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Explore every episode of the podcast Big Asian Energy

Dive into the complete episode list for Big Asian Energy. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
2026 What’s in and What’s out with John & Dr. Stacey 10 Feb 202600:35:11

In this episode of Big Asian Energy, host John Wang sits down with our amazing resident psychologist Dr. Stacey Litam to jam on what’s in and what’s out for 2026. From how to rewire our brain for joy to oversharing, this new episode uncovers what’s actually working to make a change in your life. 


Instagram: https://www.instagram.com/drstaceyalitam/

Website: https://www.staceylitam.com/

Amazon book link: https://www.amazon.com/dp/B0DM8JJTB7?ref=cm_sw_r_ffobk_cso_cp_apin_dp_F3M9H3XBTA8QD8A2H04M&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_F3M9H3XBTA8QD8A2H04M&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_F3M9H3XBTA8QD8A2H04M&starsLeft=1&skipTwisterOG=1&bestFormat=true

The Truth About Asian Masculinity: Why You're Enough Right Now (And What Happens When You Finally Believe It) with Leo Xia21 Oct 202501:02:36

In this episode of Big Asian Energy, John Wang sits down with Leo Xia (professionally known as Lowhi), a Los Angeles-based men's mental health facilitator and founder of JinShan Collective and Proud Asian Men. Leo shares his powerful journey from classical pianist to leading transformative men's circles across the US, revealing how Asian men can break free from the belief that pain must precede worthiness. Through raw conversations about isolation, the pressure to perform, and the shame of vulnerability, Leo illuminates why community and brotherhood are essential for Asian men to sleep better at night—literally and figuratively.


What Leo Shares:

  • Healing generational wounds around worthiness and the belief that pain must precede love
  • Why Asian men's groups succeed where traditional therapy and individualistic approaches fall short
  • Redefining masculinity through vulnerability and community rather than performance and external validation

 

About Leo Xia
Leo Xia (known professionally as Lowhi) is a Los Angeles-based men's mental health facilitator, founder of JinShan Collective, and lead facilitator of Proud Asian Men (partnered with the Asian Mental Health Project). As an alt R&B lo-fi artist, he uniquely blends creative expression with deep emotional work. For the past five years, Leo has been leading men's circles, retreats, and workshops across the US, creating spaces where Asian men explore identity, heal generational wounds, and build lasting brotherhood through movement, music, open dialogue, and somatic practices. His work integrates emotional intelligence, communication skills, and authentic self-expression to help Asian men redefine what masculinity means on their own terms.


Connect with Leo Xia:

Instagram: @lowhiofficial
Website: proudasianmen.com

Check Out the Upcoming Vancouver Wellness Retreat here

Breaking In: What It Really Takes to Thrive in Publishing with Christine Hung02 May 202500:41:30

What does it take to reshape an industry from the inside out?

In this in-person episode of Big Asian Energy, John sits down with Christine Hung, Executive Director of Marketing at Vintage Books (Penguin Random House) and interim director of People of Color in Publishing. From growing up in Minnesota to working on campaigns for literary icons like James Baldwin and Toni Morrison, Christine shares how her journey has been quietly powered by advocacy, storytelling, and community.

They dive deep into the unspoken realities of publishing—who gets in, who gets left out, and why representation isn’t just about who’s on the page, but who’s in the room. With humor, heart, and plenty of honesty, Christine reflects on identity, negotiation, diversity in publishing, and why she’d love to teach a class on financial literacy.

What You’ll Learn:

  • Why representation—both on the page and behind the scenes—matters more than ever

  • How financial privilege and gatekeeping shape who gets to work in publishing

  • What it really means to advocate for inclusion from inside the system

  • Why curiosity, connection, and negotiation are essential tools for career growth

  • How we can reimagine publishing to be more transparent, equitable, and inclusive

Connect with Christine and POC in Publishing!

Instagram: https://www.instagram.com/pocpub/

Website: https://www.pocinpublishing.com/


Overcoming Fear and Embracing Aspirations With Amy Yip12 Mar 202400:57:00

In an era where societal norms and expectations often dictate the paths we tread, finding the courage to carve our own way and author our life stories presents a formidable challenge, especially within the Asian American and Pacific Islander (AAPI) community. The weight of tradition, the fear of parental disapproval, and the daunting risks associated with deviating from the expected course can hinder the pursuit of personal aspirations and dreams

In this inspiring episode of Big Asian Energy, we welcome Amy Yip, a dedicated life transformation and mental fitness coach. Amy specializes in helping the Asian American and Pacific Islander (AAPI) community break free from societal expectations to craft their own life stories. She tackles the big challenges: building self-confidence, facing parental disapproval, and daring to be different.

Amy shares her expertise on overcoming workplace challenges, boosting self-esteem, and dealing with burnout. She emphasizes the importance of listening to our bodies through somatic work and discusses how to heal from the past while setting healthy boundaries for the future.

 

Tune in now!



Connect with Amy!

https://amyyipcoaching.com/

https://www.instagram.com/amyyipcoaching/

https://www.linkedin.com/in/amycyip/

https://www.facebook.com/amyyipcoaching/

 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Renee Chen On Tips in Thriving in the Music Industry While Navigating Cultural Preferences13 Dec 202300:50:10

Great melodies aren't enough to make it in today's competitive global music industry. It's about striking a chord with diverse cultures and tastes.

 

Join us in today's enlightening episode as we delve into the captivating journey of Renee Chan, known by her stage name Nae Nae, a trailblazing musician who has made a significant mark in the hip hop music scene of Taiwan.

 

In an industry often characterized by its cultural biases and rigid preferences, Nae Nae's experience stands as a testament to the power of perseverance and authenticity.

 

Be inspired by her relentless pursuit of artistic expression!

 

Connect with Renee!

 

https://www.facebook.com/ReneeTakeOver

https://www.instagram.com/reneetakeover/

https://twitter.com/ReneeTakeOver

 

 

Don’t forget to subscribe to our podcast for more episodes like this!

Check out my website: https://www.bigasianenergy.co 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial 

Instagram: https://www.instagram.com/johnwangofficial/ 

Tiktok: https://www.tiktok.com/@johnwangbae 

Dennis Yao Yu On Breaking Barriers And Building Success: Embracing Asian Identity In The Workplace27 Sep 202300:44:27

Welcome to another episode of Big Asian Energy! 

In today's episode, we dive deep into the intersection of identity and work. We spend so much of our lives working, often more than we do with our own families. That's why it's crucial to explore how we bring our authentic selves to the workplace.

Today's guest embodies the spirit of perseverance and ambition that many immigrants bring to the shores of America. Hailing from Taiwan, he's not just an immigrant but a trailblazer in the e-commerce technology world. With over 15 years of experience, Dennis Yao Yu has been the backbone of startups and corporate giants alike. Today, he's championing entrepreneurs at Shopify as the Merchant Success Team Leader. Before this, he lent his expertise to the prestigious University of Southern California's Marshall School of Business. And his leadership at Art.com led to a monumental exit from Walmart. 

Dennis shares how his diverse background gives a valuable perspective that others may not have, leading to innovative thinking and different approaches to revenue growth and cost savings. We'll also delve into the role that identity and culture play in how Asians perceive and perform at work. Dennis sheds light on his personal experiences as an Asian professional and the challenges and opportunities they've encountered along the way. Discover strategies for recognition and promotion, as well as the importance of mentorship and sponsorship within organizations.

Tune in as we unpack the complexities of being "the other" in the workplace and the steps needed at a corporate and leadership level to ensure that all employees are seen, heard, and given equal opportunities.  Tune in now! 

 

Connect with Dennis:

https://www.linkedin.com/in/dennisyaoyu/ 

https://www.instagram.com/dennis_yao_yu/ 

Don’t forget to subscribe to our podcast for more episodes like this!

Check out my website: https://www.bigasianenergy.co

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae





Redefining Success & Overcoming Burnout with Newton Cheng07 Mar 202501:07:32

Why do so many high achievers, especially in Asian communities, struggle with burnout? For many, success is deeply tied to identity, self-worth, and cultural expectations—but at what cost? In this powerful episode of Big Asian Energy, we welcome Newton Cheng, Global Director of Health & Performance at Google, world champion powerlifter, and mental health advocate. Newton shares his personal experience with burnout, the pressure of achievement, and how he redefined success to prioritize his well-being.

What You’ll Learn:

  • Why high achievers—especially in Asian cultures—feel pressure to keep pushing, even at the cost of their well-being.
  • How Newton confronted the “achievement monster” and reframed his relationship with success.
  • What practical steps you can take to avoid burnout while still pursuing excellence.

Connect with Georgianna!

Website : https://www.newtoncheng.com/

Instagram : http://instagram.com/newtoncheng/

Linkedin: https://www.linkedin.com/in/newtoncheng

 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Tune in now and take the first step toward self-acceptance and deeper connections!

