Big Freakin' Change – Details, episodes & analysis

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Big Freakin' Change

Cara Moeller Poppitt

Education

Frequency: 1 episode/9d. Total Eps: 2

Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without every feeling ready. Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model. Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.

Recent rankings

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Apple Podcasts

🇨🇦 Canada - selfImprovement
10/02/2025
#75
🇨🇦 Canada - selfImprovement
09/02/2025
#89
🇨🇦 Canada - selfImprovement
07/02/2025
#92
🇨🇦 Canada - selfImprovement
06/02/2025
#71

Spotify

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RSS feed quality

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Score global : 38%

Publication history

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From Burnout to Balance: The Neuroscience of Stress, Courage, and Lasting Change | Ep. 001 w/ Nina Nesdoly

Season 1 · Episode 1

Wednesday, January 29, 2025 • Duration 36:57

Episode 001: In our first episode of Big Freaking Change, Cara interviews Nina Nesdoly, an expert in the neuroscience of work-life balance and burnout prevention. They discuss the importance of understanding stress, how to relieve it, and the mindset shifts necessary for high achievers to embrace change. Nina shares her personal journey with burnout and how it led her to help others. The conversation emphasizes the significance of small steps in making substantial changes, the role of courage in overcoming fear, and the necessity of aligning actions with personal values. Nina also provides practical strategies for managing stress and building confidence.

Nina’s Links:

Website: https://ninanesdoly.com/

Instagram: https://www.instagram.com/ninanesdoly/

Cara’s Links:

Book: https://bigfreakinchange.com/

Website: https://carapoppitt.com/

Instagram: https://www.instagram.com/carapoppitt/

Chapters:

00:00 Introduction to Work-Life Balance and Burnout

06:01 Strategies for Relieving Stress

11:51 The Neuroscience of Change

18:06 Building Courage and Confidence

24:01 The Journey of Starting a Business

Takeaways:

Stress is a psychological and physiological response to demands.
Letting tension out of the body is crucial for relaxation.
Rest is productive and enhances performance.
Mindset shifts are necessary for high achievers to prioritize well-being.
Change takes time and requires consistent effort.
Courage is about feeling fear and acting anyway.
Small steps lead to significant changes over time.
Aligning actions with values leads to fulfillment.
Your brain adapts to what you consistently do.
Burnout can be prevented with the right strategies.

work-life balance, burnout, stress management, neuroscience, personal development, courage, change, productivity, well-being, mindset

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Style, Confidence & Change: The Power of Personal Style | Ep. 002 w/ Morgan Wider

Saturday, February 8, 2025 • Duration 38:41

Episode 002: In this episode of Big Freaking Change, host Cara Moller Poppitt speaks with wardrobe specialist Morgan Weider about the transformative power of personal style and self-perception. They discuss how physical appearance impacts confidence and the importance of embracing change in one's body image, especially during significant life transitions. Morgan shares insights on helping clients navigate their wardrobe choices to reflect their evolving identities, the mental shifts required for body acceptance, and the unique challenges faced by both women and men in this journey. The conversation also touches on the realities of perimenopause and the importance of self-compassion during life changes. In this engaging conversation, Cara and Morgan discuss the transformative journey of embracing change, finding one's voice, and the importance of self-worth in personal and professional growth. Morgan shares her transition from corporate retail to entrepreneurship, highlighting the significance of aligning one's actions with their true self. They explore the ripple effect of taking courageous steps, the power of clothing in self-expression, and how vulnerability fosters deeper connections. The discussion culminates in the introduction of Morgan's course, 'Style Shopping in Soul,' aimed at empowering individuals to embrace their unique style and worthiness.

Morgan’s Links: