.

At GlycanAge, she works as a Researcher and Product Development Scientist, and is a Lead Consultant working 1-1 with clients and business partners who use the GlycanAge biological age test to optimise healthspan.

We chat about:

The difference between chronological age VS biological age
Why it's beneficial to get your biological age tested.
What glycans are and how they impact your longevity.
How the test is done and what they test for.
The importance of lifestyle choices and how they impact chronological age.
How a biological age test can act as a preventative measure against chronic diseases.
The challenge of finding high quality supplements and the lack of regulation in the industry.
My own GlycanAge test results and what it led me to discover.
How changing hormones can impact your biological age.
The impact of exercise on inflammation.
The future of bilogical age testing and personalised treatment.

CHAPTERS

00:00 Introduction to GlycanAge and Biological Age 02:04 The Popularity of Biological Age Testing 03:52 Understanding Glycans and Inflammation 06:31 GlycanAge vs. DNA Methylation 10:45 Exploring the Hallmarks of Aging 13:14 The Role of Glycans in Biological Age 16:26 Factors Affecting GlycanAge 19:28 The Impact of COVID-19 on GlycanAge 23:07 The Link Between Inflammation and Biological Age 26:05 Lifestyle Choices and Inflammation 28:31 The Effects of Supplements on Glycans and Inflammation 31:07 Improving GlycanAge with Lifestyle Changes 34:57 The Need for More Scientific Research on Supplements 39:31 Challenges in Finding High-Quality Supplements 46:21 The Importance of Regulation in the Supplement Industry 50:09 The Impact of Exercise on Inflammation 53:22 The Role of Hormone Replacement Therapy (HRT) in Managing Menopause 01:09:45 The Future of Biological Age Testing: Disease Prediction and Personalized Treatment

The Benefits of Molecular Hydrogen and Stem Cell Therapy

Season 2 · Episode 4

Thursday, July 11, 2024 • Duration 57:06

Dr. Mike Van Thielen discusses the benefits of molecular hydrogen and stem cell therapy in this episode of the Biohackher podcast. Molecular hydrogen is a selective antioxidant that can fight oxidative stress inside the cell and protect our DNA, mitochondria, RNA, and proteins. It also has anti-inflammatory effects and stimulates autophagy, which helps with health and longevity. Stem cell therapy, specifically using umbilical cord and placenta tissues, can repair and regenerate damaged tissue, making it stronger and more resilient. The benefits of these treatments can be seen in a few days to several months, depending on the condition being treated. Dr. Mike Van Thielen shares his top seven biohacking foundations. He emphasizes the importance of building a strong foundation before investing in expensive biohacking equipment. Dr. Mike also discusses the detrimental effects of electromagnetic radiation and provides tips for managing EMF exposure. He highlights the significance of mindset in achieving optimal health and longevity. Chapters 00:00 Introduction and Overview of Molecular Hydrogen 02:23 Benefits of Molecular Hydrogen on Health and Chronic Diseases 08:04 Methods of Administering Molecular Hydrogen 11:55 Costs and Considerations for Molecular Hydrogen Units 21:42 Sourcing and Safety of Stem Cell Therapy 24:02 Benefits of Stem Cell Therapy for Athletes 26:05 Timeline and Results of Stem Cell Therapy 27:19 Building a Strong Foundation for Biohacking 49:45 Managing Electromagnetic Radiation (EMF) Exposure 55:14 Living Well Longer: Focusing on Biological Age Links LinkedIn: https://www.instagram.com/drmike_health4life/?hl=en Instagram: https://www.instagram.com/drmike_health4life/?hl=en Website: httphttps://mvtonline.com/ HydroHeal: https://hydroheal.com/

