Biblical Nutrition Academy Podcast – Details, episodes & analysis

How to Reduce Inflammation Naturally — The Biblical Anti-Inflammatory Plan

Do you feel achy, bloated, or tired without knowing why? In this episode, you'll learn how to identify silent inflammation in your body, what key blood markers reveal it, and how to reverse it naturally using God's healing foods.

What Your Blood Work Reveals About Inflammation

Annette explains the five key blood tests that uncover inflammation before symptoms appear — CRP, ESR, ferritin, LDL oxidation, and homocysteine. You'll discover what healthy numbers should look like, how to track them, and why fasting before bloodwork is essential for accuracy. These tests can show early signs of inflammation, heart disease risk, and nutrient deficiencies like low B vitamins or excess iron.

The Foods That Heal vs. The Foods That Harm

Healing begins with what's on your fork. Annette shares the best anti-inflammatory foods — cruciferous vegetables, fresh greens, parsley, lentils, freshly milled grains, nuts, seeds, and wild-caught salmon — and why they calm inflammation and restore balance. She also lists the top seven foods that fuel inflammation: added sugars, refined carbs, processed meats, fried foods, seed oils, alcohol, and ultra-processed snacks. Every bite either feeds healing or fuels disease.

God's Design for Lasting Health

Inflammation doesn't happen overnight — and neither does healing. When you eat the foods God called good, your body begins to restore itself from the inside out. This episode is a powerful reminder that your daily choices matter and that lasting health comes from aligning your habits with God's design.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

"Sign up" here at biblicalwellnessretreat.com

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We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

https://thebiblicalnutritionist.com/donate/

Your support truly brings blessings!

==

Connect with Annette, your Biblical Health Coach!

Facebook: @TheBiblicalNutritionist

Instagram: @biblicalnutritionist  

Pinterest: pinterest.com/thebiblicalnutritionist/

GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

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Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/

Online Courses: https://www.biblicalnutritionacademy.com/

Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Foods That Prevent Cancer — The Biblical Nutrition Plan for Healing and Protection

Your blood can reveal signs of disease long before symptoms appear. In this episode, you'll discover how to use nutrition and faith together to prevent cancer, lower inflammation, and strengthen your body's natural defenses — all through foods God designed for your health.

What Your Blood Is Telling You

Annette and Dr. J Hitson explain how certain blood markers — like magnesium, alkaline phosphatase, and cancer antigens (CEA, CA 15-3, CA 19-9, and CA 125) — can quietly signal inflammation or disease at a cellular level. You'll learn why checking your labs regularly, even when you feel fine, is key to early prevention. These tests can help you understand what's happening in your body long before a diagnosis ever occurs.

The Foods That Protect and Heal

Discover the top anti-cancer foods straight from the Bible: cruciferous vegetables like broccoli and cabbage that detoxify the liver; garlic and onions that slow abnormal cell growth; and berries, pomegranates, and dark grapes rich in antioxidants that protect your DNA. You'll also hear how olive oil, whole grains, herbs, and spices like turmeric and ginger strengthen your immune system and fight inflammation naturally.

Healing Through God's Design

When you fill your plate with real, colorful foods that God called good, you align with His healing plan for your body. Eating this way isn't about fear — it's about faith. This episode reminds you that God designed your body to heal and thrive when you nourish it His way.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

"Sign up" here at biblicalwellnessretreat.com

==

We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

https://thebiblicalnutritionist.com/donate/

Your support truly brings blessings!

==

Connect with Annette, your Biblical Health Coach!

Facebook: @TheBiblicalNutritionist

Instagram: @biblicalnutritionist  

Pinterest: pinterest.com/thebiblicalnutritionist/

GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

==

Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/

Online Courses: https://www.biblicalnutritionacademy.com/

Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Foods to Fix Your Digestion Fast — Heal Your Gut the Natural Way

If your gut isn't happy, your health journey will always feel like an uphill battle. In this episode, you'll learn how to restore digestion, calm cravings, and boost your immune system by adding gut-healing foods into your daily routine.

Why Gut Health Matters More Than You Think

Over 70% of your immune system lives in your gut. When your microbiome is balanced, it teaches your entire body how to fight off illness, calm inflammation, and even regulate hormones. But when your gut is struggling, it can lead to cravings, fatigue, mood swings, and stubborn weight gain.

The Daily Gut Routine That Works

This episode breaks down the exact foods that nourish and restore your gut. From homemade yogurt and cultured cottage cheese to lacto-fermented vegetables and freshly milled whole grain bread, these foods provide the probiotics, fiber, and living nutrients your body needs. You'll also hear how bone broth and targeted supplements can add extra support.

Start Small, Heal Naturally

Gut healing doesn't have to be overwhelming. Even one small step — like switching to plain yogurt, adding sauerkraut, or baking with whole grains — can begin restoring balance. When you align your food choices with God's design, digestion improves, energy stabilizes, and healing becomes possible.

==

Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

"Sign up" here at biblicalwellnessretreat.com

==

We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

https://thebiblicalnutritionist.com/donate/

Your support truly brings blessings!

==

Connect with Annette, your Biblical Health Coach!

Facebook: @TheBiblicalNutritionist

Instagram: @biblicalnutritionist  

Pinterest: pinterest.com/thebiblicalnutritionist/

GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

==

Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/

Online Courses: https://www.biblicalnutritionacademy.com/

Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Are harmful chemicals lurking in your food? In this episode of The Biblical Nutritionist Podcast, we explore how to avoid toxins commonly found in everyday food products. Learn practical tips to protect your health and nourish your body with clean, toxin-free food.

Our food today contains more chemicals than ever before, from bromide in bread to fluoride in water and pesticide residue on produce. But you don't have to feel overwhelmed! In this episode, we break down simple, actionable steps you can take to avoid harmful chemicals in your food. Discover how to choose safer options, properly clean your produce, and stay informed about toxic additives.

What You'll Learn:

1. Choose Organic and Non-GMO Products – Find out how to avoid toxins in bread and flour by opting for organic, non-GMO options.
2. Filter Your Water – Learn the best water filtration systems to remove fluoride and other contaminants from your drinking water.
3. Buy Organic Produce – Discover which fruits and vegetables to prioritize when buying organic to minimize pesticide exposure.
4. Wash Produce Thoroughly – Simple methods for washing and peeling your produce to reduce pesticide residue.
5. Cook and Prepare Food Properly – Tips on how cooking and soaking grains can help reduce toxins in your meals.

By choosing organic, filtering your water, and preparing food with care, you can take control of your diet and avoid the harmful chemicals in modern food. Listen now to get all the tips you need to make healthier choices for you and your family!

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Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Are you looking for safe, natural, and effective ways to change your body fast? In this episode of The Biblical Nutritionist Podcast, we're diving into 5 simple steps that will help you achieve visible results while honoring your body as the temple of the Holy Spirit. These tips are easy to implement and will guide you toward a healthier, more fulfilling lifestyle.

How we care for our bodies is a reflection of what we value most. Before I understood that my body is a temple of God, I struggled with poor choices that impacted my health. Now, I'm sharing the 5 powerful steps that transformed my body and life—grounded in faith and holistic wellness. These steps will not only help you shed unwanted weight and feel more energized but will also bring lasting spiritual and physical health.

What You'll Learn:

1. Recognize Real Love – Understand the difference between emotional eating and seeking true love and fulfillment in relationships and faith.
2. Choose Real Food – Discover the benefits of eating whole, natural foods straight from God's creation.
3. Recognize Real Hunger – Learn how to tune into your body's natural hunger cues and avoid mindless eating.
4. Experience Real Satisfaction – Practice mindful eating and know when to stop before feeling overfull.
5. Commit to Real Change – Embrace a lifestyle that reflects your values and honors your body as a sacred gift from God.

These 5 steps will guide you toward real, visible changes in your body and help you stay aligned with your health and spiritual goals. Listen now and start making a difference today!

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Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Are you looking for healthier alternatives to white sugar? In this episode of The Biblical Nutritionist Podcast, I'm sharing the Top 5 Best Natural Sugar Substitutes that will sweeten your life without the negative effects of processed sugar.

Whether you're managing diabetes, aiming for weight loss, or simply trying to live a healthier lifestyle, these sugar substitutes will help you enjoy your favorite treats without compromising your health.

From nutrient-rich sucanat to the zero-calorie sweetness of monk fruit, I'll walk you through each option, how to use them in your recipes, and their health benefits. You'll learn which ones work best for baking, beverages, and more—plus, my personal tips for cutting out white sugar for good!

• Discover the benefits of sucanat, honey, coconut sugar, monk fruit, and stevia.
• Learn which sweeteners are best for diabetics and weight loss.
• Find out how to substitute natural sugars in your favorite recipes.

Tune in to learn more and make the switch to a healthier, natural sweetener!

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Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

What Fasting Does To Your Body | Top 3 Surprising Benefits Of Fasting

Welcome back to The Biblical Nutritionist Podcast! In this enlightening episode, we dive into the top three surprising benefits of fasting and how it plays a crucial role in the life of a Christian. Fasting is more than just a spiritual exercise; it offers profound opportunities for both spiritual growth and physical healing.