Visa Shanmugam On Healing Generational Wounds: The Power of Breathwork23 Aug 202300:45:02

It's a common narrative in many cultures to believe that our worth is tied to our achievements, that our value is measured by external validations.

 

The reality? This belief system becomes so deeply ingrained that it shapes our self-perception, influencing our interactions, relationships, and even our career choices.

 

Cultural expectations, societal pressures, and personal experiences combine to create the lens through which we view ourselves and the world around us.

 

And the result of this? It often leads to self-doubt, a constant need for external validation, and a disconnection from our true selves.

 

In our latest episode, we are joined by Visa Shanmugam.  Visa Shanmugam is a dedicated Mindset and Empowerment Coach on a mission to inspire change. Drawing from her unique experiences, including her Indian upbringing and subsequent life in the UK and USA, Visa seeks to challenge and transform deeply held cultural beliefs, especially those pertaining to women's roles in society. She passionately believes in empowering women to rise above societal expectations, encouraging them to live their most authentic lives.  

 

We dive deep into the transformative power of breathwork and embodiment. We explore how these practices can help us reconnect with our bodies, heal past traumas, and navigate the complex web of cultural expectations and personal aspirations.

 

Don't just listen! Feel, heal, and reclaim your narrative. 🌟

 

Connect with Visa!

https://www.visalakshi.com/ 

 

Instagram: https://www.instagram.com/lifecoachvisa/?hl=en 

Tiktok: https://www.tiktok.com/@lifecoachvisa  

 

 

Don’t forget to subscribe to our podcast for more episodes like this! 

 

Check out my website: https://www.bigasianenergy.co

 

Let’s connect on socials!

 

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Breaking Into Hollywood, Navigating Rejection, and Redefining Asian American Representation with Ada Tseng17 Jun 202501:02:20

In this episode of Big Asian Energy, we sit down with journalist and author Ada Tseng to talk about what it really takes to break into Hollywood. From rejection and resilience to representation and real-world advice, Ada shares hard-won insights from years of covering the entertainment industry and uplifting Asian American voices.

What Ada Shares:

  • Breaking into Hollywood (especially for Asian Americans)

  • Representation, identity, and mental health in entertainment

  • The realities behind the glamour of Hollywood careers

About Ada Tseng
Ada Tseng is the co-author of Breaking Into New Hollywood: A Career Guide to a Changing Industry, a forthcoming book written with Jon Healey. She co-hosts the Asian American pop culture history podcast Saturday School with Brian Hu and is a former editor at the Los Angeles Times.

Connect with Ada
Instagram: @adatseng88
Podcast: Saturday School (Apple, Spotify)
Pre Order Ada's book: Breaking Into New Hollywood 

 

Sheena Yap Chan On Breaking the Bamboo Ceiling: Boosting Confidence and Success for Asian Women Leaders01 Nov 202300:43:34

Navigating the challenges of leadership can be daunting, especially when cultural barriers come into play. But what if these barriers are more than just external hurdles? For many Asian women leaders, the Bamboo Ceiling is a real and pressing concern, often leading to self-doubt and diminished confidence.

In the dynamic realm of leadership, it's crucial to not only break through these ceilings but also to nurture one's self-belief and resilience.

In this episode of Big Asian Energy, we are honored to be joined by Sheena Yap Chan. Sheena is a The Wall Street Journal Bestselling author, keynote speaker, consultant, and award-winning podcaster on leadership and self-confidence. She is also the founder and host of the award-winning podcast called The Tao of Self-Confidence where she interviews Asian women about their inner journey to self-confidence. 

We explore the trends and struggles women face on their journey to building self-confidence, and how cultural upbringing can play a role. But fear not, Sheena provides actionable advice on practices that can help women overcome these obstacles. We also tackle workplace challenges faced by Asian women, from being overlooked for promotions to not being taken seriously due to their appearance or name.

 

Connect with Sheena! 

 

https://www.linkedin.com/in/sheenayapchan/?originalSubdomain=ca 

https://www.instagram.com/sheena.yap.chan/?hl=en 

https://thetaoofselfconfidence.com/ 

 

Don’t forget to subscribe to our podcast for more episodes like this!

Check out my website: https://www.bigasianenergy.co

 

Let’s connect on socials!

 

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

 

 

How to Heal from Adultification and Over-Functioning02 Feb 202600:31:59

In this episode, we dive into the "invisible weight" carried by many Asian adults, particularly those from immigrant families who grew up as the "competent ones" everyone turns to. We explore how early role responsibilities, such as translating at the doctor’s office or managing a parent’s emotional state, create a survival strategy that follows us into adulthood.

Our conversation breaks down the concept of adultification, the difference between healthy high performance and anxious over-functioning, and how to move from reactive fixing to responsive choice.

Notable Quotes:

"Adultification happens when the parent-child hierarchy basically flips upside down... the child instead becomes a caregiver to the parent."

"There’s a massive difference between healthy high performance and over-functioning... healthy high performance happens when you choose to excel because you’re genuinely excited. Over-functioning comes out of a sense of compulsion."

"True maturity isn’t actually doing everything for everyone. It’s knowing what is actually yours to carry and allowing other people to do what they’re here to do."

"Being a good child [often] means erasing your needs entirely or hiding them so that you’re not adding more inconvenience and burden to your parents' already heavy plates."

Key Discussion Points:

The Two Types of Adultification: Breaking down "Instrumental Adultification" (logistics and bills) versus the "sneakier" "Emotional Adultification" (becoming a parent’s therapist or marriage counselor).

The Cultural Amplifier: How immigrant survival mode forces children to become cultural interpreters and emotional caretakers before they have a choice.

Hyper-vigilance vs. Emotional Intelligence: Why being "good at reading the room" is often a nervous system adaptation learned to predict emotional outbursts in childhood.

The 10-Second Pause: A practical tool to interrupt the autopilot "fixer" instinct and allow for self-regulation.

Differentiation: Learning to build your own identity and value system while still remaining emotionally connected to your family.

What Happens When a World-Changing Entrepreneur Finally Breaks Down to Break Through with Jane Chen14 Oct 202500:51:26

In this episode of Big Asian Energy, John Wang sits down with Jane Chen, entrepreneur and author of the forthcoming memoir "Like A Wave We Break," to explore how childhood trauma shapes entrepreneurial drive and why healing work is essential for sustainable success. Jane shares her powerful journey from Stanford graduate student to founder of Embrace, a company that saved over a million babies, and reveals how a complete breakdown led her to Indonesia for a transformative healing journey. Through exploring everything from Internal Family Systems therapy to MDMA-assisted therapy, Jane discovered that true resilience isn't about pushing harder, but about coming home to yourself.

What Jane Shares:

  • How childhood trauma and adverse experiences shape our relationship with achievement and success
  • Why psychological safety in leadership starts with your own inner healing work
  • Healing modalities that transform trauma into authentic self-leadership
About Jane Chen

Jane Chen is the author of "Like A Wave We Break," a memoir exploring trauma, healing, and finding worthiness beyond achievement. She is the founder of Embrace, a social enterprise that created a low-cost infant warmer that has helped over one million premature babies in remote areas worldwide. Recognized as a Young Global Leader by the World Economic Forum and Social Entrepreneur of the Year, Jane has been honored by President Obama and supported by Beyonce. After experiencing burnout and a mental breakdown ten years into building Embrace, Jane embarked on an intensive healing journey that transformed her understanding of success, resilience, and leadership. She now works as a leadership coach, bringing trauma-informed practices to help leaders create psychologically safe teams and organizations.

Connect with Jane Chen
Analiza Wolf On Navigating Stereotypes as Asian American Female Leader22 Nov 202300:49:51

Being an Asian American woman in a position of power comes with unique and complex challenges, especially in a world where leadership is often seen in a limited way. This episode of Big Asian Energy delves into the intricate world of navigating stereotypes and breaking cultural norms as an Asian American female leader. 

 

Join us as we welcome Analiza Quiroz Wolf, a renowned executive coach specializing in empowering people of color, author of Asian-Americans Who Inspire Us, and host of Women of Color Rise. This inspirational book is now part of school curriculums and libraries, providing much-needed representation for Asian American children.  

 

We explore the challenges faced by Asian Americans in leadership roles, the importance of being the first, and the struggles of navigating leadership as a person of color and a woman. She shares her expertise and insights on breaking cultural norms, embracing self-love, and owning one's power.   

Connect with Analiza! 

https://www.linkedin.com/in/analizawolf/ 
https://analizawolf.com/ 
https://analizawolf.com/new-name-women-of-color-rise-with-analiza-quiroz-wolf 
https://www.instagram.com/analizawolf/

Leadership Lessons from Building a $500M Global Skincare Brand with Vicky Tsai12 Aug 202501:02:34

Vicky Tsai’s resume was flawless. Wellesley. Harvard Business School. Wall Street. Big brands like Procter & Gamble and Starbucks. But behind that picture-perfect career was the reality of quiet bias, vague feedback, and being told she did not have “leadership potential.”

In this episode of Big Asian Energy, Vicky opens up about the toll of constantly feeling like she did not belong, and the moments that pushed her to rebuild her confidence, her voice, and her self-worth. She shares how she founded the global skincare brand Tatcha, sold it for $500M, stepped away, and then returned as CEO to lead it on her own terms with purpose and joy at the center.

If you have ever felt stuck, sidelined, or like you had to shrink yourself to survive in corporate spaces, this conversation will give you the clarity and courage to take your power back.

What You’ll Learn in This Episode

  • How corporate systems quietly keep Asian employees “treading water,” or worse

  • What it takes to truly reclaim your confidence, voice, and inner strength when you are in your deepest moments of uncertainty

  • Why real leadership is not about perfectionism or power, but about purpose and calling

About Vicky Tsai

Vicky Tsai is the founder and current CEO of Tatcha, a luxury skincare brand inspired by traditional Japanese beauty rituals. After years in corporate America left her burned out and disillusioned, a trip to Kyoto sparked a new path. She built Tatcha from her savings, grew it into a global brand, and sold it to Unilever for $500M. After stepping away, she returned as CEO in 2021 to guide the company through a new chapter. Today, she mentors underrepresented entrepreneurs, serves on the board of Room to Read, and champions purpose-driven leadership.

Resources

Learn more about Tatcha: www.tatcha.com
Support Room to Read: www.roomtoread.org

 

 

Big Asian Energy is Officially Out!27 May 202500:42:33

After years of building, researching interviewing and writing and rewriting more times than I can count—it’s here. Big Asian Energy, my debut book, is officially out in the world.

This episode is different. It’s just me—no guest, no script—sharing the real story behind the book. Where the idea came from, what it took to write, what I’ve never said publicly about the process, and why I almost didn’t do it at all.

I made this episode because I know I would’ve wanted to hear it when I was starting out. And I made this book because I couldn’t find one that captured the full picture—not just the workplace challenges or the stereotypes, but the internal stuff no one talks about.

In this episode, I talk about:

  • The moment I knew this book needed to exist
  • How my personal story (from awkward kid to coach) shaped everything
  • What the research says about how Asian Americans are seen—and why that matters
  • The “bamboo ceiling,” and what I learned from real clients at places like Google, Amazon, and Microsoft
  • What nobody tells you about book deals, imposter syndrome, and the emotional crash after finishing
  • Why this book isn’t for every Asian, but for the ones who feel unseen, under-recognized, or stuck
  • What’s actually inside the book—from scripts to speak up to healing family patterns

What’s inside the book

Here’s just some of what I cover:

  • Why Asian confidence hits different—and how to rebuild it from the inside out
  • The 3 internal patterns that keep us quiet: the Achiever, the Fixer, and the Chameleon
  • Self-sabotage in disguise: over-apologizing, minimizing your work, or rejecting yourself before anyone else can
  • The “achievement treadmill”—when nothing ever feels good enough
  • Scripts to speak up at work, call out microaggressions, and say no without guilt
  • How to navigate family expectations with respect and boundaries
  • How to find your voice—without letting go of your values

 If you take away one thing
This book isn’t trying to speak for all of us. That’s impossible. But if it helps you feel even a little more seen—or a little less alone—then it was worth writing.

I hope it sparks conversation. I hope it starts something that goes far beyond me.

And I hope, above all, it helps you show up—not as who the world expects you to be, but as who you already are.

Grab Your Copy

Buy the book:https://www.penguinrandomhouse.com/books/742831/big-asian-energy-by-john-wang/

Amazon: https://www.amazon.com/Big-Asian-Energy-Unapologetic-Leadership/dp/0593475437

Barnes & Noble: https://www.barnesandnoble.com/w/big-asian-energy-john-wang/1146224703


More resources: www.bigasianenergy.com

Say hi! 
john@bigasianenergy.com | team@bigasianenergy.com

 

How to Build Power and Influence on Our Own Terms with Hyphen Capital Founder Dave Lu27 Jan 202601:02:18

Guest: Dave Lu (Managing Partner of Hyphen Capital. Founder of Expo and Fanpop. Founder of Stand with Asian Americans. Producer of 38 at the Garden. Board of Smithsonian Asian Pacific American Center.)

Host: John Wang

In this episode, John sits down with Dave Lu, a serial entrepreneur, Emmy-winning producer, and the founder and managing partner of Hyphen Capital, one of the top VC funds focused on backing Asian American founders and cross-cultural entrepreneurs. From the viral "Enough" letter in the Wall Street Journal to the nuances of venture capital, Dave is a walking masterclass on how to stop being "invisible" and start being audacious.

In our conversation Dave dives into the "hoop-jumping" mentality that traps many Asian American professionals and explains how to transition from feeling the need to seek validation to building real influence.

Notable Quotes:

"I started from a place where I felt Asians are invisible….But I realized that, we feel like we’re unseen, but oftentimes we don’t even see ourselves. So how can anyone else see us?” — Dave Lu

“I did everything I thought I needed to do to make my parents proud, but also to find validation and self-worth through all the hoops I was jumping through. And I think that chase for self-worth and validation from just doing things and achieving things, it just led to emptiness again and again.” — Dave Lu

“All the rules to gain power are antithetical to how Asians are raised. We’re raised to follow every rule, don’t stick out, don’t break rules, don’t disagree, don’t argue. But one of the rules to gain power is to be self-promotional and build your brand, and we’re never taught to do that.” – Dave Lu

"If you don’t take credit for your work, someone else will. Advocating for yourself is having agency." — Dave Lu

Dave Lu Links:

https://www.davelu.com/

https://www.davelu.com/podcast

https://open.spotify.com/show/7plRO8VeNdoAT5fplNoNP4

https://substack.com/@davelu

https://twitter.com/davelu

https://www.linkedin.com/in/davelu

 

 

How to Build a Personal Brand While Being Authentic as F*ck with Sun Yi08 Jan 202601:36:10

In this conversation, Sun Yi and John Wang explore the significance of authenticity in personal branding, particularly within the context of Asian American cultural expectations. They discuss the challenges of navigating identity, the importance of vulnerability in storytelling, and how honesty in business can build trust. The dialogue emphasizes the need for individuals to embrace their true selves and share their experiences to foster genuine connections with others. In this conversation, Sun Yi and John Wang explore the intricacies of personal branding and storytelling. They discuss the importance of authenticity, the hero's journey, and how to transform personal trauma into compelling narratives. Sun Yi emphasizes the need to identify one's weaknesses and how they can be reframed as strengths. The discussion also touches on the balance between authenticity and marketing strategy, highlighting the significance of genuine connection with the audience. Sun Yi shares insights on crafting a personal brand that resonates with others while maintaining integrity and depth.

What She Learned About Leadership (That Nobody Teaches) with Sheila Lirio Marcelo26 Dec 202500:56:19

In this episode of Big Asian Energy, John Wang sits down with Sheila Lirio Marcelo, co-founder of the Asian American Foundation and CEO of Ohai.ai. Sheila shares her remarkable journey from arriving in the US from the Philippines as a child to becoming a serial entrepreneur who built Care.com into a platform serving 45 million families. She opens up about transforming from a "tiger mom" leadership style to leading from the heart, and reveals how inner work and meditation helped her move from chasing approval to finding authentic power through love and service.

What Sheila Lirio Marcelo Shares:

  • How Asian Americans can break free from stereotypical leadership patterns by shifting from performing for approval to leading authentically from the heart
  • The power of inner work practices like meditation, journaling, and Internal Family Systems to heal childhood imprints and transform limiting beliefs into sources of strength
  • Why embracing our full identities—rather than hiding parts of ourselves—represents a fundamental shift from assimilation to integration, celebrating how our diverse backgrounds make us whole

About Sheila Lirio Marcelo

Sheila Lirio Marcelo is a serial entrepreneur and community leader who has built multiple platforms serving millions of families. She founded Care.com in 2006, scaled it to serve 45 million users, took it public in 2014, and exited in 2020 when it was acquired by IAC for $500 million. She is co-founder of the Asian American Foundation (TAAF), launched in 2021 to address Asian hate and promote belonging, safety, and prosperity for Asian Americans. Currently, she serves as co-founder and CEO of Ohai.ai, an AI-powered personal assistant platform helping families manage their mental load. A Harvard Law and Business School graduate who became a mother during college, Sheila has been recognized in Fortune's top 10 women entrepreneurs and Forbes' 50 over 50 list. She is a grandmother, mother of two, and dedicated advocate for caregivers and Asian American communities.

