Explore every episode of the podcast Beyond Wellness Radio
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Chronic Acne and Fungal Infections, Skin Issues and Natural Solutions | Podcast #438 | 11 Oct 2024 | 00:35:28 | |
Chronic Acne and Fungal Infections, Skin Issues and Natural Solutions | Podcast #438 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation Description: In this Video, we dive deep into chronic skin issues like acne, fungal infections, and bacterial conditions, including impetigo. We explore the root causes and underlying physiology of these skin problems and discuss how functional medicine can help address them. From foot fungus and toenail discoloration to acne and skin rashes, we'll cover effective natural remedies, including topical treatments, dietary changes, and supplements that support healthy skin from the inside out. Whether you're dealing with chronic skin issues yourself or simply interested in learning more about holistic approaches to skin health, this episode is packed with practical advice and actionable steps. Key Topics Covered: Understanding the root causes of chronic skin conditions Functional medicine approaches to treating acne, fungal, and bacterial skin issues The importance of addressing diet, gut health, and hormone balance for skin health Topical treatments and home remedies for foot fungus and toenail infections How to maintain clear, healthy skin naturally Don’t forget to like, comment, and subscribe for more insights on health and wellness. Let us know in the comments what skin issues you'd like us to cover next, and share your thoughts on the natural remedies that have worked for you! #SkinHealth #AcneTreatment #FungalInfections #FunctionalMedicine #NaturalRemedies #HolisticHealth #GutHealth #ChronicSkinIssues #HealthySkin #DrJ #RobEdwards #SkinCareTips
https://amzn.to/4fqPRaG (Sulfur soap with salicylic acid - better for acne) https://amzn.to/3zULJiM (Witch hazel toner - use after cleanser when skin is dry) https://amzn.to/4bXKFYX (Emu oil - moisturizer after witch hazel has dried) https://amzn.to/3T7sLMF (Fungal foot soak) https://amzn.to/3T9cIxH (Foot basin) https://amzn.to/4dL5AQG (Foot file) GutHealth, #MentalWellness, #MicrobiomeMood, #DepressionHelp, #ProbioticsPower, #HealthyGutHappyMind, #MentalHealthAwareness, #DietAndDepression Click here for Dr. J's links https://www.justinhealth.com/links Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust. | |||
| Understanding the Impact of Gut Health on Mood, Hair, and Energy Levels | Podcast #437 | 01 Oct 2024 | 00:27:35 | |
Understanding the Impact of Gut Health on Mood, Hair, and Energy Levels | Podcast #437 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation Description: Discover the crucial connection between gut health and overall wellness in our latest exploration. Learn how the microbiome influences your mood, hair vitality, and energy levels, impacting daily life. Delve into the science behind gut flora and its role in mental health, hair growth, and sustaining energy. Uncover effective strategies to enhance gut health through diet, probiotics, and lifestyle changes. Boost your well-being by understanding and nurturing your body's digestive ecosystem. #GutHealth, #Microbiome, #Mood, #HairGrowth, #EnergyLevels, #MentalHealth, #Probiotics, #DigestiveHealth, #LifestyleChanges Click here for Dr. J's links https://www.justinhealth.com/links Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust. | |||
| Tapping & NLP for Anxiety Reduction with Daniel Hill - Effective Self-Help Tips for Anxiety | Podcast #428 | 21 May 2024 | 01:01:09 | |
Tapping & NLP for Anxiety Reduction with Daniel Hill - Effective Self-Help Tips for Anxiety | Podcast #428 Schedule a consult with Daniel: https://calendly.com/danielhill21/30min Daniel's Website: https://danielhill.biz/ Schedule a FREE Consult with Dr. J: http://www.justinhealth.com/free-consultation Description: Discover the power of tapping and NLP techniques to manage and reduce anxiety in this comprehensive guide. Learn step-by-step methods to apply these self-help strategies effectively, boosting your emotional resilience and well-being. Whether you're new to tapping or looking to incorporate NLP into your routine, this video offers practical advice for everyday anxiety relief. Join us as we explore how to embrace calmness and confidence through simple, accessible techniques. Don’t forget to like, subscribe, and share if you find these tips helpful! #AnxietyRelief #Tapping #NLP #SelfHelp #MentalHealth #StressManagement #EmotionalWellbeing #Mindfulness #Vagusnerve #eft #neurolinguisticprogramming 🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/ 🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links | |||
| Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336 | 22 Nov 2021 | 00:31:56 | |
Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/are-you-sensitive-to-antinutrients-salicylates-and-oxalates-in-plant-food-podcast-336/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Food intolerance are very common problems that can be difficult to diagnose. In this video, Dr. J and Evan explain the causes and symptoms of salicylate oxalates sensitivity. Salicylates are compounds that you can find in foods, medications, and other products that can cause adverse reactions in intolerant ones. An intolerance to these compounds is linked with a wide variety of symptoms, making it hard to identify. The most common symptoms involve the respiratory system. However, the skin and intestinal tract may also be affected. Oxalates are often known as an anti-nutrient, as they tend to bind up some crucial nutrients in foods, which stops them from being fully absorbed. Intolerance occurs in your body when the oxalates themselves are not detoxified from the body, allowing them to build up in the tissues. A low-oxalate diet is commonly advised for joint conditions including arthritis and gout and children on the spectrum. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Why is My Digestion Broken - Lab Test Interpretation of GI MAP with Lisa Pomeroy | Podcast #335 | 09 Nov 2021 | 01:19:17 | |
Why is My Digestion Broken - Lab Test Interpretation of GI MAP with Lisa Pomeroy | Podcast #335 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation References: Recommended products - Podcast Transcription: https://justinhealth.com/why-is-my-digestion-broken-lab-test-interpretation-of-gi-map-with-lisa-pomeroy-podcast-335/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Review us at: http://www.beyondwellnessradio.com/itunes 0:00 - Introduction In today's podcast, Lisa Pomeroy, specializing in traditional neuropathy, is joining Dr. J to talk about GI function, GI issues, GI testing, and the Ion panel. The digestive system is a winding and extensive part of the body. It ranges from the mouth to the rectum. The digestive system assists your body in absorbing vital nutrients and is responsible for getting rid of waste. Because there are so many types of digestion issues, you might mistakenly dismiss them. Dr. J and Lisa emphasize that it's essential to understand the root cause of digestion issues — as well as emergencies — so you know when to talk to a functional doctor and have yourself tested. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ | |||
| Glyphosate and Chemical Detox | Podcast #334 | 03 Nov 2021 | 00:26:51 | |
Glyphosate and Chemical Detox | Podcast #334 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/glyphosate-and-chemical-detox-podcast-334/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Most people don't realize that glyphosate is not just found in farm fields and on GMO crops but is lurking in your next-door neighbor's garage and your neighborhood park, on the local golf course, or in your kid's playground. You can find glyphosate on nearly 100 non-GMO food crops, including vegetables, fruit, nuts, seeds, and cereals like wheat and oats. You can find it in wine, beer, ice cream, and pretty much everything else. Also, you wouldn't imagine in a whole host of ingredients, such as corn starch, beet and cane sugar, and even honey! Glyphosate interrupts the body's ability to turn natural sulfites from food into sulfates that the body needs to detox and stay healthy. High sulfate levels heal the gut while supporting the absorption of many vital nutrients. Sulfates assist in clear brain fog and improve memory through increased blood flow. Some suggested things to detox are drink and bathe in purified, start organic food from trusted sources, and if you can, grow your organic fruits, veggies, and herbs – it's easier than you think! Detox the liver and kidneys - these help the body eliminate glyphosate through urine. Also, focus on having two to three bowel movements every day. It might sound hard to achieve, but it will be smooth when you start changing your diet! Eliminating toxins through the bowels is key to detox. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| The Top 5 Nutrients to Improve Brain Function | Podcast #333 | 25 Oct 2021 | 00:32:21 | |
The Top 5 Nutrients to Improve Brain Function | Podcast #333 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-improve-brain-function-podcast-333/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work? Some foods, such as fruits, vegetables, coffee, and tea, have antioxidants that help safeguard your brain from harm. Others, such as eggs and nuts, have nutrients that support memory and brain development. You can help keep your brain healthy and boost your alertness, memory, and mood by strategically including these foods in your diet. Nutrition is essential for healthy brain function! To learn more about refining your brain process in memory, attention, focus, and sleep while also eliminating symptoms of anxiety and depression, don't skip the full podcast, check out other videos, and don't forget to hit like, subscribe button, and the notification bell! ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| How To Enhance and Support Fertility with Functional Medicine | Podcast #332 | 22 Oct 2021 | 00:42:39 | |
How To Enhance and Support Fertility with Functional Medicine | Podcast #332 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/how-to-enhance-and-support-fertility-with-functional-medicine-podcast-332/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Insulin-like growth factor-I and Decreases in growth hormone (GH), estrogen deficiency in women, diminished testosterone in men, loss of lean body mass, increased fat, and other changes consistent with hormone deficiencies occur during aging. Not everyone scuffles with hormonal issues, but plenty of women and men experience their share of the hormonal problems. Anxiety, stress problems, depression, severe PMS, and menopause symptoms can result from hormonal imbalances. According to Dr. J and Evan, the good news is that natural supplements can help balance your hormones in your daily lifestyle. Correcting hormone issues can make a significant impact on your health, wellness, and quality of life. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| The Root Causes of Constipation & Slow Motility | Podcast #331 | 15 Oct 2021 | 00:38:03 | |
The Root Causes of Constipation & Slow Motility | Podcast #331 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/facts-about-root-causes-of-constipation-podcast-331/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Wouldn’t it be easy if you could blame your constipation on one thing? While that typically isn’t the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here, helping you learn what your gut may be trying to tell you, and what you can do about it. If you’re constipated, your gut might simply be in sharp disagreement with your lifestyle. Poor diet and lack of physical activity are the most common causes of constipation, so it’s a good idea to rule these out first before looking into other causes. Dr. J and Evan emphasized to make a few changes to your lifestyle and see if they result in any positive bowel changes. Such as more high-fiber foods in your meals: fruits, vegetables, whole grains. These steps will help you observe health changes - what works and what's not via tests results as well. Take a moment to think about any other symptoms you have that your conventional/functional doctor might want to know about, such as fatigue, thinning hair, or changes in your weight. Ask your doctor if any of your medications could be causing changes in your bowel movements. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| The Gut Skin Connection - How Your Gut Health Can Impact Your Skin | Podcast #330 | 08 Oct 2021 | 00:33:41 | |
The Gut Skin Connection - How Your Gut Health Can Impact Your Skin | Podcast #330 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: Podcast Transcription: https://justinhealth.com/the-gut-skin-connection-how-your-gut-health-can-impact-your-skin-podcast-330/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth The gut and skin enjoy a constant dialogue via what has become known as gut-skin axis. In this video, Dr. J and Evan are discussing that while symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut. While it might not sound very glamorous, the gut is where 70 percent of our immune system lies. It’s where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it’s super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin. Our skin is our body’s largest organ; it is one of the major systems by which the body expels toxins and waste and is our first line of defense against harmful bacteria and pathogens. Also, almost all skin conditions are linked to gut health, but diagnosing whether or not your skin condition is caused by digestive issues can be tricky. Moreover, it’s good to remember that there’s no one-size-fits-all approach and no ‘perfect’ probiotic profile guaranteed to work for everyone. The best thing you can do is eat a balanced food template in order to maintain good health. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Natural Solutions to Address POTS (Postural Tachycardia Syndrome | Podcast #329) | 05 Oct 2021 | 00:31:10 | |
Natural Solutions to Address POTS (Postural Tachycardia Syndrome) | Podcast #329 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation DUTCH Adrenal Test - https://justinhealth.com/products/dutch-adrenal-test Recommended products: Recommended website to visit: https://justinhealth.com/chronometer Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-pots-postural-tachycardia-syndrome-podcast-329/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth POTS is a known blood circulation problem indicated by two elements: a specific group of symptoms that constantly happen when standing. A heart rate suddenly increases from horizontal to standing (or as tested on a tilt table) of at least 30 bpm in adults, or at least 40 bpm in adolescents, measured during the first 10 minutes of standing. It is a form of dysautonomia — a problem of the autonomic nervous system. This part of the nervous system regulates functions involuntarily, such as blood pressure, heart rate, body temperature, and sweat. The critical component of POTS is the particular symptoms and the exaggerated increase in heart rate when standing. Management for POTS should be specific to each individual since the symptoms and underlying conditions may vary. Most patients can control the situation with food templates, exercise, and medications. Dr. J and Evan emphasize the importance of the quality of food that we eat and seek medical attention, and undergo tests that will find the disease's root cause for better understanding and achieve a healthier body. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| How to Address Your Fatigue and Gut Symptoms via Organic Acid Testing | Podcast #328 | 17 Sep 2021 | 00:37:18 | |
How to Address Your Fatigue and Gut Symptoms via Organic Acid Testing | Podcast #328 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Genova Organix® Comprehensive Profile - https://justinhealth.com/products/organix-comprehensive-profile/ Genova Organix® Dysbiosis Profile - https://justinhealth.com/products/organix-dysbiosis-profile/ Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/how-to-address-your-fatigue-and-gut-symptoms-via-organic-acid-testing-podcast-328/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Hey, guys! In this video, Dr. J and Evan talk about addressing gut symptoms via organic acid testing. To start with, Organic acid testing (OAT) became very popular amongst functional medicine doctors and dietitians. It is a urine-based test that gives essential information about the functioning of various bodily systems and to identify possible nutrient deficiencies, gut dysbiosis, and more. Organic acid testing may be beneficial for people whose symptoms have not yet describe through other stool tests, blood work, or urinary hormone tests. It helps give an immense understanding of nutrient deficiencies, mitochondrial function, neurotransmitter metabolism, detoxification abilities, antioxidant status, and gut health, which trained and experienced clinicians can utilize to dive deeper. Additionally, it helps to identify sub clinically (non-symptomatic) metabolic imbalances to PREVENT chronic illness from developing. Organic acids are results of metabolism that provide insights into how different bodily systems perform. A person who has a chronic health condition or wants to have insight into their general metabolic health is likely to benefit from this test since it only requires collecting a urine sample. Plus, OAT is quick and painless for patients. Also, interpreting OAT results is very complicated, so it’s best to review your results with a health professional or functional doctor who has experience with OAT. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Investigating Your Adrenal and Hormones With a DUTCH Test | Podcast #327 | 13 Sep 2021 | 00:51:57 | |
