Explore every episode of the podcast Binge Eating Dietitian Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| S2E12: TEACH A POSITIVE RELATIONSHIP WITH FOOD TO YOUR KIDS, WITH WEANING.IE | 08 Sep 2024 | 00:42:24 | |
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| S2E11: BINGE EATING WHEN YOU ARE SUPPOSED TO BE 'THE HEALTHY ONE' | 25 Aug 2024 | 00:12:42 | |
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| S2E2: WHAT'S IT LIKE TO BINGE EAT IN IRELAND? | 23 Jun 2024 | 00:17:46 | |
LINK TO MY SHORT-COURSE FOR PROFESSIONALS: UPSKILL FOR PROFESSIONALS TO FINALLY 'GET' BINGE EATING Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| [REPOST] EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHT | 25 Aug 2021 | 00:16:34 | |
Another summertime repost of an old favourite. Some people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for what you can do when you can't let go of wanting to lose weight. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP71: HOW TO STOP BINGEING WHEN YOU BAKE | 22 Aug 2021 | 00:16:43 | |
Love baking, but find yourself bingeing every time you bake? Listen to today's episode for my tips to help. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| [REPOST] EP 34: HOW TO STOP EATING WHEN COMFORTABLY FULL | 18 Aug 2021 | 00:16:51 | |
Today's repost is all about fullness. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP70: SUPPORT SESSION #6: "I JUST DON'T 'GET' IT" - LET ME HELP YOU UNDERSTAND BINGE EATING! | 15 Aug 2021 | 00:16:15 | |
In the final installment of the support series, I fill you in on 6 aspects of binge eating which may help to deepen your understanding of this very complex behaviour. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| [REPOST] EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY | 11 Aug 2021 | 00:16:56 | |
Repost of one of my favourite epsiodes: Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP69: SUPPORT SESSION #5: WHAT TO SAY & DO IF YOU CATCH A LOVED ONE BINGE EATING | 08 Aug 2021 | 00:17:03 | |
In episode 5/6 of the support series I offer my tips and advice for what to do if you walk in one a loved one actively binge eating.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| [REPOST] EP43: HOW TO STOP A BINGE IN THE MOMENT | 04 Aug 2021 | 00:16:05 | |
How to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I give my expert advice on the matter. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP68: SUPPORT SESSION #4: WORRIED THAT A FRIEND IS BINGE EATING? | 01 Aug 2021 | 00:16:11 | |
In episode 4/6 of the support series, I focus on those of you who are worried pr suspect an eating disorder or binge eating in a friend.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP67: SUPPORT SESSION #3: HOW TO LISTEN TO A LOVED ONE WHO BINGE EATS | 25 Jul 2021 | 00:16:22 | |
In EP3/6 of the support sessions, I offer tangible advice on how to make a change through the skill of listening. Listening is a skill and an intervention all by itself. In this episode I give my advice to make a real change just by learning how to listen to your loved ones.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| [REPOST] EP49: UNUSUAL TRIGGERS FOR BINGE EATING | 21 Jul 2021 | 00:16:31 | |
In today's repost of episode 49, I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let me know! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| S2E1: I'M BACK! BUT AM I RIGHT FOR YOU? | 16 Jun 2024 | 00:18:16 | |
UPSKILL FOR PROFESSIONALS, USE THE CODE JUNE50 AT CHECKOUT: For Professionals - Binge Eating Dietitian Welcome back to the Binge Eating Dietitian Podcast! In this episode I outline my professional values - so you can ensure it's right for you. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP66: SUPPORT SESSION #2: MUST-KNOW TIPS FOR SUPPORTING A LOVED-ONE | 18 Jul 2021 | 00:16:44 | |
In EP2/6 of the support series, I offer 7 practical tips that you must know to support your loved one with binge eating. Although none will change their ED overnight, these tips will help your loved one feel more understood, more supported, more secure about their foody-related issues.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP65: SUPPORT SESSION #1: WHY YOU NEED TO FORGET WHAT YOU BELIEVE ABOUT BINGE EATING, WEIGHT LOSS & FOOD | 11 Jul 2021 | 00:18:48 | |
In this first episode in the support series I offer my advice for how to change your beliefs around what you believe to be true about food, nutrition, eating disorders so that you can better support your loved one through binge eating.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| [REPOST] EP27: TIPS TO STOP CALORIE COUNTING TODAY | 07 Jul 2021 | 00:17:46 | |
Counting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP64: FOOD SHOPPING WHEN YOU ARE OVERCOMING DISORDERED EATING | 04 Jul 2021 | 00:16:32 | |