From Refugee Camp to NBC News: The Mindset That Breaks the Bamboo Ceiling with Vicky Nguyen07 Oct 202500:36:39

In this episode of Big Asian Energy, John Wang sits down with Emmy Award-winning journalist and NBC News anchor Vicky Nguyen to explore her remarkable journey from Vietnamese refugee camp to national television and New York Times bestselling author. Vicky shares powerful insights from her memoir "Boat Baby" about the immigrant experience, breaking through the bamboo ceiling in broadcast journalism, and why she now embraces bringing her full identity to her work after years of staying neutral. From navigating jealousy early in her career to empowering the next generation, Vicky offers wisdom on collective success, generational healing, and what it means to truly thrive rather than just survive.

What Vicky Shares:

  • Why integration, not assimilation, is the key to authentic success in professional spaces
  • Breaking the survival-mode parenting cycle to raise children who thrive without identity insecurity
  • How adopting an abundance mindset over competition elevates the entire Asian American community


About Vicky Nguyen
Vicky Nguyen is an Emmy Award-winning journalist, NBC News correspondent, and anchor of NBC News Daily. Born in a Saigon, her family fled Vietnam by boat when she was just 8 months old before their journey to make a new life in America. She is the author of the New York Times bestselling memoir "Boat Baby." Throughout her career in broadcast journalism, Vicky has worked across the country—from Orlando to California to New York—covering major national stories including the COVID-19 pandemic and the rise in anti-Asian hate crimes. She is passionate about representation in media, platforming diverse voices and thought leaders, and using her position to inspire the next generation that "if you can see it, you can be it." Vicky lives in New York with her family.

Connect with Vicky Nguyen
"Boat Baby" by Vicky Nguyen available wherever books are sold

The Truth About Raising An Asian Kid in North America30 Sep 202500:47:05

In this episode of Big Asian Energy, John Wang sits down with TeachAAPI co-founders Ann Kono and Renee Yang to explore how personal experiences of racism against their children during COVID sparked them to leave successful corporate careers and create systemic change in education. Ann and Renee share their journey from C-suite executives to education activists and reveal how they've reached 125,000 children across schools nationwide by building bridges rather than creating division.

What Ann and Renee Share:

  • Why AAPI education must move beyond once-a-year celebrations

  • Building confidence in parents and educators to advocate for full representation in schools

  • Navigating political volatility around education by creating safe educator communities built on authenticity, trust, and peer-to-peer support new quotes for these ones

About Ann Kono Ann Kono is co-founder of TeachAAPI and a 2025 Female Executive of the Year Finalist from the LA Business Journal. A Chinese American who grew up in inner city Boston, she built a 25+ year career in corporate leadership, helping grow assets from $18 billion to $150 billion and serving on multiple public company boards. After her son faced microaggressions during COVID, she activated her network to create TeachAAPI, transforming her experience with childhood racism into a force for systemic educational change.

About Renee Yang
Renee Yang is co-founder of TeachAAPI with a 25-year career in strategic marketing at Fortune 500 companies including Neutrogena and Mattel. Born in Hong Kong and raised in Los Angeles, she combines her corporate expertise with deep passion for education equity. After her fifth-grade son courageously stood up to racist comments during Zoom school, she partnered with Ann to create programming that has achieved a 95% school retention rate and reached over 125,000 students.

Connect with TeachAAPI

Website: teachaapi.org

Social media: Follow @TeachAAPI

Third Culture Perspective: Lessons on Building Cross-Cultural Stories with Sean Dulake26 Aug 202501:01:15

In this episode of Big Asian Energy, we sit down with actor, producer, and CEO Sean Dulake to explore his groundbreaking journey from stereotypical casting calls to starring in Amazon Prime's first American series shot entirely in South Korea. Sean opens up about his move from LA to Seoul, creating content that bridges cultures, and finding purpose through what he calls the "third culture perspective."

What Sean Shares:

  • Breaking stereotypes and navigating representation as an Asian American actor
  • Building authentic cross-cultural content through Third Culture perspective
  • Surviving creative entrepreneurship and finding your deeper purpose

About Sean Dulake Sean Dulake is an actor, producer, and CEO of Third Culture Content. Born in California and raised in Arcadia, he made the bold decision to move to South Korea in 2010, where he debuted on Korean primetime television. He created and starred in the Netflix series "Drama World," which won Best Foreign Drama at the Seoul International Drama Awards. Sean also directed the Discovery Channel documentary "Korean Next: Finding Hollywood," earning a Best Director nomination at the Asian Television Awards. He currently stars as Hollis in Amazon Prime's spy thriller "Butterfly" alongside Daniel Dae Kim - marking the first American series fully financed by a US studio but shot entirely in South Korea.

Connect with Sean Dulake

Instagram: @seandulake

Third Culture Content: thirdculturecontent.com

Instagram: @thirdculturecontent

Watch "Butterfly" and "Drama World" on Amazon Prime Video

The Lessons Failure Teaches About Authentic Power with Misa Chien05 Aug 202500:48:59

In this episode of Big Asian Energy, we sit down with multi‑venture entrepreneur and community founder Misa Chien to unpack what leadership truly looks like when you build from authenticity—and face pressure from every angle. Misa shares what happened after her business imploded, how she redefined success at Harvard, and why she’s now protecting the space she built for Asian American women who lead with heart and intention.

What Misa Shares:

  • Breaking the myth that Asian women must choose between kindness and power

  • Why losing her first business led her to build a more authentic version of success

  • Being judged by your own community and learning to protect what you’ve built

About Misa Chien
Misa Chien is a former model turned serial entrepreneur who co-founded Nom Nom Truck, a multimillion-dollar food brand featured on The Food Network. After walking away from that business, she attended Harvard Business School and became deeply aware of the lack of support for Asian American women in leadership. To change that, she launched The Authentic Asian, an exclusive AAPI female leadership community designed to address unseen barriers and foster meaningful connection and opportunity

Misa is also ranked among the most viewed AAPI women on LinkedIn worldwide, and her vision centers on helping Asian women succeed whether that’s raising capital, landing a board seat, or closing their next deal

Connect with Misa & Her Community
Website: theauthenticasian.com
Instagram: @misa_chien
Linkedin: https://www.linkedin.com/in/misachien

Navigating Asian American Identity Through Patterns and Healing With Dr. Stacey Litam14 Feb 202501:15:34

What does it mean to heal the generational and cultural patterns that shape our identity as Asian Americans? For many, the journey involves understanding the unspoken "meta messages" passed down in families, navigating cultural expectations, and finding a way to honor their heritage while embracing their authentic selves. These challenges often leave individuals feeling caught between two worlds, searching for clarity and healing.

In this inspiring episode of Big Asian Energy, we welcome Dr. Stacey Diane Arañez Litam (she, her, siya), a licensed professional clinical counselor, Associate Professor, and author of Patterns That Remain: A Guide to Healing for Asian Children of Immigrants.

Dr. Litam shares insights on healing intergenerational trauma, understanding attachment styles, dismantling the model minority myth, and reclaiming authentic self-expression—all while fostering mental well-being and honoring cultural heritage.

 

Connect with Dr. Stacey!

https://staceylitam.com/

https://www.instagram.com/drstaceyalitam/

https://www.linkedin.com/in/staceydianealitam/

 📚"Patterns That Remain: A Guide to Healing for Asian Children of Immigrants" Available on Amazon 👉Buy it Here

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

 

Reclaiming Identity, Building Power, and Funding AAPI Orgs with Clifford Temprosa04 Jun 202500:45:51

In this episode, Clifford Temprosa joins us to talk about what it really means to build power across the Asian diaspora. We get into the importance of identity work in advocacy, what it takes to organize across generations, and how he's helped secure over $30 million in funding for AAPI nonprofits.


What we covered:

  • Insights on Asian American nonprofit advocacy and funding strategies
  • How to reclaim your identity and worth beyond stereotypes
  • How we can bridge the disconnect that generational gaps and diaspora create in organizing

About Clifford:

Clifford Temprosa is an advocate, TEDx speaker, nonprofit leader and political strategist dedicated to advancing Asian American power and visibility. As the founder of Dare to Change Consulting, he’s helped unlock over $30 million in funding for Asian-led organizations through strategy, storytelling, and sustainability. A proud Filipino-Chinese immigrant, Clifford’s work bridges generations, cultures, and movements to create lasting systems of change and as the creator of Margins Of, he illuminates Asian stories and experiences as shapers of democracy. 

Find Clifford here:

Instagram : https://www.instagram.com/cliffordtemprosa

Website : https://www.wedaretochange.com/

Confronting and Overcoming Mental Health Stigmas And How to Overcome Intergenerational Trauma With Soo Jin Lee and Linda Yoon On Of Yellow Chair Collective16 Jan 202400:48:25

Despite healthcare and public understanding constantly shifting, mental health remains an issue that encounters substantial obstacles. Mental health stigmas persist in many cultures and groups despite advances in recognizing and treating mental health issues.

In this episode, we're diving deep into self-compassion, mental health, and intergenerational trauma within the Asian and Asian American community.

Listen as we discuss how childhood messages, combining Eastern and Western therapies, and mental health stigmas affect us. Honored to be joined by Soo Jin Lee and Linda Yoon, co-directors of Yellow Tree Collective, and authors of their upcoming book "Where I Belong". Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families but also in Asian and Asian American communities.

Tune in for an important conversation on mental wellness and self-understanding. Don't miss it!

 

Connect with Yellow Chair Collective!

https://yellowchaircollective.com/

 

https://www.tiktok.com/@yellowchaircollective

https://www.instagram.com/yellowchaircollective/

https://www.facebook.com/yellowchaircollective/

https://open.spotify.com/show/23NdPdt17FyewUV2nx5BJu

https://www.linkedin.com/company/yellowchaircollective

https://www.youtube.com/@yellowchaircollective

 

 

Don’t forget to subscribe to our podcast for more episodes like this!

Check out my website: https://www.bigasianenergy.co 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial 

Instagram: https://www.instagram.com/johnwangofficial/ 

Tiktok: https://www.tiktok.com/@johnwangbae 

Danny Tseng On Unlearning and Unmasking: Embracing Authenticity and Letting Go of Self-Doubt In Asian American Culture15 Nov 202300:48:09

Growing up in a world where stereotypes about Asian individuals are rampant, it's easy to feel lost and struggle with self-doubt. 

Many of us are constantly trying to find where we truly belong, battling the labels and expectations society imposes on us. 

In this episode, we delve into the journey of finding one's sense of belonging and overcoming the deep-seated self-doubt that comes with growing up amidst these stereotypes. We are joined by a special guest, Danny Tseng. As a successful architect and co-founder of Syllable, an award-winning design firm in Canada, Danny shares his journey of finding his sense of belonging and overcoming self-doubt in a world that often imposes stereotypes on Asian individuals. From struggling to make friends after finishing his architecture degree to becoming a master networker, Danny's story is a testament to the power of determination and cultivating social skills. 

Join us as we delve into topics like challenging negative thoughts and breaking through the bamboo ceiling, and discover how embracing one's true self can lead to personal growth and success. We also explore the importance of representation in media and the need for more Asian leaders to confidently claim their achievements and make a difference. 

 

Connect with Danny! 

https://www.linkedin.com/in/danny-sc-tseng-01a99238/ 

https://syllable.design/ 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae



Amy Chan How To Get Over A Break Up According To Science23 Aug 202300:28:02

Getting over a breakup is never easy, and the world we live in today adds its own set of challenges.

 

Whether it's the digital age influencing our connections  or because of how fast-paced life is, these changes often have the biggest effect on our relationships.

 

In this episode, we're going to go on a journey that will show us the science behind  healing from breakups and how our early experiences impacts our relationships as adults.

 

We're joined by none other than Amy Chan, a renowned breakup expert and known as the "scientific Carrie Bradshaw."

 

Amy will discuss the science behind getting over a breakup and look at how different childhood situations, especially for Asian Americans, can affect relationships in different ways.

 

Tune in and take the first step towards healing and growth.

 

Here’s what you can learn in the episode: 

[00:05:24] Breakup struggles lead to creation of bootcamp.

[00:09:27] Breakup healing stages, no contact rule.

[00:13:48] Different attachment styles influence breakup processing. 

[00:15:38] Collectivistic values hinder emotional expression and support.

[00:18:35] Attachment styles studied, affect adult relationships. Secure, avoidant, anxious types exist.

[00:22:27] Attractions of deprivation explained, childhood wounds reflected.

[00:26:34] Optimize dating strategy, consider long-term goals

[00:29:09] Chemistry can be misleading, prioritize values



Connect with Amy! 

 

https://amy-chan.com/ 

 

Instagram: https://www.instagram.com/missamychan/?hl=en 

LinkedIn: https://www.linkedin.com/in/missamychan/?originalSubdomain=ca 

 

 

Don’t forget to subscribe to our podcast for more episodes like this! 

 

Check out my website: https://www.bigasianenergy.co

 

Let’s connect on socials!

 

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Andrew Chau On The Asian Leadership Brew Behind One Of America's Original And Largest Boba Business23 Aug 202300:53:37

In today's rapidly changing landscape, the need for authentic Asian American representation is pressing.

 

But what exactly does this mean? 

 

It's a question that gains increasing significance as we navigate a media landscape that often falls short of capturing the diverse richness of the Asian American experience.

 

Stereotypes are still around, stories remain untold, and a complex web of identities remains overlooked.

 

We're thrilled to introduce Andrew Chao, co-founder of Boba Guys, a pioneering Boba tea chain in the US. 

 

Get ready to be inspired as Andrew talks about his unique story. We'll talk about how he grew up as one of the few Asian kids in a small New Jersey town. We'll look at how this helped him develop confidence and leadership skills. 

 

Join us as we journey into the heart of this matter, unraveling the layers of cultural resilience, authenticity, and the pursuit of true representation.

 

It's time to challenge preconceptions and embrace a new narrative.

 

Get ready for an inspiring and thought-provoking Big Asian Energy episode! 

 

Here’s what you can learn in the episode: 

 

[00:17:58] Western stereotypes onto the CEO, despite the immigrant hustle and diverse background.

[00:36:40] "Don't touch Asian elderly, it's personal"

[00:44:57] Creating BOBA guys: embracing diversity, challenging stereotypes

[00:48:28] Specialty beverages converge globally, especially in Asia.

[00:55:50] Asian parents criticize like Yelp reviews.

[01:03:22] Similar immigrant experiences bond different cultural communities.

[01:09:13] Collectivist mentality in Asian American community.

 

Connect with Andrew Chau! 

https://www.bobaguys.com/our-story 

Instagram: https://www.instagram.com/chaumeleon/?hl=en 

LinkedIn: https://www.linkedin.com/in/andrewchau/ 

 

 

Don’t forget to subscribe to our podcast for more episodes like this! 

 

Check out my website: https://www.bigasianenergy.co

 

Let’s connect on socials!

 

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Millicent Cho, Dan Chen, and Ien Chi On How Asian Americans Can Foster Mutual Support and Equality23 Aug 202300:44:19

Power has a big effect on our lives. It shapes the stories we hear and the chances we have.

 

From the media where certain opinions prevail over others, to politics where decisions are often influenced by those in positions of authority, power dynamics play a crucial role in shaping our perceptions and experiences.

 

As we look through the lens of contemporary society, we see a pressing problem: how can we effectively navigate power dynamics to ensure that everyone has a voice and empower communities?

 

In this episode, we are honored to have Millicent Cho, Dan Chen, and Ien Chi, individuals who have not only recognized these challenges but have taken proactive steps to make a difference.

 

Our guests share their unique experiences and talk about their work in the creative industry, such as their inspiring work with startups and established platforms like Jubilee.

 

Tune in to this impactful conversation as we look into the realms of power, representation, and community.  

 

Here’s what you can learn from the episode: 

 

00:05:33 Community responds to local attacks, promotes self-defense.

00:06:50 Exploitation and harm in Asian American community.

00:11:50 Combat exclusion mindset, build strong community ties.

00:15:47 Fair question: Will this represent Asians correctly?

00:18:06 "Authenticity attracts, don't seek others' approval."

00:22:21 Months of editing, 3-4 cuts, collective feedback.

00:24:45 Chaotic but captivating process of filming in NYC.

00:29:11 Empowering and inclusive environment with Asian leadership.

00:32:46 Asian Americans experience different mindset and treatment.

00:37:32 Tension in filmmaking creates strong, interesting work.

00:39:30 Navigating real forces, keep faith, find solutions.

00:43:24 Let go of perfectionism and self-worth.



Get to know more our guests through checking these out: 

 

Millicent Cho

https://www.instagram.com/millicentcho/?hl=en 

 

Dan Chen

https://www.instagram.com/thedchen/?hl=en

 

Ien Chi

https://www.instagram.com/ienthekorean/ 

https://www.linkedin.com/in/ien-chi-20155432/

https://www.facebook.com/ien.chi/ 

https://www.tiktok.com/@ien.chi

https://twitter.com/Ien_Chi



Check out my website: https://www.bigasianenergy.co

 

Let’s connect on socials!

 

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

What Is Big Asian Energy?21 Aug 202300:04:21

In many North American cities, the Asian presence is undeniable. Yet, despite being a significant part of the population, why does the Asian community often feel overlooked, especially in leadership roles? Find out more about this podcast’s mission and about our hosts, John Wang. Tune in now! Don’t forget to subscribe to our podcast for more episodes like this! Check out my website: https://www.bigasianenergy.co Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial
Instagram: https://www.instagram.com/johnwangofficial/
Tiktok: https://www.tiktok.com/@johnwangbae

Zach Benson On Why Are Networking and Social Media Branding Essential for Today's Success?25 Oct 202300:42:59

Networking and social media branding are pivotal in today's digital age, offering a cost-effective means to reach a global audience and foster relationships.  

