Explore every episode of the podcast Bibliotherapy with Bijal Shah
| Title | Pub. Date | Duration | |
|---|---|---|---|
| In conversation with Catherine Carr on Siblings and How They Shape Us | 23 Mar 2026 | 00:39:53 | |
Hi everyone, excited to share my conversation with award-winning audio documentary maker and author Catherine Carr about how sibling relationships shape identity, drawing on Carr’s podcast Relatively and her new book 'Who’s the Favourite?' Carr explains that her fascination wtih sibling dynamics began during the 2020 pandemic when people began to reach out to and reconnect with their siblings, highlighting that sibling bonds can be some of the longest relationships in life. We discuss birth order, family “roles,” and how siblings influence development, including Carr’s experience as a middle child whose parents divorced and split the children between England and the Netherlands. Carr also describes shifting sibling relationships from vertical to horizontal (equal adult friendship), the complications of contested memories and shared narratives, and how aging parents can be a flashpoint. The conversation covers sibling estrangement and the stigma of it as well as glass siblings and Carr's favourite books! Listen to the episode here: https://www.buzzsprout.com/1452949/episodes/18891567 or wherever you get your podcasts, by simply searching for 'Bibliotherapy with Bijal Shah'. I hope you enjoy it! And if you'd like to get a copy of her book 'Who's Your Favourite?" you can do so anywhere you get books or here: https://www.waterstones.com/books/reviews/isbn/9781836431282#review-455525 00:00 Welcome and Guest Intro 01:35 Why the Focus on Sibling Relationships and Catherine's New Book 04:26 Catherine's Childhood and Own Sibling Relationships 06:13 Siblings in Literature 08:39 Family Roles and Labels 15:19 Birth Order and Influence 18:58 Shared Stories and Memory 23:43 Estrangement and Stigma 28:59 Glass Siblings Explained 35:21 Catherine's Favourite Book 37:29 Final Thoughts and Thanks #bibliotherapy #bibliotherapypodcast #books #whosthefavourite? #catherinecar #newbook #podcasts #bookistpodcasts #newreleases #siblingpodcast #relatively Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| On Poetry, Metaphor and Chronic Pain: Language as a Tool for Healing with Sarah Fletcher | 13 Mar 2026 | 00:31:24 | |
In this episode of Bibliotherapy with Bijal Shah, I interview Sarah Fletcher, a British-American poet who grew up in the UK and later pursued poetry and a PhD researching physical pain and poetry. We discuss the power of poetry to heal through rhythm, sound, precision, memorability, and how physical pain is difficult to capture in language, often relying on metaphor, including militaristic framing and the limits of the 1–10 pain scale. We discuss how chronic pain is isolating, fragmentary, and hard to capture in narrative. Sarah also talks about some of the poetry and pain workshops she runs that build shared language and connection to capture the physical experience of pain in poetry, including reframing pain as an unwelcome guest at a house party. She notes a Canadian hospital’s “pain menus,” how expressive writing can improve healing, and the need to challenge mind–body dualism. Sarah also cites T.S. Eliot’s “The Love Song of J. Alfred Prufrock” as life-changing and we also announce an upcoming shared podcast, “The Bibliotherapy Room" that we will be recording! Watch this space for more :) 00:00 Welcome and Introductions 01:49 Sarah’s Poetry Origins 04:55 Sound, Rhythm and Healing 06:58 Why Pain Resists Language 09:12 Metaphors We Use for Pain 11:51 Chronic Pain and Isolation 15:41 Living Alongside Pain 17:58 Creative Writing for Pain 22:20 Empathy, Doubt and Doctors 26:07 Workshops, Laughter and Relief 27:46 Pain Menus and Social Prescribing 31:51 The Mind-Body Connection and Creativity 33:51 Life-Changing Poem Pick 36:44 New Podcast Announcement 38:29 Closing Thanks and Farewell Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Life Imitates Art: AI, Relationships, and the Insights of Utopian & Dystopian Fiction | 31 Oct 2025 | 00:23:17 | |
In this episode of Bibliotherapy with Bijal Shah, I explore how contemporary fiction and nonfiction depict love and relationships between humans and artificial intelligence. Blending utopian and dystopian perspectives, I examine novels such as Klara and the Sun, Machines Like Me, and Frankissstein, alongside nonfiction works by thinkers like Sherry Turkle and Susan Schneider. Utopian stories portray AI as capable of empathy and moral growth, offering new forms of connection, while dystopian visions warn of emotional automation and the commodification of intimacy. Nonfiction writers echo these tensions, questioning whether real affection is possible with machines and what our longing for digital companionship reveals about human loneliness. Is AI both our mirror and our muse? Join me as we explore all this and more! Hope you enjoy the listen. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| The Role of Romantic Storytelling in Bibliotherapy | 26 Oct 2025 | 00:22:51 | |
