Explore every episode of the podcast Beyond The Track Podcast

Episode 47 of the Beyond the Track Podcast is your ultimate preview to the athletics action at the Glasgow 2026 Commonwealth Games.

Hosts James Thie and Jenny Long take an in-depth look at the Team Wales athletics squad, breaking down every athlete selected to wear the red vest of Wales. From medal contenders and exciting newcomers to the para athletes aiming to make their mark, the pair discuss the stories, events and expectations heading into one of the biggest championships of the year.

They also pick out the key rivalries to watch, highlight the must-see moments across the six days of competition, and share their predictions for how Team Wales could fare in Glasgow.

Whether you're following every event or tuning into the Commonwealth Games for the first time, this is the perfect guide to Team Wales' athletics campaign.

Episode 46 – Commonwealth Games: Past Meets Present

In Episode 46 of the Beyond the Track Podcast, we're joined by two Team Wales athletes from different Commonwealth Games generations.

Current Team Wales para discus thrower Harrison Walsh shares the excitement of being selected for the upcoming Commonwealth Games, discussing what the moment meant to him, how he's preparing for Glasgow, and what he's looking forward to as he gets ready to represent Wales on one of sport's biggest stages.

Alongside him is former Team Wales pole vaulter Sally Simpson, who reflects on her unforgettable Commonwealth Games journey, including winning silver in Glasgow in 2014. Sally shares her memories of competing on home soil, the atmosphere of the Games, and the lessons she's carried throughout her career.

Together, Harrison and Sally compare past and present Commonwealth Games experiences, discussing how the event has evolved, the unique challenges and opportunities that come with representing your country, and what makes the Commonwealth Games such a special competition.

From selection stories and standout memories to preparation, advice, and everything in between, this is a must-listen for athletics fans ahead of this year's Commonwealth Games.

In Episode 45, the hosts take an in-depth look at the athletes selected to represent Team Wales at the Glasgow 2026 Commonwealth Games, discussing the key names, notable selections and the stories behind the squad as Wales prepares for another major international championship. The team also examine the selection criteria and what Welsh athletes will be targeting when competition begins in Glasgow later this summer.

The episode also reviews the Novuna UK Athletics Championships held at Birmingham's Alexander Stadium on 20–21 June, where Welsh athletes produced a number of standout performances against the nation's best. The hosts break down the major results, championship medals, personal bests and qualification implications, highlighting the Welsh athletes who impressed most on the national stage and what their performances could mean for the remainder of the 2026 season.

As always, Beyond The Track brings insight, analysis and plenty of discussion from across the Welsh athletics community as the road to Glasgow 2026 gathers momentum.

In this episode, we look back at an outstanding weekend of competition from the 2026 Welsh U14, U16, U20 and Para Junior Outdoor Track & Field Championships at Deeside Stadium. Athletes from across Wales came together to compete for national titles, producing a weekend packed with personal bests, championship records, and memorable performances on both the track and in the field. The championships took place on 6–7 June and showcased the incredible depth of emerging talent within Welsh athletics.

In Episode 43 of Beyond The Track, the hosts review the Welsh team’s performances at this year’s Loughborough International, discussing some of the standout athletes and results from one of the key fixtures in the athletics calendar.

The episode then turns into a debate as the hosts each select their greatest Welsh athlete of all time across four event groups: sprints, throws, jumps and endurance. Expect plenty of discussion, differing opinions and some difficult choices along the way.

To round off the episode, the hosts put their knowledge to the test in a Wales Athletics Commonwealth Games quiz, competing against each other on some of the most memorable performances and moments in Welsh athletics history.

This episode our hosts dive into the fantastic team selected to represent Wales at the 2026 Loughborough International and the significance it may hold on some athletes chances at competing at the Commonwealth games in Glasgow, with it being the last chance for many before the nomination standards deadline the next day.With the deadline for nomination standards to be achieved looming the hosts draft five athletes sitting on a nomination B standard or yet to hit one that they believe could make their way into the team heading to Glasgow later this year.

