I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS.

We live in a culture that promises "salvation" through a single shot, a specific pill, or one hormone replacement. But as Dr. Shepherd reveals, the truth about total body optimization is far more complex. This episode is an urgent call for women to reclaim sovereignty over their own bodies and nervous systems.

In this masterclass, we discuss:

The HRT Lie: Why an entire generation of women was taught to fear hormones and the devastating impact of that misinformation.

The GLP-1 Reality: Why your health transformation requires more than just a shot to reach the "best version of you".

Total Body Levers: The specific, alternative points of view on medicine that allow you to optimize your health from a cellular level.

Personal Expansion: How to bridge the gap between "getting by" and achieving true longevity.

If you feel like you’ve been looking for answers in all the wrong places, this conversation will give you the tools to finally pull the right levers for your health.

Follow Dr. Jessica Shepherd: Instagram: @jessicashepherdmd

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I've been using Branch Basics for five years. It changed my health before I even fully understood why.

In this episode I sit down with Allison Love, co-founder of Branch Basics, to break down something most people never think about: the toxic load hiding in your cleaning products, laundry detergent, personal care items and yes, the air inside your own home. We talk about how Allison's co-founder reversed her PCOS not through medication but by changing what she was washing her clothes with. We talk about Marylee, their mentor, whose son went from a healthy, coordinated child to barely being able to lift his head off a pillow after pesticide exposure, and how stripping their home one product at a time brought him back.

We also get into why the word "natural" on a label means nothing, how fragrance hides hundreds of toxic chemicals in a single word, why your sanitizers and disinfectants may actually be making you more vulnerable to getting sick, and what the word "fragrance" is legally allowed to conceal.

I share my own story too. Ovarian cysts since 15. One ovary reconstructed. Migraines. Inflammation. And how switching my environment, not just my diet, changed everything. If you have kids, pets, or a body, this episode is for you.

Follow Branch Basics: @branchbasics Follow me: @imanhasan

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I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok or Instagram, and while she is no stranger to controversy, I wanted to peel back the layers and hear her side of the story—from her "big dirty secret" involving a years-long setup to the truth about her background as a psychology teacher.

We dive deep into the differences between Eastern and Western family values, why "similarity feels like settling" in modern dating, and the biological wiring that makes women crave dominance and protection. Sadia doesn't hold back on the "soy boy" crisis, the toxicity of weaponizing intimacy, and why she believes a man's most important trait isn't his height or his money—it’s his intelligence and his ability to see through manipulation. Whether you agree with her or not, this conversation is a masterclass in understanding the hidden dynamics of the modern home.

Connect with Sadia Khan: Instagram: @sadiapsychology

Chapters:

00:00:00 - Intro

00:10:26 – Professional Insight vs. Private Life

00:13:57 – Why Modern Dating is Failing

00:15:05 – The Traits of a High-Value Woman

00:18:04 – The 3 Pillars of a High-Value Man

00:23:40 – The Truth About Submission & Leadership

00:26:40 – Why Therapy is Emasculating Men

00:31:30 – Lessons from the Brooklyn Beckham Scandal

00:35:54 – Intelligence vs. Manipulation: What Women Actually Crave

00:43:40 – Moving from Anxious Attachment to Safety

00:52:00 – Purpose & Loneliness: The Male Crisis

00:56:45 – The Bad Boy Allure & Risk-Taking

01:04:30 – Rejecting Gender Wars for the Sake of Children

01:10:00 – Credentials & Licenses: Addressing the Critics

01:27:00 – 3 Steps to a Successful Marriage

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO, and Chief Scientific Officer of ENERGYbits, Catharine is on a mission to explain the science of the mitochondria—the "power plants" of your cells. We discuss how a rare antioxidant called SOD found in Spirulina can literally protect your DNA and why Catharine, at 70 years old, has the biological brain age of a 30-year-old!If you're struggling with brain fog, inflammation, or just want to up-level your longevity game, you cannot miss this "Algae Love Story."Get your ENERGYbits (20% Off!): I’ve partnered with ENERGYbits to give my community a discount! Use code BiohackIt for 20% off your order. Shop here: https://energybits.com/discount/BIOHACKIT?rfsn=8902928.8b6cb7d&utm_source=refersion&utm_medium=affiliate&utm_campaign=8902928.8b6cb7dFollow Catharine & ENERGYbits: Instagram: @energybits Personal: @catharinearnston

 Chapters: 00:00:00 – Intro 

00:01:17 – Catharine’s Journey: From Corporate Executive to Algae Expert

00:02:20 – The Alkaline Connection: Otto Warburg’s Nobel Prize Research

00:04:37 – "It’s Food, Not a Supplement": Understanding Algae as a Crop

00:07:05 – Superoxide Dismutase (SOD): The Ultimate Mitochondrial Shield

00:08:23 – Why Mitochondrial Health Declines After Age 40

00:10:00 – The Gold Standard: Why Sourcing from Taiwan Matters

00:13:57 – The Epiphany: Why Algae is Mainstream in Asia but Hidden in the US

00:15:58 – Spirulina vs. Chlorella: Which One Do You Need?

00:19:42 – 70 Going on 30: Catharine’s Biological Brain Age Results

00:21:55 – Fueling Performance: How Algae Eliminates Muscle Soreness (DOMS)

00:23:18 – Fertility & Motherhood: Why Algae Nutrients Mirror Breast Milk

00:28:10 – The Veteran Study: Healing Brain Inflammation and PTSD Markers

00:29:41 – Breakthrough Results: Comparing Algae to 90 Days of Intermittent Fasting

00:33:40 – The Future of Agriculture: Growing Algae in Florida and Underground

00:35:58 – Deep Science: The Electron Transport Chain and Cellular Energy

00:37:34 – Apoptosis: How Blue Phycocyanin Identifies and Destroys Cancer Cells

00:39:52 – Optimization: Using Chlorella for Deep Sleep, REM, and Detox

00:43:40 – The 90-Day Challenge: Iman’s Journey to Lower Inflammation

00:46:58 – "An Orchestra of Nutrition": Replacing 10+ Supplements with Algae

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear.We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, and what it took to become a better husband the second time around. Kris shares the true, crippling story of his battle with anxiety and depression, what it was like hitting rock bottom, and the moment he realized the medical system failed him with unnecessary prescriptions.You’ll hear our unscripted, controversial discussion about biohacking: the truth about Peptides (BPC-157) and TRT (Testosterone Replacement Therapy), and how he got his mind and body in the best shape of his life at 45. This isn't just a talk about success; it's about the relentless drive, the importance of loyalty, the fear of the unknown (from xenophobia to health), and why everything he does is for his children. This episode will challenge you to look at your mind, your relationships, and your health with a new perspective."Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Vibrant Wellness: http://vibrant-wellness.com/biohackit