In this week’s episode of Bibliotherapy with Bijal Shah, we explore the quiet, transformative power of love stories — and how the romance genre can become a profound tool for emotional healing. From the classic worlds of Jane Austen to the modern intimacy of Sally Rooney, and from the wisdom of Bell Hooks and Erich Fromm to the poetic tenderness of Alain de Botton, we look at how stories of love — in all their beauty and heartbreak — help us understand ourselves and others. Through the lens of bibliotherapy, I’ll unpack how reading about love can validate our experiences, repair our emotional wounds, and remind us that connection and hope are still possible - even in an age of disconnection. I hope you enjoy the episode and as always, all thoughts/reflections welcome! x Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Reading Love in the 21st Century: Lessons from Erich Fromm’s The Art of Loving | 21 Oct 2025 | 00:22:58 | |
In this week’s episode of Bibliotherapy with Bijal Shah, I explore Erich Fromm’s timeless classic The Art of Loving and reflect on what it can teach us about love in our modern world. I look at how Fromm’s vision of love — as a discipline, a practice, and a moral art — can help us navigate the challenges of connection in 2025, from digital intimacy to generational shifts in how we give and receive love. At its heart, this episode is an invitation to slow down, pay attention, and rediscover love as the deepest expression of what it means to be human. I hope you enjoy it! x Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| On Love, Loneliness, and the Literature That Heals Us | 16 Oct 2025 | 00:17:29 | |
In this opening episode of Bibliotherapy with Bijal Shah, I trace love’s enduring role as literature’s greatest subject, and explore love not as sentimentality, but as a profound human discipline that shapes how we live, connect, and heal, from divine longing to intimacy, navigating loss and loneliness. I reflect on the paradox of modern loneliness: that the deepest ache is not the absence of others, but the longing to be truly seen. Drawing on the words of Erich Fromm, Rumi, and Kahlil Gibran — and novels from Pride and Prejudice to Normal People — I explore how reading love stories and romance can mend the fractures of the heart and remind us that belonging is possible. I also discuss how the romantic comedy is an important literary device in this respect — a gentle rebellion against cynicism — and explore how it offers a space for forgiveness, courage, and restoration of faith in love’s ability to connect, heal and empower us. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Bibliotherapy with Bijal Shah - Season 4 Trailer | 15 Oct 2025 | 00:04:05 | |
Excited to share Bibliotherapy with Bijal Shah is back with Season 4! Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Bibliotherapy in Bloom: Japanese Literature to Read This Spring | 19 May 2025 | 00:23:47 | |
In today's episode, we’re immersing ourselves in the gentle, contemplative, and often transformative world of Japanese literature. As we step into the season of spring, a time of renewal, impermanence, and quiet growth, I can’t think of a better literary tradition to explore. We'll be diving into both Japanese fiction and nonfiction that can support our emotional wellbeing, offer perspective, and help us reconnect—with ourselves, with nature, and with others. Plus I share some helpful therapeutic practices to engage with to deepen your reading experience. Hope you enjoy it! Bijal x (Bibliotherapist and Founder, Book Therapy, Author of Bibliotherapy: The Healing Power of Reading) Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Dostoyevsky and Bibliotherapy: Could One Say Dostoyevsky Understood Human Beings Better Than Freud? | 11 May 2025 | 00:24:47 | |
In today's episode, I explore the psychological depth of Dostoyevsky’s literature through the lens of bibliotherapy. Could the Russian novelist understand the human psyche more intimately than Freud himself? We examine key characters, existential themes, and the healing potential of Dostoyevsky’s work, comparing literary insight with psychoanalytic theory. From Raskolnikov’s guilt to Ivan Karamazov’s spiritual crisis, this episode uncovers how fiction can mirror the unconscious—and why Dostoyevsky still resonates as a therapeutic force today. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| My Most Anticipated Spring & Summer Reads – Fiction and Non-Fiction Picks for 2025 | 04 May 2025 | 00:23:16 | |
Dear Listener, Hello and welcome back to Bibliotherapy with Bijal Shah—the podcast where books are more than stories—they're medicine for the soul. Today, I’m thrilled to share some of the spring and summer reads that I am most excited about reading this year. Whether you're seeking escape, self-discovery, or emotional renewal, this season’s fiction and nonfiction titles offer powerful paths to healing. From stories of love, loss, and intergenerational memory to explorations of identity, time anxiety, and reinvention, each book speaks to a part of us that longs to be seen or soothed. These are books for the curious and the courageous—those ready to embrace transformation through story. Join me on this episode of Bibliotherapy with Bijal Shah to find not just what to read next, but what your soul might need most this spring and summer. Plus my book, Bibliotherapy: The Healing Power of Reading is finally out in the US and Canada on June 10, 2025 in case you’d like to add it to your Spring and Summer reads. I hope you love it :) Let’s dive in! Enjoy! Warmly, Bijal Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Healing Together: The Power of Group Bibliotherapy | 22 Apr 2025 | 00:21:56 | |
In this episode of Bibliotherapy with Bijal Shah, we explore how the shared experience of reading can become a profound path to healing. From grief support circles to juvenile justice programs and women's shelters, I share examples of settings where group bibliotherapy can be incredibly impactful. Discover how stories can break isolation, build empathy, and foster collective resilience. Whether you're a therapist, educator, or simply a book lover, this episode will inspire you to see literature as a bridge—not just to understanding yourself, but each other. If you’re interested in Group Bibliotherapy, Book Therapy’s Online Group Bibliotherapy Skills Course offers comprehensive training. You’ll learn how to:
It’s self-paced and online, so you can complete it at your own convenience —ideal for anyone strapped for time. You’ll also receive a certificate of completion. Thank you for joining me today. If you have stories or experiences with group bibliotherapy, I’d love to hear from you—email me, write to me. I always love hearing from passionate listeners. Until then—happy reading. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Neurodiversity & Bibliotherapy (Plus My Top Ten Books on Neurodiversity) | 16 Apr 2025 | 00:25:27 | |
The concept of neurodiversity has gained widespread recognition over the past few decades, advocating for a shift in perspective from viewing neurological differences as deficits to acknowledging them as natural variations of the human brain. Neurodivergence encompasses conditions such as Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), dyslexia, and other cognitive differences. Rather than pathologising these variations, neurodiversity embraces the idea that cognitive diversity is an asset to society. In parallel, bibliotherapy—the practice of using books as a therapeutic tool—has been increasingly recognised as a valuable approach to supporting mental and emotional well-being. Bibliotherapy involves selecting specific literature to help individuals process emotions, develop self-awareness, and gain new perspectives. For neurodivergent individuals, bibliotherapy can be an especially powerful tool, offering validation, emotional regulation strategies, and opportunities for self-reflection. This episode today explores the intersection of neurodiversity and bibliotherapy, delving into the ways literature can support neurodivergent individuals. By examining the science behind bibliotherapy, its applications for different neurodivergent conditions, and its role in fostering community and personal growth, this discussion aims to highlight how stories can be a beacon of understanding and healing. In my recent book, Bibliotherapy: The Healing Power of Reading (https://amzn.to/4locTSm) I talk about the story of Leo in Chapter 8 and how graphic novels and narrative therapy really supported his journey on navigating neurodiversity, especially the social dynamics that people with neurodiversity often found themselves in, especially when engaging with more neurotypical peers. This is one of my favourite chapters in the book, so I do hope you get a chance to read it. In this episode, I share all of the above, plus my top ten books on neurodiversity across both fiction and nonfiction, which I hope you find helpful. And without further ado, enjoy the listen today! Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Exploring Poetry, Identity, and Healing with Theresa Lola | 07 Feb 2026 | 00:38:44 | |
