Explore every episode of the podcast Binge Dietitian Podcast
Dive into the complete episode list for Binge Dietitian Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
#113 - How to Stop Sugar Cravings in Binge Eating Recovery
05 Sep 2024
00:09:09
Sugar cravings is one of the biggest battles in binge eating recovery but in this video I'll explain how to put an end to intense sugar cravings with these 5 questions you should ask yourself if you constantly crave sugar!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#112 - The Science of Why You Can't Stop Binge Eating (And How to Stop)
26 Aug 2024
00:19:45
In this video I'll explain what is binge eating and why can't we stop binge eating?? We try our best to diet but it never works and almost always ends up in binge eating! If you think you know the answer, it has NOTHING to do with willpower or greediness
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#103 - How to Stop Binge Eating and Eat 'Normally' Again
17 Jul 2024
00:19:52
In this video I'll explain how to be a 'normal eater' and what being a normal eater actually looks like using the NORM framework - In short, a life free from your life being controlled by food, not seeing every food as a calorie count, preparing and budgeting your calories all the time, and simply enjoy food without any guilt!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 5 - How Restrictive Dieting Eating Can 'Hurt' Our Gut Microbiome with Sophie Medlin (@SophieDietitian)
22 Feb 2023
00:05:39
In this snippet, I interview a consultant dietitian Sophie Medlin on the effect of disordered eating habits on our gut health. Sophie is a well-recognised consultant dietitian, director of CityDietitians, head of nutrition in Your Heights supplements, dietitian on the TV show Know Your Sh**, and is the Chair for the British Dietetic Association for London. Sophie is also well known in the social media @SophieDietitian. In this In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
Listen to Episode #28 How Disordered Eating Habits & Dieting Can Lead to Gastrointestinal Issues with Sophie Medlin, RD (@SophieDietitian)
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 4 - Debunking: 'But If I Start Intuitive Eating, I'll Just Eat Pizzas and Donuts All Day!' With Ellie Gervais (@EllieGervais)
21 Feb 2023
00:05:31
In this snippet, I interview certified intuitive eating counsellor Ellie Gervais (@EllieGervais) Listen to my full interview with Ellie in episode '#8 - Intuitive Eating for Binges - But What if I Overeat? With Intuitive Eating Counsellor Ellie Gervais (@EllieGervais) In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#39 - Breaking Your Fear Series - How to Keep Binge Food In Your House Without Bingeing On Them
21 Feb 2023
00:22:55
Do you remove all the binge triggers from your cupboards, or even from your house and never buy them again? In this episode, I discuss the three things we need to feel safe, build trust, and not have intense urges to binge eat:
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 3 - What to Do if You Fear Gaining Weight with Emma Townsin (@Food.Life.Freedom)
18 Feb 2023
00:03:58
In this snippet, I interview a registered dietitian and certified intuitive eating counsellor Emma Townsin (@Food.Life.Freedom) Listen to my full interview with Emma in episode '#22 - How Can Intuitive Eating Help with Binge Eating Recovery? With Emma Townsin, RD (@Food.Life.Freedom)' In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 2 - Why You Should Never Judge Others Based on Their Looks with Cati Jakab (@CatiJakab)
18 Feb 2023
00:02:32
In this snippet, I interview a Cati Jakab who has blown up on TikTok with 100k+ followers for her raising awareness of her Binge Eating Disorder with her What I Eat in a Day as I Recovery from BED. The full episode can be found in episode #7 ''What I Eat in a Day as I Recover from BED' to Inspire Recovery - With Cati Jakab (@CatiJakab)"
In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Recovery Snippets 1 - How to Cope with Overwhelming Emotions Using 'Opposite Action' with Natalie Rose Allen (@WakeUpandSmelltheRosay)
18 Feb 2023
00:05:35
In this snippet, I interview a registered psychotherapist who specialises in treating eating disorders and body image issues Natalie Rose Allen also known as @WakeUpandSmelltheRosay on social media. Listen to my full interview with Natalie Rose Allen in episode #23
In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media, is a registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues.