 

Dive into the latest episode of Big Asian Energy, where we chat with Zach Benson,  Founder of Assistagram and Mastermind. Throughout his career, Zach has shared stages with powerhouse speakers such as Tony Robbins, Sylvester Stallone, Grant Cardone, Daymond John, and Gary Vee, sharing his expertise on Instagram growth. Zach has mastered the art of living in hotels to build his network and brand. With over 116 nights spent in Marriott hotels, both paid and free stays, Zach has truly turned hotel living into a lifestyle. He joins us to share his strategies on how to leverage travel and social media to create a big online presence and attract more opportunities. 

 

Get ready for an episode filled with insightful tips, inspiring stories, and a behind-the-scenes look at Zach's fascinating journey in building a high-growth lifestyle business. 

 

Connect with Zach!

https://www.instagram.com/zachvacay/ 

https://www.linkedin.com/in/zach-benson-368483119/ 

https://www.assistagram.com/ 

https://www.maldivesmastermind.com/ 

 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Video Game Addiction in Asian Youths with Therapist Tom Kim14 Mar 202501:12:45

Why do so many Asian Americans struggle with behavioral addictions and mental health stigma? For many, cultural expectations, family dynamics, and a lack of open conversations create deep challenges in addressing emotional well-being. The need for healing and connection is more important than ever.

In this powerful episode of Big Asian Energy, we sit down with Tom Kim, a licensed professional counselor, scholar, and speaker specializing in behavioral addictions, trauma, and Asian American mental health. Tom unpacks how gaming, internet use, and other behavioral dependencies impact our well-being, and why fostering community-driven healing is essential.

What You’ll Learn:

  •  Why behavioral addictions (gaming, social media, etc.) develop and how they affect Asian American communities
  • How gaming and online spaces fulfill unmet emotional needs like validation, autonomy, and connection
  • What steps families and individuals can take to build healthier relationships and break harmful patterns

 

Connect with Oikos!

Website: https://www.oikoscnc.com/

Instagram: https://www.instagram.com/oikos_cnc/

 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

 

Tune in now for an eye-opening conversation on mental health, addiction, and healing in Asian communities!

What K-Pop Demon Hunters Reveals about Self Silencing- An (Over) Analysis09 Sep 202500:23:03

In this solo episode of Big Asian Energy, AAPI author and podcast host John Wang provides an in-depth psychological analysis of the Netflix phenomenon K-pop Demon Hunters. This animated film has broken streaming records worldwide while exploring themes of Asian American identity, intergenerational trauma, and mental health. John decodes the deeper meanings behind the demon-fighting storyline to reveal insights about cultural patterns, perfectionism, and generational healing in Asian communities.

What John shares:

  • How "faults and fears must never be seen" reflects collectivist cultural conditioning
  • Understanding patterns as unconscious behaviors that limit our potential
  • Why shame-based identity creates self-sabotage and how vulnerability heals it

Connect with John Wang

Instagram: @johnwangofficial
"Big Asian Energy" book - Available at major retailers
Free Big Asian Energy patterns quiz at bigasianenergy.com

K-Pop Demon Hunters Analysis with AAPI Therapist Dr. Litam04 Sep 202500:25:38

In this episode of Big Asian Energy, John Wang teams up with therapist and author Dr. Stacey Litam to analyze the deeper psychological themes in the animated film K-pop Demon Hunters. Through their analysis, they uncover how this seemingly simple story about demon-fighting K-pop stars reveals profound insights about cultural trauma, healing patterns, and authentic self-acceptance in Asian communities.

What Dr. Litam Shares:

  • Understanding "patterns" - the unhelpful cultural scripts we carry from childhood
  • Why Western therapy often misses the mark for Asian communities
  • How K-pop Demon Hunters reveals the difference between toxic and healthy collectivism

About Dr. Stacey Litam Dr. Stacey Litam is a certified relationship expert, therapist, and professor specializing in Asian diaspora mental health. Her book "Patterns That Remain: A Guide to Healing for Asian Children of Immigrants" was published by Oxford University Press in January 2025. In this conversation, she explores how the film's demons represent internal critics and voices of shame, while analyzing the difference between toxic collectivism (hiding flaws to maintain harmony) and healthy collectivism (showing up authentically in community).

Connect with Dr. Stacey:
Instagram - @drstaceyalitam
Website - https://www.staceylitam.com/

References

The Asian Visibility System: Breaking Through Cultural Conditioning with Nicole Tsong24 Jun 202500:58:26

In this episode of Big Asian Energy, we sit down with author, coach, and former journalist Nicole Tsong to unpack what visibility really means for Asian American women. Nicole shares insights from her Asian Visibility System, how cultural conditioning impacts self-worth and leadership, and why learning to receive help might be the most powerful skill we can reclaim.

What Nicole Shares:

  • How cultural conditioning shapes how Asian American women show up at work

  • Why tying self-worth to success leads to burnout and disconnection

  • The power of asking for help and learning to receive support

About Nicole Tsong
Nicole Tsong (she/her) is a Taiwanese-American former journalist, bestselling author, and podcast host who helps Asian-American women reverse cultural conditioning and step into their power. A former Seattle Times columnist and award-winning journalist, she has taught yoga at the White House, spoken for companies like Seagen and Abbott, and led workshops across the country. She is the author of three books including 24 Ways to Move More and hosts the School of Self-Worth podcast. 

Connect with Nicole
Website: nicoletsong.com
Instagram: @nicoletsong
Check out the Asian Visibility System: go.nicoletsong.com/visible
Podcast: School of Self-Worth

Dan Go - 7-Figures Fitness Coach On Finding Your Unique Ability As Asian Immigrant And Thriving in Life30 Aug 202300:45:50

In today's fast-paced world, many people find it tough to keep up with their health, run a successful business, and find time for travel.

The challenge is to find a balance between staying fit, working hard, and enjoying life, which has become even harder due to the COVID-19 pandemic.

Asian immigrant and High-Performance CEO, Dan Go has spent 15 years coaching thousands of people and establishing one of Toronto's most popular gyms. Dan left the gym industry in 2018 to help high-achieving entrepreneurs in improving their health and develop world-class bodies. He is now a 7-figures coach and a host of The Dan Go Podcast.

Dan shares how he found his unique call to build his dream life. He shares how life challenges and support groups have helped shape his mindset to reach zero to CEO.

Get to know more about Dan by checking these out:
Website: https://highperformancefounder.com/
Podcast: The Dan Go Podcast
Feel free to reach out through:https://dango3.typeform.com/to/rfiI00zc?typeform-source=highperformancefounder.com 

If you’re interested about hearing more from Dan, follow him on:
Instagram: https://www.instagram.com/danfounder/?hl=en
Twitter: https://twitter.com/FitFounder?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor –

Don’t forget to subscribe to our podcast for more episodes like this!
Check out my website: https://www.bigasianenergy.co

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial
Instagram: https://www.instagram.com/johnwangofficial/
Tiktok: https://www.tiktok.com/@johnwangbae 

Tiffany Yu on How She Found Her Voice as a Disability Advocate23 Aug 202300:42:13

In many Asian families, there's an unspoken rule: You're only as good as your achievements.

Growing up, this belief becomes so ingrained that it shapes how we form relationships and perceive self-worth in adulthood.

The weight of societal expectations, cultural norms, and familial pressures craft our identities, often at the expense of our true selves.

And the result? Deep-seated insecurities, strained relationships, and battles with mental well-being.

In today's episode, we sit down with Tiffany Yu. She is s a passionate advocate on a mission to amplify intersectional disability representation and democratize visibility. A 3x TEDx speaker and a voice at the World Economic Forum, Tiffany frequently speaks on disability representation through an intersectional lens and the importance of embracing adversity. a disability advocate and mother. We delve into her fight against the model minority myth, her tumultuous bond with her mother, and her journey into disability advocacy.

Join us as we unpack Tiffany's raw emotions, her quest for self-identity, and her stand against cultural erasure.

Tune in and let's unravel her story together.

 

 

Connect with Tiffany!

https://www.tiffanyyu.com/ 

Facebook: https://www.facebook.com/imtiffanyyu 

LinkedIn: http://linkedin.com/in/tiffanyayu 

Instagram: https://www.instagram.com/imtiffanyyu/ 

Tiktok: https://www.tiktok.com/@imtiffanyyu 

Twitter: http://twitter.com/imtiffanyyu 

 

Don’t forget to subscribe to our podcast for more episodes like this! 