How to biohack your nervous system for longevity

Season 2 · Episode 3

Wednesday, June 19, 2024 • Duration 01:01:41

Summary This week I'm joined by Jim Bostock aka The Needle Guy to discuss the power of the nervous system in healing pain and helping the body to stay mobile longer. He has helped thousands of people like Tony Robbins, Boy George, Sheppard, and elite athletes to release their pain and achieve physical and career longevity. Jim shares his journey of developing a unique needling method and explains how it can reboot the nervous system and alleviate pain. He emphasizes the importance of understanding the emotional and physical components of pain and how they are interconnected and provides examples of how nerve locks can cause and replicate pain in different areas of the body. We also discuss the impact of stress on the body and the role of belief in the healing process. Jim believes that nerve locks are the main cause of pain and by releasing them, the body can heal and function properly. He explains the importance of finding the right treatment for each individual and not accepting pain as a normal state. He also provides tips for longevity, such as stretching, breathwork, and managing stress hormones. Chapters 00:00 Introduction and Appreciation 01:29 The Journey of Developing a Needling Method 07:13 The Intelligent Nervous System 10:37 The Role of Nerve Locks in Pain Replication 14:17 The Impact of Stress on Pain and Healing 23:53 The Truth of the Body 26:29 The Body's Resistance 29:41 The Power of Belief 30:57 Relieving Pain and Helping People 39:36 Understanding Nerve Locks 45:52 Treating Hip Bursitis and Tendinopathy 51:08 The Impact of Nerve Locks on Training and Recovery 58:26 Managing Stress Hormones for Longevity 01:04:10 Living Well Longer and Enjoying Life Links Jim's website: https://bostockinstitute.com/ Instagram: @jim_bostock Facebook: https://www.facebook.com/bostockinstitute You Tube: https://www.youtube.com/channel/UCsYE_5BJghplJ8KCKF-dBMg

How to beat mould toxicity with biohacks

Season 2 · Episode 2

Tuesday, June 4, 2024 • Duration 01:02:40

Summary

Camilla Thompson is a fellow biohacker and wellness coach. She shares her journey into biohacking, starting with her own health struggles and eventual diagnosis of mould poisoning. She discusses the importance of personalised health and the need for more education and access to healthcare. The conversation also touches on the state of health and wellness in Australia, the rise of obesity and chronic diseases, and the influence of big food companies. We share our favourite biohacks, including hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium. We discuss various biohacking techniques and our personal experiences with different hacks. We talk about the importance of quality supplements, the potential risks of certain biohacks, and our excitement for the Biohacking Conference in Dallas. Camilla's Bio

Camilla has been a health coach for 10 years and her brand The Wellness Coach was a first of its kind 11 years ago.
Camilla is currently studying to be a nutritionist and is an active biohacker, recently launching a new brand 'BioHackMe'.
She is an executive wellbeing coach, certified nutrition health coach, mental health first aider and has studied epigenetics and neuroplasticity.
She regularly delivers talks at health retreats like Elysia and to corporates across Australia & NZ, and MCs events also.
Camilla is also the co-founder of Select Wellness, a company who specialise in the design and delivery of bespoke strategic mental health and wellbeing programs.
She has worked with Canva, Atlassian, PwC, Woolworths, Wesfarmers, Westpac, Optus, Hermes, Unilever, Sydney Metro and Microsoft to name a few of her clients. She has coached many high profile executives and leaders across these varying industries.
Camilla founded MouldSafe last year, a company that offers mould testing and remediation as well as supporting people living in mould.
Camilla's media includes radio interviews and her business Select Wellness has been featured in the SMH, AFR, The Australian, Mumbrella, Ad News, Mediaweek and HR Daily.
She loves to keep fit, is passionate about cooking healthy food, grows her own veggies, is an ocean lover and regularly practices yoga and pilates.

Camilla's social channels Instagram - @biohackmecoach and @thewellnesscoach Website - 00:00 Introduction and Connection through Biohacking 02:03 Camilla's Journey into Biohacking 04:41 Realising the Impact of Mould Poisoning 08:50 The State of Health and Wellness in Australia 12:17 The Evolution of the Biohacking World 13:56 The Importance of Women's Health in Biohacking 20:13 The Future of Medicine: Personalised and Precision Health 32:31 Exploring Biohacks and Concerns 34:26 Biohacks to Approach with Caution 35:00 Favourite Biohacks and Therapies 36:19 Being Mindful of Adrenal Health 37:11 Unconventional Biohacks and Their Claims 38:14 Excitement for the Biohacking Conference 41:42 Creating a Low-Tox Environment 46:16 The Significance of Nutrition 49:17 Prioritising Self-Care and Health 52:26 Managing Stress and Finding Balance 57:18 Nature and Exercise as Stress Relievers 58:17 Looking Forward to the Biohacking Conference 01:00:42 Living Well Longer and Prioritising Health

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Biohackher – Details, episodes & analysis

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