In Episode 41 of Beyond the Track, our hosts dive into an electrifying London Marathon that delivered history, drama, and standout performances across the board. With a world record shattered and a host of incredible results, this year’s race gave plenty to talk about.

James Thie was right at the heart of the action, hosting the press conference with the world record breaker. He shares unique behind-the-scenes insight into the process of getting shoes approved by World Athletics for record ratification, along with plenty of exclusive BTS detail you won’t hear elsewhere.

The episode also highlights the impressive performances from the Welsh team at the London Mini Marathon, celebrating emerging talent and key results from the next generation.

From elite-level analysis to insider stories, this is your complete round-up of one of the most memorable London Marathons in recent years-and much more beyond the track.

Welcome back to Beyond the Track Podcast - Season 4!

Kicking off this season we are joined by Bearhug CEO, Rhys George as he talks all things Bearhug. Join us has our host finds out more about Rhys's 10 in 10 Challenge he is undertaking this year in celebration of 10 years of Bearhug.

As we reach the finale of season 3 Beyond the Track Podcast we thought we'd share highlights from the amazing guests and moments we have experienced so far.

In Episode 38 of Beyond the Track Podcast, our hosts turn their attention to a strong Welsh line up heading into this weekend’s GB & NI team at the World Athletics Indoor Championships in Torun, Poland. The episode highlights the five selected athletes-Jeremiah Azu, Issy Boffey, Abi Pawlett, Louisa Stoney, and Tess McHugh-and why they’re ones to watch on the global stage.

Leading the charge is reigning 60m World Indoor Champion Jeremiah Azu, who returns looking to defend his title and continue his dominance in the short sprint. In the combined events, Abi Pawlett is in outstanding form, putting together an incredible indoor season in the pentathlon and emerging as a serious contender.

Middle-distance star Issy Boffey heads into the championships at the top of her game in the 800m, bringing both experience and momentum. Meanwhile, Louisa Stoney and Tess McHugh will compete in the 4x400m relay squad, adding depth and strength to the Welsh team in one of the most exciting events on the programme.

The hosts break down each athlete’s form, chances, and key storylines, while also discussing the unique demands of indoor championship racing. It’s a focused, insight-driven preview filled with excitement, analysis, and pride as Welsh athletes prepare to compete against the very best in the world.

Beyond the Track Podcast

In this episode of Beyond the Track, we sit down with Welsh race walker Bethan Davies, an international athlete who has proudly represented Great Britain and Northern Ireland on the world stage. Known for her determination and resilience in one of athletics’ most demanding disciplines, Bethan opens up about the journey behind the results.

But this conversation goes far beyond competition.

Bethan shares the deeply personal story of pregnancy and childbirth that left her fighting for her life, forcing an unexpected and frightening pause in her athletic career. She speaks candidly about the physical and emotional toll of the experience, the uncertainty that followed, and the long road back to health and sport.

Now a mother, Bethan reflects on rediscovering her identity as both an elite athlete and a parent. From rebuilding her body and confidence to redefining success, this episode explores what it truly means to return to sport after life-changing adversity.

This is a powerful conversation about resilience, motherhood, and the strength it takes to keep moving forward - both on and off the track.

In this episode of Beyond The Track, we’re joined by James Williams, CEO of Welsh Athletics, for an insightful conversation about the present and future of athletics in Wales.

James takes us behind the scenes of the sport’s development, reflecting on how athletics has evolved over the years and the key challenges that still need to be addressed for it to continue growing. From participation trends to the structures that support elite performance, he shares a candid perspective on what it takes to move the sport forward.

We also dive into the importance of grassroots athletics, the role clubs and communities play in nurturing the next generation, and how collaboration with other National Governing Bodies (NGBs) can help strengthen the wider sporting landscape.

Packed with honest insights, leadership perspective, and a real passion for the sport, this episode explores the barriers, opportunities, and big ideas shaping the future of athletics in Wales - and why the journey beyond the track matters more than ever.