She works primarily with adolescents and adults using a biopsychosocial approach.
Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#38 - What You Should Do Right After a Binge To Prevent Another One Happening Again [REPOST]
18 Feb 2023
00:13:11
Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line?
In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#37 - How to Stop Calorie Counting and Unlearn Seeing Food as Numbers for Good
14 Feb 2023
00:25:33
Calorie counting might be often seen as the 'healthy' habit that is praised and gets lots of recognition for but calorie counting can lead you into a rabbit hole of disordered eating habits, skipping meals, ignoring your internal hunger cues, and having constant food anxiety. Is it actually worth it? I share my personal experience on how you can put an end to having obsessive food thoughts and unlearn habits of seeing food as a number. In this episode you'll learn: - How to stop viewing food as a number especially when you use calorie tracking apps - How to regain your internal hunger cues once again using 'Mechanical Eating' - How to reduce binge episodes when you finally let go of having a calorie count control what or when you eat.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#36 - How to Stop Binge Eating for Good AND Improve Your IBS at the Same Time? With Kirsten Jackson, RD (@the.ibsdietitian)
13 Feb 2023
00:28:40
In this episode, I speak to Kirsten Jackson, the.ibsdietitian and her journey with improving her IBS and her disordered eating. Kirsten Jackson is a specialist consultant Gut Health and IBS dietitian as well as the owner of Food Treatment Clinic supporting clients who struggle with IBS and in this episode we discuss some tips on how to improve BOTH IBS and disordered eating habits!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#35 - Why You Need to Expect Discomfort During Binge Eating Recovery
05 Feb 2023
00:10:57
I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media...
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#102 - Why Perfectionists Struggle with Binge Eating
11 Jul 2024
00:20:03
Are you a perfectionist? In this video, I'll explain why perfectionists almost always struggle to stick to diets and eventually ALWAYS end up binge eating. There's a much deeper problem that is going on and we'll explore how to solve this issue!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#34 - Breaking Your Fear Series - Breaking Your Fear of Others Cooking For You
05 Feb 2023
00:11:39
Do you get anxiety when others cook for you? Do you bring up a fake smile but deep inside you're dreading how your diet plan has been ruined when someone else puts food on your plate without asking how much you want? Do you tend to avoid going out in restaurants with friends or family because you are unsure how many calories there are in the meal, what ingredients are in there, how much oil...and so on?
This episode on the Breaking Your Fear Series is about how to heal and feel escape those anxious thoughts when others cook for you
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#33 - The 3 Main Triggers to Binge Eating and How to Stop Them [REPOST]
23 Jan 2023
00:14:34
Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing.
In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them:
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#32 - How Being a People Pleaser is Triggering Your Binge Eating Episodes
22 Jan 2023
00:10:14
Are you a people pleaser? Do you say YES! Whenever people ask you for a favour? Sometimes even when you don't really want to do it? Sometimes you might have an urge to say yes because you want to be liked more or maybe you're saying yes very often to avoid being seen as rude or ungrateful?
What if I told you that being a people pleaser can be contributing to your binge eating urges? Find out how in this episode of Binge Dietitian Podcast!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#31 - Breaking your Fear Series - Breaking Your Fear of Having Breakfast
18 Jan 2023
00:17:06
Is breakfast the most important meal of the day? If you struggle with constant binge eating, breakfast is one of the most ignored or skipped meals! In this episode of the Breaking Your Fear Series, I'll debunk and make you feel a little bit more safe and why simply eating breakfast will be one of the single greatest things we can do to rocket start your binge eating recovery journey.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#30 - What is An 'Almond Mom'?, How to Recover Around Them, and Should You Be Mad at Them?