Investigating Your Adrenal and Hormones With a DUTCH Test | Podcast #327 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products: Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/investigating-your-adrenal-and-hormones-with-a-dutch-test-podcast-327/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, Dr. J and Evan talk about the adrenal glands in our body - to produce certain hormones directly into the bloodstream. These hormones will respond to stress and other necessities to our existence. Also, they are discussing the detailed test needed to identify the root cause of problems and what other materials and hormones are essential to keep our adrenals and body healthy. The adrenal cortex's vital hormones include: (1) Cortisol - controls our sleep/wake cycle. It is released during stress to help your body to boost energy and better handle an emergency. (2) Aldosterone helps regulate the blood pH by controlling the electrolytes' levels in the blood. (3) DHEA and androgenic steroids are precursor hormones that are converted in the testes into male hormones (androgens) and ovaries into female hormones (estrogens). (4) Epinephrine (Adrenaline) and Norepinephrine (Noradrenaline) are often activated in emotionally and physically stressful situations when your body needs additional energy sources to endure unusual strain. To support the body naturally, Dr. J recommends using herbs such as maca and ashwagandha. Progesterone, estrogen, and estriol may be fit for a patient. However, it is essential to know that protocols may be different for every patient since presentations and lab results may differ. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Fuel Your Body & Baby: Mastering Nutrition for a Healthy Pregnancy with Alexandria DeVito | Podcast #427 | 03 May 2024 | 00:45:26 | |
Fuel Your Body & Baby: Mastering Nutrition for a Healthy Pregnancy with Alexandria DeVito | Podcast #427. Nutrition for a Healthy Pregnancy with Alexandria DeVito. Toxins and causes of infertility and gestational diabetes. 9 months is not enough: https://amzn.to/3UmyIoE Fertility Testing: https://www.getpoplin.com Schedule a Consult with Dr. J: http://www.justinhealth.com/free-cons... Description: Join nutrition guru Alexandra DeVito as she explores the fundamentals of maintaining a nutritious diet during pregnancy in this insightful episode. Whether you’re expecting or planning for the future, Alexandra offers essential advice on how to nourish both mother and baby. Discover the key nutrients needed during pregnancy, debunk common dietary myths, and learn practical tips for managing cravings and morning sickness. This episode is a must-watch for anyone interested in the science of nutrition and its profound impact on prenatal health. Tune in to empower your pregnancy journey with knowledge and confidence! ========================= Click here for Dr. J's links https://www.justinhealth.com/links ========================= Click below to SUBSCRIBE http://www.justinhealth.com/youtube ========================= #NutritionTips, #HealthyPregnancy, #PrenatalCare, #EatingForTwo, #NutritionScience, #PregnancyDiet, #MaternalHealth, #FoodAsMedicine, #PregnancyNutrition, #WellnessJourney Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust. | |||
| Role of Functional Medicine in Mental Health | Podcast #326 | 01 Sep 2021 | 00:35:20 | |
Role of Functional Medicine in Mental Health | Podcast #326 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/role-of-functional-medicine-in-mental-health-podcast-326/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth As an adult, maybe you’re struggling with some of these symptoms yourself, things like anxiety, perhaps depression or mood issues, those types of things. Or many of you have kids with these types of mental health symptoms and problems. Functional Medicine is a form of integrative medicine that focuses on addressing the root causes of a person’s symptoms rather than merely treating the symptoms themselves and, in this case, manage stress. Here are Dr. J and Evan Brand sharing their insights about different approaches for stress reduction. "I can't relax without a glass of wine." There is no wrong with that as long as you make sure that it is clean alcohol and consume it after a meal to avoid blood sugar swing. Aside from the tests needed, a healthy diet, daily exercise, and meditation can improve your brain chemistry. Dr. J suggested to pay attention to nutrients first and some natural herbs such as ashwagandha, rhodiola, holy basil, etc. Watch the whole video to know interesting details about functional medicine in mental health. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Low Serotonin Signs, Symptoms and Natural Solutions | Podcast #325 | 16 Aug 2021 | 00:30:06 | |
Low Serotonin Signs, Symptoms and Natural Solutions - Podcast #325 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Brain Replete - https://justinhealth.com/products/brain-replete/ Serotonin Replete - https://justinhealth.com/products/serotonin-replete/ Dopa Replete - https://justinhealth.com/products/dopa-replete/ Dopa Replete Plus - https://justinhealth.com/products/dopa-replete-plus/ Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/low-serotonin-signs-symptoms-and-natural-solutions-podcast-325/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Serotonin deficiency has common symptoms, including low mood and poor sleep quality. Most of the time, taking antidepressant medications called selective serotonin re-uptake inhibitors (SSRIs) can improve serotonin deficiency symptoms. So in this video, Dr. J and Evan talk about the root causes and presentation of this condition. Our serotonin helps regulate a wide range of bodily functions, including sleep, bladder and bowel functions, orgasm, and emotions. It plays such an essential role in the body, it can be hard to determine whether low serotonin is causing a problem. Some symptoms you may encounter are mood instability, depression, anxiety, sleep changes, attention, etc. It is when vitamins such as vitamin B6, B12, vitamin C, adaptogens, maca, and a good-balanced food template to maintain health. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Detoxing With The Correct Binders | Podcast #324 | 02 Aug 2021 | 00:32:24 | |
Detoxing With The Correct Binders | Podcast #324 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/detox-with-the-correct-binders-podcast-324/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dealing with toxic substances can be an overwhelming experience. With that in mind, it helps when things are simplified and made into relatable terms. Intestinal binders are a crucial part of any detox protocol. When the liver processes toxins, they get excreted through bile and into the small intestine. If the toxins are not bound to anything, most of them will get reabsorbed in the gut. It is important to note that certain health conditions may make binder types more or less desirable. Having a good practitioner help determine those choices for you is always advisable. Also, there are some circumstances, such as in autoimmune disease and infectious conditions, that require the use of precaution and targeted choices with binders. Proper sourcing is critical as with all supplements, as each of them can come with unnecessary risks if they are not high-grade/quality. Binders are like free hall passes! In using a binder, your body is spared the work required to process a toxin through the liver and gallbladder and is, instead, excrete from the body. Watch the full video to know more about what suits you! ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Natural Herbal Support To Help Reduce Inflammation | Podcast #323 | 21 Jul 2021 | 00:22:03 | |
Natural Herbal Support To Help Reduce Inflammation | Podcast #323 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended product: To access or learn more about the Neubie - https://www.neu.fit/justinhealth Podcast Transcription: https://justinhealth.com/natural-herbal-support-to-help-reduce-inflammation-podcast-323/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Inflammation is our bodies' natural response against infection, injuries, wounds, and other forms of harm. However, inflammation can cause problems too. It is when some conditions are causing continuous inflammation resulting in tissue injuries along the way. In this video, Dr. J and Evan Brand talk about some herbal remedies that might help you deal with yours or gear you to avoid unnecessary inflammation. Although there are anti-inflammatory drugs available in the market, some of these lead to unwanted side-effects or, perhaps, not useful. For people with inflammatory issues, it's also good to consider natural herbs to manage it. Some natural herbs you can try are turmeric, ginger, and green tea since some evidence claims its effectiveness. These are generally safe, but it's still good to consult or discuss this with your physician to make sure that it fits you. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| The Benefits of Collagen and Glycine on Your Health | Podcast #322 | 12 Jul 2021 | 00:25:55 | |
The Benefits of Collagen and Glycine on Your Health | Podcast #322 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/the-benefits-of-collagen-and-glycine-on-your-health-podcast-322/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Collagen is rich in numbers in our bodies. It is an essential part of connective tissues that make up our tendons, cartilages, and muscles. Also, it functions to give fair skin structure, smooth hair, healthy nails, and bone strength. On the other hand, glycine is an amino acid that your body utilizes to create proteins. It is also responsible for maintaining the connective tissues and making other substances, such as hormones and enzymes. Naturally, our bodies can produce glycine from other amino-acids, but there are also protein-rich food and dietary supplements. Dr. J and Evan Brand emphasized that glycine and collagen provide outstanding health benefits. Our body needs glycine to make essential compounds such as glutathione, creatine, and collagen. Also, collagen helps promote muscle mass, relieve joint pain, and reduces wrinkles and skin dryness. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Enhancing Your Immune System With Vitamin D | Podcast #321 | 29 Jun 2021 | 00:27:24 | |