Join us as I chat with Jacqueline Morton, a member of our Inner Circle Coaching group, who recently completed a therapeutic fast. Together, we'll explore the transformational impact fasting can have on your life and your relationship with God.

In this episode, we will discuss:

1. A Deeper Relationship with the Lord
   Jacqueline shares her journey of discovering a newfound hunger for intimacy with God during her fast. Hear how this experience deepened her understanding of God's love and helped her recognize her worth as a covenant child.

2. Physical Healing and Clarity
   Learn about Jacqueline's physical healing during her therapeutic fast. From joint pain to bloating, she reveals how eliminating certain foods led to significant improvements in her overall health and wellness.

3. Discipline and Spiritual Growth
   Fasting brought unexpected discipline into Jacqueline's life, enhancing her spiritual growth. Discover how her fast strengthened her faith, deepened her study of Scripture, and inspired a commitment to journaling her insights from God.

What is a Therapeutic Fast?
We'll also explain the concept of a therapeutic fast—a structured, 10-day program that allows for a balanced approach to fasting, ensuring that participants experience the physical and spiritual benefits without feeling overwhelmed.

Whether you're new to fasting or looking to deepen your practice, this episode will provide you with valuable insights into how fasting can transform your body and spirit. Tune in and be inspired to embark on your own journey of healing and spiritual growth!

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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024

Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ 

Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Join me, Annette Reeder, on this enlightening episode of The Biblical Nutritionist Podcast, where we explore the world of tea and its incredible health benefits!

From battling cancer to supporting kidney health, tea has long been celebrated for its healing properties. In this episode, I'll answer your burning questions about which teas can help improve your health and wellness.

We'll discuss the impact of roasted dandelion tea on cancer cell environments, the best tea options for those with a history of kidney stones, and the effects of long steeping on tea's tannin content. As we delve into the science and scripture behind these herbal wonders, you'll discover how God's creation can be a powerful ally in your journey toward better health.

• Learn how roasted dandelion tea may support cellular health.
• Discover which teas are safe and beneficial for kidney stone prevention.
• Understand the importance of steeping times for maximizing tea's health benefits.

Whether you're a tea enthusiast or new to the world of herbal remedies, this episode will provide you with valuable insights into harnessing the power of tea for your health! Tune in now for a cup of knowledge that can help you thrive!

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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024

Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ 

Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Welcome to another inspiring episode of The Biblical Nutritionist Podcast! Today, we're exploring three powerful steps to healing yourself naturally—a holistic approach that encompasses spiritual, physical, and mental wellness. If you're seeking a way to conquer disease and thrive in life, this episode is for you!

In this episode, we will discuss:

Step 1: Spiritual Healing
True healing begins with the spirit. Often, we rush to find physical solutions, but it's essential to address the spiritual aspect first. Discover how declaring Jesus Christ as Lord of your life opens the door to profound healing and how starting your day with gratitude can energize your immune system.

Step 2: Physical Healing
Once you've embraced spiritual healing, it's time to focus on the physical. Understand how your body was designed to heal itself and learn practical ways to identify and eliminate the factors contributing to your physical imbalance. We'll share actionable tips to enhance your diet and lifestyle, empowering you to reverse chronic conditions.

Step 3: Mental Healing
The mind is a powerful component in the healing process. We'll delve into how maintaining a positive mindset is crucial for overall health. By incorporating worship, gratitude, and intention into your daily routine, you can cultivate mental resilience and let go of negativity.

Join us as we unlock the secrets to holistic healing and empower you to say, "Today is going to be an Amen day." Embrace these transformative steps and watch how your life flourishes!

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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024

Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ 

Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Welcome to The Biblical Nutritionist Podcast! In today's episode, we dive into the topic of Multiple Sclerosis (MS)—from understanding the symptoms and diagnosis to exploring natural treatment options that can help reverse this condition. MS is an autoimmune disease that affects the nervous system, causing a wide range of debilitating symptoms. But there is hope!

We'll discuss:

• The role of diet in managing MS symptoms, focusing on anti-inflammatory foods
• Key strategies like boosting Omega-3 intake, regular exercise, and stretching to support neurological health
• The importance of Vitamin D and stress reduction in managing flare-ups
• Natural approaches you can take to help reverse MS and improve your quality of life

Join us to learn how you can take control of your health and make simple changes to fight back against MS, all while staying true to your faith.

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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024

Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ 

Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group