12 Jan 2023
00:13:22
There is a rise of the 'Almond Mom' culture raised from TikTok coming up over the past few months and this Almond mom culture is very toxic and damaging to your relationship with food. Do you live with an Almond Mom? And if you do, you might want to listen to this episode to find out how to make your home a space for you to recover and heal your relationship with food.
Remember that if you have an 'Almond Mom' who is very persistent with not changing their eating habits in order for you to recover safely, always seek help from BEAT UK
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#29 - What Actually Is a 'Calorie'? Is it Bad?
10 Jan 2023
00:07:15
There's so much talk about calories on social media especially when it comes to weight loss. You may hear people calling calories 'bad' or you should 'avoid them as much as possible' but let's go down to the true meaning of what actually is a calorie and why we actually need it in our bodies. If we restrict calories, we are probably restricting much more...
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#28 - How Disordered Eating Habits & Dieting Could Lead to Gastrointestinal Issues with Sophie Medlin, RD (@SophieDietitian)
09 Jan 2023
00:28:12
Does strict dieting or disordered eating patterns have an affect on our gut? Sophie Medlin, Colorectal Specialist Dietitian, Founder of City Dietitians, Head of British Dietetic Association in London, and TV presenter of Know Your Sh!t, will explain that restriction does not only affect your weight but much more! In this episode, me and Sophie discuss the effects of restriction and fad dieting to your gut microbiome, what might happen if we have a 'Microbiome Injury', and how we can possibly reverse these effects, the effect of social media influencers on today's influence with diet culture, and a little snippet into Sophie's new TV show called Know Your Sh!t in BBC on Channel 4 wherein Sophie raises awareness of how much of an impact gut health problems can have on people's lives and all the things that we can do to try and take care of our microbiome.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#27 - Breaking Your Fear Series - Breaking Your Fear of Carbs
07 Jan 2023
00:22:27
In this episode, I introduce the first episode of the Breaking Your Fear Series where I break down common myths and fears regarding food and what better way to start these series with carbs! In this episode I discuss the reason why we should not fear carbs, benefits of including carbs into our diet, and what might happen if we completely cut out carbs from our diet! This is going to be a good episode!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#26 - 5 Tips to Support Someone Struggling with an Eating Disorder this Christmas
14 Dec 2022
00:07:27
Christmas can be one of the most anxiety-inducing times of the year for someone struggling with an eating disorder or even just disordered eating habits. Let's make this the jolly time of the year for them by being a 'safe space' for everyone. Remember that you do not have to wait for people to announce that they have an eating disorder or struggle with their relationship with food for you to look out for them. You can be a safe space for everyone.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#25 - Dealing with Christmas Period When You Struggle with Binge Eating
14 Dec 2022
00:13:18
🎄 Christmas can truly become a very blue Christmas for those struggling with eating disorders or even people struggling with disordered eating habits as well but in this episode, I will give 3 tips on how to navigate your way to massively reduce your urges to binge this Christmas Period.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#101 - Why You're Binge Eating is Causing Rapid Weight Gain (and How to Stop)
10 Jul 2024
00:24:53
Gaining weight at a speedily worrying pace and it's causing you to panic? In this episode, I'll talk about why this is happening, what is metabolic adaptation and how binge eating makes you gain weight at a lightspeed pace, and what to do to resolve metabolic adaptation!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#24 - The Stigma of Body Image and Disordered Eating Habits in South Asian Communities with Fareeha Jay, RD (@Dietitian_FareehaJay)
03 Dec 2022
00:18:42
In this episode, we have a special guest Fareeha Jay, or known as Dietitian_FareehaJay on social media! In this episode Fareeha discusses the stigma and lack of awareness of body image issues and disordered eating habits in South Asian Communities as she has seen for herself in her consultations as a dietitian who is culturally educated in South Asian Diets herself.
Fareeha Jay is an anthropologist turned Dietitian based in Plymouth.