On this episode of Beyond the Track Podcast our hosts discuss a buzzing topic in the athletics world - Power of 10 - opinions are split as they question is it needed in athletics.

In this episode, our three hosts break down a phenomenal weekend for Welsh athletics at the Novuna UK Indoor Athletics Championships in Birmingham, where Wales stormed to 15 medals - five gold, six silver and four bronze -plus a wave of Welsh indoor records.

We spotlight Jeremiah Azu’s stunning sprint double (60m & 200m) as he builds toward defending his world indoor title, and Abi Pawlett breaking her own Welsh 60m hurdles record three times on her way to gold.

There’s also gold for Bethan Davies in an emotional comeback victory, a commanding 800m win for Issy Boffey, and major medals across the sprints, walks and field events.

From breakout performances to championship experience, we unpack what this medal haul means for Welsh athletics heading into World Indoors, outdoor season and the road to the Commonwealth games.

Novuna UK Athletics Indoor Championships 2026 is taking place this weekend in Birmingham at there will be plenty of thrilling head to heads and athletic action taking place.

Join us in Beyond the Track Podcast, episode 33 as our hosts give you the rundown on everything you get expect across the weekend.

Beyond the Track - Episode 32 is your ultimate preview of the upcoming Welsh Senior, U17 & Para Indoor Championships. Host James Thie breaks down everything you need to know ahead of a huge weekend of indoor athletics, from the standout events to keep an eye on to the athletes expected to be right in the mix for gold.

With championship titles on the line, James also looks at who’s battling for a chance to stake their claim for Commonwealth Games selection, and where the pressure is on to deliver big performances. Plus, could this weekend be the moment a new Welsh record is written? James highlights the events and athletes most likely to make history.

Whether you’re an athlete, coach, or fan of Welsh athletics, this episode sets the scene for a thrilling weekend on the track.

Today’s episode of the Beyond the Track Podcast takes us inside the mind of the coach behind one of the greatest indoor seasons ever produced by a Welsh athlete - Helen James, the coach who guided Jeremiah Azu to remarkable success.

We explore where her journey in Athletics began, what earned her the title of Performance Coach of the Year, and the coaching philosophy that has driven consistent results. Helen shares how she first discovered the talent of Jeremiah Azu, alongside the highs and lows that come with building such a successful coach–athlete relationship.

The episode also offers a rare insight into the life of a performance coach, Helen’s thoughts on how coaching in Wales can continue to improve, and the best advice she’s received throughout her career.

In this episode of Beyond the Track, we sit down with Eden Robinson to explore the journey that shaped her into the athlete she is today. Eden takes us back to where it all began - growing up in a sport-loving family, drawing inspiration from those closest to her, and discovering athletics through her first club.

Now a multi-event athlete, Eden talks through her life as a heptathlete, sharing her favourite events and what draws her to the challenge of mastering so many disciplines. Known within her family for treating every session like a Rocky montage, Eden explains how mindset, consistency and support have played a huge role in her development.

The conversation also touches on adversity, as Eden opens up about picking up a knee injury in November 2024, how it tested her mentally, and the lessons she’s taken from the recovery process. Looking ahead, she shares her belief that she’s ready to shock a lot of people this year, alongside valuable mental tips and advice for athletes navigating setbacks.

We also discuss Eden’s choice to take her athletics journey to the next level by heading to university in the United States, and what excites her most about the road ahead.

An honest, motivating and insightful conversation - and that’s just scratching the surface.

In this episode of Beyond the Track Podcast, we sit down with Funmi Oduwayie to hear one of the most powerful stories of resilience and transformation in sport.

Funmi reflects on her early success in basketball and the trajectory of a promising career - before a devastating knee injury suddenly brought everything to a halt. She opens up about the traumatic moments in hospital, the intense pain she experienced, and the uncertainty that followed, sharing honestly how her faith in God became a source of strength during the darkest period of her life.