 

Check out my website: https://www.bigasianenergy.co

 

Let’s connect on socials!

 

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Dr. David Tian On Redefining Strength: Uncovering The Psychology of Masculinity Among Asian American Men06 Sep 202300:44:09

It’s predominant in Asian households to grow up believing that love is conditional - that you are only worthy if you have done something impressive.

The thing is, this mindset gets instilled in us to the point that it reflects on the ways we build relationships with others later on in our lives. Gender roles, social conditioning, and cultural systems mixed in with the way you were raised mold you into the person you are now. And these things? Well, they lead to deep insecurities, problematic relationships, and serious mental health problems.

In this episode, we talk about these things - and a lot more with Dr. David Tian, a Certified IFS Therapy Practitioner, a Former University Professor, and the host of the Masculine Psychology Podcast. Join us as we dive into the deep layers of childhood trauma, how it manifests in your dating life, and what heals you from it. See you on the inside!

Get to know more about David through checking these out: Website: https://davidtianphd.com

Podcast: The Masculine Psychology Podcast

Feel free to reach out through: https://davidtianphd.com/contact-us/ If you’re interested about hearing more from David, follow him on:

Facebook: https://www.facebook.com/davidtianphd/

Youtube: https://www.youtube.com/user/TheAuraUniversity 

 

Don’t forget to subscribe to our podcast for more episodes like this!

Check out my website:

https://www.bigasianenergy.co

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

 

Breaking Free from Perfection Paralysis24 Apr 202500:24:20

Ever had a project, story, or dream you just couldn’t start—or finish—because you were overthinking every detail? You're not alone.

In this solo episode of Big Asian Energy, we explore the concept of perfection paralysis—the fear-fueled freeze that keeps high achievers stuck in their heads and out of action. John breaks down the difference between healthy and unhealthy perfectionism, why procrastination is often not laziness, and how cultural expectations around success and "saving face" deeply influence our creative courage.

If you've ever told yourself "I'm just not ready yet," this episode will help you reframe that mindset and finally get moving.

What You’ll Learn:

  • The difference between adaptive vs. maladaptive perfectionism
  • How procrastination often masks a fear of judgment or shame
  • Why cultural messaging around success can create deep creative blocks
  • What “conditional belonging” has to do with performance anxiety
  • How to start before you’re ready—and why you must
  • Real-life stories from coaching clients who felt stuck, and what helped them move forward

 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Pre-order Alert!
My new book Big Asian Energy is almost here—and I’m giving away exclusive preorder bundles!

Get a free bonus book bundle when you preorder. Preorder now: https://www.bigasianenergy.com/book-bonus-bundle

Jamie Zhu On How to Thrive as an Asian-Australian Influencer in Today's Social Media Space: Unpacking Fame and Cultural Nuances06 Dec 202300:55:36

Exploring the world of fame and influence as an Asian heritage individual in today's society brings unique challenges and opportunities. It's a journey of resilience, where one navigates cultural nuances and stereotypes while making a mark on the global stage.

 

We are thrilled to have Jamie Zhu, a social media sensation known for his funny prank videos and engaging content, join us for a candid discussion. Jamie recounts his unconventional journey from being a semi-pro soccer player to forging a successful career in the digital realm, shedding light on the challenges and thrills of creating viral content that resonates with millions.

 

He also shares intricate facets of Asian masculinity, spirituality, and the profound impact of social media on one's identity and self-worth. Learn the strength it takes to stay true to oneself and one's roots in the ever-changing landscape of social media. It's about the courage to represent and redefine Asian identity in mainstream culture, balancing traditional values with modern expressions.

 

 

Connect with Jamie!

https://www.instagram.com/jamiezhu/

https://www.facebook.com/JamieZhu/

https://twitter.com/jamiezhu/

https://au.linkedin.com/in/jamie-zhu

https://www.youtube.com/jamiezhu

 

Don’t forget to subscribe to our podcast for more episodes like this!

Check out my website: https://www.bigasianenergy.co 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial 

Instagram: https://www.instagram.com/johnwangofficial/ 

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Season 2: Big Asian Energy is back!14 Feb 202500:26:21

We’re back and better than ever!

After a short break, Big Asian Energy is returning with a fresh season filled with powerful conversations, bold perspectives, and unapologetic storytelling. In this episode, we’re setting the stage for what’s ahead—new guests, deeper discussions, and more ways to uplift Asian voices. Whether we’re tackling cultural identity, career journeys, or breaking stereotypes, this season is all about amplifying our community like never before.

What to Expect This Season:

✅ Thought-provoking conversations with trailblazers

✅ Unfiltered takes on Asian representation

✅ Stories that inspire, challenge, and empower

 

Join us on our socials!

Facebook: John Wang Official

Instagram: @johnwangofficial

TikTok: @johnwangbae

Let’s turn up the volume on our voices.

Liang Zhao On How Can Asian Women Lead with Confidence And The Importance of Financial Literacy and Making Money Work for You18 Oct 202300:47:35

In many Asian communities, women are often told to be quiet and to follow traditions without question. They're taught to think about everyone else before themselves. But times are changing, and women everywhere, including in Asian Americans, want to speak up and be leaders. 

 

 In this week’s podcast episode, we’re thrilled to chat with Liang Zhao, the boss lady behind Vansary, a marketing agency with a mission: to lift BIPOC voices and businesses that often go unheard.   Liang explains the difficulties Asian Americans encounter in their professional lives and businesses. They also highlight the significance of representation and removing obstacles for future generations.

 

With a passion for educating their community about financial assets and investment vehicles, Liang emphasizes the need for access and knowledge that can help individuals make their money work for them. We also explore the complexities of self-promotion and self-advocacy, challenging societal norms and redefining success on our own terms.    

 

Connect with Liang!  

https://www.vansary.com/team/liang-zhao 

https://www.linkedin.com/in/liang-zhao-7167851a 

https://www.instagram.com/liang_and_noodles/?hl=en  

 

Let’s connect on socials!




Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae




 

Eric Wong On Self-Exploration and Leadership Development: Understanding the Past to Build a Strong Foundation10 Oct 202300:52:49

Balancing dual identities and navigating between East and West, many Asian Americans harbor a unique leadership potential that's been shaped by their rich heritage and diverse experiences. But how do these emerging leaders tap into this potential in a landscape that doesn’t always recognize their nuances? 

In this week’s episode of Big Asian Energy,  we are honored to be joined by Eric Wong, Head of Leadership Development at Adobe.  We dive into the fascinating world of leadership development and strategy consulting. 

Eric offers invaluable insights into the art and science of leadership development. Understanding individual journeys, cultural backgrounds, and personal authenticity are all key aspects of crafting impactful leadership strategies.

But this episode goes beyond the professional realm. Eric explores the depths of his personal journey, delving into the profound influence his upbringing and cultural background have had on forging his ambitions and establishing a strong sense of identity. He also emphasizes the importance of self-exploration.

This is a value-packed episode you shouldn’t miss! Tune in now and step into your Big Asian Energy! 

 

Connect with Eric: 

 https://www.linkedin.com/in/eric-wong-0aa1543/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app 

 

 

Let’s connect on socials!




Facebook: https://www.facebook.com/johnwangofficial

 

Instagram: https://www.instagram.com/johnwangofficial/

 

Tiktok: https://www.tiktok.com/@johnwangbae



Rachel Maeng Brown On How To Avoid Burnout As An Entrepreneur?13 Sep 202300:40:43

The drive to achieve success can be overwhelming in the fast-paced world of entrepreneurship.  But what happens when that drive becomes overdrive? Overworking is not just about late nights and skipped meals; it's a path that can lead to stress, anxiety, and depression. 

 

While the entrepreneurial journey demands hard work and dedication, it's equally important to recognize the value of rest and self-care.  

 

In this episode of Big Asian Energy, we are joined by Rachel Maeng Brown, CEO of GEN Agency. Rachel is a recipient of notable accolades such as “NYC 20 in their 20s” and "AHN International Unsung Hero." Rachel shares how she learned that avoiding burnout isn't just a personal goal. It's a strategic move to ensure the longevity and success of your venture.



Rachel also sheds light on the lack of Asian American women in leadership positions and the difficulties of being an influencer. She shares her personal experiences of facing microaggressions and criticism, highlighting the misconceptions people have about the hard work that goes into success. 

 

Join us as we explore the delicate balance between hard work and self-preservation, and discover the tools and techniques that can help every entrepreneur thrive, both personally and professionally.

 

Tune in and find your balance! Burn bright, not out.



Connect with Rachel! 

https://www.linkedin.com/in/rachelmaeng/ 
https://www.instagram.com/rachelmaeng/?hl=en 

 

Don’t forget to subscribe to our podcast for more episodes like this! 

Check out my website: https://www.bigasianenergy.co

Let’s connect on socials!