She has been working as a Diabetes Specialist in the NHS for the last 5 years. Delivering educational sessions to people newly diagnosed with Type 2 Diabetes. Fareeha has a specialist interest in South Asian diets and provides specialist advice to South Asians across the globe. She is extremely passionate about providing the best available nutrition advice to people with South Asian background which is what led her to develop the South Asian Eatwell Guide.
She has expertise in healthy eating and sustainable diets for ethnic minority groups. She is also a dietitian with a high social media profile and uses evidence-based nutrition to support communication messages to the public, again focusing on ethnic minority groups, regularly featuring in print, broadcast, and social media. She has the experience of conducting talks and workshops to community groups organizations and schools on varied topics. Some of her recent work entailed talks on sustainable eating, planetary diet, immune optimization, and healthy eating on a budget.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#23 - Self-Care, Body Image, and Mindset Towards Binge Eating Recovery with Natalie Rose Allen, Mpsy, RP (@WakeUpAndSmelltheRosay)
01 Dec 2022
00:23:12
In this episode, we have a special guest Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media! Natalie registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues.
She works primarily with adolescents and adults using a biopsychosocial approach.
Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#22 - How Can Intuitive Eating Help with Binge Eating Recovery? With Emma Townsin, RD (@Food.Life.Freedom)
30 Nov 2022
00:28:51
In this episode, we have a special guest: Emma Townsin, dietitian and certified intuitive eating counsellor to all about all your questions regarding intuitive eating such as: What is Intuitive eating and how can it help stop binge eating? Will you gain weight with intuitive eating? Will it improve your body image? There are so many questions!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#21 - I Struggle with Binge Eating but I Need to Lose Weight For my Health Condition to Improve!
01 Nov 2022
00:11:11
Binge eating recovery requires you to let go of restrictions and dieting is a massive form of restriction. So what do you do if you need to lose weight but you're stuck being torn between binge eating recovery and losing weight for your health?
The 3 Tips:
#1 Try to incorporate regular meals and snacks into your diet + honor your hunger. Binge eating is a signal from our body that there are unmet needs that need to be met - often times, we binge eat because we are so deprived psychologically by restricting the foods we love or even whole food groups such as sugar or carbs. So including regular meals and snacks would calm your hunger pangs down and include foods you enjoy throughout the day to reduce the craving for them.
#2 Incorporate healthy habits to improve your health markers. Studies show that if you incorporate healthy habits such as increasing fruit and veg intake, daily physical activity, you can be metabolically healthy despite your weight.
#3 If you choose to lose weight still, remember that you will have to tackle binge eating first in most cases before chasing weight loss. Struggling with binge eating and restricting is a never-ending battle but once you escape the cycle of bingeing and restricting, you will be in a much more sustainable, healthy relationship with food to reach your goals of weight loss.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#20 - 'I'm Eating the Foods I Crave But I'm Still Bingeing' - What to Do
24 Oct 2022
00:13:00
One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background
Here are the 3 tips I would want you to review if you're having the foods you crave but you're still bingeing
1. Are you still experiencing physical restriction? Are you skipping meals intentionally? Are you eating every 3-4 hours? This could look like having breakfast, mid morning snack, lunch, mid afternoon snack, and your dinner consistently - yes even if you binge try to get back on track with regular eating!
2. Are you weighing yourself more than once a week? Weighing ourselves more than once a week or actually at all, can make us lose sight of what true binge eating recovery progress looks like.
3. Are you still setting diet rules? Do you tell yourself that you should avoid bad foods and eat only good foods especially after a binge? Do you set promises or strict goals that you’ll work harder to follow your strict diet? Diet rules contributes to a restriction mentality which can later on down the line make us have an increased craving to binge.
Psychology of food cravings: The Role of Food Deprivation
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#19 - Binge Eating Snack Ideas to Stay Full AND Satisfied Throughout the Day
24 Oct 2022
00:08:43
In this episode I will discuss some tips on what to eat to reduce your binges! Snacks are vital to reduce your binge episodes because they keep you full and satisfied throughout the day.