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taught.Dave explains why “eat less and work out more” is bad advice, how your nervous system and mitochondria actually control weight, energy, and focus, and why willpower almost always fails. We talk about chronic fatigue, inflammation, trauma, and the biological reasons so many people feel anxious, exhausted, and stuck despite doing everything “right.”We also dive into supplements, why modern food is nutrient depleted, the truth about biohacking for women, psychedelics and altered states, relationships, boundaries, longevity tools like gene therapy and stem cells, and what real optimization actually looks like.This conversation is about energy, freedom, and building a body and mind that actually work for you.Topics include: biohacking, weight loss, metabolism, mitochondria, nervous system regulation, supplements, longevity, psychedelics, trauma healing, relationships, boundaries, fasting, nutrition, consciousness, Dave Asprey.Chapters:00:00- Intro 01:45 Dave’s health crisis and why nothing worked04:10 The weight loss lie keeping people stuck06:00 Mitochondria, energy, and fight or flight09:00 How to calm your nervous system for real12:00 Psychedelics, breathwork, and altered states15:40 Trauma, boundaries, and cutting off toxic people19:20 Relationships, dating, and emotional regulation22:30 Discipline vs freedom and “extreme laziness”26:00 Supplements that actually matter31:00 Why modern food has fewer nutrients36:30 Biohacking myths and industry mistakes41:10 Gene therapy, stem cells, and longevity tech47:30 Women, intuition, and mitochondrial health52:00 Eastern medicine, consciousness, and wisdom58:30 Final advice for energy, health, and freedom🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================

In this episode, I sit down with  @markgroves  founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so many relationships fail, why women often stay too long, and how anxious and avoidant attachment patterns shape who we choose. Mark explains the difference between compromise and self-abandonment, how to spot real green flags and red flags, and why the most loving thing you can sometimes do is walk away.We also talk about divorce, boundaries, love bombing, emotional availability, and how to move toward a secure attachment without trying to fix or save someone else.If you’re healing from a breakup, questioning your patterns, or trying to build a healthier relationship, this conversation will change how you see love and yourself.Sponsors:Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Puori: Use code biohackit for 20% off at https://puori.com/biohackit Vibrant Wellness: http://vibrant-wellness.com/biohackitChapters:00:00 Intro02:30 Breakups, divorce, and choosing yourself05:00 When leaving is the most loving choice07:00 Green flags, red flags, and love bombing10:15 Power dynamics, boundaries, and emotional safety14:30 Scarcity vs abundance in dating17:30 Why intimacy dies and resentment builds21:00 Why women leave relationships more often27:00 Attachment styles explained (anxious vs avoidant)33:30 Healing patterns, grief, and becoming secure44:00 How to fully come alive after a breakup47:20 Faith, trust, and what’s meant for you

In this episode of Biohack-it, I sit down with Dr. Mark Hyman to expose the real reason chronic disease is exploding worldwide. Mark breaks down how the global food system was deliberately engineered to hijack our biology and keep us sick and why most people have no idea it's happening If you care about your body, your energy, your hormones, or your long-term health, this conversation will change how you see everything you eat.

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

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In this episode of Biohack-it, I sit down with Mo Islam, often called the Joe Rogan of the Middle East . We dive into identity, legacy, cultural misconceptions, and the moments that push us toward who we’re meant to be.I share how losing my mother led me into health and wellness and why curiosity became my path forward . Mo opens up about leaving a corporate career, finding his voice, and building a platform that amplifies real Saudi stories to the world. We talk about the rapid transformation happening in Saudi, the weight of family expectations, and how consistency and courage shape your future long before anyone is watching.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life.

00:34 Transition from Investment Banking to Wellness

01:52 Managing Stress Through the Decades

04:00 The Importance of Boundaries and Energy Management

12:13 Balancing Masculine and Feminine Energies

23:17 Personal Transformation and Wellness Journey

28:01 The Truth About Nutrition and Protein Powders

37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs

38:22 The Benefits of Eating Nose to Tail and Raw Dairy

40:02 Understanding Inflammatory Foods and Oxalates

42:05 The Addictive Nature of Sugar and Its Impact on Health

44:19 Building a Routine for Hormone Health

48:58 The Importance of Discipline and Structure in Health Programs

55:01 Balancing Multiple Commitments and Saying No

58:13 Faith, Resilience, and Emotional Mastery

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Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cells, and hormone optimization to microneedling, red light therapy, fat pad regeneration, and cellular health. MJ breaks down the evidence-based protocols she uses with thousands of patients across Miami and LA—covering labs, hormone therapy, skin health, longevity biomarkers, peptides for mood and cognition, nutritional genetics, and more. This is your masterclass in regenerative anti-aging, combining beauty, health, and science in one powerful episode.

00:00 Introduction to Regenerative Aesthetics

01:24 Sourcing and Safety of Stem Cells

08:20 Microneedling: The Underrated Treatment

16:37 The Role of Peptides in Health

26:21 The Importance of Personalized Supplementation

28:38 The Importance of Education in Health and Beauty

30:00 Popular Treatments: Stem Cells and Heart Scans

34:05 Defining Beauty: Inside and Out

35:22 Peptides for Mental Health

38:40 Consistency in Beauty and Health Routines

41:10 Topical Creams and Skincare Tips

49:45 Pre and Post-Procedure Care

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#AntiAging #RegenerativeAesthetics #Peptides #HormoneTherapy #Microneedling #Longevity #Skincare #Biohacking #WomenHealth #BeautyPodcast

In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive to make organic, nutritious food accessible and convenient. Ricky shares the challenges of sourcing biodiverse ingredients, navigating the pandemic, and the pivotal moments that shaped the company’s success. Plus, explore Ricky’s personal practices for sustaining energy and managing stress, and take away valuable leadership lessons on building culture and fostering transparency in a scaling business.

00:00 Daily Harvest's Unique Approach

03:20 Challenges in the Food Industry

07:40 Personal Practices and Company Culture

12:09 Hacks For Productivity

13:10 Retail Expansion and Consumer Preferences

21:03 Building Culture When Starting a Business

24:44 Community Engagement and Sampling

28:09 The Importance of Nutritional Studies and Research

29:48 Decision-Making Frameworks for Leaders

33:43 Marketing Strategies and Audience Insights

38:25 Leadership Styles and Managing Different Generations

45:23 Handling Burnout and Maintaining Well-being

47:22 Final Thoughts and Advice for Aspiring Entrepreneurs

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What does it actually take to walk away from a successful career and build something that genuinely fulfills you?

Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New career. New baby. All of it — on her own terms.

We talked about the moment she realized her job title wasn't her identity, why who you marry is the most important decision you'll make, how she balanced motherhood with building a podcast that blew up, and why women evolve in ways most people never fully account for.

This one is for every woman who has ever asked herself: is this it? Try Branch Basics: 20% off Premium Starter Kit  https://branchbasics.com/BIOHACKIT20  Code:Biohackit20

Chapters: 00:00 — Intro 01:20 — Meet Erika De Pellegrin — corporate lawyer to content creator 03:00 — The moment she asked herself: is this it? 05:00 — Why she didn't need a dramatic pivot — just a gap to fill 06:30 — January 1st, 2020, a Gary V clip, and a husband who said "start a podcast" 09:00 — Running a podcast while working full-time — how she balanced it 12:00 — Moving from Australia to Dubai: the why behind the leap 20:30 — Raising a baby away from family — guilt, sacrifice, and presence 23:30 — The most important decision a woman makes: who she marries 24:45 — Why women evolve so differently than men over a lifetime 26:30 — How to attract the right people when you're still figuring yourself out 32:00 — Your niche is YOU — why the market is never too saturated for authenticity 35:00 — People-pleasing, projection, and learning to stop letting others define you 42:00 — AI, content creation, and why a machine will never have your why 47:00 — Final advice: how you think and feel about yourself will be reflected in your opportunities 49:00 — Closing: what's the one thing YOU'VE been putting off?