Enhancing Your Immune System With Vitamin D | Podcast #321 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/enhancing-your-immune-system-with-vitamin-d-this-winter-podcast-321/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Getting enough vitamin D is essential to your long-term health. It's relatively easy to get vitamin D through sun exposure most of the year, but that changes come wintertime. So here is Dr. J and Evan discussing why vitamin D matters and how to keep your levels up, even when the days are short and the skies are snowy and gray. Vitamin D absorbs calcium and helps you maintain healthy bones. It also contributes to the health of your muscles, nerves, and immune system. So if you don't get enough vitamin D, you may be at risk of developing rickets, osteoporosis, other bone disorders, diabetes, hypertension, and cancer. Older adults, people with dark skin, and obesity are more likely to have a vitamin D deficiency. Vitamin D is called the "sunshine vitamin" because your body makes it when sunlight hits the skin. It's more important to keep your vitamin D levels up during the winter because you are at greater risk for getting sick and tend to spend less time outdoors. Vitamin D is an essential nutrient that many people don't get enough of. That said, you can boost your vitamin D levels by eating foods rich in vitamin D, getting more sun exposure, and adding supplements to your diet. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Skin Care Tips To Improve Dry Skin | Podcast #320 | 21 Jun 2021 | 00:27:45 | |
Skin Care Tips To Improve Dry Skin | Podcast #320 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/winter-skin-care-tips-get-rid-of-dry-skin-podcast-320/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Winter can wreak havoc on your skin — making it dry, itchy, and irritated. And it can feel like there’s no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin. In this podcast, Dr. J and Evan are talking about skin problems that you might encounter during this season. There are many simple ways to combat the causes of dry winter skin and help keep your skin feeling moist and supple all season long, including some easy changes to your everyday routine. Dr. J and Evan emphasized to avoid food allergens that will trigger your gut, hormones, adrenals, etc. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| How Does Dopamine Affect Your Mood & Energy? | Podcast #319 | 16 Jun 2021 | 00:30:08 | |
How Does Dopamine Affect Your Mood & Energy? | Podcast #319 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: Podcast Transcription: https://justinhealth.com/how-does-dopamine-affect-the-body-podcast-319/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth You might have heard that dopamine is the “feel good” neurotransmitter. In many ways, it is. In this video, Dr. J and Evan are talking about dopamine and how it is essential for our health. Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That's why it's sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting. It’s hard to pinpoint a single cause of most mental health disorders and challenges. But they're often linked to too much or too little dopamine in different parts of the brain and it also plays a role in diseases that aren’t related to mental health. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| The Affects of Mycotoxins On Male & Female Fertility | Podcast #318 | 07 Jun 2021 | 00:30:18 | |
The Affects of Mycotoxins On Male & Female Fertility | Podcast #318 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Mold Problem? Recommended products - Podcast Transcription: https://justinhealth.com/effects-of-mycotoxins-on-men-and-women-fertility-podcast-318/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Mycotoxin exposure from food occurs globally but is more common in hot humid environments, especially in low-income settings, and might affect pregnancy outcomes. However, frequent mold contamination of maternal diet can therefore affect anyone. In this video, Dr. J and Evan talks about mycotoxins and how it can affect men and women's fertility. On the other hand, becoming pregnant and having mold grow in your home can cause a multitude of problems for you and your baby’s health. Maternal allergies secondary to black mold exposure can lead to serious damages to the growing fetus. This includes brain damage and problems with the respiratory system. Dr. J also mentioned that men are also not safe from this issue because it can also affect their sperm count. Dr. J suggests to pay attention to your health by making sure to prevent leaks in you home that will attract mold, hormones, amino acids, etc. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| What's in Your Drinking Water | Podcast #317 | 28 May 2021 | 00:30:52 | |
What's in Your Drinking Water | Podcast #317 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/whats-in-your-drinking-water-podcast-317/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Safe drinking water is something we tend to take for granted, until a crisis like lead contamination makes us wonder what chemicals could be lurking in our own taps. Here's Dr. J and Evan to tell us all about these toxins and what we can do to make our water at home more safer. Water is important for life without it also life is not possible. But nowadays the quality of water is deteriorating and is a matter of concern across the world. Pure water is one of the greatest natural resource in the world. Do you know that metabolic functions of our body depend upon water? Since ancient time civilizations are built around the abundant supplies of water. Some of these toxins are parasites, pesticides, fluoride, heavy metals, etc. Dr. J and Evan also suggest having filters in your water such as activated charcoal to filter out particles pollutants from your water. Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| How To Naturally Deal with Iron Deficiency in Women | Functional Medicine Approach | Podcast #426 | 19 Apr 2024 | 00:51:38 | |
How To Naturally Deal with Iron Deficiency in Women | Functional Medicine Approach | Podcast #426 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Schedule with Rob @: https://www.heritagehealth.life Iron Panel: https://justinhealth.com/iron-test Description: Discover the power of functional medicine with our in-depth exploration of natural strategies to fight iron deficiency in women. This video unveils the often-overlooked connection between estrogen dominance and iron absorption issues, highlighting how hormonal imbalances can impact your health. We'll also delve into the challenges of maintaining adequate iron levels on a vegetarian diet and provide practical tips for nutrient-rich food choices. Additionally, we explore how poor digestion can hinder iron absorption and share functional medicine techniques to enhance digestive health. Our expert tips will help you understand and address the root causes of low iron, ensuring a holistic approach to your well-being. Tune in to transform your health with every view! #IronDeficiency #FunctionalMedicine #WomenHealth #EstrogenDominance #VegetarianDiet #NutritionTips #HolisticHealth #DigestiveWellness #NaturalRemedies #HealthAwareness ========================= Click here for Dr. J's links: https://www.justinhealth.com/links ========================= ***Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube ========================= Timestamp: [00:00] - Introduction to the Podcast and Iron Discussion [03:15] - Overview of Iron's Role in the Body and Energy Metabolism [13:20] - Different Types of Iron and Absorption Issues [23:45] - Importance of Co-Factors in Iron Absorption [35:10] - Testing for Iron Deficiency and Understanding Results [48:55] - Symptoms and Causes of Low Iron in Women [59:30] - Discussing Various Treatments and Interventions for Iron Deficiency [1:12:00] - Closing Remarks and Summary of Key Points | |||
| Can Parasites Cause Thyroid Problems? | Podcast #316 | 17 May 2021 | 00:27:35 | |