That faith, resilience, and determination ultimately led Funmi to discover a new path in para athletics. She speaks about her journey into the sport, her rapid rise as a para athlete, and the performances that have defined her career so far.

This episode is a powerful reminder that setbacks don’t define us - and that sometimes the toughest moments can lead to an even greater purpose beyond the track.

This episode we speak to Welsh 800m runner Issy Boffey. We get the thought process behind transitioning to Welsh Athletics and hear all about the early career of a talented young athlete that led her to where she is now.

Issy takes us beyond the results and race days, opening up about her journey through the sport, the mindset required to compete at the highest level, and the challenges that come with chasing big goals. We talk about resilience, confidence, handling pressure, and what keeps her motivated when things don’t go to plan.

This episode offers a genuine insight into the realities of elite athletics and the person behind the performances - perfect for athletes, coaches, and fans looking to understand what it really takes to succeed beyond the track.

Stay tuned for a episode full of deep insight behind the mind of Issy Boffey!

It’s the Beyond the Track Christmas Special and the season finale, and what starts as a festive chat quickly turns into an investigation… because it turns out Jenny hates Christmas.

After a brief catch-up on Jenny’s recent Valencia Marathon 10K experience, the episode becomes a deep dive into classic Christmas traditions - only for each one to be ruthlessly questioned, rejected, or outright dismissed by Jenny, much to the horror (and amusement) of Harrison and James.

From Christmas dinners and festive films to traditions we all pretend to enjoy, the hosts go back and forth debating what makes Christmas great… and what absolutely doesn’t. Along the way, they also discuss how athletes train over Christmas, how they usually spend the festive period, and whether it’s possible to balance celebrations with staying on track.

Packed with festive banter, playful arguments, and plenty of laughs, this Christmas Special is the perfect way to wrap up the season - even if not everyone’s feeling festive.

In Episode 25 of Beyond the Track, we’re joined by Chris Type, Head of Performance at Welsh Athletics, for an in-depth look behind the curtain of elite sport in Wales. Chris opens the conversation by sharing his journey into sport - from his early influences and career beginnings to how he progressed into his pivotal role overseeing performance in Welsh Athletics.

We then dive into the big topic everyone’s talking about: the Commonwealth Games. Chris breaks down how the selection process works, what Welsh Athletics’ involvement looks like, and how athletes are identified, assessed, and ultimately nominated to represent Team Wales. He discusses the nomination standards, highlights standout athletes who have impressed this cycle, and offers insight into Wales’ medal hopes heading towards the Games.

The conversation also touches on the realities of high-performance sport, including the disappointment surrounding certain disciplines not being included in Glasgow 2026, and what that means for athletes and the wider athletics community.

Packed with transparency, expert insight, and honest reflections, this episode gives listeners a rare inside look at how Wales builds a Commonwealth Games team - and what it takes to compete at the highest level.

In this episode we sit down with Welsh international pole vaulter - Mark Mellor.

Mark gives an insight into the life a pole vaulter, the nightmares faced whilst traveling to competitions, the state of pole vault in Wales, settings PB's and competition success.

We also discuss the "showman" himself Mondo Duplantis and the shockwaves he sending across the world, competing in his own world, breaking world records.

Tune in to catch everything pole vault and discover insights you would never expect.

In this episode, we sit down with performance expert Dr. Dan Nash to break down everything you’ve ever wanted to know about super shoes. From the science behind their design to the tech hidden inside them, we dig into how they work, why they’re so powerful, and whether they actually make a real difference on race day.

Dr. Nash walks us through the carbon plates, the foams, the biomechanics, and the myths - giving a clear, no-nonsense explanation of what makes these shoes so “super.” Whether you’re a competitive athlete, a casual runner, or just curious about the hype, this episode pulls back the curtain on the tech that’s reshaping the running world.

If you’ve ever wondered what’s really going on under your feet, this deep dive has your answers.