In this episode, Theresa Lola, an accomplished poet and published author, shares her journey from growing up in Nigeria to becoming a published poet in the UK. She discusses her fascination with poetry, especially grief poetry, and how it helps in processing complex emotions. Theresa delves into her creative process, the power of language, and how her cultural heritage shapes her work. The conversation also covers her initiatives like creative writing workshops for mental health and her new stationary brand ‘Your Envoi,’ designed to foster self-reflection and connection. Engaging and insightful, this episode highlights the therapeutic potential of poetry and creative expression. 00:00 Introduction and Guest Welcome 00:42 Theresa’s Early Life and Writing Journey 01:16 The Power of Poetry in Expressing Emotions 02:05 Transition to the UK and Early Career 05:58 Balancing Two Cultural Identities 08:32 The Influence of Language on Expression 13:13 Exploring the Significance of Names 19:39 Grief and Poetry 23:42 Exploring the Physicality and Rhythm of Grief 25:37 The Therapeutic Intentions Behind Poetry 26:20 The Process of Self-Reflection in Writing 26:50 Using Poetry to Capture Emotions and Experiences 28:16 Cultural Significance and Metaphors in Poetry 30:43 Creative Writing and Mental Health Initiatives 35:09 Advice for Emerging Poets 39:14 Launching a Wellness Stationery Brand 42:58 The Impact of Literature on Life 46:02 Conclusion and Final Thoughts You can follow Theresa’s work as well as get copies of her two books (poetry collections) on her website or at the following links: W: https://www.theresalola.com/ B: https://www.theresalola.com/books Theresa’s Stationery Brand, Your Envoi: https://weareyourenvoi.com/ Social Media Channels: IG: https://www.instagram.com/theresa_lola Threads: @theresa_lola X: https://x.com/theresa_lola I hope you enjoyed this episode of Bibliotherapy with Bijal Shah and if you’d like to find out more about Bibliotherapy you might find my book, Bibliotherapy: The Healing Power of Reading Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Books Every Parent Needs After Watching Netflix’s 'Adolescence' | 11 Apr 2025 | 00:25:12 | |
In today's episode, inspired by the Netflix series Adolescence, I explore the emotional and social challenges facing today’s teenage boys and suggest a curated list of both fiction and nonfiction books to help parents better understand and support their children. Drawing from key themes in the show—mental health, toxic masculinity, online influence, and emotional isolation—the episode pairs literary insights with practical parenting strategies, tools and reading resources for parents to help them navigate the complexities of raising teens in a digital world. I hope you enjoy the listen. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| My Conversation with Sangeetha Menon on the Healing Power of Creativity and Stories | 07 Apr 2025 | 01:44:13 | |
I hope you’ve been enjoying SEASON 3 of my podcast Bibliotherapy with Bijal Shah so far! Episodes published to date discuss literary journaling and reflective practice with literacy coach and bookologist Stephanie Affinito, books that celebrate women writers with a specific focus on women’s empowerment and the rise of romantasy and it’s intersection with bibliotherapy with lots more valuable bibliotherapy content coming up to look forward to! In today’s episode, I wanted to introduce my conversation with writer, editor and podcaster, Sangeetha Menon on the healing power of creativity and stories. This was a session that was recorded on Sangeetha’s podcast platform, The Closet Writer Chronicles. Sangeetha Menon a.k.a. The Moody Marshmallow is a writer, editor and podcaster. She currently handles the rights portfolio at Tulika Publishers, where she finds new avenues for stories to travel. She has worked with organisations like Bound, Karadi Tales, and Carve Magazine to name a few. You can find her on Instagram: @marshmallow.musings and LinkedIn: https://www.linkedin.com/in/menonsangeetha/ I really hope you enjoy my conversation with Sangeetha, and I always welcome your comments, emails and thoughts. Enjoy the listen! ❤ If you’d like to follow Sangeetha Menon’s work you can find links to her social media below or listen to some more episodes from her podcast at The Closet Writer Chronicles.
Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| The Intersection Between Bibliotherapy & Romantasy | 02 Apr 2025 | 00:25:01 | |
Dear Listener, Join us as we explore the growing popularity of romantasy and its connection to bibliotherapy. Discover how these captivating narratives offer not only escapism but also emotional healing, resilience, and self-discovery. I hope you enjoy this selection! Any other books we should add? Let me know in the comments. x Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Celebrating Women's Voices: Book Recommendations for Women's Empowerment This Women's History Month | 28 Mar 2025 | 00:23:52 | |
Dear Listener, Following International Women's Day 2025, and in celebration of Women's History Month this March, I have selected a notable set of thought-provoking books that explore women's stories - their resilience, courage and drive. These spotlight the journeys of courageous women, trailblazers, and change-makers from around the world. From memoirs and biographies to fiction that captures the spirit of resilience, each book invites much-need conversations on gender equality to inspire and ignite reflection and social change. I hope you enjoy this selection! Any other books we should add? Let me know in the comments. x Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| My Conversation with Stephanie Affinito on Literary Journaling & Reflective Practice | 25 Mar 2025 | 00:50:57 | |
Dear Listener,
Email us at bijal@booktherapy.io Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| My Most Anticipated Reads of 2025 | 30 Dec 2024 | 00:08:30 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| 2024 Reflections on Bibliotherapy | 26 Dec 2024 | 00:14:09 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| My Favourite Books, Movies, TV Show and Quote from 2024 | 23 Dec 2024 | 00:14:09 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Exploring Scriptotherapy | 20 Dec 2024 | 00:13:38 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Life-changing Books That Make the Best Gifts | 16 Dec 2024 | 00:10:22 | |
Dear Listener, What makes a book life-changing? It’s one that lingers in your thoughts, shifts your perspective, or nudges you to take action. And what better gift to give someone than a book that has the potential to inspire, empower, or transform their life? Whether you’re shopping for a loved one, a colleague, or even yourself, I’ve got you covered with some incredible recommendations. I hope you enjoy the listen and do let me know your favourite, life-changing books! If you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can email us at bijal@booktherapy.io If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Empowering Neurodivergent Kids: A Chat with Talya Bruck on Savanna Therapeutic Stories | 15 Jan 2026 | 00:38:19 | |
In this episode of Bibliotherapy with Bijal Shah, we sit down with Talya Bruck, a late-diagnosed neurodivergent drama therapist and the founder of Savanna Therapeutic Stories. Talia shares the inspiration behind her powerful therapeutic story series aimed at helping neurodivergent children navigate their experiences. We dive into various topics discussed in her books, such as ADHD, autism, and parental mental illness, and explore the impact these stories have had on young readers. Talia also talks about the creative process behind her work, her collaborative efforts with other professionals, and the future projects that are in the pipeline. Join us to learn more about how these therapeutic stories are making a meaningful difference in the lives of neurodivergent children and their families. Don't forget to check the links in the show notes for more information and to access Savanna Therapeutic Stories. 00:00 Introduction 02:26 How Savanna Therapeutic Stories Began 05:33 What Makes a Therapeutic Story 09:25 The Book Collection 13:30 Understanding Neurodiversity 17:35 Impact on Children and Families 24:47 The Writing Process 30:20 Drama Therapy Work 34:34 The Role of Books in Supporting Neurodiverse Children 37:40 Future Plans You can follow Talya's work as well as get copies of the Savannah Therapeutic Stories on her website or amazon at the following links: W: https://www.savanna-therapeutic.org.uk/ A: https://www.amazon.co.uk/stores/Talya-Bruck/author/B0B89XGSCT Social Media Channels: IG: @savannatstories Threads: @savannatstories FB: https://www.facebook.com/talya.bruck LinkedIn: https://www.linkedin.com/in/talya-bruck-b1977a49/ Tiktok: https://www.tiktok.com/@savannatherapeuticstorie Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Books, Nooks and Bibliotherapy Gift Ideas for Book Lovers | 12 Dec 2024 | 00:10:08 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Heartwarming and Uplifting Fiction and Nonfiction Reads from Indian Literature | 09 Dec 2024 | 00:10:07 | |
Following on from last week's voice note on Indian Rasa Theory & Bibliotherapy, I wanted to dive into the rich and evocative world of Indian literature—both fiction and nonfiction—to uncover its therapeutic power and heartwarming and uplifting effect. How can the words of writers from this diverse and multicultural land offer solace, healing, and insight in our own lives? Listen to the episode here to find out more. If you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can email us at bijal@booktherapy.io If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Indian Rasa Theory & Bibliotherapy | 05 Dec 2024 | 00:09:38 | |