The 3 tips to Implement When Including Snacks to Your Day:
1. Make sure they are snacks you enjoy to ensure your snacks are satisfying for your psychological cravings to help reduce binge urges
2. If you are already having snacks you enjoy, try to go for a snack that contains fibre, fats, protein, and carbs to ensure they are filling to prevent physical cravings for a binge
3. Is to not limit yourself to snacks. Make sure you main meals – breakfast lunch and dinner as well are enjoyable first then make sure they are balanced by containing a fibre source, and protein, fats, and carb source
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#18 - Binge Eating but Also Struggle with IBS? Here are 3 Things You Can Do
23 Oct 2022
00:12:19
Struggling with Binge Eating is already a battle in itself but what if you struggle with IBS? It may seem like you've been dealt a bad hand - what is causing the issue? Is the IBS worsening the binge eating or the binge eating worsening the IBS? *It is also important to make sure that your IBS is diagnosed by your doctor as we cannot self-diagnose IBS. There is no diagnostic test for IBS but if you are having gut symptoms similar to IBS such as bloating, abdominal cramping, and changing in stool habit, speak to your doctor in order for them to first rule out any other gastrointestinal conditions.
The 3 tips that will help improve your IBS and binge eating:
1. Ensure you are eating regular meals and avoid skipping meals – Aim for 3 meals a day and snacks in between consistently – breakfast, mid morning snack, lunch, mid afternoon snack, evening meal, and maybe an evening snack. Evidence shows this is effective in helping reduce IBS symptoms and hunger.
2. Pay attention to your stress levels – The gut and our brain are very closely linked and people with IBS have gut hypersensitivity. A stressful episode can lead to worsened IBS symptoms and make us more vulnerable to a binge episode.
3. Avoid making any drastic changes to your diet – Avoid going on certain diets or avoid going from one extreme to another such as a binge to eating only vegetables and fruits! I would like to say that our guts love consistency so aim for a sustainable diet that you enjoy!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#17 - ‘Do I Struggle With Binge Eating?’ What Actually Is a Binge?
22 Oct 2022
00:09:02
Do you think you might be struggling with Binge Eating? Is it Binge Eating? Which is just the one disordered eating habit? Or do you might think it might be Binge Eating Disorder which is a collection of disordered eating habits? In this episode, I will discuss the criteria of what is officially classified as a Binge Eating Episode (which is a disordered eating habit) and I have linked below the criteria for Binge Eating Disorder based on the DSM-V (The Diagnostic and Statistical Manual of Mental Disorders) and several resources to bring to your health provider to start discussions and possible points for treatment.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#16 - How to Support a Loved One Struggling with Binge Eating
22 Oct 2022
00:11:18
What should you do if you recognise that a loved one is struggling with binge eating? Sometimes it can feel like a never-ending battle, sometimes it can be mentally exhausting to guide your loved one out of this mindset of dieting and bingeing. In this episode, I will provide 3 tips on what to do if your loved one is struggling with binge eating.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#15 - Can Intermittent Fasting Stop Binge Eating Episodes?
22 Oct 2022
00:07:57
Welcome to this episode of Binge Dietitian Podcast. Let's talk about a common question I get asked about! Does Intermittent fasting stop binge episodes or reduce binge episodes? In this episode I will dive in deep into what is intermittent fasting, the types of intermittent fasting, and how it can affect your binge eating.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#100 - Why Cheat Days are a Glorified Binge Eating Episode
07 Jul 2024
00:25:10
Cheat days? Or a glorified binge eating episode? In this video I'll explain why I actually believe that cheat days are actually the same as a binge eating episode and how having frequent cheat days could be bringing you closer to an eating disorder!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#14 - What Does Normal Eating Look Like? - What's the Goal of Binge Eating Recovery?
22 Oct 2022
00:14:41
If you're struggling with binge eating - constantly restricting and bingeing, it can be difficult to remember what normal eating looks like. We may think that dieting is normal however this is far from normal.