In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes the value of faith and the role of family support in maintaining health.

00:00 Chasing Symptoms and Health Challenges

01:15 Failures of Conventional Medicine

02:59 Policy Changes and Health Improvements

05:42 The Role of Family and Gender Roles

06:19 The Impact of Feminism on Family Dynamics

13:53 Optimizing Women's Health

20:49 The Truth About Your First Post-Birth Cycle

23:48 How Women Should Optimize Their Hormones

27:36 Vitamins and Minerals for Different Life Stages

30:03 Understanding Bioidentical Hormones

33:10 The Role of Emotions in Women's Health

36:48 The Impact of Birth Control on Women's Health

41:04 Personal Journey and Holistic Health Approach

47:31 Faith and Holistic Health

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For Prospective Clients:

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Free eBook:

Download your complimentary copy here: https://wholly.health/book

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#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Medicine #ConventionalMedicine #Hormones #Cortisol #CircadianRhythm #Menopause

Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addressing the complexities of sourcing high-quality ingredients and ensuring product transparency. Learn about the importance of Omega-3s, the challenges of the supplement industry, and the critical role of third-party lab testing. Oliver also discusses his personal daily health habits, the values behind Puori’s product formulations, and the significance of regulatory standards in creating trustworthy supplements. Don't miss out on valuable insights into maintaining foundational health and making informed choices as consumers.

00:00 The Origins of Puori

03:06 Foundational Health and Supplements

07:33 Challenges in the Supplement Industry

15:17 Heavy Metals in Protein Powders

28:22 Pioneering Transparency in the Industry

30:12 Challenges in Building a Brand

35:25 Supplements for Kids

39:15 Daily Healthy Habits and Wellness Trends

45:51 Danish Happiness and Cultural Values

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In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief.

00:00 Inspiration Behind 'Unbreakable'

00:59 Understanding Women's Aging and the New Science

03:27 Differences in Aging Between Men and Women

12:32 Supplements and Nutrition

17:49 Hormone Replacement Therapy

23:55 Debunking Myths About Bioidentical Hormones

27:18 The Need for More Women's Health Research

32:57 Stress, Trauma, and Hormonal Health

38:01 Empowering Women to Take Control of Their Health

39:55 Three Tips to Become Unbreakable

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In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships. 

00:00 The Story Behind the Name “Mind Architect”

00:40 Achieving True Freedom

04:49 The Importance of Nervous System Regulation

07:29 Dissolving Problems, Not Solving Them

11:16 Understanding Attachment Styles

19:50 The Illusion of External Success

21:46 Finding Love Within Yourself

28:23 Attracting the Right Partner: Inner Work and Self-Worth

40:14 The Feminist Movement and Its Impact

43:12 Finding True Self-Love and Acceptance

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In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.

00:00 Dr. Pompa's Personal Health Journey

11:28 The Perfect Storm of Toxins

14:59 Chronic Inflammation and Toxins

18:38 True Cellular Detox Program

26:10 The Role of Emotional Health

29:17 Dr. Pompa’s Cellular Detox Program

33:10 Testing For Environmental Toxins

38:38 Gender Differences in Autoimmune Susceptibility

45:03 GLP-1 Hormones and Weight Loss Resistance

50:25 Hidden Environmental Toxins

52:50 Blood Testing May Not Be Enough

56:34 The Importance of Diet Variation

59:46 Metabolic Flexibility and Mitochondrial Fitness

01:11:06 Non-Negotiable Health Hacks

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In this episode of Biohack-it, Liz Kennedy, TV personality and motivational speaker, delves into her journey from the beauty industry to teaching spiritual practices online, providing a wealth of tips for female empowerment. She shares tools for self-regulation and stresses the importance of having a spiritual practice. The differences between religion and spirituality are explored, along with the influential power of words and thoughts in shaping reality. Valuable advice is offered on handling difficult relationships, navigating narcissistic behaviors, and maintaining authenticity on social media. Liz highlights the significance of addressing childhood trauma, building a supportive community, and consciously manifesting desires with integrity.

In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.

00:00 Understanding Perimenopause: Early Onset and Definitions

01:00 Why Puberty May Be Hitting Earlier

02:04 Infertility and Mitochondrial Dysfunction

03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility

06:03 Menopause Research and Delaying Techniques

07:55 Stress, Emotional Health, and Hormonal Balance

10:02 Genetics, Trauma, Maternal Health, and ADHD

16:12 Essential Health Tests for Women in Their 30s and 40s

20:30 Sleep and Hormonal Health

23:15 Stress, Biohacks, and Hormonal Impact

25:02 Libido and Stress Management

32:20 The Impact of Stress on Fertility

33:28 The Connection Between Creatine and ADHD

37:33 Blood Sugar Regulation and Its Effects on Hormones

39:57 The Complexities of Modern Gynecology

48:23 Understanding Hormone Replacement Therapy Options

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Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this episode has something for you.

00:00 Transitioning From Wellness to Fashion

01:29 Balancing Family Life and Online Presence

04:24 Screen Time and Modern Parenting Challenges

07:24 Building a Personal Brand and Business

13:14 Work/Life Balance in a Family Business

17:18 The Creator Method: Empowering Content Creators

22:04 Speaking Your Truth in the Age of Cancel Culture

25:18 The Impact of Cultural Differences

27:14 Raising Resilient Children

30:13 The Importance of Community and Tradition

32:53 The Polarization of American Society

36:04 Wellness Practices and Personal Health

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In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.

00:00 The Founding of Bon Charge

01:33 Understanding Blue Light and Its Effects

03:39 Signs and Symptoms of Blue Light Exposure

07:49 Practical Tips to Reduce Blue Light Exposure

12:04 Hacks For Avoiding Jet Lag

15:46 Understanding Red Light Therapy Wavelengths

19:20 Cellular Benefits of Red Light Therapy

24:27 PEMF Therapy: Wellness and Medical Applications

31:33 Balancing Business and Marriage

34:15 Personal Benefits of Red Light Therapy

35:09 Top Products from Bon Charge

38:18 Traveling with Wellness in Mind

45:19 Challenges and Proud Moments as Businessowners

50:05 Future of Wellness Technology

54:23 Final Thoughts and Advice

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In this episode of Biohack-it, Iman Hasan sits down with Nate Graville, the founder of Geviti. Geviti offers data-driven, comprehensive blood work analysis, putting a wellness concierge in your pocket. Iman and Nate discuss the affordable, accessible lifetime approach to health, exploring the pitfalls of the traditional medical system and the value of personalized care. Tune in to learn about the future of preventative healthcare and how technology can enhance patient outcomes.