 

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae



Christina Qi On Bouncing Back from Failure: Embracing Setbacks and Reigniting Success20 Sep 202301:01:03

Failure isn't the end. It's just a stepping stone towards greater success. 

Remember, stars can't shine without darkness. Our setbacks are simply stepping stones, leading to brighter days. 

Recognizing the worth of failure is especially important in today's fast-paced society, where success is often measured by victories and accomplishments. 

 But how do we transform failure from a roadblock into a stepping stone?

In the fierce world of high-frequency trading, Christina Qi, CEO of Databento and the mind behind Domeyard LP, has seen her fair share of setbacks. From not landing a job offer after a Wall Street internship to bravely venturing into the hedge fund arena with a mere $1000 from her dorm room, Christina's journey wasn’t always smooth sailing. Yet, the tides of fortune changed when the world of high-frequency trading faced scrutiny after the release of Michael Lewis's Flash Boys in 2014. 

Despite the challenges, Christina emerged not just as a successful entrepreneur but also as an influential voice in her industry, sharing insights at platforms like the World Economic Forum and Harvard Business School. 

Join us in this enlightening episode as Christina Qi sheds light on the art of bouncing back from setbacks and the importance of embracing each twist and turn of our journeys.  Tune in now!

Connect with Christina Qi! 

https://www.linkedin.com/in/christinaqi/ 
https://www.christinaqi.com/ 

Don’t forget to subscribe to our podcast for more episodes like this!

Check out my website: https://www.bigasianenergy.co

Let’s connect on socials!



Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

 

Jerry Won On Driving Change While Driving Profits: The Fusion of Impact and Income23 Aug 202300:46:51

Have you ever wondered about the unseen obstacles that hold back the potential of Asian Americans?

 

In a world where opportunities abound, there's a persistent issue that often goes unnoticed.

 

Many Asian Americans venture into the corporate realm hoping to be successful and grow their careers.  However, there's a quiet, underlying barrier that most people don't notice. This problem can get in the way of success and personal growth. 

 

Today, we're going to look closely at this hidden problem that needs our attention.

 

In this episode, we're joined by an inspiring individual, Jerry Won. He's the driving force behind an Asian American Media Company and the popular podcast "Dear Asian American." 

 

His journey and insights promise to shed light on the subtle forces that shape our lives and offer a path toward breaking free from them. 

 

Let's tune in and start uncovering the layers of influence that have been silently guiding our paths. 

 

Here’s what you can learn in the episode: 

[00:05:20] MBA job needs income; is happiness possible?

[00:11:21] Entrepreneurs using the internet to share success stories.

[00:13:30] Pandemic show, job search, unexpected free time.

[00:19:04] Importance of identity in business narratives.

[00:24:54] Limited perspective: childhood friend becomes head partner.

[00:32:16] Use your privilege to make a difference.

[00:34:32] Find your purpose, help others, and invest.

[00:36:23] We can't control how others receive our message.

[00:40:04] Impact multiplied by income equals success.

[00:43:24] America is young, but carries ancient legacies.



Learn more about Jerry and his mission! 

 

https://www.jerrywon.com/ 

 

Instagram: https://www.instagram.com/jerryjwon/?hl=en 

LinkedIn: https://www.linkedin.com/in/jerrywon/ 

 

Don’t forget to subscribe to our podcast for more episodes like this! 

 

Check out my website: https://www.bigasianenergy.co

 

Let’s connect on socials!

 

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Dr. Stephanie Wong On How Vulnerability Becomes Your Greatest Strength04 Oct 202300:46:26

 

While many perceive vulnerability as a sign of fragility, it's actually a testament to our inner fortitude. 

 

Vulnerability, far from being a flaw, is a bridge to deeper human connections, personal growth, and authentic living.  Why is it so crucial to show our true emotions and fears? 

 

 In today's episode of Big Asian Energy, we have the incredible Dr. Stephanie Wong joining us as our special guest. She’s a licensed clinical psychologist and entrepreneur. She’s the host and founder of Colors of Success podcast. 

 

Dr. Stephanie sheds light on the significance of vulnerability in building relationships.  She emphasizes the importance of sharing experiences and struggles, finding validation, and working together for a fair distribution of resources. We also dive deep into the messy times and the feeling of mother's guilt that many can relate to. Stephanie recounts a powerful moment when she had to make a difficult choice between attending a White House event and her children's open house at school. 

 

Be an empowered Asian American Women like Dr. Stephanie and tune in now! 



Connect with Dr. Stephanie! 

https://www.drstephaniejwong.com/ 

https://www.instagram.com/color_of_success/ 

https://www.youtube.com/channel/UCiaS5_HScsbFOJE5lYrEsxw 

Let’s connect on socials!

 

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

 

Mastering the Art of Dating And Ensuring Healthy Relationships And Self-Acceptance With Aisen Li21 Feb 202400:56:33

The search for love and friendship appears more challenging than ever in today's digital age when social media and dating apps have revolutionized human connection. The rules of engagement have changed, leaving many to navigate the murky waters of modern dating and relationships, from swiping left or right to deciphering communications.  

 

In this enlightening episode of Big Asian Energy, we're thrilled to welcome Aysen Lee, affectionately known as the 'Asian Hitch', to share his profound journey and insights into the world of dating, with a special focus on Asian-American relationships. Aysen, a renowned relationship coach, delves into the critical importance of self-acceptance and the challenge of dismantling societal stereotypes to foster a healthy dating culture among his clients.

 

Aysen breaks down the intricacies of online dating, offering invaluable advice on crafting engaging messages, creating a captivating profile, and mastering the timing to spark interest.  Learn the importance of setting boundaries to ensure respect, cultivating chemistry in relationships, and fostering an environment of mutual comfort and emotional safety. 

 

Tune in now! 

Connect with  Aisen! 
https://www.theasiandatingcoach.com/ 
https://www.instagram.com/aisenli/?hl=en 
https://www.linkedin.com/in/aisen-li/ 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Rewriting the Rules of Publishing with Jafreen Uddin18 Apr 202500:45:53

What if the problem isn’t your story—but the system deciding who gets to tell theirs?

In this eye-opening episode of Big Asian Energy, I talk with Jafreen Uddin, Executive Director of the Asian American Writers’ Workshop (AAWW)—and the first woman to lead the organization in its 30-year history. From her early nonprofit roots to reshaping the publishing world, Jafreen shares how she’s working to create radically inclusive spaces for Asian American writers and readers alike.

We get into the real talk behind publishing: who it excludes, how Asian American authors are often boxed in, and why building community is the key to both creativity and change.

What You’ll Learn:

  • Why over 90% of published authors and publishing staff in the U.S. are white
  • The invisible pressure Asian American writers feel to “represent the whole”
  • How the scarcity mindset harms storytelling and writer relationships
  • Why flawed, imperfect, and messy stories need to exist
  • How AAWW is disrupting the traditional gatekeeping in publishing

Connect with Jafreen Uddin!
Instagram: https://www.instagram.com/jafreenmu/
Linkedin: https://www.linkedin.com/in/jafreen-uddin

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

Pre-order Alert!
My new book Big Asian Energy is almost here—and I’m giving away exclusive preorder bundles!

Get a free bonus book bundle when you preorder. Preorder now: https://www.bigasianenergy.com/book-bonus-bundle

Stepping into Your Power & Leading with Confidence with Jiggy Yoon21 Mar 202500:53:45

How do we turn adversity into strength and step fully into our power? For many, personal struggles, cultural expectations, and self-doubt hold us back from embracing confidence and leadership. But what if your challenges could become the foundation for your success?

In this empowering episode of Big Asian Energy, we welcome Jiggy Yoon, a coach, speaker, and advocate for self-confidence and leadership. Jiggy shares her powerful journey of overcoming hardship, breaking free from limiting beliefs, and helping others do the same. From battling imposter syndrome to finding your voice in leadership, this episode is packed with wisdom, personal stories, and practical strategies for stepping into the most authentic and powerful version of yourself.

What You’ll Learn:
  • Why embracing your story is key to building unshakable confidence
  • How to navigate self-doubt and imposter syndrome in leadership
  • What steps you can take today to own your power and make an impact
  • The role of cultural identity in shaping self-worth and personal growth
  • How to cultivate a mindset shift that allows you to thrive in your career and relationships
Connect with Jiggy!

Website: https://www.jiggyyoon.com
Instagram: https://www.instagram.com/jiggy_yoon
Linkedin: https://www.linkedin.com/in/naeunjiggyyoon

 

Let’s connect on socials!

Facebook: https://www.facebook.com/johnwangofficial

Instagram: https://www.instagram.com/johnwangofficial/

Tiktok: https://www.tiktok.com/@johnwangbae

 

Tune in now for an inspiring conversation on confidence, resilience, and stepping into your true power! 🎧

© My Podcast Data