Dear Listener, In today's voicenote we delve into the timeless wisdom of Indian Rasa Theory—an ancient Indian philosophy of emotions—and explore its fascinating role in modern bibliotherapy. I hope you find this blend of tradition and healing both enjoyable and valuable :) Bijal x Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Our 10 Most Notable Books of 2024 | 02 Dec 2024 | 00:19:53 | |
It is that time of the year when I draw up my 40 best books of 2024 list and in this episode, I wanted to share my 10 most noteworthy ones out of these 40 from this list across both fiction and non-fiction. I hope you enjoy the episode and find some inspiration for your reading lists next year. Do let me know what you enjoyed reading this year! If you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can email us at bijal@booktherapy.io If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Carl Jung & Bibliotherapy | 27 Nov 2024 | 00:14:23 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Literature on the Court: What Bibliotherapy and Tennis Have In Common | 03 Jul 2024 | 00:05:57 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Are Hypertext Novels Helpful in Bibliotherapy? Voicenotes from Me, Your Resident Bibliotherapist | 03 Jul 2024 | 00:10:49 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Book Recommendations On Embracing Change | 24 Jun 2024 | 00:09:10 | |
In this episode we explore books on embracing change across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| The World of Graphic Medicine: Voicenotes from Me, Your Resident Bibliotherapist | 17 Jun 2024 | 00:09:50 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Book Recommendations on Healing from and Coping with Heartbreak | 16 Jun 2024 | 00:17:44 | |
In this episode we explore books on healing from and coping with heartbreak across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| The Healing Power of the Arts: A Conversation with Daisy Fancourt | 12 Jan 2026 | 00:32:54 | |
In this episode, Daisy Fancourt joins me to discuss her new book, 'Art Cure,' that explores the profound impact of arts on mental and physical health. The conversation touches on various aspects of how engagement in creative activities, like music, literature, and even carnival arts, can serve as significant health pillars, much like diet, exercise, and sleep. Daisy, a professor of psychobiology and epidemiology at University College London, shares insights from her journey from being a professional pianist to a scientist studying the arts' effects on health. She delves into scientific findings supporting the arts' ability to boost immune function, reduce inflammation, and even slow biological aging. The discussion covers the potential of social prescriptions for the arts, the importance of maintaining regular engagement, and the balance between passive and active participation in creative activities. Listeners will gain practical takeaways and a deeper understanding of how the arts can contribute to overall well-being. 00:00 Introduction and Book Launch 01:31 Daisy's Background and Journey 03:12 The Science Behind Art and Health 04:50 From Research to Popular Book 05:56 Practical Applications and Daily Engagement 12:02 Biological Impacts of Art 23:52 Social Prescribing and Global Impact 25:52 Conclusion and Final Thoughts
If you’d like to get in touch with Daisy or find out about her live events, you can do so here at: https://sbbresearch.org/projects/artcure/ If you enjoyed this conversation do subscribe to my Substack (https://bibliotherapywithbijal.substack.com/) where you can find similar episodes as well as copy of transcripts to all episodes if you are short of time. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Voicenotes from Me, Your Resident Bibliotherapist: How Literary Fiction Trumps All Other Genres When it Comes to Mentalising and Building Empathy | 09 Jun 2024 | 00:08:58 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Book Recommendations for Navigating Family Dynamics | 07 Jun 2024 | 00:09:34 | |
In this episode we explore books for navigating family dynamics across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Voicenotes from Me, Your Resident Bibliotherapist: Freud & Fairytales | 02 Jun 2024 | 00:07:30 | |
Dear Listener, Email us at bijal@booktherapy.io Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Book Recommendations for Difficult Times | 02 Jun 2024 | 00:08:00 | |
In this episode we explore books for difficult times across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Voicenotes from Me, Your Resident Bibliotherapist: Is Bibliotherapy Effective? Is it Evidence-based? | 01 Jun 2024 | 00:12:27 | |
Dear Listener, I hope you find it helpful. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Book Recommendations for Loneliness | 25 May 2024 | 00:12:05 | |
In this episode we explore books for loneliness across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Voicenotes from Me, Your Resident Bibliotherapist: What Kind of Issues Can Be Treated with Bibliotherapy and Why Does it Work? | 25 May 2024 | 00:09:31 | |