00:00 Founding Geviti and the Longevity Industry

04:27 Affordable and Accessible Longevity Solutions

12:44 Navigating the Longevity Space

15:01 The FDA’s Regulation of Peptides

16:52 The Benefits of Stem Cells

21:49 A Wellness Concierge in Your Pocket

23:16 Geviti’s Comprehensive Blood Work and Biomarkers

28:01 The Benefits of Custom Supplements

31:15 The Expert Guidance You Get From Geviti

33:43 Most Common Blood Work Red Flags

34:30 Fertility Crisis and Potential Population Collapse

37:16 The Future of Personalized Healthcare

45:01 Three Practical Health Tips

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I have been obsessed with frequency medicine since last year, but after sitting down with Henry and Laura from Soaak Technologies, I realized we are only scratching the surface of what’s possible. This isn't "woo-woo"—this is clinical-grade technology currently being used by the U.S. Air Force to optimize pilot performance and mission readiness.

In this episode, we dive into the science of Sympathetic Resonance and how sound frequency compositions can literally turn your "square tires" into round ones. Henry and Laura share the incredible journey of taking these modalities from a high-end clinic in Oklahoma to a global app that is now changing lives in 190 countries.

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In this episode of Biohack-it, Dr. Carrie Jones, a women’s health and hormone expert, joins Iman to discuss the increasingly common issue of hormonal imbalances in women of every age. Dr. Jones emphasizes the impact of lifestyle, diet, and environmental factors on hormone regulation, explaining how subtle symptoms like fatigue, mood changes, and skin issues can signal hormonal disturbances. The conversation covers the need for precise hormone testing, the importance of full thyroid panels, and the role of functional medicine in addressing these issues. Dr. Jones and Iman also discuss the effects of environmental toxins like microplastics, the significance of vitamin D, and the impact of testosterone on women's health.

00:00 Recognizing Hormonal Imbalance and Symptoms

02:03 Optimal Hormone Ranges

05:31 The Importance of Thyroid Testing

10:16 Homocysteine Levels and Testing

11:40 Environmental Toxins and Hormones

15:55 Mental Health Misdiagnoses and Hormone Instability

18:08 Perimenopause or Hormone Changes?

19:53 Hormone Replacement Therapy

23:43 Where to Start With Testing

28:12 Dutch Test

29:40 The Importance of Vitamin D

31:04 DHEA and Fertility

33:28 Improving Egg Quality With Lifestyle Changes

39:22 Men's Health: Testosterone and Fertility

45:03 Final Thoughts

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In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation. 

00:00 The Journey into Biohacking and Peptides

04:24 Personal Diet and Wellness Philosophy

06:25 The Power of Self-Narratives

14:41 Body Fat Percentages

16:01 The Role of Peptides in Gaining Muscle Mass

31:22 Bioregulators for Skin and Blood Flow

32:00 Bioregulators and Fertility

38:34 Bioregulators vs. Peptides

42:30 The Benefits of Organ Supplements

45:53 Nathalie’s Non-Negotiables for Health

52:16 The State of Healthcare in Canada

58:40 Stem Cell Therapy and Fertility

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In this episode of Biohack-it, Iman sits down with Todd Shipman about his journey from wanting to debunk quantum energy to proving its benefits. From taking in EMFs through food and cell phones to how they can negatively affect your life, this episode will teach you everything you need to know about how quantum energy can enhance your life.

00:00 Debunking and Discovering Quantum Energy

04:10 Quantum Energy Explained

05:01 Measuring Quantum Energy Effects

09:19 Quantum Energy and Food Structuring

16:51 Personal Experiences with Quantum Energy

17:54 Cell Phone Radiation and EMF Exposure

20:46 Signs You’re Getting Wrecked by EMFs

22:37 Electric Cars and EMF Exposure

26:14 Types of EMFs and Their Impact

28:28 Personal Grounding Practices

32:23 How Quantum Tech Threatens Big Companies

33:52 Quantum Energy Success Stories

38:17 Plant Medicine and Quantum Energy

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In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.

00:00 Cynthia's Background and Approach to Health

01:45 Trend Shifts in Nutrition and Health

04:03 How to Start Shopping For Supplements

08:14 Key Foods for a Healthy Diet

12:14 Cynthia’s Take on Raw Dairy

12:55 Personal Hacks for Protein Intake

26:13 Personal Fasting Routine and Muscle Building

31:28 Breaking the Fast

35:05 Viral TED Talk Experience

36:50 Personal and Family Health Challenges

43:25 Advocating for Better Healthcare

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In this episode, Iman Hasan is joined by TikTok’s “Worm Queen,” Kim Rogers. The two dive into the hidden world of parasites, toxins, and what might really be behind your bloating, brain fog, and late-night sugar cravings. Kim holds nothing back when telling the story of discovering parasites in her body, the signs and symptoms you should look for, and the unexpected places worms have left her body. 

00:00 Becoming the Worm Queen  

01:35 Health Challenges Leading to a Major Life Shift  

04:18 Learning About Parasites Online  

07:02 Trying an Herbal Cleanse for the First Time  

09:45 Creating a Parasite Cleanse Kit  

14:41 Common Symptoms and Effects of Parasites  

18:26 Parasite Concerns for Households with Pets  

21:14 How Herbal Cleansing Differs from Medication  

23:50 Physical Reactions During the Cleansing Process  

27:28 Issues with Conventional Medical Testing  

31:35 Understanding Candida and Its Role  

36:26 Detox Tools and Supplement Support  

41:06 Cleansing While Traveling or Trying to Conceive  

46:15 Observations from the Community Cleanse Experience

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In this episode, Iman Hasan interviews Mark White, an entrepreneur who discovered the potential of shockwave therapy for treating erectile dysfunction and beyond. Having accidentally started an anti-aging clinic 25 years ago, he and his wife were treating patients with hormone replacement therapy. After reading about shockwave therapy's benefits in men's health, they integrated it into their clinic in 2016 with astonishing results. The discussion covers the history and science behind shockwave therapy, initial skepticism, clinical results, and how they trademarked GAINSWave to create a sustainable business model. 

00:00 Discovering the Technology

01:19 The Origins of Shockwave Therapy

03:18 Implementing Shockwave Therapy in the Clinic

09:05 The Birth of GAINSWave

11:41 Expanding the Business

16:48 Applications Beyond Sexual Wellness

21:49 Challenges and Innovations

26:45 Convincing a Celebrity for Treatment

27:02 The Age Management Clinic

28:09 Challenges in Medical Device Approval

30:28 Creating a New Medical Device

33:39 Manufacturing and Market Expansion

44:04 The Importance of Oral Health

45:58 The Broken Healthcare System

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In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.