In this episode of Beyond the Track Podcast, we dive into the Cardiff Cross Challenge - one of the standout fixtures of the British cross-country season. Host's James Thie & Jenny Long break down the weekend’s biggest performances, key moments, and standout races, whilst accompanied by U23 British international Dafydd Jones to get his take from inside the action. Dafydd shares insights on his own race experience, reflects on the atmosphere and course conditions, and gives his perspective on how each race unfolded from an athlete’s point of view.

Beyond the Track Podcast - Episode 21

Cardiff Cross Challenge is back! An event that never disappoints, one of the best Cross Country fixtures in the UK, involving top athletes from all across the world.

In this episode our two brilliant hosts break down the competition they know all too well, James having attended the very first Cardiff Cross Challenge in 1997 and Jenny who is very familiar with the podium at the end of the course.

Discover the history behind the event, tips and tricks for navigating the course and which athletes to keep an eye on Saturday, 8 November. This is Beyond the Track, Cardiff Cross Challenge - bring it on!

Featuring: Kris Jones - Welsh International Orienteer & Distance Runner

In this episode, we sit down with Welsh international athlete Kris Jones, whose journey from the forests of orienteering to the fast-paced world of long distance running has been nothing short of inspiring. Kris shares where it all began - from his early days with Swansea Harriers and competing in junior races, to proudly pulling on a Great Britain vest.

He opens up about the challenges of balancing two demanding disciplines, the role models who paved the way for his transition from orienteering to running, and the lessons learned from moments of both success and disappointment - including the experience of not being selected for the Commonwealth Games.

It’s an honest, insightful conversation about resilience, progression, and finding passion beyond the track.

🎧 Tune in now for a deep dive into Kris’s story and the mindset behind elite endurance performance.

In this episode, we sit down with middle-distance runner Justin Davies to reflect on an incredible season - including his standout performance at the U23 European Championships.

Justin opens up about the highs and lows of the year, from the thrill of international competition to the disappointment of missing out on Worlds selection. He also gives us a glimpseinto his early career, how he unwinds away from the track, and the mental strategies that keep him focused and grounded. Plus, he shares what a typical training week looks like and offers insight into the mindset it takes to perform at the highest level.

We have a very special episode this week! Beyond the Track Podcast hosts catch up with Hannah Baulch - Head of Participation at Welsh Athletics, Lizzie Dimond (runnerof4) - mother of four who loves to run and Faye Osgood - founder of Her Own Pace Run Club.

Our hosts discuss the brand new Welsh Athletics campaign - Own The Night with these three brilliant guests, hear all about the inspiration behind Own The Night, What it's all about and how you can get involved.

With Own The Night championing women's safety whilst running, this is an episode you won't want to miss!

🎙️ Beyond the Track Podcast - Season 2, Episode 2

Featuring Welsh Marathon Runner Natasha Wilson

In this episode, we’re joined by one of Wales’ most inspiring long-distance athletes - Natasha Wilson, Welsh marathon record holder and Commonwealth Games athlete.

From growing up in Cwmbran and training around her family’s farm to studying on a sports scholarship at the University of Tulsa in the U.S., Natasha’s journey is one of resilience, consistency, and passion for the sport. She shares how her early love for running evolved into a career that’s seen her set records, overcome injuries, and proudly represent Wales and Great Britain on the world stage.

We dive into her incredible 2:26:14 PB at the Valencia Marathon, her experiences at the Birmingham 2022 Commonwealth Games and the 2023 World Championships, and her recent return to form at the Hamburg Marathon and Cardiff Half.

Natasha also opens up about the mental side of elite sport, what keeps her motivated through setbacks, and how she balances life as a full-time athlete with her interests outside of running - including nutrition, sustainability, and growing her own food.

If you’re a fan of distance running, athletics stories, or personal journeys of perseverance, this is one you won’t want to miss.

🎧 Listen now to hear Natasha’s story - from Cwmbran to Commonwealths - and her insights on the future of Welsh athletics.

Season 2, Episode 1 - Lowri Morgan

We’re back with Season 2 of Beyond the Track Podcast, and we’re kicking things off with an incredible guest - world-renowned presenter, ultra-endurance athlete, and adventurer Lowri Morgan.