Dear Listener, I hope you enjoy it! Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Book Recommendations for Anxiety | 23 May 2024 | 00:14:58 | |
In this episode we explore books for anxiety across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Voicenotes from Me, Your Resident Bibliotherapist: What is Bibliotherapy? | 22 May 2024 | 00:09:56 | |
Dear Listener, Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Introducing our new podcast series.....Bibliotherapy By Bijal | 18 May 2024 | 00:01:28 | |
Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading. I curate book prescriptions and provide online training in bibliotherapy, more detail of this can be found on my website, www.booktherapy.io Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| BONUS EPISODE - BOOK EXCERPT | 24 Nov 2025 | 00:12:13 | |
Excited to share this reading - the foreward from my book, Bibliotherapy: The Healing Power of Reading. I hope you enjoy it, and if you'd like to get a copy of the book, you can do so at all good bookstores or at this link with details of translated versions too: https://linktr.ee/booktherapy_by_bijal And do let me know your thoughts/reflections - I always write back!! Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| The Power of Stories to Heal | 26 Mar 2021 | 00:19:22 | |
Join me today as I discuss the power of stories with prominent Slovenian story coach and book blogger Alenka Štrukelj, to heal us and transform us for the better. We also talk about her work on a fascinating European project called the European Library of Emotions as well as a whole host of book projects that she is working on including some exciting Slovenian travel books that also incorporate fairy tale hikes, that are perfect for kids in and around the country as well as in neighbouring Italy, Hungary and Austria. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Help Children Manage Anxiety Using Animal Bibliotherapy | 05 Mar 2021 | 00:15:57 | |
Join us today on this conversation with Lucy Sloan on using Animal Bibliotherapy to help children manage anxiety. Through her career history, she has obtained various training in the areas of fetal alcohol spectrum disorder, autism, attention deficit hyperactivity disorder, depression, anxiety, and other various mental health areas. Lucy worked for 11 years with the Department of Justice in helping to rehabilitate people with criminal backgrounds. She then moved into working in the Community Mental Health field and has been there for the past four years. As well, she presently provides mental health support, programming, and consultation in various school divisions. Throughout her careers, Lucy has identified a need for alternative approaches for children and youth. Lil' Steps has been created to provide a service for children and youth to gain skills, insight, self-confidence, and other tools to foster and promote positive mental well-being. Lucy has a strong passion for animals. Through her counselling experience and the natural healing of horses, she is excited to be able to provide an alternative therapeutic benefit for children. Lucy has recently written a children's story book that assists children with identifying anxiety and learning how to manage it more effectively. It is based on real animals at her animal farm in Manitoba Canada. Lucy teaches children how to address mental health concerns through the use of stories. The book is called Cindy and Cristabelle's Big Scare. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| Divorce, Parental Separation & Blending: A Conversation with Psychologist and Children's Author Rachel Brace on How Children's Literature Can Support Children | 05 Mar 2021 | 00:17:28 | |
Rachel Brace talks to Bijal Shah, Bibliotherapist and Founder of Book Therapy, about her two books, ‘Max’s Divorce Earthquake’ and 'Harriet's Expanding Heart'. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||
| My Most Anticipated Books of 2026 | 22 Nov 2025 | 00:21:31 | |
In this episode, we dive into the most buzzworthy and anticipated books shaping the literary landscape this year — a vibrant mix of fiction, nonfiction, history, philosophy, and genre-bending storytelling that reflects our cultural fascinations and anxieties. Join us as we explore towering new releases from acclaimed authors like Mario Vargas Llosa, Amitav Ghosh, Kate Quinn, and Sara Stridsberg, alongside bold, conversation-starting works from emerging and innovative voices. We highlight gripping narratives that confront identity, mental health, colonial legacies, and the mysteries of memory. Across these books, we uncover the themes driving the year’s literary momentum: the quest for belonging, the retelling of overlooked histories, the interplay of science and the soul, and the balancing act between escapism and hard truth. Whether you’re building your reading list, keeping up with literary trends, or searching for your next transformative book, this episode offers a curated, insightful journey through the stories everyone will be talking about. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Personalised Book Prescriptions Bibliotherapy Sessions | |||