Food shopping seems like a mundane task but can be challenging when you struggle with disordered eating. In today's episode, I give tips for how to get reacquainted with food shopping again. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| [REPOST] EP32: EXPERIENCES OF BINGE EATING WE ALL SHARE | 30 Jun 2021 | 00:16:15 | |
REPOST OF ONE OF MY FAVOURITE EPISODES. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP63: NUTRITION & BINGE EATING RECOVERY WITH SARAH, THE BINGE EATING THERAPIST | 27 Jun 2021 | 00:44:16 | |
A different kind of episode! Sarah Dosanjh, The Binge Eating Therapist kindly invited me on her YouTube Channel for a conversation about food and nutrition. Other updates, I will be releasing one episode a week for the rest of the Summer, every Sunday eve/Monday Morn. And I will be bringing you a 6 part series all about supporting someone with binge eating. If you have any suggestions on what I should cover in the series, please let me know jo@antidietanswers.com Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP62: WHEN YOU ARE REALLY DOWN BECAUSE OF BINGE EATING | 23 Jun 2021 | 00:17:22 | |
I want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will help. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP61: UTILIZE A 'PLANNED BINGE' IN YOUR BINGE EATING RECOVERY | 20 Jun 2021 | 00:17:05 | |
I know this sounds like a weird concept, but it's really not! A planned binge can be used to support for binge eating recovery. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP60: HOW TO NAVIGATE WEDDINGS & WEIGHT LOSS PRESSURE | 16 Jun 2021 | 00:16:19 | |
Whether your the bride, groom, bridesmaid or guest - there is SO much pressure to lose weight for a wedding and I'm sick of it. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP59: DIAGNOSED WITH IBS & STRUGGLING WITH BINGE EATING? | 13 Jun 2021 | 00:16:07 | |
It's common for two diagnoses to co-exist, such as IBS & binge eating. There is a lot of conflicting advice that makes it challenging to navigate them. Listen on to my take on IBS & binge eating. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP19: SO YOU HAVE TYPE 2 DIABETES... NOW WHAT? | 11 Mar 2024 | 00:14:50 | |
Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you would like me to cover relating to binge eating and type 2 diabetes - please let me know! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP58: WHY AM I HUNGRY ALL OF THE TIME? | 09 Jun 2021 | 00:16:04 | |
Do you feel hungry all the time? Listen on for reasons why that might be. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP57: HAVE I JUST DIAGNOSED MYSELF WITH BINGE EATING? | 06 Jun 2021 | 00:16:18 | |
You may find that a lot of what I talk about on the podcast really resonates with you. But does that mean you have a problem? Are you self-diagnosing with disordered eating or an ED? Always seek professional advice if you have a diagnosis or not. The resources I discuss in today's episode will help to guide you. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET | 02 Jun 2021 | 00:16:52 | |
Good nutrition is a term that has been hijacked by diet culture. In this episode, I bring it back to basics and offer a new way of thinking about what is good nutrition. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP55: WHY ARE YOU THINKING ABOUT FOOD ALL OF THE TIME? | 30 May 2021 | 00:16:13 | |
There is no shame if you thinking about food a lot, but if it's affecting your quality of life you might want to delve into why it is happening and what you can do about it. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP54: DISORDERED THOUGHTS OF PEOPLE WHO BINGE EAT | 26 May 2021 | 00:16:17 | |
Do you binge eat? I bet you have experienced some of these thoughts. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP53: DO YOU BINGE EAT ALL WEEKEND? INITIAL STEPS TO MOVE ON | 23 May 2021 | 00:16:00 | |
It's ok if you find that you binge eat every single weekend. In this episode I offer my advice and support for initial steps to overcome it. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP52: ADVICE I'D GIVE TO MY YOUNGER, BINGE-EATING SELF | 19 May 2021 | 00:16:14 | |
It was 7 years ago when I struggled with binge-eating, here is the advice I'd give my younger self while going through this tough time. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP51: HOW TO KNOW WHAT YOU ACTUALLY WANT TO EAT | 16 May 2021 | 00:17:02 | |
Your eating disorder takes away the ability to know what you actually like to eat. You'll need a pen and paper for this episode, where I give my advice for how to get reacquainted with what you really like. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP50: COMMON BARRIERS TO BINGE EATING RECOVERY | 12 May 2021 | 00:16:19 | |
Marking the 50th episode of the podcast with describing the most common barriers to overcoming binge eating. If you know the barriers, you can put steps in place to work towards overcoming them. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP49: UNUSUAL TRIGGERS FOR BINGE EATING | 09 May 2021 | 00:16:31 | |