In this episode, Lowri takes us on a journey through her remarkable sporting story. From her early beginnings and playing rugby at university, to taking on her very first Ironman, Lowri shares the moments that shaped her path into endurance sport. She opens up about the unforgettable challenges of racing through the Amazon jungle and pushing herself to the limit in the gruelling Arctic Ultra.

Lowri talks candidly about the mental battles faced in extreme conditions, the barriers women continue to encounter in athletics and endurance sport, and what keeps her driven to explore the edges of human performance.

This is an inspiring conversation with one of Wales’ most fearless athletes - you won’t want to miss it.

Bonus Episode: World Para Athletics ChampionshipsIn this special bonus episode of Beyond the Track, we take a break between seasons to dive deep into the upcoming World Para Athletics Championships in New Delhi, taking place from September 27 to October 5. With eight Welsh athletes set to compete, this episode shines a spotlight on each of them as our three hosts break down their performances, give their predictions, and share what we can expect from these incredible athletes on the world stage.From the excitement surrounding their potential medal wins to the challenges they may face, we’ll cover it all as we look ahead to this highly anticipated event. Tune in for expert insights, candid opinions, and a closer look at the athletes who will be representing Wales with pride.

In the season one finale of Beyond the Track Podcast, our three hosts take a step back from the competition to look at the season as a whole. From favourite highlights and memorable guests to the funniest behind-the-scenes moments, they share the stories and reflections that made this first season so special. Expect plenty of laughs, honest conversations, and engaging chat as we wrap up an incredible journey and look ahead to what’s next for the podcast.

Episode 13 - World Championships Special

This week’s episode of Beyond the Track takes a different turn - no guest interview, just our three hosts diving deep into the upcoming World Athletics Championships in Tokyo. With the competition kicking off this weekend, we break down everything from the prize pool and what it could mean for athletes, to how the championships compare with other major global events.

Our main focus? The incredible four Welsh athletes set to compete: Jeremiah Azu, Hannah Brier, Abigail Pawlett, and Melissa Courtney-Bryant. We look at their PBs, career highlights, and achievements so far, while sharing our thoughts and congratulations on them making it to the championships.

Tune in for insight, discussion, and plenty of excitement as we count down to one of the biggest events in the athletics calendar!

Episode 12 - James Ledger: Sprinting Beyond Limits

 In this inspiring episode of Beyond the Track, we sit down with James Ledger, a Welsh T11 100m sprinter living with a visual impairment. James shares his powerful journey in athletics, opening up about how the sport gave him purpose, passion, and the realisation that disability doesn’t define what you can achieve.

 He reflects on the vital role of his guide runner, the trust and partnership that make sprinting possible, and the support he received from Disability Sport Wales - an organisation that not only helped shape his career but also gave him a community where he no longer felt alone.

 He went on to give back through his own work with Disability Sport Wales and is currently working for the BBC, James talks about the impact of representation, resilience, and opportunity in disability sport. He also looks back on his achievements on the track and reveals what he considers his greatest accomplishment.

 This conversation is a celebration of perseverance, teamwork, and the belief that barriers can be broken

Episode 11 - Abi Pawlett: Behind the Heptathlon

In this episode of Beyond the Track, we’re joined by Welsh heptathlete Abi Pawlett, who takes us through her journey in athletics - from growing up in a sporty family to becoming one of the UK’s rising combined event stars. Abi reflects on her standout career highlight so far, winning silver at the European U23 Championships, and explains exactly what being a heptathlete involves, breaking down how the event works for those new to the sport.

She also opens up about a challenging period when she wasn’t enjoying athletics and how her new coach, Ash, helped reignite her passion for competing. Abi shares her honest views on the current heptathlon ranking system, why she feels it needs a rethink, and what changes she’d like to see in the future.

This is a candid and inspiring conversation with an athlete who’s not only chasing medals but also helping shape the sport she loves.