00:00 Understanding Metabolism

03:22 Metabolic Freedom Explained

05:11 Meal Frequency and Metabolic Health

06:37 Gender Differences in Metabolic Health

08:52 Mindset and Metabolism

12:04 Nervous System Regulation

20:07 Living Authentically for Better Health

24:02 Carnivore Diet Insights

29:10 The Hidden Dangers of Vegetables

29:50 The Carnivore Diet: Healing the Gut

30:38 Advice for Vegetarians and Vegans

31:35 Curbing Appetite with Protein

34:15 Keto Flexing and Metabolic Flexibility

35:26 30-Day Metabolic Flexing Plan

38:27 Emotional Inflammation and Healing Thoughts

44:15 The Power of Gratitude

48:03 Combating Brain Fog and Insulin Regulation

50:20 Foundations of Health and Hormesis

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In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere weight metrics and the critical role of protein and resistance training. JJ shares her personal experiences and insights into various training regimes, the impact of diet, and how to effectively use supplements like creatine. The discussion also highlights the inadequacies of traditional weight loss advice for women and offers practical tips for achieving fitness goals. Additionally, JJ touches on the potential benefits and applications of GLP-1 for muscle preservation and overall health.

00:19 Debunking Weight Loss Myths

01:19 The Importance of Body Composition

02:48 Personal Training Insights

05:06 Effective Exercise Routines

07:40 Resistance Training and High-Intensity Workouts

19:32 The Role of Protein in Fitness

22:35 Fasting and Diet Considerations

26:11 Debunking Bone Broth Myths

26:35 Importance of Collagen and Protein Intake

28:08 Quick Protein Intake Tips

29:47 Travel-Friendly Protein Solutions

31:12 The Role of Vitamin K2

32:27 Creatine for Women: Benefits and Myths

40:02 GLP-1 and Muscle Mass

45:24 Addressing Cellulite and Body Composition

50:32 Community Support and Final Thoughts

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In this episode, Iman is joined by Tami Kent, the author of 'Wild Feminine.' Together they explore the reclaiming of femininity, not through force, but by embracing the true nature of being a woman. The conversation delves into the author's journey, inspired by her work as a women's health physical therapist, and how it led to the creation of her book. The discussion covers the importance of pelvic health, the role of energy fields, and the physical and spiritual benefits of addressing internal congestion. The host shares her own experiences and challenges related to fertility and the societal pressures women face. The episode offers practical advice on tuning into one's feminine energy, nurturing the body, and balancing the masculine and feminine aspects within oneself. It also touches on the broader implications of this balance, particularly for men, and the holistic approach to women's health and well-being.

00:00 Introduction to Wild Feminine

00:31 Understanding Women's Health Physical Therapy

00:52 Exploring the Feminine Energy

03:27 The Importance of Pelvic Health

04:13 Fertility and Energetic Balance

05:41 The Role of the Womb and Intuition

06:43 Sessions and Self-Care for Women

08:45 The Modern Woman's Balancing Act

15:37 Energetic Sensitivity and Lineage

18:40 The Impact of EMFs on Health

20:21 Pelvic Floor Disorders Explained

20:39 Understanding Pelvic Pain and Fascia

20:53 The Importance of Fascia in Women's Health

21:34 Addressing Pelvic Pain and Disorders

22:05 Self-Care and Women's Health Awareness

23:02 Healing Trauma and Accessing Inner Medicine

23:52 Balancing Masculine and Feminine Energies

24:33 Practical Steps for Women's Health

27:28 The Role of Ovaries in Self-Care

29:05 The Impact of Nutrition on Health

30:33 Incredible Healing Stories

32:26 Defining Masculine and Feminine Energies

35:39 Preparing for Pregnancy and Fertility

38:06 The Importance of Feminine Energy for Men

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In this episode of Biohack-it, Iman is joined by Dr. Jess Peatross. Their conversation dives deep into a variety of health topics ranging from the significant rise in histamine-related illnesses post-2020, to the intricate impacts of lifestyle and environment on health. Dr. Peatross sheds light on the under-discussed condition of mast cell activation syndrome and its symptoms, and shares insights into the flaws of conventional medical training. They explore the transformative benefits of integrative and functional medicine, emphasizing the importance of treating root causes over symptoms. The dialogue also reveals personal health journeys, innovative detox strategies, and addressing controversial medical practices like fillers and fasting. 

00:00 Introduction and Background

00:23 Impact of 2020 on Health Trends

01:19 Understanding Histamine and Its Effects

02:20 Approaches to Managing Histamine Issues

03:37 Transition to Integrative and Functional Medicine

04:39 Common Misdiagnoses and Nutrient Deficiencies

06:32 Candida and Pathogen Management

08:05 Nervous System Regulation and Detox Protocols

10:33 Breathing Techniques and Physical Health

11:18 Importance of Vitamin K2

12:32 Thyroid Health and Comprehensive Testing

15:16 Success Stories and Patient Transformations

20:37 Personal Health Practices and Recommendations

26:29 The Problem with Marketed Health Products

27:19 Women and Medical Dismissal

28:55 Fasting and Cold Plunging for Women

31:23 The Importance of Warmth for Women's Health

32:19 The Benefits of Castor Oil

33:49 Personal Experiences with Sleep and Health

37:14 The Dangers of Fillers and Cosmetic Procedures

43:33 The Detox and Cleanse Market

47:11 Conclusion and Final Thoughts

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I’ve always been fascinated by the strength of Saudi women, but my conversation with Nada Baeshen went deeper than I ever expected. In this episode of Biohack It, we’re pulling back the curtain on what marriage, divorce, and financial independence really look like in the Middle East—and I’m sharing a massive personal update about my own life.Nada, one of the biggest TV presenters in the Kingdom, opens up about why she preaches financial freedom as the only way for women to truly "take their power back." We discuss the cultural pressure to get married, the fear of "being old" at 32, and the heartbreaking reason she shifted her entire life toward wellness after her father’s dementia diagnosis.Plus, I’m being completely transparent with you guys for the first time: I am going through a conscious uncoupling at 42. We dive into why choosing yourself is sometimes the hardest—and healthiest—biohack you can perform. If you’ve ever felt stuck in a relationship or a career that no longer aligns with your frequency, this masterclass on resilience and starting over is for you.

In this candid episode of Biohack-it, Davinia Taylor discusses her journey from struggling with addiction to becoming a prominent figure in the UK health and wellness community. Davinia talks about the impact of biohacking, the nuances of addiction, and combating misinformation in health advice. They also delve into the benefits of a high saturated fat diet, biohacking techniques such as cold exposure and infrared therapy, and the importance of authenticity in health advice. The conversation touches on cultural differences between the UK and the US in terms of health practices, food quality, and the acceptance and discussion of addiction. Tune in to explore the power of personalized health solutions, the role of social media in building a wellness community, and much more. 00:00 Introduction and Personal Struggles with Alcohol 00:25 Social Media Journey and Authenticity 02:56 Biohacking and Health Optimization 09:56 Addiction and Recovery Insights 21:11 Comparing UK and US Health Trends 24:27 Concerns About UK Food Quality 24:42 The Importance of Knowing Your Meat Source 25:44 Label Washing and Food Transparency 26:06 Switzerland's Superior Farming Practices 27:52 The Benefits of Prima Products 29:21 Health and Political Transparency 32:13 Cancer Treatments and Alternative Therapies 34:33 The UK's Healthcare System and Personal Health Choices 39:47 Dietary Preferences and Controversies 41:53 The Carnivore Diet and Gut Health 44:45 Reflections on UK and US Living 46:06 Conclusion and Farewell – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic Leela Quantum: Use code BIOHACKIT for 10% off your first purchase Prima: Use code IMAN20 for 20% off

In this episode of Biohack, we dive deep into the world of natural and functional medicine with Dr. Josh Axe. From battling cancer with holistic treatments to discussing the spiritual roots of health issues, this conversation covers it all. Discover how diet, prayer, and ancient medical practices can transform your health journey. Plus, we touch on the controversial topics of medical freedom, ADHD, and the power of a positive mindset. Join us for an episode filled with inspiring stories, practical advice, and a call to disrupt mainstream medicine.