Can Parasites Cause Thyroid Problems? | Podcast #316 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes JIH - Comprehensive Bio-Screen - https://www.ultalabtests.com/justinhealth/Shop/Items/Item/JIH-Comprehensive-Bio-Screen JIH - Thyroid Advantage Panel - https://www.ultalabtests.com/justinhealth/Shop/Items/Item/JIH-Thyroid-Advantage-Panel; Podcast Transcription: https://justinhealth.com/can-parasites-cause-thyroid-problems-podcast-316/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Parasitic infections are a big problem in tropical and subtropical regions of the world. In this video, Dr. J and Evan will share how to handle these cases. One of these is giardiasis that may cause diarrhea, gas, upset stomach, greasy stools, and dehydration; cryptosporidiosis, which may cause stomach cramps, stomach pain, nausea, vomiting, dehydration, weight loss, and fever; toxoplasmosis may cause flu-like symptoms, including swollen lymph nodes and muscle aches or pains that can last for over a month. Getting to the root of poor health symptoms is foundational in functional medicine. That’s why, with low thyroid patients, functional practitioners will spend so much time working to identify the factors lurking under the surface that are causing inflammatory harm. This can be anything from poor diet to toxic exposure or even infections. However, when it comes to infection, things get more complicated and parasites are often a primary factor in low thyroid cases. Dr. J also shared that some current screening methods miss most parasites, and conventional doctors rarely test for parasites, especially in low thyroid and other autoimmune conditions. Also, parasite cleanses a general approach to eradicating infections. While that can absolutely work for some people, we have a better opportunity to design tailored approaches by using advanced testing. Once the parasite is eradicated, there is more work to be done. Parasites cause damage that can perpetuate problems even after the infection is dealt with. It’s critical to identify the parasite and the secondary conditions that need support to heal. Different treatments work for different parasites; thus, while general parasite cleanses can sometimes help, I prefer to figure out the specific parasite type through advanced testing. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Does Eating Healthy When Stressed Make You Feel Better? | Podcast #315 | 07 May 2021 | 00:31:17 | |
Does Eating Healthy When Stressed Make You Feel Better? | Podcast #315 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/does-eating-healthy-when-stressed-make-you-feel-better-podcast-315/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Eating a healthy diet can reduce the negative effects of stress on your body and a healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain. So in this video, we have Dr. J and Evan talking about how we can handle stress while trying to stay fit and healthy. Of course, and especially when we're extra busy and, subsequently, more likely to be stressed, eating healthy is certainly not an easy habit to maintain. For many, prepping healthy meals doesn't always fit into a busy schedule and dining out is the norm more often than not. This generally contributes to a less healthy diet. We all know how easy it is to treat ourselves to that rich, high-fat meal we have been craving — but would usually not fix for ourselves. For this reason, building a healthy food prep habit into your daily or weekly routine can greatly improve your overall diet, and eventually lead to reduced stress levels. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| The Allergy and Hormone Connection - Natural Allergy Solutions - Part 2 | Podcast #314 | 26 Apr 2021 | 00:31:16 | |
The Allergy and Hormone Connection - Natural Allergy Solutions - Part 2 | Podcast #314 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Natural Strategies to Help Relieve and Support Your Allergies Part 1: https://youtu.be/_vsP-0GbwoU References: Podcast Transcription: https://justinhealth.com/the-allergy-and-hormone-connection-natural-allergy-solutions-part-2-podcast-314/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Hormones have profound and significant effects on your physical, mental, and emotional health. In this video, Dr. J and Evan continue their discussion on how these chemical messengers have a significant role in regulating your mood, appetite, and weight, among other things. Typically, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly familiar with today’s fast-paced modern lifestyle. Besides, hormones decline with age, and some people feel a sharper or dramatic decline than others. The bottom line is, your hormones are involved in every aspect of your health. You need them in precise amounts for your body to function fully. Hormonal imbalances may increase the risk of obesity, heart disease, diabetes, and other health problems. Although aging and other factors are afar your control, there are many ways you can take to assist your hormones function well. Consuming healthy foods, meditating, exercising regularly, and engaging in other healthy behaviors can go a long way toward improving your hormonal health. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Natural Strategies to Help Relieve and Support Your Allergies Part 1| Podcast #313 | 19 Apr 2021 | 00:35:37 | |
Natural Strategies to Help Relieve and Support Your Allergies Part 1 | Podcast #313 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Podcast Transcription: https://justinhealth.com/natural-strategies-to-help-relieve-and-support-your-allergies-podcast-313/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Some people with allergies may find relief by using natural plant extracts and foods that will act as antihistamines. So in this video, Dr. J and Evan Brand talk about allergies and natural and functional medicine approach. Antihistamines are common substances that prevent histamine activity in our body. Histamine is a protein that triggers symptoms of allergies, such as itchy eyes, sneezing, and a scratchy throat. Over-the-counter (OTC) and prescription antihistamine drugs are effective for symptom relief, but they can cause side effects, such as drowsiness and nausea. As a result, presence of side effects from drugs cause people wish to try natural alternatives. Dr. J and Evan recommended initial things that can help you manage stress. Stress hormones wreak havoc in the body, especially in the immune system, making seasonal allergies even worse. Consider stress management methods such as meditation, taking time out for self-care, and avoiding over-committing your schedule. Constant house cleaning can get rid of many allergens and help relieve your symptoms. Often, allergies will get worse by toxins within our body. The liver is a great negotiator of inflammation in the body, and when it is working overtime metabolizing our stress, alcohol, medications, and processed foods, allergies can flare up. Detox your body by eliminating fried foods, sugar, alcohol, and other toxins from your diet. For more detailed steps and solutions, don't miss out on the full podcast to fix or avoid allergies! ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Autoimmune Protocol - The Paleo Way | Podcast #312 | 12 Apr 2021 | 00:37:43 | |
Autoimmune Protocol - The Paleo Way | Podcast #312 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Paleo On The Go: https://justinhealth.com/paleoonthego Podcast Transcription: https://justinhealth.com/autoimmune-protocol-the-paleo-way-podcast-312/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr. J and Evan chatting about the benefits of this diet and how it can bring our body to a healthier state. One of the biggest benefits of the AIP diet is its ability to alleviate inflammation, which is key to reducing symptoms of autoimmune conditions and promoting better health. Eliminating a few specific foods from the diet and filling up on nutrient-dense whole foods instead can have a powerful effect when it comes to inflammation. The AIP diet is an elimination diet designed to reduce symptom severity in those with an autoimmune disease. The first phase of the diet restricts many types of foods that can cause inflammation and leaky gut. Foods are then slowly reintroduced and assessed for tolerance. The AIP diet is a stricter form of the Paleo diet, and many foods that are allowed on the Paleo diet are eliminated on the AIP diet, such as nuts, seeds, eggs and dairy products. Although this diet may be able to help relieve symptoms for those with an autoimmune condition, it should be paired with other healthy lifestyle changes to achieve optimal results. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Fatigue, Tiredness, and Link to Gut Infections | Podcast #311 | 29 Mar 2021 | 00:34:24 | |
Fatigue, Tiredness, and Link to Gut Infections | Podcast #311 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Adrenal Boost 120 caps - https://justinhealth.com/products/adrenal-boost Adrenal Revive 180 caps - https://justinhealth.com/products/adrenal-revive Podcast Transcription: Coming Soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Hey guys! Here's Dr. J and Evan talking about the link between tiredness and the state of our gut. Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy (lethargy) associated with tiredness can sometimes cause difficulty with normal daily activities, leading to attentiveness and concentration problems. In medical terminology, Fatigue refers to the state of reduced capacity for work or accomplishment following a period of mental or physical activity. For example, muscles fatigue if they are called upon to work for an extended period repetitively. Most of the causes of tiredness are also associated with fatigue. Dr. J suggested considering to support protein breakdown by extra amino acids and enzymes. Evan also added that if you have issues, always reach your conventional Dr. or functional Dr., be tested, find the root cause and guide to fix possible infections that cause you to feel tired before you reach a crisis level. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310 | 22 Mar 2021 | 00:27:00 | |
Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310 Parasympathetic Summit Subscribe: https://justinhealth.com/parasympathetic-summit Jodi's Essential oil for brain function book: https://amzn.to/3lCizd9 Vibrant Blue Oils Website: https://vibrantblueoils.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/activate-the-parasympathetic-nervous-system-to-improve-recovery-podcast-310/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen - a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional factors that stress the nervous system, activate the parasympathetic nervous system for optimal recovery, and how it is connected to your vagus nerve, and how can it affect motility. While there are many ways to strengthen the PNS response and relax the mind and body, it is important to identify which one(s) will benefit a client the most. Giving them too many new techniques may only increase stress levels. We often hear meditation and massage are two potent techniques to help with physical recovery from exercise and lower the body’s mental stress response. Jodi here also introduce oils that are so stimulatory, most especially to your vagus nerve, which large divisions of this nerve extends to the digestive system. Also, the vagus nerve sends commands (when the body is not under stress)that slow heart and breathing rates and increases digestion. Watch the full podcast, subscribe, and learn more on how you can apply this to your daily living! ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Managing Environmental Allergies | Podcast #309 | 17 Mar 2021 | 00:26:19 | |
Managing Environmental Allergies | Podcast #309 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/managing-environmental-allergies-podcast-309/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this latest podcast, Dr. J and Evan are sharing their approach in managing patients who are dealing with environmental allergies. Dr. J and Evan have some recommendations for good digestive support, allergens, home air filters, etc. to identify the root issue and address the problem! Environmental allergies are an immune response to something in your surroundings that’s typically otherwise harmless. Symptoms of environmental allergies vary from person to person but can include sneezing, coughing, and fatigue. Environmental allergies can cause mild to severe symptoms, including sneezing, headaches, fatigue, and coughing. Preventing exposure to environmental allergens is the best way to treat them. You may not be able to avoid the allergens that trigger your symptoms. Your healthcare provider can help you create a plan for treating your allergies through home remedies and medications. Don't forget to like and and subscribe for more health and wellness updates! Aller Clear 120 caps: https://justinhealth.com/products/aller-clear/ ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Staying Fit with Adrenal Dysfunction and Chronic Fatigue - Is it Possible? | Podcast #308 | 04 Mar 2021 | 00:37:01 | |
Staying Fit with Adrenal Dysfunction and Chronic Fatigue - Is it Possible? | Podcast #308 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/staying-fit-with-adrenal-dysfunction-and-chronic-fatigue-is-it-possible-podcast-308/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth If you have adrenal dysfunction and chronic fatigue, exercise is probably the last thing you feel like doing. But before you skip this video, listen to Dr. J and Evan Brand to all the right things it will do for you! Your adrenal glands are responsible for keeping the well-being of your body in balance through hormones. These glands also produce the hormone cortisol, which is released during your fight-or-flight response. As you can imagine, cortisol is beneficial when you need to be alert and escape danger. If you’re struggling with some level of adrenal fatigue, then it’s likely you’re experiencing low energy, fatigue, problems sleeping or feeling rested, and low motivation. Even if you’re someone who used to exercise regularly, you may be having a hard time finding the energy or motivation to do regular exercise. Additionally, certain types of exercise may make your adrenal fatigue worse. Dr. J and Evan suggested monitoring your diet, make sure you're eating healthy food, keep exercise under an hour (20 to 30 minutes is ideal). Also, increase your exercise capacity slowly—you don’t need to go all the way to the limit of where your body is. It would help if you do a little bit more volume, a little bit more work, and then your capacity gets more significant over time. For more on exercise with adrenal dysfunction and chronic fatigue, listen to the entire podcast! ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| The Body Electric - EMF, Infrared Light and Energy Medicine | Podcast #307 | 25 Feb 2021 | 00:29:05 | |
The Body Electric - EMF, Infrared Light and Energy Medicine | Podcast #307 Body Electric Summit Sign up: http://www.justinhealth.com/bodyelectric Dr. Christine Schaffner website: https://www.drchristineschaffner.com Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/the-body-electric-emf-infrared-light-and-energy-medicine-podcast-307/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Learn to how to protect your self again emf, wifi and cellular wave frequencies. In this summit we review the benefits of grounding, near and far infrared frequencies. We also learn about HRV and techniques to help get your nervous system in coherence so you can heal and improve your health faster. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Eradicate Fatigue & Spark Motivation Tips for a More Energetic Life | Podcast #425 | 17 Apr 2024 | 00:25:38 | |
Eradicate Fatigue & Spark Motivation: Tips for a More Energetic Life Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: Are you tired of feeling constantly drained and unmotivated? "Eradicate Fatigue & Spark Motivation: Tips for a More Energetic Life" is here to transform your daily routine. In this video, we dive into practical and easy-to-implement strategies that will help you conquer fatigue and boost your motivation, ensuring you live a more vibrant and energetic life. Whether it's refining your sleep habits, optimizing your diet, or reshaping your approach to daily tasks, we've got you covered. Join us as we explore the keys to unlocking your full potential and wave goodbye to those sluggish days. #overcomefatigue #boostmotivation #energytips #improveenergylevels #fightfatigue #motivationstrategies #healthylifestyle #sleepbetter #nutritionforenergy #dailymotivationboost #energyboostingtips #revitalizingroutines #productivityhacks ========================= Click here for Dr. J's links https://www.justinhealth.com/links ========================= Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube ========================= | |||
| Tom Brady's Performance Secrets | Podcast #306 | 15 Feb 2021 | 00:20:10 | |
Tom Brady's Performance Secrets | Podcast #306 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-306/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth When we talk about the sport football, we talk about contact sports, which requires every player to be physically fit to perform and produce excellent performance. Since we witnessed a great win and performance of Tom Brady in the NFL, we have Dr. J and Evan talking about the basics of food template and physical training to be an excellent athlete and fit in general. The Tom Brady Template, or TB12 Method, is a whole-foods-based diet that protects against diseases, may aid weight loss, and boost your sports performance and recovery. Still, it is very restrictive, not based on sound science, and likely difficult to maintain long term. It is important to note that everyone is unique, and well-known athletes are no exempted. It is still best to know what works for you. The bottom line is, if you want to perform excellently in your field (sports, fitness, etc.), it always encouraged to eat minimal processed, whole foods, etc. It is highly recommended to avoid inflammatory foods or acidic and hydration. It's also good to have a fitness program that aims to achieve adequate energy levels, recovery, performance, and overall health. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Essential Blood Tests to Analyze Your Health | Podcast #305 | 09 Feb 2021 | 00:40:19 | |
Essential Blood Tests to Analyze Your Health | Podcast #305 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/essential-blood-tests-to-analyze-your-health-podcast-305/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Regular blood testing is one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals can allow you to see how your body changes over time and empower you to make informed decisions about your health. Here's Dr. J and Evan talking about the areas to check aside from the usual blood tests we know. A conventional medical doctor will typically recommend that you get routine blood work, but this is the bare minimum. There are several significant reasons you may want to get blood tests more often than that. Either you want to optimize your health or to reduce the risk of disease and health complications. What are some routine tests and others that you should ask or know? Aside from CBCs (Complete Blood Count), Dr. J and Evan pointed out enzyme markers, cholesterol tests, blood sugar tests, liver markers, thyroid panel, and so on. It will help your doctors make a differential diagnosis and dive into the root cause of your present health status. To know more, watch the full podcast and drop your questions below! ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Meditation Using The Muse Device with Ariel Garten | Podcast #304 | 29 Jan 2021 | 00:24:22 | |