Episode 10 - Beyond the Track Podcast with Mike Jenkins

In this episode of Beyond the Track, we sit down with Welsh para athlete Mike Jenkins, a talented thrower whose story is as inspiring as it is powerful. Mike opens up about living with cerebral palsy, sharing how it changes the path of his sporting journey - from the heartbreak of being unable to pursue rugby, the sport he loved, to finding new purpose and passion in athletics.

We Talk about the day-to-day challenges he faces, the mindset needed to overcome them, and the incredible success he has achieved on the para athletics stage so far. Mike's journey is a testament to resilience, determination, and finding opportunity in unexpected places.

Tune in for an honest, uplifting conversation about sport adversity, and what it really means to push beyond the track.

Episode 9 - Clara Evans: From Heartbreak to the Olympic Marathon

In this powerful and emotional episode of Beyond the Track Podcast, Welsh marathon runner Clara Evans takes us behind the scenes of one of the most dramatic moments of her career. Clara opens up about the heartbreak of narrowly missing out on Olympic selection, the emotional toll it took, and the raw reality of trying to process that disappointment.

But just seven days before the Olympic marathon, everything changed - Clara got the unexpected call to join Team GB. She talks us through the whirlwind of emotions, the rapid preparation, and the unforgettable experience of lining up on the Olympic start line… and crossing the finish as the first Brit home.

This conversation gets real and vulnerable. Clara shows really strength and character when shares how she thinks she probably has not fully dealt with everything. It’s a story of resilience, opportunity, and the unpredictable nature of sport - one you won’t forget.

Episode 8 – Amber Simpson From Wales to the USA & Smashing Records

Welcome back to Beyond the Track Podcast! In this inspiring episode, were joined by Welsh hammer thrower Amber Simpson, who shares her incredible journey from growing up in Wales to moving across the Atlantic to pursue athletics in American university.

Amber opens up about the challenges she faced adapting to life and sport in the U.S., how she navigated the cultural shift, and what kept her motivated through the tough times. She also dives into her early days in athletics, how she discovered her passion for hammer throw, and what it means to now hold the Welsh national record in the event.

Whether you’re an aspiring athlete considering a move abroad, or just love a story of resilience and ambition, this episode is packed with honest advice, personal stories, and powerful motivation.

From Elite Athlete to Elite Mentor - The Christian Malcolm Journey

In this episode, we sit down with Christian Malcolm - 4x Olympian, World Junior Champion, and a true icon of British athletics.

Christian shares his inspiring journey into the world of sprinting, including what it was like to line up against Usain Bolt, and how he carved out a legacy of success on the track. He opens up about the drive behind founding the Christian Malcolm Academy, nurturing the next generation of talent, and why mentorship matters.

We also explore his bold move to Australia for a high-performance coaching role, and how that experience shaped his eventual return to join British Athletics in a leadership capacity.

This is more than a story of speed - it’s about purpose, perseverance, and progression.

In this episode of Beyond the Track Podcast, we’re joined by the charismatic and always entertaining Jamie Baulch - Olympic silver medallist, World Champion, and one of Britain’s most iconic sprinters.

Jamie takes us on a whirlwind journey through his incredible career - from how he first got into athletics, to what it was really like competing alongside legends like Colin Jackson. He shares hilarious behind-the-scenes stories from training camps and international meets, and opens up about the real reason he decided to hang up his spikes.

With his trademark energy and honesty, Jamie reflects on the highs, the lows, and everything in between - this episode is packed with laughter, insight, and raw truth from a man who’s lived life in the fast lane.

Next Up: Harrison Walsh - From Rugby Pitch to Paralympic Podium

In this powerful episode of Beyond the Track, we sit down with Harrison Walsh - Welsh Paralympic thrower, Commonwealth Games medallist, and former rugby player whose journey is nothing short of inspiring.

After a career-ending injury cut short his time on the rugby field, Harrison found a new path in Paralympic athletics. He opens up about the emotional and physical challenges of that transition, how he rebuilt his identity through sport, and the resilience and perspective he's gained along the way.