In today's episode I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let me know! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP132: WHAT HAPPENS IN A CHILDHOOD O*ESITY SERVICE? WITH NIAMH ARTHURS | 03 Mar 2024 | 01:03:33 | |
Trigger warning, the word O*esity is used frequently by my guest during this episode. Join me for a conversation with Niamh Arthurs, all about working in a childhood o*esity service in Ireland. This is very different to my usual material, so please let me know your thoughts on this episode by e-mailing jo@antidietanswers.com
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP48: EMOTIONAL EATING V'S BINGE EATING | 05 May 2021 | 00:16:32 | |
A common question, are they the same thing?! No! I give my advice on what to do if you identify as being an emotional eater. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHT | 02 May 2021 | 00:16:34 | |
Some people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for what you can do when you can't let go of wanting to lose weight. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP45: WHAT IS RECOVERY FROM BINGE EATING? | 25 Apr 2021 | 00:16:36 | |
What is the goal of binge eating recovery? What is recovery? In this episode I answer these key questions about what binge eating recovery looks like. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING? | 21 Apr 2021 | 00:17:40 | |
Mindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP43: HOW TO STOP A BINGE IN THE MOMENT | 18 Apr 2021 | 00:16:05 | |
How to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I give my expert advice on the matter. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP42: LISTENER Q: BINGEING ON GLUTEN FOODS WHEN YOU ARE ON A GF DIET | 14 Apr 2021 | 00:16:11 | |
Today I answer a query from a listener with coeliac disease. I give my thoughts on navigating binge eating on gluten-containing foods when you have been prescribed a GF diet. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP41: PCOS & BINGE EATING - WHAT YOU NEED TO KNOW | 11 Apr 2021 | 00:16:09 | |
People with PCOS are more likely to have an eating disorder. Yet 'just lose weight' seems to be a blanket recommendation?! Join me for my thoughts on PCOS and 4 things I need you to know. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT LEVELS OF BINGE EATING? | 07 Apr 2021 | 00:15:26 | |
Last week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP39: STILL BINGE EATING EVEN THOUGH YOU HAVE STOPPED DIETING? | 04 Apr 2021 | 00:16:23 | |
You may still be binge eating even after you have stopped dieting. It is a misconception that the only thing you need to do to stop binge eating is stop restricting food (dieting). In this episode, I give my advice on what to consider if you are still binge eating even though you have left dieting in the past. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET) | 31 Mar 2021 | 00:16:27 | |
In today's episode I'm answering a listener query: Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP12: A Christmas Checklist to Manage Binge Eating | 24 Dec 2023 | 00:18:00 | |
Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct a practical checklist, ensuring your Christmas is sprinkled with joy rather than sprinkles of stress. From navigating holiday feasts with ease to maintaining a serene slumber amidst the jingle bell rock, this episode stitches a quilt of comfort and support, tailored to keep your spirits bright and your healthy habits in sight. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP37: MAKE YOUR FOOD RULES WORK FOR YOU | 28 Mar 2021 | 00:16:41 | |
When repairing your relationship with food, we will work towards dismantling unhelpful food rules. But the thing is, even people with a stellar relationship with food will have some food rues - it's all about making them work for you. Listen to today's podcast for advice on how to get that balance. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP36: REDUCE SUGAR WITHOUT GOING CRAZY | 25 Mar 2021 | 00:16:12 | |
I know you have tried to reduce sugar in the past and it only made you crazy. In today's episode I offer my insight into reducing sugar without going crazy. While I don't promote reducing sugar (or anything) if you are struggling with binge eating, I know you have searched for this answer elsewhere and so I want to give you my take on it. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||
| EP35: AM I ADDICTED TO FOOD? | 22 Mar 2021 | 00:15:40 | |
Today's episode is all about food addiction and helping you to answer the question 'am I addicted to food?!' Aside from the references listed below, this episode is inspired by the thoughts on food addiction in the Intuitive Eating official book by Evelyn Tribole & Elyse Resch so check that out if you wish to learn more. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x | |||