00:00 Disrupting Mainstream Medicine

00:19 Introduction to Dr. Josh Axe

01:04 Personal Stories of Cancer

02:39 Natural Healing and Functional Medicine

03:59 The Power of Diet and Holistic Therapies

15:51 Spiritual and Mental Health

26:33 Ancient Wisdom and Modern Science

31:43 Connecting Fertility and Longevity

32:03 The Future of Cellular Medicine

32:49 Stem Cell Therapy Controversy

35:02 Red Light Therapy for Skincare

36:15 Ancient Remedies: Hype or Healing?

41:25 Medical Freedom and Parental Rights

43:16 ADHD and Misdiagnosis

48:05 Spirituality and Healing

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In this episode of Biohack, Iman sits down with Calley Means, a former political insider turned whistleblower, who dissects the deep-rooted corruption in America's healthcare industry. From the influence of big pharma and big food to public policy failures, Means exposes how these systems profit from a sick population. They discuss cultural moments like President Trump's appearance at UFC, the role of independent media, and the need for a paradigm shift in healthcare. Means also delves into his personal journey and mission inspired by his sister's and mother's health struggles, and his current work in policy reform alongside figures like RFK Jr. Don't miss this deep dive into the systemic issues plaguing American healthcare and the urgent need for change.

00:00 The State of Healthcare

00:40 Cultural Shifts in Media and Health

01:51 The Influence of Big Pharma

03:18 Policy and Reform Efforts

05:13 Personal Motivations and Advocacy

07:54 The Role of Independent Media

16:01 Quantum Energy and Health

17:41 Meeting RFK Jr.

22:33 Discussing Political Aspirations

22:44 Mission-Driven Healthcare Advocacy

23:07 Challenges in the Healthcare System

23:52 Promoting Root Cause Interventions

25:01 Critique of Current Healthcare Policies

28:09 The Role of Pharma and NIH

29:32 Historical Context of Healthcare Corruption

37:48 Cultural and International Comparisons

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In this episode of Biohack-it, Iman is joined by Gary Brecka, a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Gary and Iman discuss the power of purpose in life, how your environment impacts your health, and the cultural differences in health perspectives between the US and the Middle East. They explore the flaws in the US healthcare system and the potential for reform in nutrition and public health policies. 

00:00 The Journey to Purpose and Wellness

10:02 The Impact of Environment on Health

19:55 Cultural Perspectives on Health and Wellness

30:13 Reforming Healthcare and Nutrition Policies

34:00 The Role of the Immune System

36:54 Public Health and Policy Challenges

39:49 The Future of Health and Technology

44:06 Lifestyle Medicine: A New Approach

49:50 Understanding Blood Health

58:04 The Power of Peptides

01:03:49 Creating a Consistent Sleep Routine

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https://www.youtube.com/@ultimatehumanpodcast

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Functional dietitian and health detective Bianca Peyvan sits down with host Iman to dive deep into the power of personalized health. From gene-based nutrition and toxin burden to breast implant illness and gut health, Bianca reveals the cutting-edge tools she's using to help women take back control of their bodies. With real DNA insights from Iman’s own report, they uncover how your genes shape everything from detox to dopamine—and what to do about it. This episode is a masterclass in biohacking, self-awareness, and reclaiming wellness through root-cause solutions.

00:00 The Impact of Antibiotics on Gut Health

02:53 Understanding Genetic Testing and Detox Pathways

06:07 Breast Implant Illness and Its Symptoms

08:48 The Role of Toxins and Biofilms in Health

11:58 Nutrition: The Importance of Fiber and Antioxidants

14:49 Meal Prep Strategies for Optimal Health

18:07 The Importance of Pooping and Detox Pathways

20:54 Understanding Macronutrients: Carbs and Proteins

24:05 The Role of Toxins in Women's Health

31:10 The Superpower of Women: Hyper Vigilance and Healing

32:02 Understanding Methylation: The Key to Detoxification

34:51 Hormonal Health: The Impact of Estrogen Dominance

36:43 Quantum Energy Technology: A New Approach to Healing

38:05 Environmental Toxins: The Hidden Estrogen Mimics

40:01 Managing Toxic Estrogen: Supplements and Lifestyle Changes

41:54 Detox Rituals: Simple Swaps for a Healthier Home

46:06 The Importance of Air Quality: Investing in Purification

48:12 DNA Testing: Understanding Your Genetic Makeup

52:00 Cortisol: The Stress Hormone and Its Effects

56:05 Gut Health: The Foundation of Overall Wellness

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In this enlightening conversation, Dr. Jennifer Simmons, a breast surgeon and integrative oncologist, discusses the misconceptions surrounding breast cancer treatment and screening. She emphasizes the need for a paradigm shift in how we approach women's health, particularly in relation to hormone replacement therapy and metabolic health. Dr. Simmons shares her personal journey from conventional medicine to integrative oncology, highlighting the importance of understanding the root causes of disease and the role of lifestyle in prevention. The discussion also addresses the pharmaceutical industry's influence on women's health and the urgent need for education and awareness in this field. ⁠

00:00⁠ The Illusion of Mammograms and Conventional Treatments⁠

02:46⁠ A New Paradigm in Breast Cancer Screening

⁠05:45⁠ Personal Journey: From Surgeon to Integrative Oncologist⁠

09:00⁠ The Root Causes of Cancer and Chronic Disease

⁠11:54⁠ The Importance of Hormone Replacement Therapy⁠

15:09⁠ Understanding Metabolic Health and Its Impact⁠

17:57⁠ The Role of Lifestyle in Preventing Disease

⁠20:55⁠ The Pharmaceutical Influence on Women's Health⁠

24:14⁠ Debunking Myths Around Hormone Replacement Therapy

⁠26:58⁠ The Need for Education in Women's Health⁠

29:47⁠ The Connection Between Metabolic Health and Cancer

⁠33:00⁠ Estrogen Dominance and Its Implications⁠

43:11⁠ Supporting Hormonal Balance⁠

48:46⁠ Breaking Generational Health Patterns⁠

51:37⁠ Personal Nutrition Protocols

⁠56:43⁠ Fasting and Hormonal Health⁠

01:02:48⁠ Hormone Replacement Therapy and Pregnancy

⁠01:07:52⁠ Exploring Rapamycin and Anti-Aging

⁠01:12:04⁠ Questioning Conventional Medical Practices⁠

01:23:01⁠ Innovative Breast Cancer Screening Methods

Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off

In this powerful episode of Biohack-It, host Iman Hasan sits down with Dr. Jennifer Mercier—a pioneer in reproductive restorative medicine—to unpack the overlooked truths about fertility, IVF, and the root causes of hormonal disruption in women. Dr. Mercier shares her own emotional fertility journey, including the moment she defied a doctor's prognosis and became pregnant against the odds.