We also explore his experiences competing at the Commonwealth Games and Paralympic Games, and dive into his passions beyond sport - from painting and drawing to his love of Lego and cooking.

This episode is a celebration of strength, creativity, and determination - a must-listen for anyone facing adversity or chasing a new dream.

This week on Beyond the Track, we’re joined by the incredible Adele Nicoll - Commonwealth Games Welsh Athlete, British shot put champion, and winter Olympian in bobsleigh!

In this episode, we kick off with a round-up of the weekend’s athletics action before diving into Adele’s inspiring journey through sport - from her early days in athletics, to becoming one of the UK’s top throwers, and how a surprising opportunity led her to the icy world of bobsleigh.

Adele shares how she balances both sports, the mindset it takes to compete at the highest level, and the lessons she’s learned along the way. Plus, we get into some fun quick-fire questions: what would her last meal be, and who are her dream three dinner guests - dead or alive?

Packed with insight, laughter, and a look behind the scenes of elite sport, this is one you won’t want to miss.

In Episode 3 of Beyond the Track Podcast, we sit down with one of Wales’s most iconic athletic sibling duos - sprinters Hannah and Joe Brier.

We dive into their journeys from junior talent to senior success, what it’s like growing up in a sprinting family, and how they push and support each other both on and off the track. From major championship experiences to personal highs and challenges, this episode gives a unique look into the dynamic between two of Wales’s top sprinters.

We also take you through all the action from the 2025 Welsh Outdoor Senior, U17 & Para Track and Field Championships, featuring standout performances, big wins, and rising stars to watch.

In Episode 2 of Beyond the Track Podcast, we kick things off with a weekend round-up of incredible performances from Welsh athletes competing across Europe - from Geneva to Germany, Loughborough, and the mountains.

Then, we’re joined by one of the greatest athletes Wales and Great Britain have ever produced - Mr Colin Jackson!

In a wide-ranging and inspiring conversation, Colin takes us back to where it all began: his early days in the sport, the crucial influence of his coach Malcolm, and dealing with multiple injuries. He also shares what it was like also having a famous sister - a star on the hit show Casualty - and reflects on the honour and pressure of being one of Wales’s finest-ever athletes.

We wrap up by looking ahead to the weekend's action, with a spotlight on the 2025 Welsh Senior, U17 & Para Outdoor Track & Field Championships, incorporating the British U23 Trials - a huge event you won’t want to miss.

In this episode, we celebrate some outstanding performances from the weekend, including highlights from the Welsh Outdoor Junior Championships. Then, we’re joined by none other than Jeremiah Azu - Wales’s fastest man.

Jeremiah takes us inside the mind of an elite Welsh sprinter, sharing what it’s like to balance the demands of fatherhood with life at the top of his sport. Our brilliant hosts dig deep to uncover the story behind his rise, the mindset that drives his success, and the journey that brought him to this point.

Tune in for an inspiring and honest conversation with one of Wales’s most exciting athletes.

You can keep up-to-date with Jeremiah's journey via his Instagram @jeremiahazu and YouTube @jeremiahazu3

Thank you for listening, please follow, subscribe and leave us a review if you enjoyed this episode.

Croeso & welcome to the Beyond the Track Podcast.

In this episode of Beyond the Track, we kick things off with a breakdown of the recent Valencia Marathon. We look at how Welsh athletes performed on the international stage, including an incredible run from Natasha Wilson, who smashed the Welsh national record in stunning fashion.

Then we dive into the heart of the episode: celebrating Pontypridd Roadents, the newly crowned Welsh Athletics Club of the Year. We explore what makes this club so special - from their standout achievements and club culture to the depth of talent across their squads. We talk team selection, training philosophy, the athletes who are making waves, and the community spirit that continues to drive the Roadents forward.

Whether you're part of a club, a fan of Welsh athletics, or simply love hearing stories from the sport, this episode offers a packed, inspiring look at one of Wales’ most successful and dynamic running communities.