In this episode I will talk about what normal eating looks like and the key goals you should aim for during binge eating recovery.
Here are the 3 signs you are eating normally:
#1 after eating a meal or snack, you don’t see it as a calorie count but rather an experience, you enjoy the food without guilt
#2 You eat until you are comfortably full, which can be very protective against binge eating but also very helpful to re-regulate your feelings of hunger and satiety
#3 You are not restricting on certain foods or cutting out food groups How I can help you end binge eating:
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#13 - Loneliness and Binge Eating - How to Eat Alone and Feel Safe Around Food
28 Aug 2022
00:16:01
Loneliness can be so powerful that it can drive people to binge eat alone then be left with guilt and shame after that binge alone. Remember that anyone can struggle with loneliness, you don’t have to be alone to struggle with loneliness – You may have so many people around you but still feel alone.
In this episode, I will talk about how to reduce your cravings to binge even if you live alone and to start to trust yourself around food.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#12 - 3 Reasons Why You're Still Bingeing Even Though You're Eating Regular Meals
25 Aug 2022
00:09:58
Are you still binge eating even though you're eating regular meals? Don't get de-movitavated, because you've already conquered regular eating which is getting rid of physical restriction - a binge trigger, but let's talk about a hidden binge trigger which can creep up and cause binge episodes - mental restriction.
Here are 3 reasons why you're still bingeing even though you're eating regular meals
You call foods 'Good' and 'Bad'
You're full but not satisfied
You're avoiding food because you fear it will trigger a binge
If you want to end your binge eating for good, check out my resources on how I can help you in the link below which includes 1:1 coaching, my binge eating freedom course, social media links, and more!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#11 - "I'm Eating Regular Meals But Still Not Feeling Full!" - What You Should Do
21 Aug 2022
00:10:36
Are you now implementing regular meals to end binge eating but still find yourself feeling this massive surge of hunger during the times you normally binge on?
What if I told you that it has to do with the hunger hormone ghrelin? Ghrelin, the hunger hormone, increases at certain periods of the day but what is most interesting is that WHEN and HOW MUCH ghrelin is released is determined by your eating pattern.
In this episode, I will explain what you can do to re-regulate ghrelin so you will start to feel full outside your binges and not be extremely hungry during your usual binge times!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#10 - What You Should Do Right After a Binge To Prevent Another One Happening Again
18 Aug 2022
00:12:19
Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line?
In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#9 - Losing Motivation for Binge Eating Recovery? - Here Are 3 Ways to Measure Your Progress
09 Aug 2022
00:11:31
Do you find yourself constantly bingeing even though you seem like you are doing all the right things? That can be frustrating and I completely understand why you could feel that way. I want you to know that you may have had some progress. Progress is not found in a number which we have been told by media and diet culture to aim for.
Binge eating progress is found in these:
1. How long are the gaps in between your binges?
2. How do you feel around food? Are fear foods starting to turn into 'neutral' or 'safe' foods?
3. Do you start to notice yourself detaching yourself from numbers such as the number on the scale or your clothes size?
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#8 - Intuitive Eating for Binges - But What if I Overeat? with Intuitive Eating Counsellor Ellie Gervais (@EllieGervais)
06 Aug 2022
00:26:53
Welcome this episode of Binge Dietitian! In this episode, I have invited Intuitive Eating Counsellor Ellie Gervais. She will explain what is intuitive eating, how intuitive eating has helped her recover from binge eating, how to intuitively eat, and what to do if you feel like you are 'eating everything in sight' after starting intuitive eating!
This is going to be a great episode so get comfortable and hit play!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#7 - 'What I Eat in a Day as I Recover from BED' to Inspire Recovery - With Cati Jakab (@CatiJakab)
01 Aug 2022
00:30:02
In this amazing episode, I will be interviewing Cati Jakab, an amazing advocate for binge eating recovery. In Tiktok, she currently has a following of 100k wherein her videos of 'What I Eat in a Day as I Recover From BED' has gathered attention from people seeking inspiration and motivation to recover from binge eating disorder.