From low or undetectable AMH levels to underdiagnosed endometriosis, Dr. Mercier reframes what’s possible for women trying to conceive. She explains why a one-size-fits-all IVF plan doesn’t work, the importance of ovulation health, and how pelvic pain is often a clue to deeper dysfunction.

Plus, we dive into the power of real food—grass-fed, five-ingredient-max living—and why maintenance of your internal organs is just as vital as a workout plan. This episode is a must-listen for anyone navigating fertility or looking to reclaim their hormonal health naturally.

00:00 The IVF Industry and Alternative Approaches

03:03 Understanding the Mercier Method

06:05 The Importance of Blood Flow in Reproductive Health

08:52 Preparing for IVF: A Holistic Approach

12:07 The Role of Individualized Care in Fertility Treatments

14:59 Exploring Experimental Therapies in Fertility

18:02 Analyzing Lab Results and Personal Fertility Journey

20:52 The Impact of Hormones on Fertility

24:07 Bioidentical Hormones vs. Synthetic Hormones

29:47 Optimizing Fertility with Hormonal Support

36:58 Understanding Pelvic Floor Dysfunction

42:52 Success Stories in Fertility Treatment

45:35 The Importance of Hormonal Balance for Longevity

50:35 Dietary Recommendations for Fertility

54:03 Managing Insulin Levels for Better Health

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Iman is joined by CLEARSTEM Skincare founders, Danielle Gronich and Kayleigh Christina. Together they discuss the complexities of skincare, acne, and the importance of understanding the ingredients in products. They discuss the role of diet, gut health, and functional medicine in achieving clear skin, as well as the significance of individualized care and the impact of various treatments and procedures. Their conversation highlights the mental health implications of acne and the importance of a holistic approach to skincare, including detox methods like colonics and parasite cleanses. 00:00 The Journey to Clear Skin03:12 Understanding Acne and Its Causes05:55 The Role of Diet in Skin Health09:04 Skincare Products and Their Impact12:14 The Importance of Gut Health14:56 Navigating Treatments and Procedures17:58 Personal Experiences and Insights21:10 Functional Medicine and Blood Work23:59 The Power of Individualized Care26:57 Final Thoughts on Skincare and Health33:10 Skincare Essentials: Exfoliation and Water Quality36:15 Understanding Skin Microbiome and Bacteria41:45 The Impact of Diet on Skin Health48:12 Acne as a Mental Health Issue56:00 Detoxing: Colonics and Parasite Cleanses01:03:48 Product Recommendations for Healthy Skin–Follow CLEARSTEM Skincare: Website | https://clearstem.com/Instagram | @clearstemskincare–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness #Acne #SkincareSolutions #Skincare--

This is a true deep dive into functional health. I sat down with Dr. Will Cole to explore the root causes behind today’s biggest health issues—autoimmunity, hormone imbalances, metabolic dysfunction, and the fertility crisis facing women. We break down peptides, inflammation, PCOS, and how to take a personalized, proactive approach to healing.

If you’re ready to understand your body on a deeper level and walk away with real tools to reclaim your health—this episode is for you.

Episode Highlights:

00:00 The Resilience of the Human Body

02:53 Evolution of Health Awareness

06:07 The Disconnect in Health Messaging

08:46 Political Dimensions of Health

12:01 The Role of Moms in Health Advocacy

14:51 Fundamentals of Health Optimization

18:10 Understanding Nutritional Needs

20:54 The Importance of Lab Testing

27:47 Navigating Health Regulations and Personal Agency

30:03 Empowering Fertility Through Functional Medicine

31:57 Understanding PCOS and Endometriosis

33:49 The Connection Between Planetary and Personal Health

35:15 The Limitations of Conventional Medical Training

37:58 Finding Balance in Health Practices

40:18 Exploring Peptides and Their Role in Health

41:42 The Role of GLP-1s in Metabolic Health

45:30 Utilizing Peptides for Healing

50:04 The Art of Healing and Self-Care

Follow Dr. Will Cole:

Dr Will Cole's Website

Instagram | @drwillcole

Instagram | @theartofbeingwell_

Spotify | The Art of Being Well

YouTube | @DrWillCole

TikTok | @drwillcole

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#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness

Iman sits down with Alex Clark, founder of Culture Apothecary, for a powerful dialogue on emotional intelligence, cultural healing, and the beauty of holding space for duality. Rooted in their shared journey through the MAHA movement, the two explore how honoring lineage, embracing respectful disagreement, and staying open to different truths can unlock deeper connection and conscious leadership.

In a world obsessed with black-and-white thinking, this episode is a masterclass in leaning into the grey—with grace, empathy, and intention. Not just a conversation—a call to biohack how we listen, lead, and evolve together.

Episode Highlights:

00:00 The Crisis of Health in America

04:38 Personal Health Journeys and Awakening

10:40 The Intersection of Politics and Health

16:36 The Role of Education in Health Choices

22:52 Ethics and Controversies in Reproductive Health

28:59 The Future of Health Policy and Reform

37:08 The Food Industry's Influence on Health

40:12 The Political Landscape and Public Health

43:38 Consumer Awareness and Brand Transparency

46:50 Personal Care and Household Products

57:13 Navigating Supplements and Health Solutions

01:02:08 Cultural Perspectives on Family and Childcare

01:10:16 The Importance of Community and Support Systems

01:12:36 Birthright Citizenship and Its Implications

Follow Alex Clark:

Instagram | @realalexclark

YouTube | @Real Alex Clark

Spotify | @Culture Apothecary

Apple | @Culture Apothecary

Culture Apothecary Instagram | @cultureapothecary

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Our Sponsors:

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#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness

I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon—she is also a professional IFBB bodybuilder. Today, we are cutting through the multi-billion dollar marketing hype to get to the "no bullshit" truth about your skin and your body.

In this episode, Natalia exposes why most skincare products are essentially useless and why she believes Vaseline is closer to magic than any luxury serum. We dive deep into the science of Tretinoin, the dangers of long-term fillers (and the "alien" looks they can create), and why fat transfer might be a better surgical alternative for under-eye rejuvenation.

We also discuss the bodybuilding mindset: why most women fail to change their body composition despite lifting weights, and the power of DEXA scanning to keep you accountable. If you’re tired of "hope in a bottle" and want a straightforward, evidence-based approach to longevity and anti-aging, this masterclass is for you.