Meditation Using The Muse Device with Ariel Garten | Podcast #304 Get the muse here: https://justinhealth.com/muse Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/meditation-using-muse-device-with-ariel-garten-podcast-304/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth We all have thoughts, and none of us are good at meditation at first, during, or maybe at the end. Here's Ariel Garnet, introducing us to the Muse and the use of an approach NOT to get rid of those thoughts but to help you make yourself aware of those thoughts and increase the choice of what to do with those. Are you doing it right? The Muse uses Machine Learning Approach, which has an algorithm that analyzes brain wave activity. There, it shows focused attention (when it's quiet) and distracted or wandering thoughts (when there's a storm pick-up). Also, concentrated attention and meditation have a natural anchor such as word, part of the body, or our breath, which is more accessible. Ariel added that we have different forms of meditation and focused attention is the most common one. It puts the attention to your breath instead of following your thoughts and shifting it to yourself. What's the minimum dose? Twenty (20) minutes can be heavy, so it's acceptable to do it up to what's bearable for beginners and usually ten (10) minutes for regulars. It also shows that there are improvements with the body's cognitive function, inhibition, and decrease in stress. Don't miss the full video to see how it works! ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Natural Hacks to Improve Sleep | Podcast #303 | 18 Jan 2021 | 00:44:20 | |
Natural Hacks to Improve Sleep | Podcast #303 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/natural-hacks-to-improve-sleep-podcast-303/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? As humans transition from the waking state to drowsiness and into sleep, parasympathetic vagal tone (responsible for downshifting) increases, and sympathetic tone (the go, go, go!) decreases. Many of us experience trouble sleeping at one time or another. Usually, it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Here are Dr. J and Dr. Evan taking us to another perspective of ways to help better our sleeping patterns. Since electronics and the bulbs that we have to use artificial lights, some suggestions are the use of blue lights and dimmer lights. It helps lessen or prevent too much cortisol (steroid hormones formed in the adrenal glands) and assist our melatonin is kicking in and put as to sleep. Intake of magnesium, holy basil, and ashwagandha are also useful for bringing the body to a lower gear as well as regular exercise to keep our body in good shape. Watch the full podcast to know more ways to manage your sleep! ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Using nutrition and functional medicine to enhance energy and mood| Podcast #302 | 08 Jan 2021 | 00:33:43 | |
Using nutrition and functional medicine to enhance energy and mood| Podcast #302 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/natural-ways-to-enhance-energy-and-mood-during-the-summer-podcast-302/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. J is looking at several natural, easy-to-apply methods to enhance your energy and mood just in time for rising temperatures! We start with super simple and very powerful electrolytes. Trade out your morning coffee for 18oz of electrolytes and it will impact your energy far better than coffee. Electrolytes are like liquid wiring that help our nerves conduct in our body, and this is easy low-hanging fruit if you need an energy boost. Did you know hydration plays a big role in the lymph nodes and breastfeeding moms who aren't hydrating (especially during the warmer months) increase their chances for mastitis. Dr. J looks at some natural methods to help alleviate mastitis. Another good way to boost your energy is with celery juice or any other food high in potassium, a little magnesium will also help. Of course, getting adequate nutrients and micronutrients can play a huge role in energy levels, so eat nutrient-rich food for better energy. With increased adrenal stress and low electrolytes like potassium, magnesium, sodium, chloride, and calcium. With increase sweet we may lose more electrolytes can increase which can increase low electrolytes symptoms such as heart issues (palpitations, tachycardia, low and high bp issues), mood and energy issues as well. Adrenal dysfunction and low electrolytes can affect your mood and energy. And it wouldn't be functional medicine if we didn't look at the root cause of why you have low energy or mood issues. Dr. J and Dr. Evan Brand discuss adrenal dysfunction, testing, cortisol levels, and more. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Can Functional Medicine Manage Headaches? | Podcast #301 | 04 Jan 2021 | 00:31:56 | |
Can Functional Medicine Manage Headaches? | Podcast #301 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/can-functional-medicine-manage-headaches-podcast-301/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, together with Dr. Evan, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues. Our diet can be the first one to consider and ergonomics to keep our body structures relaxed and align, therefore, maintaining our good posture. But how can these factors connected to headaches? Since many people are experiencing headaches, let's talk about the things we can work on before we go straight to taking medications. Dr. Justin and Dr. Evan are going to break down this topic, discuss the essential details, and what you can do about it. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300 | 31 Dec 2020 | 00:51:05 | |
Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/hack-your-alcohol-consumption-and-avoid-hangovers-podcast-300/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Need a hack for hangovers? Dr. J is sharing tips and tricks to make the best of alcohol consumption and beat the dreaded hangover. Whether it's a few glasses of wine with friends, beer over sports, or a fun night out, there's ways you can enjoy drinking yet mitigate the health consequences and skip the hangover. What are some of the consequences of drinking too much alcohol? Gut damage, issues with blood sugar levels and gut permeability, candida overgrowth, adrenal stress, and more. The big stressors of a hangover is the acetaldehyde made from the alcohol and getting the body to process it into acetic acid. The enzyme responsible for this conversion is glutathione-based, so glutathione can help clear alcohol out of your system faster, think: N-acetylcysteine (NaC), liposomal glutathione, vitamin C, milk thistle. Since these help the catalase enzyme to clear the alcohol out of your body faster, it'll also be better for your liver. These are the kind of tips and tricks Dr. J is dishing out (and more!) today and we're pretty sure you'll be using them to help avoid future hangovers. Drink responsibly and be safe! ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Natural Solutions to Heavy Menstrual Bleeding and PMS | Podcast #299 | 22 Dec 2020 | 00:27:19 | |
Natural Solutions to Heavy Menstrual Bleeding and PMS - Podcast #299 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/natural-solutions-to-heavy-menstrual-bleeding-and-pms-podcast-299/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. J is tackling menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like looking at hormones, when to best test, triggers of irregular cycle, and some tips for helping regulate menstruation. Most women cope with their PMS and irregular cycles like it's a normal thing, but really heavy menstrual flow can be a sign of something deeper, maybe even estrogen dominance. Heavy menstrual flow can cause fatigue, lethargy, mood issues, irritability, brain fog, hair loss, and most importantly low iron. Heavy menstruation can drive anemia and low iron which is essential to the body, then it can take weeks to replace iron, by the time you feel more yourself the cycle starts all over again. What can we do? Well Dr. J has much to say from the perspective of a functional practitioner. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298 | 07 Dec 2020 | 00:27:57 | |
Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/immunity-boost-tips-to-help-you-stay-healthy-over-the-holidays-podcast-298/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy.) Let's hear from Dr. J and Dr. Evan to help you put yourself at the top of your holiday checklist and give yourself this gift of health. Get a Good Night’s Sleep Every Night. Pulling an all-nighter won’t help. You need seven to nine hours of sleep. Period. A growing body of research shows that not getting enough sleep has an immediate (and long-term) effect on how well the cells in your immune system actually function. That means not getting enough sleep could make you more likely to get sick. Make Healthy, Nutritious Food and Drink Choices. Making healthy, nutritious food choices can give your immune system a big boost. And conversely, making unhealthy food choices can hamper immune function. Vitamin D. It has been found to be part of the complex process of immunity cells being ‘primed’ to fight infection, and those with a deficiency are more susceptible to illness, so making sure you get your dose of the vitamin can be key for your internal defenses. Also, vitamin C natural herbs are also highly recommended to prepare your body for the holidays (and anytime). ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Conventional GI Workup vs Functional Gut Health Program | Podcast #297 | 30 Nov 2020 | 00:41:42 | |
Conventional GI Workup vs Functional Gut Health Program | Podcast #297 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/conventional-gi-workup-vs-functional-gut-health-program-podcast-297/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth If you've ever wondered how functional medicine differs from everyday conventional medicine, this is the podcast for you. Dr. J sets out to explore conventional medicine GI workup vs. functional medicine gut-health workup. It's a compare and contrast while looking at what chronic conditions may be missed by conventional medicine. Most conventional GI doctors follow a typical internal medicine gastroenterologist's best-practice workup. So they'll look at your history, do a physical exam, some palpitations over the stomach and upper stomach area to look for inflammation. Depending on what they find, they may ask for capsule endoscopy, a regular endoscopy, or colonoscopy, barium swallow, ultrasound, breath-testing, and/or blood-testing. They might also do a stool test but they're usually non-specific. This differs from functional medicine because, given symptoms, we may look more specifically for bacterial overgrowth, h.pylori, candida, and more that we want to dive deeper into. Conventional medicine is checking to see if you are within the "normal" range of conventional standards while we check for what's functionally not working. There's a big difference between functionally optimal and being diseased but pathological. This podcast aims to give you a better understanding of how functional medicine can be so much more specific, in-depth, and seeks to fix the root-cause and get you out of no man's land. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Raising Confident Kids Who Love Food and Themselves: Insights from 'Nurture' by Heidi Schauster | Podcast# 424 | 11 Apr 2024 | 00:52:07 | |
Raising Confident Kids Who Love Food and Themselves: Insights from 'Nurture' by Heidi Schauster | Podcast# 424 Heidi's Website: https://www.anourishingword.com Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Heid's Book: Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://shop.ingramspark.com/b/084?Z0o4yVTqrIs6KyvxE5neyVOBHVhzUfpD6ZFCFtH0WIp Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://amzn.to/3TlBpHX Nourish: How to Heal Your Relationship with Food, Body, and Self: https://shop.ingramspark.com/b/084?WfGS9KO1VAROIHp2nTLKuRQKx5bCS16jUUdkVF2ggv8 Unlock the secrets to cultivating confident, food-loving children in our latest Live video, "Nurturing Self-Love: Insights from 'Nurture' by Heidi Schauster." Immerse yourself in the wisdom of Schauster's groundbreaking book as we explore practical strategies for establishing a positive relationship between your kids, their bodies, and the food they consume. Join us on this transformative journey as we delve into Schauster's expert advice, offering valuable insights on guiding your children towards self-acceptance, body positivity, and a joyful exploration of nutrition. Discover actionable steps to support both their physical and emotional well-being. This video is a must-watch for parents and caregivers committed to instilling healthy, lifelong habits in their children. Don't miss out on the opportunity to revolutionize your approach to parenting, empowering your kids to thrive in a nurturing environment. #nurture #positiveparenting #healthyeating #bodypositivity #SelfLove #MindfulEating #RaisingConfidentKids #NACTherapy #HPylori #GutHealth #AntibioticResistance #BiofilmDisruption #AdjunctTherapy #MedicalBreakthrough #HealthInnovation ========================= Click here for Dr. J's links: https://www.justinhealth.com/links ========================= Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube ========================= | |||
| Summer Time Parasite Infections & Lyme | Podcast #296 | 16 Nov 2020 | 00:36:33 | |
Summer Time Parasite Infections & Lyme | Podcast #296 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/summer-time-parasite-infections-lyme-podcast-296/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth There are about 300,000 new cases of Lyme Disease every single year in the United States. Dr. J aims to help you better protect yourself from similar summertime parasitic infections. Let's start with Lyme. If you find a tick in your yard, near your house, or on you, it is best to send it to a lab to have it tested so you know if it's carrying Lyme or any coinfections. Next, you want to try to create a barrier in your own yard to kind of push them out. You can do this by using Wondercide (a product with cedar oil), or a mix of essential oils like cedar, olive leaf, peppermint, eucalyptus, pennyroyal, or geranium. You'll also want to buy a little tick kit to have on you in case you find one of you, your family, or pets since it's strongly advised you do not pinch them off. Moving onto parasitic infections, we're warned of water-borne parasites like Cryptosporidium and Giardia and their symptoms. Dr. J says, "An ounce of prevention is worth a pound of cure." It's worth noting that these illnesses may present differently in kids, or we may notice it more if they're struggling with mood issues, remember that parasitic infections aren't seen in just their bowel movements. Dr. J expands more into summertime parasite infections and you'll want to stay until the end. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Chronic and Acute Nausea Root Causes | Podcast #295 | 12 Nov 2020 | 00:35:40 | |
Chronic and Acute Nausea Root Causes | Podcast #295 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/chronic-and-acute-nausea-root-causes-podcast-295/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth As a clinician, Dr. J sees so many patients that experience nausea, that queasy kind of upset stomach feeling. Of course, Dr. J is not only interested in medical history and providing relief, but as a practitioner of functional medicine, the goal is to find the root cause of that nauseous feeling. Very possible root causes are h.pylori, SIBO (small intestinal bacterial overgrowth), even stress can trigger histamine and inflammation which can lead to nausea. Some natural relief you may want to try: lemon juice, ginger or ginger tea, peppermint, or chamomile (all three are natural digestive bitters). Dr. J also looks at what kind of testing he'd use to help determine root cause, how clearing infections can help significantly, how the removal of the gallbladder can increase the likelihood of having that nauseous feeling, and some solutions for acute nausea. ===================================== Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question | |||
| Top 7 Nutrients to Heal Your Gut | Podcast #294 | 27 Oct 2020 | 00:41:36 | |
Top 7 Nutrients to Heal Your Gut | Podcast #294 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/top-7-nutrients-to-heal-your-gut-podcast-294/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. J starts the podcast off with some stats, more than 3 million Americans have serious gut issues and acid-blocking medication is high on the list of meds most often bought. Does this surprise you? Dr. J is sharing seven nutrients that encourage healing in the gut. Dr. J looks at some root causes like food allergens, not enough stomach acid or enzymes, chronic stress, or over-exercising. Tackle the low-hanging fruit and set a good foundation for your gut to heal. Our first powerful nutrient for gut-healing is Zinc to help decrease gut permeability. Next is Glutamine, some people even use this as their first line of defense for the gut because it's so good for you. Glutamine will help heal and restore your gut and can be used in combination with N-acetylglycine. Collagen is also a great low-hanging fruit since it has plenty of glycine in it unless you're doing a lot of bone broth soups, you could likely use more collagen. Aloe soothes the gut and the inflammation present because of its anti-inflammatory properties. Dr. J also mentions peppermint in passing, while not part of the Top 7 list, it is still very good for your gut. Moving on, Dr. J lists a sulfur compound, Methylsulfonylmethane (MSM). Also known as methyl sulfone or dimethyl sulfone, it is known for relieving inflammation and has antioxidant properties to help stabilize cells in your gut. Stay until the end, Dr. J mentions Licorice and other nutrients to help heal the gut. Recommended products:
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