In this interview, Cati explains what she has done to recover from binge eating, discusses how she has personally struggled with the stigma that 'she doesn't look like she struggles with BED', and what you can do to improve your body image and relationship with food if you do struggle with binge eating disorder.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#6 - How to "Urge Surf" to Escape the Urge to Binge
30 Jul 2022
00:08:19
Hello! My name is Jonathan Sumner, the Binge Dietitian! When you have the urge to binge, what do you do? What can you do? Do you just start bingeing and think to yourself, there's no way to escape this? Do you already anticipate a binge happening hours before you actually start to binge eat and helplessly prepare for it? I want you to know that it is possible to escape the urges to binge! There is a skill called "Urge Surfing". Urges often come and go after 30 minutes and the key is the "Surf the urge". How do you urge surf? Listen to this episode to find out!
You can apply this skill of urge surfing as early as today and see how this skill can help reduce your urges. It is important to note that the skill of urge surfing works best when paired together with preventing and physical and mental restrictions.
If you are unsure how to stop physical and mental restrictions, I would recommend watching my previous episode titled #2: The 3 Main Triggers of Binge Eating and How to Stop Them.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#5 - Emotional Eating vs Binge Eating - What's the Difference?
21 Jul 2022
00:09:43
Do you think you are struggling with emotional eating or binge eating? They can almost sound like the same thing! However, there is a clear difference between the two of these! In this podcast episode, I will discuss the key differences between emotional eating and binge eating as well as debunk some myths regarding emotional eating! This is going to be an interesting episode!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#99 - How to Stop Thinking About Food During Binge Eating Recovery
04 Jul 2024
00:16:23
In this video, I talk about how to stop thinking about food all the time. It's natural for us to simply think about what we're going to eat next but when you have an invisible calorie counter in your head or an invisible barcode labelling foods good or bad that's when it can take over your life!
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#4 - 3 Reasons Why You Can't Control Yourself Around Sugar and What to Do
20 Jul 2022
00:09:46
Are you losing control whenever it comes to sugary foods? No matter how much willpower you muster up, you always end up with your hand in the cookie jar? This episode is going to be a good one!
In this episode, I discuss the 3 reasons why you can't control yourself around sugar and what to do: Your meals were filling but not satisfying You are over-restricting Maybe you actually needed the sugar.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#3 - What to Do When You Can't Let Go of Losing Weight
19 Jul 2022
00:11:38
As discussed in episode #2 - The 3 Main Triggers of Binge Eating and How to Stop Them, one of the greatest things you can do to stop binge eating is to stop chasing weight loss - at least for now until your binge eating stops.
This is because dieting which consists of physical and mental restriction can fuel the urge to binge. To get back on track with 'regular eating', we have to stop chasing dieting. But what should you do if you can't let go of trying to lose weight?
In this episode, we will go through 3 points to think about when you can't let go of losing weight
1. What has happened for you to be fed up with losing weight?
2. Where has trying to lose weight whilst bingeing led you to?
3. What has trying to lose weight cost you?
Hello! My name is Jonathan Sumner, the Binge Dietitian! In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery.
We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating: Binge eating is so normalised in society that people do not see it as a problem It can negatively affect peoples quality of life. It can affect relationships with loved ones and worsen medical conditions. Binge Eating is almost always associated with secrecy and guilt.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#2 - The 3 Main Triggers to Binge Eating and How to Stop Them
19 Jul 2022
00:13:45
Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing.
In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them:
1. Physical Restriction
2. Mental Restriction
3. All-or-nothing Mindset
Hello! My name is Jonathan Sumner, the Binge Dietitian! In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery.
We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating: Binge eating is so normalised in society that people do not see it as a problem It can negatively affect peoples quality of life. It can affect relationships with loved ones and worsen medical conditions. Binge Eating is almost always associated with secrecy and guilt.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.