Connect with Dr. Natalia Spierings:

Instagram: @drnataliaspierings

Sponsors:

Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan

Chapters:

00:00:00 – Intro

00:01:37 – The Bodybuilding Pivot: From Cycling Accident to the UK Arnold

00:03:55 – The Bodybuilding Mindset in Medicine: Stick to the Basics

00:05:00 – Tretinoin: The Real Gold Standard for Anti-Aging

00:06:48 – The Biggest Skincare Lie: Why Drinking Water Doesn’t Hydrate Skin

00:09:28 – The Danger of Injectables: FDA Approval vs. Efficacy

00:11:00 – Under-Eye Tragedies: Why Fillers Can Block Your Lymphatic System

00:13:38 – Fat Transfer vs. Fillers: A Surgeon’s Take on Volume Loss

00:16:50 – Skincare Scams: Why Peptides and Exosomes are Marketing Gimmicks

00:23:13 – Debunking "Clean" Scams: The Truth About Hydroquinone and Minoxidil

00:25:20 – HRT and Skin: Why Doctors Should Stay in Their Lane

00:30:05 – Botox Myths and the Rise of "Alien" Aesthetic Faces

00:33:32 – Body Composition: Why You’re Not Gaining Muscle

00:35:36 – Knowledge is Power: The Role of DEXA Scanning in Longevity

Iman sits down with Mark Cuban for a deep-dive into what it really takes to disrupt billion-dollar industries and build a legacy that matters. They explore how emotional intelligence fuels bold investments, why curiosity is Cuban’s ultimate longevity hack, and the mindset shifts that separate true innovators from the noise. Cuban also opens up about the future of the U.S. economy, the state of American politics, and what needs to change to spark real progress.

This episode isn’t just about business—it’s a masterclass in thinking sharper, living with intention, and rewriting the rules on your own terms.

Episode Highlights:

00:00 Mark Cuban's Health and Wellness Hacks

05:52 Transparency in Pharmaceuticals and Supplements

09:03 The Importance of Food and Nutrition

11:51 Investing in Startups and the Entrepreneurial Spirit

15:06 The American Dream and Personal Growth

17:54 Social Media's Impact on the Younger Generation

20:47 The Future of Media and AI

24:03 Trump’s Tariffs and a red recession

26:54 The Role of AI in Business and Society

41:35 The Impact of Manufacturing and Tariffs

42:34 Understanding Trade Policies and Their Implications

44:51 Border Policies and Immigration Perspectives

46:42 Healthcare Insights and Political Involvement

49:36 Vaccination Policies and Individual Choices

52:20 Elon Musk's Influence on Politics and Business

56:43 Trust, Transparency, and Self-Interest in Business

01:01:59 Investment Strategies and Market Predictions

01:07:32 Emotional Decision-Making in Business

01:08:46 Finding Your Passion and Purpose

01:12:54 Innovations in Healthcare and Cost Plus Drugs

01:16:54 Mark Cuban tries the Omniwave machine

01:20:59 The Truth About Supplements and Health Claims

Follow Mark:

Instagram: @mcuban

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Our Sponsors:

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#Longevity #PurposeDriven #EmotionalIntelligence #DisruptTheSystem #FutureOfHealthcare #ConsciousLeadership #IntentionalLiving #StartupMindset #InnovatorInsights #LegacyBuilding #MindsetMatters #ModernWellness #BiohackIt

Iman and Jamie delve into the afterlife, consciousness, parenting, and spiritual connections. They explore the idea that children have a unique connection to the spiritual realm, the importance of faith and spirituality in navigating life's challenges, and the complexities of manifestation.

Episode Highlights:

00:00 Exploring the Afterlife and Consciousness02:52 The Journey of Parenting and Soul Connections06:08 The Role of Faith and Spirituality in Life08:56 Manifestation: Understanding and Overcoming Challenges12:14 The Interplay of Personal Development and Business Coaching15:01 Navigating Life's Challenges with Faith and Perspective17:45 The Power of Connection and Collective Experiences24:00 The Influence of Astrology and Manifestation Techniques35:22 Exploring the Alpha State and Meditation39:56 Understanding the Subconscious Mind44:57 Connected Consciousness and Collective Knowledge45:59 Navigating Division in a Disconnected World52:07 The Importance of Different Perspectives01:01:09 Resentment and Personal Growth01:07:10 The Power of Meditation for Clarity

Jamie Graber of Organically:

Instagram: @organicallyjamie

Website: https://organicallyjamie.com/

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Our Sponsors:

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-

#Health #Wellness #HealthAndWellness #Afterlife #Ayahuasca #Meditation #Astrology #Manifesting #Manifestation #Faith #Spirituality

Iman Hasan speaks with Justin Gardner, founder of Active Skin Repair, about the innovative use of hypochlorous acid in skincare and wound care. They discuss the cultural obsession with germ-killing products, the importance of non-toxic alternatives, and the challenges of getting new medical technologies adopted in the healthcare system.

–

00:00 The Culture of Germ Obsession

05:12 Innovations in Wound Care and Skin Health

09:56 The Shift Towards Non-Toxic Alternatives

15:05 Challenges in Medical Adoption of New Technologies

19:49 Consumer Education and Market Positioning

28:35 The Evolution of Hyperchlorous Acid Technology

32:46 Building Resilience: The Role of Microbiome and Immune System

36:22 The Rise of Non-Toxic Products for Kids

40:35 Navigating the Challenges of Product Development

45:24 Innovations in Skin Care: The Future of Non-Toxic Ingredients

55:15 The Importance of Education in Non-Toxic Living

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Leela Quantum: BIOHACKIT - 10% off first-time purchases

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Iman is joined by Dr. Sasha Hakman, an OBGYN and reproductive endocrinologist, to discuss the complexities of fertility, particularly in women with PCOS. They explore personal fertility journeys, the impact of nutrition and lifestyle on reproductive health, and the role of environmental toxins and stress.

Dr. Sasha Hackman discusses the complexities of fertility, including the rise in awareness around fertility issues, the controversial topic of egg freezing, the high costs and access challenges of IVF, and the intricacies of surrogacy laws. The discussion also highlights the importance of male fertility, the impact of paternal age, and the role of exercise in enhancing fertility.

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00:00 Understanding Fertility and Age

02:59 Personal Fertility Journeys and PCOS

05:49 Navigating Fertility Treatments

09:03 The Role of Nutrition in Fertility

12:13 Environmental Factors Affecting Fertility

14:55 Stress and Its Impact on Reproductive Health

18:12 The Importance of Lifestyle Choices

20:48 Cultural Differences in Fertility Approaches

24:0 The Science of Egg Quality and AMH Levels

27:01 Balancing Career and Family Planning

36:25 The Rise of Fertility Awareness

39:12 Egg Freezing: A Controversial Option

42:56 Understanding IVF Costs and Access

46:16 The Complexities of Surrogacy

50:24 Navigating Fertility Laws Across States

54:39 Male Fertility: The Other Side of the Equation

01:00:15 The Importance of Exercise in Fertility

01:04:02 Finding the Right Doctor for Your Journey

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Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just Thriveprobiotic

Leela Quantum: use code BIOHACKIT - 10% off first time purchases

Calroy: use code BIOHACKIT for 20% off

Bon Charge: BIOHACKIT - 15% off

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